#fitnessaddict

《My philosophy on training isn't always about gaining strenght but often more about learning and discovering just how strong you are.》 👖Thank you @yougrindfitness for these amazing leggings 😍 . . #health #fitness #fit #roadtospartan #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #spartan #eatclean #excercise


0💬Normal

Ci vuole COSTANZA,mai arrendersi. Non aspettatevi risultati immediati,non aspettatavi il fisico scolpito in poche ore,non aspettatevi di perdere massa grassa in pochi giorni,non aspettatevi più massa muscolare in una settimana,non pensate sia semplice e veloce perchè non lo è. Come ogni cosa anche il bodybuilding ha bisogno dei suoi tempi,il corpo deve cambiare poco alla volta,non fissatevi con diete estreme,serviranno solo a farvi perdere peso velocemente,il vostro corpo catabolizzerá,perdendo anche massa magra e non appena avrete un momento di cedimento cadrete di una abbuffata,o nella "migliore" delle ipotesi vi stancherete e tornerete alla vostra sbagliata alimentazione giornaliera. Togliete dalla testa lo stereotipo:"i carboidrati fanno ingrassare",o peggio ancora "DOPO LE SEI NO CARBS",ma spiegatemi una cosa cosa cambia da 100 g di riso/gallette/pasta mangiati alle 13 e 100g dello stesso alimento mangiati alle 20?NULLA,assolutamente NULLA,semplicemente la stessa dose di carboidrati ad un'ora diversa.Non importa a che ora li assumete,importa l'introito giornaliero dei macro e micronutrienti. Non credete a nessuna tisana miracolosa,nessuna pillola,nessuna crema,nessun attrezzo in tv,niente di niente.La tisana la prendi la sera mentre guardi la TV per rilassarti,non per perdere massa grassa ed aumentare quella magra. Non utilizzate scuse del tipo:"Non posso","Non ho tempo","Non riesco a seguire la dieta","Non mi piacciono le gallette",ne ho sentite tante.... Per avere il fisico che tanto desiderate dovete alzare le chiappe dal divano e cominciare subito!Non mollate,non perdetevi d'animo,non smettete,cadete una volta,vi rialzate altre tre,più forti di prima,non disperatevi,il segreto è la forza di volontà,tanta determinazione e motivazione,poi ovviamente dieta ed allenamento specifici da persona a persona e vedrete che con calma gli obbiettivi si realizzeranno. ---------- #me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet


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Recomeçar é mais difícil que começar, pois requer a coragem do início e a superação do fracasso. Então hoje ... arrisque-se! . . . . . . . . . . . . . . . . . . . . #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode


1💬Normal

Jambes lourde. Donc chaussette de chez chaussette, mais ça soulage 🙃 Watching french Tv 🖥 The Last Witch Hunter🧙‍♀️ ....... ...... #auch #addiction #accro #addict #bodybuildingfan #bodybuilding #body #crossfit #celibataire #musculation #muscle #muscleandfitness #fitness #fonte #france #fitwave #workout #fitnessaddict #bodygains #crossfit #crossfitfan #bientre #quadriceps #ischios #mollet #relax #watching


1💬Normal

👍🏾💪🏾 Working more of the TRAP‼️ ————————————————🤔 It’s my opinion most think the Trapezius aka Trap, are just those two jumps on each side of your neck, that we so badly want our “A” Shirts to creep over! But, the fact is the Trap has more Realestate than that. It extends further down to mid-back area. ————————————————— 🏋🏾‍♂️ I throw this cross cable routine in to also penetrate more of the trap muscle. Keep the elbows driving down and in, as going wider will activate more of the delt. Focus and squeeze back. Initially, you will feel the LAT activated, but as you get more extension back you will feel the trap initiate. Make sure to squeeze and do roughly a 2 second isometric hold before returning and rep’n again. ————————————————— #thatguyhealth #trapworkout #menphysique #fitnessaddict #bangbangathletics #fitnessmodel #anbfcrazytrain #gymrat #trapeziusmuscles #flex #bodybuilding #fitnessmotivation #hardwork #physiquemodel #sexy #atlantafitness #calesthenics #subscribe #goals #healthylifestyle #buildmuscle #workout #instagram #instagood #followme #likeit #parentfitness #focused #naturalbodybuilding


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En cette très belle journée qui s'annonce, petite pause instagram pour vous donné l'envie et la motivation d'aller vous entraîner aujourd'hui et ne jamais rien lâché, l'échec c'est comme tout le reste c'est un choix à vous de choisir ! ✌️🌞 ----------------------- Et vous que choisissez vous ? . Atteindre vos objectifs ou abandonné ? ⬇️ . . #fit#nopainnogain#shredded#musculation#abs#teamphysiq#teamfit#fitness#fitfrench#fitnessmotivation#fitnessaddict#gymshark#fitnessgoal#fitfam#bodyfitness#bodygoalfr#repost#repost


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AgatheYou passion rowing menton 😂 C’est la que je vois que mon épaule se tire de plus en plus en arrière, il était temps 💪🏻 Le mouvement s’en améliore au fur et à mesure du coup, mais y’a encore du travail. Grosse session épaules avant de reprendre le boulot donc, malgré la fatigue 😴 #shoulders #rowing #fitness #fitnessaddict #fitgirl #muscles #workout #workingout #gym #flexing #transformation #progress #progression #bulking #tattoos #girlswholift #gymtime #fitfam #training #fitnessjourney #motivation #body #igfit #gains #physique #freenesstoulouse


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they’re the semi-permanent option for giving your lashes mega-volume, length and va-va-voom without applying even one swipe of mascara. . If you’ve ever considered getting eyelash extensions but feel more than a bit bamboozled by all the different options, then you've come to the right place. ¡A great solution for anyone who would like to jump out of bed each morning looking great every day! . . . Call for appointment 786-703-9992 . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active


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Involving more of your glutes to squat makes it a hell lot harder for heavy lifts. But it's safer than putting all pressure on the knees. . . . . . . . . . . #squat #legday #fitness #gymvibes #gym #bodybuilding #transformation #workout #fit #motivation #fitnessmotivation #muscle #health #training #fitnessaddict #healthy #instafit #beastmode #shredded #diet #lifestyle #instagood #instagram #fitnessmodel #gymlife #strong #active #gymtime #photooftheday #fearless


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"там" не лучше, чем "здесь". когда твоё "там" превратится в "здесь", у тебя просто появится новое "там", которое опять станет казаться лучше, чем "здесь"... #summer #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast


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Les beaux jours arrivent 😃 #selfie #instagood #fitnessboy #fitnessaddict #lifestyle #fitfrenchies


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THE INTERSTITIAL FLOW VELOCITY The flow must pass through the matrix. Between the cells, the fibers. It's a bit like passing through a sponge. LINK BOOK: https://www.amazon.com/author/carlos-paulo AVAILABLE IN ENGLISH, FRENCH OR SPANISH !!! #bodybuilding #fitness #motivation #fit #workout #musculation #gym #fitfam #fitnessmotivation #training #fitnessaddict #instafit #muscle #fitfrenchies #body #nopainnogain #lifestyle #healthy #instagood #fitspo #fitnessmodel #shredded #fitgirl #teamshape #sport #eatclean #abs #bodybuilder #strong #diet


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“Prima il dovere, poi il piacere”. Prima i pesi, poi la #zuppadicozze !😎💪🏻 Felice giovedì santo dalla #cangurofamily ! __________________________________________ #cangurosportcenter #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilding


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Ragazzi la nostra testimonial ufficiale nonostante si sia "addibulita" un pò... alla bellezza di 85 anni vuole ancora sentire il campanello suonare... Ma siamo prooooprio sicuri che suo marito sia morto ballando?🤔 . . #gym #gymlife #fitnessaddict #fitnessaddicted #outfit #impossible #love #motivation #picoftheday #newbrand #new #tshirt #sport #fitness #nature #model #stile #stail #man  #tshirtmodel #girl #motivation #fitnessmotivation #workhard #workhardplayhard #workout #fitnesslife #mybrand #mybrandisbetterthanyours


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It is so easy to get off track. Let it motivate you to keep on going. If you make it a day staying on track and mess up the next, let that drive you to stay on track for two days, then a week, then a month and before you know it’ll you’ll have built a new lifestyle. According to experts it’ll take around 21 days to break or form a habit. If you’ve committed years of your life to eating terrible and not taking care of yourself, why can’t you dedicate 21 days of being healthy, eating well, and exercising? This does not mean putting yourself on a strict 1000 calorie diet or spending 7 days a week in the gym. You’ve got to pace yourself. If your starting point is eating 1200 calories and going for a walk 2-3 days a week, do it! Everyone has to start somewhere and I guarantee you anyone who has going through their weight loss journey will tell you they did not start at the top. #weightlosstransformation #weightlossmotivation #weightlosssupport Repost from >>> @frombeautytobeast_ - #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnessfood #fitnessinspiration #fitnesswomen #fitnessblogger #fitnessaddicted


1💬Normal

Conjunto Celeste😍 Opciones en pantalón con frufru y sin frufru, Pirata y shorts. Top con relleno extraíble. Escoge tu conjunto con los colores que más te gusten o cómpralos por separado ! . . 📦Enviamos a toda España ⛟. Pida cita para visitar nuestro showroom o manda direct. 📲631393912 . Ropa deportiva BRASILEÑA con confort y calidad . 100% Made in Brasil 🇧🇷. ..................................................... Tela Manatex con Tecnología de SUN PRO,que asegura con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB. ..................................................... . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness#2019 #getmoving#escogetuconjunto#fitnessaddict#fitgirl#fitibiza#fitfam#fitspo#fitlovers


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Treino concluído, LPF feito... Pode vir feriado! 💪🏻🙏🏻 Ontem foi dia de dar aquela passada na @taissosuplementos pra garantir minha suplementação de qualidade e a minha regata da Taisso que fez o maior sucesso hoje na academia. 😋 E ai, já treinou hoje? 👀


1💬Normal

Little by little💫


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12 rounds of padwork and 4 rounds of gruelling bag work, Trez getting ready for his first white collar show! To book your one to one sessions for the easter break message me today and let's get started. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Ready, set, run! How did I lose weight? #4 Beverage choice This is one important factor that often being overlooked. In order to lose weight, it is very important to drink 2 litres of water a day (personally I carry a huge bottle to force me drink water since it's very heavy to carry full bottle). I drink a glass of water before meal to avoid overeating. Our body cannot differentiate hunger and thirst, therefore, drinking water before eating is important to ensure your body is hungry, not just thirsty. Also, try to avoid sugary beverages as they contain hidden calories that you won't realise. . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit


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Aperitivos para comer no café da manhã❤😱 . Perca até 5 kg' em 10 dias com alimentação Low Carb. . Para isso preparamos pra você um livro digital com 200 receitas Low Carb: . ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo Vip no Facebook . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 o E-book está disponível no nosso perfil, link em azul. 👉@lowcarb_super_facil👈


1💬Normal

Last nights sweaty cycling sesh. Bring on the tomato face! I used to be so insecure about it, until I learned I just don’t sweat from my face 🤷🏼‍♀️ but on a serious note.. spin classes are amazing for getting your cardio in 😴


1💬Normal

Sweet Thursday 😳


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The Edge of Tomorrow


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#Stronger everyday💕. 210Lbs #LegPress 💪🏼. . . Leggings from @romwe_fashion


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𝕃𝕒 𝕞𝕖𝕟𝕥𝕖 𝕝𝕠 𝕖𝕤 𝕥𝕠𝕕𝕠. 𝔼𝕟 𝕝𝕠 𝕢𝕦𝕖 𝕡𝕚𝕖𝕟𝕤𝕒𝕤 𝕥𝕖 𝕔𝕠𝕟𝕧𝕚𝕖𝕣𝕥𝕖𝕤: 𝔹𝕦𝕕𝕒 🙏 Follow Me @adrianalfonso_ . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitfam #igfit #igfitness #fitspo #fitsporation #fit #fitnessmodel #sport #instatrip_world #in #travel #photooftheday #pretty #instagood #art #follow4follow #model #repost #health #fitnessaddict #fitspo #workout #bodybuilding #gym #training #motivation #cardio #diet


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So today, I did an hour of the stair master and then hit every single body part. I may or may not regret it tomorrow but I know that I will be sleeping like a baby tonight. #FitLife 😉💪🏼


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É um caso de amor por essa leg.😍 Cós alto, duas partes em tule. Disponíveis nas cores a seguir 👉🏼 . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dieta


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