#functional

So exciting. ShipWreck CrossFit has officially sold all of our available spaces to a brand new BARBELL CLUB & YOGA STUDIO! One stop 😊✊🏿💪🏾. More details will be released soon! . . . #CharlotteFitness #cltfitlife #functionalfitness #functionaltraining #strengthandconditioning #cltfitness #CrossFit #charlotte #cltfit #weightlifting #Charlottepersonaltrainer #olympiclifting #Charlottetrainers #strengthtraining #core #functional #Crossfitaffiliate #weightlifting #olympiclifting


1💬Normal

On Wednesday I am back from mad mountain bike fitness and fun , and my badass package has arrived at the team house , ♠️♠️💪👍💯😎 from @beaverfit @tombeaver23 @beaverfitusa 💯👍💪🇬🇧🇺🇸💪💯 info@beaverfit.com is best contact. Please check out Beaver fit for all.kit and equipment. Had a good chat with Tom months back and talked about this bit of kit to help with training when stationed away with the team - The Tactical Gym Box - the product is called the Tactical Gym Box, designed to be super portable, to offer a good solid base for a workout where ever you might be. easy to throw in the back of a truck/van etc...can take decent weights, and offer good workouts for 3-4 people relatively easily. So I'll be grabbing my badass Olympic bar from home and my plates and get about smashing team house training , when I can't get to the Gym. Go to @beaverfit for all of your functional needs for training kit . Massive thank you to the guys / team at @beaverfit and to Tom @tombeaver23 for squaring this tactical badass bit of kit out for myself and my team mates . Ready4Anything operational training on task. Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not.


0💬Normal

Move with movement expert Marion Mcrae every Tuesday and Thursday- 9am with our Movement Matters class. A class designed to have you play with the physical body PLUS integrate the wisdom and efficient movement techniques learned from Marion over her career to date as a physio. If you havent yet been, this will be both mind and body nourishment. $18/casual. Private health rebate available. See you in the studio. #movementsolutions #movementsolutionsstudio #movementmatters #movewell #bewell #physio #health #wellness #wellbeing #fitness #functional #mindbodysoul #holistic #physiotherapy #margaretriver


0💬Normal

On Wednesday I am back from mad mountain bike fitness and fun , and my badass package has arrived at the team house , ♠️♠️💪👍💯😎 from @beaverfit @tombeaver23 @beaverfitusa 💯👍💪🇬🇧🇺🇸💪💯 info@beaverfit.com is best contact. Please check out Beaver fit for all.kit and equipment. Had a good chat with Tom months back and talked about this bit of kit to help with training when stationed away with the team - The Tactical Gym Box - the product is called the Tactical Gym Box, designed to be super portable, to offer a good solid base for a workout where ever you might be. easy to throw in the back of a truck/van etc...can take decent weights, and offer good workouts for 3-4 people relatively easily. So I'll be grabbing my badass Olympic bar from home and my plates and get about smashing team house training , when I can't get to the Gym. Go to @beaverfit for all of your functional needs for training kit . Massive thank you to the guys / team at @beaverfit and to Tom @tombeaver23 for squaring this tactical badass bit of kit out for myself and my team mates . Ready4Anything operational training on task. Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not.


0💬Normal

​Where's your training buddy hiding?⁣ 😀 ⁣ It's always fun training with friends so bring a buddy or simply come along and make some new ones.⁣ ⁣ Fitstop Oxenford - there's no other vibe like it!⁣ 😘


1💬Normal

• 𝗧𝗵𝗲 𝗕𝗮𝗻𝗱 𝗦𝘂𝘀𝗽𝗲𝗻𝗱𝗲𝗱 𝗞𝗕 𝗦𝘁𝗿𝗶𝗰𝘁 𝗣𝗿𝗲𝘀𝘀 . Hanging Band Technique (HBT) exercises are becoming more and more common within Strength & Conditioning because of the benefit they offer regarding stability & proprioceptive feedback💥The HBT variation you see is known by a few different names but most but it’s known as “𝘛𝘩𝘦 𝘉𝘢𝘯𝘥 𝘚𝘶𝘴𝘱𝘦𝘯𝘥𝘦𝘥 𝘒𝘉 𝘚𝘵𝘳𝘪𝘤𝘵 𝘗𝘳𝘦𝘴𝘴”💯 . Due to the weighted hang portion of the movement HBT exercises have been employed to drastically increase the stability required to complete the lift🔥This increase in instability helps you to develop better neuromuscular & movement control - where the tempo of the lift is crucial to ensure the load is executed safely🙏🏻 . One of the greatest adaptations following an intervention with this movement is an increase in proprioceptive demands, particularly around the shoulder where common injury sights are often reported & rehab progressions are needed to help improve any instability following injury🎯 . When this movement is applied to athletic #performance and athletes involved in #sports such as weightlifting, powerlifting & competitive #functional fitness, the benefits of HBT are clear to see because of its ability to recruit finer muscle fibres & apply more time under tension💪🏻If you’re looking to level up your shoulder stability, improve #coordination & increase #muscle growth this exercise might be the one you’ve been looking for🙌🏻 . Maximal loads & percentages will be relatively lower in comparison to their #barbell counterpart movements however, you can utilise this variation of training to really focus on technique, proper movement mechanics, midline & #core activation and finally taking the load out of the joints😊Next time your in the #gym give HBT #exercises a try - they can all be applied to any barbell #Movement & they’ll certainly step up your #training game🤗🏋🏻‍♂️ . “#Strength & #Movement” . #coaching #strengthtraining #strengthandconditioning #barbell #shoulders #powerlifting #strengthworkout #functionalfitness #training #strength #athlete #HBT #bandedworkouts #fitness #personaltrainer #coach #programming #movewell #lift #rehab


0💬Normal

“Единственный легкий день был вчера“👊 #militaryfit WORK: 1. Rowing 2000 m. Every 2 min. - 15 Sit-ups 2. Run 30 min. Every 5 min. 2 circle carrying a wounded soldier #CrossFit #CrossFitMultispace #voroncrossfit #voroncrossfitteam #кроссфит #кроссфитвуфе #reebokcrossfit #functionaltraining #fitness #фитнес #crossfittraining #ligagym #уфаэтомы #уфа #ufa #crossfitcommunity #безоправданий #crossfitmotivation #nike #niketraining #motivated #motivation #мотивация #functional #forgingelitefitness #underarmour #underarmourtrainingcenter


0💬Normal

Since I finally got these gifts to the lovely @hollenpaints / @the_wandering_court I can make some posts about them!! I was extremely pleased with how these lovelies turned out! Despite the apparent stain from the red iron oxide when I cleaned off the bases, they turned out a nice creamy color. I did some sanding on the bare clay to ensure a nice texture, wrapped them in a ton of bubble wrap and shipped them to their new home! . . . . #functional #pottersofinstagram #comtemporaryceramics #handmade #instapottery #ceramics #pottery #clayart #claystudio #functionalpottery #slowmade #craftmovement #handtotable #potteryforall #ceramicart #makersgonnamake #handmadeceramic #handmadeceramics #ramen #ramenbowl #sendnoods #puns #handmadebowl #udon


2💬Normal

Dorsolateral Pre Frontal Cortex (DLPFC) ⁣ ⁣🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣📟🧠💀.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣#pageneuro #neurosurgery #neurology #neuroanatomy #neuroscience #brain #neuron #neurocirurgia #neurochirurgie #neurochirurgia #neurologia #medicine #anatomy #neurologie #neuro #anatomia #neuroimage #neuronas #neurociencia #neurosurgeon #anatomie #functional #neuropsychology #neurons #cranialnerves #cranium #neuroanatomie


0💬Normal

• Non sono le nostre capacità che dimostrano chi siamo davvero, sono le nostre scelte • . . . SCEGLI BENE! #functional #dbrow #coachMichi


2💬Normal

Since I finally got these gifts to the lovely @hollenpaints / @the_wandering_court I can make some posts about them!! These guys were a pain in the butt to glaze (but they turned out lovely). First I glazed the interior in clear (I taped the cut out and spout), then dipped them in water to get a nice line on the outside, then taped the line while I could see it. The. Dipped the exteriors in brick red, pulled the tape off and cleaned below the line. Cleaning wasn’t as bad as expected since this glaze is SO crumbly I could flake off most of it before wiping it down. But I was still glad to put these on the glaze shelf! . . . . . #functional #pottersofinstagram #comtemporaryceramics #handmade #instapottery #ceramics #pottery #clayart #claystudio #functionalpottery #slowmade #craftmovement #handtotable #potteryforall #ceramicart #makersgonnamake #handmadeceramic #handmadeceramics #ramenbowl #puns #handmadebowl #glazeday #glazing #rio #redironoxide


0💬Normal

E' giunta l'ora di convincere la tua amica 👭 . . Vi allenate in DUE , paga UNA SOLA 😜 !! . . Valido per le lezioni di Aerobica e Tonificazione , allenamenti Funzionali , Pilates e Ginnastica Posturale Valido con la formula iscritto --- > non iscritto non iscritto --- > non icritto . . Per maggiori informazioni ti aspetto in #palestraquality . . . . #quality #laspezia #spezia #fitnesslaspezia #tone #aerobic #functional #crossfit #pilates #postural


0💬Normal

Since I finally got these gifts to the lovely @hollenpaints / @the_wandering_court I can make some posts about them!! These were a very belated thank you to my Matron of Honor and MC/DJ/ general facilitator; they requested ramen bowls with something cute written inside. We decided on ramen puns 😂 . . . . . #functional #pottersofinstagram #comtemporaryceramics #handmade #instapottery #ceramics #pottery #clayart #claystudio #functionalpottery #slowmade #craftmovement #handtotable #potteryforall #ceramicart #makersgonnamake #handmadeceramic #handmadeceramics #ramen #ramenbowl #sendnoods #puns #handmadebowl #udon


1💬Normal

🔷 13 • 11 • 19 🔷 1️⃣ 10 min EMOM 3 block power cleans @ 110kg 2️⃣ 3 rounds 16 front rack reverse lunge 12 hammer grip pull ups 90 sec rest 3️⃣ 3 rounds 10 Tempo (3111) DB incline press 30 sec banded row hold into 5 reps 90 sec rest 4️⃣ 5 min EMOM 25 press ups #training #functional #strength #fitness #functionalphysique #functionaltraining #health #gettothebaseline


0💬Normal

Ab Donnerstag 14.11.19 NEU!💪🏽😏 Wirbelsäulengymnastik 🏋🏽‍♂️ Wann: Donnerstags 9:30 🕗 Wo: Kursraum corpus pro 💪🏽 Kursinhalte: Aufbau Rumpfmuskulatur, Verbesserung der Beweglichkeit/Dehnfähigkeit, Schulung des Bewegungsverhaltens und der Körperwahrnehmung, Förderung der Koordinations- und Entspannungsfähigkeit. Einfach vorbei kommen und mitmachen! Wir freuen uns auf Dich. 🤗 Dein corpus pro Team • • • Follow @get_fit_allendorf & @corpus_pro ________________________________________ #goal #finish #focus #training #internationalchestday #mindset #mindfulness #nevergiveup #motivation #motivation💯 #movement #functional #motion #mobility #gymmotivation #gymjunkie #fitnessforlife #fitnessfreaks #fitlife #sport #marburg #frankenberg #korbach #fitnessstudio #fitnessallendorf #fitnessfrankenberg


0💬Normal

If you've hit a standstill with your training routine, why not change it up & train with one of your mates?!


2💬Normal

Contralateral exercise⠀ A contralateral movement pertains to exercising muscles on opposite sides of the body from one another. Think Birddogs where you raise your left arm and your right leg simultaneously. This involves appendages on opposite sides of the body.⠀ Contralateral strength training is the effect that training one side of the body will increase strength on the opposite side as well. Contralateral training has been around for a very long time but mainly in rehabilitation from injury and not as a regular training methodology. ⠀ It is well known that resistance training on one side of the body will increase strength on the opposite side as well, even if that side is untrained. This is called the “contralateral strength training effect” and it usually results in the untrained side getting half the strength gains as the trained side.⠀ Interestingly, unilateral resistance training will also reduce the severity of delayed onset muscle soreness (“DOMS”) on the untrained side. ⠀ This is strong evidence that at least part of what makes you stronger (and more resistant to DOMS) after weight training is changes to the brain and central nervous system. ⠀ What are some benefits?⠀ 1. Contralateral exercises increase bodily balance and awareness, thus creating a more efficient and better moving musculoskeletal system⠀ 2. Contralateral exercise increases core activation and aids in core strengthening in functional patterns⠀ 3. Contralateral exercise has been proven to even increase muscle activation in non-exercising limbs and is being used to reduce atrophy in immobilized parts of the body⠀ 4. Contralateral exercises have a higher demand on the nervous system and therefore can be performed with lower weight, sparing joints from unneeded strain⠀ ⠀ This kind of training not only enhances your overall athletic ability and mobility, it can even aid in injury recovery and prevention. Contralateral exercise is one of the ultimate “bang for your buck” moves you can perform in an exercise routine.


1💬Normal

👗 *Beautiful cotton Fabric Flared, long Kurti With Full Width And 2 Meter Length Malmal Fabric Full Embroidery dupatta* 👗 ⭐ *D.NO. - 4307* ⭐Fabric: *Cotton Best Quality* ⭐Available Size: *M/38, L/40, XL/42, XXL/44* ⭐ Product: *long Kurti + Embroidery work dupatta* 💖😍🤗Price: *850/- Free🆓⛵🛍🛫🛫🛫 🛫🛫🛫🛫🛫🛫💝🛍 ⭐Same Day Dispatch✈✈✈ 😍Follow @indrayani_fashion 🤗 . . . . . . . . . .. . . . . . . . . . . .. . .#indrayani_fashion #clothingshop #onlinestore #trustedseller #girls #womens #ladies #cloths #brideclothing #girlsclothing #girlsfashion #stol #paithanisaree #netsaree #fur #affordablefashion #shararasuit #banarasisaree #dress #anarkalisuits #onlineshopping #winter #sareefashion #kurti #traditional_look #functional #winterfashion #woolenshrug #formaldresses #partytime c


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Rooftop garden in #mtwaverley. A feature car sits amongst a bed of #naturalistic planting, injecting an element of fun & whimsy to the garden. A timber deck with block seating and a timber walkway edged with bench seats provides ample space for the team at #pentanasolutions to sit and relax or mingle in the #garden surrounded by beautiful #plants. . . . #rooftopgarden #gardendesign #gardendesigner #landscapedesign #landscapedesigner #ianbarkergardens #timberseating #benchseat #officegarden #breakarea #timber #perennials #perennialgarden #plantlove #helenium #achillea #sanguisorba #calamagrostis #featurecar #beautiful #functional #timeless


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"Are you my lit buddies??? Can we get LIT???" 😂 LITERATE, that is!!!👊 Looking for something to gift or give a special kiddo this holiday season? Check out Lit Buddies! The perfect gift or surprise for any "little buddy" to have that reading and continuous learning opportunity in the evenings and throughout the holiday's!! #sortedoutorganizing #dallasorganized #litbiddies #carracares . . . . #professionalorganizer #lifestylefrisco #dallasinteriordesign #dallasmoms #organizationideas #simplify #inspohome #closetorganization #functional #repourposed #dfwrealestate #dallaslife #dallasblogger #inspire #inspiration #organizedliving #lessismore #design #homeorganizer #organizedhome #organize #liferefined #dallasorganizer #professionalorganizer #highlandpark #peaceloveorganize


0💬Normal

Why yes. Yes you can. 🤙🏼 . . Check out our TLC highlight above for a step by step on how to care for your @kime.design wood goods. . . #howtocareforwoodcuttingboards #functional #enduring #tlc


1💬Normal

▶️Endlich ist es offiziell!!◀️ Der neue Partner an meiner Seite! @climaqx_ 🙏🏻 Wir kamen direkt während der Wettkampf Saison ins Gespräch und ich bin froh, nun Teil des Athletenteams zu sein😍 Damit kann die die Offseason mit dem besten Trainings-Equiptment beginnen😍👌🏻 Ihr könnt also AB SOFORT mit dem Code „Nico10“ 10% sparen und mich damit Supporten😍👌🏻 wenn ihr gönnt AMK😂 Auf dem Bild seht ihr schonmal die neuen Ultra Grips und den Shredded Waist Trainer 😍🤙🏻 Fragen zu Größen, etc. Natürlich immer gern an mich🙏🏻 #climaqx #gym #motivation #functional #athlete #gymwear #tanned #cleverfit #happy #abs #brownie #kraftsport #mcfit #mensphysique #abgerechnetwirdamstrand #waisttrainer #jagdaufdieprocard #Fitnessstudio #offseason


50💬Normal

🔥Motivazionale🔥 La mente crea paletti per non darti la possibilità di crescere, se riesci a toglierli puoi essere realmente te stesso. Inizia il cambiamento oggi.💪🏻 Non aspettare più tempo prendi in mano la tua vita!🔥😊 . . . . . . . . . #kettlebell #kettlebellworkout #crossfitcoach #crossfit #clubbell #clubbellstrength #functionalfitness #functionaltraining #functional #allenamento #allenamentofunzionale #circuittraining #circuito #dimagrire #cambiarecorpo #dieta #mangiaresano #fitness #fitnessmotivation #wellness #dimagrire #dimagrirevelocemente #personaltrainer #personalcoach #vitasana #stareinforma #influencer #dimagrimento #hpb # highperformancebody


1💬Normal

Pure silk embroidered long dress Wd front slit Wd inner silk skirt Wd duppta 👗Siz 42 💖🤗😍👗MRP 3195+$💝🤗🛍🛫🛫🛫🛫🛫🛫🛫🛫🛫🛫💝🛍 TPR 8864 😍Follow @indrayani_fashion 🤗 . . . . . . . . . .. . . . . . . . . . . .. . .#indrayani_fashion #clothingshop #onlinestore #trustedseller #girls #womens #ladies #cloths #brideclothing #girlsclothing #girlsfashion #stol #paithanisaree #netsaree #fur #affordablefashion #shararasuit #banarasisaree #dress #anarkalisuits #onlineshopping #winter #sareefashion #kurti #traditional_look #functional #winterfashion #woolenshrug #formaldresses #partytime c


0💬Normal

I swear this guy just seen jesus 😂😂😂😂😂⠀ .⠀ Let's chat.......⠀ .⠀ When you eat heavily processed foods, you miss out on essential macro and micro nutrients that they have to offer. Though most produce you find these days go through some sort of procedure from ground to supermarket, it's still not as bad as some of the things you could buy readily available to eat.⠀ .⠀ The easiest equation for losing weight is eat less move more, however, what you shove down your grid could have an impact as well amongst other things.⠀ .⠀ Still confused? Let's do the usual. Get in the DM's. 🤙🏾🦁


1💬Normal

Raise your hand if you could use a little functional coffee pick-me-up right about now 🙋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is functional coffee, you ask? Well, it’s a beverage that doesn’t just add alertness and energy to your day - it has other ingredients that add to your health including antioxidants, protein, probiotics, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of our favorite functional coffees is from @fitbrewingco - it has ashwagandha, polyphenols, #teacrine and more. Do you consume functional coffee? Tell us below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #increasefocus #increaseenergy #energyboost #energybooster #moodboost #moodbooster #preworkouts #powerworkout #enduranceworkout #preworkout #workoutroutine #bodybuilding #supplementsthatwork #supps #supplements #compoundsolutions #functional #functionalcoffee #functionalbeverage


0💬Normal

Velevt embroidered crop top Wd Velevt embroidered skirt wd duppta 👗Siz 40 💖👗🤗MRP 3400+$💝🤗😍👗🛍🛫🛫🛫🛫🛫🛫🛫🛫🛫💝🛍 TPR 8868 😍Follow @indrayani_fashion 🤗 . . . . . . . . . .. . . . . . . . . . . .. . .#indrayani_fashion #clothingshop #onlinestore #trustedseller #girls #womens #ladies #cloths #brideclothing #girlsclothing #girlsfashion #stol #paithanisaree #netsaree #fur #affordablefashion #shararasuit #banarasisaree #dress #anarkalisuits #onlineshopping #winter #sareefashion #kurti #traditional_look #functional #winterfashion #woolenshrug #formaldresses #partytime c


0💬Normal

PREP AND PRIME!! Are you warming up properly? Before any form of exercise you should be warming up, especially if you’re about to be moving weights, last thing you need is to be getting injured on your first set. Here are some great exercise to add in to your warm ups and get the most out of your workout. Complete 2-3 times 5/6 reps Banded goblet squat Hip thrusts Seated Vertical jump


1💬Normal

We are half way through the work week. Everyone collectively say: Yay!!! 🎉🎉 #helloyellow #bootseason #thighhighboots #iscoldoutside #itsfallyall🍁 #fashionality #functional #fitting #flattering #feminine PC: @sweetyogi


1💬Normal

This one just wants to be grown up! She says”I help!” and then “purse”. This “purse” is my Costco bag and could probably carry her 😂😂 • #utilitytote #costcobag #biggerthanher #mylittlehelper #mybaby #momlifebelike #momofthree #stopgrowingsofast #baglady #saraobags #bossmom #bossmomlife #thirdkid #sweetgirl #mysweetgirl #pretendplay #makeslifeeasier #lifehacks #organization #functional


2💬Normal

It’s Fox Trot today, Team! How many burpee box jumps can YOU do?!- Also, a friendly reminder that our Team Friendsgiving Volleyball Tournament/Potluck is this Saturday 11/16 at 2pm. Please be sure to sign up online or in studio so we can get an accurate headcount! We are looking forward to seeing you all there!


4💬Normal

Zyia New Release Wednesday additions are here! Jackets, Hoodies, Leggings and stuff for the guys too! And introducing a way to keep all your gear looking fresh and smelling new, Sweat Lifter and Funk Buster cleaning solutions. Because funk is never good....regardless of how cute you are!🤣 #zyiaactive #zyiarep #athleisure #jackets #leggings #pants #workoutgear #mens #womens #fashion #fitness #functional #lookgood #feelgood #clt


0💬Normal

Dale a tu miércoles energía macarena que tu cuerpo es pa darle alegría y cosa buena. Si lo leíste cantando es que necesitas botar energía y para eso está PULSO, ven te esperamos. . . . . . #functional #functionaltraining #gym #gimnasio #fitness #fit #miraflores #lima #pulsofam #exercises #gimnastic #resultados


0💬Normal

🔥ТОП🔥 вправи для міцного кору Зберігайте та використовуйте! Лайк за відео та побажання у коментарях, які вправи та якого напрямку Вам цікаво побачити у нашому виконанні! @x_move_ з нами здорово! - #trxternopil #xmoveternopil #yuriirehab #ternopil #тернопіль #тренування #trx #trxтренировка #functional #trxтернопіль #compexukraine #compex #тренертернопіль #тренертернопіль


10💬Normal

Das Ergebnis von Vorstellungskraft und Geduld ist Realität. ________________________________ “Champions aren’t made in the gyms. Champions are made from something they have deep inside them―a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” – Muhammad Ali . . . . . #mentaltraining #sportsphotography #fitnessaddict #sportsphoto #berlin #functional #motivation #lifestyle #active #shotswithlove #sportsman #workout #getfit #fitnessmotivation #fitness #strong #fitspo #instagramfitness #fitnesslifestyle #change #mindset #mindsetiseverything #improve #teamdu #fitnessgoals #workoutmotivation #staystrong #fun


1💬Normal

💞K.D💞 + 💞MBK CREATION💞 💞💞💞💞💞💞💞💞 💁 Designer shrug with dress combo Shrug with neck fur n pockets Size free upto 34 to 44 bust Fabric swede Rib dress size 28 to 36 bust Perfect for semi winter 💖🤗😍Price combo 1099+$💝👗🤗😍🛍🛫 💖🤗😍Shrug 899+$💝👗🤗😍🛍🛫🛫🛫 💖🤗😍Dress 499+$💝👗🤗😍🛍🛫🛫🛫 U will love d fabric quality it's MBK n K.D Promise *FASHION WHICH FITS YOUR WALLET* 😍Follow @indrayani_fashion 🤗 . . . . . . . . . .. . . . . . . . . . . .. . .#indrayani_fashion #clothingshop #onlinestore #trustedseller #girls #womens #ladies #cloths #brideclothing #girlsclothing #girlsfashion #stol #paithanisaree #netsaree #fur #affordablefashion #shararasuit #banarasisaree #dress #anarkalisuits #onlineshopping #winter #sareefashion #kurti #traditional_look #functional #winterfashion #woolenshrug #formaldresses #partytime c


0💬Normal

#militaryfit Пн./Ср./Пт. в 19:20 смотри в расписании приложения @ligagym WORK: 1. Rowing 2000 m. Every 2 min. - 15 Sit-ups 2. Run 30 min. Every 5 min. 2 circle carrying a wounded soldier #CrossFit #CrossFitMultispace #voroncrossfit #voroncrossfitteam #кроссфит #кроссфитвуфе #reebokcrossfit #functionaltraining #fitness #фитнес #crossfittraining #ligagym #уфаэтомы #уфа #ufa #crossfitcommunity #безоправданий #crossfitmotivation #nike #niketraining #motivated #motivation #мотивация #functional #forgingelitefitness #underarmour #underarmourtrainingcenter


0💬Normal

@universal_soldier_8 representing badass PTIs every where . T1LT - Tier1Athlete - Unrelenting Pursuit of Excellence. representation - Savage Not Average Get It Done . Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator. 👍💯🇬🇧♠👌☠


0💬Normal

💞K.D💞 + 💞MBK CREATION💞 💞💞💞💞💞💞💞💞💞💞 💁 Stylish kurti With front buttons Size free upto 36-38 bust Small size need alteration Fabric woolen Perfect for semi winter 💖🤗Price 899 free shipping💝🛫🛫🛫🛫🛫🛫🛫🛫🛫💝🛍😍 Perfect for semi winter U will love d fabric quality it's MBK n K.D Promise *FASTION WHICH FITS YOUR WALLET* 😍Follow @indrayani_fashion 🤗 . . . . . . . . . .. . . . . . . . . . . .. . .#indrayani_fashion #clothingshop #onlinestore #trustedseller #girls #womens #ladies #cloths #brideclothing #girlsclothing #girlsfashion #stol #paithanisaree #netsaree #blousedesigns #affordablefashion #shararasuit #banarasisaree #dress #anarkalisuits #onlineshopping #winter #sareefashion #kurti traditional_look #functional #winterfashion #woolenshrug #formaldresses #partytime c


0💬Normal

@universal_soldier_8 representing badass PTIs every where . t1lt representation - Savage Not Average Get It Done . Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator. 👍💯🇬🇧♠👌☠


0💬Normal

Our beast @ivancochrane aka Big Boy. He won't even mind if you call him that. So go ahead. #crossfit #howick #athletes #family #goals #functional #fitness #results #quicker #healthy #nutrition #strong #dedicated #bigboy


2💬Normal

@simonfit50_t1lt representing Zero Dark Training tee . t1lt representing - Savage Not Average Get It Done . Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator. 👍💯🇬🇧♠👌☠


0💬Normal

@simonfit50_t1lt representing Zero Dark Training tee . t1lt representing - Savage Not Average Get It Done . Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator. 👍💯🇬🇧♠👌☠


2💬Normal

PINT of GAINS! Yassssssss please💥✅ Pre order your shake online or in stuido and have one of these beauts waiting for ya for £4.95💓😍💕Sweating with us this FRIDAY? ✅🥒Cash in on a FREE VEGAN HULK protein shake as we celebrate world vegan month🌱 🥒#protein #worldveganmonth #free #giveaway #proteinshake


2💬Normal

@adam.peach66_t1lt representing - Savage Not Average Get It Done . Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator. 👍💯🇬🇧♠👌☠


0💬Normal

@adam.peach66_t1lt representing - Savage Not Average Get It Done . Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With 22 Smokin AceS Training and Nutrition www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance.Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator. 👍💯🇬🇧♠👌☠


0💬Normal

💞K.D💞 + 💞MBK CREATION💞 💞💞💞💞💞💞💞💞 💁 Designer huddy With patch Size free upto 32-34 bust Fabric woolen Perfect for semi winter 💖🤗Price 699 free shipping💝🛍🛫🛫🛫🛫🛫🛫🛫💝🆓⛵🛍 U will love d fabric quality it's MBK n K.D Promise *FASHION WHICH FITS YOUR WALLET* 😍Follow @indrayani_fashion 🤗 . . . . . . . . . .. . . . . . . . . . . .. . .#indrayani_fashion #clothingshop #onlinestore #trustedseller #girls #womens #ladies #cloths #brideclothing #girlsclothing #girlsfashion #stol #paithanisaree #netsaree #blousedesigns #affordablefashion #shararasuit #banarasisaree #dress #anarkalisuits #onlineshopping #winter #sareefashion #kurti traditional_look #functional #winterfashion #woolenshrug #formaldresses #partytime c


0💬Normal

Here she is Our 8 week transform overall winner for 2019!!!! @daniellehirovanaa worked her ass off from day 1. A mother of 3, a wife a full time job and a beast at keeping consistent in the gym and towards her goals. Congrats Dan from your changeme fam - We are so flippin proud!!!


6💬Normal

My girls 💪🏻💪🏻💗 ______________________________ • • • ______________________________ #functional #training #motivation #fitnessmood #gymmotivation #girly #shotoftheday #goodvibes #fitnessaddict #gymlife #fitnessgirls #body #mywork #determination


3💬Normal

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