#fitnessgirl

En sevdiğim sözlerimden biri: “Beklentilerin bitti yerde huzur başlar. Huzur insanın kendisindedir bir başkasında veya bişeylerde değil. Hayat pencereni sen belirlersin. Neyi nasıl görmek istersen onu görürsün.” #istanbul #sun #sunset #photooftheday #photography #istanbulda1yer #lifestyle #f4f #fit #fitnessgirl #instagood #instalike #quotes #szler #igers #turkey #türkiye #travel #travelgram


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Thank you guys 🙏🤗🤗🤗🤗 so happy I meet you guys!! #Repost @john.harvell ・・・ Today is Friday. My next session will be on Sunday. I will have a chance get caught up on school work and then I’ll have another exciting session with the beautiful and fit @_jodiiiieee Go and get your #fitfriday and lift some heavy weights. #fit #fitnessmotivation #fitnessgirl #competitor #vssportsbra #highdesert #victorville #applevalley #hesperia #offcameraflash #godox #cheetahstand #bealpha #womanhealth #positivevibes


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Chaquetas con cuerina babalu 💗 no te quedes sin la tuya! Envíos a todo el país 🇬🇹🙌🏻 #babalu #fiber #dfit #gym #leggings #fitness #fitnessgirl #fitnessmotivation


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Hola para todos a partir de este momento voy a empezar a compartir con todos ustedes un estilo de vida que mas por una moda lo elegí espontáneamente ya que a partir de que comencé a practicar la actividad física mi vida tanto mi cuerpo como mi vida a mejorado indudablemente ESO SI!! Sin tener que ser esclava de un gimnasio o de una actividad especifica . por eso mi inquietud en crear esta cuenta y demostrarles los beneficios de diferentes actividades para el bienestar de nuestro cuerpo y lo mas importantes nuestra salud... @lachamafit #creoserfitness #cuerpoymentesana #fitness #fitnessgirl #ejercicio #workout #training #vidasana #vzla🇻🇪 🇵🇪


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@girlsfitnesstutorials @stephaniesanzo Looking for a challenge ?? 😏 All you need is a pair of dumbbells and you’re ready to go !! 💯 This is a quick circuit to develop the upper body (specifically the shoulders + biceps) 💪 This would be a great finisher to use at the end of a workout for anyone that wants to up the intensity .. OR .. it could even be used as a stand alone workout for anyone that has minimal time but still wants squeeze in a quick workout 🔥. . These were the movements: 1. Lateral Raise 2. Zottman Curl 3. Scott Press 4. Supinated Bicep Curl 5. Shoulder Press 6. Bent Over Rows These are the reps I would recommend: - Beginner x 5 reps each exercise - Intermediate x 8 reps each exercise - Advanced x 10 reps each exercise . For a finisher I’d aim to complete 1-3 rounds. For a stand alone workout I’d aim to complete 5-8 rounds. . SONG 🎧 Unkown by Noija • • • • • #gymgirls #fitness #fitnessmotivation #fitnessgirlsmotivation #fitmotivation #workout #workoutmotivation #fitnessgirl #fitgirl #fitgirls #fitgoals #gyminspiration #glutesworkout #bootyworkout #crossfitgirls #crossfit #gymuk #girlpower #sportsgirl #womensfitness #fitnessgirls #fitnessgear #instafitness #muscle #girlsfitness #girlsfitnesstutorials #instafit #girlsfitnessvideos


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To all of our members. Thank you for being you, letting us be a part of your mission to better yourself and making our club the best around! 💪🏽 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation


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Wir lassen es uns heute Abend mal so richtig gut gehen. 🥰🤭 Entspannen. 💆🏼‍♀️💆🏻‍♂️ Nichts tun. 🧖🏼‍♀️🧖🏻‍♂️ Seele baumeln lassen. 🧘🏼‍♀️🧘🏻‍♂️ Sagte ich schon entspannen? ✌🏻 Wobei kannst du all das am besten? Wo ist dein Lieblingsort zum Entspannen? #schwimmen #essengehen #kino #couch #gemütlich #sauna #Lovejourself #journey #teamheart #momsonamission #fitnessgirl #sport #entspannen #relaxen #chillaxing


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🌷Para las que les gusta negro con detalles!!! CALZA $650 / MUSCULOSA $440.🌷 . Ya tenemos todo lo nuevo colgado!! Llegate al local!!! . Buenos Aires 1226 - Villa María #villamaria #pitbullsportvm #indumentaria #indumentariadeportiva #deporte #fitness #fitnessgirl


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Finish the week strong Martians🖤👽 . Curently using Sarms ( Ligandrol, NOT A STEROID) this is my progress update from2 days ago . all SARMS available NOW starting from 80$💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊 . .#sarms #quads #fitnessmodel #muscle


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مردم عادت دارن بگویندتونمی توانی،بشنوولی باورنکن کارواسه تونشدنداره مخصوصااگه پای ارزوهای تودرمیون باشه ✋ . . .#sprint #sprinter #run #strongwomen #style #strong #fitgirl#fitnessgirl #runners#running#trackandfield #


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LEG CURL🤩 this helps strengthen those calves, quads, and hammies. yeah u heard mee, ur whole leg ;)) #fitnessmotivation #fitness #totalfitness #legday #legworkout #legcurls #gymshark #gymsharkwomen #gymgirl #fitnessgirl #explorepage #explore


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Почему тренировка длится всего 20 минут❓ ❗️После того, как на вас надели ЭМС-костюм, начинается поочерёдная настройка подачи импульса для каждого участка тела: ноги, ягодицы, нижняя и верхняя части спины, широчайших мышц спины, пресс, грудные мышцы и руки. Таким образом, во время тренировки одновременно задействовано более 90% мышц. Отсюда и берётся такая цифра в 20 минут против 3 часов в обычном зале, где вы будете по очереди работать над своим телом, к примеру, сначала руки, потом ноги и так далее. С этой точки зрения ЭМС-фитнес позволяет сэкономить много времени. Во время ЭМС-тренировки не травмируются суставы, мы не используем тяжелый вес, нагрузку можно увеличить за счёт силы импульса. ______ Подробная информация у наших администраторов📞👇 М. Улица 1905 года +7 (499) 253-40-10 +7 (916) 417-70-01 М. Фили +7 (916) 513-69-11 #эмс #ems #эмсмосква #тренер #спорт #спортзал #фитнес #фитнесклуб #фитнесбикини #фитоняшка #пп #диета #зож #здоровье #красота #фигура #похудение #худеемвместе #худею #худеем #мотивация #sportlife #sporty #fitnessgirl #fitnessfood #тренировка #тренировки #sport #fitness #motivation


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Vários modelinhos de "tee" pra vc compor seu look! NEWS in REQUINTE 💫 Visite nossa loja - Rua xv de novembro 2162 ou compre online: - 16 996066860 🖤 Você irá se surpreender 🛍😱 . . . . . #moda #fitness #fitnessgirl #fitnesslife #meninas #girls #lookconfy #likeforlikes #fahionfitness  #fitnessmotivation #dayfitness #saocarlos #loja #requintemodafitness #novidades #sejarequinte


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Domi oficjalnie została królową omletów 👑❤️ oznaczajcie przyjaciółkę, która najlepiej gotuje 😍 Czeko śliwka i fruzelina jagodowa tylko z @sklep.sfd . #bombshellsportwear #gymgirl #motivation #fitgirl #bikinifitness #sportswear #food #gymglamourlove #fitness #gym #fitnessgirl #nopainnogain


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Tb voordat ik me telefoon van de loopband liet vallen, niet snot verkouden was en ik me koptelefoon niet in de gym had laten liggen 💁‍♀️ #goodtimes #preplife


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H A P P Y. F R I D A Y💛 ______________________________________________________ Ich wünsche euch ein schönes Wochenende🥰 Das Wetter soll ja nochmal richtig schön werden☀️ morgen kommt uns meine Familie mit meiner kleinen Bibi🐶 besuchen😊 was habt ihr schönes geplant? _______________________________________________________ • • • #happyfriyay #weekendvibes #fashionblogger #blondegirl #longhairstyles #fashionnova #fashioninspo #fashionista #fashionblogger_de #instafashion #outfitinspiration #outfitoftheday #outfitinspo #outfitideas #ootd #ootdfashion #fitnessgirl #fitnessmotivation #fitfamgermany #fitgirl #fitnessblogger_de


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⚠️✨ Finalmente Uma Maneira 100% Comprovada De Perder Peso Sem Fazer Dietas Malucas! 😱 . . Agora Você Pode Ter o Corpo Dos Seus Sonhos – Mais Barato e Mais Rápido do Que Você Imagina 😍 . . . 💬 Para Adquirir Nosso Programa (Pago) Comente " EU QUERO " Ou Envie- Nos Uma Mensagem No Direct Dizendo " EU QUERO " ou Clique em Fale Conosco 💕💕💕⠀ .⠀ . ✅ Resultados 100% Garantidos 🍒🍒 Faça Parte Você Também! ➡️ PARA ADQUIRIR CLIQUE NO SITE AZUL DO NOSSO PERFIL @medidacerta_oficial_ 💓⠀ ---⠀ ⠀ 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👙 #antioxidante #sucodetox #sucoverde #emagrecer #emagrecercomsaude #գuelindodia #emagrecersaudavel #emagrecercomsade #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudvel #saudvelparasempre #saudavelegostoso #alimentaçosaudavel #reeducaçoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudeebemestar #nutriço #nutriçao #lowcarb #jejumintemitente


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Strong is beautiful 💪🏼 . So much more than a physical thing. Challenging yourself, pushing you mentally to do better, bringing yourself to a higher level makes you stronger. It’s not about how many weights you lift, it’s about how bad you want it 🙌🏻 . . . . . . . . #fitgirls #strongwomen #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitgirl#fitnessaddict #fitfam #fitnessjourney #legs #girlswithmuscle #girlswholift #pretty #girl #beautifulwomen #gymmotivation #gymgirls #gymmotivation #workoutmotivation #workoutclothes #health #healthylifestyle #muscle #instafitness


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So I tried restorative yoga today! 🧘🏽‍♂️ . It was extremely relaxing and I left feeling very open and clear headed. . Definitely making this a routine! 👌🏽


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Cereal hecho por mi❤️. . Está riquísimo y con excelentes ingredientes 👌🏻⭐️. . •3 rice cakes @okkosuperfoods de arroz y quinoa inflada. •Leche de almendras o la de tu preferencia. •1/3 de plátano. •1/4 tz de berries. •1 C de pepitas de calabaza. •2 C de semillas de hemp. •Canela y Stevia (opcional). . ¡Guarda la receta y compártela a alguien que sepas que le encante desayunar cereal ❤️!. . . . . . . . . . . . . . . . . . . . . . . . . #health #healthy #healthylife #healthyfood #food #foodlover #picoftheday #photo #photooftheday #lifestyle #diet #dietitian #nutricion #nutrition #love #blessed #fit #fitness #fitnessgirl #fitgirl #mexican #superfoods #whsoyhealthy #saludable #foodlover #vegetarian #friday


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Dopo una giornata di lavoro vedere te col sorriso e' l'unica cosa che mi importa #smile #youandi #lovers #mybeautifuldog #alaskanmalamuteitalia #capellirossi #italiangirl #italianmodel #fitnessgirl


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. . . . 여기서 하루종일 있어도 될것같다, 산책하기 좋은날...인줄알았는데 바람이.........휴...^^...


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•Amor próprio• Substantivo masculino 1. Sentimento de dignidade, estima ou respeito que cada qual tem por si mesmo. 2. Por extensão: Admiração ou orgulho excessivo de si mesmo; Vaidade, soberba, imodéstia. . . . . . . #photography #photograph #photooftheday #photo #photoshop #photoshoot #amorproprio #selfie #selflove #fotografia #foto #fit #fitness #fitnessmotivation #fitnessgirl #loveyourself #loveme #love #care #selfcare #motivaço #gymmotivation #healthylifestyle #healthylife #autoestima #make #makeup #purplehair #pinklipstick


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Barre3 Review!⠀ ⠀ I’ve noticed there’s a few different barre options in this town but surprisingly none of the studios I was used to (@physique57 and @pure_barre were my go-tos before I moved here). I’ve heard amazing things about @barre3 from friends and was excited to try it out!⠀ ⠀ In this class moves are done to the beat of the music. Class begins with some body weight exercises then you head to the barre to do some work and often work with props (balls, gliders, bands, etc.). You then finish our class on a mat doing abs and cool down with a solid stretching portion. ⠀ ⠀ I have to say that I loved that this class incorporates more cardio bursts than other barre classes I have been too. The teacher was great and attentive and the class was the perfect full body workout, burning out all the muscles. I also appreciated that the stretching portion of class was not a rushed 2 minute thing. ⠀ ⠀ Attirewise, this class is typically done in bare feet but I find my feet to sweat when I workout so I wore grippy socks which also worked perfectly. ⠀ ⠀ They offer some great first time deals such as unlimited 2 weeks for $49 as well as a 3 class pack for $45. Classes are also offered on @classpass and are usually only 5 credits!!⠀ ⠀ Anyway, would definitely recommend you try out a @barre3santabarbara class! I know I’ll be back!! ⠀ ⠀ #sbsweats


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Strong is the new pretty 🖤


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Hagamos de todo , menos daño. 🦄 #unicorn


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Ho cominciato a vivere quando ti ho conosciuto.💘


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Goodbye summer 😭 you’ll be missed! I was also 5 pounds lighter than I am now when this photo was taken.. I feel like I look so much bigger now! In a good way lol • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


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Birthday girl ❤️ 🎂22-sept


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