#fitsagram

when he cook clean pay the bills raise his kid and squat to depth 💍 #lmao #squats #squat #depth #motivated #inspired #fitnessmotivation #fitspo #fitfam #gymlife #gymrat #legday #fitsporation #instafit #fitsagram


2💬Normal

Banded knee circles for sensory and motor re-education, joint strength and stability as well as a vision drill (which apparently needs some work on isolating the extraocular muscles vs the neck musculature).


2💬Normal

Quick little arm flex right here As mentioned earlier I KILLED an arm day w/ a friend of mine today at the gym, & it was nice to just go hard as hell at the gym. I’ve had a rough couple of days with school considering it’s finals week. But after this mornings workout, I felt so focused & ready to conquer my day. I wish I could work out in the mornings more often but as of right now my schedule doesn’t allow it :/ This workout was intense & challenging but I’m glad I pushed through & made it out alive, kinda hoping finals week will do the same haha. As I sit here & struggle to finish this 20 pg Research paper I wish you guys luck on finals!!


4💬Normal

Knee-Hab Week 2: Monster band walks forward and back for hip activation under load (grip strength, bone density and to make the nervous system pay attention to what to improve). Monster band side steps, for that fun hip and knee stabilizer, the gluteus medius! 😀2KB Clean to Front Squat. Banded Terminal Knee Extensions for VMO (Vastus medialis) strengthening and knee stabilization as well as the single leg balance for, well, stability! 😀Banded knee circles got cut off so will add that in on another post! @benjahmusic


1💬Normal

My idea of dynamic skills.... slow controlled and muscle through everything. 😏🙄


2💬Normal

Repost @ivhurricanes14u ・・・ Big thank you to the man himself Coach Dee Jay for supporting the @ivhurricanes. We look forward to your presence @ our workout again. These kids can learn a lot from your coaching, Wisdom, & true experience. Bring more @nfl guys when you come down. They Love Weddle & Perriman and all your guys #CaneGang if you don’t know Dee Jay swipe left 🔥 # # If you’re in #murrieta #temecula #menifee #winchester #lakeelsinore The IV Hurricanes 14u is the team to play for. We welcomed all challengers in the area but none have stepped up 🏆🏆🏆🏆 come find out why FREE WORKOUTS THURSDAY 5pm - 7pm Chaparral Highschool @chaparralpumafootball : : : Real recognizes real, insecurity can only see flaws. It’s great to have the support of real big time guys when building a big Time program for the youth in the Inland Valley. Great Day to be a CANE : : New Team New Attitude😼 @ivhurricanes 31 players signed up !! We only have room for a few more open spots 🙌 : It’s an honor and privilege to lead these young men in life. Winning is going to feel GOOD 😼 but discipling and making better men FEELS GREAT!!! : : Same team different thing!! There’s something new in the Inland Valley. If you want want your child to be coached, be competitive, and be challenged become a CANE 🙌 : It’s more than football we’re family! 💚🧡🖤💚🧡🖤💚 : You can do it! Phil 4:13 God is great 🙏🙌☝🏽come WIN. ⠀➖➖➖➖➖➖➖➖➖➖➖➖➖ #Selfmadetrainingfacility #ivhurricanes @ayf_football #fitnessmotivation #fitspiration #gym #gymlife ##champions #fitfam #youthfootball #fit #instagood #fitspo #motivation #nopainnogain #train #gains #strength #flex #athlete #fitsagram #trainhard #fitfam #wshhfitness @_undertheradar_ __ @ashton_sio @worldstar @youth1media @youth_football_network #undertheradar @temecula_livin @murrieta_california @california @youthprospects @j.ballin.j @transformationking


0💬Normal

Took a week off of working out and holy shiiiiiiiit 🤯😬 #sweatyaf and so happy that I didn't try to use any EXCUSES today 💪 . #missionabrecovery is still a thing 😜 . .


1💬Normal

Who doesn't love doing deadlifts? 💪💪 repost via @instarepost20 from @lionstrengthfitness 🔥🚨YOU NEED TO DEADLIFT🚨🔥 . The deadlift is your acceleration to muscle growth💪💵 . It is the most important exercise that you have to go out and learn to do💯📢 . Cost to follow me - £0.00👑 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you🙏🤝 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitness @lionstrengthfitness⁣⁣ @lionstrengthfitness⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation


4💬Normal

❗️ 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐏𝐥𝐚𝐧𝐤❗️ - After you can hold a traditional plank for more than 40 seconds it becomes a pretty lousy exercise. - Welcome in the long lever plank. The long lever plank literally lights up your entire core. - How to Long Lever Plank -Begin by lying facedown on the floor -With the feet together, and the spine and pelvis neutrally aligned. -The hands should be balled into fists and kept in a thumbs up position. -The elbows are spaced approximately 6 inches apart at nose level. - You will quickly know if your doing it right. You’ll be shaking like a tree leaf in the wind. This shouldn’t last past 20-30 seconds at a time. Yes it’s that hard. - Are there any other plank variations that you like to do? Tag a friend in the comments below🔽 - #lankylifter #abs #fitnesstips #abtraining #traininsane#gymlife #workout #fitnessfam#buildmuscle #musclebuilding# #musclemass #musclegains #journeytofit#workouttips #fittips #fitsagram#leanandmean #weightgainjourney#skinnytofit #skinnytomuscle#getjacked #buildmuscles


0💬Normal

This pretty much describes every second of my life as a parent 😂😅 #dadbod #parent #father #daughter #dadlife #family #minime #besties #fitnessmotivation #fitspo #fitspiration #instafit #fitsagram #monkeyseemonkeydo


0💬Normal

One of many finisher for QUADS!


2💬Normal

I may not be your famous fitness Instagram guy but I still want to tell you this.... Fitness is a lifestyle, its not a 10 day weight loss programme or 12 weeks fat loss programme. If you want to maintain a lean body, you have to give up the idea of “diet” has an end date. That also means, stop believing in bullshit detox products and waist trainers. If you are viewing fat loss/weight loss as something that is done in short period, or till you reach your weight goal. YOU WILL FAIL. You have to accept that, the amount of exercise you did for your fat/weight loss is the same amount to maintain it. #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #trainhard #physiquefreak #fitness #gym #health #getfit #goalsetting #youcandoit #fitnessgoals #noexcuses #weights #weighttraining #workout #fit #train #fitsagram #riseandgrind #weightloss #neelathetrainer #askmehow #gymaddict #gymjunkie #bodybuilding


0💬Normal

Big thank you to the man himself Coach Dee Jay for supporting the @ivhurricanes. We look forward to your presence @ our workout again. These kids can learn a lot from your coaching, Wisdom, & true experience. Bring more @nfl guys when you come down. They Love Weddle & Perriman and all your guys #CaneGang if you don’t know Dee Jay swipe left 🔥 # # If you’re in #murrieta #temecula #menifee #winchester #lakeelsinore The IV Hurricanes 14u is the team to play for. We welcomed all challengers in the area but none have stepped up 🏆🏆🏆🏆 come find out why FREE WORKOUTS THURSDAY 5pm - 7pm Chaparral Highschool @chaparralpumafootball : : : Real recognizes real, insecurity can only see flaws. It’s great to have the support of real big time guys when building a big Tim program for the youth in the Inland Valley. Great Day to be a CANE : : New Team New Attitude😼 @ivhurricanes 31 players signed up !! We only have room for a few more open spots 🙌 : It’s an honor and privilege to lead these young men in life. Winning is going to feel GOOD 😼 but discipling and making better men FEELS GREAT!!! : : Same team different thing!! There’s something new in the Inland Valley. If you want want your child to be coached, be competitive, and be challenged become a CANE 🙌 : It’s more than football we’re family! 💚🧡🖤💚🧡🖤💚 : You can do it! Phil 4:13 God is great 🙏🙌☝🏽come WIN. ⠀➖➖➖➖➖➖➖➖➖➖➖➖➖ #Selfmadetrainingfacility #ivhurricanes @ayf_football #fitnessmotivation #fitspiration #gym #gymlife ##champions #fitfam #youthfootball #fit #instagood #fitspo #motivation #nopainnogain #train #gains #strength #flex #athlete #fitsagram #trainhard #fitfam #wshhfitness @_undertheradar_ __ @ashton_sio @worldstar @youth1media @youth_football_network #undertheradar @temecula_livin @murrieta_california @california @youthprospects @j.ballin.j @transformationking


1💬Normal

🍕🍕🍕🍕


2💬Normal

☀️What a beautiful day to be alive!! ☀️. . Out here soaking up the sun & enjoying my @beforeyouspeakcoffee before I head to the gym in the first time in 2 weeeks!! Best part is, I get to train with my long lost bestfriend @_aimee_hannah_ ❤ . . To be honest, despite the excessive chocolate intake I'm surprised my body hasn't changed too much, physically!! Just goes to show that enjoying the 'naughty' foods won't destroy your progress unless you make a daily habit of it... A healthy balance is key!! You don't need to restrict yourself from life to sustain the 'fitness lifestyle' . . #fitnessinspiration #happyandhealthy #fitness #strongnotskinny #fitfam #fitsagram #gains #getfitstayfit #gym #instafit #fitlifestyle #getstrong #fitnessjourney #strengthtraining #girlswholift #active #chickswholift #fitchick #gainingweightiscool #coffee #coffeeholic #takeyourshot #dailygrind #riseandgrind #musclenation #gymshark #gymsharkwomen @musclenation #balance #bulkingnotsulking


12💬Normal

Happy Tuesday!! . . Who loves a good leg workout?! 🦵


12💬Normal

+ size 3XL bottoms/48DDD top —-> size M bottoms/36C top (rip my boobs, we love a good push up top!!) - two and a half year difference, ready to rock my new suit from target this summer!! :)


3💬Normal

Coleslaw. Yeah, I probably bought the wrong one but still. It should have a WARNING ⚠️ label on it. Back in the day I would’ve happily smashed half a tub. A casual 450 calories as a side! It’s no bloody wonder we can easily get overweight. Bastards.


1💬Normal

Took my Monday rev up team to the lake for a workout. It's a win win situation when your exercise comes with a nice view! #fayahfit #fitness #fitfam #beastmode #kansascity #inspiration #motivation #2019goals #chiefskingdom #fitsagram #bluespringsfitness #bluespringscbd #polypump #islandwarriors


0💬Normal

Have you recruited your team for Soldier Rush yet? For every 10 sign ups you'll receive a free entry. Hit in the link bio to find register your team today before the April early bird special ends. Lowest prices of the year ending real soon! ▫ ▫ #soldierrush #soliderrush2019 #gymmotivation #instaquotes #obstaclecourserace #ocr #ocraddict #5k #fitfam #ocrtraining #fitlife #fitness #gymshark #fitspo #fitsagram #fitnessmotivation #fitnessaddict #getstrong #nopainnogain #workout #southflorida #coralspringsfl #parkland


3💬Normal

🔧Tech Tuesday Volume 5 Featuring: Coach Anthonyvan Garay (Tony) BS,CSCS 🥬🥩Nutrition Tips 🔶Here is an easy smoothie you can put together that is good for 2 servings for a crazy busy trainee! 🔘Estimated Macros for entirety ▫️Protein:90g ▫️Carbs:120g ▫️Fats:20g ◾️Kcal: 1036cal 🔷At Body By Design Studios we use macro tracking set up by our professional coaches to ensure you are eating in a way that is going to enhance the results of your program. 🌱 We typically recommend a plant based protein due to the huge benefits it has, especially for those with dairy sensitivity or lactose intolerance. ⚫️Let us Dial in your nutrition through the use of proven science and problem solving. 🔻Note that these are recommendations and you should always consult a registered Dietitian for nutrition interventions 🔥Become a success story with us! ⭐️Subscribe to our Newsletter 💥Check out our website: www.bodybydesignalpha.com ⚡️Call us at: 678-313-0915 #fitness#fitsagram#nike#beast-mode#foodporn#fitspiration#healthyway#fit#abs#awesomealpharetta##lululemon #diet#muscleandfitness#sport#boom#fitfam#health#healthy#buildmuscle#weightloss#getfit#personaltraining#squats#fitfam#healthylife#gym#workout#girlsthatlift#bodybydesignalpha#instagood


2💬Normal

👣 Life is made up of choices...no matter where you turn. Often, you're left with a decision to make. Both filled with equal challenges that require you to step out of your comfort zone. Once you reach this fork, you have to determine for yourself what path you'll take. No one can make this decision for you, it has to come from within. You either can stay where you're at... or RISE ABOVE & CONQUER Find that spark inside yourself & run with it. 💥 What does this look like for you? ⬇️


1💬Normal

even though easter’s over you know these homemade reese’s eggs are still going down bc they’re that good 😍 inspo from @kalejunkie bc she’s a dessert queen 🙌🏼. . . 1 cup creamy peanut butter @crazyrichardspb + 2 tbsps coconut flour @bobsredmill + 1 tsp @drbronner coconut oil + @lilys_sweets_chocolate chocolate chips + sprinkle of sea salt


12💬Normal

🎭


14💬Normal

SMASHING THEM LEGS 🦵🏼💪🏼 🔻 There is something about an intense Leg day, that can set your whole freaking week or sometimes even more in the right track. 🔻 I guess it is because there is nothing more satisfying than going through so much pain and coming out victorious! - #neverskiplegday ______ Follow @biswajit_basak and turn on post notifications because I do not want to miss a chance to reach you! ______ For Online and Personal Coaching, and Influencer Collaboration, DM or email at b.basak68@gmail.com ______ #cantstopthethunder #biswajitbasak #disciplinedfreakx #believeandacheive #tuesdaymotivation #fitnessinfluencer #fitnesslife #fitness #fitnessmodel #physiquecompetitor #fitnesscoach #goals #shreds #physique #muscles #muscular #workout #gym #bodybuilding #gains #strong #mensphysique #physiqueathlete #fitsagram #instalike #instavideo


0💬Normal

I'm gonna be switching some stuff up around here! But for the better ☺ . . 1 - I'm throwing out all my tempting sweets in my house today 😂 2 - I'm gonna start sharing my activewear on my page & not just in my stories. I'm truly obsessed with it and can't contain it anymore 🤷‍♀️ . . SO, with that said.. These leggings are the beeeeeest. ✅Pockets, ✅4 way stretch, ✅high waist for coverage & compression, ✅HIDE all those sweaty parts from working out! 💯 . . Link to shop my shop 😉 is in my bio & comments! ♥ . . #supportsmallbusinesses #nikewomen #nike #nikefit #adventuremamas #rogue #roguefitness #roguefitkids #momstrong #strongnotskinny #fitsagram #igfitmoms #fitmomsofig #fitmom #fitnesslifestyle #fitnessgear #healthychoices #confidence #dfwwomen #smallbusiness #onlineshopping #fitnessmom #fashionstyle #shopsmall #fashionblogger #shoplocal #activelife #yogagirl #activelifestyle #mommin


3💬Normal

Que tus inseguridades TE AGAN MAS FUERTE 💪🏼


3💬Normal

Oh, nothing here, nothing there...!😂 Double tap if you can relate! Tag a friend!🙋‍♀️️️️️️ 💪 . . . .


2💬Normal

I tried something new today and it went amazingly well. It's fun to do this differently. I always see the kids trying to get from right to left like them I had to try it, but in my own way.😎💯 Skills need a lot of time and discipline🤸🏽‍♂️ You can do anything if you want. I am open for constructive criticism🤔 Feel free to write to me!📝 ~~~~~~~~~~~~~~~~~~ Do you like my videos?🎥 Follow me for more I post every day!☝🏼 Have fun training PEACE - - - - - - - - - - - - - - #workoutoftheday #workoutideas #hiitworkouts #calisthenics #calisthenicsmotivation #basel #calisthenic #streetworkoutmotivation #bodyweightworkout #streetworkoutpro #beastugis #upperbodyworkout #fitsagram #workoutvideos #calisthenicstraining #bodyweightexercises #workoutinspiration #fitgram #fitnessislife #workoutmode #fitnesspro #fitnessvideos @beastugis @pullupanddipofficial #alphalete #fullbodyworkout #beserious #bodyweightelite @killing_the_bars @calisthenics_clan


14💬Normal

Coucou 👋 mes petites barres de protéine 🍤aujourd’hui petit détour sur une étale de poissonnerie je ces pas vous quel sont vos aliments préférés pour ma part j’aime beaucoup les dorades de saumon les crevettes 🦐 les gambas etc ces très protéine et sa se digère très facilement et ne fait pas grossir à vous de pas saucée comme des malades prenez du plaisir mais pas trop bisous 😘. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


5💬Normal

happy earth day🌱 i’ve been so blessed to be able to see so many amazing places in nature before. remember to do your part to save the planet and keep our environment clean!!


1💬Normal

Coucou 👋 mes petites barres de protéine aujourd’hui lundi de Pâques 🐣 les personnes les plus téméraires font leur sport 🏋🏼‍♂️ comme un jour ordinaire puis d’autres vont chercher les œuf 🥚 de Pâques dans leur jardin moi je fais les 2 d’abord séance musculation et après on dégomme les chocolats 🍫 bonne séance et bonne dégustation Ofete le meilleur chocolat que sa soit gustative et pour la santé ces le chocolat noir bisous 😘. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


6💬Normal

Ce midi poêlé de légumes parisienne(pas maison) avec 2 steaks 🥩 charale et 2 pains multi-céréales . C’est super bon l’apport en protéines (fer) puis les fibres des légumes font un repas assez saint mais pas aussi saint que @chloealthy Allez bonne appétit à tous !!! #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


18💬Normal

HAPPY EASTER🐣🐣🐣 defiantly ate to much chocolate this weekend. But who cares it’s Easter, eat the chocolate you want to 🤩 🐣 🐣 🐣 🐣


34💬Normal

Coucou 👋 mes petites barres de protéine 🍤 hier pour ceux qui on suivit mes storie je me suis engloutie 6 crêpes 🥞 au fromage 🧀 jambon voici comme j’avais promis la photo mis en ligne bonne apetit régalée vous bien. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


8💬Normal

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