#focus

Thursday...... Week 1 of 4....‘4 Weeks 2 Shred’ Programme ...Day 4... Legs, Cardio & Abs...Clean Diet...dropsets on quads, hamstrings, calves...getting use to these daily 300-600 twists...diet okay, no cracking yet...coffee is the hardest...my friend advised 2 spoons per cup...she’s hilarious...now I know why ❤️...I’m gonna smash this... #Dedicated #Onegoal #Nevergiveup #Newlife #Attitude #Challenge #Focus #Determined #Motivated #Change #Transforming #Godislove #Love #44 ...✌️❤️


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🎧 Tomas Skyldeberg - Streets of Paris 1 • • • #softhouse #electro #streetsofparis #tomasskyldeberg #chillout #music #motivation #education #studying #concentration #focus


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Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday $500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week $2,000 gives $25,000 in 1 week $3,500 gives $38,000 in 1 week $5,000 gives $65,000 in 1 week $6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week You can kindly inbox me if interested.  no risk involved  100% safe Interested just DM me Trade with binary today In less than 1weeks you get max returns sure profits without no delay make good money #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors


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It's starting to feel a lot like Christmas 🎄 • • • • • • #pics #art #pictures #composition #photooftheday #all_shots #focus #photo #moment #photos #instagood #picture #pic #snapshot #color #beautiful #capture #exposure #photography


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Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday $500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week $2,000 gives $25,000 in 1 week $3,500 gives $38,000 in 1 week $5,000 gives $65,000 in 1 week $6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week You can kindly inbox me if interested.  no risk involved  100% safe Interested just DM me Trade with binary today In less than 1weeks you get max returns sure profits without no delay make good money #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors


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Special 📷 ➡ @inta_trend _____________________________________________ ____ In Frame :- @inta_trend 📸 __________________________________________________ ◽тυяй oй poѕт йoтιfιсαтιoй 🔛 ◽тαց foя ℓιкε fιx 100% 👍√ _________________________________________________ йoтε :-ѕнαяε ιf уoυ ℓιкε тнιѕ pнoтo + тαց pнoтo кεεp ѕυppoятιйց αℓℓ ѕнooтoυт fαй __________________________________________________ ⏩🇸υppoят ιѕ αℓωαуѕ αṿαιℓαβℓε foя αℓℓ ⏪ ⏩ 🇬ιṿε яεѕpεст 🇹αкε яεѕpεст ⏪ ______________________________________________ #trend #gym #fitness #bodybuilding #fashion #india #instagood #instagram #fit #body #goals #couple #bollywood #dance #music #shoutout #video #focus #photography #photo #motivation #bigdreams #achieve #success #kolkata #mumbai #thailand #goa #rajasthan #maharashtra


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No dejes pasar la #Oportunidad de tener tu #Ford 0km 100% Financiado - Tomamos tu USADO, Completa el formulario en www.planoficialford.com.ar y ... y recibí la información hoy mismo Comuníquese x Whatsapp https://bit.ly/2SfYI3n ☎️ ** ️ **. . . . #Ford #Fiesta #Ecosport #KA #Ranger #Focus #argentina #SUV #0km #autos #plan #oportunidad #pilar #beneficios #ahorro #credito #financiado


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Aquí tenéis una foto que me hacía especial ilusión subir a la cuenta 😝 puede que sea la imagen de mi seña de identidad como fotógrafo 📸 Dejarme en comentarios que os parece 🤞 : : #photography #photo #photos #pic #pics #picture #photographer #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #photoshoot #photodaily #photogram #olympus #berlin #bundestag #zetitafoto #followme #fotografiaurbana


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Out of focus


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Your lens determine ur focus Your focus determines what u capture!! Shooting for the star 💫# demiyo #photo #photos #pic #pics #me #picture #music #snapshot #art #word #instagood #picoftheday #photooftheday #bnwphotography #all_shots #exposure #composition #focus #capture #moment #hdr #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdr_lovers #bnw_captures


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Cuando no encuentres opciones... . Solo Enfócate y Visualiza. . . @YOsoyJKeith . . . PH. @linksharmee . . . . . #focus #startgame #music #colombia #medellinstreetart #singer #dancehall


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This morning I had the amazing opportunity to meet @auntieanneb Founder of @auntieannespretzels 🥨 💙 What an wonderful experience! Anne’s story of how Auntie Anne’s came to be is amazing. As she says, we all have a story to tell. Anne’s wisdom, devotion to faith, kind heart and focused spirit is one I admire and look up to as a fellow business woman. • • What pulled my heart strings the most were two big moments in her speech. “The things I don’t have are a non issue. We spend so much time worrying about what we don’t have, that we forget what we do have. You can do a whole lot with what you have, when you focus on it.” • • Servant leadership is so important. Leading and serving your people, your employees. If you love your people and show it, they will love you back for it. • • Last but not least, “With faith and hard work, all things are possible. A miracle is sitting back and watching it happen.” #stayfocused #faith • • #servantleadership #leadership #businesswoman #businesswomen #auntieannes #auntieanne #givinggodtheglory #lifeiswhatyoumakeit #focus #youhaveallyouneed #godisgood #womenleaders #womenleadership #mayorsprayerbreakfast #happy #bigmoments #keeplookingup #powerfulmessage #powerfulwomen #womenwholead #leadershipdevelopment #leadbyexample #learningeveryday #youcandothis


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Winter in Miami isn’t too too bad 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📸: @tsesnaps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #Miami #instapic #Florida #picoftheday #photography #love #miamiphotography #art #beautiful #follow #instadaily #style #travel #life #photo #artist #myart #artwork #color #allshots #focus #pic #capture #colorful #explore #wynwood #lights


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Some won’t like but the truth is not to be liked. 🎤 drop. #human #religion #facts I know you won’t like but who likes #truth stay #focus love is #love


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We’ve got a really great line up for your daily Mindful Microdose today! ⁣ “Youthful Breath” is a natural anti-aging breathwork exercise! ⁣ “Stress is Temporary” is a Mindful Microdose with @berke_brown all about how to cope with stress and know what role it plays in our lives ⁣ “Power of Focus” with @peterbelden is just what you need to hear right now as it reminds us of the power of focus in our lives. ⁣ ⁣ Each video is less than 3-4 minutes long. What are you waiting for?! Hop on Peak Mindful and check out our daily content now! ⁣ ⁣ ⁣ #peakmindful #mindfulness #meditation #focus #stressmanagemet #antiaging #breathwork #breathing #mindfulmicrodose #mindfulbusiness #corporatewellness #download #app #ios #android


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Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday $500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week $2,000 gives $25,000 in 1 week $3,500 gives $38,000 in 1 week $5,000 gives $65,000 in 1 week $6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week You can kindly inbox me if interested.  no risk involved  100% safe Interested just DM me Trade with binary today In less than 1weeks you get max returns sure profits without no delay make good money #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors


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Order online now...Link in bio #cs #conditionsupps #clarity #focus #mind #energy #stayalert #areyouconditioned


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#Intuiço é quando seu coração dá um pulinho no futuro e volta rápido. One fire💤🔥🔥🔥🔥🔥🔥🔥🔥 #Destaque, seu istinto animal! #yellowarmy  #motivation #fitinspiration #instafit #instagood #picoftheday #dedication #focus #hardwork #trainhard #liftheavy  @kratosempiremoz @ginasioplay


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🥇We’ve been helping out Sacred Heart Primary school for a Dance competition and today they placed first! Well done girls you did everyone so proud, excellent dancing!🥇 . . . . #winners #1stplace #hardwork #teamwork #together #focus #dance #lift #empower #inspire #bedfordshire #luton


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VISION | Ou veux-tu être dans 10 ans ? Je te pose cette question car la vision est l’une des premières étapes qui va te permettre d’appuyer un changement dans ta vie. Pourquoi ? Parce que c’est ta vision qui va t’aider à savoir ce que TU VEUX dans ta vie. Ou veux-tu être dans 1 an, dans 5 ans, dans 10 ans ? Quel métier veux tu faire ? Quelle santé veux-tu avoir ? Quels types de personnes tu veux avoir à tes côté ? Ou veux-tu être ? Quels projets tu as déjà accomplis ? Ect. Ta vision, je ne veux pas qu’elle soit objective. Je ne veux pas que tu suives ce que tu fais de façon détachée depuis 10 ans. Je veux que tu parles avec ton cœur. Fait le vide. Prend une feuille et réfléchi. Pose tes pensées. Demande-toi « Qu’est-ce que je veux MOI ? ». « Si demain était le dernier jour de ma vie, qu’est-ce que j’aimerais que les autres retiennent de moi ? ». Ce que tu ne sais pas, c’est qu’au fur et à mesure, ta vision va grandir, elle va devenir de plus en plus claire et de plus en plus proche de toi. Ma vision quand j’ai créé Attitude, c’était d’en faire un petit complément de salaire. 3 ans plus tard, j’en suis a collaborer avec des prestataires que je paye pour vous apporter un service de plus en plus qualitatif. Quand je pense à ma vision de moi dans un an. Je me vois faire une grande conférence à vos côtés, je me vois réussir et mener la vie la plus épanouissante possible au côté de ma famille et de mes amis. Je me vois vous rencontrer et si je le peu, vous aider avec la plus grande des bienveillance. Je me vois au sommet d’une immense tour, dans un superbe bureau entouré d’une équipe de qualité. J’espère également être aux côtés d’un homme bienveillant et épanouissant. Avec qui je le verrai longtemps. Je n’ai pas honte d’exposer mes rêves et mes objectifs. Je n’ai pas honte de savoir ce que je veux dans ma vie même si ce n’est pas toujours ce que ton voisin attendra. Le principal, c’est que ce soit ta vision. Dans la vie, il n’y a rien de plus important que d’être heureux et d’être en bonne santé. Alors tout ce que tu es apte à faire pour te rendre joyeux, met le en place ♥️ Encore merci à @melodiefrc pour ces jolis clichés ✨ #vision #visionboard #focus #joie


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Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday $500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week $2,000 gives $25,000 in 1 week $3,500 gives $38,000 in 1 week $5,000 gives $65,000 in 1 week $6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week You can kindly inbox me if interested.  no risk involved  100% safe Interested just DM me Trade with binary today In less than 1weeks you get max returns sure profits without no delay make good money #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money💰  @noteinvestors


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My woman showing trying to capture how focused I get trying to capture my subjects in photographic perfection #AshArt #LEOGRAPH #brookfieldzoo #like4likes #likeforfollow #followforfollowback #focus #focused #loveyourself #photography #photographer #snapshot #snapoftheday


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#gbpusd💹 BEFORE & AFTER LIT 🔥 ANALYSIS REMODELED BUT TARGET NEVER CHANGED 🤞


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Con nuestra voz creamos mundos, ideas, poesía, palabra, conocimiento. Con nuestra voz compartimos puntos de vista, celebraciones, adivinanzas, imágenes, trabajos, sentimientos. Con nuestra voz estamos presentes y ocupamos espacios. Con nuestra voz enseñamos y aprendemos, con nuestra voz recordamos y reelaboramos los recuerdos en el presente, honrramos a nuestros antepasados en acciones cotidianas y recuperamos su sabiduría y su lucha. Con nuestra voz cantamos alegrías y tristezas, hacemos coplas y festejamos el presente. Nuestra voz es historia,memoria colectiva...palabra viva. #pics #art #pictures #composition #photooftheday #all_shots #focus #photo #moment #photos #instagood #picture #pic #snapshot #color #beautiful #capture #exposure #photography #travel #travelgram #viajosola #instapic #instagram #backpacker #architecturephotography #architecture #cities #navegant


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#gbpusd🇬🇧🇺🇸 SMASH TP 🔥


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Working out can be tough, it can be hard sometimes. And so can life, it can be tough, it can be complicated. But we’re more than able to get through it with God on our side! We just have to PUSH THROUGH day by day‼️ KEEP GOING and Push through‼️@kngdm_fit __________________________________________________________ #fitnesslifestyle #kngdmfit #fitness #train #training #workout #run #lift #crossfit #exercise #healthylifestyle #faith #ncat #uncg #purpose #success #faith #dontquit #stayfocused #sacrifice #greatness #jesus #trusttheprocess #grow #purpose #fit #healthyliving #mentality #focusongod #focus #persistence


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Working out can be tough, it can be hard sometimes. And so can life, it can be tough, it can be complicated. But we’re more than able to get through it with God on our side! We just have to PUSH THROUGH day by day‼️ KEEP GOING and Push through‼️ __________________________________________________________ #fitnesslifestyle #kngdmfit #fitness #train #training #workout #run #lift #crossfit #exercise #healthylifestyle #faith #ncat #uncg #purpose #success #faith #dontquit #stayfocused #sacrifice #greatness #jesus #trusttheprocess #grow #purpose #fit #healthyliving #mentality #focusongod #focus #persistence


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Trust your instincts.. find your qi. . 🦅 Instinct is an inherent behaviour; a fixed pattern that is unlearned. Animals are born with certain instincts which are common to all those in their breed.. . 🦅This ‘animal instinct’ is, of course, inherent in human beings. . 🦅As human beings, we’re born with instincts for survival. . . 🦅When training, tap into that instinct, harness that energy and give it all you’ve got. That’s your qi.


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Chest Destruction Exercises: Barbell Chest Press (Strength) 50kg - 10 Reps( Warm up) 60kg - 1 Rep 80kg - 1 Rep 100kg - 1 Rep 110kg 10 Reps with a Spotter 100kg - 1 Rep 80kg - 13 Reps Dumbell Incline Press: 4 Sets with 30kg - Till Failure Dips: 3 Sets - Till Failure - - - - - #tb#chestday#training#workout#fit#fitness#fitnesslifestyle#gym#gymlife#gymtime#fitnessmotivation#lifestyle#dedication#motivation#fitspo#fitfam#strong#weights#weightlifting#bodybuilder#bodybuilding#getfit#gains#athlete#focus#fitnessjourney#fitlife#fitspiration


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Following this path is a quick way to get washed away 🌊


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Life is like a camera... 》 FOCUS on what's important 》 CAPTURE the good moments 》 DEVELOP from the negatives 💬 and if things don't work, just take another shot! ________________________________________ #life #lifestyle #focus #capture #postoftheday #confident #girl #me #inspiration #motivation #potd #photography #shooting #vsco #vscocam #instamagazines #instagram #igers #streetstyle #casual #ootdfashion #ootdmagazine #happy #beautiful #vibes #december #nürnberg


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