#fitspo

If you know me then you know how many BIG goals I have, how many challenges I do, how often I workout, and how hard I try to make everyone around me happy. These are all amazing things that I love about myself but my new challenge to myself, and to whomever needs this, is to do it for yourself. ➖ When I look at my future goals and plans, yes they will benefit others, but I'm working hard for me and the lifestyle I want. 🤸🏼‍♀️ ➖ When I pose a new physical, mental, health, or fashion challenge, I'm doing those to better myself, not just tell and inspire people to do them too.🤩 ➖ When I workout its to make me feel great, not look great for someone else.💯 ➖ When I try to make people happy, its because I myself am happy and want to share that. Not making people happy at my own expense.😥 ➖ #pilates #fitspo #doitforyou #mondaymotivation #motivation #quote #inspiration #inspire #instagood #instafit #workout #happy #mindbodysoul #fitness #fitnessguru #bloggerlife #blog #photooftheday #love #style #health #lifestyle #challenge #goals #youcandoanything #fashion #bethebestyou #workinprogress #workhard #playhard


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Week5 plans : ❤️Swapping Monday lower body with Tuesday chest and back ☑️💪🏽 ❤️Meal prepping more tomorrow as we are going London at the end of the week ❤️Kevin's last week in school, before the BG summer break. Assembly tomorrow 😊 ❤️Seeing my sister whoop whoop 🙌🏽 on Thursday in London ❤️ ( I can't wait @krem.33) ❤️Having at least one workout with my Golden girl @goldy.fit at her new gym 💪🏽❤️ ❤️Dinner out with my girls 👭 on Friday night - two #bff- Ani, Goldie , sister, and two monkeys 😊 ❤️Living every moment together ❤️ Ani's little girl 2nd Birthday on Saturday ❤️Pack some of Goldie's gym gear for me to wear 😂😂😂😂😂 ❤️ Sending Kevin to Bulgaria 🇧🇬 with my sister on Sunday - cheeky seaside holiday with his auntie and cousin Simona, grandma's time, after ❤️ Coming back Sittingbourne Sunday after the airport drop off and concentrate on my body and mind ohhh well and studying ❤️ Maybe WIN that bloody challenge this time, why NOT 😊😉🤔 🌺 🌸 🌸 💐 💐 🌼 🌼 🌼 💐 💐 🌺 @laurensimpsonfitness @laurensimpson #lsfbabes #bikinixstrong #week5 #lsfambassador #lsfbuiltbooty #gym #fitness #fitfam #fitmom #fitspo #bodybuilding #fitnessaddict #fittransformation #fitnessmodel #fitnessmotivation #training #plan #mealprep #champion #bdaygirl #sister #friendsarefamily #family #ily #wegotthis #myjourney


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Had the loveliest afternoon out with @dinosaurs_and_deadlifts this afternoon (ruined by the fact I’ve not felt well😩) ➖ We went to Annie’s burger shack to check out the veggie and vegan menu. They’re able to make anything on their menu veggie/vegan which is AMAZING. The food was such good value for money but for me personally it felt a bit dry so I brought everything home for my boyfriend in a goodie bag😂 ➖ Top: @missguided Jeans: @primark


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💪🏻💪🏻💪🏻


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Un ejemplo a seguir que se ha vuelto viral, inspirando a muchas personas en el mundo 📣🏋️🔥 . ¡Sí, con sacrificio, determinación y compromiso se puede lograr todo lo que te propongas! ¿Aún lo dudas? Demuestrate a ti mismo que si puedes 💪 #SinExcusas 📸 By @marillewellyn . . . ¡Te esperamos! 🏋️ . #gym #gymtime #couplesgoals #gymcouples #teamenergym #health #fitness #fit #life #fitnessmodel #gogym #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #healthy #instahealth #strong #healthychoices #active


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Ambition is priceless!!! 👏🏾👏🏾👏🏾👏🏾 That 110% effort..No matter what I throw his way💪🏾💪🏾 📷: Blake the Camera guy 🙌🏾 Music 🎶: Wale - Ambition .... #ambition #dedication #motivation #focused #fitness #fitnessmotivation #fitspo #pushsled #legdaymonday #legday #nopain #nogain @fearnoman_but_god


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Blackvreka Fitness studio it’s all about Kasie fitness Garage fitness Sbasu mlilo 🔥🔥🔥🔥🕺🏽🏋🏾‍♀️👨🏿🏋🏾‍♂️☝🏽asipheli moya spressa kakhulu than Before 🙏🏽#vrekafitiness#bodybuilder#bodybuilding#fitfam#fitspo#herbalife24#herbalife#gymflow#gymlife#aesthetics#personaltrainer#eatclean#nutrition#healthyfood#inked#ink#tattoo#sleevetattoo#beard#fashionblogger#motivation#inspire#soccer#football#menshealthza#trusttheprocess#physique


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2019 FIT Yoga Teacher Training⠀ August 24-November 24⠀ ⁣.⠀ Take the leap and join us for a journey of development and personal peace. This seasons Yoga Teacher Training will be unlike any other. Through a series of 12 weeks, you will gain the knowledge to deepen your yoga practice, and keep yourself in alignment with your truth. ⠀ ⁣.⠀ Class is held every Saturday and Sunday.⠀ Email Crystal@fitathletic.com to sign up.⠀ ⁣.⠀ Week 6: Pratyahara, can be described as the ultimate focus by isolating your consciousness from any external distractions during practice. Dharana is the concentration needed in meditation. Dhyana is the meditation. Samadhi is the pure contemplation which is a state of being in unity with the divine.⠀ ⁣.⠀ ⁣.⠀ ⁣Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Watch us 👉 IG Stories @fitathletic⠀⠀⠀⁣⠀ DL a Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ #fit #fitathletic #groupex #groupfitness #turf #running #personaltrainer #flex #sandiego #battleropes #breathe #glutes #booty #fitspo #yoga #yogi #namaste #vinyasa #fitfam #spinclass #health #fitness #outdoorworkout #summer #gym #tbt #iamFIT #iamFITAthletic #spin #missionbeach


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⠀ 💪🏼 HAPPY MONDAY 💪🏼 ⠀ ⠀ HAVE GOT YOUR WORKOUT IN TODAY? ⠀ ⠀ after yesterday’s day of all the goodies I was ready to crush it in the gym & I did just that. ⠀ ⠀ 💥 SHOULDERS & GLUTES 💥 ⠀ ⠀ having an untracked day was so much fun but my body didn’t handle it very well. I felt so sick & I really didn’t go overboard like I used to. ⠀ ⠀ My body is used to what it’s use to and I’m really okay 👌🏼 with it .... feed it what it want tbh. ⠀ ⠀ Coach: @seeyoulaterleaner ⠀ ⠀ #npc #npcbikini #fitness #fitpost #bikiniprep #fitnessmotivation #eatclean #iifym #fitnessinspiration #gym #girlswholift #ifbb #roadtopro #angelcompetitionbikinis #acbikinis #sponsoredathlete #personaltrainer #bodybuilding #fitfam #instafit #igfit #igfitness #igfitfam #fitspo #anytimefitness #anytimefitnessrockville #onlineprograms #littlebitfit #🧿⠀⠀


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It's been a while but my latest blog post is now live! . In it I discuss how my focus has shifted from the Marathon to 5k and 10k resulting in a summer of speed! . As always, the link is in my bio 👍🏻 . . . #summerofspeed #run #running #runner #runnerslife #runnersofinstagram #runnerscommunity #runchat #ukrunchat #fitnessaddict #fitness #fitspo #fitspiration #fitfam #fitfamuk #sports #lovetorun #lifestyle #hardworkpaysoff #garminforerunner #beardedrunner #runspire #runningblogger #runspirerunners #blog #blogging #blogger #bloggerlife #bloggers #bloggerstyle


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@adkeck HAPPY BIRTHDAY Ashley its been such a joy having you on our team💞💜. We love you girl !!! . Ashley wearing our Floral Goddess High Waist Leggings . - The LIMITED Edition High Waist Floral Goddess Leggings to your order. Order your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep


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Can I be real with you? What am I saying, OF COURSE I CAN! I’ve gotten more comfortable in my own skin in the last 7 days that I did last year when I was losing weight at a fast rate. I’m not stressing over the number on the scale. I’m focusing on how I feel and just Saying Yes to the next workout and the one after that and the one after that and, well you get it. Take a chance on you! Try something new! Why not? . . . . . #thriving #workout #committed #mm100 #100workouts #tbb #coach #sahm #fitmom #myfitishlife #fitspo #100daysfitter #armywife #armyvet #monday #motivationmonday #fitness #workfromanywhere #freedom #empowerwomen #thisisme #unapologeticallyME #whynot #dogsofinstagram


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Ok so I told myself I wanted to move 365 for more than the 2 reps I did almost a month ago. On my second to last set I was feeling pretty good and I said what the heck, go for 375. So on the final set of a 4x8,5,5,5 day I knocked out 375x5! So another piece of progress since last month! 💪💪 #fitness #fitlife #fit #muscle #weightlifting #strong #strength #deadlift #staystrong #gettingstronger #gains #goals #workout #work #training #getfit #fitfam #lifestyle #coach #fitnessaddict #abs #hardwork #noexcuses #fitnessmotivation #motivation #personaltrainer #fitspo #fitnessjourney #faith #focus


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Legs!! Hamstring+Booty focused ✅ • All you need is a barbell and dumbbell 🙌🏼. This is fantastic if the gym is super packed (no benches) because you can set yourself up anywhere with the step/risers 👌🏻. Let’s do it 👇🏼 • 1️⃣ Split Stance BB Hamstrings I know I look so tired 😴🙈. I have a molar 🦷 cutting toddler and fighting a cold hard but I think it got me 🤕🤦🏼‍♀️ So sad too bad, right? 🤷🏼‍♀️lol So I am powering through 😅. The barbell travels behind my leg and very close to my body. I also am pushing my front heel hard into the ground. You will feel a nice deep stretch in your hamstrings as you reach the bottom 🥵 burns like no other 🙌🏼🔥!! 2️⃣ Single Leg Deadlift Another hamstring stretching torcher! When you ascend, push your heel hard into the floor and imagine pulling it towards you, like your trying to drag a carpet closer to you with your heel- FIIIIRE 🥵🔥 3️⃣ Barbell Sit Squats SS. Back Squats I like to keep my shin as vertical as possible when I sit back. Doing so allows me to push my hips back and recruit more help from my glutes 🙌🏼. Follow this exercise immediately with deep back squats. 4️⃣ DB Goblet Squats I GOT THE 100lb!!! Wahoo!! 🥳 This was a goal of mine to correctly squat this weight without it whipping me around 🙈. My core was begging for mercy 😅 so my glutes took the wheel 😉🔥 • . Credit @brittanyperilleee #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs #sports #fit #training #motivation


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fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #personaltrainer #fitspo #yoga #gymmotivation #cardio #weightloss #follow #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘


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Another day in the life of getting weird stares while taking gym pics, sorry not sorry Woke up feeling cute today, then I pull up to the gym with concealer all over my sweater along with a ketchup stain on my leggings. Oh and on top of that my headphones had 4% battery 😛 You bet we still killed our leg day tho 💅 Sweater: @champion Leggings: @gymshark


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Neon making us feel some type of way ⚡️ join the bold revolution #linkinbio


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Haven’t posted in a while ⁣ ⁣ So there isn’t a better way to do so by posting a photo of you on the piss with a fitness industry legend in room 208 at silly o’clock ⁣ ⁣ Surreal weekend⁣ ⁣ Thank you @coachdanjohn - you have truly made a difference to my life ⁣ ⁣ And as you can see my full time carer is right by my side also @alexproactive


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Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.


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Monday Motivation 🙌🏻 . . . . Monday check in with @kerriegal3. Body Fat % down, muscle mass up and energy levels sky high 😁 - DM/Call for more info 🤙🏻


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Os melhores chocolates, nas suas melhores versões! • Chocolate Belga Nibs de cacau • Chocolate Belga C/ creme de avelã e Whey • Chocolate Belga Nibs de cacau e creme de avelã 💚 Todos sem adição de açucar! Aproveite esses sabores (35) 3015-3849 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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We are consumed by the idea that negative emotions aren’t conducive, that we must suppress darkness, but growth comes from being uncomfortable. You may have to take a few steps back to move forward.. 💭


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LIKE | SHARE | COMMENT ♥️ . There's some abs workout,abs circuit . . Perform: 30 s each slide/3 rounds /1 min rest😊[u can do even more if it's possible]. . Let's make those abs🔥(do those mouvement slowly to kill those abs ,I done this faster on the video because of the edit) . . . . . . . #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding #absworkout


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…🎼 Non imparare mai quanto sei bella acqua fresca, sale e terra e quei segni di batoste che il tempo ha scritto su di te sulla tua pelle il riflesso di immigrazioni di bellissime ribellioni di problemi e soluzioni 🎼…


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E’ una domanda un sorriso? O è la risposta?


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Friday night 💃🏼


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Angoli di paradiso ❤️


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Never ending story…


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Secondo me deve essere bianco…Total White…⚪️⚪️⚪️


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🐉💼☻❌ Avec un gymbag @xtremotivation Pour couronner le tout.🤙🏾 Bientôt j y mettrai une ame☻


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