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#fitnesslifestyle

TEAM @powercorextcolombia CALI LISTO PARA SU EVENTO EL DIA DE MAÑANA ELITE COACHES @jomavaro @entrenaconsilvia Y @monica770814 CON TODA LA ACTITUS @powercorext !!!!!! #teampcxtcali que presentara este sabado @powercorext en @veranofitcali #veranofit2019 programa que hace parte de nuestra casa @personal_trainingcali + @broofitcali @monica770814 @entrenaconsilvia @jomavaro #elitecoaches ya tienes tus manillas? 12mil en preventa dia del evento 15mil @drdelvillar @powercorextcolombia #motivacion #trainer #powercorext #fitnessgirl #fitwomen #fitnesswomen #menfitness #fitnessmotivation #gym #coreworkout #fitnesslifestyle #clasesgrupales #bootcamps #funcionaltraining #entrenamiento #venezuela🇻🇪 #mexico🇲🇽 #colombia🇨🇴 #estadosunidos🇺🇸 #ecuador🇪🇨 #chile🇨🇱 #like4likes #evolucion


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С @pank_irina не соскучишься😁🤘 #fitnesslife #fitnesslifestyle #flexible #fitnesslike #flexibility #flex #stretching #stretch #lovestretching #шпагат #шпагатов #растяжка #elitfitness


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“We cannot become what we want by remaining what we are.” - Max Depree _________________ This is one of those quotes that has a lot of meaning for me. As I’ve gotten older, I’ve realized how much of my growth is due to change. Although at the core I’m still essentially the same person, I’ve evolved in many ways. The things I enjoy, the things I believe in, the things I care about have changed over the years and that’s ok because that means that I’m moving towards my goals and dreams. I’m not afraid to be uncomfortable to be able to move in the right direction. The difficult part about this is that not everyone in your life is going to like it. They’re not going to like that you are changing, but what I also realized is that those are the type of people who aren’t supporting you and aren’t cheering for you. It’s ok to let those relationships go. At the end of the day, those who truly care about you and want you to be happy will cheer you on and support your evolution. So don’t be afraid to do you and know that you’re true support system will come to light. 💕


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It’s time for you to experience the power of POUND. ⚡️Find a class near you worldwide 🌎 by clicking the link in my bio, or go to www.poundfit.com. . . . . . . . . . . . . #poundfit #innerrockstar #rockoutworkout #makenoise #sweatsculptrock #ripstix #groupfitness #poundpro #poundtourcrew #jessruthptc #fitnessfun #fitnessinstructor #fitfam #fitnesslifestyle #fitnessjourney #humanconnection #mindandbody #fitnessmotivation #fitspo #fitness


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Súper #viernes de entrenamiento de glúteos y piernas!!! Con la genia de @beluannn !!! ... voy por más!!! 🤙💪😉 #laurasky #singer #argentina #fitnessgirl #FITNESSMOTIVATION #thebest #fitness #fitnesslifestyle #fit #fitnesslife #quierete #friday


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𝑺𝒆𝒊 𝒅𝒆𝒓 𝑭𝒂𝒓𝒃𝒕𝒖𝒑𝒇𝒆𝒓 𝒊𝒏 𝑫𝒆𝒊𝒏𝒆𝒎 𝑳𝒆𝒃𝒆𝒏! 𝑾𝒂𝒈𝒆 𝒆𝒔 𝒂𝒏𝒅𝒆𝒓𝒔 𝒛𝒖 𝒔𝒆𝒊𝒏! . Mach was Du denkst! . Mach was Dir gefällt! . Sei der, der Du sein willst! . #fitnessgirl #fitness #fitnessmotivation #fit #gym #workout #fitnessmodel #fitgirl #motivation #fitnesslife #schaukel #blonde #fitfam #sport #blackandwhite #fitnessaddict #training #instafit #gymlife #healthy #lifestyle #fitspo #reddress #love #fitlife #crossfit #fitnessjourney #health #fitnesslifestyle #bhfyp


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QUADS Day !! Totally Done !! lol Great Pump followed with a BIG 40 g Chocolate Banana Protein Shake YUM !! . 😎🌴 😎🌴😎🌴 Keep It Awesome !! 🚀🚀🚀 Be Persistent Consistent with Massive Action Everyday !! -- Gregory 🏁🏁🏁😎🌴 . #NowLifeStyle #GetNowLIfestyle #GregorySchmidt #JoelTherien #mlmsuccess #mlm #livethedream #workfromhome #HIIT #7mwo #7MinuteWorkout #Fitness #massiveaction #networkmarketing #financialfreedom #millionaire #NowLifeStyleRuby #FitnessLifestyle #WorkOnline #LapTopLifeStyle #Success #gym #lifting #bodybuilding #FitnessNutrition #Bowflex #quads


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Heilfasten!!! 🙈🙈🙈 Mal für eine Woche ausprobiert, aber natürlich mit den täglichen harten workouts☝️💪💦💦 Montag: Brust 🏋️‍♂️ Dienstag: 8km Jogging / 2km HIT Mittwoch: Rücken 🏋️‍♂️ Donnerstag: 8km Jogging / 2km HIT Freitag: Schultern 🏋️‍♂️ #cutting #heilfasten #fitness #fitnesslifestyle #lifestyle #sixpack #fasten #sommer #summerbody #bodylove #bodytransformation


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Finally able to join the sages of six plates club? It’s close... 240kg/528lbs x 2, following it up with 5x5s at 210kg/462lbs Now a weekend of work and rest before going into that new block, and it’s looking interesting 🤔🤔 #cogglesfitness #whatsnext


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Svaki dan je dobar dan za TERETANU! Osobito petak ;) Naravno svi volimo petak, jer znamo da nam je radni tjedan pri kraju i da ga je najbolje završiti aktivno u 🔝Top Form TERETANI💪 Bez obzira želite li izgubiti ili dobiti kilažu, učvrstiti i oblikovati tijelo, povećati snagu, riješiti se stresa ili jednostavno poboljšati cjelokupno zdravlje u našoj teretani svaki cilj je ostvariv🏆. Uz ugodnu atmosferu, odlične CYBEX sprave koje prate pokret vašeg tijela i naše vruhunske trenere vježbanje u teretani za vas će biti pravi užitak ;) Ako ste početnik i ne snalazite se u teretani ili vam je potreban idealan plan vježbanja i dodatna motivacija za vježbanje TERATANA POD STRUČNIM VODSTVOM pravi je izbor za vas. Ova royal👑 usluga uključuje stručnog 🔝Top Form trenera će vam uvijek biti na raspolaganju sa svojim savjetima, pokazati pravilno izvođenje vježbi, ispraviti ako vježbe izvodite pogrešno i naravno uvijek će vas motivirati da izdržite seriju i ostvarite svoj cilj do kraja🏆 Imate potpunu pozornost stručnjaka i vaš fitness program je posebno prilagođen VAMA. Rezervirajte i vi svoj termin TERETANE POD STRUČNIM VODSTVOM u 🔝Top Formu! Dobro raspoloženje, zabava i odlični rezultati su zagarantirani! ✅Treninzi pod vodstvom vrhunskih kineziologa i trenera ✅Preko 20 godina profesionalnog iskustva u fitnessu ✅Strogi centar grada ✅306m2 novoopremljenog prostora Za info i konzultacije kontaktirajte: 📩 info@fitnesstopform.com 📱091/510-3987 . . . ⏩⏩ #fitnesstopform ⏪⏪ . . #fitnesslove #fitnesslovers #fitnesslifestyle #fitnesslife #instafitness #fitnessday  #fitnesstime #workoutday  #workouttime #trainingday  #instatraining #trainingtime  #fitnesstraining #gym #gymtime #gymday #gymworkout #gymteam #gymlove #gymlife #gymlovers #lovegym #instagym #personaltrainer #personaltraining #teretana #trener #trening #rijeka


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💃🏻A atividade física regular traz uma série de benefícios para o corpo humano. Além de ajudar no condicionamento físico, praticar 30 minutos de atividade física por dia ajuda a controlar o colesterol ruim e aumentar o chamado ‘colesterol bom’. . 👉🏻 Convide suas amigas e familiares para te acompanhar nesta mudança de vida❗❗ . 📍 Rua Comandante Marcondes Salgado,923 Próximo ao Shopping Santa Úrsula | Ribeirão Preto- SP . ☎( 16) 3421-5020 📲 (16) 98111-4645


1💬Normal

Problema 1: Formación Los comerciales que te venden productos tienen una formación nutricional ridícula, de algunos fines de semana realizando cursos de varias horas. ¿Te dejarías operar por un cirujano que en lugar de médico fuese electricista? ¿ Contratarías a un médico para una instalación eléctrica? ¿Verdad que no? ¡Ah! y por favor, no me digáis que “es que la alimentación no es lo mismo que una operación” porque eso sólo resaltaría vuestra ignorancia y vuestra infravaloración de la importancia de la nutrición en la salud. Distribuidor Herbalife Anuncio de distribuidor de Herbalife. Captura de la web (Herbalife.es) Problema 2: Intrusismo Y sí, estos comerciales te asesoran en materia de salud, no tienen ni idea de cómo puede afectar los productos a una patología pero ellos te los venden igual, ¿qué más da si la nutrición no afectará a la salud, no? (patético). Y no es sólo eso, es que te pasan consulta, vale, ellos dirán que no, pero vamos a ver, que me digan a mí que es citarte con una persona, pesarla, medirla y pautarle unos productos alimentarios, si eso no es pasar consulta o pautar unas recomendaciones nutricionales que baje Dios y me lo explique (o el Ministerio de Sanidad podría hacerlo también). Lo hacen en locales propios que, para más INRI no publicitan como Herbalife porque si no, la gente no iría a ellos (saben que les van a intentar vender productos a toda costa) así que usan como reclamo un “regalo de estudio corporal” sin poner explícitamente que son ellos… Sin palabras. Problema 3: Calidad del producto Me voy a centrar en los productos más famosos que tienen, que son los batidos sustitutivos de comidas. De primeras, me parece una aberración sustituir una comida por un batido, hay que comer comida, tomar un batido es escurrir el bulto, no aprender nada durante tu pérdida de peso y volver a coger el peso perdido porque no has cambiado ningún hábito. ¿Qué quiero demostrar con esta comparativa? 1. Que con echar algo más de leche desnatada y tomar un multivitamínico normal y corriente (Multicentrum en este caso) tienes un producto de mejor calidad que el batido de desayuno de Herbalife. Mismas calorías, hidratos y grasas y mucho mejor compos


1💬Normal

Day 235 in a row and tough one. What have I learned tonight? Well I'm still very poor at anything gymnastic based, but I do deadlift well 😂😂 Session 1 1 hour working towards bar muscle ups! Session 2 Shown in the picture. Now it's pizza time and relax. . . . . . . . . #urbantarzan #fitat40 #personaltrainer #firmbelief #noexcuses #nodaysoff #activelife #lifestyle #yorkshire #fitfam #fitnesslifestyle #gettingitdone #beastmode #workhard #getshitdone #gymmotivation #workout #exercise FB: Firm Belief Fitness Insta: cornishtrev_firmbelief Twitter: Matt_firm


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Training


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When your pump looked photoshopped 🤷‍♂️. This is from a couple months back... when I was doing manual labor and a #refeedday collided 🤯. After shoveling for 2 hours straight I went to go hit the port a potty and walked by the homeowners car. Stopped. Dropped the gloves and snapped this epic shot. Haters will say its photoshopped. But then again they probably never had a double bacon cheese burgers and 3 orders of fries at 7% body fat either 😤. So I took a break from posting on here for awhile only to return to this new Instagram algorithm. And it is pretty wonky. So I wanted to test things and see if an old photo of my #vascularaf did anything to draw some attention. ---------------------------------------------------- #manuallabor #pumps #carselfies #flashbackfriday #testingthealgorithms


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Own your Friday workout.🥊


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🤜🏻🤛🏻


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Here's a tricep exercise we tried from @mountaindog1 and love it!


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Усталость в глазах но радость в душе * * * #europe#gdansk#poland#summer#bodybuilding #fitness #fitnessmotivation #fitnesslifestyle #ironfitness #motivation #mensphysique #fitnessmodel #model #transformation #estetica #gym #gymtime #instafitness #instagood #instagram #followme #like4like #спорт #мотивация #бодибилдинг #фитнесмотивация #менсфизик #фитнесмодель#польша#гданськ#poland


1💬Normal

Had to share this because I’m super proud of this accomplishment sept 2017 60lb vs. lastnight 225lb #deadlift #ftmfitness #ftm #ftmtransition #goals #gymlife #fitnesslifestyle #gymshark #elitephysique #elitefitforlife #inspiration #transgender #transformationthursday


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Everything you see here is available for grabs. It's all about fitness🏋️🤸 *Skipping rope *Waist trainer *BE CURVY fat burner *Whipped sheabutter Yes i massage a little amount of whipped sheabutter around my waist and tummy before putting on the waist trainer, it makes the skin soft which helps the waist clincher work better, also prevents discomfort and redness..note that we have various kinds of waist trainers. BE CURVY fat burner helps shrink the fat away while you sleep, also gives you a refreshing feeling for a sweet night rest. Let's get started You will get free coaching plus free one month meal plan when you buy BE CURVY fat burner. Talk to the weightloss expert. Swipe 👈 Whatsapp 08061187030 We do Worldwide delivery. #ifygoldbeautyempire #flattummytea #weightlosstransformation #becurvy #weightlossinspiration #weightlossmotivation #weightlossjourney #weightlosscommunity #fitnesslifestyle #fitfam #naijafitmums #naijawomen #slimmersanctuary #naijahealthyliving #naijamoms #beforeandafter #fabulousfitwithifygold #ifygoldbeautyempire


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Não preciso de atalhos... Por onde andar???..... Eu crio e faço meu caminho Com ou sem licença eu vou passar... . #musculaço #fisiculturismo #life #lifestyle #fitnessmotivation #fitnesslifestyle #womensphysique #sejavoce #sejafoda #semmimimi


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💫Constantly realize that the source of all Power, strength , and wisdom is following through you.💫 ——————————— ✨هميشه اين رو درك كن كه منبع اقتدار ، قدرت و خرد ، در وجود تو جاريست .✨ #کاهش_وزن #افزایش_وزن #gym #gymtime #sixpack #fitness #physique #menphysique #lifestyle #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnesstrainer #coach #fitness #fitfam #fitnessaddict #پدرام_حمیدی#بدنسازی #فیتنس #مربی#fitlife #getfit #fitnesslifestyle #fitspiration#fitnessmotivation fitfood


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Im seeing Red! 🔥. Swipe for details and Click the link in my bio to order your favorite #power color ❤️


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Mais uma semaninha foi! Só pra mostrar esse conjunto mara da @andrearodriguesfitness In Love! ❤👌🏽 #FitnessLife #FitnessMotivation #FitnessForever #FitnessLifeStyle #FitnessAddict #FitnessFun #FitnessLovers #FitnessGirl #FitnessBody #Fitness


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More miles on the fat bike! ** A great way to get a quick, high-cadence, high intensity workout. 🚴‍♂️ 8 1/2 miles. Whew! ** A new phone mount, so I thought I'd play with taking video and photos directly from it. ** Enjoy your weekend! 🌞 **** Happy workouts! 🏊‍♀️🚴‍♂️🏃‍♂️🏋️‍♂️🧘‍♀️


1💬Normal

When I hated you, you were there for me. When I starved you, you continued pressing on. When I stuffed you with junk, then tried to empty it all out— you endured the stress. When I looked at you and said so many awful things, you still continue to be there for me. Thank you for trying your best after everything I’ve put you through. Thank you for always pushing on through the stress. Thank you for allowing me to get up every time I fall down; and try again after each time I fail. . I know I don’t say it much. But I appreciate you and I do love you.❤️ . -Letter to My Body- . . . . . . . #bodypositivity #bodypositive #bodypositivemovement #selflove #selfcare #loveyourbody #firstloveyourself #lettertomybody #selfgrowth #mentalhealth #mentalhealthawareness #mentalhealthrecovery


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DO YOU “FIT” INTO “FITNESS?” . you can exercise for an aesthetic goal + still love your body you can appreciate someone else’s body + still be comfortable in your own skin you can eat a salad without being on a DiEt + you can order a pizza without needing to justify yourself you can wear matching activewear sets without actually going to the gym + you can wear an oversized sweatshirt for your lift you can track your macros to a T + you can be a flexible dieter and “ballpark” your meals you can drink water out of a fancy half-gallon jug + you can drink water out of a solo cup you can enjoy protein pancakes + fuq up a 5 stack of pancakes at @ihop These things don’t even need to be “contradictions.” We are just CONDITIONED to think that they are! At the end of the day, IT DON’T MATTA! You need to do what YOU want to do whether that’s counting macros, drinking out of a @hydrojug, taking preworkout, whatever! If it makes you happy, then do it. Do all the things that makes you be the best version of YOURSELF. Stop letting this fitness culture of instagram dictate what you do and why, just because iNfLuEnCeRs are doing it. YOU DO YOU BOO! 💛 Wearing the new @nvgtn


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It’s Friday y’all


4💬Normal

TGIF, but everyday is training day! a little bit of today’s bench program⤵️ 50% 55lbs 5x1 60% 66lbs 4x1 70% 77lbs 3x2 80% 88lbs 6x3 followed by high box jumps...💪🏼📦💨 •Bench is one of my weakness. 4 weeks ago I was retested for my SFL recertification of 110lbs 0.75 of my body weight for 1 rep for my strength test. Unfortunately that 1 rep didn’t want to go up, after all three attempts. I was very upset with myself because I knew 110lbs should have gone up smooth like my other lifts. This week I started back on my bench program (designed by me) so proud of myself to be able to write out my own program and to build back up my strength to rep out the 110lbs like nothing!


2💬Normal

ᎠᎥᏁᏁᎬᏒ 🍽😍 • • <> • • Oggi cena super golosa con il mio amato Ꮲanino alla Ꮯurcuma.. Eccovi: • 🥪 ᏟuᏒᏟUM_BUᏒᎶᎬᏒ 🍔• 👉🏽Fatto con: 👇🏽 •pane alla curcuma •hamburger •fagiolini •pomodorini 🍅 •sottiletta senza lattosio • ❌ 👉🏽PROVARE PER CREDERE 👈🏽 ♥️ℬ𝓊𝑜𝓃𝒶 𝒞𝑒𝓃𝒶 🤭😍😮 __________________________________________________________ #dinner #fitchef #dinnertime #curcuma #hamburger #fitnesslifestyle #panino #summerlunch #macros #lowcarb #bodybuilding #meal #fitfam #fitfood #ricette #instafood #instaphoto #healthyfoodshare #eatclean #fitgirl #solocosebuone #ricettesalate #ricetteperpassione #foodphotography #followme #diarioalimentare #cucinaitaliana #pranzo 🍽


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285lbs 😜😜😜😜 mama still got it! After weeks of knee pain & no squats I can still do 285lbs. 😭😍 - Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #legday #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness


16💬Normal

Mirrors splatter in chalk 🤣 - So.about my knee... 🙄 I still dont know wtf is wrong with it lol all I know it hurts when I drive..other than that it's all good. I've been avoiding squats just because I dont want to squat heavy and injure my knee even more☻ - I'll just have to survive cardio at work for the next two weeks lol. I had to put in my two weeks earlier then I wanted. I'm upset about starting to work and ending it soon, but that's just life. It happens. Back to my number one job. Full time mama 💕 - - Today's workout⤵️ Sumo deadlifts 255lbs 3x3 265lbs 3x2 275lbs 3x3 225lbs 4x8 205lbs 4x10 Goblet squat 3x10 Rdls 3x10 Side Leg raises with plate 4x10 Hip abduction 4x20 - - - - - - - - - - - - - #alphalete #buffbunnycollection #buffbunny #gymselfie #gym #mombod #momlife #fitnessmotivation #fit #fitness #latinaswholift #physique #aesthetic #fitnesslifestyle #fitnesslife #fitnessmodel #powerliftingwomen #powerlifter #fitnessmom #fitnessgirl #getfit  #momswholift #girlsthatlift #bootybuilder #bootybuilding #deadlifts #weightlifting #fitnessaddict #fitinspiration


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