#fitsagram

Your back is a very large area that needs to be worked! Make sure you are hitting every part!


1💬Normal

Yine bir akşam mutluluğun doruklarındayım❤ . Bu renkler nasıl mutlu etmesin ki! Mısır çok sevdiğim lezzetlerden, kışın en çok özlediklerimden. Ama gerçek mısır, şeker tadı olmayan, eskiden babannemin tarlasında olan mısırlar gibi tadı olan! Haşladım, kırmızı biber, kekik, tuz, ince kıyılmış maydanoz ve zeytinyağı ile sosladım, sadece üst ızgarayı açarak fırınladım, nefis! . Yanında da semizotu, kuru kayısı, ceviz ile mis gibi bir salata! Üzerine de semizotuna en çok yakışan sos: nar ekşisi, zeytinyağı ve sumak! Salatada mısır sevmeyip bu ikiliyle aşk yaşamam peki?! . #salatagram #salatatarifleri #semizotusalatası #baharatlımısır #soslumısır #sağlıklıbeslenme #sağlıklıyaşam #iyiyaşam #fitsagram #fittarifler #diyettarifler #doğalbeslenme #temizbeslenme #fitbeslenme #saladlover #healtyfood #renklendirhayatını #iyibesleniyihisset


2💬Normal

Nyári frissítő :) Saját diétás recept alapján 😍 Ki kér??🤗 #eatclean #eat #dessert #cleaneating #mutimiteszel #food #foodporn #fitfood #fitfam #fitsagram #befit #fitness #fitgirl #delicious


2💬Normal

Reposted from @topgymtips - 🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏅Golden Pyramid of Fat Loss🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a great visual by @saltylifts on how you should prioritize the different components of your fat loss efforts 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat - keep in mind that you should try to eat a variety of foods to ensure you get the necessary macros and micros you need to function at a high level 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


0💬Normal

Running in the summer is much worse than the winter SOS 😅


3💬Normal

🔥6 STEPS TO MAKE WEIGHT LOSS EASIER🔥 ⠀ -⠀ Weight loss can be difficult, but that is mostly because there is so much information about it out there. The key is to keep it simple and basic for yourself. ⠀💪🏼 -⠀ There is absolutly no benefit to making things harder and more complicated than they have to be, these 6 tips will help you:⠀👇🏼 ⠀ 1. Know how much you need to eat to be in a deficit. This might sound simple and obvious but the most obvious things are often forgotten. If you don't know how to do this you can send me a DM, and I'll help you! ⠀ ⠀ 2. Eat your veggetables, they are not only really healthy. They're also packed with fiber which will keep you satiated for a long time! Add them to every meal where possible. ⠀ ⠀ 3. Drink enough water, not only food is important for weight loss. Your hydration is as well. Make sure you drink enough water troughout the day!⠀ ⠀ 4. Find activities you like. It is way easier to sustain something when you actually like it!⠀ ⠀ 5. Be patient. The most important and also the hardest one!⠀ ⠀ 6. Learn to love the progress. Sometimes you’ll fall back, learn something new or different!⠀ - (TAG A FRIEND WHO WOULD FIND VALUE IN THIS POST)❤ ➖ ➡️Follow 💥@healthusiastik💥 for the BEST Workout Tips❗️ ➖ 👉@fitnessft_👈 . . . . . #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


1💬Normal

Like this if you're moving forward today and comment below the ways you're moving forward #unifitlife⁠ •⁠ •⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #motivationmonday #motivationmondays #motivateme #consistency #consistencyiskey #fitnessmotivation #fitsagram #fitnesslifestyle #fitgoals #fitnessgoal #fitnesslife #fitsporation #liftingmotivation #liftinglife #gymlife #igotthis #yougotthis #wegotthis


0💬Normal

🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏅Golden Pyramid of Fat Loss🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a great visual by @saltylifts on how you should prioritize the different components of your fat loss efforts 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat - keep in mind that you should try to eat a variety of foods to ensure you get the necessary macros and micros you need to function at a high level 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


11💬Normal

I am working on myself for myself by myself ... That’s my Monday motivation. Fitness is important part of my routine . I am a foodie and I just cannot get myself to do any of those fancy diets , This girl likes to eat ..... I workout so that I can eat without any guilt and keep myself fit🏋🏻‍♀️ Am big fan of active wear , first they are super comfy and second they have some cool designs and colors . Today am wearing activewear @oldnavy. Old navy has some super cute and affordable active wear. So what’s your Monday motivation? If you liking my posts FOLLOW ME ❤️ @lashes_n_looks #mondaymotivation#oldnavyactivewear #fitnessfashion#fitness#fitlife#fitsagram#getfit#activewearfashion#activewear#workout#strength#carselfie#lashes_n_looks


2💬Normal

I am working on myself for myself by myself ... That’s my Monday motivation. Fitness is important part of my routine . I am a foodie and I just cannot get myself to do any of those fancy diets , This girl likes to eat ..... I workout so that I can eat without any guilt and keep myself fit🏋🏻‍♀️ So what’s your Monday motivation? If you liking my posts FOLLOW ME ❤️ @lashes_n_looks #mondaymotivation#oldnavyactivewear #fitnessfashion#fitness#fitlife#fitsagram#getfit#activewearfashion#activewear#workout#strength#carselfie#lashes_n_looks


0💬Normal

It’s common for people who struggle with dips to compensate by shortening their range of motion, flaring their elbows, and hunching forward. You should keep your back upright, elbows tucked, and use full range of motion. Bring your arms down to parallel. There’s no need to go beyond that. If you can’t do them properly, you can start out with assisted dips or a dip machine if your gym has one. You could also start with pushups which are easier and hit most of the same muscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @apfau - #trainsmart #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


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☢️NUCLEAR GAINS☢️ A fully dosed intra/post workout product to take your performance and recovery to the next level! Loaded with BCAAs, EAAs, Glutamine, Creatine, Betaine, Carnitine and more! What are you waiting for to get your hands on this bad boy? To purchase link in bio. ☢️💪☢️


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Morning Cardio and Core Sesh💦 Monday Flexin💦😅 Just a Mama working hard for gains💪🏼


12💬Normal

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @gym.freakerz to find out how to Fit Fitness into your life using 'the10minfitnesssolution'⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes Sally. You are entitled to enjoy yourself. But as Newton so wonderfully put it: Every action has an equal and opposite reaction"⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or if you prefer Friends..."A moment on the lips forever on the hips"⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weekend mindset is tricky. You work hard all week. You stay on track...you get to the gym. And then you just need to wind down and forget about your troubles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is, forgetting can cause huge disruption to your fat loss journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see your body doesn't know the difference between the week days and the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's just a numbers game really when discussing calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to worry about is getting that final bar in on 1700 (your calores may vary). How you average it out over the week is entirely up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ One great way my clients tackle the weekend dilemma is by abstaining from alcohol. I never tell anyone to give up alcohol, but I do know that those who do...gain extremely positive results as they don't only save calories on the alcohol but they also make better food choices and sleep a lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your best way of keeping on track at the weekends?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣--⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


0💬Normal

Had a really good leg day followed by some cardio 🏃🏽‍♀️changing gym in about a month and I can’t wait 😍 • • • • • • #fitnessmotivation #fitness #fitnessgirl #fitspo #fit #fitnessaddict #fitsagram #fitfam #motivation #gym #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #beavisionary #workout #workoutmotivation #weightlossjourney #weightloss #weights #cardio #eatclean #diet #trainhard #pp2 #peachplan #peach


15💬Normal

I am working on myself for myself by myself ... That’s my Monday motivation. Fitness is important part of my routine . I am a foodie and I just cannot get myself to do any of those fancy diets , This girl likes to eat ..... I workout so that I can eat without any guilt and keep myself fit🏋🏻‍♀️ Am big fan of active wear , first they are super comfy and second they have some cool designs and colors . Today am wearing activewear @oldnavy. Old navy has some super cute and affordable active wear. So what’s your Monday motivation? If you liking my posts FOLLOW ME ❤️ @lashes_n_looks #mondaymotivation#oldnavyactivewear #fitnessfashion#fitness#fitlife#fitsagram#getfit#activewearfashion#activewear#workout#strength#carselfie#lashes_n_looks


12💬Normal

#MealMonday I'll be real honest, I'm fed up. No matter what I seem to do, or how much progress I FEEL like I'm making, the scale always makes me feel inferior. I definitely know I'm not perfect, I have slip ups, don't manage my stress eating well & maybe I'm not pushing myself hard enough at the gym,but physically, I've pushed myself best I can. I focus on fixing too many issues at once(most are connected) & I think that's ultimately caught up with me. I try to solve my migraines with food & water, I try to limit my calories for weight loss,but increases my head pain, I ignore hunger signals for weight loss,but that too brings on headaches. I FEEL better in my body,but I can't deny that once I step on that scale & see the number rising, it truly is defeating. Having a 5 minute pity party & then bringing the frustration with me to the gym tonight to burn off with slam balls & sled pushes. Ready to get some anger out @danieltheresilient ? 💪❤


3💬Normal

Which one do you prefer? Comment down below! By @stepstoahealthieryou


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Blueberry Muffin stomped into my new yoga mat from my 1 year old and I’m still smiling because 1. It gives me a reason to use my new vacuum and 2. Starting my day off with negative thoughts will drag my day down and I’m not goin there Nancy. . . “A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results.”


2💬Normal

What debugging a seg fault feels like. Only programmers will understand. Photo cred: @hkibret55 #kymanetime #fastandfurious #comsci #swerve #mech #summer19 #fitfam #fitsagram #fitspiration #underthehood #programming #developer #c


0💬Normal

It’s Monday! Suit up - Lace ya boots up - it’s war time!! Strive for greatness this week! Let’s get it!!


8💬Normal

.⁣ All comes down to how much money you keep. Your lifestyle and spending habits arr within your control, it is a means to keep it simple and short, but favour and experiment better with things that matter more, your investmente, family's future, wealth, health etc. Do you have youe finances in check? Are you working with a systematic plan? Don't be fooled that you need more money to live more comfortably, you will only lose it quicker if you spend on crap like a headless chicken! .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ 👉🏼 FOLLOW @sharpeningmindcontrol ⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣ #musclescience #businessowner #forex #millionaire #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #wealth #cash #getshredded #jacked #businessman #liftweights #upperbody #trainlikeabeast #trainhardorgohome #billionaire #musclemass #digitalmarketing #musclegains #entrepreneur #journeytofit #workouttips #networking #fitsagram #fitnessmotivation


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🎉HBD to MNT!🎉Today, we turn 6! That means six years of moving, nourishing, and transforming with our amazing community.💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate, we're gifting YOU with 👏15% off all class packs👏with promo code HBDMNT6. Link in bio to scoop yours up💪But hurry! This deal expires on Friday, 8/23. Terms & conditions apply.


6💬Normal

What’s up my peeps!!??? Happy Monday!!! Another week started , and another opportunity to start the week of right. Back in my gym the morning with 4 miles on the treadmill, and only 5 miles on the bike 🚲. I hit my step goal of 11k steps before 7am!!! Get up and move!! What step are you going to take to move closer to hitting your goals today??!! #yourchoice #motivation #dosomething . . . #ww #weightwatchers #weightloss #weightlossjourney #losingweight #fitness #fitnessjourney #wwjourney #fatloss #fitfam #fitnessmotivation #weightwatchersfreestyle #healthy #fit #fitsagram #wwbros #wwcommunity #wwfam #weightlosstransformation #wwdad #smartpoints #100poundsdown #wwig #healthylifestyle #goals #weightlossmotivation #weightwatchersjourney @ww


0💬Normal

🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHICH EXERCISE SHOULD YOU DO FIRST [by @oakleyoday]⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The order in which you perform your exercises can really make a difference in your progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Typically, you want to start off with your heavy compound lifts and focus on using all your fresh energy to move a lot of weight. Such as bench, squats, overhead press, deadlift, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements and other compounds you want to add in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, you can go into whatever isolations exercises you want to add in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally, end with some core training if you wish to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason we want to go in this order is because our compound movements are going to give us the biggest bang for our buck, so we want to focus most of our fresh energy on them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your core can be trained last because it is pretty much getting activated during any exercise you do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


29💬Normal

You need to provide your body the nutrients it needs to grow. A caloric surplus of 200-300 calories a day to start off is all you need along with at least 1g/lb of bodyweight for your protein intake.🥩 - I know that losing your six pack (or a part of it) during the process can be a scary thing. Getting really muscular and at the same time maintaining your six pack is almost impossible for drug free individuals. Be prepared to give up your short term satisfaction (six pack) for long term gains (dream physique). - Next, hitting the gym just for the sake of hitting the gym is not enough. You need a workout plan, tailored to your needs, and you have to stick to it and get stronger over time! Doing the same weights and same reps every time will not get you anywhere. - Please make yourself a favour and never skip leg days. Yes, we know, you hate leg days! And that's because they are hard. In fact, you should train your legs at least twice a week if you want to see some serious muscle development. - Last but not least, always prioritise weight training over cardio. Ask every ripped guy/girl how their workout routine looks like. They all put weight training sessions as priority. You can supplement your sessions with some cardio (always after weight training) but don't overdo it; 2-3 cardio sessions of 20-30 minutes per week are more than enough. - - - - - - #hypertrophyguru#musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


0💬Normal

THE BEST and THE REST - What makes all the difference? The answer is simple, MINDSET... and that's what I start working with, every single day. I may be far from #thebest , but the journey is hella fun! Looking forward to more... - #mondaymotivation #allthewayup ______ Follow @biswajit_basak and turn on post notifications because I do not want to miss a chance to reach you! ______ For Online and Personal Coaching, and Influencer Collaboration, DM or email at b.basak68@gmail.com ______ #cantstopthethunder #biswajitbasak #disciplinedfreakx #fitnessinfluencer #fitnesslife #fitness #fitnessmodel #fitnesscoach #goals #physique #muscles #muscular #discipline #mindset #healthandfitness #bodybuilding #gains #strong #mensphysique #physiqueathlete #fitsagram #instalike #instadaily


0💬Normal

Trust the process. A little over a year difference


7💬Normal

🔥🚨THE MIGHTY PUSH UP VARIATIONS🚨🔥 . The best push up variations besides the basic one. The best thing about these push up is the fact that you can do these anywhere and no equipment is necessary😈🙏🎯 . Cost to follow me - £0.00👑 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitness @lionstrengthfitness⁣⁣ @lionstrengthfitness⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation


9💬Normal

⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever heard the saying, win the morning and you'll win the day?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, a solid morning routine could be the one thing standing between you and your success😦⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This routine will be a benchmark for the rest of your day. Think of the morning as a battle, and the day as a war. Winning the battle will make it much easier to win the war💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want success in any aspect of your life you need to be prepared to do things that others wont. Whether that be waking up early or avoiding your phone upon waking🌅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any successful person knows this. 🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don't forget to write down your goals. If you don't constantly remind yourself of them, you can quickly become detached from them❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Win the Morning with this routine and watch the rest of the day fall into place🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


1💬Normal

Coucou 👋 les amis 👯‍♂️ aujourd’hui première journée de vacances regarder mon aire un peux narquois taquin tellement heureux de changer d’air et vous les vacances vous êtes takin aussi ou vous rester soft ? Profitez de vos journée pour vous refaire une santé bis. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


0💬Normal

Coucou les amis protéines 🍤 aujourd’hui avant ma séance pec bras 💪🏻petite promenade au cœur de paris au frais et sous un semi soleil 🌤car ce côté ci de la photo ces un ciel bleu magnifique mais de l’autre côté de l’objectif ces un ciel gris 🌥menaçant en tout cas le matin et super agréable pour pencer ces plais et se libérer l’esprit bonne journée à tous. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


1💬Normal

Coucou 👋 mes petites barres protéine 🍤aujourd’hui petite dégustation chocolat 🍫 blanc et chocolat noir des petits lu pour ne pas les cité sur un banc dans un des nombreux parcs parisiens j’adore 😍 les chocolats blanc mais je dois vous avouer avoir une petite préférence pour le chocolat noir aller je retourne à mes occupations bon week-end à tous. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


0💬Normal

Bonjour 👋 à toute les barres protéine 🍤qui tourne sur mon Instagram aujourd’hui petite photo sous le gros nuage ⛅️ de paris au parc des Buttes Chaumont et son lac artificiel lieu qui fait oublier un peux le train train 🚞 quotidien et qui permet de pouvoir méditer sur notre avenir incertain je vous souhaite une très bonne journée et vous dit à très vite pour un nouveau poste. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


0💬Normal

The Glutes' Developer-HIP THRUST Squats and Deadlift are favorite exercises of many lifters. Squats work the hell out of the quads, they work the glutes in a stretched position and Deadlifts work the hell out of the hamstring, they work the glutes very well, especially in the flexed-hip position, they also build incredible core stability in the same fashion as the squat. Both of these exercsies work multiple muscle, which raises the metabolic. most importantly they work well to progressive overload – a critical component to success in strength, hypertrophy, power, and fat-loss. However, there are different researches concluded that Squats and deads don’t maximize glute activation, they don’t maximize hip extension torque, and they leave space in terms of GLUTE DEVELOPMENT. If you train a lot of people, you realize that they’re not all squatting and deadlifting the way they should be. When you encourage them to just load up on squats and deadlift, you could be inadvertently leading them toward injury. And in attempts to use heavier loads, many individuals compromise knee, hip, or spinal mechanics, which is why they’re dangerous. Many lifters fear injury so they never progress very far in squat and deadlift strength, and therefore they leave space for glute development if these are the only two lifts they perform. The hip thrust is actually the lower body equivalent to the bench press. It provides three points of support and takes advantage of gravity to work the hips from a horizontal vector. The lifter is not limited by core stability and spinal extension strength or by balance and coordination. There is no learning curve to the hip thrust – many people master it in their first training session, whereas squats and deadlifts can take years to truly master. The hip thrust is very conducive to progressive overload – perhaps more so than almost any other hip extension exercise as form is not much of a factor.This is very important for maximal gains over time. #fitnesscoach #hipthrusts #legday #glutestraining #glutes #backworkouts #compoundlifts #squats #deadlifts #personaltraining #instafitness #weightraining #fitnessmotivation #girlswholift #fitsagram


0💬Normal

⭐️Salut tout le monde je voit souvent des @tacos dans les postes insta. Et je me suis dit pourquoi pas tester un tacos au légumes. Vu le tacos et le summum du gras pourquoi pas en faire un façon @healthy.foodyss . Apres tout une image sa ce corrige !?⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


1💬Normal

Coucou 👋 mes petites barres de protéine 🍤 aujourd’hui grosse séance de musculation avec le dos complément brûlée par la séance épilation de vendredi à regarder en storie et mes articulations au niveau des mains complètement bloqué retour au base qui m’a fait beaucoup de mal impossible de mettre le gilet sur le dos et impossible de porter les poid habituel alors les cordes de résistance ou les bonne vielle althere on était de sortie le principal ces d’avoir tout donner et de sentir ces muscles travailler adapté ces séance ces génial 👍 sa change des vielle routine. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


1💬Normal

Coucou les barres de protéine 🍤 hier pour ceux qui suivent mes storie au quotidien j’étais aller à starbuks avec le frérot @navepaname et mon amie @ingameavecjesus on a dégusté dès collation qui était plus au moins bonne pour ma part je me suis contentée d’un petit frapucino chavachip sans morceau de chocolat 🍫 et un thé 🍵 matcha dans du lait 🥛 mais qui était assez mal dosé mais mis à part sa c’était un excellent moments de détente avant de partir en Normandie profitez de paris quand il y a un peux moins de monde 🌍 ces plutôt sympa bon week-end à tous. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


2💬Normal

⭐️Aujourd’hui je vous représente MOGWAI un cochon dinde que j’ai recueilli l’été dernier. Les gens penser à adopter au lieu d’acheter . Parce déjà sa évitera de donner de l’argent a des animaleries (même si ceux la s’occupe très bien des animaux). Si vous voulez pas acheter vous pouvez faire des dons à la @la_spa même une petite aide et le bienvenue.⭐️ Pour les dons ces ici 👈 https://soutenir.la-spa.fr/b/mon-don?utm_campaign=ete-2019&utm_source=Adwords-Hors_Grants&utm_medium=SEARCH&utm_content=HG-Marque-Don&gclid=Cj0KCQjw4s7qBRCzARIsAImcAxYb4Kzqf7hpAZs7XoZaaAmVSSbMjV_PF-HuQCbr0_XZQlmpp0fsFH8aAsu8EALw_wcB #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


5💬Normal

Coucou les amis aujourd’hui promenade dans paris les extérieurs 20 eme 12 eme et la plupart des bar et café du coin son fermé 🔒 mais les photos sont elles sublimes voici un des nombreux clichés que je vous et pris je vous souhaite une belle journée. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


2💬Normal

Bonjour 👋 à toute les barres protéine 🍤qui tourne sur mon Instagram aujourd’hui petite photo sous le gros nuage ⛅️ de paris au parc des Buttes Chaumont et son lac artificiel lieu qui fait oublier un peux le train train 🚞 quotidien et qui permet de pouvoir méditer sur notre avenir incertain je vous souhaite une très bonne journée et vous dit à très vite pour un nouveau poste. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.


2💬Normal

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE


3💬Normal

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