#freshoutthewomb

Tracking your food becomes even more addicting when you are almost #5weekspostpartum and officially 5.6 pounds away from pre-pregnancy weight (down from 53 pounds). . For those mom hawks, I’m following a specific track on this plan that supports breastfeeding as well as fueling my body appropriately getting rid of all the unnecessary junk and toxins in it. And yes, it’s all real food- no teas, pills, wraps, etc. . It’s not restricting and no food groups are off limits. I still have treats and drinks. My milk supply went from non-existent supplementing with formula to now overproducing and exclusively breastfeeding along with the daily pumping to prevent engorgement . All good problems to have. 🙌🏽 . I’m doing an informational group this week if you want to join and see if it’s something that would work for you. The link to join is in my bio. . . . #fourthtrimester #boymom #firsttimemom #momlife #postpartumjourney #postpartum #newmama #thisismotherhood #newjourney #healthymom #motherhood #firstbaby #motherly #thatwellnesswife #babyboy #gettingmyhealthback #breastfeedingjourney #fedisbest #newborn #freshoutthewomb #reclaimingmyhealth #lactationsupport #nutritionfirst


1💬Normal

We got to meet some new little ladies on Sunday. It’s so crazy how babies can already be so different straight from birth. Meet Willow and Paisley ! Little and big One was ok with being swaddled, the other one not so much lol. It was my first time capturing a twin fresh48 and omg was it work ( because of two duh) but it was so so worth it. We are so happy for our friends!


26💬Normal

cooties aren't for anyone, but especially not lil' babes. • made this car seat notice for a dear friend for her newest babe coming soon. 💙 • always wash your hands and never kiss babies on or near the mouth. your cooties are too big! • #carseatsign #germsaretoobigforme #yourgermsaretoobigforme #newbaby #littlebaby #newborn #freshoutthewomb #handlettered #handlettering #watercolor #handletter #thesirenspen #gfsrlegacy #carseataccessory #madeinalbany #onlyonealbany #albanyga #albanyartist #albanyart


5💬Normal

You know what’s worse than running out of your favorite chocolate flavored and your second favorite vanilla flavored lactation boosting superfoods mix and having to resort to your third favorite- strawberry flavored? . Also running out of almond whipped cream. 😩 . On the bright side: I’m still getting my nutrients, Dave convinced me to put on real clothes (cough*workout clothes will do* cough) inspiring me to go for a walk today, and the baby went down for his nap with little tantrums. . At least my shipment with my favorite flavors is coming on Saturday. . On a separate note: I’m adding everyone that’s requested information on the programs, nutrition plans, and supplements I take to the tell all group today. If you haven’t voted on my polls or reached out already, it’s not too late. There’s no obligation to order anything because regardless of you joining- I’ll still be here getting my results. Your journey is your journey alone. I can either cheer you on with me or you can sit back and watch. The choice is yours, but I suggest you reaching out and getting yourself the information. 😜😘 . . . #fourthtrimester #boymom #mamahood #firsttimemom #momlife #postpartumjourney #postpartum #newmama #thisismotherhood #newjourney #healthymom #motherhood #firstbaby #motherly #thatwellnesswife #babyboy #curlygirlmethod #breastfeedingjourney #fedisbest #newborn #freshoutthewomb #curlyhair #lactationsupport #nutritionfirst #cleaneating #healthyrecipes


1💬Normal

There’s something so exciting but equally terrifying about going all in and committing to yourself. . With the greatness and reaching a goal, it requires change which is always uncomfortable. As humans we are wired to stay in our safe zone and not rock the boat too much out of fear of failure. . Excuses like no time, no money, not enough of ‘XYZ’ begin to creep up to avoid any type of change out of protection. This thought process is necessary because it does help save you from doing seriously stupid stuff. But if you listen to that little voice too much, it keeps you from doing seriously amazing things with your life. . So today, I’m thanking that little voice trying to protect me, but I’m going to tell it to take the backseat because I’m continuing to change the way I eat and how often I move my body, show up for myself in a positive way, and commit to my nutrition plan as well as my business. . Growth comes with change and stepping out of your comfort zone. So let’s get comfy getting uncomfortable together, mmmkayyy? . What excuses have you been telling yourself that’s stopping you from doing something you really want? Time? Money? Resources? . . . #fourthtrimester #boymom #firsttimemom #momlife #postpartumjourney #postpartum #newmama #thisismotherhood #newjourney #healthymom #motherhood #firstbaby #motherly #thatwellnesswife #babyboy #curlyhair #topknot #gettingmyhealthback #breastfeedingjourney #fedisbest #newborn #freshoutthewomb #reclaimingmyhealth #lactationsupport #nutritionfirst


0💬Normal

Little Lucy meets Auntie Wyatt (we shall be PG with the nickname) ...with the sensational help of Violet and Ted 💜 * * * #freshoutthewomb #bestfriendhasababy #weekendofbabies #schoolfriends #firstmeet #auntiewyatt


2💬Normal

Decided I would try out the spa after mom was done with me #babyhood #spaday #freshoutthewomb #baby #bath #spa #dayinthelife


0💬Normal

As we are a less then a week away from Tia's first birthday, I thought leading up we would share some throw back photos from when she was a newborn! This is our first photo together, moments after Tia was born ♡


70💬Normal

Did you know that the placenta is usually 1/6 the weight of the baby? I don’t weigh placentas but this one is obviously a pretty big one (baby was 9 and a half pounds). I’ve always been fascinated with placentas. How amazing that our bodies grow temporary organs that breathe, filter toxins, and transfer our antibodies to our babies?!? #placentasareamazing #placenta #temporaryorgan #newborn #minutesold #freshoutthewomb #babyboy #naturalbirth #naturaldesignmidwifery


1💬Normal

✨Made To Mother✨ . We all have moments of self doubt/low confidence. Normally I would ask my #InstaHusband to retake this photo because my #mompooch is going strong, but I had to pause for a second and remember how far I’ve come. . Today we are 4 weeks postpartum, I’m now down 36 pounds, I’m finishing week 3 of my nutrition only program, and I did my very first workout in 32 days! And by workout I mean, we walked around the lake logging a mile. . That may not sound like much to you, but the last time I tried even walking around target two weeks ago, my body was NOT having it and I bled like crazy. So to know my body is healing is amazing. . Next week I’m hoping to get in 3 more walks and follow my nutrition plan 85% because I’m definitely still around 75% compliant. But my theory is progress, not perfection. . So while I preach loving your body, just know we all have those moments from time to time- yes, even a health and fitness coach. But you just have to tap into the tools you learn in the accountability group and love the process, your journey, and remember how far you’ve come. . I have an informational group about the accountability groups and the nutrition and fitness programs I do scheduled for Wednesday of next week. Reach out if you’d like me to add you. There’s no obligation and it’s just informational- plus we have a fun raffle we are doing in there if you like free health products. 😘😜 . Shirt: @baobeimaternity . . #fourthtrimester #boymom #firsttimemom #momlife #postpartumjourney #postpartum #newmama #thisismotherhood #healthymom #motherhood #firstbaby #motherly #thatwellnesswife #babyboy #gettingmyhealthback #breastfeedingjourney #fedisbest #newborn #freshoutthewomb #nutritionfirst #gapfit #maternityleggings #nunamixx #milksnob #jjcole #tacoma #tacomawashington #wapatolake


3💬Normal

WOOOW. . Time sure does fly! #FreshOutTheWomb #InstaKids #InstaFamous ———————————————————————————tomorrow will be my first day of pre-k (081419) ——————————————————————————— W I S H • M E • G O O D L U C K 👍


1💬Normal

welcome to mother earth little man, lemme tell you a thing or two about global warming to get you started #starteducatingyoung #freshoutthewomb


3💬Normal

6lb4oz of pure perfection Paisley kaci Green 💚 #6lb4oz #newborn #babygirl🎀 #freshoutthewomb


2💬Normal

Owen has arrived 🌎🖤 Welcome to the world you perfect little boy || #babyowen #opk #newbornbabe #freshoutthewomb #kueblerclan


0💬Normal

Welcome to the world Miles Reid!! Born 8/8/19 at 9:26 AM 7 lb 11 oz 20.5 inches long Thank you so much to everyone for all the love and positive vibes, we really appreciate it. We are all doing good and are just so happy to be a family of 4. #welcometotheworldbabyboy #freshoutthewomb #skintoskin #babycuddlesarethebest #lookatthathair #postpartum #purebliss #babyboy #newbornboy #instanewborn


99💬Normal

I've wanted one of these little pink things for sooo long 😭😍 This is my new best friend/neice, Meela!!! Her face is so cute and she smells like a princess #baby#birthday#auntie#titi#princess#freshoutthewomb#browsonfleek#family#blessed#love#babyangel


11💬Normal

🥰🥰🥰🥰🥰


12💬Normal

sleepy n happy ✨😊


5💬Normal

KAM’s nursery...those are his scent dolls to aid with bonding when he was in the NICU, one with mommy’s scent and one with daddy’s scent #beyondblessed #freshoutthewomb #loveydolls #whatatimetobealive❤️ #Ktrey #KAMie


4💬Normal

The things were gonna do baby boy just you wait. #newborn #freshoutthewomb #newbabysmell #myson


0💬Normal

meeting my baby ✨


87💬Normal

I really can’t wait to annoy you as you grow up. Here he is guys!! D O M I N I C O P U S M E S A My second baby regular nephew #mesagenes #dominickopus #opiemesa #imcrazyoldasianladyalready #callmemui #freshoutthewomb @its___april @chanchowda


3💬Normal

The loves of my life. Most magical experience ive ever been apart of good job baby @danniepoo_ we made a cute baby #newborn #babyboy #longwait #freshoutthewomb #happybirthdaylittleman


4💬Normal

Water park with mommy ! 75 degrees and feeling good ! Like if you love water parks !!! ❤️❤️ 🌸🌸 ❤️ Don’t be Afraid to repost me ! I love the Attention 🌸 SHARE SHARE SHARE ! 🥰🥰🥰🌸 #boujiebabyweena #gerber #baby #modelbaby #buybuybaby #toddler #cribs #brown eyes #newborn #freshoutthewomb #babygirl #daughter #cutebabies #lightskinbabies #babies #babiesofinstagram #babies_swaggin #babyfever #babyshower #ultrasound #girl #blueeyedbabies #momlife #bebe #mommy #mommyandme #gerberbabies #gerberphotosearch2019 #gerberbaby #explorepageready


3💬Normal

Parks with Auntie Kamaria ! ❤️ the weather was amazing ! 🌸🌸 ❤️ Don’t be Afraid to repost me ! I love the Attention 🌸 SHARE SHARE SHARE ! 🥰🥰🥰🌸 #boujiebabyweena #gerber #baby #modelbaby #buybuybaby #toddler #cribs #brown eyes #newborn #freshoutthewomb #babygirl #daughter #cutebabies #lightskinbabies #babies #babiesofinstagram #babies_swaggin #babyfever #babyshower #ultrasound #girl #blueeyedbabies #momlife #bebe #mommy #mommyandme #gerberbabies #gerberphotosearch2019 #gerberbaby #explorepageready


0💬Normal

New life... lovingly named my Niblet🐾💙 • Getting this little motor going with the work of @lindseyrae_1 and my other wonderful coworkers was the highlight of my day 🐾💖 • • • #CarlitoCares #CarlitosCorner #instaPets #instaCats #kittens #FreshOutTheWomb #catStagram #catsOfInstagram #instapetsgram #petsofinstagram #veterinarymedicine #veterinaryTechnicianLife #mypatientshavepaws


0💬Normal

Mister Grey when he was new to the world only one day old 💛 #newborn #igbaby #cartersbaby #love #baby #happy #igportrait #smile #hospitallife #freshoutthewomb


0💬Normal

I can’t handle how cute my little baby cousin is. @misscoffins_masfina you did such a good job. #😍 #babyfever #acealexander #baby #cutenessoverload #freshoutthewomb #iwantone


7💬Normal

One week postpartum and I’m down 20 pounds! Want to know my secret? . I had a freaking baby and my body is getting rid of all of the extra fluids. 🤯 . Being in the direct sales world nothing drives me more insane than new moms making claims to make a sale. If you are new here, just know that will never be me. I haven’t quite changed my diet from the shit storm it became in the final weeks of pregnancy and I haven’t intentionally exercised at all. Going to Target winded me enough. 🤣 . However; I am pretty impressed with how quickly my body is returning back to its original “size” (whatever that may turn out to be- because I don’t expect it to go back to what it was pre-baby). . And I honestly credit this recent transformation to being as healthy as I could be BEFORE conceiving following a workout program and a specific portion controlled meal plan. . If you’ve been following me for awhile you know I also stayed as consistent as I could moderately working out 5-6 days a week and eating a 70/30 clean diet, ok sometimes 60/40 the entire 10 months. . But now that I’m in another transition with my fourth trimester, I can feel the effects of my food choices in my body. Inflammation, aches, joint pains, etc. outside of the postpartum healing process. So on Monday I’m starting a nutrition based program with whole foods, no fad diets/products, while I allow my body to heal before I can start low impact workouts like basic walks. Plus it will only benefit my postpartum healing in the process. . I’m following the breast feeding track, but there is a variety to choose from (including family friendly guides), but they all will help naturally decrease processed foods, sugars, and fueling your body with what it needs to reach your specific goal. For me? It will will also help avoid postpartum depression as much as an appropriate diet can. . If you want to join me just shoot me a message and I’ll send you the link! I have a few promo codes that expire at the end of the month as well!


17💬Normal

#FLASHBACKFRIDAY to that time mama brought home an abandoned tiny fluff and I gots to take the best care of it till it found another mama to go to 🐾 . . . #dontbullymybreed #endbsl #viciouspitbull #pitbullsofinstagram #dogstagram #rescue #kitten #kittensofinstagram #bottlebaby #freshoutthewomb #killthemwithkisses


8💬Normal

I am delighted to announce the newest addition to the family... Elijah Caleb Ulysses Bembury born Saturday 20 July 2019 @ 22.05pm Dubai time. Unfortunately he arrived at the same time his daddy (@skyrayb) landed from New York. However the lovely staff @emirates ensured Sky was given VIP airport service (out of the airport within 10 mins!!!) Elijah did have some breathing difficulties and has been in NICU (Neonatal Intensive Care Unit) neonatal means a baby under a month old, this week but is getting stronger by the day. Can’t wait for cuddles 😍😍😍 also how amazing does my sister look after just giving birth🥰🥰🥰 #cuddles #auntylove #wokeupthisway #freshoutthewomb #nicunurse #nicu #nicubaby #nicubabies #nicumom #hotmomma #nephew


9💬Normal

Postpartum life with my little man forever feeding🐷, swollen body from the extra fluids and IVs💉, sore nipples🤱🏽, belly bump that has decreased down to the size of my 4-5 month baby bump🤰🏽, new “mom stripes” glittering my entire underbelly🐯, and hospital grade pad to collect all the glorious post delivery and post 10 month ummm... collections? Leftovers? Gunk? All of the above? 🤷🏽‍♀️😜 . These are just a few of my favorite things! . If you think my page will be filled with baby spam- sorry to disappoint. This page has always been and will always be focused on my health and fitness journey and how I help others with theirs. However; as a coach I like to share my normal life for people nervous to take the leap that it’s not all about kale and crunches or abs and apple cider vinegar. . I’m so excited to jump into this next phase of life with both feet starting from ground zero because I DEFINITELY let my health slip more than usual and I know the better my health- the better my son will eat (hello more milk and healthy habits he’ll learn), the more energy I’ll have, and the better sleep I’ll get since that’s now only in little spurts so I need to take FULL advantage. . If you ever want to join my accountability groups you don’t have to be a certain demographic, just have the want and need to be healthier and join a community of like minded individuals striving for their own version of health. . . . #fourthtrimester #boymom #firsttimemom #momlife #postpartumjourney #postpartum #newmama #thisismotherhood #newjourney #healthymom #motherhood #firstbaby #motherly #thatwellnesswife #babyboy #pediatricappointment #breastfeedingjourney #fedisbest #newborn #freshoutthewomb


22💬Normal

Oh baby Charlie 💙 you’re as perfect for me as your big brother! So we’ve had to stay in for a little light treatment as Charlie had jaundice. Latest blood test has now come back ok 👌🏻. Have to now wait 12 hours for a rebound test to make sure the levels don’t go back up. Then hopefully, home 🎉. Tommy boy, we’re coming home soon 💙. #newborn #baby #freshoutthewomb #babyboy #perfection #bubba #cutest #kidsofinstagram #mumlife #motherhood #boymum #makerofboys #imadethis #jaundice


40💬Normal

3 days in and it still seems so surreal that she is here and ours! 🥰😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #ZaraKimHomchampa #freshoutthewomb


9💬Normal

Another beautiful #Queen was Born 9/27/2018 and blessed our hearts as much as well as our lives. We love you #ForeverQueenDecembre 😊😊😊💕💕💕😍😍😍😍💗💗 #FreshOutTheWomb #babiesofinstagram


2💬Normal

Always more comfortable next to his brother 🥰🥺👶🏻👶🏻 #twins #freshoutthewomb #boys #babies #newborns #gemelos #precious #snuggles


0💬Normal

Wolf Oliver Baxter 🖤🐺 7lb13oz Born 12.15pm, Wednesday 18th july! You have filled my heart with more love than I can discribe. Your dad and I are already so proud of you. You are an absolute dream, you're going to be one incredible human and do wonderful things in this world and I will love you forever and more. Can't stop kissing you face!! 🥺🥰 #baby #freshoutthewomb #3daysold #julybaby #wolf #wolfoliverbaxter #mum #dad #parents #son #love #family #wolfpack


55💬Normal

Oh the things they will teach him. 💙👧🏻🧒🏼👶🏼 199/365 #ourfams365 #auntielusbabes #newestlovey #freshoutthewomb #opn13☀️🌈🦄 #ejn16🐸🐌🐶 #wjn19🦁🐯🐻


10💬Normal

Back when my girl was brand new #freshoutthewomb


0💬Normal

Nowhere near time yet but I'm already blushing while thinking about the first time you'll call me 'MOMMY '🎀♥️♥️♥️♥️♥️♥️♥️♥️ #freshoutthewomb #threedaysold #mamalovebug #nothingelsematters📸 @mellodiastudios


3💬Normal

In home newborn sessions. 🏡 I come to you. You get to stay in the comfort of your own home. Because let’s be honest. You just had a baby literally dayssss ago. In home sessions are my absolute favorite. I’m obsessed with this session and sweet baby Canaan was such a dream! Can you guess how many toots he made throughout this session? 😂 Also, the nursery was perfect! 🥺


4💬Normal

Welcome to the world my beautiful baby boy ❤ Theodore Haven Dascalu 😍 July 14th 2019 7:05am , 5lbs 15oz 💚 #newborn #fresh #freshoutthewomb #beautiful #handsome #perfect #healthy #babyboy #welcometotheworld #littlebrother


2💬Normal

They are so cute. Like teeny tiny cubs 😭😍 Pretty sure little silver is who I’m keeping but I still gotta see their personalities. #nymphadora🔮 #nymphslittles #blackcat #cat #cats #catsofinstagram #blackcatsofinstagram #catstagram #instacat #catlovers #petstagram #blackcats #blackcatsrule #blackcatlove #catmom #housepanther #kittens #newbornkittens #freshoutthewomb #kittens #kittensofinstagram


0💬Normal

The Big Five. I’m...I mean, SHE’S ready for a long nap. Welcome to the outside world, little ones. 🖤 2 white, 2 black, & 1 silver. #nymphadora🔮 #nymphslittles #blackcat #cat #cats #catsofinstagram #blackcatsofinstagram #catstagram #instacat #catlovers #petstagram #blackcats #blackcatsrule #blackcatlove #catmom #housepanther #kittens #newbornkittens #freshoutthewomb


9💬Normal

Baby Torrie (aka me) #adorable #1993 #newborn #freshoutthewomb #baby


0💬Normal

Meet my sweet nephew Ezra, born 7•11•19, weighing in at 10.8lbs and 20in long! 🙌🏼😍 #freshoutthewomb #justgotborned


0💬Normal

L O O K who’s here 💛 • Alice Gray Gardner decided to start making her way into this world on her due date, and arrived safe & sound on 7.10.19 • 7lbs 13oz • 21 inches long • 10 fingers 10 toes • still can’t believe she’s ours to keep 🥰 I’ll be sharing snippets of our birth story over on... well, my story!✨ • Hospital crib sheet/bedding/sleeper set << @newborn.nest (photo by @francescamarchesephoto) #welcomealicegray


154💬Normal

Idris was about 4 weeks old in this photo. His first ever pair of jeans!Aaaah... the newborn phase does not last long enough!! And Aaron looks about 16 here 🤣#NewParents #FreshOutTheWomb #4weeks #NewBorn #BabyBoy #TookADayOffPantang #DontJudge #IHadSocksOn #HairTieInMyPurse #TheConfinementLook


0💬Normal

Thanks to Baby Mars, our team just got a whole lot cuter! 👶🏻 #pushpressfam #newteammember #freshoutthewomb @beanburito


3💬Normal

Mommy takes me to parks , and i get on the swing ! What do you play at the park ? 🏡 🌸🌸 ❤️ Don’t be Afraid to repost me ! I love the Attention 🌸 SHARE SHARE SHARE ! 🥰🥰🥰🌸 #boujiebabyweena #gerber #baby #modelbaby #buybuybaby #toddler #cribs #brown eyes #newborn #freshoutthewomb #babygirl #daughter #cutebabies #lightskinbabies #babies #babiesofinstagram #babies_swaggin #babyfever #babyshower #ultrasound #girl #blueeyedbabies #momlife #bebe #mommy #mommyandme #gerberbabies #gerberphotosearch2019 #gerberbaby #explorepageready


0💬Normal

This is with my cousin , the flyest our Here ! 🌸🌸 ❤️ Don’t be Afraid to repost me ! I love the Attention 🌸 SHARE SHARE SHARE ! 🥰🥰🥰🌸 #boujiebabyweena #gerber #baby #modelbaby #buybuybaby #toddler #cribs #brown eyes #newborn #freshoutthewomb #babygirl #daughter #cutebabies #lightskinbabies #babies #babiesofinstagram #babies_swaggin #babyfever #babyshower #ultrasound #girl #blueeyedbabies #momlife #bebe #mommy #mommyandme #gerberbabies #gerberphotosearch2019 #gerberbaby #explorepageready


0💬Normal

Not sure about bath time being over 😩 i love taking baths 🛁 🌸🌸 ❤️ Don’t be Afraid to repost me ! I love the Attention 🌸 SHARE SHARE SHARE ! 🥰🥰🥰🌸 #boujiebabyweena #gerber #baby #modelbaby #buybuybaby #toddler #cribs #brown eyes #newborn #freshoutthewomb #babygirl #daughter #cutebabies #lightskinbabies #babies #babiesofinstagram #babies_swaggin #babyfever #babyshower #ultrasound #girl #blueeyedbabies #momlife #bebe #mommy #mommyandme #gerberbabies #gerberphotosearch2019 #gerberbaby #explorepageready


0💬Normal

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