#fitlife

LIGHT GRACE . Clean & Jerk X 30 For Time . #FitFam #FitLife #FitGoals #FitSpo #CrossFit #WOD #AerobicCapacity #Strength #Sprint #Workout #Fitness #TwoADays . . . HE>i


0💬Normal

#happy & #blessed Tuesday my #fitfam ‼️#feelinggood after a fabulous #workout ‼️#session with my #persinaltrainer @bsmbwhite was full of #hardworking #absworkout #coreworkout totally killer combination of absworkout feeling sore thanks Bryan for the pain after that #corecrush class was excellent 💪🏼#selflove #latina #gym #nopainnogain #strongnotskinny #noexcuses #fitfun #fitlife #fitgirl #periana #gym #pelinegra #fitness #fitspo #instafit #fitnessaddict #gymlife #mica @karolg


0💬Normal

I reaaallllyyyyyy needed this workout this morning. . . . . . .


1💬Normal

Hello friends! I have not disappeared! 😂 My family and I moved 1200+ miles back home to upstate NY so it’s been a busy week for sure. Tuesday is my usual weigh in day but since I was traveling for the last 3/4 days I will be skipping this week and resuming weigh in day next Tuesday. Hope everyone’s week has been kind to them! #moving #weightloss #weightlossjourney #weightlossmotivation #fit #fitmom #fitlife #fitfam #instafit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #waisttraining #waisttrainer #corset #igers #igdaily #instadaily #photooftheday #selfie


0💬Normal

This color makes me look like I’m not wearing pants lol. Excuse the booty sweat. Was booty day today w/ @kate_meyer_ 🍑🍑💪🏽💪🏽 #fitness #fitlife #girlswholift #strengthtraining #weightlifting #myfacelol


0💬Normal

Light bodyweight but a pretty good bench! Video 1) 245 x 3 @ 168lbs body weight Video 2) 225 x 7 @ 168lbs body weight. Technically body weight PRs because I think this is the first time benching in my 160s. Lol felt good!! *not chest day* #Work #Benchpress #BigBench #KindOf #Strength #Powerlifting #Bodybuilding #Cutting #SummerShredding #BeLean2019 #gymmotivation #fitnessmotivation #fitlife #Aesthetics


0💬Normal

FOLLOW YOUR DREAMS, AND NEVER LOOK BACK! You all are the best friends a dude can ask for without you, none of this would be possible.I can’t wait all that’s happening Summer 2019 😎👍🏾 #BLESSED


2💬Normal

Valyrian steel! Y’all didn’t see me in Game Of Thrones,but I was fighting them white walkers... it’s ok,I didn’t want y’all to know at the time 😏HOUSE OF JOHN kinda vibes. . . This was 2017 when I won the Classic Physique overall in Louisiana. . . . Work hard,do something you love and can also help someone get better. . . . . . #bodybuilding #gameofthrones #valyriansteel #classicphysique #ifbbpro #positivevibes #hustle #dowhatyoulove #passion #personaltrainer #fitlife #gym #motivation #inspire #beyourself #workhard #isymfs #bodybuilder #grind #fitfam #instafit #powerbuilding #mindset


0💬Normal

What is your favorite triceps finisher? Burnout Skull Crushers. Shop BUCKLEYBEAR.COM for Custom Workout Apparel. #triceps #armday #workout #trainingday #lift #strong #gains #fitlife #fitgoals #lifegoals #exercise #fitnessmotivation #fitness #gymlife #gymclothes #activewear #healthylifestyle #onemorerep #tshirts


1💬Normal

Sometimes we just feel on empty! If you’re honest life can take a lot out of you. We constantly pour and pour and pour. We give to our jobs, our families, and our friends, and before we know it we have nothing left to give. It’s important to keep an eye on that gauge and ensure that we take care of ourselves and refill our tanks whenever necessary. It’s okay to pour and be there for others, but it is just as important to care for yourself. As the saying says, “you can’t pour from an empty cup”. It’s totally okay to be tired, and even more so to feel comfortable admitting it...we all get there. You can’t refuel unless your capable of realizing that you’re empty. Today remember to take care of yourself and to prioritize yourself as well, you matter too. We all get tired, and we all need a refill and refuel, so don’t ever feel ashamed just because you find yourself on E...find your fueling station, whatever it maybe, and get refilled! UdefineYOU #tonesettingtuesday #refuel #refill #outworkyesterday #thereisnocompetition #motivation #greatness #flex #gainz #fitfam #fitspo #fitlife #fitness #fitfam #gymflow #gymtime #workout #atl #atlanta #stick2theplan #trusttheprocess #successisaprocess #striveforgreatness #babybeastmode #icymi #iam #coleworld


0💬Normal

—— * REVISTA FITLIFE * —— Es una revista digital, que se enfoca netamente en la salud de uds, es importante para nosotros ,siempre compartir cualquier tips, para nuestra salud al 💯 !!🏃🏻‍♂️🏃🏽‍♀️💪🏼 . . . . . #tips #fitness #alimentacionsaludable #fitlife #ecuador #estilodevidasaludable #nutricion #revista #motivacion #tuestilotusalud #deportes


0💬Normal

🍫😋A Work Oat Bar egy ellenállhatatlanul ízletes Pre-Workout szelet, amely számos előnnyel rendelkezik. 👍😋#bodyandfithungary Zabból készül, étcsokoládéval, koffeinnel, taurinnal, L-karnitin és B-vitaminokkal dúsítva. Tökéletes az edzés előtti használathoz, vagy a nap folyamán egy igazi energia löketnek. ✅Zabból készült, étcsokoládéval bevonva ✅Szeletenként 100 mg koffeint tartalmaz! ✅Taurinnal, L-karnitinnal és B-vitaminokkal dúsítva ✅Valódi narancs darabokkal ✅Csak 185 kalóriát tartalmaz szeletenként ✅Kiváló rost forrás ✅Tökéletes az edzés előtt, vagy a nap folyamán igazi energia löketnek ✅Adagonként csomagolva így ideális útközben is! 👉Válaszd Te is a professzionális minőségű Body&Fit termékeket, melyeket sportbaráti áron beszerezhetsz a webáruházunkban. #bfh_shop #mutimiteszel_fitt #mutimiteszel #workoatbar #fitfood #azencsucsformam #bodyfitness #bodyfit_hungary #fitness #fitnessmotivation #fitnessfood #diet #finom #fitlife #gymlife #preworkout #akarjtbbet #mik #ikozosseg #instahun #magyarig #bodyandfit #csoki #befithungary


0💬Normal

Chest Day ‼️ Here’s a couple clips of each workout I did Monday, i also incorporated some back n Triceps as well . . 1. Bench Press: Pyramid set (started with 135 went all the way up to 225 and back down to 135 for a burn out for my last set) as I went up in weight my rep range went down. 2. Incline DB Chest Press: Pyramid set 3. Peck Deck 5x10-12 4. Straight arm cable pushdown 5x10 5. Lat High Row 5x6 6. Skull Crushers . . Pre workout: Surge Active Extreme @surgesupplements (2DFITNESS) for 20% your purchase . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #virginia #va


0💬Normal

The stair master just finished kicking my a🤬s lol 💦💦 Today was a chest and tricep type night 🙌🏾 What did you work today??


2💬Normal

There are days when I just don’t feel like working out at all....Today was one of those day so I did #Boxing instead and at the end it was a epic workout & y’all know when someone is training you vs you working out my yourself is 10x harder 🙃......... . . .JUST DON’T QUIT 📍 . . My little striker finished off my last round with me 😆. #boxingday #boxingtraining #boxingworkout #boxinggirl #boxinghype #fitness #fitlife #beconsistent #stayfocused


0💬Normal

Can I get a double tap from anyone else who has a love/hate relationship with planks 🙈 Whyyyy are they so hard?!⠀ ⠀ Day 2 of #thesweateffect #tse5daychallenge saw everyone hit the deck for some planking! Real talk... who can plank for 5 minutes straight? You are a goddamn 🦹‍♀️ and I bow down to you if you can. This cat had to break it up into 1 minute increments 😂 ⠀ ⠀ Challengers... tell me how many sets you had to break yours up into!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #getfit #dedication #muscles #yoga #nopainnogain #strength⠀ ⠀


2💬Normal

@jrdfry_ old hitting some deadlifts at @the_strength_institute . His old Pb was 200.. 5 weeks in and he’s hitting a triple here at 190kg. 220kg en route for testing soon! Watch out @ammagym the jiujitsu mats are about to get that little bit tougher.. #strengthtraining #strengthandconditioning #strong #powerlifting #strongman #thestrengthinstitute #gym #fit #fitness #healthy #nutrition #athlete #performance #sciencebased #followme #motivation #motivate #inspiration #inspire #squat #deadlift #bench #fitfam #fitlife #gains #cardio #weights #gethealthy #trainhard #podcast


0💬Normal

It's 6 am and I just want it to be friday!! Only Good thing bout today is that me and the Mrs @extreme_wheelfit get to work our asses of tonite with some hard workout led by @moveoo 🤘💪💪 #earlymornings #workingbee #workingman #actorslife #actor #caps #fitness #tired #couplefitness #couplegoals #texfletcher #texandshe #lifestyle #imbatman #followme #cosplayer #followmenow #selfie #selfiegamestrong #dailypost #igers #instagood #mood #gymlover #fitlife #love #wednesdays


2💬Normal

@jrdfry_ old hitting some deadlifts at @the_strength_institute . His old Pb was 200.. 5 weeks in and he’s hitting a triple here at 190kg. 220kg en route for testing soon! Watch out @ammagym the jiujitsu mats are about to get that little bit tougher.. #strengthtraining #strengthandconditioning #strong #powerlifting #strongman #thestrengthinstitute #gym #fit #fitness #healthy #nutrition #athlete #performance #sciencebased #followme #motivation #motivate #inspiration #inspire #squat #deadlift #bench #fitfam #fitlife #gains #cardio #weights #gethealthy #trainhard #podcast


1💬Normal

LOW CALORIE VEGETABLE SERIES - to help you choose from a wider range instead of greens being your only source. ⁣ ⁣ 🎃 Pumpkin is nutrient dense but has fewer calories at the same time. It can be eaten in different forms based on your taste and preferences!⁣ ⁣ A pumpkin pie or bread is considerably low on calories as compared to an apple pie or wheat /flour bread. Making a switch not just helps control calories but also encourages cleaner eating and proves to be a great replacement for all those wanting to avoid gluten. _________ • • #fitnut #fitness #fitnutonline #onlinenutrition #onlinecoaching #onlinetraining #onlineprogramming #onlinefitness #strengthandconditioning #strengthtraining #strengthcoach #strength #nutrition #health #healthylifestyle #fitlife #fatloss #musclegain #getfit #getstrong #cleaneating #calories #lowcalorie #veggies #vegetables #pumpkin


0💬Normal

This workout is FIYAHHHH🔥🔥🔥 Make sure you share this with a friend and give this a 💖 for support! ⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: ✖️exercise 1 (40 seconds) 20 second rest ✖️exercise 2 (40 seconds) 20 second rest ✖️exercise 3 (20 seconds EACH leg) 20 second rest (Continue same interval with last 2 exercises) ⠀⠀⠀⠀⠀⠀⠀⠀ ⏳At the end of each round, take a 40 second break! ⠀⠀⠀⠀⠀⠀⠀⠀ 🔁Repeat 3 rounds! - Credit: @minibutmighty_


1💬Normal

Lately I've been craving movement. It doesn't even really matter what kind - yoga [which is my fave], spin class [a close second], or just being outside adventuring with him [@dubblin77 😍], I've just needed to move. Spending the better part of April sick, with such drained energy levels has really got to me. I was on such a roll with my @sweat app workouts, mixed with yoga classes - I felt stronger than I had in a while! All that's left to kick is this ultra clogged ear, & I'll be good as new [we hope!]. If you've been wanting to move, come try a class with me @parallelyoga 💕 Your first class is free! #ParallelYoga


1💬Normal

Do not associate failure with self worth. Failure is what makes you grow 👁


2💬Normal

𝐼𝓉 𝒾𝓈 𝒽𝒶𝓇𝒹 𝓉𝑜 𝒻𝒶𝒾𝓁 𝒸𝑜𝓂𝓅𝓁𝑒𝓉𝑒𝓁𝓎 𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝒶𝓇𝑒 𝒶𝒾𝓂𝒾𝓃𝑔 𝒻𝑜𝓇 𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 𝐵𝒾𝑔


1💬Normal

Llevo 3 mes sin fumar y la verdad a sido difícil pero no imposible #fitboy #fitlife #dontsmoke #😬 #volutad autor @gustavo_gymlover


0💬Normal

So awesome Mary is choosing to be fit and living life!🔥 “Walking into 2019 with my head held high!!! From a size 14 to a size 6! Down 48 pounds & 30+ inches! I no longer feel like I'm in my 50s, I feel like I'm back in my 30s! What an amazing gift of health I've been given." . . #liftothers #healthylifestyle #healthcoach #liveyourbestlife #habitsofhealth #healthmotivation #weightloss #transformation #changinglives #weightlossjourney #fit #fitlife #fitlifestyle #fitnessmotivation #motivation #findyourpassion #getfit #losingweight


0💬Normal

“Work hard in silence. Let success be your noise.” – Frank Ocean 🏋🏽‍♂️💪🏽 #fitfam #fitlifestyle #fitlife #fitnessmotivation #fitness #fitnessaddict #gymlifestyle #gymlife #gymtime #biceps #triceps #armday #motivationalquotes #motivation #dallas #gunshow


1💬Normal

Walked through a mirror today, came back as myself.. 🎭


1💬Normal

Double TAP for more amazing facts"es 👌 . -👥 TAG a friend to show this💡 -🔔TURN ON POST NOTIFICATION and follow us for daily post @beauty_health_hack #water #green #veggie #fruits #benefits #beauty #healthyskin #healthyhair #healthyhabit #healthylife #homeremedies #healthyfood #dailyroutine #beautytips #fitness #fitnessmotivation #fitnesstip #exercise #fitnessaddict #fitlife


0💬Normal

Oh Kauai, you know I can never stay away for very long❤️ Gorgeous 4 mile hike today along the Makawehi cliffs🌊 Know of other hikes on the island? Comment below & let me know🙂


1💬Normal

-York ‘felt cute, might kick some butt later’ -Diane ‘only people were harmed in the making of this photo’ -Dani ‘when are we going to eat?’ Whichever quote fits your needs, we got it. Hope your Tuesday was great! #bjj #bjjgirls #bjjfamily #bjjlifestyle #jiujitsu #jiujitsulifestyle #jiujitsugirls #nogi #gi #grappling #gym #gymmotivation #gymtime #gymlife #grind #workout #workoutmotivation #fitfam #fitnessjourney #fitness #fit #strongwomen #fitlife #stayfit #jiujitsu4life #bjjswamp #bjjswampacademy


0💬Normal

PULL DAY ✨💪🏽⁣⁣ 4x8 Barbell Row ⁣⁣ 4x as many reps as you can till failure ⁣ 3x10 Wide Grip Lat Pulldown⁣⁣ 3x10 Hammer Curl⁣⁣ 3x10 Cable Curl ⁣ ⁣⁣ Real talk. I used to dread working my upper body cause I found it so boring. However, I realized pull days are weakest so I’m making a conscious effort to strengthen my back and biceps. Big love to @ida_paras @upfoshow for supporting/helping me with my baby chin ups. ⁣ ⁣ 🎶 Ciara- Dose⁣⁣ ⁣⁣ @gritgirlsgang @rockwellatletica #activewithatletica #workoutvideo #pullday


5💬Normal

275LBS // 250LBS x 7 🌚 Rep pausing is 💀 tbh lmao and my bar path on my last rep got a little out in front 😂but other than that, i messed around with my grip and my shoulder pain is almost gone. 😁 I’m coming for you @caffeinepapi_ and @1st.power 😤 bring all the smoke💨🔥 #TEAMJOEYFLEXX #FLEXXTRAININGSYSTEMS #TEAMWARCAT #ATTACKAMBITION


14💬Normal

Back is where I shine my opinion. 💪 Love training back! 😁Between all the various movements I do for it has really developed my back to how I want it to look. 🙏 Did 6 sets of 20 with the 65s and 6 sets of 20-30 with the 45 for shrugs yesterday. Did lot's of standing concentration cable rows the night before to just really attack my upper back. Getting into deadlifts I'm hoping to see even more improvement. 🤘


17💬Normal

Killed it with high intensity volume training yesterday! 💪 Did 5 super sets with the 50 pound straight bar and 40 pound curl bar. Each set was 10-15 reps normal grip width with the 50 pound straight bar and 10-15 reps close grip with the 40 pound curl bar. Then did 2 sets of 30 with the 40 pound curl bar alternating grip every 10 reps. Then did 5 sets of rope curls to finish off my biceps. Lastly did 6 sets of 15 concentration tricep extensions (pause with every extension) with light weight and a burnout set of 30 for torture. 😳 My bro @boosted_fk killed it too and followed through this workout scheme but I could tell his arms were torched the way his veins were popping out his skin! 😂 Awesome arm session man! 🙏 My arms feel like ass today.... 😧😅


14💬Normal

Had the most unreal long weekend, back to reality & to my cut tomorrow. Finally got a lil holiday booked so time to properly get my 🍑 into gear!⁣ ⁣ ⁣Offering a free taster session for any ladies interested in joining my female only membership! Dm for details💌


3💬Normal

👩🏼‍💻🏢


1💬Normal

The countdown begins! On May 28th, I will be attempting to officially break the @guinnessworldrecord for most knuckle pushups in one minute. The attempt will be at the Key Biscayne Rec Center pool to launch @teamkeyaquatics annual fitness challenge. It will be a dream come true doing this with my childhood swim team and coaches, Iggy and Gaby, officiating the attempt. Over the next month, I will train harder than I have in my life - failure is not an option! Rules: Minimum of 90° bend at the elbow, straight arms on the way up Record to beat: 107 in 1 minute Today’s attempt: 108 Total pushups since Feb 4: 30,514 #guinnessworldrecords #roadtoworldrecord #calisthenics #pushup #pushupchallenge #athlete #fitness #fitnessmotivation #bodybuilding #bodyweighttraining #goat #fitlife #fit #motivation #photooftheday #fit


22💬Normal

Sweaty/messy hair dont care gym selfie 😜 - Idk why but I feel like I look really short in this picture 😂😂 - Im not a morning person , so I never have motivation to go the gym at the crack of dawn. Today, was just shocking lol because I actually got up lmaoo. Which is weird 🤷🏽‍♀️ soo....My days of working out are mixed up now. I always start my Monday with legs , this time I decided to start it with chest and back. & ahhhhhh gawwwwwwd I'm dying. Lol had me sweating turning my face pinker than my hair 😂😂😂 I take that as a good work out. 💪 - - - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #girlsthatlift #chest #back #abs #activewear #fit #fitness #fitfam #fitspo #mondaymotivation #fitnessjourney #fitmom #fitgirl #goals #bootybuilder #fitmodel #bodybuilder #fitlife #fitlifestyle #physique #aesthetic #fitnessmotivation #womenwholift #gymselfie #strong #gymtime #getfit


36💬Normal

Another day closer.....but not tomorrow 😔 The new turf for your training facility got held up, so that installation is tomorrow, and we’re still waiting for the Occupancy Permit, hopefully that will come in next week!! Silver-Lining, gives us more time to make the space even more ready and better before you guys get in and utilize it!!! Can’t wait to start training clients in this space!! @pure_sw #purestrengthandwellness #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #doit #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success


2💬Normal

Fuelling them gains 24/7 . For those who’ve been following us for a while... You’ve probably figured out that we literally work our asses off to eat the way we do 🙊 . . . . . . . . . . . #foodporn #food #foodie #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #beastmode #physique #shredded @oscarwylee


13💬Normal

See you all starting on monday my zumba beauties! Little bit change and arranged from Ingrid’s Choreo. I love the fitness version of routine so that our students can effectively burn calories! #jam #zumbachoreo #zumbainstructors #zumbaclass #zumbafitness #zumbawear #zumbalovers #zumbaworld #zumbadance #zumba💃 #zumbahappy #zumbacommunity #zumbajammers #zumbadance #zumba❤️ #zumbahappy #zumbafamily #zumba® #zumbastyle #ilovezumba #fitlife


2💬Normal

Obiettivo 80kg. Peso attuale 68kg. E c***o se ci arrivo!!!! Avanti tutta. . . . . Objective 176 pounds. Actual weight 152 pounds. and f**k ... I'll get there! Keep up the good work.


21💬Normal

Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any ideas friends? #abs #fitness #bodypositivity #lift #workout #fitspo #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #gains #getstrong #healthylifestyle #model


356💬Normal

Next Page
Bedava Sakarya escort modellerimiz Sakarya escort oluyor.