#getfit

Yup!! That’s Colleen with that big smile on her face!! She’s amazing! She rowed pass the 250k meter mark today. Show her some love!! . . #Rowhouse #thosewhoknowrow #jointhecrew #pulltogether #rowwithus #Frisco #FriscoTexas #FriscoTx #NorthTexas #rowing #indoorrowing #firstintexas #Texas #fullbodyworkout #lowimpact #unity #fitnessmotivation #healthylifestyle up the street from #legacywest and close to the #thestarinfrisco #HIIT #getfit #getfitstayfit #cardio #motivation #workout #rowhousefrisco #crew #beattheheat


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Pagi guys, buat kalian yang suka olahraga atau suka pakaian bergaya casual-sporty, bisa cek kombinasi hoodie x jogger kita nihh, dibuat dengan bahan berkualitas tinggi, warna dan design maskulin, serta potongan slimfit *asia, bikin penampilan harian kalian makin kece nihhh... Order? Dm aja / WA 081224102338 guys... Tersedia juga di Tokopedia/BL/Shopee...happy shopping guysss.. . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #like4likes


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GET READY !!!


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10 sets of Sleds, 10 sets of Leg Press and 30 Depth Jumps! #legday


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SHOULDER WORKOUT CONT.. 🏋️‍♀️ 💥 🏋️‍♀️ 💥 🏋️‍♀️ Full Version of Shoulder Workout to be found in HIGHLIGHTS! This isn’t a pretty post. I don’t look pretty when I lift weights. But I’m not here to be pretty. I’m here to FOCUS, BUILD and GROW. Let’s get it!!! 💪🏻 💥 • • • #girl #instafit #pushpullgrind #lifestyle #grind #strength #gym #instafitness #gymlife #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #train #instahealth #active #strong #getfit #exercise #girlswholiftweights #girlswhoworkout #girlswholift #girlsworkout


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Seguimos renovándonos para vos Si quieres entrenar en serio te esperamos! ✌🏾💪🏽💣☠️ • • • • • • • #GetFit.#Cardio.#Cycling.#FitFam. #FitLife.#Fitness.#FitnessMotivation.#FitnessAddict


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Come and see me for an amazing full body workout @crunchdixie 💪🏼 #livehealthy #liveyourbestlife #getfit


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HAVE YOU SIGNED UP? Quick, fun & affordable online home workout challenges guided by Female Fitness Trainer & mother of two - Nicola Pybus. *2-5 minutes *Mon-Wed-Fri *Guided workout videos *Exclusive female only fb community *NO equipment needed Helping women get fit, be apart of a community & achieve their goals. 😍 Just $10 AU for the whole month! 😍 No sneaky costs ever! 🔐 Sign up securely via PayPal, credit or debit card: https://bit.ly/2XP5vZ7 How it works: 1. Sign up and pay your entry fee 2. Request to join the Private Facebook Group- SEARCH TFL CHALLENGES 3. Once your payment has come through, I’ll add you before the start of the challenge Need more info? Visit www.thisfitlife.com.au or PM me :)


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Never running away from something. Always running towards something. ———————————————————————————- #johnryanfitness #jrfitness #run #running #cardio #motivation #inspiration #instafit #fitspiration #workout #getfit #getit #exercise #fitness #cactv #lvac.


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This week I'm trying to focus on weight loss more. After maintaining and gaining off and on, it's nice to see that chart going down! #f2fcheckpoint #fandomtofitness #f2f  #mentalhealthawareness #mentalhealth #getfit #physicalhealthawareness #physicalhealth #fitfamily #nerd #geeksquad #nerdfitness #plutoretrograde #hadeswouldbeproud #justwatchme


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excited to start 5 days of XMAS in july w/ @emilycarrara. save this dope workout for later❤️i tried it today and i was DEAD after (check out my IG story for the aftermath) 😅 repeat 3x-5x through add weights when necessary :)- 1. 40 seconds ALTERNATING LUNGES/20 seconds rest 2. 40 seconds KB SHOULDER PRESS/ 20 seconds rest 3. 40 seconds V UPS/ 20 seconds rest 4. 40 seconds FLUTTER KICKS/ 20 seconds rest 5. 40 seconds HALF BURPEE (with jump or standing press)/ 20 seconds rest


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Tag your BFF/partner/sibling or whoever and tell them something amazing about them - go on, make their day! 👯‍♀️⠀ ⠀ #pilateswitha #bekind #beautiful


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💥 our newest program launches 🚀 for VIP Early Access on July 29th 💥 . . 💯 days - never the same workout twice - nutrition - support - new friends - and Badass results 💋 . . This Be 💯 book is designed to define your Why and Commitment to yourself - to Empower you to a New Stronger and Healthier You!! 💋 . . This is our longest program to date - a challenge like this can be daunting - but what else could it be? 🤷🏼‍♀️ . . I’ll tell you - Whatever YOU want it to be!!! 💋 . . Peaked your interested at all?!? I’d love to send you a link to the sample workout - check it out!!! . . #beautifullybuilt #100days #betteryou #goforit #getfit #gethealthy #makenewfriends


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: “So you think you a good referee 🏀 huh? Well bring your referee skills on over to the Adidas Gauntlet 👟👟🏀 and get a rude awakening 😳.” • ~ Trevis These Boys Will Make You Think Twice Hart • • • • • • #fitness #muscle #abs #gym #cardio #fitspo #fitnessaddict #shredded #strong #exercise #fitnessmotivation #shoes #aaubasketball #physique #love #getfit #dedication #gymrat #handsome #basketball #gymtime #aau #blackmen #muscles #referee #beastmode #mensfitness #melanin #trainhard #adidas


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@musclemonsters if you are looking to build the most overall muscle mass in as little time as possible it is important to make sure compound strength based movements are included in your routine . Since these exercises are “compound” movements , they utilize many muscles of the body at the same time . When you dead lift , when you squat , when you overhead press , you are working more than just those targeted areas . You engage pretty much the whole body. When paired with isolation movements this becomes the most efficient way to build overall muscle mass . This is especially important when cutting weight as doing heavy compound movements will remind your body that you need to keep the muscle you have on you . Not only that but compound movements have great Carry over to many athletic movements needed in almost every sport . So don’t shy away from the barbell 😬🙏🏼💪🏽 tag a friend who needs some compound movements in their life below 👇🏼👍🏽💥💥 • • • • #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #themacroguys


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Awesome Cardio Blast this morning and what and amazing crew out in this heat working on their fitness goals. I’m so proud of each one of them. July 20th Cardio Blast went down has one of the hardest. Only one more Free Cardio Blast this year and that’s all till next year June 2020. . . . . . #getfit #cardio #healthy #healthylifestyle #fitness #health #fit #gym #free #instafit #fitnessmotivation #strong #gymlife #bodybuilding #londonky #diet #eatclean #exercise #gains #cardioblast #workout #fitfam #laurelfitness #training #muscle #motivation #lifestyle #fitnessaddict #abs #fitnessjourney via @hashtagexpert


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I'm sitting in the middle of the night and I can't fall a sleep. I'm spending the time thinking about my earlier workout and what I'm  hopefully gonna learn tomorrow at Aarhus fight academy.🥊 I'm joining @sam4wwc in one of his training sessions, with is much appreciated!🙏 I'm gonna keep you posted tomorrow, praying I'm not gonna make a fool out of myself. 😄 #fitnessinspiration #fitnessmotivation #fit #fitgirls #fightclub #workout #fitnesslifestyle #fitnesslife #fitwoman #getfit  #muscle #styrketrning #girlswholift #gym #gymmotivation #booty #fitnessfreaks #strongwomen #stronggirls #fitmom


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I was showed this very amazing article by a good friend of mine and great inspiration @am.garrett and I must say it is OUSTANDING. My beautiful black people constantly and consistently break barriers, strive towards higher heights, and out leap those who try so hard to hold us back- and seeing this article shows just a glimpse of that taking place in the culinary industry. I must say this article is a true refresher and motivates me to go harder for what I believe in and wish to achieve, not only in this industry and with Three Sixty Vegan, but in my lifetime period. The first person to hold you back is you, and once you’re done holding you back-no one can, success is inevitable. With that being said, I choose to stay true to me and what I believe in, and put every ounce of passion/energy in my body into this company and into my dreams no matter what obstacle stands before me. I appreciate ALL the support, and my team, my family, does too. To greater heights we go🗣💚. . . . . . . . . ___________________ _____________________ #veganatl #veganatlanta #foodphotography #food #yum #vegan #atlanta #atl #delicious #healty #mealprep #veggies #stirfry #chef #delicious #glutenfree #foodprep #dairyfree #foodie #diet #fitness #getfit #nutrition #inspiration #rawfood #food #blackpower #blackb#rawvegan #raw #poweredbyplants #plantbased #mealprep


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𝗦𝗼 𝗜’𝗺 𝘁𝗿𝘆𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄... I decided to start a separate IG where I can freely track my fitness and coaching journey. As @fitmomtasha inspired me, I hope I’ll be able do the same for others. Should you choose to join me on this journey, feel free to follow me 😊


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So I’ve finally perfected the formula for my sugar free cheesecake... now I’m torn as to which great creation to make next. Please help!!!😫😫😫 . . . . . . #ketoliving #ketotransformation #ketoweightloss #ketolife #ketolifestlye #ketotreats #ketocooking #instagood #foodporn #peachcobbler #foodiesofinstagram #foodie #foodies #healthyrecipes #healthylifestyle #healthyliving #healthyeating #getfit #sugarfree #ketosis #instagood #cheesecake #ketocheesecake #thebootlegchef


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Immer wieder herrlich, wenn so ein leichter Regen runterkommt. Allerdings ist die Luft im Wald dann extrem drückend... Aber einfach als Erfahrung und Training abstempeln und weiter gehts... Und der älteren Dame mit ihrem Hund (der besser mit mir gelaufen ist, als meiner 🙈😂), die mich einen Kilometer mit Rad begleitet hat: Viel Spass beim Konzert heute! 😊 Genießen Sie es und beste Grüße unbekannter Weise 🙋‍♂️ *Hashtag Laufen verbindet* #🏃 #run #running #runner #runrunrun #irun #instarunner #weloverunning #laufen #luft #laufsport #laufenverbindet #laufenmachtglücklich #laufenmachtspass #sport #auspowern #fit #fitfam #getfit #outdoorsport #instagay #gayrunner #jogging #runtastic #asics #laufenmithund #faxefoto


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Cloud9Cryo can help rid your arms (and other body parts) of excess fat. Our Cryo T-Shock Fat Sculpting treatment freezes & eliminates fat cells and tones & tightens your skin. Our treatment is non-invasive & there’s no downtime. Book your session! And you can wear short sleeve shirts with confidence again! #cloud9cryo #cryotshock #tshock #cryofatsculpting #fitmama #fatremoval #fabulousinyourskin #noninvasivetreatment #beachbody #getfit #cryosculpting #skin #fitlife #antiaging #dtlb #longbeach #fatremoval #toneitup #tightenandtone #fitgirl #fitfam #cryotherapy #stubbornfat #longbeach #armworkout #mommymakeover #noninvasivelipo #phenixsalonsuites #fitmom #summerready NOT#cryoskin#coolsculpting


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Los wrap de @proteinfoodperu definitivamente son las opciones más saludables y contundentes por las que se puede optar para almorzar, cenar o recuperar fuerzas después de un entreno brutal 🙌🏽💪🏽🏋️‍♀️ . . . . . Este es uno de mis favoritos. El wrap MASAKRE. Filete de pollo, lechuga, tomate, champiñones, queso crema light y palta envueltos en un wrap hecho de espinaca (por eso es de color verde 🍃). La salsa que trae encima es deliciosa 😊🤓 . . . . . Dense un salto por Miraflores o cualquiera de sus locales y disfruten de ese plato. No se van a arrepentir 🌝😎💚 PD. Si si, atrás hay un plato porque me bajé una tortita antes de comer el wrap jajaja. ¿Qué puedo hacer? Entrené fuerte ese día, hay que alimentar al músculo 😁💪🏽💪🏽💪🏽 . . . . . . . . . . . . . #foodporn #instafood #lifestyle #fitfam #breakfast #lunch #dinner #eatclean #lunchtime #goodfood #healthylifestyle #healthyfood #healthyeating #instafit #diet #dieta #getfit #cleaneating #foodgasm #foodpics #lifestyleblogger #foodies #comidasana #cleaneats #vidasaludable #behealthy #realfood #foodstyling #comersano #instasalad


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16 mile bike ride with my brother I died a little inside @optimus_bry


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Start implementing great morning rituals! These will help you to start the day right & take ownership of your day!


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Working out is not a punishment for something you ate. . - It’s not something you need to do to earn food later. . - Working out is an opportunity to use the one body we have and see how how strong we are. . - Can we jump a little higher? Can we run a little further? Can we sprint a little faster? . - Even if you don’t love working out, the benefits of regular exercise extend far beyond the gym. Whether it’s being able to carry all of your groceries in one trip or being able to keep up with your kids, pets, or droids - fitness can help us feel strong and energized to pursue the things that do spark our fires. . - How do YOU get yourself moving even when you don’t necessarily feel like working out?


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Sunny friends in a sunny field 🌸🍃


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¡Artes Marciales, entrenamiento funcional y pole dance! Entérate cuáles son algunos de nuestros centros fitness en Santiago y Recoleta. Muy pronto podrás descargar nuestra app y ser parte de #FitpassChile #centrofitpass #hazquesuceda #fitpassapp #centrofitpass #getfit #fitnesschile #loveyourbody #santiagochile


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Vacation. Vacances. Vacaciones. Ferie - skål🍹


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Today’s Mafematics: New Record Weight 📈 I have fasted many times for spiritual reasons, but yesterday was the first time I’ve incorporated health into the equation. 💪🏾 I had planned on only fasting for 24 hours, but went the distance and made it a 40 hour fast. ☄️ 97% of it went very well. I had been practicing intermittent fasting for over a year, and have even dove into OMAD (one meal a day) and the Warrior Diet (4 hour eating window) a few times. This was preparation to have an intense workout 🔑 10 Observations 1. I think I can do #FridayFasts long term. However, let’s focus on the original timeline of a month. 2. I was able to deadlift 379 for 3 sets of 9 with no problem 3. My workout went great yesterday, and I’m on my second fasted workout. 4. I need to be cognizant of drinking more water. I haven’t been that thirsty lately and the fast didn’t increase it. 5. The closer I got to the 24 mark, the hungrier I became. But live music helped 🤷🏾‍♂️ 6. I think this is a healthy way to get over a weightless plateau. I lost 2 pounds. 7. I do feel light headed at times, but it doesn’t last long. 8. I’m not really hungry, I can’t describe the feeling. It’s like my body knows I haven’t eaten, but not really calling for food. 9. Coffee and green tea did help. I should carry a green tea packet with me. 10. I’ve taken pictures to monitor my progress. I can’t really tell the effect until I compare.


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“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌 . . . . . Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains


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Passed out after a long day at work and the excitement of picking up babe from the airport. I didn’t want to skip out on a session so I’m getting the grind on at 12am in the morning . . . . . . . . . . . . #weightloss #weightlossjourney #beastmode #recovery #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #nevergiveup #muscle #bodybuilding #beastmode #physique #shredded #transformation @plantronics @adidas @adidasau @adidasoriginals


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It’s super hot out today, makes me think back when I shot these vids. Love that NYC summer heat. No excuses to skip an outdoor workout 👑


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