#flexibility

Another one for the hip❤️ Rotational movements are great to go deep and built strength⚔️ . For me external rotation poses quite a challenge. Using bands helps to control the movements and trigger the muscles💪 . . @wemove_germany . . . #hips #happyhips #mobility #flexibility #strength #findyouraway #weakspots #loveyourbody #coach #student #strieve #try #playaround #dontbeserious #strength #yoga #nürnberg #nbg #0911liebe #moverslife #movementculture #movements #justmove #doit


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If you lack mobility and stability &/or have goals that would benefit from improvement in it don’t use time as an excuse. . You can almost always find somewhere to practise and improve (even if that means watching Netflix & move or photobombing a good sunset). . #backbends #mobility #stability #flexibility #sunset #netflixandmove #photoofyesterday #tigakibeach #beachlife #training #fitness #movement #yogo #pilates #acro #trainingtips #fitforever #movebetter #healthybody #trainmore #londonpersonaltrainer #nottinghill #westlondon #bodyworkswest #theathleticedge


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Back to stretching and mobility! @juststrong us sophfai10 for discount! #fitness #fitnessmotivation #exercise #exercisemotivation #flexibility #injuryprevention #injuryrehab


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Velmi lehké a pohodlné tenisky s exkluzivní podešví z gumy (evy Michelin), která je antistatická, odolná vůči olejům a kyselinám a poskytuje vynikající přilnavost v každé situaci. Boty jsou vhodné pro pracovníky skladů, logistiky, průmyslu, elektrikáře... #garsport #shoes #sport #comfort #flexibility #safety #staysafe #work #pracovniObuv


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Sometimes urban vehicles need to spread their wings... The range-extender in our #electricvan offers a total range of 377 miles. Drive all day (from depot to doorstep & back) with zero range-anxiety. More #flexibility less #uncertainty Register interest: www.levc.com/lcv


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Nothing feels better💙 #stretching #flexibility #dancerslife


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✨✨Our fabulous flexible Freestyle Ambassador the incredible @emmaszdance ✨✨.... Training hard & looking on point .... rocking three different pieces of her 💥STANDOUT💥 merchandise 🙌 👊☠️...... REMEMBER USE ✨EMMA10✨ or any of our STANDOUT ambassador codes to receive 10% from your full price order 🖤. • • • • • • • • • • STANDOUT#ambassador#emma#dancer#flexibility#onpoint#traning#strech#workers#are#winners#best#ambassadorcrew#STANDOUT🖤


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Bad video quality, but please turn on volume 🔊. These are exercise for the core from Chinese traditional material arts. Here you can appreciate the power of execution. Enjoy! . . . . . #core #strenght #power #stretching #legs #abs #sixpack #martialarts #chinese #wushu #kungfu #sanhuangpaochuiquan #alx_astore #calisthenics #movement #yoga #casarano #method #meditation #idoportal #flexibility #flex #flow #muroleccese #muscles #bodyweight #workout #training #gym


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총총총 뛰어가네


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Day 17 of #FourSeasonsYogis ☀️🍁❄️🌺 #dancerspose . . . The first week: Arm balances Second week: Twisting poses Third week:  Backbends Fourth week:  Inversions . . . Hosts: @laceytcufitchick @yogini_bikini @imayogagirl . . . Sponsors: @vayumudra @vahdamteas @mindfulbyintent @libretea @thewoodenpuzzle *international winners will be responsible for shipping fees* . . . #yogachallenge #armbalances #twistingposes #backbends #inversions #yogagram #yogaeverydamnday #yogapractice #myyogapractice #yogaholic #yogaaddict #yogainspiration #yogalove #yogalife #instayoga #igyogafamily  #igyogacommunity #yogi #yogini #yoginiforlife #yoginisofinstagram #exercise #strengthbuilding #flexibility #coreworkout #yogapose


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Because yoga by yourself is boring 😉❤️


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Work on your balance as much as you work on your strength. An isometric hold on 1 leg causes all of those small postural muscles to work like crazy - strengthening them so that you grow steadier. ⁠⠀ ⁠⠀ #yoga #vinyasaflow #vinyasaflowyoga #movementismedicine #yogapractice #instayoga #yogateacher #yogajourney #yogaeverydamnday #yogaaddict #yogalove #yogagram #meditation #yogadaily #yogainspiration #pose #londonyoga #yogalife #yogastudio #yogaeverywhere #movebetter #bodyweighttraining #gymnastics #movement #movementculture #fitness #movementtherapy #flexibility #mobility ⁠⠀


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𝐊𝐈𝐃𝐒 𝐆𝐑𝐎𝐔𝐏 𝐂𝐋𝐀𝐒𝐒𝐄𝐒⁣ ⁣ Age group of 4 to 12⁣ ⁣ Gymnastics - Flexibility - Kickboxing⁣ ⁣ 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗽𝗲𝗻⁣ ⁣ DM for registration & details. #fitness #kids #flyzone #gymnastics #parkour #calesthenics #mma #kickboxing #children #mumbai #india #school #activity #kidsplay #flexibility #training


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Currently taking bookings for our next 6 week course starting the first week of September! 🧘🏾‍♂🧘🏼‍♂🧘🏽‍♂ DM us for more details #mobilityformen #mobility #yogaformen #yoga #yogi #broga #brogi #yogastudio #stabilise #stretch #strength #stamina #flexibility #mobilisation #rangeofmovement #yogaforlifters #gymlife #gym #fitness #health #healthandfitness #wellbeing #healthandwellbeing


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Minulle esitetään todella usein kysymys:”Mitä selkävenytyksiä kannattaa tehdä?”. Noh, ”selkä” on kinkkinen sana, mietitään nyt selkälihasten ja rangan eroa kun puhutaan ”venyttämisestä”. Jokaisen tulisi pyrkiä pidentämään rankaa, erityisesti istumatyöntekijät. Kyllä selkälihaksiakin voi venyttää, mutta rangan pidentäminen on minusta tärkeämpää. Tässä muutama keino saada tilaa rankaan, kokeile heti joku näistä tai kaikki: Ajattele että työnnät lattiaa poispäin jaloilla, pyri nostamaan vyötäröä pois lantiosta &rintakehää poispäin vyötäröstä. Anna kylkien venyä, lapaluiden &olkapäiden nousta korviin, työnnä lattiaa poispäin, kiemurtele, kurottele &vanuttele ylös. Kokeile passiivista roikkumista joka päivä jossa annat kehon painua alas painavaksi, anna lapojen &olkapäiden nousta korviin, roiku myös yhden käden varassa, toinen jalka voi olla maassa. Jatka vielä, sormet ristiin käännä kämmenet ulos, kurota ylös, edelleen lavat&olkapäät korviin. Pidä polvet koukussa, hengitä ulos niin että kylkiluiden etuosat eivät työnny, kurota vyötäröä pois lantiosta, taivuta eteen hetkeksi, sitten jatka vielä kurottelua. Tämä kaikki pidentää rankaa jolloin esim. alaselkä saa tilaa eikä väsy tai kipeydy niin helposti. Lengthening the spine is really important, it helps improve posture, helps lowerback. Try these every day: Lift waist up&away from pelvis, lift ribcage up&away from waist. Reach up pushing floor away with feet, let shoulderblades&shoulders rise up into your ears. Hang passively letting body hang heavily, allowing shoulderblades&shoulders rise up towards head, try with one arm, too. Cross fingers, turn palms out reaching up, again allow shouldersblades&shoulders to rise up to ears. Lift waist away from pelvis, keep knees soft/bent, reaching forward folding from hips and return up. Continue reaching sides up. Repeat daily you’ll feel a difference! #fatimanvinkki #dailyfatima #dagensfatima #yoga #yogateacher #hathayoga #ashtangayoga #restorativeyoga #dance #tanssi #ballet #balletteacher #pilates #pilatesteacher #stretching #syvvenyttely #venyttely #floorbarre #flexibility #workout #sports #cycling #running #jumppa #juoksu #archery #jousiammunta #ranka #spine


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Practice pays off! Just keep pushing yourself until it hurts no more! #YouCanDoIt #iBelieveInYou #blackballerina #flexibility #6oclock


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Se vorbeşte prea mult despre estetic dar prea puțin despre funcțional. Evoluția umană a fost posibilă doar prin utilizarea propriului organism precum o maşinărie complexă, nu doar prin afişarea ei într-o expoziție. 🏃🏻‍♂️🏋🏻‍♂️ Lipsa de activitate fizică intensă şi variată provoacă dezechilibre majore unui organism care în sute de mii de ani a ajuns cea mai evoluată specie de pe Pământ. Comoditatea şi confortul din prezent au ajuns să lucreze împotriva noastră, iar sedentarismul este una din problemele majore. ❌❗ Dar şi în cazul celor care aleg să se alăture unei săli de Fitness mai apare o problemă, antrenamentul liniar şi limitat. Orientarea excesivă spre forță şi hipetrofie, în detrimentul altor abilități fizice esențiale precum mobilitatea, anduranța, flexibilitatea, capacitatea cardiovasculară etc. Să nu ne limităm singuri progresul! ➕✔ #ASL #fitness #lifestyle #stretching #flexibility #vibram #vibramfivefingers #mobility #workout #functionalworkout #trainingday #workoutmotivation #fitspo #fitnessmotivation #fitnessjourney #fitnessgoals #functionaltraining #functionalfitness #motivation #progress #fitfam #growth #myproteinro #myprotein #gym #gains


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Stay committed to you decisions, but stay flexible in your approach. 🎯🧘🏼‍♀️ Swipe left for reality 🤓


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There are a few more from this session but this is my last one of @lailannah for this morning.. if you would like to shoot with her at my forthcoming workshop then I have now set the date of Sunday 15th Sept... . DM for more information. . #fashion #fashionphotography #editorial #editorialphotography #londonmodel #londonfashion #dancer #dancers #dancerslife #flexibility #lingerie #lingeriemodel #blondemodel #portfolio #portfolioshots #studio #pixapro#studiophotography #londonmodel #londonfashion #londonphotographer #beauty #beautyphotography #modelportfolios #musicaltheatre #musicaltheatreheadshots #headshots #portfolio #dancersportfolio⠀


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5 Postures that are great to do while you are waiting for class start or simply to do when you wake up or before you go to sleep.


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➖L'IMPORTANZA DELLO STRETCHING➖ . Lo stretching è un insieme di esercizi che hanno la finalità di RILASSARE e ALLUNGARE la muscolatura. 👉Stretching STATICO: prevede la lenta assunzione di una posizione che va mantenuta per un periodo di tempo più o meno lungo e viene prevalentemente eseguito nella fase conclusiva dell'allenamento. 👉Stretching DINAMICO: prevede movimenti articolari progressivi ed è consigliabile praticarlo nella fase di riscaldamento poiché va a MIGLIORARNE la FLESSIBILITÀ DINAMICA. . ⁉️Ma perché è così IMPORTANTE ⁉️ . 🔹PREPARA I MUSCOLI ALL'ALLENAMENTO. Senza una buona fase di riscaldamento le prime serie non saranno allenanti, in quanto il muscolo è ancora freddo. 🔹MIGLIORA LA COORDINAZIONE 🔹RILASSA LE TENSIONI MUSCOLARI 🔹RIDUCE IL RISCHIO DI INFORTUNI 🔹AUMENTA FLESSIBILITÀ ED ELASTICITÀ 🔹MIGLIORA LA POSTURA 🔹MIGLIORA LA CIRCOLAZIONE SANGUIGNA . 🤔Quando fare stretching?? . 👉PRIMA dell'allenamento è FONDAMENTALE per PREPARARE la MUSCOLATURA e PREVENIRE gli INFORTUNI. 👉DOPO ci permette di RILASSARCI, riequilibrare la CIRCOLAZIONE. . Al giorno d'oggi esistono un'infinità di pratiche come lo YOGA e il PILATES, queste sono tutte tecniche di allungamento muscolare. . Io personalmente PRIMA dell'allenamento dedico 10 minuti ad un buon RISCALDAMENTO DINAMICO, alla fine della mia sessione di allenamento dedico altri 10 minuti ad uno STRETCHING STATICO. In giorni differenti invece mi piace fare almeno 30 minuti di YOGA, per ripristinare la normale elasticità dei muscoli, stanchi dall'allenamento del giorno precedente e per prepararli all'allenamento del giorno successivo 😉 . E tu fai stretching /riscaldamento?? . Ricorda che è FONDAMENTALE in un buon PROGRAMMA DI ALLENAMENTO. . #stretching #riscaldamento #Warmup #cooldown #allenamento #muscoli #rilassamento #allungamento #yoga #pilates #prevenzione #salute #benessere #wellness #sport #fitness #palestra #gym #flessibilit #flexibility #mobilit #mobility #buongiorno #fitnessitalia #fitnessaddict #trainforwellness


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🌟BLOG POST - Flexibility v’s Mobility🌟 . . “How often have you watched an instagram video of some insane gymnast and said, “Wow, I wish I had her flexibility!” Or how many times have you felt some movement is just out of reach and said, “I’m so inflexible!” We use flexibility and mobility as interchangeable words that mean the same thing. In reality, while they are related, they’re not the same...” . Head over to our website to read more. www.movehackney.com/blog [LINK IN BIO] . . . . #movehackney #mobility #flexibility #trainingtips #gymnasticstrengthtraining #mobilitytraining


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Wir finden, dass #RemoteWork das Beste aus zwei Welten verbindet: gesicherte Beschäftigung und maximale Flexibilität im Bezug auf Arbeitsplatz und Zeitplan. ☀️😍 . Was haltet ihr eigentlich vom ortsunabhängigen Arbeiten? Würde es für euch in Frage kommen? . . #appointmed #workation #business #work #team #travel #flexibility #workwithpassion #workwithaview #international #coworking #workingspace #praxissoftware #solution #allinone #handcraftedwithlove #handcraftedinvienna #vienna


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Throw back to being in Spain on retreat last year. I love that when we hold retreats theres still a window during which @lucyvictoriajacksonyoga and I can fit in our own practise...and with her help I always manage to do something I haven't done before. Friends supporting friends...an encouraging word goes a long way 💜


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#AnimalFlowYoga // Have you tried animal flow yoga yet? So much fun yet such a workout! As the animal flow creator, Mike Fitch explained: “If I want to simplify the explanation, I'll usually just say that it (animal flow) looks like a combination of gymnastics, yoga, and breakdancing with some animals thrown in." Expect to be incorporating different animal positions into your flow practice during class! We can’t wait for our animal flow class with @templetraining.co.uk in September at The Gherkin. Stay tuned for dates! 🙌🏾


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Day 4 of the #wingwearshapes challange 🌸#pdhandstandvariation🌸 I love creating fun shapes with handstands and will be trying out more for sure 😍 • Host: @giannasophie ❤️ • Sponsor: @mywingwear ❤️ • Music: @imaginedragons roots • #yoga #flexibility #stretch #yogi #practisemakesperfect #splits #middlesplits #pigeonpose #poledance #polesit #poledancer #poleeverydamnday #pdmartini #pdrainbow #pdhandstandvariation


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My favourite pastime, touching my head with my toes. 📷 @vysanthe 👗 @harry.bcreativedesign


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فقط انجامش بده وواسش بجنگ❤️👌 #خدایاشکرت . . .باتشکر از @ehsanmoayedi_pv :🎥 Edit:@sas_clipa . . @iranianpowermoves . .خدایاشکرت❤ . . .#اصفهان #رقص #flexibility #cheer #dancing #عشق #fun #dancers #bboy #ballet #practice #bboy #dancefloor #dancemoms #instadance #snypechat #dance #breakdance #choreography #dancerecital #workout #dancingmachine #powermoves #dancingqueen #fittness #breakdance #dancelife


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#virabradasana2 #yoga#outdoor #sun #vinyasayoga #strong #flexibility Not doing only yin not doing only yang bring them together like a beautiful circle ⭕️ flowing in and out.


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Some days you are just heavy, accept it and work on it..work in progress, wont stop, i repeated more than 10 times and still...My motto persistence through failure, stick to it till you get there. Pole life best life @aerialgrace.eg 💜 #polefitness#gripstrength#bodyweightworkout#trial#persistence#passion#fitnessmotivation#staystrong#staypositive#focus#polelife #hustlers#success #fun#liftyourself#motivational#move#aerial #splitsprogress#flexibility#spin#dramaqueen#drop


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Aynı camia da arkadaşlarımızla iş birliği ile çalışmanın güzelliği ..🤗 @emlakkonutsk Kadın Basketbol Takımı Sezon Öncesi Sağlık kontrolleri ve Performans testlerine devam ediyoruz. Tüm kulüplere ve sporculara, laboratuvar ve saha testleri, ölçümleri ve daha birçok performans analizi ile artık yanınızdayız. #workout #healthylifestyle #flexibility #exercise #training #mobility #strength #conditioning #fitness #muscle #motivation #correctiveexercise #functionalmovementscreen #performbetter #maxvo2 #athleticperformance #fms #sfma #wingate


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Stiamo organizzando giorni e orari per le nostre lezioni di yoga🧘🏼‍♀️ 🧘🏼‍♂️ A settembre si inizia! 🔌 🔋 🔋 🔋 Restate connessi per le altre novità 💣💥❄️ @j.luca_hurdles @adri_yoga3run


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Always remember : There will be good time and not so good time. Things can be awesome and not so awesome. You can be really confident and doubtful at times. But never forget why you started this journey in the first place and keep going. . . . . . . . . . . #rishikesh #rishikeshdiaries #yoga #yogacapitaloftheworld #balance #natrajasana #dancerpose #indianyogacommunity #loveforyoga #healthylifestyle #indianyogini #yogaeverywhere #bendsoyoudontbreak #painting #igyoga #yogagram #practicedaily #yogini #yogaeverydamnday #rishikeshdiaries #yogaanywhere #flexibility #yogaforeveryone #yourvibeattractsyourtribe #yogapractice #art #travelyogi


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Sign up today!!


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Appeal to your senses. Does listening to an uplifting song make you feel calm? Or smelling ground coffee or a favorite scent? Or maybe squeezing a stress ball works quickly to make you feel centered? Everyone responds to sensory input a little differently, so start experimenting now to find what works best for you. Once you discover how your nervous system responds to sensory input, you’ll be able to quickly calm yourself no matter where or when stress hits.


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Check out our amazing gym!!


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Check out our upstairs workout area!!


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Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control. While not all stressors can be avoided, stress management strategies can help you brings things back into balance. Talk to a friendly face. Face-to-face social interaction with someone who cares about you is the most effective way to calm your nervous system and relieve stress. Interacting with another person can quickly put the brakes on damaging stress responses like “fight-or-flight.” It also releases stress-busting hormones, so you’ll feel better even if you’re unable to alter the stressful situation itself.


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One day I will be able to do a perfect handstand and won’t need my mum to be there to catch my feet😂


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Check out our free weights area!!!


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Check out our resistance machines!!!


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Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive, in bad times as well as good. Their resilience also makes them less afraid of new experiences or an uncertain future. Even when they don’t immediately know how a problem will get resolved, they are hopeful that a solution will eventually be found.


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Started my morning off with some stretching today 🌤 leaving these here as they aren’t perfect and my goal is to become more flexible and before and after photos are the best thing in the 🌍 (yes that is the belt to my dressing gown)😂😂💕💕 also if you have any tips to help me with my flexibility let me know!❤️


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Known fact - if you're excited about your workout clothes, you're more likely to actually work out. 🏋‍ Check out this awesome electric blue jumpsuit, available at the Studio 💙 #traingrowglow #Repost @mirahoss


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