#gains

💘G A I N T R A I N 💘 Follow the tagged user >> @lifeisanillusion -comment ur @ when ur done -like the person before you’s comment -follow everyone who likes your comment - - - - - - - - - - - - #gaintrick #gainpost #gaintrain #gainparty #gain #gainfollowers #followforfollowback #follow4followback #follow #followtrain #followers #followbackinstantly #followforfollow #meme #urmom #muah #yeet #goals #goal #help #gains #gainz #followtrain #follow #featuring #explorepage #likeforfollow #like4likes #likeforlikeback #like4follow


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No matter the circumstance. Strive!


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Inside and out... Head to toe, just trying to look a bit better day by day... Feel better day by day . Keeping the physique updates rolling out because before you know it it's gonna be bulk season again aka whalebod . A lot can change in the space of a year... This time last year I was falling apart. But it ended so fucking great! . This years been tough... But I'm excited to see just how good the rest of this year is going to turn out . #PUREGYMSHEFFIELDCITYCENTRESHOUTH #GYM #HEALTH #HEALTHY #MENTALHEALTH #HAPPIER #REALTALK #MENTALHEALTHAWARENESS #DEPRESSION #ANXIETY #FITNESS #FITFAM #FITLIFE #FITNESSMOTIVATION #MOTIVATION #GAINS #BODYBUILDING #CLASSICBODYBUILDING #WEDNESDAYMOTIVATION #HARDWORK #FLEXIBLEDIETING #IIFYM #CARDIO #SWEAT #SHEFFIELD #PERSONALTRAINING #ONLINECOACH #ONLINECOACHING #PERSONALTRAINER


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Bent over rows 315 hmmm I never repped it out this much before that’s definitely some improvement feeling good about my progress and starting to believe in myself more and more next month I start deadlifting again hopefully everything I worked on to improve on my performance pays off #gym #gymlife #gains #goals #bodybuilding #powerlifting #strong #physique #weightlifting #bench #deadlift #squats #work #workout #workhard #girlswholift #strength #fit #fitness #training #instavideo #instagood #instagram #inspiration #motivation #goodvibes #hulk #blessed #nyc #good


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#wcw One day she discovered that she was Fierce, Strong and Full of Fire and that NOT even she could hold herself back because HER PASSION BURNS BRIGHTER THAN HER FEARS. #mevsme #youvsyou #strongissexy #selflove #fierce #strong #reclaim #passion #fitmom #fearless #momof3 #goals #fitness #fitchick #bebrave #ripples #2ndlookfitness #gains #strongher #fitgoals #fitlife


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UPPER BODY day Ak share sedikit routine hari ini to train upper body 🔥Reverse grip barbell bent-over row 10 reps, 4 sets 🔥Tricep dips on bench Option 1: kaki di lantai Option 2: kaki ditekuk 12x, 4 sets 🔥Db chest press 12x, 4 sets 🔥Wide arm push up 10x, 4 sets 🔥 Upright row 10x, 4 sets 🔥Front delt raise 10x, 4 sets Give it a try tmr and enjoy the burn 🔥🔥🔥 • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit


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I signed up for my first ever fun-run - Its the Superwoman Run in August. Starting off small with 5km - but want to hit a strong minutes per km ratio, so focusing on pace rather than on distance. Now I just have to get this shin-splints issue sorted and I'll be training towards it soon ☺😅 For someone who has never liked running, this is pretty daunting 😅👌 but lets do it! #fitness #fitgirl #trainingbuddy #love #girl #girlthings #gains #newgym #fitnessfreak #gym #gymbuddy #muscles #toned #pumped #yoga #yogagirl #fit #curves #healthy #fitspiraration #likeforlike #instahub #instadaily #f4f #l4l #emptygym #squats #virginactive #gymbunny


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I couldn’t fall asleep until after 1 am... Its only 8:30 and i could take a nap already. Help 😂 • • • • #fitness #leggings #gains #dance #happiness #booty #fnxambassador #fnxrecover #college #athomeworkouts #lifestyle #glutes #motivation #hiphop #imtired #gym #determination #life #fit #finalsweekgotmelike • Use code MALLORY15 to get 15% off your entire FNX purchase. 🤗


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My first day of school went amazing!! I absolutely LOVE my teacher and can’t wait to go back tonight . Here’s to my first day of studying!! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #success #dreams #entrepreneur #weightloss #business #gains #dedication #hustle #girlswholift #inspire #grind #progress #weightlossjourney #inspo #determination #money #abs #gymlife #motivated #hardwork #noexcuses #exercise #relationshipgoals #instafit #fitmom #transformation #workhard #ambition #millionaire #fitspiration


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Every week, we just get a little bit bigger and better 💪 #gym #lift #gains #gainz


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I hated leg workouts. I remember Coach @janllamado saying "you will thank me for this" whenever she modifies station making it harder. THANK YOU, TITA! I hatED leg workouts. #pastispast #teamtraininglifechanging #loveyourlegs #notojohnnybravo #pistonsquats #WEIGHTEDPISTONSQUATS #f45 #f45training @f45_training_bgcstopover


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Honestly thought today would be a crappy workout. Woke up tired, pre-workout was not doing it’s thaang ❌ But I ended up killing it simply by telling myself I can👏🏽 I know what I am capable of and I know that days are going to be hard. But it’s 💯 percent up to you on how to take that challenge💪🏽 #selfie #gymselfies #squat #grind #gains #fitnessfollowers #momswholift #squat #gymselfies #selfies #newyear #2019 #earlymornings #goodmorning #gains #lift #liftlife #momlife #fitmoms #squat #fitfam #fittie #justdoit #fitspo #motivation #hungryformore #healthy #healthylifestyle #goals #legday #sweat #bootygains #gains #selflove


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Here's a little #humpday positivity for you!! Both these arms at one point represented very bad roads that my life was on to which they would have eventually led to my death if i continued that path. And now many years later they both haves healed or been "fixed" to a point where they are both driveable one is clearly in better condition than the other! My point is this I would clearly love them to be the same in a way but for the bigger picture of life I'm glad that they are different because each one is a constant reminder of the choices I made in my life. Each one represent a road that I have been down before and the left is a constant reminder of what I lost and ultimately what I would lose if i continued that road; death! The right on the other hand leads to so many more paths that my future can be anything so anytime I have a bad day I just take a look down remind myself where each road takes me. I won't lie and tell your there is no benefit to using drugs and alcohol because there is two, the instant gratification or pleasure and the numbing and blocking of emotional and physical pain which helps you forget your problems. That's it and believe me those benefits are very short lived you will soon get no pleasure followed by a mountain of problems and if you continue eventually you die that's the end everytime, it always wins. So choose the road with many possibilities and enjoy your lufe, family and friends because we only get one and im here to tell you im not wasting anymore of my years! #sobriety #recovery #fitcouple #personaltrainer #bodybuilding #gymrats #trainhard #balance #bodytransformation #fitmom #dadbod #cardio #muscle #nutrition #fitfamily #gains #evolve #summertimeprep #getripped #fitwomen #mensphysique #feeltheburn #healthylifestyle #beachbody #exercise #motivation


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Everybody wants the results without doing any of the work...... slow and very cold 10 mile run. A steep 1 mile hill (south hill) in the middle of it. Soaking in a hot bath now. Have a good day everybody. Keep working hard y’all. #teammitch


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I don’t know if you heard me counting but I did over 1000. . . The GOAT himself teaching me a few things about getting a chilled chest in the @biosynergy gym at @touchtennis HQ. . . #GOAT #touchtennis #biosynergy #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle


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Smoothie de predesayuno: Swiss Chard, Espinaca, Apio, Limón, Banano, Blue, Rasp and Black berries, Chia, Aceite de coco


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‼️Mechanical dropset‼️ like regular dropsets, these are great for getting more reps in with a higher intensity but change of plan or exercise you also change the angle and tension you place on the muscle. Give them a shot you next arm or shoulder day!


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{TENSION} Creating proper tension in any heavy compound lift is paramount to quality movement. This will allow you to lift more weight, while staying injury free. ________________________ One of the biggest cues I heard forever but never really understood was “Keep the bar close” To me that just meant stand close to the bar and keep it there! This resulted in many failed attempts and nagging back pain. A better thought (imo) is “Tuck your shoulder blades in your back pocket” Creating lat tightness in this way helps you to brace harder, keeping your back safer and making heavy weights feel light! >>>>>>>>>>> For a simple mental checklist: - Approach bar (same hand and foot position every time!) - Big belly breath with abs tight - Corkscrew arms trying to wrap bar around shins - Pull hips down into position, pulling shoulder blades DOWN while pulling UP on bar to take slack out - Initiate lift by pushing away from ground and pulling chest back


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Trening powinien dawać nie tylko zdrowe mocne ciało, ale także i zabawę😄🤸‍♀️ kto o tym pamięta łapka w komentarzu🖐 ____________________________________________ 🇺🇸:Training should give not only a healthy strong body but also fun😄🤸‍♀️ who remember about that write 🖐 in comment! . . . #pushups #plyometrics #strong #calisthenics #bodyweight #beastmode #workout #training #new #fitness #gym #gymtime #gains #fitgirl #crossfit #fitspo #fitfam #fitcouple #couple #bodybuilding #muscle #fitnessmotivation #motivation #instafit #instagirl #tatoogirl #polishgirl #inspiration #fit #power


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The gym is life 💪😎👊


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