#fitnessmotivation

تحية للرياضي عبدو توننسي 24 سنة من ولاية بويرة 1.83م الوزن الحالي 72كغ ( قبل : 60كغ) 8 اشهر من الممارسة STREET WORKOUT يبارك الله لك ووفقك ومزيد من التحفيز والتشجيع ان شاء الله كلمة تشجيع للاخ عبدو 💪💪🙌🙌 ملاحظة : الصورة قبل و بعد #streetworkout #bodybuilding #gym #fitnessmotivation #motivation #strong #fitnessbody #dzfitnessbody #coach_halla


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WE JUST DON’T TALK ABOUT IT!! WE JUST BE ABOUT IT!! JUST Sxxt The Fxxk Up And put in Work💪💪!! With that boii @edyy_10 (Tag your workout partner and get to work💪💪#flexfriday . . . #happyflexfriday#putinwork#letsgetit#fit #fitnessmodel#fitnessmotivation#fitfam #fitspo#fitnessaddict#gymlife#gymgear #gymmotivation#videoftheday#instanfit #instangood#shredded#calisthenics#lean #aesthetics#mensphyque#fitgirls#alphas #nopainnogain#bodyweight#bodybuilding


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Antes de tudo,Dê 2 toques na foto para garantir o recebimento das próximas dicas••• 👍🏻✅⠀ .⠀ ➡️ Falamos de 9️⃣ alimentos que não podem entrar na sua casa a um tempo atrás, hoje vamos falar de 9 alimentos que não podem faltar❗️ Então anota aí 📝:⠀ .⠀ 1️⃣ - Ovo 🥚 🍳 : tem um post recente inteirinho falando do poder desse super alimento.⠀ .⠀ 2️⃣- Cúrcuma / açafrão da terra : um dos anti-inflamatórios naturais mais potentes que existe na face da terra⠀ .⠀ 3️⃣- Cacau 100% 🍫: eleito o antioxidante número 1⠀ .⠀ 4️⃣- Azeite de oliva🌿: gordura de excelente qualidade que auxilia no trato digestivo e uma excelente fonte de energia super versátil na comida⠀ .⠀ 5️⃣- Óleo de coco 🥥 : também tem um post inteirinho sobre esse alimento que nunca falta em casa, você pode usar como hidratante, demaquilante, pré treino, pra queda de cabelo...⠀ .⠀ 6️⃣- Canela : super termogênico e usado hoje em dia no tratamento de diabetes pelo seu poder em diminuir resistência à insulina, sem contar que com café ou com fruta fica incrível⠀ . ⠀ 7️⃣- Limão 🍋 : vários benefícios, mas eu acho ele incrível no tratamento de refluxo e gastrite , e excelente aliado no fortalecimento da imunidade por ser rico em vitamina C (tem post recente também)⠀ .⠀ 8️⃣- Verduras 🥦🥒🍆 : de preferência orgânica, se acha bobeira se preocupar com isso é porque com certeza você não faz ideia do perigo que expõe sua saúde e da sua família (vide post sobre a realidade triste de agrotóxicos no Brasil)⠀ .⠀ 9️⃣- Abacate 🥑 : riquíssimo em fitoesterois que podem melhorar sua líbido e memória, sacia e rico em carotenoides que atuam de uma forma incrível na inflamação principalmente crônica (as que tem mais tempo)⠀ .⠀ ⠀ #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsade #reeducaçoalimentar #perderpeso#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl#saude #saudeebemestar #fitness #sade #emagrecer #dieta #vidasaudavel #reeducaçoalimentar #alimentacaosaudavel #saudeevida


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Amenities that are made for every lifestyle, so your workout and your daily routine meld in perfect harmony. #GoldsGym #FitnessMotivation #FitnessJourney #FitnessLifestyle #FitnessLife #GymTime #GymMotivation #HealthyLifestyle #HealthyChoices


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Want an awesome, hard hitting, high stim preworkout? Do you also want it to have an amino profile, and get it for an awesome price? Done! Psycotic Gold from @insanelabz . They've got an awesome deal going on right now, where you can get a shaker, and lanyard included. And remember, use my code "Dynamic50" at checkout for 50% off your order! #workout #jointheasylum #insanelabz #fitnessmotivation #fitfam #supplements #california #socal #ultimatefitness #gymlife


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So it's planks by the pool again😃 Oh how I love doing my core work after a solid swim; seriously😊 People stare but I don't care. I saw a great quote, "Let whoever think whatever as long as you get better." Of course there was no credit for the quote but if it motivates you for the weekend, it's all yours.😊😉 #planks #coreworkout #swim #swimming #swimmer #swimbikerun #triathlon #triathlontraining #triathlete #triathletelife #ironmantraining #fit #fitnessmotivation #fitness #igfit #igfitness #fitat50 #fitover50 #nooffseason #unfuckwithableat50 #ironwomanfortheocean


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Shoulders on a Friday in @coregenicfit joggers, doesn't get any better 📸: @joey_cannizzaro71 #coregenicfit #menwithhealth #fitness #healthylifestyle #fitnessmotivation #vascularity


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:: FRIDAy ::: 🦍 .. 100kg used to be a my PB it used to be hard work... now it’s my rep range ✅ ::: . Measure progress in whatever it is you wish but make sure it’s progress!! Well chuffed with a 140kg PB 💖 it’s not massive it’s not record breaking but it’s my personal progress!!!! ::: 👽 .. @xploape :: . #benchpress #powerlifting #deadlift #squat #fitness #gym #bodybuilding #squats #powerlifter #bench #workout #strength #strong #strongman #weightlifting #crossfit #training #gymlife #motivation #power #fitnessmotivation #chestday #ipf #gymmotivation #strengthtraining #fit #fitfam #deadlifts #gains #bhfyp


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1 DAY TO GO // noch 1x schlafen dann ist es soweit und die Inselgötter bereiten unseren Athleten den längsten, heißesten aber auch spannendsten Tag des Jahres. 🔥🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ganz egal, wer am Ende ganz oben auf dem Treppchen steht - wir freuen uns auf ein spannendes Rennen und wünschen allen Athleten heute noch einen entspannten Tag. Paddelt eine Runde im Meer, lasst die Seele baumeln und lasst euch die Sonne auf den Bauch scheinen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute Abend steht dann auch schon das Carboloading an - worauf schwört ihr am Abend vor dem großen Rennen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥔 Kartoffeln mit Fisch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍝 Klassische Pasta mit Tomatensauce?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍱 Oder etwas ganz anderes, wie zB Sushi?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtokona #ironmantri #hawaii #kona #swimbikerun #triathlon #triathlontraining #showdown #bigisland #zeitfürtriathlon #ironman #running #fitspo #thesweatlife #ironmantraining #proathletes #tri365 #motivation #triathlonmotivation #triathlete #triatlon #fitfam #fitnessmotivation #travel #travelgoals #instapassport #stronger #theworldisyours


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#normalizebloat ... Alright this post is a reminder to everyone that our bodies fluctuate. And it’s part of the amazing process. Especially to all the beautiful Women out there, hormones are real, it’s okay to feel off some days. . . My body loses and gains about five pounds on the regular. And that’s okay! Embrace it! Love yourself. Most importantly just be happy. . #fuckexpectations JUST #beyourself . . #dontworrybehappy #selflove #loveyourbody #happiness #fitnessmotivation #fitgirl


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Eeeeeeee claro! Não pode faltar a combinação do look completo 😍💚 NEWS in REQUINTE 💫 Visite nossa loja - Rua xv de novembro 2162 ou compre online: - 16 996066860 🖤 Você irá se surpreender 🛍😱 . . . . . #moda #fitness #fitnessgirl #fitnesslife #meninas #girls #lookconfy #likeforlikes #fahionfitness #fitnessmotivation #dayfitness #saocarlos #loja #requintemodafitness #novidades #sejarequinte


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Introducing the Optimum Nutrition Opti-Women, made especially for women who work out! 🤸♀Filled with vitamins and the best way to keep you feeling energised all day! Order before 2pm and get same day dispatch! 🛒


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We took our top 4 most ordered products by our female athletes and paired them together! A similar stack by a competitor would cost over $140. Stock up now to get ready for those winter workouts!⁠ Click the link in the bio.⁠ -⁠ # #fitness #strongwomen #fitfam #motivation #workout #girlswholift #fitnessmotivation #bodybuilding #fitgirls #muscle #girlswithmuscle #fitnessmodel #personaltrainer #fitspo #bootybuilding #instafit #fitstagram #gymaddict #girlgains #fitnessgirl #strongnotskinny #training


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One in four people in the world will be affected by mental or neurological disorders at some point in their lives. #mentalhealthawareness Nearly two-thirds of people with a known mental disorder never seek help from a health professional. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders, says the World Health Organization (WHO). Where there is neglect, there is little or no understanding. Where there is no understanding, there is neglect. #bodypositive #selflove #loveyourself #fitness #beautiful #positivity #mentalhealth #body #feminist #selfcare #fashion #feminism #fitnessmotivation #plussizemodel #lifestyle #bodyconfidence #inspirational #honesty #bodypositivitymovement #bodypositivityforall #bodypositivitypost #skinpositivity #whoisolivia #oliviafoundation #nomakeupinmay #bebarefestival  #diversity #socialchange


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Too sleepy to go any further 😪 #thatsitfortoday #fridaynight #routine #cardio #zone2 #workout #exercise #fit #fitspo #fitness #fitnessmotivation #gym #biking #cycling #spinning 46min 16.13km 282cal Max HR 140


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Heute ist #facetofacefriday also Zeit um mal was anderes zu posten... ja die Falten sind mehr geworden und die Haut war auch mal straffer, aber was 2 Jahre konsequenterer Ernährung und Sport ausmachen können 💕 #weightlossjourney2019 #lowcarbdeutschland #fettlogikfrei #facetoface #gymgirl #fitgirl #fitnessmotivation #fitnessgirl #abnehmen2019 #fettlogiküberwinden


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#Repost @jolangpt with @get_repost ・・・ Tabata: “High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue”. ⠀ 20 seconds on. 10 seconds off. ⠀ 🌟20 secs ball slams. 10 sec rest. 20 secs push ups. Repeat 5 times. Then: 🌟Battle ropes/shoulder press 🌟Deadlift to high pull/plank jacks 🌟Quick stepping on box/bicep curls 🌟Kettlebell swings/roll outs Followed by a sprint on the rower for 50 cals. Sweaty. 💦 ⠀ #jolangpt #tabata #hiit #intervaltraining #fitness #motivation #fitnessmotivation #workout #strength #muscle #strong #exercise #sweat #gym #health #battleropes #kettlebell #gymmotivation #womenshealth #grind #bishopsstortford #herts #essex #korugym #instafit #fitfam #instadailypost


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Una pausa y seguimos!💪 #motivation #muscle #energy #fitnessmotivation #spinning


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⚠️🅔🅝🅔🅡🅖🅨 🅣🅞 🅟🅔🅡🅕🅞🅡🅜 ⚠️ • • • • • • • #cellucornation #c4onthego #orangeslice #nutraboltlife #cellucor #fitnessmotivation #worklife


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Friday night is poling night 💕 #pole #happy #fitness #fitnessmotivation #strong #friday #loveyourself


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SAVE THE DATE!! . Did you know!? The GoodLife Spin4Kids event helps kids with special needs thrive through activity and fitness!! . For kids with special needs, the path to getting active isn’t always as simple as joining the local sports team or signing up for lessons around the corner. . At GoodLife Kids Foundation, we foster supportive environments to help kids with intellectual disabilities and austin thrive though physical activity and fitness!! . Together, we’re breaking down barriers to participation so kids with special needs in communities across Canada can experience the joys and benefits of being active! . . . #weightlossjourney #coretraining #glutes #squats #circuittraining #strongissexy #pushpullgrind #progressnotperfection #girlswholift #fitness #fit #fitnesslifestyle #gymgirl #bodytransformation #fatloss #girlswholift #workout #armworkout #legday #squats #deadlift #shoulders #stronggirls #motivation #workoutmotivation #fitnessmotivation #exercises #gymshark #intervalworkout #bodybuildingnation


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We are capable of more than we know 💫 - Just because I’ve had to scale back on my workouts and settle for more stretching/yoga🤸🏼‍♀️at 37 weeks preggo doesn’t mean my online accountability groups aren’t still going full throttle 💥 - Want to get started on your own journey or just wondering what the heck I’m talking about? Drop a 👶🏼 emoji in the comments. Yep, that’s right...cause I’ve got baby on mah mind! . . . #fitpregnancy #babybump #37weekspregnant #pregnancyjourney #fitnessmotivation #motivation #health #wellness #fitness


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Sentirte cómoda con quien eres, es la mejor parte del entrenamiento💪🏽💓 . . . . . . . . . . . #motivationfitness #girlswholift #muscle #onemore #gym #lovely #enjoy #fitnessmotivation


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Vamos de evolução? Então boa tarde! @raajaness Essa é a Aline, ela emagreceu treinando aqui na academia e fazendo dieta, Estamos sempre orientando o treino e a cada exercício passado, atenção e carinho nos detalhes , o fortalecimento psicológico também é importante. ENTÃO, escutar e entender o aluno é MUITO importante psicologicamente , como quer que ele siga tudo que você pede, mecanicamente, sendo que muitas vezes eles também tem seus problemas diários e sua vida para conciliar: stress, rotina, tempo curto, cansaço, desânimo , dores musculares etc... Eu não possuo nenhum curso avançado de técnicas e métodos para musculação(futuramente 😜) , creio que pra entender nosso semelhante basta apenas gentileza. Na minha opinião, um trabalho motivacional e preparatório forte no estado mental do aluno, contribui e muito para o alcance dos resultados almejados. Pelomenos na maioria dos alunos que não são atletas. (Ou os pseudo atletas 😹) Um velho sábio já disse: "O corpo é importante, mas a mente é mais importante que o corpo." Ah o que falar de você? @aline_lmelo Você mudou muito! Sempre acreditou no professor e no conhecimento ali passado, junto com boas risadas sempre! Vamos continuar com o trabalho e você está a cada dia mais radiante e viva! Conte comigo SEMPRE! VEM PRA MELHOR 👊💪 Vem fazer parte da nossa família 👊VEM PRA POLIFIT 💪💪 #fitnessmotivation #gohardorgohome #academia #gym #atletas #workout #mensphysique #bodybuilder #bodybuildinglifestyle #educacaofisica #competidor #lifestyle #qualidadedevida #saudavel #alimentacaosaudavel #nutriço #muscle #13memo #foconadieta #treino #fitness #personaltrainer #nopainnogain #strong #objetivo #maromba #motivation #musculaço #fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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How I currently look like 😅 As you've seen on the videos that I posted lately, the quality isn't amazing as all the filming and editing is made from my phone, even though I really enjoy to share it with you. • If you have any recommendation on an affordable #camera that I can use when going to the gym that would be great 📷 • I started this page as I wanted to document my current journey in the fitness industry, as I'm planning to become a certified "personal trainer" within the next few months √🏋️ • #fitnessjourney #fitness #motivation #personaltrainer #workout #london #londonfitness #gym #gymtime #fitnessmotivation #fit #workout #workoutroutine #deadlift #lift #heavy #strong #instafit #instafitness #motivation #sport #exercise #strenght #getfit #french #uk #fitnessjourney #romainkollar


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Growing and elevating day by day, and it feels damn good 🙏🏾


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Quanti esercizi sono veramente efficaci 🤔. Questi per la mia esperienza sono i migliori provare per credere 🔝🔝💣 #palestratime💪 #palestrasmotivacionais #palestra_maxi #getfit #forzapalestra #palestra #palestrinos #glutei #gluteisodi #gluteidimarmo #gluteiscolpiti #fitmom #fitnessmotivation #fitnessfun #fitnessgirl #fitness #fitmom


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I just have to smile, please smile with me 🤣🤣🤣🤣🤣🤣#getfamiliar #tobibulky #smile #solid #lifestyle #bodybuilding #fitnessmotivation #instapic #killdemall


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Time to try this again 😆! I attempted a few months ago to start the @rpstrength app, but life got in the way, so now I’m making another attempt. What’s that thing they say, if at first you don’t succeed...????? . I’ve also decided that this journey would be much easier/more enjoyable if I had a community to do it with. Misery loves company right? 🤗🥳🤷🏼‍♀️ If you’d like to join me in this journey, download the @rpstrength app, use code: QUINN , and send me a dm letting me know you signed up! With my code you’ll get 6 months access pass to the app for $69.99 (a small price to pay for abs IMO 😉my code will also get you discounts on ebooks and templates 😘). I will add you to a group chat on IG where we can share our journeys with each other (I’m even thinking about starting a private fb page where we can build the community further ☺️). . I’m going to share as much of my journey with the app here and in my stories. Stay tuned!!! . . #teamrpstrength #rpstrength #scienceisstronger #macros #goodbyefluff #goodbyeboobs #slowsongsareforskinnyhoes #quadslikequinn #fitnessjourney #fitnessmotivation #crossfitgirls #chickswholift #girlswithmuscle


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Brilhooooo ... sem mais ... #foco #fitnessmotivation #dieta#geracaodevalor #geracaosaude agradeço de ❤️ a locação @mauricioduartebrand


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In life you are a sculptor. Your mind is the vision and your hands are the tools. You have everything you need you just need the will....swipe left to see some pics taken TODAY. This is my current look no filter no bullshit. 31 weeks out and we workin. Holding water in a lot of areas. Things are coming along though. Areas of improvement over the past 3 years are starting to show now in the leaner parts of my body. Gotta keep going #naturalbodybuilder #bodybuildingmotivation #bodybuilding #gains #diet #iifym #macros #contestprep #bodybuildingcontestprep #fitnessmotivation #fitnesslife #fitness #physique #natty #nattybodybuilding #ocbbodybuilding #cuttingseason #leanmuscle #thebestisyettocome #ifnotmethenwho


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Heute mal kein Bild von mir sondern von meinem ersten Athleten Tobi @nichtdein_typ der sich mir anvertraut hat. Wir arbeiten jetzt ca. seit 8-9 Wochen zusammen und in dieser Zeit ging schon ordentlich was 👌🏼 Er hat ca. 5 Kilo zugenommen und die Form dabei deutlich verbessert von 79Kg auf 84Kg 👍🏻 Aufjedenfall noch eine Menge Potential und Luft nach oben aber der Anfang ist getan 👍🏼 Weiter so! 😎 Wer ebenfalls Interesse an einem Coaching hat kann mir gerne eine Privatnachricht schicken 👍🏼


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@msh.fitness97


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We go into #BeastMode every. single. class. 💪 📷: @thaisvieira.fotografia @gringadelmundo


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🕸🕷💚 Totale @bershkacollection X @billieeilish 🕸🕷 . . . . . . . ☆° Ouais !! Je dessine même dans mon sommeil lol 🤔 Puisque c'est la couleurs préférée de @billieeilish aussi, je me suis dit: pourquoi pas joué avec mes feutres 🖍🖌 et rendre cet look un peu plus cool car le #fluo (is the new black) en se moment 💚💚 . . . . . . ☆° Êtres comme les autres c'est ennuyant a mort. Alors soient créatifs inspiré vous (Non copier) créer ton propre style à travers tes imagination c'est quelque chose de cool👌 . . . . . . ☆° Passez une excellente week-end team #billy . . . . . #camarakid👑


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When you catch your reflection after taking off the waist trainer 😫 - - - - - - - - #thickgirlsonly #legday #humpday #booty #lafitness #lafitnessgirl #workoutselfie #buttdayeveryday #fitnessmotivation #waisttrainer #whatwaist #prettygirls


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Confession: When I was pregnant, my biggest lingering thought was that I would never like the way my stomach looked again. For no real reason of course, just plain ol insecurity. I had gotten stretch marks on my sides and legs as a teenager from GROWING and was so horrified that I had THAT kind of skin, so I knew that with this growing tummy it was inevitable. What I didn’t know, was the grace I was going to have after having my lil bub. Grace is imperative to surviving the days of a new mom and not having a freaking clue what you’re doing or if it’s right or wrong 😅 that grace carried over to the way I viewed my body, and yes, even my stomach. There’s the cutest little pooch of skin that does it’s own thing with two patches of stretch marks, my belly button ring isn’t centered on a firm stomach like before, and when I’m full... I look pregnant all over again 😂🙌🏻 BUT ☝🏻 I don’t hate it. And I’m SHOCKED. I have so much grace for myself and this body of mine. So, wether you have/haven’t had a baby and just struggle with your body image... try and challenge yourself by just chilling out, big inhale/exhale, and give yourself all the grace you deserve because when you do that is when alllll the best changes start to happen mentally AND physically 💛


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Friday session with my little personal trainer... no better feeling then FRESH. 👫 #couplegoals #fitness


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Happy Friday ✨


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At the odeon


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"Rest & Recovery is equally important in any training program" 🏋‍♂👍 . muscle recovery products from #RidaWellness - #SportSpray to reduce muscle pain (strain, sprain, cramps, post workout muscle recovery) & #SportSoak (epsom salts+dried herbs) add to warm water & soak your feet / add to bathing water. 🛀🙂👏 . #PostWorkoutRecovery 🏋‍♂ #MarathonRecoveryTips 🏃‍♂ 👍 #ultrarunning #runplanet#runnersofinstagram#intervalrunning#running#fitness#runningterritory#fitnesslifestyle 💪🏅 #runnerslife#trailrunner#runplanet #runningfervor#fitnessmotivation 😎💯🇮🇳 . . #Workoutmotivation#fitnessblogger#fitnessinfluencer#runningcommunity#runaddict#Runners#workout#punerunners#instarunning#runningmotivation#running365#worlderunners #travelblogging .. 👏🏅


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The most rewarding project you can ever work on is youself👊👊 • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malm #model #mensfashion #viktresa #pt #personligtrning #modelingagency #hlsa #sverige #halmstad #photooftheday #stockholm #fitnessjourney #dado_fitness


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