#fitgirl

Porque você....você é do tamanho do seu sonho. 👊🏽 ————————————————————————— Gente, obrigada do fundo do meu coração ❣ pelo carinho que recebi nessas últimas semanas. Obrigada pelas mensagens pré, durante e pós campeonato e por todas as energias boas. VOCÊS SÃO DEMAIS. 😘 E aí...vamos pro Nacional? O que acham?? 🤔 comentem aqui 👇🏾, quero saber a opinião de vocês, afinal vocês estão com a gente nessa. 🙏🏽♥️🇨🇦 ————————————————————————— Será dia 02 e 03 de agosto e temos muito a melhorar! Teremos apenas 7 semanas pra trabalhar os pontos fracos... 🧐 E aí... bora?? #canada #toronto #ontario #mudancadehabito #meninatambemtreina #motivacao #musafitness #muscle #gym #inspiracao #TO #lifestyle #wellness #bodybuilding #healthlifestyle #athletes #divafitness #followme #healthylife #gladiadorawellness #diet #followforfollow #girlswithmuscle #like4like #fitnessmotivation #fitgirl #bodybuildinglifestyle


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Day 3 of #dldnation June Challenge kicked my butt! I don’t think I’ve sweat this much doing an upper body day in a while! Whoever coined the nickname McDevious for @dalalovesdumbbells was spot on 😂 #physique #fitness #dldnation #fitgirl #healthyliving #girlswholift #fitnessmotivation #biceps #weightlifting #orlandofit #strong #armday #bikinibod #flexibledieting #strongnotskinny #strongisbeautiful #fitspo #fitfam #gymlife #workout #ifitfitsyourmacros #iifym #transformation #workoutchallege


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Check out RECAP PHOTOS from our 1st City Cycle @ the 606 Register for the NEXT City Cycle @ Telescopefit.com


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BalletFit Barre is the best core workout! You read it right! 👊🏻With each isometric movement, you target the tiny muscles that may get ignored in regular workouts. Plus, by repeating these small movements over and over again, the leaner and toned you will get. That means that the more you go to class, the quicker you’ll see results. See you at the barre! 👯‍♀️ Friday Summer Schedule: 👯‍♀️8am BalletFit Barre SculptMood Mari 🕉9:30am FlowMood Yoga Krista 👯‍♀️9:30am BalletFit Barre SculptMood Mari


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Funday Friday! 🦄 new active wear just in time for my arm session tonight so enjoy these super candid self timer photos of me 😝I hope everyone has an amazing day, enjoy your weekend, take time for yourself and get out doors 🌼 . . . . #selflove #selfcare #mentalhealth #selfawareness #friday #physicalhealth #positivity #positivethinking #workingonme #bbgnz #bbg #bbg2019 #bbgbabes #bbggirls #bbgweek28 #fatloss #nutrition #caloriedeficit #healthylifestyle #wellness #weightloss #healthjourney #fitness #echtapparel #activewear #candid #goals #gains #kaylaitsines #fitgirl


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Intenté robármelo con su patineta amarilla 💛 #bestmorningever • • • • • • • #golfcolombia #girlsthatgolf #sports #patineta #mornings #miami #fit #deportes #fitgirl #workout #lovingtan


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Hi French Manicure that I haven’t had since high school 🤪 • #fitnessmodel #fitspiration #weightloss #fitfam #fitspo #fitlife #fitnessgirl #fitgirl #다이어트 #다욧 #다이어터 #다이어터그램 #다이어트그램 #다이어트식단 #피트니스 #피트니스스타 #피트니스모델 #weightlossjourney #weightlosstransformation #weightlossmotivation #vegan #채식주의자 #비건 #veganweightloss #plantbased #veganathlete #vegansofig


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So amazingly delicious 😍😍 basmati rice, avocado, chicken, and zucchini with a balsamic drizzle 😌 made it to the gym today despite my legs feeling like jello and going strong on day 3! 💪🏼👯‍♀️


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“What do you do?” is such a go-to question when you first meet someone. Is our answer something that defines who we are? I think the answer to this question should always include “I love what I do” to whatever that is. I know I do & would never, ever have it any other way. I love coming to “work” every day... I operate a bridal gown showroom for Australian bridal gown designers & empower not only a team of beautiful women that become a second family but every woman that walks through the door during a really special time in their life. Oh, and I get to play dress up every once in awhile too 😉


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Equal parts nervous and totally excited. @victorytriathlon


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✨Twinkle Twinkle Little Star. Can’t Wait To See How Cute You Are✨


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Day 1 On A Quest to better myself @goodluckcharlottee - - : My 30 day Weight-Loss Challenge Starts With me !!! I Dedicated myself to Make it to the Gym 30 Days Straight 🗣🔐 ! - Today’s Workout Was Terrible , My whole body hurts lol but I know at the end it would be nothing but amazing results 🔥 - 𝚒Pray that these last 6 months Be Absolutely Good to me because these First 6 Was So stressful ... M𝚊𝚢 𝙼𝚢 entire life can be summed up in four words: I hustled. I conquered. 💚 : - Happy 🍟Day Guys ‼️‼️💋 : - Follow My iNSTAGRAM: @goodluckcharlottee : #explore #herbalifenutrition #Gymrat #Gymaholic #fitnessmotivation #fitness #Fitgirl #gymmotivation #followforfollowback #followtrain #weightloss #Progress #lifequotes #likeforlikes #life #Gymrat #Gymaholic #fitnessmotivation #fitness #Fitgirl #Abs #Tonebody #herbalifenutritionplan on #gymmotivation #followforfollowback #followtrain #Coach #herbalife #explore #weightlossdiary


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Cruising into the 1st day of summer tomorrow, which means the days are longer and the nights are warmer. Some of my favorite Summer activities include: •Orange County Fair •Concerts and movies in the park •Kayaking in Newport Beach Harbor •Bonfires •Perfecting the perfect Skinny Margarita •Yoga at the beach What’s on your summer list? ☀️🌊 #firstdayofsummer #outdoorworkout #yoga #summer #summernights #workout #skinnymargarita #beachcruiser #bikeride #kayak #fitgirl #fitness #serry #beachbike #dohenybeach #lornajane #activelifestyle #stayactive #healthandfitness #orangecounty #danapoint #newportbeach #lido #costamesa #hiit #fitnessjourney


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It’s not a diet, it’s a lifestyle. Good nutrition creates health in all areas of our existence 🥦🥑🥗 #health #lifestyle #eatyourgreens #wellness #mindbody #fitnesslife #fitnessjourney #fitgirl #blogger #foodie #foodstagram #fuelyourbody #nutrients #foodforthesoul #getfit #changeyourhabits #balance #loveyourbody


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It was raining cats and dogs... and I caught one! (Caption idea by @horse_rider_by_chance 😂) Meet Bohannan! BoBo for short! He’s a seven week old Silver Lab and I’m his new mama😍🐶


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a little self love time to end my productive day 💕


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Hoy en la mañana después de darle pierna pesadito. Cara de zombie porque leg day 🤷🏻‍♀️ y porque ayer estuve bien enferma de colitis y no pude comer 1 día entero 😞 pero ya hoy pude entrenar y comer normal 🙏🏻 - - #afterlegday #siemprefit #zombieface #gymeverydamnday #soremuscles #fitgirl #motivaciongym #thursdaytraining #legdayface


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🏋️‍♀️ RETA A UNA AMIGA! 🏋️‍♀️ Participa en la III edición de este programa de transformación @retofitbeauty Qué incluye el programa? 🏋️‍♀️ Entrenamiento guiado. 🍉🥑 Plan de Alimentación sugerido. 🔐 Grupo privado de motivación y soporte 24/7 📉Control de peso. 📘Guía para combatir celulitis. Conoce nuestra promoción del mes, y horarios  disponibles, vía whatsapp 61551384 . . . . . #fit #bodybuilding #fittips #fitness #workout #gym #fitnessmotivation #fitgirls #fitgirl #bikini #fitnessgirl #sanjosecostarica #costarica #women #positivevibes #retofitbeauty  #girlswithguns #girlsgym #beastmode #beast #girlswholift #gymmotivation - #costaricafit #girlspower  #costaricafit #bosswomen #bossgirls #fitness #fit #TeamFitBeauty #TeamRetoFitBeauty  #personaltrainner @alefitlife


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Smile 😊 it's Friday 🌟


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¿Buscas entrenador personal? . Manda mensaje @g.bto para más información. Cuento con licenciatura en actividad física y deporte. Con experiencia en entrenamiento de fuerza, musculación y funcional . Tu entrenamiento se estructura en base a tus OBJETIVOS y NECESIDADES. #tijuanafitness #tijuana #mexicofitness #entrenamientopersonalizado #entrenadorpersonal #entrenamientodegluteos #gluteosperfectos #cuerpofit #cuerposaludable #gimnasio #fitness #salud #fitfam #ejercicio #deporte #fitgirl #tijuanagym #xtremeresultsgym #entrenamientodemusculacion #zonariotijuana


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If you ask me what my favorite activity is; I will always say running! Running + any incline is an all time favorite cardio activity because it activates so many muscle groups. *Repeated this 7x for a killer workout sesh


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You’ve got to fall in love with the process 🏋️‍♀️then you will reap the benefits 👑 Health is wealth 🙏


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➖Cena 🕗 Tiempo de preparación: restaurante ❌Cheat meal / Permitivo - carne milanesa 180 kcal - pan integral 120 kcal - queso blanco 110 kcal - jamón de pavo 110 kcal - tomate 30 kcal - lechuga 25 kcal - adherezos 110 kcal 💪🏻 Total: 685 kcal ➖Fácil, sano, colorido ✅Nutrición + Satisfacción


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Putting the work in 👑 Health is wealth 💯


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I remember hating to stretch and I couldn't even touch my toes a few months ago 😅 Now I understand how important adding stretching and warming up to your workout routine can be. Plus I can now say I can do the splits which has been a long time goal of mine 😁😁


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Sense it’s been a while I will shear two 👑


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I haven’t posted in a while so I thought I would share some of my progress from this winter’s bulk I didn’t gain a lot of weight but Most of it is muscle 🏋️‍♀️


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Totally forgot I had this video , was going to post a couple of days ago but I caught up with cleaning and decluttering stuff. Also from being sick 😷 . Feeling better but still not quite there. - On Friday, i was ready for squats. I wasnt expecting to hit a PR .. I was going to do chest and triceps that day but I was planning that for Saturday instead. Which we all know never happened 😩 anyway I was pumped..it was hot assss fawwwwwk but I was super pumped.. I managed to squat 275x2 . To me it felt alright like I wanted to go up in weight so 285lbs it was.. I did the first time which I didnt record 🙄 (whata dummy) and by the second time I just couldn't do it..I mean I did it but not really yaaa know ..i pushed up because I didnt want the barbell fall and have all those guys look 👀👀👀 lmaoo cause if that were to happend I would've ran off 😂😂😿 - I'm not too worry about it...🤷‍♀️ I'll squat it again no biggie 🤪🙈 - Yess I know you can see my cellulites 🙄 get over it lol everyone has them 🙃 - - - - - - - - - - - - - - - - #alphalete #barbell #squat #gym #gymwear #motivation #fitspo #fitfam #fit #fitness #fitgirl #fitmom #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #liftheavy #goals #gains #beastmode #strengthtraining #muscles #bodybuilding #bootybuilding #weights #fitnesslife #strongwoman #workout #gymtime


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