#fitness

The gym is a place where you should feel safe and supported. You should feel comfortable walking into your gym and doing your thing and pushing yourself harder towards your goals! You should feel confident in being there and embraced and supported by the coaches/trainers there. You shouldn’t feel judged or embarrassed to be there and if you don’t know what you are doing you need to feel comfortable enough to ask for help. If you do not feel like this and worry about going to the gym and what other people think. Or feel judged and left alone to muddle your way through a workout that you don’t understand how to do or even why you are doing it. Then you are in the wrong gym!!! You need to grab your towel and water bottle and hightail it the hell out of there!! How you feel at the gym has a huge impact on your experience there and ultimately has a huge impact on your results!! If you do not feel safe, supported, educated and embraced by your gym then you won’t get the most out of what you are trying to achieve and it’s likely you will lose enthusiasm and will power to stick with it sooner. To feel confident and comfortable to push yourself harder and to achieve your goals you need to want to go to the gym, to absolutely love being there so that it’s more than just a workout it’s a culture, a way of life, a part of who you are. That’s when you will achieve your best results! Now ask yourself does your gym give you this?? #fitness #lifting #wellness #smashyourgoals #health #livingyourbestlife #dreambelieveachieve


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I found paradise!☀️🌴 Sporting my Grid Bra and sunnies at the beach. #rayban #athleisure #workout #fitness #sunnies


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One-arm deadlift - Just having some fun at the gym. This was probably an RPE 5 lol. Weighing in @ 76kg 150kg x 1 04/04/2019 - - - - - - #fitness #gym #powerlifting #fit #workout #motivation #bodybuilding #athlete #veganfitness #plantbased #deadlifts #deadliftsfordays #training #instagood #fitnessmotivation #health #veganpowerlifting #fitnessmodel #fitnessaddict #exercise #deadlift #larrywheels


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Ultraz/x ✔️quema grasas porque estimula todos los receptores especificos✔️elimina 💯 las toxinas ✔️estimula 💯el metabolismo siendo clave para bajar esos kilos de mas✔️ asiste 💯 en la ansiedad ✔️ reduce las medidad notablemente y en poco tiempo💊⏱✔️ mejora el sistema digestivo✔️disminuye el cansancio✔️energiza todas tus actividades diarias✔️🔋💯mejora el estado de animo y satisface tus expectativas✔️es el numero 1️⃣ en trabajar todo el tiempo en la quema 💊 de calorías, garantizado, resultados rápidos✔️✔️ PÍDELO AHORA: 📲+573152532369 ENVIOS NACIONALES E INTERNACIONALES #bajardepeso #cambio #dieta #cuerpo #body #fit #nuevo #eliminargrasalocalizada #eliminarpeso #fit #fitness #motivacion #gym #reto #vida #salud #perderkilos #kilosdemas #adelgazar #expulsar #Cali #Bogota #Medellin #Barranquilla #Pereira #Bucaramanga #Cartagena #Santamarta #Pasto #Armenia


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It’s Friday! Go out there and shake yeah money maker haha. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I can’t say thank you enough to my good friend and sponsor @zozobeeflexwear for believing in me and for sponsoring me! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It means the world to me and I am forever grateful. Check her out and plan your next competition suit! She also does regular bikinis @battlebornbeekinis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ And of course a big thank you to @azurestages for letting us use their space for this shoot annndddd to @dplumi for not only lighting me perfectly each shoot but for sponsoring my upcoming fitness competition 🙏🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Director of Photography: @1wolfphotography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fridayvibes #wbffpro #wbff #wbffbikini #proathlete #fit #fitness #flexfriday #bikinibabe #boss @bossbabe #fitfam #athlete #competitionbikini @wbff_official


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Happy #Passover everyone! Do you know what they put on the Seder plate? It includes the following #Jewish traditional #foods 👇👇 . #Matzah - Three matzot are placed on top of each other on a plate or napkin, and then covered. (Some also have the custom to separate the matzot from each other with interleaved plates, napkins or the like.) . The Zeroa (Shankbone) - A piece of roasted meat represents the lamb that was the special paschal sacrifice on the eve of the exodus from Egypt, and annually on the afternoon before Passover in the Holy Temple. . #Beitzah (Egg) - A hard-boiled egg represents the pre-holiday offering (chagigah) that was brought in the days of the Holy Temple. . #Maror and #Chazeret (Bitter Herbs) - Bitter herbs (maror) remind us of the bitterness of the slavery of our forefathers in Egypt. . #Charoset (Paste) - A mixture of apples, pears, nuts and wine, which resembles the mortar and brick made by the Jews when they toiled for Pharaoh. . #Karpas (Vegetable) - Many have the custom to use parsley, called karpas in Hebrew. . #REMEMBER to try and eat as healthy as possible 💪💪💪 contact us for more details about the right nutrition and fitness for you! . CALL: (310) 962-7010 Visit: ladansfc.com Email us: ladan@ladansfc.com . SPECIAL #PROMOTION FOR THE 2019 PASSOVER HOLIDAYS . ***NEW Members*** . 👉👉👉 Group Classes 👈👈👈 Signup during the Holidays For Three Months And Get ONE Month Free For Only $650! (You Saved $240) . CALL 310-962-7010 Visit: ladansfc.com . . . . . . . #passover #passover2019 #gym #losangeles #tradition #holiday #fitnessmotivation #fitness #bootcampworkout #sports #workout #stayinshape #martialarts #taekwondo #karate #food #weightloss #weightlosstransformation


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#goodmorning 생존보고👋 저 살아있어용


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🄲🄰🄼🄸🄽🄰🅃🄰🅂 ▪️Es bueno para el corazón. ▪️Caminar es bueno para adelgazar. ▪️Ayuda a prevenir enfermedades. ▪️Cuida la salud de los huesos. ▪️Exelente ejercicio para tonificar. ▪️¡Caminar es energía! .. 👉🏼LUNES Y MIÉRCOLES 15HS .. 📲 Inscripciones y consultas por privado o al 2914274538 .. #Caminatas #Fitness #Inspiracion #Motivacion #MiMomento #MiLugar #Animate #Sattva #UnLugarParaEncontrarteConVos #CentroDeYogaYPilates


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#glutes 🍑 Final working set: 255x10 Back off set: 205x20. 👊🏼No Sweat! Heaviest I’ve done since knee injury. I am a hard gainer when it comes to lower body development...but even at 49 I continue to make progress. Don’t let age stop you from kicking 🍑#strong #fitover40 #fitness #fitmom #getstrong #keepmoving #fammely #gainz #vanfitfam #ymca #strongwomen #bodybuilding #staystrong #vancouverfitness @ver655 thank you for motivating today


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Coleção Inverno Enviamos para todo o Brasil Frete grátis para PR e SC Frete grátis na compra acima de 400 reais Parcelamento até 12x pelo PagSeguro #lancamento #conjunto #inverno2019 #modafeminina #modafitness #winter #enviamosparatodobrasil #mariagueixa #mariagueixafitness #maxglamm #livefitness #fitgirl #fitness #labellamafia


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Had a good run yesterday. I was sore as hell but made decent time nonetheless. #run #running #exercise #workout #fitness #fit #sparttraining #spartanrace #spartan #training #nikerun


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WE ARE UNDER CONTRACT IN BOTH HOMES! 🥳👏🏽 - Life update y’all! So as many of you know we are selling our current home and upgrading to a bigger space! Our family keeps growing; the dogs need a bigger yard, and we finally pulled the trigger to sell our home! It’s been a bit of a stressful process, but being under contract for our build + the home we are selling has made me feel so much better. I WOULD NOT recommend selling and buying while pregnant, buuuut it’s not impossible 😛 - I cannot wait to have a house that we can cherish for many years and keep growing our little family in. If you work hard enough, and are strategic and patient with what you’re wanting, you can have it all! 💗 feeling so so blessed and excited! Time to take on a new journey, which also means NEW DECOR 😻😻😻😻👏🏽👏🏽👏🏽 this fit momma is PUMPED!


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Congratulations to this monster @melcollard19 for receiving her Blue Belt Thursday Night. 39 years old, working mother of two in training 5- 6 sessions per week 2 years straight, several competition wins and ofcourse crazy amount of both skill and heart this was easy to give. Awesome work Mel💪✊👊 WeareNG #bjj #wrestling #bluebelt #promotion #mandurah #dontmesswiththismum


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I love hotel gyms because 99% of the time, they are •E M P T Y•


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Happy Easter from our family to yours! #canyoufindtheegg


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Abs day. Planks for 1m or more in each direction using bosu ball or trx straps, hollowman trio- holds, extensions, rockers and machines crunches. 30s full effort row sprints in between sets.


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Quem sabe um dia você vai saber o que é o amor E nesse dia perceber o que é que tem valor Sair do preto e branco para um mundo com mais cor❤️ photo by #iphone #man #mens #guy #guys #malamia #sp #saopaulo #ferias #sunga #boy #boys #lifestyle #life #familia #irmao #gay #blog #blogger #1 #gaybrasil #gayboy #instagay #parquedopovo #sun #fit #fitness #vocmentiu #photography #photo .


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🌛📷📷🌜. I thought I had it all sewn up  Our love, a plot, a pick-up truck  But folks said she was after something more  I never did quite understand  All that talk about rockin' bands  But they just rolled my doll right out the door.. Follow @theopheliabloom @thevenueorlando @bigbangboomcabaret @haileystevens_modeling @shepleyimaging ..


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‐ スヌーピ巻。 の途中 上手く崩せずただスヌーピーの耳 作っただけみたいな髪型になってしまった🐼 ‐ ‐ このカールローションつけて 最近巻いてる♡ クリアなジェルとローションの間ぐらいな感じのものを 手のひらに広げて 髪に馴染ませ少しずつ巻き巻き🙃 べたつきなくてサラッとしてるよ😚 ‐ ‐ 私的には 持ち、いいと思う😊 こないだ、試着室で何度か着脱したんだけどワシャワシャにならず落ち着いてた♡ 雨の日はまだつけてお出かけして ないけど、これから梅雨もあるし 雨の日にも強いと助かります😂😂🙏(期待) ‐ ‐ ‐ ‐ #mamagirl #mama #longhair #hair #zara #uniqlo #workout #fitness #l4l #f4f #お洒落な人と繋がりたい#お洒落さんと繋がりたい #写真好きな人と繋がりたい #服好きな人と繋がりたい #nail #nike #earring #handmade #hairstyle #haircolor #髪チャレ #ヘアアレンジ #ヘアスタイル #ヘアスタイリング #リーゼ_広告


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I love japan🇯🇵


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Don't be impressed by words, material possessions or appearances. Be impressed with the quality of one's character, heart, integrity and spirit. The way you behave ultimately tells all, so if you keep your intentions good, you’ll never lose because God and the universe are always keeping score. Therefore, always strive to treat others and even yourself, with kindness, because not only does it serve as a reflection of your character, but it will allow only people with similar qualities to enter your life. It is attributes like the aforementioned, that truly define what it means to be beautiful. Remember, true beauty always starts from within, so maintain a pure heart, an optimistic mindset and a golden soul, and your beauty will illuminate the world. 🎇🐻🍯🎇 @fashionnova #fashionnova #novababe


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You know, I've been takin' some time and I've been keepin' to myself. I had my eyes up on the prize, ain't watchin' anybody else 🎯🏆🎁💅🏽🥇🎰😌 *** “Next To Me Mock Neck Sweater”: @fashionnova #fashionnova #novababe


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‪Sometimes all we need is a little reassurance that we are loved and appreciated. So build people up. Remind them that they’re worthy. Be light in an often dim world.👩🏽‍🎤❄️🐇🕯✨💡💝‬


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