#gym

H E R M O S O 😍 Entrena siempre cómoda y además linda con nuestras prendas @mia.deportivos 💕 Realiza tu compra al DM o a nuestra línea de WhatsApp📲3156351725📲 🔹Envíos seguros a todo el país 🇨🇴 🔹Domicilios gratis en Tuluá #Tulu #Buga #Zarzal #Palmira #Cali #Candelaria #Valledelcauca #Ropadeportiva #TiendaVirtual #faldadeportiva #Faldashort #CompraOnline #New #newcollection #prendasdeportivas #Gym #gimnasio #Bogot #Medellin #Armenia #Pereira #Bucaramanga #Pasto #Manizales #Villavicencio


0💬Normal

"Nadie dijo que será fácil" 😊 pero con práctica y disciplina veras los resultados #gym #motivacion #model


0💬Normal

HOW BOUT SEATED REAR DELTS THIS THURSDAY NIGHT'S SHOULDERS MASSACRE!!!..BEST FUCKING PAIN EVER!!!...PUMPED UP!!!..😱🥵💩🤣😁😉🎯👀☠💀🏋🏻‍♂️👍🏽📽🎬🎥💯✔💪🏽😛😎 🤪🤳🏼👌🏽🐺 . . . . #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmotivation #gymlife #body #abs #fitfam #training #fitspo #gains #diet #strong #healthy #health #instagood #fitnessaddict #instafit #eatclean #love #sport #hardwork #shredded #healthy #gymmotivation #nopainnogain #gymrat @mrsgarciafitness 😘😍❤


0💬Normal

Tau ga sih kalau kandungan vitamin C jeruk nipis (lime) 🍋 lebih banyak dibandingkan jeruk lainnya.. Selain digunakan untuk penyedap makanan jeruk nipis juga bisa menyembuhkan berbagai penyakit antara lain : -ambeien -amandel -anyang-anyangan -batuk -batuk disertai infuenza -bau badan -batu ginjal -difteri -demam -haid tidak teratur -jerawat -radang tenggorokan -tekanan darah tinggi -sakit gigi -pegel linu -terkilir . . . . #lime #mango #minumankekinian #friends #sehat #homemade #openreseller #drink #instagram #foodgasm #like #likeforlike #instafood #instagood #instadialy #repost #instalike #instamood #foodies #followforfollow #fitness #gym #foodporn #healthy #fit #minumanhits #foodstagram #thelocalenablers


0💬Normal

Tau ga sih kalau kandungan vitamin C jeruk nipis (lime) 🍋 lebih banyak dibandingkan jeruk lainnya.. Selain digunakan untuk penyedap makanan jeruk nipis juga bisa menyembuhkan berbagai penyakit antara lain : -ambeien -amandel -anyang-anyangan -batuk -batuk disertai infuenza -bau badan -batu ginjal -difteri -demam -haid tidak teratur -jerawat -radang tenggorokan -tekanan darah tinggi -sakit gigi -pegel linu -terkilir . . . . #lime #mango #minumankekinian #friends #sehat #homemade #openreseller #drink #instagram #foodgasm #like #likeforlike #instafood #instagood #instadialy #repost #instalike #instamood #foodies #followforfollow #fitness #gym #foodporn #healthy #fit #minumanhits #foodstagram #thelocalenablers


0💬Normal

Early breakfast! 🤰🏼 Hard to sleep, so much pain and problems due to pregnancy, always sick 🤧😷, I see that there isn’t much week before birth and it gets harder every day, but I want her to stay in warm 🤰🏼😉 Fit#fitness#fitfam#momtobe#fitpregnancy#pregnancy#pregnant#pregnantlife#pregnancyworkout#babybump#baby2019#babygirl#enceinte#schwanger#32weekspregnant#musculation#sport#gym#training#cardio#food#foodie#instapic#instalike#instadaily#instamood#instagood#instafood#breakfast#frühstück#petitdejeuner


0💬Normal


1💬Normal

The gym is a place now where I can go in having a bad day and leave with a positive out look on life🤩 • • • #fitnessmotivation#happyplace#gym#armymotivated#letskeepitgoing


0💬Normal

It’s been a good run, starting to regain the strength and ability from 2013. No injuries, 🙏🏼 looking much better then ever! Thankful for everyone around me. Shoutout to all my peers I see on a weekly basis, I really appreciate you all. We share information for any tips and tricks to help one another be good at what we do, with endless possibilities to achieve our goals. I’m still considering on doing a show, I don’t know when that is but I do know it’s going to be random 🙏🏼😂 #gym #bodybuilding #gymmeme #bodybuilderlifestyle #muscle #abs #ripped #physique #shredded #steroids #trenbabe #natty #aesthetic #aesthetics #simeonpanda #shredz #natural #unatty #girlswholift #girlswithmuscle #girlsgeneration #girlfriend #tagafriend #motivation #love #hot #beastmode #mikeohearnisnatty


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A zona de conforto pode ser um lugar aconchegante, mas nada acontece por lá. Já experimentou se desafiar? Vai descobrir como é forte. #o #motiva #motivacao #foco #a #sucesso #empreendedorismo #fitness #empreender #marketingdigital #gym #amor #treino #dinheiro #empreendedor #academia #determina #motivation #f #frases #lifestyle #dieta #marketing #coach #coaching #saude #brasil #for #inspira #bhfyp


2💬Normal


12💬Normal

Ended this block with some heavy deadlift work and really wasn’t too great and honestly I jumped a bit too fast to my work sets was not feeling to warm things just felt awkward but work got done and it’s a place to go. Historically raw deadlift and me aren’t friends sooooo good to know the status quo is upheld so work was as follows 496x2 551x1 606x2 455 2x4 515 3x4 I’m making adjustments to my stance to generate more tension but it’s a process and it will take time So my unload is definitely welcomed #poopyourpants #powerbuilding #coaching #destroyerofworlds #strengthtraining #trusttheprocess #deadlift #squatbenchdeadlift #squats #squat #powerlifting #benddontbreak #dedication #focus #noexcuses #staypositive #success #dreambig #justbringit #youcandoit #motivation #gym #trainhard #strength #training #strong #determination


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ON Serious Mass 12lbs (5,44kg) Rp. 810.000,- Bonus Shaker (selama persediaan masih ada) EXP 2020 BPOM Serious Mass produk dari ON (Optimum Nutrition) adalah suplemen Gainer yang berguna untuk meningkatkan berat badan dan juga sekaligus menaikan massa otot. Sesuai dengan namanya, suplemen ini ditujukan untuk Anda yang ingin Serius meningkatkan berat badan, dan juga bagi Anda yang ingin menambah massa otot yang sering juga disebut dengan Bulking. Serious Mass sangatlah cocok untuk Anda yang memiliki bentuk tubuh Kurus, dan dengan cepat merubah bentuk tubuh anda menjadi lebih Padat dan Berisi.Kandungan yang terdapat dalam Serious Mass ini adalah 50gr Protein, 250gr Karbohidrat, dan 1250 Kalori (per serving) yang akan sangat mendukung pembesaran massa otot Anda untuk mendapatkan bentuk tubuh yang ideal. Selain itu, di dalam komposisi Serious Mass juga terkandung bahan pendukung lain, yaitu Kreatin (yang berguna untuk meningkatkan Power pada saat Anda latihan) dan Glutamine (yang berguna untuk menghindari penyusutan pada massa otot). Keunggulan & Keunikan: Mengandung Kalori 1250, Protein 50 gr, karbohidrat 250 gr setiap sajinya Juga terdapat 25 varian vitamin dan mineral essensial per takaran. di dalamnya juga terkandung Creatine Monohydrate 1 gram dan Glutamine 1000 gram. Pemenang The Best Weight Gainer of The Year tahun 2012 di bodybuildingcom. #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore


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Killing my legs today! Trying to rep 315lbs squats💪 - - - - - - - - #fitaddictco #fnxambassador #gym #strong #legs #squats #hamstring #curls #hamstringcurls #boxjumps #315 #thursdaymotivation #calisthenics #muscle


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Bagi yang mau ikutan untuk batch 25 Maret 2019, pendaftaran sudah dibuka ya. Yuk segera daftar, bagi yang mau daftar PAKET BULANAN (20 HARI) harganya jauh lebih hemat loh. . . Yuk langsung hubungi admin kami, untuk Wilayah Jakarta dan sekitarnya bisa langsung liat @icelroomskitchen, serta untuk Wilayah Bandung dan sekitarnya bisa langsung cek @icelroomskitchen.bdg . . Bandung: 08561352001 | Line: @yjm7806q (Pakai @) Jakarta: 082210432424 | Line : @icelroomskitchen . . . #dietmayo #dietbandung #dietmayocimahi #dietjakarta #dietmayobandung #dietmayojakarta #gym #dietgm #dietgmbandung #dietketocimahi  #cateringpromil #dietsehatbandung #healthyfood #cateringbandung #cateringsehatbandung #cateringmurahbandung #healthyfoodbandung #dietgm #dietkarbo #gmdiet #foodporn #cateringbumil #cateringbusui #lesssaltdiet #dietketo #fitness #infobandung #dietketobandung #dietketogenik #infobandung


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Anything good that can happen to us is just too good to be true. In fact, we are so critical of ourselves that we give up on our dreams too easily. Don't let it happen for your weight loss. Yes, you deserve to look and feel your best. For free expert advice Call us now 9100323711 #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp


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HAPPY FITNESS FRIDAY! Check out our Q&A with Results Crew Fitness Expert Bynum Lynch! Bynum shares his journey leading up to the Arnold Classic including training advice, eating and all thing body building 💪🏻 Watch the full Q&A on our @mrvitamins YouTube channel! LINK IN BIO! #resultscrewknows . .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #resultscrew #fit #gym #fitness #fitspo #motivation #fitnessmotivation #wellness #workouts #gymlife #gymmotivation #motivations #wholefoods #gymgoals #healthymind #fitfam #fitfamily #gymspo #fitup #mind #protein #healthyfoodshare #foodisfuel #healthymind #healthy #gymmemes #wellbeing #workoutharder #workoutsmarterz⁣⁣


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#Repost @lisica_5 (@get_repost) ・・・ -Тренирую плечи каждую тренировку, а они не растут 🤔 -Работаю с большими весами, а все бестолку ☹ -Тренирую дельты, а чувствую только трапецию 😟 ЗНАКОМО? Хочу поделиться несколькими ошибками, которые тормозят Вас к намеченной цели на 10 шагов назад ⚠️ 🔴 Из-за кривой техники нагружаются все, что угодно, но только не плечи. Трапеции, спину, руки, перегружают плечевые суставы. 🔴Слишком большая нагрузка на дельты, из-за которой те не успевают восстанавливаться. Ведь это мелкие мышечные группы, которые работают практически во всех тяговых и толкающих движениях во время тренировки грудных и спины. На заметку 🏋️‍♀️ Во время тренировки грудных вы хорошенько так нагрузили передние пучки дельт. А работая на спину, дополнительно качнули задние пучки дельт. Через день снова основательно грузите эти же мышцы, но для их восстановления 48 часов слишком мало. #personaltrainerpavlodar#fitnesstrainerpavlodar#gym#shoulders#fitness#maximumgym#персональныйтренерпавлодар#фитнесинструктор#плечи#тренажерныйзал#дельты


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Bagi yang mau ikutan untuk batch 25 Maret 2019, pendaftaran sudah dibuka ya. Yuk segera daftar, bagi yang mau daftar PAKET BULANAN (20 HARI) harganya jauh lebih hemat loh. . . Yuk langsung hubungi admin kami, untuk Wilayah Jakarta dan sekitarnya bisa langsung liat @icelroomskitchen, serta untuk Wilayah Bandung dan sekitarnya bisa langsung cek @icelroomskitchen.bdg . . Bandung: 08561352001 | Line: @yjm7806q (Pakai @) Jakarta: 082210432424 | Line : @icelroomskitchen . . . #dietmayo #dietbandung #dietmayocimahi #dietjakarta #dietmayobandung #dietmayojakarta #gym #dietgm #dietgmbandung #dietketocimahi  #cateringpromil #dietsehatbandung #healthyfood #cateringbandung #cateringsehatbandung #cateringmurahbandung #healthyfoodbandung #dietgm #dietkarbo #gmdiet #foodporn #cateringbumil #cateringbusui #lesssaltdiet #dietketo #fitness #infobandung #dietketobandung #dietketogenik #infobandung


0💬Normal

Haven’t done cartwheels since I was little 😂


2💬Normal

Match a PR: 485lbs/219.992kg RPE: 7ish which is really exciting! Last time I pulled this I almost 💩 myself. This one I just pee’d a little 🤷🏽‍♂️


1💬Normal

10 Days To Go.... So excited 😆 Fit Mama Co Studios are finally here


1💬Normal

Metallica, every damn day. 🖤 💣💥


1💬Normal

Quando você estiver se achando bonita, lembre-se que você é mesmo. Linda, gostosa, um mulherão da porra! Com careta e tudo! Buscando minha melhor versão todos os dias! 💪💙😜 #tododiadia👊 #smartfit #compromissomeudecadadia #bariatricosquetreinam #atletasbariatricos #minhamelhorversao #bariatrica #sleeve #mudança #focoMi💪 #disciplina #nadamudasevocnãomudar #projetoparavida #sedentarismonuncamais #eliminei62kg #sendofeliz #vivendo #gym #vivaintensamente #facavocemesmo #done #esculpe #noprocureperfeição #divanaomalhaesculpe #sejavocsuamotivação #nuncatarde #antesedepoisbari #selfie #nadaimpossível #nutricionistafeliperibeiro


0💬Normal

Start your Day with an Energized Breakfast 😊 View all products by XS™ - try the Variety case! All of the energy! None of the sugar! The XS® Energy Drink Variety Case contains twelve (12) 8.4 oz. cans & allows you to try nine (9) great tasting XS® Blast flavors in one convenient case, so you can find your favorite flavor. Get yours here😊👇🛒 https://www.amway.com/Shop/Product/Product.aspx/XS-Energy-Drink-Variety-Case?itemno=748178&pwsID=KinshukAgarwal Each #flavor in the XS® Energy #Drink Variety Case delivers a proprietary formula of #herbs & #vitamins , contain No #sugar 0-2 g carbs, & only 10-15 calories* per can. *Amounts vary by flavor. The 10 #calories & 0 #carbs are directly applicable to the 8.4 oz. XS Black Cherry #Cola & Wild #Berry Blast. #Retail Price:$27.00 QTY. - 12 cans #Instagood #foodnetwork foodchannel #Smoothie #blogger #health #fit #food #gym #energy #starwars #taste #Bollywood low #bread #michelinstar #restaurant #chef #beverage #cocktail #hollywood #eggs


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Drinking your water might be a struggle but maybe not if it tasted good without the harmful sweeteners, right? Infused water or what others would say, Detox water, can be SO good for you! Basically, the type of veggies or fruits you can combine may flush out toxins, boost hydration, help promote clear skin complexion, balance the pH of the body, boosting immune function, help your digestive system and etc. It also makes your water consumption easier because it just tastes good! 😋 ____________________________________ HOW❓ *Add fruit/veggies of your choice *Infuse 1-2 hours at room temperature *3-4 hours in the fridge *You can infuse overnight or up to 12 hours _____________________________________ TRY THESE ✅ •Cucumber and mint (Digestion, hydration, flush out toxins) •Lemon and ginger (Good for SKIN!!) •Blackberry and orange (better hydration) •Lemon and cayenne pepper (metabolism/detox) •Watermelon and mint (promotes digestion) •Grapefruit and rosemary (detox liver/vitamin C) •Orange and lemon (detox kidneys/help weight loss) •Lemon and lime (stimulates liver/digestion)


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좀만 버티자 ~ 얼마안남앗스


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Last night took an L, but tonight i bounce back 😈


6💬Normal

Game ready! 🏀 #basketball #MarkhamSports


2💬Normal

Hey Everybody! Hope all is well and thanks for joining my journey. I grew up in Ferguson, MO flew away at 22 to buy a home in Phoenix & start a real estate company. Moved to Miami and now living a low key life by the 🏝 Newly 💍engaged to my best friend, CEO of two growing businesses, sales manager by day and a broadcasting student with a shifting mindset to take time to better myself before becoming one. Becoming stronger and more focused mentally & physically for the next level with only Youtube videos to guide me. Lol This year I plan to: ❤️Get Fit❤️Eat Healthy ❤️Find peaceful places around the city to meditate ❤️Plan a wedding ❤️Continue broadcasting classes ❤️AdoptAPositiveMindset ❤️Travel ❤️RunTampaBay&Miami ❤️Cook like a top 👩‍🍳 ❤️Work & Save for a healthy financial future ❤️Strengthtrain ❤️Meditate Sound like a lot? 😂 Follow with any encouraging tips! lmk Here We Go! #fitness #gym #fit #workout #motivation #love #instagood #training #fitfam #health #follow #culture #lifestyle #healthy #gymlife #muscle #model #fashion #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp #💍 #gains


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