#fitstopcornubia

SOCIAL SATURDAY IS HERE!! ⁣ Kick start your weekend by joining us for a FREE session tomorrow morning at either 6am or 7am! ⁣ ⁣ All you need to do to register is to download the Fitstop app, create a new account, select Cornubia, fill in your details and book in for your FREE session tomorrow morning!!!⁣ ⁣ See you all bright and early ❤️⁣ ⁣ Join the fit-fam ⬇️⁣ www.fitstop.com/cornubia ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge #powerplayer #2019


2💬Normal

Fit-Fam it’s time to get behind your Fitstop Cornubia Team as Power Players approaches! ⁣ ⁣ Saturday 7th Dec 2019 ALL Fitstop Locations will go head to head at the Suncorp Piazza in South Bank, for the 2019 Power Players Event! ⁣ ⁣ 1 Female, 1 Male and 1 Trainer will represent Fitstop Cornubia!! We would love to invite our community to come along and show our support for our team! To secure your tickets or to find out more information head to the link in our bio ❤️⁣video: @carlinleota 🙌🏽 ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge #powerplayer #2019 ⁣ ⁣


2💬Normal

Would you like to start your weekend with a FREE Fitstop Session? ⁣ ⁣ Come and join in tomorrow morning at either 6am or 7am for a session open to the community! We will take you through our Social Saturday session, kick starting the weekend for you in the most positive way possible ❤️⁣ ⁣ Join the fit-fam ⬇️⁣ www.fitstop.com/cornubia ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge #powerplayer #2019


2💬Normal

⁣⁣ Have you ever wanted to try Fitstop? We have teamed up with our friends at @estcornubia this weekend to provide the community with👇🏽⁣⁣ ⁣-Choice of a free coffee or smoothie ⁣⁣ -Chance to try the Fitstop formula for free and see what all the hype is about!⁣⁣ ⁣⁣ There is a catch though, you will need to jump on one of our favourite pieces of equipment that we use everyday and test yourself! Are you up for the challenge! ⁣ ⁣ See you this weekend Cornubia 🙌🏽⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


14💬Normal

More than a gym.⁣ We are a community⁣ We are a fit-fam⁣ ⁣ Last Sunday Fitstop Cornubia took on a new challenge!! What an awesome vibe the team brought to Springwood Stairs, everyone was encouraging each other, pushing each other and having a good laugh together! ⁣ ⁣ We look forward to our next community event ❤️❤️❤️⁣ ⁣ Join the fit-fam ⬇️⁣ www.fitstop.com/cornubia ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge #powerplayer #2019


3💬Normal

Never miss a Monday! ⁣ ⁣ Monday’s motivation can sometimes be tricky, but starting your week off right is ESSENTIAL!! Smashing a session on day one of the week, sets you up for a positive and successful rest of the week!! ⁣ ⁣ Remember the only session you will regret is the session you didn’t do. ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


1💬Normal

What a session this morning team! Thanks to our 6am & 7am fam who showed out in force for one epic start to the weekend !!⁣ ⁣ Always great to start the morning with our Fit Fam and we can’t wait to see everyone at our community event tomorrow morning 😄. #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


1💬Normal

SOCIAL SATURDAY IS BACK!!⁣ ⁣ The best way to start your weekend is just around the corner! We have our 6am and 7am sessions tomorrow mornings offering a combination of our fit, fast and functional workouts!⁣ ⁣ Just download the Fitstop app and create an account for Cornubia book yourself in for one epic session! We will have a DJ down here to ensure the atmosphere is pumping so what are you waiting for!!!⁣ ⁣ See you all bright and early in the morning 🙋🏽‍♂️.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


2💬Normal

What is the Fitstop Formula?⁣ ⁣ Here at Fitstop you will come across Fit, Fast and Functional sessions spaced out effectively during the week to ensure every one in our fit-fam is getting the best mix of training possible!⁣ ⁣ Fit is our high heart rate sessions focusing on more body weight movements with the focus being intensity. 🔥⁣ ⁣ Functional is the complete opposite where we slow it right down and lift some weights! We focus heavily on technique with the focus of getting our members stronger in a fun supportive environment with our experienced coaches helping you every step of the way.💪🏽⁣ ⁣ Lastly we have fast and we have left this until last because it is a combination of our fit and our functional sessions offering different ranges in intensity and is always a guaranteed good time 💯!!⁣ ⁣ We have you covered from the warm up, to the explanation of all the movements and then throughout the session so you always have a helping hand whenever you need one🙋🏽‍♂️. This is why Fitstop is for every fitness level 💯⁣ ⁣ What’s our secret sauce you ask ? It’s our community, we are very proud down here at Fitstop Cornubia of how amazing our community is but it’s something you’ll need to see for yourself!!⁣ ⁣ If you’d like to come down and see this for yourself head to the link in our bio 🔥⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


0💬Normal

Monday is done and dusted and we have started our week off the best way possible!! Whether you came down for our Functional session this morning or this evenings Fast session there is one thing we know. That you have started the week of on the right foot!⁣⁣ ⁣⁣ Motivation is what gets you started on your journey and commitment week in week out is what keeps you going on that journey! Our secret weapon along with our Fitstop formula is our amazing community that motivates one another each and every day and it’s a pleasure to coach our Fit-Fam day in day out💙. ⁣⁣ ⁣⁣ Like this post if your all about surrounding yourself with great people and committed to where you are heading 🔥. ⁣ ⁣ See you all bright and early for Fit! #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


1💬Normal

How do you kick start your weekend? ⁣ These Fitstopers started theirs with Social Saturday!! ⁣ ⁣ If you’re looking to mix up your training, come down to Fitstop Cornubia and join in with the Fit-Fam for a session! We would love to show you what Fitstop is all about! ⁣ ⁣ Head to the link in our bio for more info ❤️⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


0💬Normal

Have you booked in for SOCIAL SATURDAY? ⁣ ⁣ Social Saturdays are a mixture of all of our sessions all in the one,tough but extremely fun and motivating, group session! Join in the Saturday with the fit-fam and kickstart your weekend 😊⁣ ⁣ Remember Social Saturday are a FREE session for the community, everyone is welcome! All you need to do is download the Fitstop app, select Cornubia, create a new account and book in!! ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


7💬Normal

This is our community, this is our Fit-Fam! ⁣ ⁣ Fitstop Cornubia is more than a gym, Fitstop is a community! A place where anyone at any fitness level can come to become healthier and happier humans, in a supportive and encouraging environment! ⁣ ⁣ No matter where you are on your fitness journey Fitstop can help you with your progression!! Tag your training buddy and try out the Fitstop formula today! FIT, FAST or FUNCTIONAL what’s your flavor? ⁣ ⁣ Thank you @carlinleota for capturing our community 🙌🏽🙌🏽 #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


30💬Normal

The final 6 week refine you challenge for the year has officially started! ⁣ ⁣ It’s not too late to jump on board and join the fit-fam on their 6 week journey to become healthier, happier humans! ⁣ ⁣ www.fitstop.com/refineyou ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


0💬Normal

1 sleep until our 6 week Refine You Challenge kicks off! We have one amazing social Saturday session planned tomorrow to test our challengers and start this 6 weeks off the best way possible. ⁣ ⁣ Come on down for an amazing workout and start your weekend off the best way possible just download the app and create an account!! See you soon! ⁣ ⁣ www.fitstop.com/refineyou ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


2💬Normal

We are ready for the final refine you challenge of the year! ⁣ ⁣ It’s time to get summer ready!! If you’re looking to join in for our 6 week challenge or you would like more information head to www.fitstop.com/refineyou ⁣ ⁣ FIT+FAST+FUNCTIONAL ⁣ ⁣ Challenge starts OCT19 www.fitstop.com/refineyou⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


0💬Normal

Fitstop is the best way to start the week!! ⁣ This morning we had Functional we then finished today with a Fast session. We are all set up for tomorrows Fit session!! ⁣ ⁣ What is your favourite Fitstop session?⁣ ⁣ FIT+FAST+FUNCTIONAL ⁣ ⁣ Challenge starts OCT19 www.fitstop.com/refineyou⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


15💬Normal

💥SOCIAL SATURDAY IS HERE💥⁣ ⁣ We have you covered when it comes to starting your weekend the best way possible!! ⁣ ⁣ Join in for a free session at Fitstop Cornubia tomorrow morning at 6 or 7am. Book in through the Fitstop App or show up on the day and one of our friendly coaches will book you in 😊⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


1💬Normal

6 WEEK REFINE YOU CHALLENGE INFORMATION NIGHT!!⁣ ⁣ Join us tomorrow night 6:15pm at FITSTOP CORNUBIA to cover all things challenge!! ⁣ ⁣ We will cover what’s involved, how to choose the right meal plan for you, challenge only events and so much more!! ⁣ ⁣ It’s also your chance to ask us any questions you may have! See you all tomorrow night 😊⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou


0💬Normal

Are you ready for FITSTOP CORNUBIA’S 6 week REFINE YOU challenge?? ⁣ ⁣ Join us this FRI 11th OCT at Fitstop Cornubia for our information night. It will be kick starting at 6:15pm. Everyone is welcome! So if you would like to know what’s involved in Fitstop Cornubia’s LAST challenge for the year please come along Friday. ⁣ ⁣ The challenge starts Saturday OCT 19th. LETS GET IT!! ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #refineyou #challenge


2💬Normal

Now that’s a family photo!!⁣ ⁣ What an EPIC VIBE! Thank you to the crew of 80 for coming down and making the MEGA session, one to remember!! ⁣ ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #longweekend


11💬Normal

Saltwater fix down under ...... soooo comfy, thanks cuz 😘#firstdaybackgotmegood #fitstopcornubia


9💬Normal

🎉QUEENS BIRTHDAY🎉⁣ 💥EPIC SOCIAL SESSION💥⁣ ⁣ Join us tomorrow morning at 7am for the ultimate social workout! FREE for the community to participate in FITSTOP Cornubia’s MEGA SESSION!! ⁣ ⁣ Download the Fitstop APP, create a new account, select CORNUBIA, and book in for your FREE session ❤️🙌🏽⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod #longweekend


3💬Normal

Fitstop’s 6 WEEK REFINE YOU CHALLENGE is nearly here! ⁣ ⁣ Join us for the last 6 week challenge of the year!! Included is meal plans, access to a tracking portal, fitness and strength testing, Inbody scans, before and after photos and much more!! ⁣ ⁣ To find out more information head to www.fitstop.com/refineyou and register your details! ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


1💬Normal

🎉MEMBER...MEMBERS OF THE MONTH 🎉⁣ ⁣ @scott.beattie72 and @jojombeat ⁣ Congratulations to these incredible training buddies, they really are the ultimate dynamic duo!! Jo and Scott are very consistent with their training. They’re both keen runners and complement their running training with FITSTOP! They’re a huge part of the team and bring a lot of vibe and laughter to their classes!! They’re always having fun and encouraging each other through every session! And that’s what it’s all about!!! ⁣ ⁣ We want to say ‘WELL DONE!’ to BOTH Jo and Scott!! We are so lucky to have incredible people like you, a part of our community!! ⁣ ⁣ @mmfitness_australia @estcornubia have kindly donated a prize this month to help us say CONGRATULATIONS 🎈 ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


13💬Normal

BEST DAY OF THE WEEK IS ONE SLEEP AWAY!⁣ ⁣ Time for an amazing Monday, we are pumped to get this week started with our amazing fit fam! This is also the start of our free fitness week which is a cherry on top!!⁣ ⁣ See you all for a great week of training & vibes!⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbody


4💬Normal

Come to Fitstop Cornubia tomorrow for the ultimate partnered workout! Every Saturday is FREE to the community so bring your training buddy along with you!! ⁣ ⁣ Make sure you download the Fitstop app and book yourself in for an amazing social workout !! ⁣ ⁣ 6am and 7am spots still available see you all in the morning ❤️⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


1💬Normal

Fitstop Free Week is less then 5 days away!!! ⁣ We would like to invite YOU to join in with the community to train with us here at Fitstop Cornubia ⁣ ⁣ If you or someone you know is keen to try out the Fitstop formula head to the link in our bio to register today☝🏽We can’t wait to share how amazing our Cornubia community really is💙. ⁣ ⁣ Free Week kicks off 30th SEPT- 5th OCT, so we’ll see you soon 🙌🏽🔥 ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


14💬Normal

To celebrate @fitstop_cornubia Free Week starting on the 30th September to the 5th of October!!🎉WIN A 1 MONTH MEMBERSHIP + a $200 SUPPLEMENT VOUCHER🎉⁣⠀ ⠀ ⠀ M+M Fitness and @fitstop_cornubia have got you covered!! ⠀ ⁣⠀ For your chance to win all you need to do is:⁣⠀ 1. Like this post and the same post on @fitstop_cornubia page👍🏽⁣⠀ 2. Tag your gym buddy in the comments below 👇🏽⁣⠀ 3. Follow @fitstop_cornubia and M+M Fitness 🙋🏽‍♀️🙋🏽‍♂️⁣⠀ Enter as many times as you like, make sure you follow the above steps (we will be checking😉)⁣⠀ WINNER ANNOUNCED SATURDAY 28th SEPTEMBER ⁣⠀ Good luck 🙌🏽⁣⠀ Prize redeemable only at @fitstop_cornubia and M+M Fitness ⠀ ⁣⠀ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #openingsoon #grouptraining #training #lifechanging #beastmode #progression #happy #humans #win


105💬Normal

To celebrate Fitstop Cornubia’s Free Week starting on the 30th September to the 5th of October!!👇🏽 🎉WIN A 1 MONTH MEMBERSHIP + a $200 SUPPLEMENT VOUCHER🎉⁣ @mmfitness_australia and @fitstop_cornubia have got you covered!! ⁣ For your chance to win all you need to do is:⁣ 1. Like this post and the same post on @mmfitness_australia 👍🏽⁣ 2. Tag your gym buddy in the comments below 👇🏽⁣ 3. Follow @fitstop_cornubia and @mmfitness_australia 🙋🏽‍♀️🙋🏽‍♂️⁣ Enter as many times as you like, make sure you follow the above steps (we will be checking😉)⁣ WINNER ANNOUNCED SATURDAY 28th SEPTEMBER ⁣ Good luck 🙌🏽⁣ Prize redeemable only at Fitstop Cornubia and M+M Fitness ⁣ www.fitstop.com/freeweek #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #openingsoon #grouptraining #training #lifechanging #beastmode #progression #happy #humans #win


557💬Normal

Getting ready for a new week with our amazing fit fam🔥. We hope everyone had an amazing Sunday!! ⁣ Every new week is a chance to re set and ensure that you make it a successful one! Do all that you can to make sure this week is a great one. And remember we are here to ensure that it happens all you need to do is show up!!🔥⁣ ⁣ We will see everyone tomorrow morning for an epic functional session 💪🏽✔️.⁣ ⁣ #lovemondays⁣ ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


2💬Normal

Social Saturday is one sleep away fit fam, there is no better way to start the weekend than with a fun filled, full body, fitstop session!⁣ ⁣ These workouts are open to the community so we invite you to bring your training buddy down and get amongst it!. Make sure you download the Fitstop app and book yourself in for an amazing social workout !! ⁣ ⁣ 6am and 7am spots still available see you all in the morning 🙌🏽. ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


0💬Normal

Fitstop Free Week is just around the corner! ⁣ ⁣ We would like to invite YOU to join in with the community to train with us here at Fitstop Cornubia ⁣ ⁣ If you or someone you know is keen to try out the Fitstop formula head to the link in our bio to register today☝🏽⁣ ⁣ Free Week kicks off 30th SEPT- 5th OCT, so we’ll see you soon 🙌🏽⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


33💬Normal

#REFINED⁣ Fitstop Cornubia has just completed their first 6 Week Refine You Challenge!! What an incredible 6 weeks we had. ⁣ ⁣ There were fantastic results and the team at Cornubia is incredibly proud of everyone for putting in the hard work and pushing everyday towards their goals they’d set! ⁣ ⁣ If you would like to try out Fitstop and kickstart your training before the next Refine You Challenge starts. Click the link in our bio ☝🏽⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #refined #results #body #summerbod


3💬Normal

working 9 to 5 ain't so bad when ya shooting for the stars💫 #fitstopcornubia #fitness #tasteytatas #lovelife #whatatimetobealive #justhaddrinkofwater #huntingfortheaussieyeti


5💬Normal

100 felt good today! Finally!! #fitstop #fitstopcornubia #fitness #deadlifts #gym #girlsthatlift @fitstop_cornubia


10💬Normal

💥HAVE YOU BOOKED IN FOR YOUR SOCIAL SATURDAY SESSION AT FITSTOP CORNUBIA?💥 ⁣ Come and join us this Saturday at Fitstop Cornubia for your FREE session! ⁣ ⁣ This Saturday marks the end of our Refine You Challenge and what better way to celebrate, than a good old fashioned sweat sesh!! ⁣ ⁣ We will have DJ @ibesolz in the house tomorrow morning, DON’T MISS OUT!! ⁣ ⁣ Download the Fitstop App, select CORNUBIA, create a new account and book your spot in either the 6am or 7am tomorrow morning! See you there 🙌🏽⁣ ⁣ ⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


1💬Normal

MID-WEEK MOTIVATION is the incredible @nicjudybuff Judy started at Fitstop about 8 weeks ago, and she is an absolute inspiration! We are so proud of far Judy has come and how determined she is in the gym ❤️🙌🏽 ⁣ ⁣ Here is what Judy has to say about her experience with Fitstop Cornubia so far 👇🏽⁣ ⁣ My favourite thing about Fitstop is that it's not like traditional gyms, it's like personal training at any session and the atmosphere is totally amazing. ⁣ ⁣ I have made so many achievements so far, the biggest achievement would be being fitter, stronger, more confident and wanting to go every day.⁣ ⁣ Don’t be afraid and give it a go, I started on my own totally petrified and that only lasted a day or two and I can't get enough now. It doesn't matter what level of fitness you’re at, you'll love it.⁣ ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


8💬Normal

benchmarking this week! ⁣ ⁣ Testing 3RM for:⁣ ⁣ Squat 115kg⁣ Bench 60kg⁣ Deadlifts 115kg ⁣ ⁣ Hoping the hand work pays off and I can increase the weights 🤞🏽⁣ ⁣ Tights: @echt_apparel Hat: @lskd Makeup: @fitcoveraustralia#fitcoverlover #fitstop #brisbane #australia #fitchick #gymlife #fitcover #fitstopcornubia #echt #lifting


16💬Normal

SOCIAL SATURDAY DONE AND DUSTED🙌🏽⁣ ⁣ THANKS TO OUR CORNUBIA FAM FOR JOINING US FOR AN AMAZING WORKOUT THIS MORNING!!⁣ ⁣ WE HOPE EVERYONE HAS AN AMAZING WEEKEND AND CAN’T WAIT TO SEE EVERYONE NEXT WEEK 🙋🏽‍♂️.⁣ ⁣ IF YOUR NOT A MEMBER BUT WOULD LIKE TO COME DOWN FOR A SESSION HIT THE LINK IN OUR BIO AND WE WILL BOOK YOU IN🔥⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


4💬Normal

THE BEST SESH IS THE SWEAT SESH _ Join in this Saturday morning 6 or 7 am for Social Saturday! It’s a FREE session for the community to come together and have an active start to the weekend!! _ Download the Fitstop App and create a new account, select Cornubia and book in for your free session _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


0💬Normal

❤️mid-week motivation this week is❤️ _ MEMBER OF THE MONTH _ CONGRATULATIONS to @mumma__mac Amanda has made massive changes in her lifestyle and is kicking goals consistently in the gym. She has been very persistent with her training and lifestyle habits and as a result has hit some pretty big personal bests!! _ We are so proud of you girl!! Keep up the grind 🙌🏽 _ Special thanks to @mmfitness_australia and @estcornubia for a kind donation to our weapon member of the month!! _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


13💬Normal

You know fit got you good when you lie down and the sweat from your singlet comes through on the mat around the logos. #fitstopcornubia #peaceunderpressure #legends


1💬Normal

We like to encourage people to train together. It’s a great way to meet new people but it also pushes you and keeps you accountable. _ We structure our sessions so that we can all work together in a group environment. Which really keeps that TEAM feeling ❤️🙌🏽 _ Our members make our community so welcoming and friendly! _ Who is your training buddy?? Tag them below👇🏽 _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


22💬Normal

FATHERS DAY SPECIAL _ This Social Saturday let’s celebrate all the great Dads out there!! _ DOWNLOAD THE FITSTOP APP SELECT CORNUBIA and join us tomorrow ❤️ _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


4💬Normal

Let’s talk progression!⁣ ⁣ We work with each and every member focusing on progression in strength and cardiovascular fitness!⁣ ⁣ We all started somewhere and one sure way to get where you want to us to surround yourself with a supportive community with experienced coaches!⁣ ⁣ I want to ask some of our fellow Fitstopers a question! What is one thing you have improved on since joining fitstop 💯 #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


22💬Normal

B2B 5th year round. My 10ks are always for my Dad and my Koro who both fought cancer and won their battles. Sadly lost my Koro early last year. This year was different I got to do this one alongside my Aunty, Sister girl @jasminewalker_x and my cousin Mydas 1st 2 years were with a bestie of mine @mataora87 Last 2 years with my @exodusfitnessau ❌Fams This year with my family, my bestie @sarahlonsdale and the @fitstop_cornubia Fams #fit#fams#exodusfitness#family#fitstopcornubia#fkcancer#jogger


7💬Normal

SOCIAL SATURDAY IS HERE!! _ Come and train with us tomorrow morning in either our 6am or 7am class and then join us for breakfast with the legends at @estcornubia _ All you need to do is -Download the Fitstop App -Select Cornubia -Create a new account -BOOK IN FOR SOCIAL SATURDAY _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


2💬Normal

SOUND ON FOR THIS!! _ Our member @peaceunderpressure Damien has shared a few things about his experience with us at Fitstop Cornubia _ “Every trainer has a different training style so I get a different type of workout depending on who the trainer is. I think it’s great to have that variety and experience” _ His biggest achievements so far are following the eating plan in the 6 week challenge, starting to run again and handling body weight exercises with more flexibility. _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


3💬Normal

Saturday is almost done for another week and we are so grateful for our amazing community!!⁣ ⁣ Both our 6am & 7am sessions were full with an unbeatable atmosphere! We are on a mission for each and every member to leave our sessions feeling happy, educated and confident knowing that we have their backs every step of the way through there fitness journey!! While we love social Saturday we now can’t wait for Monday!⁣ ⁣ If you want to join us on Monday and start your week right but haven’t tried Fitstop Cornubia before head to the link in our bio and we will get you booked in to start your week the best way possible. ⁣ ⁣ Have an amazing weekend fit fam 🙌🏽❤️ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


0💬Normal

Social Saturday is back and spots are filling up fast!! Start your weekend with the fitstop cornubia family we have an amazing session planned🙌🏽. ⁣ ⁣ These workouts are open to everyone so if you haven’t already head to the Fitstop app and book yourself in to make sure you start your weekend of the best way possible! Tag your training buddy below to remind them to set their alarm😉👇🏽.⁣ ⁣ See everyone tomorrow for both our 6am and 7am session followed by breakfast @estcornubia 💯. #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


10💬Normal

Mid week motivation to jump outside of your comfort zone and let our amazing coaches and community support you through every step of your journey!! No matter the goal or experience level we have your back every step of the way🔥. ⁣ ⁣ To experience this for yourself head to the link in our bio and test out the Fitstop formula 💯 #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


1💬Normal

Tuesday is on its way and that means we are now in Week ✌🏽 of our Refine You Challenge!!⁣ ⁣ The challenge that we have set our members this week is to make sure they are completing at least 1 Fit - 1 Fast - 1 Functional session this week and to meal prep at least 3 days worth of meals!⁣ ⁣ The goal of the challenge is the help build good habits that stick with our members forever and we know the cornubia crew is smashing their challenge so far!!⁣ ⁣ Ryan will be taking you through your fit session tomorrow morning have you booked in yet ?💁🏽‍♂️⁣🔥 ⁣ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


0💬Normal

Social Saturday is done for another week and that means Monday is just around the corner! Here is our show holiday times for Monday so make sure your all booked in to start the week off the best way we know how!⁣ ⁣ ⁣ We will be running three social style functional sessions that are open to anyone and everyone to come down and train so if your interested just download the Fitstop app and select cornubia to book yourself in. Have an amazing long weekend from the Fitstop Cornubia Fam 🙌🏽. #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


0💬Normal

Social Saturday is here and we can’t wait to see you all down at Fitstop Cornubia starting your weekend off with an amazing workout followed by breakfast with our friends over at @estcornubia . 🙌🏽. _ These workouts are open to ABSOLUTELY EVERYBODY and with a 6 & 7am session available the only question we ask is have you booked in yet through the Fitstop app💁🏽‍♀️? See everyone bright and early tomorrow morning ☀️. _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


6💬Normal

The first week of the challenge is here and this means along with setting bench marks for our fitness we are also setting bench marks for our strength. The reasoning behind this is if you don’t understand where you are currently in your journey then tracking your progress isn’t as easy 😊. _ We are here every step of the journey starting from the most important step which is understanding how to lift properly through to being able to rest your limits when the time is right💪🏽. Here is a quick snippet of the three strength lifts we are testing this week - back squats, bench press and deadlifts (sumo or conventional). _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


1💬Normal

This girl my twin #powerplayers #fitstopcornubia


1💬Normal

Fitness show ready #fitstopcornubia


6💬Normal

SOCIAL SATURDAY is here! Make sure you download the Fitstop app select Cornubia and book in 👌🏽! _ Social Saturday is a session for the community, we invite everyone to come in and try out Fitstop for free 🎉 If you have friends and family who would like to get active this weekend or if you have been wanting to try out Fitstop come on down and check us out. Look forward to seeing you all tomorrow 🙌🏽😊. _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #legends #logan


2💬Normal

The toughest part of the journey is taking that first step out of your comfort zone. After that our coaches and amazing community are here every step of the way🙌🏽. _ Shout out to two of our amazing members @megburchard and @aleisha.jayne helping each other out during one of our sessions 👌🏽. _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast #origin #queenslander #decider


0💬Normal

THIS IS OUR FITNESS COMMUNITY, THIS IS OUR FAMILY!! _ Planning your week is essential! Make sure you schedule your Fitstop workouts into your week. This is YOUR time just for you to join in with likeminded individuals all working together to be healthier, happier humans! _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


3💬Normal

Let’s all take a moment to appreciate this legend!! @laurensgram _ 7 months pregnant 🤰🏽 and incredible hair height from those ROGUE bikes!! _ We encourage anyone at any level of fitness and any stage in their lives to come down and try out Fitstop Cornubia. We will support you, encourage you and challenge you to smash all of your fitness goals!! _ HAPPY MONDAY FIT-FAM _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


5💬Normal

Thank you to our incredible community for joining us during free week this week and today for our social Saturday! Today’s sessions were 🔥🔥🔥!! _ Make sure you book in for next weeks sessions through your app!! We can’t wait to see you all next week! We hope you all have an amazing weekend!! _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #grouptraining #training #lifechanging #23 #progression #happy #humans #functional #fast


4💬Normal

Cracking morning with the team @fitstop_cornubia 💪💪🏋️‍♂️ 👌👌 #Repost @fitstop_australia ・・・ Cornubia, we LOVE your energy ⚡️ Our OG member @georgiestevenson runs us through a cracker of an Opening Day 🙌🏼🔥 #Fitstop #FitstopCornubia


1💬Normal

Cornubia, we LOVE your energy ⚡️ Our OG member @georgiestevenson runs us through a cracker of an Opening Day 🙌🏼🔥 #Fitstop #FitstopCornubia


9💬Normal

Tonight’s Functional was a killer. I can’t feel my legs.... #fitstopcornubia @fitstop_cornubia


0💬Normal

🎉🎉THIS WEEK IS FREE WEEK _ It’s an opportunity for our community to try out the FITSTOP formula! If you’re looking to change up your training, challenge yourself or you’re just beginning your fitness journey, we can help you reach your goals. _ So come down and join in for a week, we can’t wait to meet you 😊! _ #fitstop #fit #health #cornubia #loganholme #fitstopcornubia #motivation #goals #gym #workout #squats #fitfam #openingsoon #grouptraining #training #lifechanging #23 #progression #happy #humans


3💬Normal

Next Page
buca escort