#gains

BOOTIED BY B 🍑 Ask & you shall receive. Here’s an effective leg/booty workout using 35lb dumbbells and a heavy resistance band. Note that these exercises could be done with heavier or lighter weight, or with no weight. Do what challenges you. Happy Humpday! 🐪 Like, save, share 💕 - 4 sets of 12 🔥 Watch your form, always. - Song: On the Low by @burnaboygram - #bodiedbybfit #fit #bootygain #legday #gym #glutes #blackgirlswholift #womenwholift #blackfitness #instafit #vegansoninstagram #personaltrainer #fitness #fitnessmodel #fitchick #fitfreak #fitnessaddict #gains #fitthick #blackwomenfitness #darkskingirls #poweredbyplants #goodform #vsu


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Last night had a killer arm session! Honestly, #martialarms was probably the best $30 I’ve ever spent . @c.t.ali.fletcher and @samsonfletcherofficial put so many great arm workouts together! Arms are feeling more and more swole each day! Consistency is 🔑. Also trying to stay consistent with doing crunches. Little by little we going to get there ! #gymmotivation #motivation #workout #fitness #healthy #cleaneats #inspiration #determination #dedication #weightloss #fitfam #lifestyle #training #fit #fitlife #gains #exercise #bodybuilding #fitnessjourney #gymlife #gym #beast #isymfs


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Amazing transformation! 😱💪 Let's follow @sikandfitness for amazing content! ✔️ ▪️ Dm us your pictures for shoutouts 📩 ▪️ #fitness #fit #fitnessmotivation #fitnessaddict #physique #classicphysique #mensphysique #fitnessmodel #bodybuilding #bodybuilder #gains #weightlifting #npc #ifbb #flex #shredded #legday #biceps


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Gotta kill abs 👌🏻👌🏻 #abs #abworkout #gains #gym #tattoos #leanmuscle


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I stand out, I don’t blend in.


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Today I did a toning class and it was intense 💪🏾. Top from @juststrong 🏋️‍♀️


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Schöne Grüße aus dem A2 Center, ich mach hier den Affen 😜🤣 Kleiner Spaß, erstmal schön fett eingekauft und jetzt wird noch schön die Sonne im Park/Moor genossen 💪😎 #gains #athletics #musclefitness #siownia #fitnessmotivation #motivation #motywacja #madman #sunglasses #tagsforlife #cardio #crossfit #gymlife #nevergiveup #proud #straightedge #gymmotivation #succes #motywacja #nevergiveup #german #polish #l4l #bizeps #follow4followback #beardporn #likeforlikes #pictureoftheday #badass


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It's really as simple as this for me. What are YOUR best tips, tricks, and habits for Clean Eating? Share with us below in comments ⬇️Repost @cleanfoodcrush _ _ _ #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #glutenfree #getfit #gains #meals #healthyliving #fruit #healthylifestyle


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July 20 - Shoulders/Arms “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” ‭‭John‬ ‭10:10‬ A FREAKIN MEN!!! I love when my verse of the day is exactly what I needed. Praise God man 🙌🏻 * ** *** ** * #lateralraises #squatspo #shrugs #boulderworkout #fitnessinspo #movivation #letsgetitdone #protine #shoulderworkout #bulkingseason #lafitness #jaxfit #jaxfitness #bodybuilding #floridafitness #curls #cableworkout #tricepsworkout #armworkout #hardestworkerintheroom #bulkingseason #bicepsworkout #gains #fitnesspro #fitspo #selfmotivated #dailybibleverse


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🚨 CFNYC Reception is ready to bring another member to the team! We're looking for someone to bring their passion from the barbell to the Front Desk. If you've got customer service experience under your weight-belt and a long-standing history of exemplary teamwork, we think you'll love it here. Please email our Reception Manager, Sabrina Santos (sabrina@crossfitnyc.com), with your resume and tell us why you'd be a great fit! We’re currently looking to fill a part-time position starting in September: 20+ hours per week to start, including opening shifts.


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Yerba mate is a traditional South American drink that's gaining worldwide popularity. It's said to have the strength of coffee and the health benefits of tea. 🍵☕️ Check out the top health benefits of yerba mate. 🤗 #YerbaMate #Infusions #ConstipationFighter #Antiinflammatory #CoffeeSubstitute #Caffeine #FoodIsMedicine #KeepItHealthy #LooseWeight #ChooseWisely #ModerationIsTheKey #Protein #Gains #StayFit #BodyBuilders #Gymaholic #tips #instadiet #instahealthcare #instafood #instahealth #instafitness #diet #healthcare #fitness #dietitian #healthyeating #weight #weightnomore


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‘s post ◡̈⁣⁣⁣⁣⁣ ——⁣⁣⁣⁣⁣ 「🌻」qotd: what’s your battery percentage ? ⁣⁣⁣⁣⁣ 「🍡 」aotd: 98% ⁣⁣⁣ ——⁣⁣⁣⁣⁣ like + comment + save ⁣⁣⁣⁣⁣ ——⁣⁣⁣⁣⁣ ˗ˏˋtags ˎˊ˗⁣⁣⁣⁣⁣ ⁣#gaintrick #gaintrain #nichememe #follow4like #followtrain #followforfollowback #love #takipçikazan #takip #gainpost #harrystyles #follow #gains #arianagrande #followtrick #instagram #instagood #likesforlikes #bellgainchain #likeforfollow #comment4comment #gaintrain #followforfollow #follow4follow #f4f #spamforspam #spam4spam #kicksfollowtrend #cowfollowlink #explore #explorepage


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HAPPY HUMPDAY PEOPLE 😁🙌🏻🍑 SWIPE & SAVE FOR AN AMAZING AND EFFECTIVE PULL DAY ‼️ Managed 147 kg Smith calf raises today 3x10 reps and 95 kg rack pulls 3x15-10-8 reps not too bad for a Wednesday 😜 Remember building muscle & strength takes TIME, so don’t get aggravating if you’re sometimes stuck just keep working towards your goals 💯 🙏🏻 . . . . . . . . #pullday #gains #backprogress #blonde #personaltrainer #pt #uk #fitfam #roystongym #gymshark #gymsharkwomen #progressiveoverload #lift #ironaddict #lifestyle #a10healthandfitness #royston #swedishquality #blueeyes #healthandwellness #bodybuildingaddict #strong #femalefitness #fitness #squats #stronger #humpday


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Huge thanks to @f45_training for sharing our Adaptive message through @kathleenokk ’s F45 journey, which is highlighted in this month’s F45 Global Newsletter 🙏🙏🙏💙💙💙💪💪💪 . . . #f45adaptive #f45training #f45 #teamtraininglifechanging #iamadaptive #amputee #fitness #amputeefit #strong #diversity #inclusion #ability #gains #community #empowerment #health #healthandfitness #motivation #f45family


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No filters added! It's not much but I've been doing this new brutal routine for 2 weeks now! I've actually gained more weight but I think that's mostly in muscle. I've always had trouble gaining any weight. And I never pushed myself hard enough for real gains. I'm hitting it harder now! See you in 6months! #strongnotskinny #progress #weights #gym #gymmotivation #instadaily #protein #weights #f4f #l4l #life #gains #uk #naturalgains #me #uk #ginger


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Another blessed day !


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Omg gash where did the time go?...started prep 15 weeks ago. One week out as of tomorrow. Peak week starts Friday:) I cannot wait to step on stage and leverage the hard work that has gone into improvements 💪


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Has the past 2 years been a trip alright...been through things I’d never in my wildest thoughts would ever thought I’d experience and not in a positive way. . Best thing out of it ? I’m still standing, I’m still here. I was destined for something great and know that whatever is thrown in my way is just another I must win on the journey of Me. . Despite all the tears I’ve shed and pin I’ve felt/continue feeling, I’m thankful for everything. Why ? Because it made me the person I am today. I’ve changed SO MUCH since that right picture....so damn much. Just in the past 2 years alone I’ve dramatically changed, all due to my life experience. Believe me I know it literally hurts like hell to go through everything but in the end it’ll transform you into who you were meant to be. Until you do so life will throw the same things/obstacles at you, once you learn, those obstacles/people disappear. Yes loosing some might hurt like hell, but then again, if that person meant to be in your life they would’ve stayed. Actions vs word, right ? Pay attention. . Anywho, today’s post is really about EMBRACING the obstacles as opposed to feeling miserable. Little do you know it’s shaping you into the very human you’re supposed to be. . ❤️KN . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitspo #girlswholift #gains #instafit #workout #gym #work #chickswholift #gymlife #lift #gainz #motivation #girlsthatlift #fitnessaddict #health #healthy #instagood #fitnessgirl #nopainnogain #fitnessmotivation #fitnessjourney #fitgirls #getfit #fitspiration #fitlife #transformationtuesday


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#justdoit✔ (der Adidas Pulli passt toll zum Hashtag I know😅) . Hausarbeitsupdate: der Großteil der Gliederung ist im Kasten 🤩 manchmal muss man sich einfach zusammenreißen und nicht immer alles vor sich herschieben. Meistens ist es gar nicht so schlimm, wenn man erstmal begonnen hat. 💯 ihr habt mich gestern durch eure Nachrichten auch wirklich wieder motivieren können 🥰 ich hoffe ihr habt einen tollen Tag 🙌🏼 #adidas #study #motivation


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Trabajos en llanta!!Es una excelente opción tanto para principiantes como para avanzados pues es la mejor manera de trabajar tu equilibrio, coordinación , y resistencia pues el hecho de mantenerte en movimiento debido a la amortiguación de esta te obliga a trabajar de una manera continua en el boxeo 🥊es ideal para practicar tu “pivot “ que es el movimiento de balanceo q se realiza para estar alerta ante tu contrincante y poder realizar movimientos de piernas y combinaciones de golpes, el trabajo en llanta es excelente como calentamiento previo a tus rutinas ya q te permite entrar en calor y ejercitar todo tu cuerpo ..... . . . Más q una pasión ❤️🥊 @pasionboxingschool . . . @pasionboxingschool @pasionboxingschool . #boxeoespasion#escueladeboxeo #principiantes#avanzados#golpe #disciplina#voluntad#resistencia# #boxinggirl#boxeo#fundamento #boxingtime#quillera#barranquilla #colombia#gains#enbaranquilla #boxeo#llanta#pivot#coordinacion


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Exercise improves your mood,pumps up your endorphins, and helps fight disease. Ultimate stress reliever! Come enjoy 💪🏾 #ryfitness #muscle #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #fitnessmotivation #shredded #gains #training #fitnessmodel #abs #lifestyle #health


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Welcome to another episode of NEWBIE GAINS with NICK (BENCH PRESS WORKOUT)! . Bench Press Stats *PB 1.1BW x 5 (185lbs) *GOAL: 1.35BW x 5 . How did I apply Progressive Overload to my Bench Press workout? Increased the reps performed at 185lbs from 4 to 5 . FOLLOW @nickbuildshimself . Tunes: "Hunt You Down" by Vo Williams and UNSECRET . Nick . Build Your Best Self . #benchpress #bodygoals #cleanbulk #fitfam #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessmotivation #gains #getfit #getstrong #goals #goalsetting #gohardorgohome #gymlife #gymmotivation #gymtime #liftheavy #motivationmonday #muscle #newbiegainswithnick #noexcuses #trainhard #upperbody #weights #weightlifting #workout #youcandoit


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How did we forget 😩 @wadebryant_


1💬Normal

Self love helps you glow and flourish ✨


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Rise and Shine! Pase buen dia mi gente! #inspireothers #gains #gymrat #gymbody #physique #menstyle #menswear #fashionkilla #gains #nyc 📷: @a_ngel03 🎬:@taurusgil VAMOS! 💪💪


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Awesome first session with becky today, hopefully the arms don't feel like jelly forever 😜 💪🏼 Competitive rates 💪🏼 No gym fees/membership 💪🏼 Focus on nutrition as well as exercise 💪🏼 Adaptations for all abilities 💪🏼 Discount block bookings 💪🏼 Discount small group sessions - bring a friend! 💪🏼 Armed forces, NHS & emergency services discount 💪🏼 Fat burning 💪🏼 Muscle building 💪🏼 Endurance training 💪🏼 Boot camp training 💪🏼 HIIT training 💪🏼 Healthy cooking lessons & recipes #personaltrainer #fitness #fitnessmotivation #personaltrainers #personaltraining #workout #workoutmotivation #weighttraining #positivity #fitnessmotivation #motivation #health #keto #healthiswealth #nutrition #eatright #feelright #trainright #pushyourlimits #positivity #fitnesslife #workoutdone #healthyliving #goals #healthymindset #unlockyourpotential #trowbridge #gains


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We hitting new PBs every week... Still on that linear progression 150kgs today 👀🙏 Left the sound on this time @chris_stewart97 😂 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #pb #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #gains #gymmotivation #health #powerlifting #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation


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“If you want something you’ve never had, you have to do something you’ve never done.” Just 20 pounds shy of my end of the year deadlift goal. Hit 255 again today. Next week I’m reaching for 260. Need to lose this pouch. 😒 #getfit #getactive #justmove #liftheavy #gains #goals #girlswholift #girlybutstrong #legday #deadlift #squat #glutes #fitmom #fitness #love #motivate #pouchbegone #wednesday #humpday


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🚨🚨PRODUCT REVIEW🚨🚨 •• •• RED H Nutritions FORMULA-H Pre workout HONEST REVIEW! | DOES IT AMPLIFY YOUR WORKOUT?! Today we have RED H Nutritions FORMULA-H PRE WORKOUT in for review! | Check it out now , COMMENT 👍🏼, & Subscribe! •• •• Link in BIO ・・・ Like 👍🏼 •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #preworkout #fitlife #fitfam #life #gymlife #gymflow #weightlifting #exercise #gymaddict


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You’ll have good days, bad days, overwhelming days, too tired days, I’m awesome days, I can’t go on days. And every day you’ll still show up. . . . . . #wednesday #wednesdaymotivation #yougotthis #keepgoing #fit #fitlife #fitnesslife #fitnessjourney #fitmom #selfcare #selflove #motivation #fitspo #girlswholift #liftheavyshit #bulking #gains #workout #perseverance #believe #hardworkpaysoffs #workout #exercise #justmove #bellabeast #goodmorning


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If you could be in any place, where would that be? 💭


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✌🏼


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Incline dumbbell rows 💪🏾 Great exercise to target the middle of your back. Control your tempo on the reps and go for a big squeeze at the end of your lift. Put your bewbs over the top of the bench so it doesn't hurt 😅


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Las puertas de Reeperbahn no se habian cerrado del todo para los Beatles, su contrato con el club Top Ten seguía vigente, si podía encontrarse la manera de la levantar la prohibición de volver durante un año después del episodio del "incendio premeditado" en el Bambi. Una vez que regresaron a St. Pauli, tanto John como Paul mantenían novias estables en Liverpool, la de John era Cynthia, y la de Paul seguía siendo la delicada Dot Rhone, que había perdido a su hijo un año antes cuando él todavía estaba en el instituto. Después de aquel trauma emocional adulto, habían vuelto a salir juntos como adolescentes, con Dot constantemente a su entera disposición, con el pelo y la ropa siempre como a él le gustaban. Desde que él le había traído de Alemania un anillo de oro, ella consideraba que estaban comprometidos, pero nunca lo presionaba para que fijasen una fecha para la boda. Dot y Cyn se habían vuelto amigas y llevaban juntas una vida parecida a la de las mujeres de los soldados en el frente: escribían numerosas y largas cartas a sus chicos que estaban en el extranjero, acompañadas de instantáneas de ellas para demostrarles que seguían manteniendo el requerido parecido con el look de Brigitte Bardot. Las dos mantenían una fidelidad absoluta sin preguntarse demasiado si los chicos hacían lo mismo en el extranjero. ••• (Tomado de 'Paul McCartney, La Biografía', Autor: Philip Norman)


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Shoulders and Back


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Por lo menos uno de los antiguos lugares habituales de la banda seguía abierto para ellos. Mona, la madre de Pete Best continuaba al frente del club Casbah donde John, Paul y George habían tocado antes como los Quarrymen. La señora Best contrató a la banda de su hijo y llenó el vecindario de pósters que anunciaban "Los Beatles: directamente desde Hamburgo". Como Stu no había regresado era de esperar que Paul siguiera a cargo del bajo pero en cambio llenaron el vacío con un amigo de Pete, Chas Newby, que por casualidad también era zurdo. Al principio, cuando los Beatles empezaron a tocar en el Cavern, no eran las estrellas de ese lugar, solo una mas de las bandas en rotación que hacían versiones, en su mayor parte, del material estadounidense del rocanrol y R&B. Paul estaba al frente de estas experimentaciones, tanto las más duras como las más blandas. Muchas de las chicas estaban tan cerca que hacían sus peticiones verbalmente, sin gritar o ni siquiera levantar la voz. Paul todavía recuerda a un par de ellas, llamadas Chris y Val, que siempre pedían la misma canción de los Coasters con un fuerte acento liverpuliano "Canta Searchin', Paul" le rogaban con suavidad al unísono, pronunciando el nombre de la canción como si fuera "sea-urchin". La primera impresión que tuvo Jim McCartney del Cavern fue encontrarse con las camisetas de Paul empapadas de sudor que había que retorcerlas en el fregadero de la cocina. El lugar de trabajo de Jim estaba a pocos minutos, y a la primera oportunidad se dejó caer en el club a la hora del almuerzo. Pero el público que estaba delante del escenario era tan grande que no pudo captar la atención de su hijo. Con frecuencia se presentaba en aquel sitio, si esa noche iba a preparar la cena en el número 20 de Forthlin Road, dejaba algunas costillas o una libra de salchichas para que Paul se las llevara a casa después del espectáculo y las metiera en la nevera. ••• (Tomado de 'Paul McCartney, La Biografía', Autor: Philip Norman)


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El estado en el que Paul se encontraba cuando regresó a su casa en Forthlin Road impresionó mucho a su padre y a su hermano menor. Tres meses de esfuerzos extenuantes, alimentación irregular y sueño insuficiente lo habían dejado "como un esqueleto en los huesos -recordaba Mike McCartney-. Cuando se sentaba, los tobillos que asomaban por encima de sus puntiagudos zapatos eran tan delgados y blancos como los limpiadores de cañerías de papá". Pasó la semana siguiente metido en casa, recuperándose gracias a una combinación de la cocina de Jim y cápsulas de aceite de hígado de bacalao. Para entonces John también estaba de vuelta en Liverpool, puesto que se había marchado seis días antes de la partida forzosa de Paul, pero ambos estaban demasiado deprimidos por lo que había sucedido para ponerse siquiera en contacto. Mientras tanto George, el deportado original, ignoraba que los otros ya habían regresado; suponía que habian empezado a tocar en el club Top Ten con otro guitarra solista en lugar de él. Solo Stu Sutcliffe se quedó, escondido en casa de Astrid. Para Jim McCartney, los Beatles parecían no tener futuro y con severidad le ordenó a Paul que encontrara un empleo o se marchara de casa. Obediente como siempre, Paul encontró un trabajo temporal como conductor de un camión de repartos de paquetes, luego pasó a trabajar en la empresa de bobinas de cable marítimo Massey & Coggins. Empezó desde abajo, barriendo el patio de la fábrica pero pronto lo señalaron como alguien con potencial para la dirección. Más tarde John se arrogaría el mérito de haber abortado esa carrera de oficinista de muelle. "Siempre le decía: enfréntate a tu padre, mándalo a la mierda, no puede pegarte", era el consejo de alguien que había crecido sin padre y Paul seguramente era la última persona que lo seguiría. Pero John le dio un ultimátum categórico que hizo que Paul desafiara a Jim por primera vez. "Le dije por teléfono (a Paul) que si no venía quedaba fuera -recordaba John-, de modo que tuvo que decidir entre su papá y yo, y al final me eligió a mí". ••• (Tomado de 'Paul McCartney, La Biografía', Autor: Philip Norman)


1💬Normal


1💬Normal

Full swipe 👈 [LEG DAY] with a mix of rep ranges. This was a very instinct based workout where I just did what my body was telling me to do. It was supposed to be back day but what the heck, I'll train back on the day I usually do legs. • The workout: 1️⃣ Barbell Squat: 4 sets of 3 reps 2️⃣ Leg Extension: 3 sets of 8-10 reps 3️⃣ Seated Hamstring Curl: 3 sets of 8-10 reps 4️⃣ Lying Hamstring Curl: 3 sets of 6-8 reps • I used today as a free pass from the program i was following. But I didn't stray away too much because I did the same exercises for legs as always just different sets and reps. • Enjoy today's workout. It's not a bad thing to do something your body tells you every once in a while. There have been times where I just did one exercise the entire workout for 10 sets. • So sometimes you just have to train hard and screw training smarter 😂 LOL. • Muneeb. • If you like these posts then don't forget to drop a like 👍, a follow 👆, and turn on post notifications 🛎 because IG is making it harder to for you guys to see my posts... 🤷‍♂️. So keep up to date 😁. • • • • • #legday #squats #bodybuilding #gymtime #gains #glutes #hamstrings #fitnessmotivation #fullswipeworkout #shredded #quads #fitnessaddict #squat #strong #crossfit #legs #powerlifting #fatloss #muscle #fitness #deadlift #exercise #weightlifting #instafit #fitnessmodel #fullswipeworkout #musclegain #workouts #burnfat #swipeworkout #skwats


0💬Normal

Full swipe 👈 [Quads & Hamstrings] light weight workout. Don't forget to turn the sound on 🔊 for this post. Just 3 exercises again focusing on time under tension and range of motion rather than strength. Rest pause on the final set of all 3 exercises. • The workout: 1️⃣ Barbell Squat (listen to explanation): 4 sets of 12-15 reps 2️⃣ Leg Extension: 3 sets of 12-15 reps 3️⃣ Lying Hamstring Curl: 6 sets of 12-15 reps • This workout is focused on bringing maximum tension into the muscle so you will be going lighter than usual even for the given rep range. • I did a high-bar squat which focused exclusively on the quads and removed the hamstrings and glutes from the equation (like how it was in the low-bar squat). As you can see, I'm pretty weak in this position so I need to get stronger here. • If you are weaker in a certain position and can't do a lot of reps then simply start doing partial reps with as much range of motion as you have left. • Train hard, train smart, eat smart. • Muneeb. • If you like these posts then don't forget to drop a like 👍, a follow 👆, and turn on post notifications 🛎 because IG is making it harder to for you guys to see my posts... 🤷‍♂️. So keep up to date 😁. • • • • • #legday #squats #bodybuilding #gymtime #gains #glutes #hamstrings #fitnessmotivation #fullswipeworkout #shredded #quads #fitnessaddict #squat #strong #crossfit #legs #powerlifting #fatloss #muscle #fitness #deadlift #exercise #weightlifting #instafit #fitnessmodel #fullswipeworkout #musclegain #workouts #burnfat #swipeworkout


2💬Normal

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." 💪👈😁


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