#guilt

Finding a balance where I feel like I can do it all has been super difficult for me. I have never struggled to find ways to make time for things. But after having a daughter , sheeesh 🤦🏽‍♀️ From working 2 jobs (7days a week) being a mom, wife, working out I just can’t seem to fit my other passion into my schedule: which is makeup. And there’s more I wanna do. Classes I wanna take, classes I wanna teach. But how do I do it all?? Do it all without taking time away from my daughter. This is super hard! Anyone been through this? Any advise 👀 #mom #momlife #guilt #momguilt #passion #love #makeup #stylist #nyc #juviasplace #wetnwild #makeupaddictioncosmetics #eotd #makeuplife #makeuptime #makeupobsessed #bookme #photooftheday #photoshoot #motd #blessed #workhard


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Free Film Screening @manaratalsaadiyat on Saturday, September 21 at 7:00pm presented in collaboration with the Embassy of Spain . DEATH OF A CYCLIST (Muerte de un ciclista) Directed by Juan Antonio Bardem . (New Film Restoration!) . RSVP Required at: http://cs-deathofacyclist.splashthat.com . Spain 1955 87 minutes In Spanish with English Subtitles, Rated G for General Audiences (all ages admitted) . Synopsis: Upper-class geometry professor Juan and his wealthy, married mistress, Maria José, driving back from a late-night rendezvous, accidentally hit a cyclist, and run. The resulting, exquisitely shot tale of guilt, infidelity, and blackmail reveals the wide gap between the rich and the poor in Spain, and surveys the corrupt ethics of a society seduced by decadence. Juan Antonio Bardem's charged melodrama Death of a Cyclist (Muerte de un ciclista) was a direct attack on 1950s Spanish society under Franco’s rule. Though it was affected by the dictates of censorship, its sting could never be dulled. . #film #movies #cinema #filmmaking #spain #juanantoniobardem #spanishcinema #lucabosé #albertoclosas #drama #muertedeunciclista #crime #society #rich #poor #guilt #filmrestoration #filmpreservation #worldcinema #inabudhabi #abudhabi #abudhabievents #myabudhabi #manaratalsaadiyat #saadiyat #saadiyatisland #yasislandabudhabi #albateen #alrahabeach #uae


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COMING SOON TO THE BLOG! // “As I reflect back on the past year, I must admit it had its challenges. I wasn’t in the best place mentally when you were born, and adjusting to life with two is a bigger change than I anticipated. In fact, we are still trying to figure out what works best for our family. And yes, there were more happy and heart-bursting moments than not, but a very real theme for me this past year has been major mom-guilt.” {read more soon at thelakecountrymom.com} @angerz13 @adventurishjourneys #parenting #motherhood #mom #son #daughter #thelakecountrymom #dad #baby #secondchild #guilt


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Click the link in my bio. Go check out my blog Iwantedtotellyou.org #GUILT #SHAME #GETOUT #blogger #motivationalblogger #vlogger #theblogishot #


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Thought id break the silence and show you some heat straight from the slums. Coming soon. . .. . . . ignore the hashtags, they are dumb as fuck #trap #trapmetal #rap #yyc #403 #587 #localmusic #hardcorerap #raphardcore #fuckingivr #trashgang #dover #forestlawn #calgary #26 #45 #cru #hiphop #hardcore #norats #fire #fuego #ilovefettywapnoliebro #blxss #guilt #slugtrap #undergroundhiphop #underground #undergroundrap #raw


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💨 Wasn't me Filip. Gross Manny! My face is like, right here! 🤮


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Possibly under ordered the size of the skip, luckily I have recycled all the metal and since we have had quite a bit of rain the gyprock looks to be dissolving. We are reusing the timber off cuts & burning the cardboard so I have managed to minimise the landfill I still feel awful for all this waste #whatamess #cleanup #cleanupchallenge #recycling #neveragain #massive #guilt #buildingahouse #ownerbuilder #ownerbuilderperth #shedlife #shedhouse #barnhouse #singlemom #tidyhouse


1💬Normal

Feeling guilty for missing Shul. Here is Bloch’s Prayer for Jewish Life, No 1. I need to play more Bloch. .i also need to edit this so it’s not just my FACE. 😑 . . . #bloch #prayer #jewish #cello #music #shabbatshalom #guilt


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I will feel no guilt On shutting my Door to those who Didn't Listen - - - - - - - - - - - - - - - - - - #goalsetting #guilt #listen #invest #mood #tonyrobbins #faith #famouspeople #internetmarketing #marketingdigital #digitalmarketing #cbdoil #hempworx #lifequotes


0💬Normal

I'm still dealing with some feelings of guilt when it comes to family boundaries. But I know those boundaries have helped me find peace. Is it selfish to want peace and emotional stability, at the cost of hurting people you love? Because you can love someone, yet refuse to allow their toxic, negative vibes in your life... Right? #boundaries #guilt #mentalhealth #empathproblems #toxicfamily #onlygoodvibes #selfcare #peace


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just here to guilt you into a walk with these subtle puppy dog eyes


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My name is Elkanan...I walk in my truth. I own up to my faults. You can hold me accountable for those to come...I’ve come so far but still have a long way to go... #Elkanan #WalkInYourTruth #Guilt and #Shame 💯🙏🏽


7💬Normal

Let’s celebrate the weekend with a little gift from me to you, shall we? 🎁⠀ ⠀ Next week I’m hosting a FREE Blow Your Own Mind Training. 🎉⠀ ⠀ I’m going to teach you concrete, effective, efficient hacks for:⠀ ⠀ Day 1:⠀ 💥 Creating more confidence.⠀ 💥 Changing your self-critical thoughts.⠀ ⠀ Day 2:⠀ 💥 Increasing your productivity.⠀ 💥 Enjoying your work more.⠀ ⠀ Day 3:⠀ 💥 Worrying less about what other people think of you.⠀ 💥 Feeling better about your relationships at work or at home.⠀ ⠀ These trainings will be short, actionable videos that teach you tools you can start using right away. 💪⠀ ⠀ Life-changing lessons, for free. What are you waiting for? Go sign up at the link in my bio @karaloewentheil


3💬Normal

You were my best friend. The truth is, I invested so much of my time and energy in you that I let other friendships slip away. I used to make jokes about how I spent most of my days with you, doing things for you, texting you. What kind of person does that? The few friends I had left had no idea how tangled my life had become with yours. They didn't know that in my quiet moments I would reach for my phone and send you a message. Or that I'd drive over to your house sometimes just for fifteen minutes, just to see you were okay. I miss how easy you were to be around. How easy you were to talk to. It was effortless, and I didn't appreciate it anywhere near as much as I should have done. Because in your absence, in the space left behind, the space I've created by pushing my friends away over time, I'm craving that easiness, that close friendship we had. I guess that's something that only comes between a mother and her daughter. I guess that's what it meant to be your daughter. True friendship. Effortless. . . . . . . . . . . . . . #grief #griefsupport #lossofalovedone #bereavement #griefjourney #fatherlessdaughters #grieving #griefclub #death #mourn #guilt #heartache #sorrow #loss #motherlessdaughters #love #hope #heavyheart #itsoknottobeok #mentalhealth #support #believe #griefquotes #anxiety #inlovingmemory #inmemoryof #mentalhealthawareness #cluboflostdaughters #socialanxiety #adultorphan


4💬Normal

I can live by this! 😂👍🍫 #wordstoliveby


7💬Normal

👁🌟👁 🔻IMAGE RP VIA @nisargadatta.maharaj 👈 ••• #virgoseason #geminimoon ▪️▪️▪️▪️➖➖▪️▪️▪️▪️ • • • 🐉🔥🐉 Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretence. It's the complete eradication of everything we imagined to be true. ••• All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.> ✨ #Adyashanti 🔑 ▪️▪️▪️ 🎁Click the link in my bio to explore self healing knowledge ↗️ ▪️▪️▪️ @selfcareissacred @boundariesarebeautiful @theonenesssolution 🔺🔺🔺 #selfcareissacred #nisargadattamaharaj #saturndirect #ascension #999 #equanimity


3💬Normal

Moms... do we ever get to buy ourselves new clothes? I must be honest, I feel guilty whenever I buy myself something, like I'm taking away from the kids. I am always wearing old clothes, stuff i've had for 15 years is still hanging in my cupboard - pretty cool that I still fit into it though, right? 🙈 • BUT, today my hubby took me to the shop and bought me an amazing pair of boyfriend jeans from @hm - I've been putting off buying these for 2 years! This girl is super happy and excited to have a new pair of jeans! • Full disclosure, I was in two minds about posting these pictures... but why are we so hard on ourselves? I've birthed two kids, my little girl was born 11 weeks ago so I'm darn proud of myself and won't be ashamed of my flabby tummy, chunky thighs and squeezing my butt into these jeans.😂 • P.S - yes, this is a fitting room selfie. 🙈 #gomom #boyfriendjeans #newjeans #newclothes #guilt #oldclothes #happy #happymom #happywife #besthusband #secondpregnancy #flabbytummy #chunkythighs #squeeze #blended #blendedfamily #gumbofamily #gumbo #changingroom #changingroomselfie #fittingroom @hm


1💬Normal

#FucklessAdventures, T6 and T7: Tell Someone How You Really Feel, and Apologize to Someone. . I did these things and reflected on them privately. For many people, the #HowILostAllMyFucks experience — my dearest book baby that I’m testing — will be a wholly private experience. For most, it’ll be a mix of Adventures shared and kept for oneself; but spilling talk about others is definitely not part of it, so I expect (and will encourage) these two Adventures to stay between the folks involved. . Pain isn’t inert when we pretend it’s not there, and neither is guilt; these dudes know how to drive us, and they’re batshit cray behind the wheel. Reflecting on unacknowledged pain, whether it was inflicted on us or something we did to another — is a very powerful thing. Identifying the reality of a situation, how an action made those involved feel, takes away the fear around it. Maybe you messed up and need to apologize/learn, or maybe you need to confront someone; but at least the nagging feeling in your heart and mind will begin to fade. . And then taking the step to draw a boundary, or or to say sorry; helps make whatever realizations the situation has brought you concrete, helping you to integrate what you’ve learned about yourself and where growth is needed. We’re always works in progress, learning how not to step on toes and kindly keep others off our own. And when we faux fine, like we know everything already (or nothing hurts us) — we fuck up repeatedly, burn out, and generally cause chaos. So do everyone a favor, and respectfully get some shit off your chest. . 📸: Random pics from the last couple days! Happy to be house/dogsitting in Long Beach, if overwhelmed with still trying to find my own place. I appreciate sends of juju 🤞❤️ . . . . #mural #longbeach #longbeachart #book #bookbaby #writer #petsonalgrowth #growth #expression #saywhatyoumean #meanwhatyousay #reflection #personaldevelopment #successmindset #mindfulness #shame #guilt #anger #hurt #emotionalhealth #mentalhealth


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#Holy Mess #NewPoem by #YahiaLababidi & #LauraKaminski . Overnight, your once #blessed #existence might reverse course become an alien thing and you stand accused of unspeakable #crimes Never mind, you are #innocent of these base #horrors— as #Kafka says, in his #Trial, ‘#Guilt is never to be doubted’ Walk softly then, in sock-feet across the floor that’s in your mind until you reach the alcove between the two open windows that serve as sockets for your eyes inhale through the nose exhale through the nose Be #grateful, then there are still dreadful #sins in our fallen world of which you are blameless Then move to the left window lift the pitcher full of water just beneath it to the sill and pour it out inhale through the nose #exhale through the mouth Cross over to the other window and look out, cross your arms over your chest and clasp your shoulders Now, tell me, how will this crucible change you? Then show how this unasked-for #crisis is blessing, allow it to assist the birth of your longed-for self inhale through the mouth exhale through the nose Slowly, return to descend the spiral staircase of your spine until you reach the landing level with the #Heart — Thank #God, for this Holy Mess — Open the window, air it out inhale through the mouth exhale through the mouth . . #poetry #poetrycommunity #poetryofinstagram #meditation #spiritual #breathe #justbreathe #friday #signpoststoelsewhere #WhereEpicsFail #lababidiink #selfcare 🙏🏼 . Published, today, on The Friday Influence, a poetry blog & online home to the work of José Angel Araguz: https://thefridayinfluence.wordpress.com/2019/09/20/writer-feature-yahia-lababidi-laura-kaminski/


1💬Normal

Thank you to these lovely people for being readers for the first script of our upcoming feature film, Guilt, written by West Christy. Thanks for your time and your talent and thoughtful comments. It helped so much!! Left to right, Rain Haywood, Lauren Davis, Grace Boling, Elizabeth Wilson, and West Christy. Not in this photo but just as awesome: David Demoss and Josh Kennedy!! Auditions this Monday and Tuesday evening at the Ashland Library!! #guilt #indiefilm #auditions #featurefilm #thrillerfilm #cantwaitfornextsummer


2💬Normal

As a culture we are often taught that we should try to avoid unpleasant emotions at all costs. Thus, for many, the primary impulse when they are experiencing unpleasant emotions is to try to escape from those feelings. Instead, let's work to change this knee-jerk response. It is far healthier to 'lean into' your feelings, rather than trying to numb your emotions. When you numb sadness, you also numb happiness and joy, and struggling with your emotions often leads to more suffering. 📷:@elise_gravel⁠⠀ ⁠•⠀ ⁠•⠀ •⠀ •⠀ •⠀ #anxiety #anger #shame #guilt #worry #jealousy #loneliness #sadness #selfcare #emotionregulation #weareallhuman #therapy #recovery #letitgo #BPD #edclinic #edrecovery #CBT #DBT #psychology #psychologistsofinstagram #fairmarcpsychology #emotions #feelings


1💬Normal

😞😩😭


17💬Normal

Since we were born we used emotion as our main form of communicating to others for our basic needs. As a baby you needed the outside world to tend to you but as an adult it's time for you to tend to yourself for your basic emotional needs. ⁣ ⁣ One big thing that most of us deal with is guilt. The unconscious intention of the vibration of guilt is often looking for forgiveness and love in return for your survival-based actions. ⁣ ⁣ You know how it feels when somebody does forgive you but sometimes that's not possible so rather than relying on the outside world to finally deliver your forgiveness it is important for you to learn to cultivate that within (because what you're looking for is that FEELING of loving forgiveness). ⁣ ⁣ A powerful way to do this the next time you're sitting with the feeling of guilt (or any emotion really) is to ask to be shown (or remember), whether from your higher intelligence, your Higher Self, or whatever it is that you're connected to, the feeling or vibration of forgiveness, love, or whatever you feel would be the thing that you would want from the outside to fix the way that you're feeling. ⁣ ⁣ As you relax and allow that feeling to rise up allow it to wash over you and as that happens you can say a mantra like "I am love" or "I am loving forgiveness" and let that be the way to anchor that feeling into your vibrational memory. ⁣ ⁣ It is this vibration, this feeling, that you were looking for from the outside and you are now cultivating it for your self. ⁣ ⁣ The beautiful thing about this is if there is some sort of action that is needed on your part it will be coming from a very different place and the results from the outside world usually match the place that you're coming from, which is usually humility and compassion!⁣ ⁣ ⁣ #guilt #foregiveness #asktobeshown #lettinggo #surrender #mindfulness #zen #meditation #wisdom #knowledge #wordsofwisdom #empowerment #lifecoach #selfawareness #awareness #awakening #spiritualawakening #spirit #spirituality #enlightenment #consciousness #inspiration #inspire #goals #alchemy #emotional #bepresent #carljung #davidrhawkins #alanwatts


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Shame can not survive in the presence of empathy. ⠀⠀ Want to learn about ways to combat shame? Come back tomorrow.


2💬Normal

I'm going under and this time I fear there's no one to turn to This all or nothing way of loving got me sleeping without you Now, I need somebody to know Somebody to heal Somebody to have Just to know how it feels It's easy to say but it's never the same I guess I kinda liked the way you helped me escape #me #resttime #metime #mood #FoReal #selflove #bethechange #mylife #innerthoughts #living #deepbreath #neverhide #soberlife #seethecolor #trustissues #livefornow #changes #guilt #livehappy #becrazy #liveyourbestlife #bethankful #loveyourself #truth #positivethinking #positivevibes #beyourself #recoverywarrior #sobriety #thinkingaboutyou❤️


3💬Normal

Blaming self or others serves no healing purpose. We can only move on from where we are now in loving compassion for others and ourselves. (That last one is quite important!). If you feel stuck in blame, shame and guilt, it can help to talk it through to get some perspective. #selfknowledge #selflove #insight #selfdevelopment #reframe #nojudgement #movingon #stuck #blame #shame #guilt #thrivemindtherapies #somertonsomerset #healing #reimagineyourfuture #walkandtalktherapy #equineassistedtherapy


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When you go deep inside to examine yourself, one of the shocking things you might find is that many of your shame, guilt and fear don't belong to you; they come from other people, and you have been carrying them all this time. #goodevening #instamood #instagram #insta #instalike #instagood #instalife #shame #guilt #fear #dontbehardonyourself #youdeservebetter #youdeservethebest #loveyourself #bekindtoyourself #bekind #always #begrateful #alwaysgrateful #thankyou #thankful #thankyougod 🙏🏻❤️


1💬Normal

Did they wonder where their mother was all those weeks ago? I wonder this often as I work my way through recovery. Did they know they were loved? I can't help but feel consumed by guilt for my lack of presence in their lives during my last episode. The guilt I feel often all consuming. I learned a lesson though, taught to me by my littlest love last night. A lesson in love, kindness, and understanding. New post is up, find it at wordsforgerry.com! Thanks, as always, for reading and supporting this little page! 🖤 #mentalhealthblog #mentalhealth #mentalhealthawareness #mentalillnessrecovery #mentalillness #bipolar2 #bipolar #bipolardisorder #bipolarsupport #guilt #recovery #love #bloggersofinstagram


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Guilt and stress do more damage to your body than chocolate cake ever will.


3💬Normal

You create 100% of your thoughts, feelings and behavior. No one makes you upset without your participation. #therapy #counseling #thoughts #feelings #behavior #psychology #mentalwellness #mentalhealth #depression #anxiety #anger #guilt #stress #angermanagement


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ZOOM IN 👀 and read the fine print about where each emotion holds you. The hawking scale shows the level of consciousness you’ve been living in. These states of consciousness are actually different levels of dimensions. What dimension have you been operating in most of the time? The Hawkins Scale helps you become aware of where your weakness and power is. Stay conscious of where your vibration is. It’s your job to maintain it, nurture it and keep it high as possible. Don’t focus on the money or the relationships focus on raising your value by raising your level of consciousness. We try to have all of these things, can I have the money, can I have the relationship and by saying can I have, it means you don’t currently have which means, you have this resistance inside your energy field that says you’re not currently good enough already. That’s why you have to chase these things because there is resistance in your energy field. What if you just allowed yourself to be in the realization that you are already good enough? 🤔🧐🤓 Feed That Mind 🧠 . . . . . . . . . . #enlightenment #fear #love #joy #acceptance #consciousness #reason #pride #courage #anger #willingness #desire #grief #shame #guilt #apathy #flow #suffering #power #truth #knowledgeofself #hawkinsscale #lawofattraction #theuniverse #knowledge #feedthemind


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This was a tough one for us to judge. We usually love to see Muslims as perpetual victims but we also love the guilt and brow beating that reparations brings ⚖️ 〰️〰️〰️ Go to the link in bio for more historical guilt tripping 🐸 〰️〰️〰️ #lundyisland #ottoman #ottomanempire #turkey #devon #guilt #whiteguilt #muslimguilt #asianguilt #lundy #pirates


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⚫YO Y EL EXILIO ICONOCLASTA⚫. . "I. La música suena de fondo El teléfono timbra y timbra Tocan a la puerta, no se van Y los vecinos gritan, gritan. Oigo pero no escucho Canto, sin voz alta Amo aunque odie (Pienso) "Shhh" y escribo. Están esos que les gusta vigilar todo En su ausencia el día brilla Cuando todo nubla viene la duda Y las manecillas giran, giran. No fumo pero transpiro nicotina No bebo y aún así vivo de fiesta No busco a nadie por más débil que sea la carcasa No salgo siempre y siempre estoy afuera. II. Entender, saber hablar es precisamente guardar silencio Elaborar algún argumento e incluso pensar en verso Encontrar contradicciones es el punto de todo esto Y al final de tanto sentir nada tiene sentido. Sirvo y eso que no soy servicial Comunico y eso que no me gustó ir a la universidad Escucho cuando nadie quiere escuchar Doy algo antes de que me lo quieran quitar. Veo rostros que en realidad están cubiertos Gentes que no están ni lúcidos ni despiertos Personalidades que lo único original que tienen son sus lamentos Y muchos saben lo tristes que son aún cuándo están contentos. ¿Lo complicado frustra y lo sencillo pone todo contento? La vuelta es que todo se complique todo el tiempo Halar y ceder cuando el humor parece reír menos Empezar todo cuando sepa que nunca nada nuevo y no esté completo". . Autor: Sebastian Valderrama ✍🏼. . #selfie #blackandwhite #flashbackfriday #midday #poem #poetry #existentialism #anxiety #nihilism #guilt #blancoynegro #viernes #mediodia #poesia #poema #existencialismo #ansiedad #nihilismo #culpa #medellin


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Am I doing a good job? Is she getting enough from me? Can I be full on in my career & a soft kind mama bear at the same time? Does she hate me for dropping her to creche? Does she see the tiredness in my eyes? Am I fun enough? Do we play enough? Can I do enough? Does she feel loved enough? Am I enough??????? . . . And then she makes this face. And then everything else doesn’t matter. This face in my life - is enough. ❤️ . . Made possible by @zahramediagroup & @everymum_ie and #flexibleworking 🙌🙌🙌 . . #imeverymum #everymum #selfdoubt #guiltymother #workworkwork #toddlerlife #toddlermama #goodenough #burnout #stopandsmelltheroses #shesok #imokay #itsgoingtobeokay #ipbig #thisface #motherhood #guilt #flexappeal #4dayweek #fridayishere #mama #irishmammy @dublinzoo_official #taketime #familymoments #womeninmedia #womeninbusiness #workinmoms


8💬Normal

I feel this hard and have since I was young. To the point where I never even thought there was something wrong with it... I used to allow all of my friends to use me, blame me, ditch me, without fault. Then when they called I’d come to the rescue. There came a time when I was just sad all the time. I thought I’d never really have friends or people who cared about me. I thought that all my relationships were pointless or fleeting because I wasn’t worth the time so why’d they stick around once something better came along... I guess self sabotage is a big problem of mine. I give until I can’t then I feel guilty. It’s a terrible cycle. I’ve gotten better, it’s gotten better. I mostly stopped surrounding myself with takers. That helped a lot. #selflove #selfworth #selfsabotage #giver #taker #itshard #guilt #vsg #life #wls #weightloss #adulting #maturing #formerpeoplepleaser #himynameisemmaandimapeoplepleaser #transitions #growth #selfdiscovery #changecanvegood #evolve


2💬Normal

This week, one of the biggest gifts I've been given, is the gift of perspective. So often, us Mom's get lost in our repetative world of parenting and we forget what life was like before kids, or what the rest of the world does while we're changing diapers and kissing boo boos. . I've been gone more days than I've been home this month, and last night Mom guilt tried to get me down. But I reminded myself that I'm going home a changed woman, a stronger, deeper, healed woman. And that means I'll show up as a Mom in a more wholehearted way. . . When you're willing to step back and see the big picture, you get perspective. And perspective is everything. . . . . . . .. #perspective #perspectiveisagift #guilt #momguilt #realmom #realmomlife #momlife #strugglingmom #sahm #stayathomemom #momma #mommy #mama #mother #motherhood #singlemom #parent #singleparent #singleparenting #momof5 #toddlermom


6💬Normal

Feeling lost 🙈 I don’t know about you but in pregnancy I feel a bit lost. It’s the most amazing experience, to grow a baby inside you I know and I’m fully aware that I am so so so lucky but some times I can’t help but feel like I’ve lost my identity? I don’t know if it is worse with me because I have only had 3 months in the last 20+ months that I wasn’t pregnant but I do think about it a lot. Who will I be once I have this baby? Will I just be mum? Have I lost Bam now? Or Is it just going to take a while to learn how to be both? P.S. He was looking for his Apple 😂 #29weekspregnant #pregnant #pregnancy #baby #mum #beingmum #loosingyourself #identity #lostmyself #mummy #2under2 #2in2years #family #love #guilt #mummydiaries #funnybaby #lookingforhisapple


2💬Normal

Not by the search for perfection, but by bizarre enthusiasms, small budgets, erratic technique, crummy equipment and wild abandon. #brianeno #railroadsquare #words#type#alphabet #typography #letterpress#workshop#invitations#posters#tallahasseefl#shame#guilt


0💬Normal

Its been one of those days and I have to say Im glad its the weekend. Us mums (and dads) are expected to work like we dont have children, and raise our brood as If we dont work. Days with my boy seem few and far between as a working mum. I treassure my time with Seb, my boy, my sunshine, my everything 💖 time really does fly and treassuring moments is essential when working is unfortunately also an essential. Mum guilt has had a hold on my heart today. #workingmum #guilt #family #myboysmyworld #son #weekend


1💬Normal

Officially RELEASED!!! If you haven't already downloaded Thirsty on Spotify and Apple Music then here's your chance!! 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 #Guilt #thirsty #rap #hiphop #newartist #music #musicvideo


0💬Normal

𝑾𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒑𝒖𝒕 𝒑𝒓𝒆𝒎𝒊𝒖𝒎 𝒈𝒂𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒕𝒂𝒏𝒌 𝒊𝒇 𝒚𝒐𝒖 𝒌𝒏𝒆𝒘 𝒊𝒕 𝒘𝒐𝒖𝒍𝒅 𝒈𝒆𝒕 𝒚𝒐𝒖 𝒂 𝒇𝒖𝒓𝒕𝒉𝒆𝒓 𝒅𝒊𝒔𝒕𝒂𝒏𝒄𝒆? I was 25# heavier than I am right now. I was binge drinking to avoid the present. I was eating corndogs, Taco Bell, cookies, lots of fried food and telling myself “it’s okay, you were drunk.” . I was tired I was exhausted 😩 . I wasn’t happy with who I was, because I wasn’t perfect. I was striving to be perfect, but was falling short. I felt shame 😔 so would drink so I wouldn’t think about the shame which lead to feeling more shame Then I started to have gastrointestinal issues💩 . The urgency was interfering with my ability to be a part of social things. I became afraid to eat in social situations. Being an introvert who already becomes awkward in social situations, this caused even more anxiety. I was feeding the shame and anxiety and the shame and anxiety were feeding me. When you are being fed shame and anxiety, you ultimately are pouring from an empty cup Something had to give 🤷🏻‍♀️ . So I sought help. After checkboxes and testing...”You seem to be showing symptoms of irritable bowel syndrome.” . BUT why were my bowels irritated? No one could tell me. . I took a trip, by far the best trip of my life. I lived in Italy for almost 6 months. 🇮🇹 . I was exposed to fresh foods and “fast food” wasn’t a thing. I had to go to the market every day otherwise my food would go bad. I learned more about each food and the difference between the food I was eating in the states and the food I was eating in Italy. After 6 months, I FELT better, my bowels were no longer irritated. I continued to learn more about what food can do for my body and ultimately how I FEEL. Today I choose to be kind to my body, my bowels, and my mind because I’ve come to learn the food and liquids we put in our body DO affect us. Are you willing to put premium gas in your tank if you knew it could get you a further distance?


1💬Normal

This is so true na that we dedicate our life to someone but that someone suddenly changes ND make u feel like hell..... . . #beyourself#loveyourself#selflove#life#values#dedication#feelings#you#true#facts#priorities#mentalhealthawareness#pithy#mistakes#regrets#guilt


0💬Normal

When you view the world from our sacral chakra you tend to see people as being the cause for things in your life. You see competition in others. You may seek addiction tendencies in food, people, sex, or waves of emotions/drama. You can be living from your sacral chakra in different situations. As I have mentioned in previous posts, our chakras go in and out of balance throughout the day and depending on circumstances. The key is to be aware and conscious of it, to not be in autopilot all the time. Rather be in observation and growth mode, meaning observe the emotions or pleasure seeking and then ask yourself some questions like 1. What is this showing me? 2. I noticed I am feeling..... 3. Is there something I need right now? As you continuously healing and balance your chakras you will have 1. More energy 2. Stronger sense of who you are 3. Heightened awareness of your emotions 4. Enhanced ability to heal yourself and others Comment below if you'd like to receive a personalize sacral chakra healing directly to your inbox #meditation #clearspace #cleansespace #realeaseemotions #releaseenergy #sacralchakra #healing #affirmations #selfcare #empowering #selfempowerment #carolynhealings #peacelovestrength #mindbodysoul #peaceformind #loveforbody #strengthforsoul #raisevibrations #higherfrequency #selfhealers #spirit #healthy #authenticself #divineself #divinesoul #empath #guilt #comparison #empathempowerment #empoweredempath


1💬Normal

It’s OK to not be ok. It’s ok to be broken. It’s ok to talk about it. It’s ok to have a meltdown. It’s ok to release your pain. It’s ALSO OK to do what you need to do to heal. It’s ok to take care of YOU. ❤️ @thelifewelived_webseries #addiction #alcoholism #bravery #broken #copingmechanism #courage #cry #death #depression #love #listen #emotions #empathy #friendship #grief #guilt #healing #heartache #hope #mending #mentalhealth #pain #podcast #ptsd #relate #release #sadness #shame #support #survival


0💬Normal

It’s OK to not be ok. It’s ok to be broken. It’s ok to talk about it. It’s ok to have a meltdown. It’s ok to release your pain. It’s ALSO OK to do what you need to do to heal. It’s ok to take care of YOU. ❤️ @thelifewelived_webseries. #addiction #alcoholism #bravery #broken #copingmechanism #courage #cry #death #depression #love #listen #emotions #empathy #friendship #grief #guilt #healing #heartache #hope #mending #mentalhealth #pain #podcast #ptsd #relate #release #sadness #shame #support #survive


0💬Normal

#JESUSCHRIST AS #GUIDE See to it that your #relationship with #Him is #right, and #GreatEvents will come to pass for you. Having a right relationship with #God seemed to be impossible. My chaotic past had left me filled with #guilt and #remorse, and I wondered how "God" could #change my life. First I turned #MyWill, and #MyLife over to God. With nowhere else to turn, I went down on my #knees and #cried, "God", I can't do this. Please #help me!" It was when I did that, that a glimmer of #light began to touch my #soul, and then a #willingness emerged to let God #control my life. With the #HolySpirit as my guide, great events began to happen, and I found a #NewBeginning to #life. "Fair Use Act"


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Do you ever have the feeling that you've done something wrong or that if you had done something differently, then a bad thing wouldn't have happened or the feeling that you are a bad person because something bad happened to you or to people you care about? If so, listen in to this podcast with #DrCarolynAllard about #guilt and #shame associated with #trauma. https://carolynrossmd.com/treating-guilt-and-shame-resulting-from-trauma-with-dr-carolyn-allard/


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Problems related to living: anger management, grief & loss, guilt, loneliness, parenting, relationships, codependency, burnout, trauma, abuse, stress management, anxiety, self worth. Coaching Psychologist Book a session. (Medical aid rates) #stress #stressrelief #goals #angermanagement #guidance #guilt #relationships #recovery #selfworth #yoga #wellbeing #wellness #doitright #careermom #familylife #hatemyjob #knowyourworth


0💬Normal

Reconocer aquello que nos da vergüenza como parte nuestra, nos da espacio para trabajarlo. Aceptar que somos eso, nos libera y nos lleva a tomar decisiones acerca de esto. Cuando no lo queremos ver se fija aún más , llegan más situaciones para hacernos trabajar en ello y repetimos viejos patrones sin ver opciones. Siempre está bueno reconocer que además no tenemos que atravesar este sentimiento o sensación solos. Somos nosotros los valientes que decidimos mirarnos de verdad y transformar. #giveyourselfspace #braveness #transform #depresion #guilt #iammore


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Have you ever wonder, why didn’t I Run? Why did I freeze? Why didn’t I scream or say something? All these actions were consider, but your nervous systems decided for you. ⁣⁣⁣ ⁣⁣⁣ When our sympathetic nervous system has kicked into overdrive, and we still can’t escape and feel impending death the dorsal vagal parasympathetic nervous system takes control. It causes freezing or shutdown, as a form self preservation. ⁣⁣⁣ ⁣⁣⁣ It was not an option or a conscious decision. It was your body’s way to protect you. This is an important part to understand trauma as many times there is guilt and shame for not reacting in a certain way. Also, this is helpful to know so that we don’t ask WHY didn’t you do X? And unintentionally create more guilt and shame for the other. Our nervous system will always try to protect us, above all, there is survival at any cost. #polyvagaltheory #somaticexperiencing #traumarecovery #trauma #cptsd #ptsd #traumahealing #bodyawareness #latibulecounseling #psicologiasomatica #healingcircles #health #traumasurvivor #abusesurvivor #childhoodtraumasurvivor #yumaaz #yumaarizona #arizonacounselor #nervoussystem #body #mentalhealth #traumacounselor #shame #guilt


6💬Normal

Something that I have really embraced the last two days is to believe in yourself and your instincts. I have really pushed myself to the limits the past few days to get myself out of a rough situation I have to face each day. I am so proud of myself but deep down so terrified, but this is a major step for me. #anxiety #mentalillness #ed #restricting #eatingdisorder #bipolar #bingeeating #BED #edfamily #edcommunity #mentalhealth #support #OCD #help #guilt #struggling #breakthestigma #recovery #believe


0💬Normal

@ifsafreeriders hey! #thisisfreeride @ifsafreeriders doesn’t care about your child. But they love your wallet. Hopefully enough left in the bank for speech therapy #youthatrisk #irresponsible #parent #guilt #whyarewedoingthis #crackbaby #tbi #sci #besafe


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