#gains

Back and biceps, chest and triceps. When is it hips day⁉️ Whether you are a young athlete, weekend warrior or a pro athlete, hip day is very important to keep you strong and moving fluidly. Stretch Strengthen and Align your Body. . . . . . . . . . . #fit #ripped #bebetter #diet #workout #spinning #hiit #crosstraining #tbt #mcm #wcw #gains #fitnessmotivation #fitgirl #cardio #paleo #running #excercise #lift #grind #training #boxing #eatclean #yoga4athletes #stretching #bforcebands #dbcfit


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sunday funday 🥳 ikväll väntar mealprep inför kommande veckan 👆🏽🍛 tankarna är kycklingfajitas med grönsaker och ris, och till middag blir det min favvo; vegofärs med ris och haricots vert, YUM så gott 😋👌🏽💯 mealpreppar ni inför ny vecka eller kör ni middagsrester? either way så är matlåda så bra för att äta bra och spara para 💸 #mealprep #sundayfunday


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Loving the @vsco app!!!! Try it now for free from the App Store!!! Search VSCO In the AppStore !!!!!! #vsco


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105kg deadlift PB woooooooo🌈


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🇮🇹🇮🇹


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Fevo Autumn Ultra 2019 finishers! #workout #gains #fitness #gym #fevoultra


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💪💯 @ultimategrandprix @mariane_fitstyle @npcwear_serge HERE WE GO MIAMI!!!! @fibo_usa with @make_repost ・・・ FIBOians, you make us so proud to look back on #fibousa days 1 + 2. We’re only halfway there so be sure to join us Friday + Saturday at the Miami Beach Convention Center! Get 🎟 with the link in bio. #training #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalldayeveryday #NPCFirstCallout #TeamAlvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! UP NEXT: 🤘⭕️☝️9️⃣ __________________⬛️_________________ 10/19 @ultimategrandprix @npcwear_serge @mariane_fitstyle 10/26 @melchancey316 @tgflex 11/2 IFBB Pro League Romania @gardner.tortuga @tgflex 11/2 @klash_championship_series 11/9 @frank_dalto 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix 12/14 @melchancey316 @joe_pishkula


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I love summertime more than anything else in the world. That is the only thing that gets me through the winter, knowing that summer is going to be there. #mood #summertime #tuscany #happiness #tattoo #instaink #fitlife #gains #followme #likeforlike #igdaily #alpha


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Too early for Starbucks?


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New Podcast Live Now on @itunespodcasts or click link in bio! ______________________ podcastgarden.com/episode/sw-story-time-vol-1_149934 _______________________ 📻🎙🇺🇸🌴 #strictcurl #powerlifting #powerlifter #weightlifting #powerbelly #curls #nasapowerlifting #nasapl #strongman #gains #gym #fitnessmotivation #socal #inlandempire #podcasters #deadlifts


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Respect for ourselves guides our morals, respect for others guides our manners. I speak to everyone in the same way, whether he is the garbage man or the president of the university. If you want to be respected by others, the great thing is to respect yourself. 💯💯💯 - - - - - - - - - - #fitnesslife #train #gains #fitchick #strength #workoutmotivation #fitness #gymtime #instafitness #workout #fitnessaddicted #fitnesstransformation #fitnessmodels #push #gethealthy #traindirty #bicep #backworkout #fitnessforlife #fitnessfreaks #naturalbodybuilder #lovethyneighbor #selfishness #wasting #stayinyourlane #vtaper #fitnessgermany #workoutfit


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Just thinkin bout red meat. Lately ive been seeing a lot about red meat and its effects on your health, its always been a big topic for economic and environmental reasons but when it comes to our health it seems that Reducing fatty red meats and processed meats may have a positive effect but its hard to say, imo reducing the amount of sausage and bacon you eat can’t have a negative right? 🤔 its kinda like the post workout shake, it doesn’t make you any better but it doesn’t hurt to have it? So why not and if there does end up being a benefit then that’s awesome. Lastly a simple guideline to follow is eating red meats a few times a week and having plenty of chicken, fish, fruits, vegetables and whole grains, avoid trans fats ofcourse and you’re gonna be pretty alright 👌 - - - - - #fit #fitness #fitnessmotivation #nutrition #science #meat #hottopic #perthfitfam #evidencebased #thinkin #wagyu #health #healthylifestyle #food #gains


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Join us, starting October 22nd, between 4:30-6:00 PM to train your mental toughness, endurance, and work capacity in preparation for upcoming competition season!


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Good morning IG ☀️ were coming back with the HD stuff :) how many pull ups can you do? ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ • • • • • #personaltrainer #bodybuilder #fitnessjourney #fitfam #photooftheday #shredded #fashion #fitlife #healthylifestyle #gains #body #getfit #diet #physique #sport #eatclean #gymshark #fitnesslifestyle #train #fitnessfreaks #gymtime #photography #active #fitnessfreak #fitnessgoals #workoutmotivation #fitspiration #determination


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It's happy hour. #freedrinks #chestday #gains #corona


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Please follow and like🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@fitness_store000 CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪


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GET ME TO 8K🎉 Gain 100s of followers by following these simple steps; 😍🔥 Steps: 1. Like this post! 2. Follow MY page 3. Follow everyone who follows MY page 4. Comment ‘IFB’ (SDV) 5. Don’t unfollow, unless they don’t follow back! . . . . . . . . . . . . Tags (ignore) #ifb#l4l#likeforlikes#likeforlike#getfollowers#gaming#f4follow#followtrain#followspree#gaintrick#gaintrain#gainfollowers#f4f#fforf#newfollowers#gains#followme#shoutout#shoutouts#sdv#instagram#discover#gaining#follow#workout#weekend#getfollowers


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💥QUER SER DIVULGADO?💥 . 👇🏼SIGA AS REGRAS NA ÚLTIMA FOTO LÁ NO👇🏼 . 👉🏼 @SUPER_LISTAO_ 👈🏼 . 🔰DIVULGAÇÃO REAL🔰 ⠀ ❌MENTIROSOS SERÃO BLOQUEADOS❌ . #sortedefama#folowtrick#parceirosdoinsta #follotrickeres #chuvasemlimite #galntrik #gainparty #chuvassemlimite #like4like #desflopforfcs #sdv#sdvtodos #sdvtodosnahora #sdv_chuva10k #sdv_chuva10k #chuvadeseguidores30k #followforfollowback #seguidores30k #gains #seguidores #seguidoresreais #curtidas #trocolikes #sys #ifb #gt #gaintrick


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CREATE THE LIFE YOU WANT TO LIVE! - With the technology we all have in the palms of our hands in todays world we have the ability to make ourselves fitter, happy and wealthier. - However instead most people will choose to use the same technology to become lazy, discontent and waste money. - It's up to the individual to put it to good use and if your not putting it to good use then put it down and get shit done. - 👕 wearing @versa_forma Save 15% use code KYATES15 www.versaforma.com - 📸 @mcqueenmedialondon - #life #motivation #focus #mindset #nutrition #fitness #diet #fit #healthy #bodybuilding #health #weightloss #gains #workout #abs #goals #shredded #getfit #exercise #fitlife #gymtime #transformation #trainhard #muscles #gym #fitnessmotivation #training #gymmotivation #weekend


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I’m grateful for the opportunity to reflect on the last 24 weeks of #workouts with @StephanieSanzo on the BUILD program. When I started I was stuck on the same weights and needed a boost to build strength. This program did that! Here are a few highlights of my #gains: •Bench Press: 45 to 80 lbs. •Lat pulldown: 65 to 95 lbs. •Squat: 65 to 115 lbs. •Deadlift: 75 to 115 lbs. •Romanian deadlift: 50 to 100 lbs. •Bent Over Row: 15 to 25 lbs. •Incline bench: 20 to 65 lbs. •Sumo deadlift: 75 to 115 lbs. •Hip thrust: 80 to 140 lbs. •Kettlebell swing: 15 to 25 lbs. •Face pull: 25 to 50 lbs. •Pullups: 40 lbs assisted to no assist up to 6 reps •Chinups: 40 lbs. assisted to no assist up to 8 reps •Tricep dips: 4o lbs. assisted to no assist up to 6 reps I highly recommend this program for anyone looking to make major strength gains. The progressions are gradual allowing for gains over time. Find it on the @sweat app! Happy lifting! #juststrong #hardgainer #fitmom #fitparent #momswholift #bodybuilding #strong #sunday #gratitude


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Veloverstået træning med @julie_sommerlund__ der fik tips, øvelser og vejledning under en god tung bentræning. Har du også brug for lidt hjælp til enten at komme i gang, hvilke øvelser du skal lave og hvordan? 🍑🤔 Så send mig en besked. #diciplined #fitnotskinny #bootyfinisher #workforit #hardwork #fitness #fitgirl #myownhero #squats #hipthrusts #abs #glutes #positivethinking #girlswholift #liftheavy #bootybuilding #waisttraining #motivation #fitnessmotivation #goals #gains #keepfighting #keepgoing #bootypump #squatspo #gymaddict #eattogrow #liftweights


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Download pics art and try the blur effect!!!! @picsart #picsartpartner


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Eeeey, lass mal die Luft raus hahaha 😂💯 einen schönen Sonntag euch aaallleeeen #transformation #bulk #motivation #trainIng #fitfam #fitnessmotivation #gains #goals #disziplin


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Tricipes goal 💪🏻 When your brother says, good one more rap 🙌🏻 MOTIVATED #shreddedlife #gains #bodybuildingfood #healthylifestyle #healthyfood #muscularity #shredded #arms 💪🏻


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Happy Sunday Morning to everyone. Here are some more pictures from last week competition. 🔥 And it is official I will be competing again in another Pro NoGi show right here in my home town of Lafayette Louisiana in Ludas Magnus. 🔥 Ludas Magnus was the main gladiatorial training hall in ancient Rome. Our submission only event captures the thrill of one on one competition and lets you demonstrate your abilities in front of live crowd. 🔥 I have signed up for the Combat Fight but so far there has been no takers. This will be most likely my last competition for some time due to Christmas and my 3rd child being born. But I will be back in 2020 with my sites set on the big prize. . . . #grappling #nogi . #bjj #bjjlifestyle #bjjforlife #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Gym #fitnesstrainer #fatloss #fitnessmotivation #mma @ufc #mmafighter #outperformta #conditioning #performance


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💪💯 @ultimategrandprix @mariane_fitstyle @npcwear_serge HERE WE GO MIAMI!!!! @fibo_usa with @make_repost ・・・ FIBOians, you make us so proud to look back on #fibousa days 1 + 2. We’re only halfway there so be sure to join us Friday + Saturday at the Miami Beach Convention Center! Get 🎟 with the link in bio. #training #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalldayeveryday #NPCFirstCallout #TeamAlvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! UP NEXT: 🤘⭕️☝️9️⃣ __________________⬛️_________________ 10/19 @ultimategrandprix @npcwear_serge @mariane_fitstyle 10/26 @melchancey316 @tgflex 11/2 IFBB Pro League Romania @gardner.tortuga @tgflex 11/2 @klash_championship_series 11/9 @frank_dalto 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix 12/14 @melchancey316 @joe_pishkula


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Happy Sunday! Throwback mirror selfie to a couple months ago when I was proud I could see the vein in my lower abdomen! It's the little things! 💪🏾 💪🏾 #gainz #gains #fitfam #fitness #fitnesslifestyle #selflove #trusttheprocess #positivity #motivation #inspiration #throwback #mce #selfie #physique #model


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Happiness is a choice. #liftothersup


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Today’s PUSH: No one knows your goals better than you. They don’t know your story! You can’t control what others think or say about you but you DO have control over your own attitude and discipline. Don’t let anyone take that away from you! Just keep going! I started off squatting with a 25lb dumbbell not becuz I wanted to but becuz that was all I COULD do. But here I am now squatting and deadlifting 135lbs because I kept going... ⠀⠀ ⠀⠀ ⠀⠀ ⠀ #Motivation #motivationalquote #inspiration #empowerwomen #empowering #instaquotes #quoteoftheday #workoutroutine #gymlife #motivationmonday #mentalhealth #health #wellness #quotesofinstagram #quotestoliveby #quotesdaily #quotesoftheday #workoutmotivation #workouts #fitnesslifestyle #gains #fitnessmotivation #gymlife #progress #sundayfunday #transformation #lifequotes #dailyquotes #inspirationalquotes #thegoodquote


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Have a good weekend!


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Road trips and close friends !


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Happy Friday! 💪🏾 💪🏾 Some of you might have noticed immediately that I'm doing front squats on my push day. Why is that? In the most simplest way put: your body naturally produces the human growth hormone when put under stress. In this case, the stress is front squats. If you were to compare the legs as a muscle group to your chest and really your upper body in general, not to include the back, it is a significantly bigger muscle group causing the body to produce more of the growth hormone. Therefore, in theory with this amount of growth hormone pumping through your body prior to knocking out 3 sets of 5 to 12 reps on the front squat, there is more room for growth once you get into your push routine. As for the pullups on my push day. Ask me why? 💪🏾 💪🏾 #gainz #gains #flexfriday #fitfam #fitness #fitnesslifestyle #selflove #mce #trusttheprocess #wakeup #positivity #fallinlovewiththeprocess


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Definitely a little colder tonight!


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Happy Friday. Hope everyone had a good week of training and a good week in the process of becoming the best version of yourself! This is what my typical pushday looks like. In the past few weeks I've incorporated more shoulder movements. If you've seen my stories earlier this week, I did a few movements not seen in this video as well! Dms and comments stay open if you have any questions or concerns! 💪🏾 💪🏾 #fitness #athlete #gains #gainz #positivity #trusttheprocess #fitness #fitfam #fitnesslifestyle #selflove #pushday #fitspo #weightlifting #athlete #healthiswealth #fitness #fit #healthychoices #mce #flexfriday #physique #fitnessfreak Song: Big Shot by @gunna


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Happy Friday! Post leg day flexing from last night. My legs are very sore this morning. It worked. The goal is to get a bit more of my definition back and of course grow my calves a bit more. I'm not genetically inclined in the calve department. How many of you get your #cardio in on leg days? Full workout posted below this. If you dare try my workout and you don't do cardio often, do only half a mile. The goal is to never walk on this run. Also, if you try my workout and want to give feedback on your experience or have any questions, feel free to DM me. Some of my weights are included to give you all a better perspective on how the increase in weight was on back squats. Wear those gains on your chest! 💪 1) 2 mile run 14 minutes 28 seconds 2) Back Squats 135*10 185*10 225*10 275*10 275*5 295*5 3) Barbell Lunges 135*12 155*12 155*12 4) Dumb bell lunges 50*12*3 sets 5) Dumb bell side lunges 35*12*3 sets 5) Quad Extensions 3 sets 15 reps 6) Single Leg Hamstring Curls 40*10 50*10 50*10 7) Hamstring kick backs 4 sets 12 reps 8) Calve Extensions 3 sets of 20 (1 set reps til failure, lower the weight reps to failure, etc.) 9) Abs 45 seconds high to low plank 30 seconds side plank each side 45 second shoulder taps 30 seconds side Plank each side 45 seconds Low Plank 30 seconds sidePlank each side 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #positivity #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #positivity #bodybuilding #calisthenics #bearded #GGOD #GGS #fit #gymmotivation #workoutmotivation #mce #legday #selflove #athlete #movement #inspiration #quaddamn #healthychoices #healthiswealth #getinshape #trustheprocess


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