#fitnessmodel

Chest and Delt Action ‼️🔥💪🏽 - A lot of supersets today mixed with some ab training. Nothing to major. But if you scroll, you will also get a sneak peak of my mock up cosplay of Broly💯. Song: Contraband - Night Lovell 📸: @j_melly2019 - #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gains #gymlife #gym #goodvibes #gymtime #gymfit #saiyan #supersaiyan #workout #gymvideos #delts #shoulders #shred #chest #chestpump #broly #cosplay #goodday #wolf #abs #workingout #personaltrainer


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A veces tienes que jugar el papel de idiota, para engañe al idiota que piensa que te está engañando a ti👌 @ecclothes_elclavodlosjevitos ____________________________________________✖️#altovoltajefitness #fitnesslife #fitness #fitnessmodel #fitnessmotivation #bodibuilding #fitnessphotography #shredded #mensphysique #fitness #ripped #bodybuilding #fitnessmotivation #ifbbelitepro #photoshoot #bodybuilder #classicphysique #fitnessmodels #panda # #Proteinasrd #proteinas #suplementosdeportivos #deporte #gimnasio #gym #creative @ecclothes_elclavodlosjevitos


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Da akumah apa atuh. Meskipun hideung juga, tapi pengen weh ai memberikan cinta yang berwarna ke kamumah:( #lightroom #brownandblack #fitnessmodel #fitness #lemahsugih #sad


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Vamos ver se esse posterior não sair 😡 Se não for por bem, vai por mal! Ah não poderia deixar de agradecer ao meu novo patrocinador Feeeer @danonespharma, obrigado pela oportunidade e por me apoiar na minha preparação. Gratidão!! 🙏🏾 . . #ifbbelitepro #ifbbproleague #campinas #getbig #sorocaba #saopaulo #model #gym #worldgym #nopainnogain #melanina #maromba #wfbb #arnoldclassicbrasil #ebano #hardtraining #gohardorgohome #smartfit #nigga #bodybuilding #fitnessmodel #healtylife #actor #arnoldclassic2019 #black #negrolindo #classicbodybuilding #maromba #arnoldsouthamerica


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[training schedule] 妳的訓練菜單是什麼呢? 一週練幾次? 什麼部位練幾天? 這都是超級常見的問題! 但其實⋯答案沒有一定!本來排定的課表很常會被打亂! 像是今天要加班、今天身體不舒服⋯個種不可避免的事情! 所以只能依照把排好的課表依照自己的生活跟狀況去調整跟執行!(如果不調整很難持續) 也決對不能沒事找理由偷懶⋯ 對於不知道如何下手的新手⋯找個專業敎練吧! #workout #fitness #workoutmotivation #fitnessmotivation #workoutfit #fitnessgirl #fitnessmodel #gymgirl #workouttime #健身工廠 #squats #健身女孩 #健身 #筋肉 #桃尻 #重訓 #重訓女孩 #morningworkout #bootyfordays #bootybuilding #蜜桃臀 #gym #fitnessfactory #fit #fitnessmodel #fitnessaddict #fitlife #fitnesslife #aya健身碎念


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Stay lurkin! 👀


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LAID ENERGY will have you between the sheets in no time #getLAID


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I'm in love with myself😍😍😍 #asianbeauty #fitnessmodel #


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🎈❤️🎈❤️


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Hip Hop Aerobic Step class is live at #GloryFitness Don't Get Upset, Get Healthy......#gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"


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Con la chela más chula @cervezaxteca 🍻if you guys haven’t tried it you’re missing out! Now you can purchase at your local Walmart 🍻 . . . @andy2love . . . #cheers #cheerstotheweekend #cerveza #chela #salud #sandiego #cervezaartesanal #cervezaartesana #losangelesmodel #california #downtownlosangeles #xicano #chicana #mexicana #azteca #cdmx #losangeles #cultura #legs #glutes #fitnessmodel #xteca #promo


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Just keep moving toward your goals, no excuses accepted.👊🏻 Tuesday Summer Schedule: 🕉8:00am PowerMood Yoga Irena 💥8:30am HIIT Foundation FitMood Elizabeth 🕉9:30am PowerMood Yoga Irena 💥9:30am HIIT Foundation FitMood Elizabeth 👯‍♀️6:30pm BalletFit Barre SculptMood Keily


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PEEZYFITNESS X BALBROS BROWN BOYS ON TOP ੧੨੫੦੦੦ STRONG


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Holding value to what you say you are gonna do is incredibly vital. Many people say they are gonna do big things but never do. If you start holding yourself to your word, amazing things will begin to happen.


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وضعية سيراسانا 🤸‍♂️ .. فإن زيادة تدفق الدم إلى الرأس يمكن أن يساعد على التخلص من سموم الغدة الكظرية ، وتحسين المزاج ، وخفض ضغط الدم ومعدل ضربات القلب. للقيام بهذا الوضع ، ابدأ على يديك وركبتيك ، مع إبقاء ذراعيك منفصلين على اتساع مرفقيك، قم بإغلاق يديك معًا بحيث يتلامس الخنصر مع الأرضية. ضع تاج رأسك على الأرض واجعل يديك متشابكين خلفه. دس أصابع قدميك وارفع الفخذين قدر ما تستطيع ، مع تمشية قدميك ببطء نحو النصف العلوي. استخدم عضلات بطنك للمساعدة في رفعك عن الأرض ، واضغط على رسغك في الحصيرة. ابق قدميك مستقيمة على أكتافك والفخذين حتى تصبح ساقيك مستقيمة تمامًا. استخدم جدارًا قريبًا للحفاظ على ثباتك إذا كنت ترغب في ذلك . انتظر طالما تريد ، وعندما تخرج من الوضع ، اخفض ساقيك إلى أسفل واحدة في كل مرة واجلب ركبتيك إلى الحصيرة. استرح في وضع الطفل لبضعة أنفاس #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #yogaeverydamnday #yoga #healthylifestyle #fitnessmodel


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Carb cycling ?⁣ Carb cycling tries to match the body's need for calories or glucose. For example, it provides carbohydrates around the workout or on intense training days.⁣ ⁣ Leg days = High Carb days (Monday ,Wedsday, Friday)⁣ ⁣ Back , triceps , biceps = Low Carb days ⁣ (Tuesday, Thursday, Saturday)⁣ ⁣ Benefits:⁣ 1️⃣High Carb days help refuel muscle glycogen , which will improve your performance and reduce muscle breakdown .⁣ 2️⃣The variation of High and low Carb days helps regulate appetite and hormones such as :⁣ 1. Leptin : is a cell-signaling hormone that regulates appetite .⁣ 2. Ghrelin : The hormone that stimulates your appetite and promotes fat storage . This hormone is released by your pancreas in small amounts.⁣ 3️⃣The low-carb days are reported to switch the body over to a predominantly fat-based energy system, which may improve metabolic flexibility and the body's ability to burn fat as fuel in the long-term .⁣ 4️⃣Manipulation of insulin levels . ⁣ 1. Insulin: Hormone produced by the pancreas and helps regulate the amount of glucose into your bloodstream.⁣ ⁣


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Thought I’d post a raw unedited, no makeup selfie as a friendly reminder that you’re beautiful with or without makeup, filters & photo editing. There’s more to life than what people appear to be on social media. Embrace & love yourself in all forms. ❤️ - - - - - - - - - - #legday #fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #summer #goodvibes #athlete #workout #progress #selflove #fitgirls #squats #motivation #fitmotivation #model #girlswholift #photography #positivevibes #workoutmotivation #baddies #glutes #influencer


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🎥 TRAINING AB-SOLUTELY SWEAT 🎥 _ Hello les sportifs, j’espère que vous avez attaqué un bon début de semaine ! La saison de boxe est finie, et en attendant la prochaine j’en profite pour passer sur un nouveau plan d’entraînement Total Shred histoire de m’écorcher un peu 😅. Je garde en travail de fond footing, sac et corde pour garder la pêche 🥊. Du coup je vais essayer de vous partager un maximum d’entraînement de ce nouveau programme pendant les 10 prochaines semaines 💪🏼 ☑️ Pensez à enregistrer la séance pour plus tard ! _ 🌟 Superset 1 : Squat in&out + abdos bicyclette / 20s-20s / 3 rounds . 🌟 Superset 2 : Frog pump + montées de genoux / 20rep-30s / 3 rounds . 🌟 Gainage obliques : 50s-30sRest / 4 rounds . 🌟 Russian twist (4kg) : 40rep-30sRest / 4 rounds _ Fan de HiiT et de sauter dans tous les sens, à première vue je me suis dis « mdr tranquille », une fois fini à seconde vue je me suis dis « sérieux ?! » 😂🥵💦 À vous de jouer ! ▪️ ▫️ ▪️ ▫️ #sport #fitlife #challenge #hiit #hiitworkout #fit #fitnessgirl #fitness #fitnessmotivation #fitfrenchies #fitnessmodel #fitnessaddict #fitnesslife #fitnessfreaks #frenchgirl #training #boxinggirl #coach #job #goals #bodytransformation #bodygoals #pertedepoids #healthyfood #healthylifestyle #fitspo #fitstagram #totalshred #videotraining #summerbody


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Enjoy your life 🏄🏽‍♂️☀️🦈


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Start by doing what's necessary, then what's possible and suddenly you're doing the impossible. 🍃🍃🍃


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💙 I hope everyone had a beautiful weekend. It’s officially the start to summer and there’s nothing better then white jeans in the Summer💙


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