#flexibility

Today has been particularly hard. On the face of it things were fine, I went to work. I went to the protest, saw friends but I found out this morning that a friend had died. He was 32 and had taken his own life. It fills me with sadness that a life has been cut so short. That we couldn’t get through to him to help, that he was in such a dark place he couldn’t find another way. Thoughts are with the family 💕💕💕 #suicide #suicideawarness #mentalhealth #yoga #yogateacher #yogalove #yogalife #yogaeverydamnday #yogaeveryday #balance #flexibility #strength


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🌅🌅🌅 • • 📸 @_molly.gracex @x.meg.summers • • #scorpion #dance #jordanmatterphotography #sunset # beauty #flexibility #field


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#3YogaFaves Day 3 Favourite pose focused on balance: #treepose I've just recently found my balance in this pose and I'm so excited!! (And obv my bottom half needs some vit d 🌞) GENEROUS SPONSORS 🎁 @social.eras 🎁 @abeatisofficial 🎁 @zenpolitan 🎁 @mymalanecklace AWESOME HOSTS 💗 @rebeccahleigh 💗 @syoghina 💗 @aerial_delights #YogaChallenge #AprilYogaChallenge #FitnessApparel #YogaApparel #YogaOutfit #YogaFit #KeepFit #YogaGirls #repost #curvyyoga #pensacolayoga #yogafit #curvyyogis #fitfam #yogisofig #igyoga #yoga #pilates #flexibility #yogaclass #yogastudio #yogaretreat #namaste #floridayoga @yoga.challenges.directory @yogachallenge @quantumyoga


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Until not so long ago, I used to work crazy hours and wouldn’t find (or should I say create) time for self-care. Also I had no idea I could bring my body to this level of mobility and... well freedom. Each of us has this crazy potential waiting to be explored... Will and practice, and all is coming 🧚🏻‍♂️ . . . . . . . . . . . . . #yogapractice #yogaposes #forearmbalance #forearmstand #backbend #practiceandalliscoming #igyoga #miamiyoga #yogisofinstagram #movement #movementculture #flexibility #strenght #balance #keepgoing #yogini #frenchyogi #yogateacher #yogaeverydamnday #coralgables #miami #freedom #selfcare


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I love this exercise! It works my core, shoulders and back. Really gets my heart rate going 💪🏼🔥🤘🏼 • • • • • #core #pilates #calisthenics #pilateslovers #abs #corestrength #pilatesinstructor #strength #coreworkout #plank #balance #pushup #abworkout #stretch #flexibility #6pack #hiit #adorethecore #pilatesbrasil #handstand #barstarzz #personaltrainer #blogilates


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Practicing my yoga poses. This only took 10 tries.


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𝔼𝕝 𝕒𝕣𝕥𝕖 𝕕𝕖 𝕧𝕚𝕧𝕚𝕣 𝕡𝕠𝕣 𝕖𝕟𝕔𝕚𝕞𝕒 𝕕𝕖𝕝 𝕒𝕓𝕚𝕤𝕞𝕠💛🦋 . . . . . . #cirque #acrobatics #acrobacia #flexibility #cirqueway #cirquedusoleil #circus #circusarts #septimodia #trapecio #colors #aerial #sep7imodia #luzia #amaluna #ovo #kurios #kooza #bazzar #corteo #circo #backbending #cirqueworld #circusinternational #circusaroundtheworld #cirqueduinsta #septimodia


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... stretch 🧘🏻‍♀️ . . . #streching #mentalexercise #flexibility #sports #sciences


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What a way to start your mornings. We danced . We laughed. We did SPLITS .🤩🤸🏻‍♀️ ________________________________ #fitness #flexibility #yoga #stretching #dance #positivevibes #womenempowerment #flex #polefitness #poledance #chackras #metime #music #morningmotivation #morningworkout #personaltrainer #glutes #workout #gym


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Quando a gente negativa o espacate, tem que deixar registrado que, né?! E quando aprende uma nova posição de volante tbm!!! 😻🎪🤸🏽‍♀️ . . . . #wellnesscircus #portoevolante #espacate #flexibilidade #flexibility #spaccata #circonapraia #circus #cirqueduinsta #circuseverydamnday #circuslove #circuslife #circo #circense #cirquegram #aerialring #aerialstraps


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Sorry I don’t know what happened to the audio at the start 😬 • Lol no one approves cuz it’s gross 👎 Tags: #tumbler #tumble #tumbling #cheerleader #cheer #cheerleading #flyer #flexible #flexibility #flexi


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Flexibility doesn’t happen overnight. Do you stretch daily? It took me almost 2 years of practice, patience and consistency to get the full split. Yes, I come from a yoga background but also from a life of playing sports since elementary school. Stretching was never a huge deal. After learning more and exploring with my body I can tell you that flexibility and mobility and just as important as weight training. • • • #flexible #flexibility #mobility #recovery #athlete #athleta #fitfam #fitness #instafit #instalike #instagood #instadaily #photobyiggy #painpostureperformance #ppp #massagetherapy #myofascialrelease #movement #miami #asana #smile #peace #love #namaste #education #workout #stretching #stretch


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Yes! inverted bird of paradise you are mine now!!! Thank you for your advice @reneefuzz & @hanna_pole I didn’t slide down this time!!! I found Inverted one is easier in terms of flexibility but a lot scarier than upright one! My goals for this move- conquer the fear, hold it longer, and pull down the top leg more to get oversplit! Video by @finique.del Wearing @radpolewear & @polecandywear #poledance #pdbirdofparadise #flexibility #poledancersofinstagram #poledancingmama #inspirationstudios


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🌟🔥💥⚡️☀️


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Jakiś czas temu złożyłam oficjalna obietnicę systematycznego rozciągania.... coś tam idzie 👌🏻💁🏼‍♀️💪🏻 . . . . #flexibility #polskiesylwetki #dzwigajdziewczyno #bikinifitness #bikinigirl #bodytransformation #bodybuilding #fit #eatclean #strong #girlwholifts #polishgirl #stretching #goals #progress


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Few days ago we watched old videos of our level 3 and 4 gymnasts from the beginning of the season...... We are, coaches, so happy and proud how much they improved and we so appreciate their hard work every single day at the gym. Way to go girls and good luck for upcoming competitions 😍 . On the pic 📸 Alice Kosaka, level 4 #isrgteam #teammates #stretching #flexibility #hardwork #proudcoach #thankyou #foothillranch #lakeforest #irvine #missionviejo #orangecounty #ocparents #ockids #ocsport


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—🇫🇷🤸🏻‍♂️🌊—📍•𝗕𝗶𝗮𝗿𝗿𝗶𝘁𝘇 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙫𝙞𝙙𝙚𝙤 𝙤𝙛 𝙩𝙧𝙞𝙘𝙠𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙗𝙚𝙖𝙘𝙝 𝙤𝙛 𝘽𝙞𝙖𝙧𝙧𝙞𝙩𝙯 (𝙁𝙧𝙖𝙣𝙘𝙚) #flip #beach #france #biarritz #biarritzbeach #gymnastics #gymnast #tumbling #tumbles #flicflac #jordanmatter #10minutephotochallenge #acrobatics #flexibility #flexibilityposts_ #contorsionist #contorsion #acrobatics4ever


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🔥 @alexandra.voykina @dancegalaktica @actingforliving @tatyanaplyasunova_ 🔥#танцевальнаягалактика #ballroomdance #tsga #танцы #танцуй #танцор#dancer #danceschool #Moscow #danse #dancing #choreography #acro #ballet #dancers #dancemoms #tanzen #dance #танцы #танцынатнт #школатанцев #москва #thesedancersfeature #flexibility #aldc #godatu #современнаяхореография #хореография #flex


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Para la colección 🎪🌈 #flexibility #backbend #arco #iris #circo #circonvencionmexicana


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Hey guys! Here is the second picture from my Led canes. It was taken by @dimitar_hr around 4am on a cool spring night in London. Seeing all your guyses positive reactions to my last post was super inspiring. How would you guys feel about me getting my #Patreon account? What kind of content would you guys be interested in seeing there? What interests you guys the most? Would you want to receive feedback on your own training? Backstage footage of rehearsal or my own training? Or are you guys more interested in seeing videos of my shows and getting to visit them when we pass through towns near you? It feels to me like you guys actually are interested in supporting me and I'm trying to figure the best way to give back to you all! Happy #worldcircusday or how I'd call it happy #circuseverydamnday day


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another video with the squad🤪🐥 were kind of tramp queens just gonna leave you with that🤷🏽‍♀️


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#pdexotic routine I taught today @dreamdancefitness 💜 “Please me” by @iamcardib and @brunomars 👌 Make sure to swipe ⬅️ So sad my splits were out of frame but; you get the idea! 🤗 #dreamdancefitness #eastmeadowny #eastmeadowdance


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🔥 @alexandra.voykina @tatyanaplyasunova_ @actingforliving @starway_dancefest 🔥#танцевальнаягалактика #ballroomdance #tsga #танцы #танцуй #танцор#dancer #danceschool #Moscow #danse #dancing #choreography #acro #ballet #dancers #dancemoms #tanzen #dance #танцы #танцынатнт #школатанцев #москва #thesedancersfeature #flexibility #aldc #godatu #современнаяхореография #хореография #flex


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Happy EASTER from the BodySmart bunnies 🐰


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Standard holiday behaviour. Morning push & pulls ☀️😀


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A sparkly bunch of Signature Solids in Tiffany, Lilac, and Gunmetal! Get your own for 15% off today and tomorrow only! Link in bio! ✨🦄💖 . . Please direct ALL pricing and order inquiries to our Etsy page (link in bio)! We do not use IG messenger. Thanks! 🙏🏼💖 . . . . . . . #poledance #poledancing #poledancer #poledancersofinstagram #poledancenation #polefitness #flexibility #unitedbypole #pleasershoes #poletrick #poledancersofig #polefit #polegoals #pdinvert #customheels #exoticdance #lowflow #floorfuckery #floorwork #poletricks #nightshadedesigns #polewear #glitterheels #yesastripper #pleasers #strippershoes #stripperheels #tiffanyblue #lilac


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✨ISABELLA, BRONTE, MARIAH & ISABELLA✨@isabellaspiteri @bronte.carrington @mariahgonzalez__ @isabella.robertss CHOREOGRAPHY: @stephentannos STUDIO: @brentstreet SONG: I like it like that *I do not own the rights to music* I love watching this so much! #teendancer #dancersofig #instagramdancers #dancevideos #greatdancer #impressivedancing #amazingdancer #amazing #dance #dancer #wow #billieeilish #dancing #flexibility #strongwomen #dancelife #flexible #flexi #elitedancestars


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Bird of Paradise Progress 🕊 I haven’t touched BoP for a few weeks as I don’t want to push my body too much, too fast. I still feel the discomfort in this shape, but it wasn’t as intense this time around as @jennifergracepolerina & I spent almost a good 2 hours stretching out our bodies. Despite this I still felt quite tight in various parts of my body.. We didn’t end up doing too much pole work but I wanted to give it a whirl 🕊 • #poledance #pdbirdofparadise #stretching #mobility #pdmen #polefit #fitness #poledancer #poledancemen #poledancenation #poledancersofig #poledancersofinstagram #polefitness #pole #poledancing #menpoletoo #menofpole #malepoledancer #menofdance #polemen #men #flexiblemen #flexibility #dynamicflexibility #bodyweightfitness #calisthenics #sydney #dance #poleathletica #dancer


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Who is on level 4.2? 🤟 I feel like most people forget about that level which is sad because it’s so fun to watch! Please follow me: -@Cheerleading_mypassion


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🔥 @dancegalaktica☀️ @starway_dancefest ☀️ @actingforliving ☀️ @tatyanaplyasunova_ 🔥#танцевальнаягалактика #ballroomdance #tsga #танцы #танцуй #танцор#dancer #danceschool #Moscow #danse #dancing #choreography #acro #ballet #dancers #dancemoms #tanzen #dance #танцы #танцынатнт #школатанцев #москва #thesedancersfeature #flexibility #aldc #godatu #современнаяхореография #хореография #flex


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Todos tenemos un propósito en la vida,Un don singular o un talento especial que podemos dar a los demás. Y cuando combinamos este talento singular con el servicio a los demás,conocemos el éxtasis y la exaltaciónde nuestro propio espíritu,que es la finalidad última de todos los objetivos. #yogachile #instayoga #yogagram #instachile #santiagodechile #instasantiago #yogacutie #yogagoals #yogi #yogalove #inspiration #flexibility #yogaintegral #cordillera #yogastyle #yogabrasil #cordilleradelosandes #embalseelyeso #yogavida


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< 3 MOVES FOR TRAINING THE SPINE >⁣⁣ ⁣⁣⁣⁣ Our spines are meant to move, but most training routines leave us focused primarily on bracing our core and keeping our spine stiff vs. mobilizing it. Here are a few mobility/warm up focused exercises to get your spine the movement it needs!⁣⁣⁣⁣ ⁣⁣⁣⁣ ▶️ Banded Cat/Camels: ⁣⁣⁣⁣ The band adds a feedback competent and is great for isolating the tougher areas to move. I have it under my scaps, one of the areas I have a hard time keeping mobile with as much overhead strength training as I have been doing.⁣⁣⁣⁣ ⁣⁣⁣⁣ ▶️ Stability Ball Bridge with MB Rotation: ⁣⁣⁣⁣ This is a challenging move that will improve trunk rotation and pelvic stability when done correctly. The medball is acting as an external cue to keep your scaps active as you rotate. Active scaps are necessary to drive proper thoracic rotation!⁣⁣⁣⁣ ⁣⁣⁣⁣ ▶️ MB Bear Hug Good Mornings: ⁣⁣⁣⁣ Another one using a soft shell medball as a feedback tool to keep your scaps from clogging up your upper back as you work into a strict hinging pattern the focus here is to zip your core up and focus on keeping your spine as long as you can while you’re hinging. Also a great way to fire up your high hamstrings 🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ All 3 of these movements have external feedback cues built in so you can get a better feel for whether or not you are accomplishing what the movement is intended to provide. Take your time as you go through them, the goal is to stay aware of every ounce of detail in each movement, slow it down and focus! #AllTheFeedback ⁣⁣⁣ ⁣⁣⁣ Video is sped up 2x


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Esto es lo mássss PRESSSS q he hecho hasta ahora!!🥂💪🏼🎊 Me siento una yogui-press!!🤸🏽‍♀️🤸🏽‍♀️ Empiezo con pies juntos y subo las piernas hasta la horizontal separadas,estiradas y a la vez. Me paro en la horizontal y subo hasta juntar los pies en la vertical...subida en straddlepress. Bajo con las piernas juntas,estiradas y a la vez...presshandstand. Solo me falta subirlas juntas...😩 #handstand#straddlepresshandstand#presshandstand#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit


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Hoy me ha salido el mejor puente q he hecho hasta ahora... Es un wheelpose lo más cerrado posible,acercando los pies a las manos todo cuanto puedo,de puntas,tirando de hombros y sacando cadera arriba. Bajo a puente con los brazos arriba y subo de la misma manera. Hago 2 puentes...en el primero marco la rueda abajo bien cerrada y subo.En el segundo,bajo y subo todo seguido. Cuesta mucho hacer un puente...no es nada fácil creedme... Os he dejado en historias partes de mi práctica de hoy. Feliz sábado 🤩 #wheelpose#backbend#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit


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Sábadoooooo!!!😎😎 Toda la mañana moviéndome...hoy hice mi hora de cardio,mis ejercicios de tonificación y mi práctica!!🧘🏻‍♀️ Ha sido una buena mañana...sol,buena temperatura y yogaoutside!! Hoy publico un headstand,es la primera inversión por la q empecé,la q me parece más fácil y la q tengo más dominada!! Me sale PRESS para subir y para bajar!!!🥂 Pesas de 2kg en cada pierna para trabajar más core y piernas...💪🏼 Ankleweights work!!! Cuesta másssss de lo normal con las pesas...hay mucho esfuerzo,lo bueno es si no lo parece.🧐 Piernas juntas de abajo a arriba,vertical,luego a la horizontal,manteniendo en la horizontal,manteniendo más abajo,más deprisa,más despacio y haciendo círculo con las piernas. Vamossss yoguis de headstand...es fácil cuando cogéis práctica!!! No dejéis de practicar!!🧘🏻‍♀️🧘🏻‍♀️ #headstand#headstandpress#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit


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Coach Soph making it happen 🤸‍♂️🤸‍♂️🤸‍♂️ New timetable (including 2 dedicated handstand classes per week!) drops this week - stay tuned gang • #vicefitnessalbury


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