#gettingfit

Next stop, the circus. . . @pole.divas #silks #beginnersilks #aerialsilks #circus #gettingfit


0💬Normal

Redness courtesy of 3.5 gloriously muddy miles. Had to walk in places as so slippery. Loved it. ************************************* #beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining #beachbody_uk


0💬Normal

As much as I wanted to stay in bed I got up (with the help of Pablo) & got myself to the gym - Managed to do 7 reps of a variety of exercises finishing off with 10 minutes on the stair master (kills me everytime) - Happy Friday ✌ . . . . . . . . . . . . . . #morningworkout #gymmode #igfitfam #morningmotivation #nopainnogain #fitfam #inspo #fitness #fitspo #fitstagram #workout #friday #tgif #friyay #gym #gymlife #traininsane #morninginspiration #igfitfam #fitnesslifestyle #circittraining #fitnessvideo #workoutideas #fitnessdiary #inspiration #motivation #fitnessnation #fitnessjourney #gettingfit #exercise #gohardorgohome


0💬Normal

My boy is everyday more handsome! When we adopted him from the German Shepherd Rescue Elite, he was 57kg when they rescued him, way too overweight and with risk of having a heart attack any second! He is 7 years and half old and never been walked or exercised in his life before we adopted him... Now I am so proud to announce that my baby boy Max is 46.6kg, almost 3 months and a half with us, he still have 3kg to go to be in a a natural weight for his size! Vets told us he should be around 40/45kg never more than this, he is almost there! Btw Max is a vegan dog now and he loves his vegan food, we have slowly increased vegan diet in his food, also our vet is a vegan and she recommended amazing vegan dog food that she feeds her dogs, approved by vets (before any annoying person come here to judge)! Look at his happy puppy face, I love him so much! 💚💚💚 . . . . #germanshepherd #germanshepherdrescue #gsr #germanshepherdofinstagram #gettingfit #losingweight #backonshape #rescuedog #vegandog #amazingdog #handsomeboy #sevenyearsold #mamasboy #ilovehimsomuch #adoptdontshop


0💬Normal

Coffee and poached eggs on toast, best way to start the day when your feeling rough 😏 #slimmingworld #healthybreakfast #healthyeating #foodoptimising #healthylifestyle #gettingfit #gettinghealthy


0💬Normal

Er is weinig wat ik nog niet heb geproefd. Sta altijd open voor smaken. Dus dacht ik, laat ik dit eens proberen. Nooit eerder gehad omdat ik dacht dat het erg zuur zal zijn. We zullen zien......😉 #pomelo #fruit #herfst #lekker #gezond #afvallen #healthy #boodschappen #veganinspirated #energy #vitamines #afvallen #gewichtsverlies #sport #voeding #liftinggirls #gettingfit #mysnack #bigsize #instamood #weightlossjourney #backinshape #eatright #eatclean #foodlover


0💬Normal

Dag 175. Endnu en god morgentur 🙂 efter at have afleveret pigerne i skole og børnehave stod valget på om jeg skulle løbe en tur eller få noget morgenmad på sofaen og valget faldt på løb... Egentlig mest fordi jeg nok ikke gider løbe senere 😂 men på trods af en kølig blæst blev det faktisk en helt fin tur 🙂 og for første gange i et par uger steg mit kondital igen! Det går mere og mere den rigtige vej 😁 --- #saucony #nikerunning #garmin #saysky #2xu #run #runner #runnrers #running #runnerscommunity #runhappy #runnerslife #nevernotrunning #runnersworld #runningman #lb #lber #danskelobere #laufen #vildmedlb #weightloss #gettingfit #iloverunning #runnersofinstagram #motivation #marathon #training #cphmarathon #windy #cphhalf


0💬Normal

Woche 4 - Tag 5: Sport Heute gab es vor dem Frühstück erstmal eine Runde Sport: Fatburning HIIT von @madymorrison ( https://youtu.be/JmHcsX0goAw ) - genau perfekt um den Tag zu starten! 💪😬🙈 Ich geh dann mal wieder ins Bett 😂🙈 Nein, war super und super anstrengend aber was macht Frau nicht alles um fit zu werden! 💪🤗 Habt einen schönen Tag! 😊 #abnehmen #gesundabnehmen #gesundessen #weightloss #healthyfood #gettingfit #beachbody2020 #hiit #workout


0💬Normal

1 workout 1 night out on the booze 1 Dominos pizza 1 Mcdonalds A week of feeling poorly I'll take it 😂😂


1💬Normal

Do not be afraid; our fate Cannot be taken from us; it is a gift. Dante Alighieri #gettingfit #rope #warmup #gymlife💪 #gymmotivation #doyouevenlift #neverquit #neversettle #focusonyourself


0💬Normal

SWEAT CHECK! Went to the gym earlier around 3pm: did back and chest. Returned for round 2 around midnight to do 30 mins on the elliptical, then some core, my assisted pull-ups, and 20 mins on the stair master ❤️. 💪🏼🤘🏼🥰🤘🏼💪🏼 #beautyandtheBEASTMODE #demgainz #apesh*tcutz #apesh*t #besavagenotaverage #pickitupandputitdown #gettingfit #beforeandafter #fitnessjourney #gymflow #stronger #gainz #airpodpro #airpodpros #brooksrunning #fitnessgoals #redcon1 #fitnessinspiration #spin #healthyme #weightlifting #gains #strengthtraining #wellness #spinning #weightlossjourney #lifechanging #fitforlife #running #fitness #INeedMoreHashtags


0💬Normal

I didn’t think I would be this out of shape after surgery. But I couldn’t even get through 3 sets before getting light headed and almost passing out. Guess it’ll be a longer journey to recovery than I thought. #gettingfitagain #gettingfit #gettinghealthy #thestruggleisreal #workout #health #healthylifestyle #shieldmaiden #valkyrie #athena #warriorwoman


0💬Normal

🏆BIO FITNESS ACADEMIA• • 🍃"Vida em movimento"🍃• • 📝 ⚠AVISO DE FERIADO⚠ Neste feriado da sexta 15/11, funcionaremos no seguinte horário: 5:30h as 19h. ✌🏼 •• • •📈 Com profissionais de educação física: Luciano e Anderson•• • •📌 Venha para uma aula experimental e conheça nossa metodologia e nossas instalações! •• • •⏰Seg a Sex: 05:30h às 21h • • ⏰Sáb: 14:00h às 18h•• • •📬 Av. Maria Geane Moreira Sampaio, 965 Centro - Teotônio Vilela - AL. . . . . . 💯🏆 💪 🍏 #health #fitness #fit#biofitnessacademia #fitnessmodel#fitnessaddict #fitspo #workout#bodybuilding #gym #gymlife #gymfreak#gymtime #gymrat #gymmotivation #train#fitfam #progress #healthy #weightloss#wls #wlscommunity #weightlossjourney#weightlosstransformation #brandnewlife#fitfood #gettingfit #gettinglean #Fitgirl#model 💯🏆


1💬Normal

Killing it... #abs #absworkout #bench #gettingfit #exercise my #journey


0💬Normal

Had an absolute rubbish day yesterday. Rubbish feeling, rubbish energy and rubbish food. But I'm feeling great today, flexing my cropped jumper and ready for a day of being 100%. I'm off to Liverpool tomorrow for a girls day and I can not wait! #gettingfit #gettinghealthy #slimmingworld #swonline #feelinggood #mfp #caloriecounting #autumnvibes


0💬Normal

Bijna 2 maanden geleden ging de bekende knop echt om. De eerste 11 kilo zijn eraf. We zijn er nog niet maar we werken eraan! 💪🏻 #weightloss #afvallen #gezondelevensstijl #hardworkpaysoff #workhardplayhard #losingweight #11kilo #sporten #sensgym #boxing #smallgroup #voeding #eatinghealthy #eetswitches #lazyfitgirlmethode #healthy #gettingfit #fitdutchie #fitgirl


1💬Normal

Laura started with me a couple of weeks ago and is making great progress. This is due to her putting in the work in sessions with me and outside of the gym by being active and eating healthily. . . . . . #personaltrainer #puregym #puregymaberdeen #puregymkittybrewster #fitnessmotivation #fitfam #aberdeen #aberdeenshire #aberdeenscotland #gettingfit #gettingfitter #gettnlean #gettingleaner #underarmour #projectrock #tattoo #tattoos


0💬Normal

Practice is everything 🏆🏆 #gettingfit #comebackfrominjury #jocklife


2💬Normal

Finding an exercise class at a time to suit drives me crazy!🤪 until I met Lucy! Between work, nursery drop off and pick up, a charity campaign and writing my magazine, there often just isn’t time to physically get to a class. 😔 Who else feels like that? And at the moment because I have a lot on, I can’t commit to block booking and don’t know when I will be free until the last minute. But I’ve found a perfect solution and I want you to know all about it too because it’s a complete bargain! Online Pilates Classes! Who wants to join me? 💜Lucy Scott from Response Physiotherapy and Pilates @responsephysiotherapypilates is a genius and I’m so glad I found out about her online classes. 💜Her regular classes are fully booked, so luckily, she’s devised fantastic Pilates classes you can do anytime from any device. How’s that for convenience? 💜There isn’t any minimum membership contract either and you can pick the duration and level of your workout. 💜Here’s the best bit - it’s usually £20 a month for access to unlimited classes but…sign up this month and you’ll get it for just £15. 💜But you have to book before the end of November to lock in this special offer price! I would happily buy this as a Christmas gift for a friend as well – what a great idea eh? Sign up following the link below and in my bio using code INTRO15 here https://www.responsepilates.co.uk/register/premium-membership/ #keepfit #onlineclassroom #onlineclass #pilatesbody #pilatesstudio #onlinexercise #gettingfit #onlinecoach #pilatesgirl #getfit


1💬Normal

Erhältlich in unserem Online-Shop! Kaufe dein GlucoFit jetzt ganz bequem direkt über uns! Rabatt beim Kauf von mehreren Packungen! https://glucofit-de.com/jetzt-bestellen #abnehmen #abnehmen2019 #abnehmmotivation #abnehmenohneverzicht #schnellabnehmen #gesundabnehmen #abgerechnetwirdamstrand #wunschgewicht #wunschfigur #gettingfit #fitgirl #derspeckmussweg #ichschaffdas #dit #ditpille #cholesterin #cholesterinsenken


0💬Normal

The way we see the world, our perspective, opinions and values are a reflection of what we already learned and experienced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And although that experience might be profound (qualifying us to make a judgement) there might still be information we miss. Your view might be faulty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The times they are changing and one day we might all agree on the perfect diet for example. But even then I believe the „perfect“ diet is individual for each person. Some can take fat better, others perform well on carbs. The Biohackers will keep looking into it, going back and forth, in the search for a perfect solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until then it‘s up to YOU to look into YOUR OPTIMIZED DIET. Stop blindly following trends. Stop the guesswork. There is nothing wrong with trial and error (I love to test trends) but if it doesn’t work for you, discard it. Look into analysis and data to get a clear picture in the first place, e.g. DNA testing (@mylykon, @dnafithq are two examples). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will save you time and money and will expand YOUR VIEW of the world with actual DATA. Your view might be faulty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think about that? 👇🏻


1💬Normal

Next goal... 3,5km in half an hour Seems like only yesterday 3km seemed impossible #gettingfit


0💬Normal

Ganz schön kalt da draußen 🙈😅🥶 Nur 2°C 🙈🥶 gefühlt - 2°C ❄️ Voll eingepackt, obwohl da noch mehr geht 😅, eine kleine Morgenrunde gedreht. Nachher geht's zur spätschicht 💪🏼😜noch ein Tag und dann ist Wochenende 🤩❤️ Bis dahin wird entspannt 💛 #instarunner #instafit #instajogger #instafitness #laufenmachtsüchtig #laufen #laufenausleidenschaft #laufenausfreude #joggen #jogging #darumlaufenwir #laufenmachtglücklich #laufenmachtspass #healthy #healthylife #getfit #gettingfit #herbst #instarunners #instaverbindet #laufen #laufenausfreude #kaltejahreszeit #morningrun #coldrun


0💬Normal

Lunchtime swim today 🏊🏼‍♀️ managed to get 1.5km (60lenghts) in before I ran out of time and had to head back to work 🤪. • • • • • • • #swimming#hkfitness#workoutmotivation#hkmom#instamom#fitmom#getstrong#getfit#igersfinland#igfinland#finnishgirl#fitnessgirl#wellness#exercise#gettingfit#fitchick#endurance#instafitnesss#hkfitnessgirl#weekendvibes


0💬Normal

Todays #photoaday is #postworkoutselfie for the November challenge #pileonthemiles with @runeatrepeat but I don’t put any photos of myself on this account so here is this mornings run. I ran for a mile without walking, and earned a new badge on garmin - on fire for recording an activity 5 days in a row. #fitness #gettingfit #run #wakeupandrun #tryingtobearunner #running #runner #jog #jogging #runtastic #runeatrepeat #novemberchallenge #challenge #teamtommtrotters #photoadaychallenge #21daychallenge #keeprunning #noselfie #noselfies #fitbit #garmin


7💬Normal

SO SO TRUE ✌🏻 REAL TALK 💛


1💬Normal

Week 5 Progress update. Results have slowed way down but remaining consistent. #75hard


3💬Normal

Skipped my cardio tonight but I walked nearly 8 miles at the park tonight so I think I still got my workout in. Tomorrow is REST day and then a 5K on Saturday! Eek! 👟👟👟 {#fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #gym #gymtime #transformation #selflove #selfcare #goals #healthgoals #fitnessgoals #beforeandafter #weightloss #fitfam #fedupfam #weightlossjourney #diabetes #type2diabetes #motivation #inspiration #accomplishments #disneyland #disneylandexercise #disneylandap}


1💬Normal

Epic opening night in Hawkins, and some very Stranger Things going down! ⁣🙃🤯😱 ⁣ There were some seriously FRESH moves being busted on the dance floor! You guys know who you are! ⁣💃🏻🕺🏻💃🏻⁣🕺🏻💃🏻🕺🏻 ⁣ I’m digging out the tunes for another night of magic (and possible weirdness) on the dance floor tonight!! ⁣ ⁣ Laterz Hawkins ⁣ ⁣ @secret_cinema #secretcinema #strangerthings #ppsc #hawkinsawaits #1985 #starcourtmall #hawkins #vinylrocks #technics #dj #djlife #80sparty #cratedigging #ppscst #secretcinemadj #backtothe80s


83💬Normal

Flexin this warm ,knitted feel good camel sweater someone made for me.thank you♥️♥️♥️happy flex Friday friends ☕😄🌞 #flexfriday💪 #workinprogress #challengingmyself #gettingfit #planetfitness


8💬Normal

Happy Transformation Tuesday.Im a work in progress every freaking day. #workingonmyself #gettingfit #womanoamission #fitness


7💬Normal

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