#girlswholift

“There’s a million ways to skin a cat”⁣ ⁣ We hear this saying all the time and it’s 100% right. ⁣ ⁣ The thing that I ask myself is how many of those million ways are the hard way? Will you have to sacrifice speed for time? What damage will occur along the way if I choose this way over that way?⁣ ⁣ I’m going to use climbing a rope as an example. Climbing a rope is hard and while there are many ways to get to the top they require upper body or lower body strength. ⁣ ⁣ If I simply go hand over hand I can potential exhaust all of my upper body strength, in the process creating blisters on my hands.... but I got to the top and it was quick. ⁣ ⁣ Now if I use a foot lock technique (often used by defence forces and cross fitters) I can use a lot less upper body strength, protecting my hands and all I need to do is use more lower body strength. I still get to the top of the rope but I have to sacrifice some speed for time, however I haven’t destroyed my hands. ⁣ ⁣ If we relate this to nutrition you can see that if it is much the same. You try to go to quick you might get to your goal quickly but you have a higher chance of doing some damage along the way. ⁣ ⁣ Note - as a Cat owner I don’t advocate the skinning of cats.⁣ ⁣ #coach #client #holdfast #coaching #StrengthTraining #strength #Health #fitness #befearless #crossfit #training #mindset #fitspo #fitfam #fitnessmotivation #bodybuilding #fitchick #crosstraining #traininsane #girlswholift #fitnesslove #summer #obsessed #bodyimage #gymlife


0💬Normal

@everforward 🎥 @photographybycasey77 . . . . . . I will be uploaded a new YouTube 🎥 video every couple weeks to keep you guys updated and show my physiques progression💪🏼 as well as helpful tips and my personal struggles. 😂 So if you don’t already go hit the subscribe button!!! The link is in my bio! . . . . I want to compete in the physique show at @apl on June 29 so this cut will be just at 12 weeks long 🤯🤯 STAY TUNED for DICED PEACHES on my YouTube channel Peach Bois! 🎥🤓🍑 . . . Our new split has been really helping my back and rear delts pop! 🤯 . . . Cutting Split: Mon. Shoulder and triceps Tues. Back and Bis Wed. Chest Thur. Legs Fri. Back Sat. Shoulder Sun. Rest!! 🤓💪🏼🍑 . . . . . Go check out my YouTube channel the link is in my bio! . . . . . #yoga #fitness #workout #lifting #weightlossjourney #weightgain #cutting #transformation #fitnesslife #swole #bodyengineer #figureprep #strengthtraining #heavylifting #girlswholift #gymlife #gym #deadlift #fitnesscoach #personaltrainer #fitnesslifestyle #fitnessjourney #fashion #fitfashion #fitfam #progresspic #millitary #heavylifting #therepy #tchapp #watchgang


0💬Normal

I hate boomerangs with every ounce of my being... Still gonna use it. 🤷🏽‍♀️ almost died today for the 🍑, but Pump Action got me through it. ✊🏽 . . . #fit #fitness #fitnessmotivation #fitspo #fitmom #fitnessaddict #fitfam #fitlife #gym #gymlife #legday #glutes #bootybuilding #momswholift #momswithmuscle #girlswholift #girlswithmuscle #liftheavy #liftwithcass #cassarmy #wrkethicsupps #downwiththethickness #builtnotbought #friday #weekend #ptulaactive


0💬Normal

First time sitting down and doing nothing in 2019... much required #SingleMom #girlswholift #blessed #livelaughlove


0💬Normal

I didn’t want to make dinner tonight so I made brownies instead. 🙄 I started not to long ago figuring out what not to put in my body. Such as refined sugars and etc. I wish I would of figured it out years ago. I guess better late then never. These gluten free Chocolate Date Brownies are AMAZING!!!! They are moist and yummy and sweeten with the dates only. I can’t wait to put some homemade protein ice cream on them later. If you are looking for the receipe, head over to @dessi_art and @flavcity blog. Now for the disclaimer: if you happen to see me waking out of Trader Joe’s with $50 worth of their cookies, remember I am a work in progress. #browniesfordinner #girlswholift #girlswithmuscle #girlswithtattoos #nevergiveup #ageisjustanumber


0💬Normal

HUGE SPRING SALE THIS WEEK 🌞 🔹15% OFF + PLUS FREE SHIPPING! 🔹Promo Code: BeAlpha at checkout. 🔹Visit Alphaphlytenutrition.com B4 Time ⏰ Runs Out‼️


2💬Normal

Pretty in Pink 🎀 we have a Easter sale happening now 🐣 shop Link in Bio.


1💬Normal

It's #spring and I'm getting nuthin but #springvibes all day... ▫️ I ATE a huge bowl of pasta and need another walk! ▫️ I think I need more coffee and one project almost down and a paper to go 😁😁😁


1💬Normal

Me dijeron que no podía comer carne y me vine a ser engreído por ellos @proteinfoodperu Gracias chicos #viernessanto #amomiestilodevida


1💬Normal

I’m getting NAKED! I just got back from @bgbcrossfit and wohoo, my new protein arrived! I blended a scoop of peanut butter powder and a scoop of plain whey protein from @nakednutrition . It’s the cleanest on the market which is exactly what I was looking for. It’s a blank canvas. You could add fruit for a sweeter touch or leave it bare bones. I’m liking it so far. My belly feels great too, I can’t say that for other powders I’ve tried. I can’t wait to see some muscle and strength gains! . . . . . #crossfit #workout #gymlife #wod #crossfitgames #squat #training #muscle #crossfitter #powerlifting #bodybuilding #momoffive #weightlifting #fit #strong #instafit #cleanprotein #fitfam #strength #strengthtraining #crossfitgirls #fitspo #crossfitmama #girlswholift #gym #fitness #health #squats #fitnessmotivation #motivation via @hashtagexpert


3💬Normal

I had a horrible wedgie the entire time I was working out (yes I tried to fix it, it was a persistent one 😭😒) Happy #flexfriday!


2💬Normal

A lot of chest, a little triceps and a whole lot of gains 😈🤤 hit a new PR today with the db bench press at 60s 🥳 thanks to @jaykelm_pvpl for the A1 spotting and @kingbizzy78 for the quality vid 🔥💯..here’s all of the exercises that were hit today (not including the stepper afterwards for 30 min - soschweaty) . . Bottom line..embrace failing, keep pushing forward, never give up, and do things you’re not used to doing..if it’s scary, it’s most likely good for you soo shine on baby 🔑❤️


2💬Normal

When are you most productive? Are you a morning person, a night person, maybe an afternoon person? When are you the most energized? • I am typically more productive in the morning otherwise I like to get my stuff done early afternoon. This is the time I’m also most energized. I knew this is where I was going to succeed the most with my workouts and that I needed to make time for my workouts in this time frame. • Of course, early afternoon is not always possible. I make sure to plan my workouts ahead of time. If I know what days I’m most busy I make sure to plan my workout for right when I get off of work or home from practice. This way I don’t get lazy and I just get it done with. • If you don’t plan a time to get your workout in you are going to be less likely to do it, especially if you are just getting into your fitness journey. You have to make an effort to get that workout in or it won’t happen. Find a time that you are going to be more successful and more productive, so you can get the most out of your workout. • It’s time to stop making excuses about time constraints. If you plan it into your schedule you know you already have time for it. Remember a one hour workout is only 4% of your day.


1💬Normal

the best way to end a long hard week ?! : a long hard leg dayyy 🤪 sheesh i miss the days where i had the time to go to the gym every day that i wanted to 😭 but that’s not realistic, especially for those of us going into jobs not in the fitness industry (any other counseling folks out there?! 🙋🏼‍♀️) between a job that’s 20 hours a week, an internship that’s 20 hours a week, and class, i barely have time to breathe let alone hit the gym as much as i would like. BUT when i do have time for the gym, im getting in killer workouts. PLUS my progress isn’t deteriorating even if i’m not at the gym as often these days 🙌🏼 in summary, im here to tell you it’s not realistic to be able to go to the gym for 1.5-2 hours every day once you start a job...and that’s okay. you won’t lose all your progress and you have time to focus on other stuff at the end of a long hard day, like spending time with loved ones and resting 💆🏼‍♀️


1💬Normal

Give your girls a little extra pop of attitude, we know they have a mind of their own anyway. Can you say, “sleep in a tank top and wake up with one hanging out”?? Wrangle them with style and completely affordable, for $8.60 each. 💙link in bio💙


1💬Normal

1year down w my best friend, and forever spotter. Blessed beyond words to have you in my life🖤


3💬Normal

Words from Dillon @thetattooed_teacher87. Except he doesn't leave it there. Dillon converts words into actions. Go see! 💪😃🤘 . . . . . #instinctive #gentleman #beardlife #beardos #heavyhitters #beanlife #espresso #bella #beardmen #lift #go #men #man #strongmen #strongwomen #ladiesfirst #crossfit #girlswholift #etiquette #shelifts #manners #class


0💬Normal

If it was easy, everybody would do it 🤷🏽‍♀️ Make time for things that are important ‼️ By any means necessary 💪🏽👏🏽❣️ #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining


0💬Normal

Just a girl out here trying to give my fur baby the best life possible. #dogmomaf #aspiringstayathomedogmom Not going to lie, one of my favorite things about being able to workout from anywhere is getting to do it with her by my side 😭💙 Yesterday I took day 36/80 outside so I could play fetch with her and keep her company like she does me everyday (swipe over to see 😂) I guess you can say we’re besties for the resties 🤞🏼 Oh and I swear she gets better and better at this picture taking thing 😎


1💬Normal

Some post WOD accessory work with some help from my furry friends 🦊🐺🐱 Shoutout to @tangocharlieapparel for this amazing hoodie, and to Clark, the @crossfitflagstaff gym cat, for deciding my GHD holds should be weighted.


1💬Normal

This week has been an absolute struggle. Mentally I’m just drained. Not everyday is going to be sunshine and rainbows, and that’s ok. I went to the gym yesterday and stayed for 4 hours... I’m finding productive ways to cope during hard times instead of being self destructive. Low quality photo, high quality meaning. Happy Friday. ❤️


51💬Normal

Weekend is almost here & hopefully I can go to the gym 😁😁😁.... I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit ... & since the housing gym here is taking its sweet time to open again. also they might take another month 🙄 I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁. - If not, I'll just have to get a gym membership with child care. 😬 for the ones wondering why cant my hubs just watch the kids..... well At this moment he cant only on weekends. Soo fingers crossed 🤞🤞 - - - - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #momswholift #momlife #girlswholift #activewear #lifting #liftheavy #fit #fitness #fitfam #fitnessjourney #girlswhopowerlift #fitmom #fitgirl #goals #abs #bodybuilding #bootybuilder #fitnessmodel #fashionmodel #modeling #photooftheday #pinkhairdontcare #pose #instafit #fitlife  #aesthetic #fitnesslifestyle


34💬Normal

After training mood (part 2) - the best feeling that you can have after working out, is when you know that your girl is waiting for you to come home. I miss that #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme


85💬Normal

‪Laugh it off, let it go and when you wake up it will seem so yesterday, so yesterday. Haven’t you heard that I’m gonna be okay ⛈☀️🌈🧞‍♂️👩🏻‍💼👌🏽💙‬


40💬Normal

Energy doesn’t lie, so trust those vibes you’re getting 🌪👁🌫🧘🏽‍♀️🎯


47💬Normal

I know shawty and she doesn’t want no slow song 👾🎢💥😼🤳🏽 ... you gotta be, nice for what?


32💬Normal

When you try to come for me, I keep on flourishing 🦄🌷😏🍑🤩🌷💅🏽 *** “Hourglass Figure Dress”: @fashionnova #fashionnova #novababe


50💬Normal

‘Cause you’re a good girl and you know it ▪️🕶💁🏽‍♀️🦉🌝🖤▪️#aubreyandthethreemigostour #drake *** “Double or Nothing Top”: @fashionnova #fashionnova #novababe


31💬Normal

I'm in control of my destiny, never in doubt. If I can't make it with you, I'll make it without. 🧜🏽‍♀️🌀🔷💍💍🧞‍♂️🦋


49💬Normal

Suga’, how you get so fly? Suga’, suga’, how you get so fly? 🍦💸🍫🍩💸 #motivationmonday


51💬Normal

The light is coming, to give back everything the darkness stole 🌑🌓☀️🕊


37💬Normal

I’m the chosen one, flowers never pick themselves 😎👑🌸🌸🎀⚜️♣️


39💬Normal

Somewhere between psychotic and iconic. Somewhere between I want it and I got it 🏮🦊☄️🏆 @justfabonline #justfabstyle


80💬Normal

Find the magic in your soul, and understand that your existence is valid no matter how inferior you may feel at times. In addition, always think good thoughts about yourself, for they will shine out of your face like sunbeams and you will always look lovely. Overall, love yourself so fiercely, that when others see you, they know exactly how it should be done. 💃🏻🌞❣️🤗♦️🎇 💃🏻 @justfabonline #justfabstyle


55💬Normal

When you love yourself, you glow from the inside and you attract people who love, respect and appreciate your energy. Everything starts with how you feel about yourself, so start feeling worthy, valuable and deserving of receiving the best life has to offer. Be magnetic. 💛♣️👑☀️🍯🐝⚡️


37💬Normal

The only one you should ever want to impress, besides yourself, is God. So always do what is noble, because God takes note of a good heart. Furthermore, be more appreciative of the people and things in your life, and start thinking of yourself in a good way. If you behave in a respectful manner towards God, yourself and others, your life will be filled with treasures waiting for you at every corner. All in all, if your heart is pure and your soul is gold, don't ever change. When you’re loving, kind, humble and true, then all of those things will come back to you. 🙏🏽🖼🐰🌞🕊🌻🍡🧡🙌🏽 🍀🌺🌸 #motivationmonday


26💬Normal

Ayo, I been north. Lara been Croft. Plates say Chun-Li. Drop the Benz off 🥡🀄️👘⚔️👢🈲🏺 *** “Lily Bubble Sleeve Top”: @fashionnova #fashionnova #novababe


29💬Normal

...& there are some souls who will entrance you with their vivacity, their wonder and their beauty. Make sure your own is one of them. 🖤@fashionnova #fashionnova #novababe


25💬Normal

I'm the best you had, you just be comparing me to me ... don’t be afraid to catch feels. 👄🍪🍍💤🍓🍧👄 *** “Lily Bubble Sleeve Top”: @fashionnova #fashionnova #novababe


24💬Normal

Thank God, for this incredible life and continuous blessings. Thank God, for growth and self-love. Thank God, for all of the opportunities that arose directly after I reminded myself of who I am and what I deserve. 🙏🏽🙌🏽💕🤩💕🙌🏽🙏🏽


23💬Normal

Right now, I'm in a state of mind, I wanna be in like, all the time. Ain't got ʎɹɔ oʇ ʇɟǝl sɹɐǝʇ ou‬. So, I'm pickin' it up, pickin' up. I'm lovin', I'm livin', I'm pickin' it up 💧✖️🎭🌊🧜🏽‍♀️💸✨ #motivationmonday


18💬Normal

Baby, I compare you to a kiss from a rose 💋🌹😘


26💬Normal

Smile. Things are going to work out. You may not see it now, but you’re being directed to a much greater happiness. Everything you want is coming, so relax, pray and let God and the universe pick up the timing and the way. When God brings it all together, it’s going to be bigger, better and more rewarding than you ever expected. You just need to trust that what you want is coming and watch how fast it comes. 🙏🏽👩🏻‍🏫🤓🎰🕊✨🙏🏽


27💬Normal

Look at the stars, look how they shine for you and everything you do ⭐️🌟🌠💫


27💬Normal

I gotta testify. Come up in the spot lookin’ extra fly 🐐 *** “Mean So Much Jumpsuit”: @fashionnova #fashionnova #novababe


18💬Normal

When walls starts to close in, your heart is frozen over, just show ‘em what you’re made of. When sunlight is fading, the world will be waiting for you. Just show ‘em what you’re made of 🌥🧘🏽‍♀️🎇🥠🌸🦁👑


18💬Normal

Slim Shady, hotter than a set of twin babies 🍼👶🏽👶🏽🍼


17💬Normal

So when you feel like hope is gone, look inside you and be strong, and you’ll finally see the truth, that a hero lies in you 🧚🏽‍♀️👗💎🌈🌷🧚🏽‍♀️✨


22💬Normal

Self-love and self-confidence are two of the most attractive qualities a person can have. I mean, how can anyone see how great you are if you can’t see it yourself? So next time you think of beautiful things, make sure you count yourself in; give yourself some credit and recognize your own beauty. Be your own cheerleader and compliment yourself. Walk around with a smile and your head held high because you know you’re lit af. Realize that you’re worth it and that you always have been. 👸🏻 #motivationmonday


15💬Normal

You are now watching the throne. Don’t let me get in my zone ... I’m definitely in my zone 🤫🚀☄️⏳🎡👑👡 #happynewyear #2018tingz #blessed


18💬Normal

(12/27/17) Pretty in Pink 🌸: A royal @kimkardashian-ized Red Velvet Birthday cake, custom-made to perfection for moi. 😍🎂Everyone who knows me, knows that my Birthday wouldn’t be complete without a Kim K. cake. 🤩🍰 I mean, what type of a super fan would I be, if I didn’t have one ? #RedVelvet #Birthday #Cake #Pink #Delicious #KimKardashian #Goals


22💬Normal

HAPPY BIRTHDAY TO ME!!! 🎁🐐 Feeling like such a Princess today!!!👸🏽 Every year I celebrate my Birthday with my family and my friends, and not only is the party always fun, but it also reminds me of how lucky I am to have such great people in my life. 💝 I am so thankful to God for the abundance of blessings He has bestowed upon me, and I pray He will continue to bless and protect me and my loved ones. 🙏🏽 May this Birthday be just the beginning of a year filled with treasured memories and joyful moments. 🙏🏽☺️ So cheers to another year and a lifetime filled with good health, wealth and happiness!!! 🙏🏽💫 ... and now, it’s time to indulge in some Red Velvet cake and get the party started!!! 🙆🏽‍♀️🎉🎈#BirthdayPrincess #Party #AnotherYearOfFabulous #Blessed #GodIsGreat *** “Change My Life Bandage Dress”: @fashionnova #fashionnova #novababe


33💬Normal

Don't be impressed by words, material possessions or appearances. Be impressed with the quality of one's character, heart, integrity and spirit. The way you behave ultimately tells all, so if you keep your intentions good, you’ll never lose because God and the universe are always keeping score. Therefore, always strive to treat others and even yourself, with kindness, because not only does it serve as a reflection of your character, but it will allow only people with similar qualities to enter your life. It is attributes like the aforementioned, that truly define what it means to be beautiful. Remember, true beauty always starts from within, so maintain a pure heart, an optimistic mindset and a golden soul, and your beauty will illuminate the world. 🎇🐻🍯🎇 @fashionnova #fashionnova #novababe


19💬Normal

Next Page
Bedava Sakarya escort modellerimiz Sakarya escort oluyor.