#fitnessgirl

Either YOU run the day or the day RUNS you . Get up every morning with determination if you’re going to go to bed with satisfaction . #teamdcf #fitnessmotivation #fitnessgirl #fitnessjourney #crossfit #community #survivalgames #fitnessonthefarm


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Gracias por cuidar mi piel todo el año con tratamientos naturales y personalizados @espaciomesposito 👌 . #estetica #fit #fitness #bodybuilder #bodybuilding #training #fitnessmodel #fitnessgirl #fitgirl #squats #bodypositivity #lifestyle


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Défi du lundi 9 décembre. 8ème défi, la chaise pendant 3min. Ça va, y a eu plus dur ! Enfin, sur la deuxième photo, après trois minutes, le sourire est plus crispé ! Alors coach défi relevé? @crossfit_461 📷📸@tissia_louis @cat.deveze #crossfit #fitness #crossfitter #crossfitgirl #fitnessgirl #barberstyle #barbe #barbu #barber #retourdelaforme #inwodwetrust


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Me miss?😂😋 Was off my game last week, spent all my free time studying for finals and finishing final assignments as my first semester of college comes to an end🥳🥳 Hit some legs&core yesterday and am def feeling it today so yay☺️☺️ I am very proud to say that although I was off the workout game for a few days, I was spot on w my macros and nutrition so I don’t feel super shitty for taking a few days off, even thoe it was detrimental for finishing the semester strong💪🏽 Feeling great mentally and physically (besides barley being able to walk😂🍑) #fitnessmotivation #fitness #fit #fitnessgirl #gym #gymmotivation #gymlife #gymtime #legsfordays


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Škaredá ale přirozená 🤦#goodnight #czech #czechgirl #girl #fit #fitnessgirl #longhair #hair #nature #pure #nomakeup #22 #blackandwhite #🤦‍♀️😅


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For the #Peloton people: here’s to ride #600 with cycling queen @iamicaniwillido 🚴🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #onepelotonrider #onepeloton #milestoneride #bikethatgoesnowhere #spinclass #fitnessmotivation #fitnessjourney #ridepeloton #pelotoncycle #weightlossjourney #fitnessgirl


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🦋 𝓕𝓸𝓻 𝔂𝓸𝓾. ​​— Пусть эта зима будет самой бешеной, самой весёлой, самой счастливой!!! ⛄ И чтобы у каждого из нас в жизни случилась маленькая сказка. ❄ А то, о чём мечтается, непременно сбылось! ✨ . . . ❤🍁😃🌞🦋🦋 ❣️☕🌞🌞 ..............ღஐღ.☜ ☞.ღஐღ..............ツ ✨𝒲𝒾𝓉𝒽 𝓁𝑜𝓋𝑒 ⚜️ ⚜️ . . . 🍃 .. . #спокойствие  #мысли  #люблюжизнь #мотивация _______________________ #girlswholift#brunette . . 💞#health #fitnessmodel #workout #training #powerlifting #instahealth #fitnesslife #active #fotogrаfier #фитоняшка #fitnessgirl #healthylifestyle #motivation #instagood #ifbb #bikini #ifbbbikini #fitblogger #lsfbabes #ualbrd


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Monday motivation....if I can do it anyone can ! Use code jessyrocks12 @blackstonelabs_legion @blackstonelabs_official #fitnessmodel #fitnessgirl #fitnessmotivation #gymmotivation #gymtime


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Si estás en un proceso de pérdida de grasa, no te recomiendo que le des prioridad a tu peso, la mayoría de las veces no es nada útil a la hora de medir nuestro progreso 🤷🏻‍♀️ - Entonces, ¿cómo debemos medir nuestro progreso? 🤔 🔹Fíjate en tu adherencia a tu dieta, es muy importante que seas capaz de mantenerla a lo largo del tiempo, que estés disfrutando lo que estás haciendo. Perder grasa no es fácil, pero no tiene porqué ser un sufrimiento. 🔹¿Cómo es tu relación con la comida? ¿Eres capaz de decirle que sí a alguien cuando te ofrece unas galletas sin sentir culpa/remordimientos? ¿Puedes decir “ya no quiero más” o “estoy bien, gracias” a una persona que te ofrezca unas galletas sin sentirte mal? 🔹Échale un vistazo a tu nivel de energía, estrés y calidad de sueño, ¿has visto alguna mejora? 🔹Otra cosa en la que te puedes fijar es en tus medidas y en cómo te está quedando la ropa, ambas dicen muchísimo sobre tu progreso. 🔹También puedes medirlo a través de tu rendimiento en el gimnasio, ¿eres más ágil y/o más fuerte? 🔹Por último pero no menos importante, las fotos de progreso, esta es mi favorita porque las fotos proporcionan mucha información sobre los cambios en composición corporal. - Así que ya saben, no se estresen por lo que dice la pesa, primero fíjense en todas estas cosas que les mencioné, no solo te harán sentir mucho mejor sino que también te dirán más sobre tu proceso 💪🏼


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💪🏻Fitness is not about being better than someone else. It’s about being better than you used to be. 💪🏻 - 💪🏻 If it doesn’t challenge you, it won’t change you.💪🏻 - 💯 Time to make this your daily mantra 💯 - 💪🏻Follow for more #fitness #inspiration - 💪🏻Like this picture & follow the @the_fitness_board for daily inspiration /// hey..we #followforfollowback!! 💪🏻 ____________________________________________ #iphone #gym #repost #fit #fitnessmotivation #motivation #bodybuilding #2020 #keto #crossfit #newyork #cute #goals #gymlife #love #healthylifestyle #instapic #christmas #December #gymmotivation #fitnessgirl #transformationtuesday #weightloss #fitspo #pcos #instafit #strong


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Seguramente tendrás alguna de estas necesidades. 🌸 Razones que te pueden interesar por qué y para que tomar pink. 🌸 ✅ Tu eliges cual es tu mejor opcion... #cuidatucuerpo #amatucuerpo #fitness #modelo #edecan #energy #resultados #woman #pink #fitnessgirl #fitnessmotivation #fitnessmodel #mexicofitness #fit #deportes #deporteysalud


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Zumba🔥 Love zumba💛 @zumba @zumbabeto #zumba❤️ #zumbadontstop #zumbafitness #zumbaclass #zumbafitness® #zumbainstructor #zumbahappy #zumbalover #zumbatime #zumbafamily #zumbakids #zumba #fitnessgirl #fitness #iran #kerman #زومبافیتنس #زومباایران #فیتنس #کرمان


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#mondaymotivation 💫 To believe is our highest motivation to move forward! #believeinyourself


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Egyszerűen csak élvezzük az edzést❗️Amelett, hogy teszünk valamit a testünkért az elménk is kitisztul❗️Nos, ti is beszálltok❓❗️ Segítségre lenne szükséged? Keress bátran,bizalommal❗️ 🔸Erdélyi Lilla-személyi edző🔸 💌e.lilla0714@gmail.com 📲Lilla Erdélyi 📞0620227-3180 #personaltrainers #personaltrainerlife #fitnessmotivation #fitnessmodel #fitnessgirl #gymgirl #gymmotivation


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Без комментариев👌 #новодвинск#архангельск#северодвинск#moskow#q#milan#киев#крым#санктпетербург#Владивосток#сочи#video#видео#nastyakudry#mayday#янамузтв#семья#любовь#хранитеверность#верность#печаль#фитнес#fitness#fitnessgirl#fitnessmotivation#fitnessfamily#тренировки#fitnessfreak#спорт#чёрнаяпятница


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Que pedrooo,pinché pabloooo! Jajajaj Hoy amanecí con actitud! Los amo, excelente semana 😘😘😘 #fitness #fitnessmotivation #abs #fit #fitnessgirl #fitnesslife #fitnessmodel #fitgirl #motivation #positivevibes


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Tak jak mi před půl rokem lezlo krkem, že každý den potkávám pořád dokola ty stejné tváře 🙈🙈až trochu ponorka... Dneska to bylo naopak super zajít do domovského fitka, které bylo plné známých tváří 😊😊 I když se v některých gymech v Praze cítím už jako doma... tak GymFit v Krupce je prostě srdcovka ❤ však tu jsem domácí od úplného začátku 💪 ............................ #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnesslover #stayfit #staystrong #bodybuilding #czechbodybuilding #fitnessgirl #czechgirl #czechfitnesspeople #training #fitnesscompetitor #actualshape #wellnessfitness #muscles #musclesaresexy #ToroGymTeam #ToroGymTym #ToroNutrition #happiness #keepsmiling #nodiet #bulking #kortetraining


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nothing worse having comes easy 💪🏼


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Seguramente tendrás alguna de estas necesidades. 🌸 Razones que te pueden interesar por qué y para que tomar pink. 🌸 ✅ Tu eliges cual es tu mejor opcion... #cuidatucuerpo #amatucuerpo #fitness #modelo #edecan #energy #resultados #woman #pink #fitnessgirl #fitnessmotivation #fitnessmodel #mexicofitness #fit #deportes #deporteysalud


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Here is a delicious and healthy way for you to start your day! Guys I’m so excited to shared with you my new favourite breakfast/ snack @flourishpancakes They have the best protein pancakes mix on the market. I don’t know about you but I’m not the best in the kitchen, but this mix makes breakfast quick and easy. With 23g of protein per serving 😻 just swipe to see all of the amazing ingredients! You guys honestly need to try these because I’m obsessed, they taste so amazing! They are the perfect guilty pleasure food you don’t need to feel guilty about🥰.


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Allons ensemble, découvrir ma liberté Oubliez donc tous vos clichés Bienvenue dans ma réalité, j'suis comme ça! 🙈🌻✨


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When asked how my days going ... not always seriously - ok rarely just at the important moments! Reminded to laugh, love live & EVER SO GRATEFUL TO MOVE MY BODY.... getting ready to teach @kettlebellkickboxingcanada in a couple hours 💪💪💪💖💖😉☀️🤪🙃🙃! Be happy bc really Why not???. . #sillygirl #happy #grateful kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness #entrepreneurmom # #fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow #kettlebellkickboxing #kettlebellkickboxingcanada #montrealfitness ##fitnessmotivation #trainforlife #absworkout #kettlebellswing#strongwomen #fitness #coreworkout #calgaryfitness#yqrfitness#vanfit#fitnessaddict#vancouverfitness#beastmode


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Tú Outfit perfecto lo encuentras con nosotras!! Todo lo que publicamos está Disponible 💞 🏷️ Apartados en línea 📦 Envíos desde una prenda 📍 Ocotlan JAL. 💌 Mándanos un mensaje al 📲 392 110 1723 . . . #fitforlife #fitness #fitnessday #gymnastics #motivaciongym #crossfit #gymlife #power #fitday #lifestyle #instagram #legday #inspiration #gymgirl #fitnessgirl #fitnesscircuit #fashion #mujerfitness #leggings #legginglove #women #cuidatucuerpo #ejercicio #deporteencasa #deporte #ropadeportiva #lookfitness #fitmom #fitstyle #fashionblogger


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Lieber ehrlich und gehasst, Als verlogen und angepasst! 🤙🏼☺️ @vanessa.opn #cologne #klschemädche #lebedeinleben #retrostyle #retrolook #vintage #fitnessgirl


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#Hip hop aerobic tonight Tonight class will be lit. 7pm $7. 703 E Henry street Savannah ga call 912-272-4089 fo more information come out and join some great core and aerobic fun #fitness #fiitnessmotivation #tbfitness #fitsav #fitsavannah #fitnessgirl #fitnesssboys #fitnessbody #savannah #ga #ssu #gsu #fit #tbfitness #Tbfitnessav #tbfitnesssavannah


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🔸Potevamo fare la foto mentre reggevamo la torre come fanno tutti.. Ma noi non siamo tutti✌️🔸 Follow Us on YouTube 🔴 https://www.youtube.com/channel/UCFzDcKUjKNG6t_j0pLP1LHQ on Facebook 🔵 https://m.facebook.com/BlackAndWhiteInLove/?ref=bookmarks 🔵 and Instagram 🔶 https://www.instagram.com/black_and_white_in_love/ 🔶 #blackandwhiteinlove #ciaoitaliani #coppiaitaliana #italiancouple #italianblog #moroccangirl #italia #italy #toscana #pisa #healthylifestyle #stiledivitasano #vitadicoppia #sport #mangiaresano #fitnesscouple #fitnessgirl #motivation #motivazione #vitasemplice #amarsi #compagnidivita #familygoals #leaningtower #holidays


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Préparation du « repas »de la semaine! Oui oui cette semaine c’est grosse diet! C’est la fameuse soupe aux choux! Et je la trouve super bonne! Pour mes 2 précédentes grossesses j’ai fait ce régime qui a bien marché! En une semaine ma plus grosse perte était 4,8kls! Donc la après avoir pris 30kilos pour bb3 et qu’il me reste 15 kilos à perdre, et que depuis quelques jours c’est la fin de l’allaitement je me reprend en main sérieusement! 😁😁😁 Le plus difficile c’est de faire abstinence aux chocolats! Mais vu que je suis déterminée j’y résiste fort 💪🏽 #diet#dietfood#regime#regimealimentaire#regimeuse#dietapresgrossesse#repriseenmain#determination#soupeauxchoux#soupemaison#soupdiet#fit#fitnessgirl#fitmotivation##motivation#determination#healtyfood#healtyfood#regimeapresbebe


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Y si hoy dejamos las excusas sentadas mirando Netflix y te toca a vos?? 🚶‍♀️ Porque si para hacer ejercicio nos ponemos a conversar las "ganas" probablemente nos terminen convenciendo y te quedes junto a ellas sin salir a moverte! 🏃‍♂️ En lugar de hablar solo con las ganas llamalo a tu COMPROMISO este le gana ampliamente a las ganas!!! . 🏃‍♀️ Comprometete y Movete + Subí las escaleras del trabajo un par de pisos... bajate un piso antes del ascensor. Bajá por las escaleras! Bajate antes del transporte que elijas, date 15 minutos por día! Ahora el tema es el calor y si, estamos en diciembre.... antes era el frío y si, estabamos en invierno! Y en primavera salen las hojas y en otoño se caen... 🤭🤭🤭 se muy muuuy bien que cuesta horrores pero también se que SE PUEDE! . 😁 Que tal si te ponés un tema movidito de 4 minutos y te movés con libertad!!💃🕺 Nadie te mira!! Conectate con vos, liberá tensión, reíte de lo que estás haciendo! porque cuando venga la risa estás aquí y ahora y no en lo que no podés resolver!! ⚠️Movete + para sentirte mejor, para sentir lo que el cuerpo te quiere decir! Y sobretodo para hacer del movimiento un hábito y no una acción tediosa!👍👍 . . 👩‍⚕️Nutri Caro Suárez 📅Turnos por privado 📍Atención particular y familiar a domicilio 📍Consultorio zona Flores y Mataderos 📍Virtual por video llamada . #cocinaparatodos #nutricionyrecetas #frutasyverduras #actitudpositiva #saludmental #actividadfsica #InstaFood #coachnutricional #Healthy #fit #fitnessgirl #fitness #foodporn #wellington #wellness #food #foodie #fitfam #noobs #vegetarian #fitnessmotivation #motivation #gymmotivation #gym #nutrition #instafood #insta #instagood #instadaily


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Monday night run fit followed by gousto making fun 👊🏻 * I made @goustocooking Lamb Lahmachun with spinach salad, yummy! * Run fit was outdoor circuits today, fun fun! I haven’t done any exercise in nearly a week - i felt rested and therefore tried to push myself - I think I may be feeling it in the morning! * Also very surprised the hangover has gone today, I must be getting used to drinking again 😂 * * #gousto #lebanese #homecooking #cook #recipe #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters


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No-one that hates the way they look can say to me that I haven’t been through it myself, because I have. . The picture on the left is probably the most embarrassing one that I could find, were I was overweight and also hated the way I looked and felt. . I got into fitness, and enjoyed the way it made me feel after training, and eventually my body started to change. I absolutely love weight training, and wouldn’t have changed the way I look and felt without it. . This is why I am now a ladies only trainer, as I want to help other women achieve what they think is impossible. . Nothing is impossible. . If you are interested in personal training then feel free to click the link in my bio . . . #fatloss #fitnessjourney #weightlosstransformation #bodytransformation #crossfit #weightlifting #weights #hypertrophy #hypertrophytraining #fitspo #instafit #personaltrainer #personaltrainerwidnes #widnes #puregymwidnes #fitspiration #health #fitnessgirl #fitnesslife #muscle #musclegirls #strongwomen #empoweringwomen #gym #gymmotivation #bodybuilding #training #train


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😁🐻💪


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* chaleco disponible ✅ * Todas las tallas Xs a XXXL ↔️ * Disponible en todos los colores👁‍🗨 * Envios gratis a todo el pais 🇨🇴 * Whatsapp +573023839637 📞 * Excelentes precios 💰 * 100 % calidad, Original Ann chery ✔️ * Realiza tus compras sin salir de casa 🏡 * COMO COMPRAR ⁉️ • Envianos tu modelo “pantallazo” 👀 • Escribenos via whatsapp 💁🏼‍♀️ • Enviamos tu pedido 📦 * recibimos pagos via bancolombia-Davivienda-gane-efecty Tarjeta de credito 💳💵💸 *pago con tarjeta de credito * Tu compra 100% segura 💯 * Envios internacionales 🌎 #fajas #fajascolombianas #girl #girlpower #waist #fitness #fitnessgirl #cali #pereira #medellin #bogota #cartagena #barranquilla


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~solo si nos detenemos a pensar en las pequeñas cosas llegaremos a comprender las grandes~ Maravilloso trekking 👌🏻🌳🍀🍃🌿☀️⛰ . . . . . . #trekking#naturaleza#maravilloso#feliz#happy#game#mylife#ejercicios#fitness#fitnessmotivation#fitnessgirl#girl#vidasana#nutricin#bienestar#herbalife#empoderamiento


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Plant based diets and vegan diets are very beneficial and clean in many ways. Being a vegan and going plant-based also has its downfalls if you don't know what you're doing. Vegan and plant-based diets are great only if you are making sure that you have 100% of all your minerals and vitamins oh, you're getting plenty of protein and producing natural collagen, and making sure that you remain free of all preservatives, soy and soy products, and anything in a box or a can. I feel that everybody has a different type of diet that they should follow but overall most people need to cut down and cut out all preservatives, eat more organic fruits and vegetables, and incorporate more natural herbs.


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Não espere o dia certo p começar, não espere o próximo ano para fazer o que tem que ser feito, não espere para se cuidar😉 Viva o hoje e amanhã não espere...faça 🙌🏻❣️ . . #lifestyle #healthychoices #gym #treino #dieta #vidasaudavel #gymmotivation #escolhas #corposaudavel #30tododia #foco #disciplina #shape #musculacao #mulheresquetreinam #constancia #fazercomamor #training #resultado #corposarado #gymmotivation #fitnesslife #instagood #fitnessgirl


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Günün yıldızını diğer öğünlerimden ayırdım 🙈 diğer öğünler hemen yan sayfada😌 öncelikle pankek tarifi çok farklı değil aslında ama yinede ayrıntılı yazıcam tabiki 😇 1 paket preworkout(karamel machiato aromalı) rice king-10-15 gr kadar whey-3 yumurta beyazı-20 cc kadar maden suyu-1/2 çk kabartma tozu (whey yerine 4 yumurta beyazı da olur bende kalmamıştı o zaman maden suyuna gerek kalmaz ve rice king yerine rice cream de olur 😉) malzemeleri bir kapta iyice çırpıyoruz az yağlanmış tavada iki parça olacak şekilde arkalı önlü pişiriyoruz 🤗 geldik asıl güzelleştirme kısmına iki pankek arasına crunch-çikolatalı fıstık ezmesini karışık sürüyoruz(elinizde bir tanesi varsada olur)ve donmuş vişne 🥰yoksa frambuaz-çilek-böğürtlen ne varsa koyup pankek sıcakken kapatıp erimesini sağlıyoruz 😍 sonra ayıla bayıla yiyoruz🤪çokkk güzel kesinlikle deneyin 🤗 Diğer öğünlerime gelirsek kahvaltıda yulaf lapası ham kakaolu ve elmalı yanında 1 tam 2 beyaz haşlanmış yumurta😌 öğle yemeğimde pancarlı tavuklu karabuğday salatası 😌Akşam ise karabuğday-tavuk-fırın sebze vardı güzelde bi bacak idmanı çıkardım💃🏻💃🏻 şimdi uykuya yarın işe💆🏻‍♀️mutlu geceler 👻🌸


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Get a great stretch.all over We can help you master this stretch It will you stretch your lower back, butt, hamstrings, core and other body muscles. Xquisite Fitness Hope you enjoyed the day. Xquisitefitness.com


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LEGS & GLUTES 🙌🏼 . . . 👊🏼50 lbs on squat rack 👊🏼box squats 👊🏼kettlebell swings 👊🏼landmine single leg reverse lunge 👊🏼split squats . . Never skip a Monday! . . #fitnessmotivation #gymvideos #healthylifestyle #splitsquats #legsfordays #neverskipamonday #sweat #fitnessgirl #fitnessjourney #lifeathlete #athletemotivation #healthyliving #healthylifestyle #mondayworkout #gymmotivation


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If you wake up every morning, you should be thankful. If you have a family and people who love you, you should be thankful. If you can see the world with all its colors, you should be thankful. If you are healthy and can walk, be thankful. If you can read this, be thankful. . Its easy to complain about the one percent in our life that isn't perfect. But try to be thankful for every minute god gave you. 📸@linas_50


3💬Normal

I feel like a weirdo posting about booty gains, but for the first time ever I am seeing some junk in my trunk. 🙈😂🙌🏻 The lower body workout from hell is bringing on some gains! 🍑 Hashtag Booty by @jaythegrind. 😂 . And I just gotta say that body image is such a tough thing… I go back-and-forth on what my goals are and how I feel about the way I look (too much muscle... too this, not enough that..) because I get scared or start having negative thoughts— so if you feel that way, you’re not alone! No matter how much progress you make, there will always be that doubt and crappy thinking. The important thing is that you shut that down real fast and stay true to what YOU want and ditch the need to please or meet anyone else’s ideal or expectations. 🙌🏻 . . . . #cycling #fitness #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #bodypositivity #fitnessmotivation #riseandgrind #strongissexy #legday #bodybuilding #womenshealth #progressnotperfection #mombod #lifting #fitspo #naturalbodybuilding #strongAF #pwrprogram #muscles #kelseywellspwr #fitlife


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Из архива. 2017 год. Мне кажется, моя лучшая форма за все время😏 #наспорте#лучшаяформа#крутойкостюм#адидасдисконт#девушкавформе💪 #gymmotivation #fitnessaddict #gymlife#healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #fitnesslife #fitnessgirl #fitnessmotivation #fitness


4💬Normal

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