#fitfamuk

17+2 weeks today and starting to like my tummy instead of hating it! . I just can't wait to start feeling our little Superstar kicking now! I keep thinking I can feel some wriggling but as it's my first I'm not 100% sure 🤔 . I've woken up a bit now which is great, and I'm still keeping up my regular exercise routine (not quite as high intensity/heavy as I used to), but I'm starting to struggle a little with pushups and other bodyweight exercises as I'm heavier. I'm also feeling Superstar bouncing on my bladder when jogging, I'm leaning on my thighs when I bend down, get up etc and my balance sucks now! . But every new difficulty just makes me smile... because it reminds me that I am going to be a mum!! . #pregnantfitness #strongandpregnant #fitandpregnant #stronggirl #thisgirlcan #2ndtrimesterfitness #pregnantpt #gymgirl #pregnancyworkout #happyandhealthy #cheshire #cheshirefitness #holmeschapel #holmeschapelfitness #pregnantlife #fitnesstribe #pregnantinstructor #instahealth #instabump #healthandwellness #peacelovefitness #bumpfitness #fitfamuk #fitspiration #lovefitness #17weekspregnant #bumpprogress #pregnancyprogress #17weeksandactive #17weekbump


0💬Normal

Life is about adapting to your surroundings and pushing out your best no matter what! What I got here was 70kg dumbbell rows in an unorthodox way 😂 50s feeling too easy the way around this was to add a 20kg kettle bell around my wrist! Not comfy not practical but we got it done! Next step is to obviously find a gym with bigger weights but until then I’ll keep making do! Wearing @beastgearuk wrist wraps and belt! I’m allways looking to go #beastmode use DANNYA121BEAST to help yourself to #beastyourgoals with #beastgear . . . . . . #biglift #rowing #row4row #rowforrow #row #rower #rows #rowingmotivation #traininsane #naturalbodybuilder #pressday #training #weighttraining #strengthtraining #train #trainhard #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #tattoo #bearded #tattooed #6footphysique #fitfamuk


0💬Normal

Basking in the sun ☀ Like a seal. Getting my fix of Vit D this weekend in Brighton with some pals. We're off to a little music festival that we go to every year 🎶 gonna be lots of fun. First to hit the gym and get some back and biceps done ✌️ what have you all got planned for the long weekend? • • • • • #mammothfitness #fit #fitness #fitfam #ukfitfam #fitspo #fitnessmotivation #motivation #inspiration #health #healthy #healthylifestyle #lifestyle #fitstagram #fitspiration #weightlifting #fitnessinspiration #fitnessinfluencer #fitfamuk #fitnessjourney #gym #workout #exercise #gymlife #fitnessblogger #mentalhealthandfitness #muscle #muscles #mentalheath #fitnessideas


0💬Normal

Chest and biceps done.. Focus was mainly on incline work today as I feel top of my chest lacks decent size, overall I wish my chest was much bigger but it’s going to take time.. I love lifting so going to keep grinding, putting the work in and being patient and one day I’ll have a chest! 🔨🤞🏼


3💬Normal

Plenty of group training on this Bank Holiday weekend! You don't have to earn your chocolate, Easter is just once a year but there's no need to let your training slip! Check our website and the mind body app for more details. #catalystpt #TeamCatalyst #personaltraining #personaltrainer #fitness #fitfam #fitfamuk #fitspo #training #Cirencester #gloucestershire #tetbury #stroud #Cheltenham #swindon #Cotswolds #fairford #bibury #birdlip #cricklade


0💬Normal

Good Morning & Happy Thursday Fitfam! 💪 It’s Race Day 🙌😏👟👟


1💬Normal

This weather has got me day dreaming of my next trip away ☀️😄 ~ This picture also reminded me of something.. At the time I had lost all shape and was being called ‘skinny’ something I never wanted to be.. ~ I had been focusing on getting to a ‘certain body fat percentage’ which I thought would get me to my ‘goal’ me make me happy but in turn I ended up not being happy with how I looked.. ~ This year so far instead of focusing on what I can lose I have focused on what I gain - STRENGTH. ~ By doing this my body shape has changed and I am happy with how I look.. I haven’t stepped on a scales in month! I track my progress by how much more I can lift than I could last month and pictures. ~ This doesn’t work for everyone i know but it works for me Andy jags what it’s all about finding something that works for you - we are all different. ~ Happy fake Friday guys - so excited for the long sunny break 👏🏼☀️


2💬Normal

Pre workout meals like this make me happy as f***. Bahn Mi and Summer Rolls from @lacabanhminroll together with a a Coconut Bubble Tea from @bubbletea4you.


1💬Normal

Healthy lunch feeeels😍 I absolutely LOVE anything to do with mushrooms😋 and stuffed ones with a light garlic cream cheese and croutons is the absolute one😍


1💬Normal

Busy day today so it was at 5.45 am dog walk this morning otherwise she won't have got one today. Walking the dog is like doing a workout or eating healthily. It needs to be done but on busy days we just rush from one thing to the next and it can be overlooked. What we should do is plan. Whether it be at the weekend for the week ahead or the night before we need to look at our diaries and book our workout and eating times. Scheduling is the simplist way to keep on track. Just as I looked at my diary and planned when I can walk the dog and stuck to it, we can look at our diaries and fit those workouts in. Plan our meal times so we don't end up just grabbing convienence foods. So take a time out to plan and stick to it. Have a great day everyone 😊 #willingspiritexercise #personaltrainer #fitfamuk #healthybodyhealthymind #mentalhealthmatters #heathlylife #healthylifestyle #planahead #maketime #youcandothis #noexcuses #youareimportant #buggybeat


1💬Normal

MY TRANSFORMATION - 2013 ➡️ NOW... . Just a reminder that anything is possible if you pursue something with determination and a positive mindset ✨ . I enjoy supporting individuals with their own unique fitness journey, helping them to achieve their desired goals 💪🏼 The journey is never easy, but it’ll always be worth it! 🏋🏻‍♀️ • • • #ukfitness #toned #bodypositive #abs #fitfam #fitfamuk #transformation #transformationthursday #gym #fit #strong #strongnotskinny #mindset #determination #exercise #healthy #weights #weightlifting #bodytransformation #gymlife #gymgirl #personaltrainer #pt #coaching


0💬Normal

Doesn't seem two days ago i was putting up the 200 days to go post. Ha, balls. 150 days is no time at all. -- @joe_ricciardi,@oliversaxon1 @hallamtriathlon we got some damn work to do to get me up and down those hills 🤣 -- All be worth it im the end for the amazing cause that is @mentalhealthmuscle any donations are massively appreciated! -- https://www.gofundme.com/average-joe-ironman&rcid=r01-155559163607-aed84ac348104e85&pc=ot_co_campmgmt_m


2💬Normal

Classic Danish lunch on the menu today 😍


2💬Normal

Easter=diet break. * Well, I just have hit a wall, weight stopped dropping couple of weeks ago, so from tomorrow I'm gonna go into caloric 0, recover, and hit it even harder in a week time!! * It's a good timing as well I suppose with Ester round the corner and all the temptations. * Apart from that I'm happy with my physique, happy with the performance. * #ukfitness #ukfit #ukfitspo #ukfitfam #fitfamuk #fitnessuk #physique #sixpack #6pack #abs #shape #fitnessmodel #trainhard #winner @fitnessmodelsig


19💬Normal

Signing off for the weekend 🐣 with some excellent work from this one: Her cardio fitness is 💯 but she keeps getting injured, so we’re going back to the basics: Learning how to engage the correct muscles for exercises we’re used to just knocking out Working on core strength and running technique It takes time and patience.....but it’s so, so worth it #jumpstart #socialenterprise #bootcamp #girlswhorun #personaltrainer #train #inspo #motivation #exercise #workout #fitfam #fitfamuk #training #alwaysbristol #bristol #igersbristol #bristollife #runningandfunning #thisgirlcan #bristol247 #thismumruns #runchat #strengthfeed #mum #momlife #transform #mentalhealth #icbristol


0💬Normal

Another picnic and the park ☀️💜 #sunshine #happiness #salad #chicken #picnic #healthylifestyle


2💬Normal

Another Bromance workout with my colleague @johnwaine6 5 x 10-12 reps should press Super set front face pulls/ cable lateral raises forgot how many 3 x 10 Rear dealt flys 4 x 10 Finished with an arm circuit #riseandgrind #bodybuilding #fitfam #fitness #fitfamuk #fitnessLondon #london #gains #gaintrain #bromance #weights #shoulders #arms #victoria #pimlico #queenmother


0💬Normal

The Kwench 'BLITZ' Symbol stands for the infinite Inner strength and potential which lies within you… ⁣ ⁣ Master the process of self discovery !⁣ #Madefromstrength#Kwenchwear⁣ .⁣ ..⁣ ...⁣ #selfdiscovery #truestrength #mindbody #strength #mentalhealth #powerwithin #fitness #training #workout #gym #bodybuilding #discipline #mindfulness #consistency #perseverance #fitfamde #fitfamuk #fitfames #krafttraining #kraftworkout #proudtobemcfit #girlswholift #girlswhotrain #zumba #running #poledance #bodybalance


0💬Normal

Why? Why? WHY? - Do you need the equipment? Are you resting? Wondering when I’m finishing my set? - Then tell me brother or sister. Stop staring it’s bothering me. There is nothing worse than that shit. - Or, maybe just maybe you are admiring the routine? Possibly either way stop staring start training. - What are your thoughts? COMMENT BELOW. And TAG your GYM BUDDY. - Check out our store, the link is in our bio. Get yourself apart of the Panda Squad. . . . . #Gymlifestyle #Fitnessquote #Pushharder #Stayingactive #Musclemania #Workoutclothes #Gymgirl #Bootcamp #Fitmomma #Workoutpartner #Londonfitness #Fitfamuk #Londonfitfam #Getstronger #Feelmotivated #Getpumped #Feelgoodlookgood #Workoutwednesday #Cardiotime #Fitnessclothing #Guysthatlift #Gymquotes #angrypandaisfitness #staymotivated💪 #gains💪 #gohardorgohome #gymcreep #gymrules @sophie_aris @bodybuildingcom @mondaymusclelee @cellucor @jackpe_ad @gymfuckery @macrodad @tommy_c_88_ @mollybrysonfitness @cellucor @mondaymusclelee


1💬Normal

Good gym sesh, suns out, assignments are nearly done and Man City are out of the champions league, what more could you ask for 🤷🏽‍♂️ • • • #gym #gymtime #gymgrind #gymfit #gymsesh #ukfit #fitfamuk #weighttraining #trainhard #flex


3💬Normal

💖☀️🌸⭐️🎀💛> 🎧 * Push Workout done for today👊🏻 * Theres Noway I could’ve trained legs today anyway🤨..I have the most horrendous bruise appeared on my thigh...I have absolutely no idea how I did it😂🤷🏼‍♀️but its giving me an achy leg...so much that I couldn’t sleep last night!!😴Weird!! * My routines all back to front again this week now🤯....its defo frazzled my brain!! Haa!🤦🏼‍♀️ * Oh and...tested out my new earphones today which were sent from @sudio ...Love them!!💖..The sound quality is ‘spot on’ and they dont fall out so ‘winning’🙌🏻 Plus they look smart!!😁 You can use my discount code - emleyfitness for 15% off if you fancy treating yourself🥰 * * #sudio #sudiomoments #earphones #pushday #gymsharkwomen #gymshark #vitalseamless #ivenalger #converse #gymsocks


24💬Normal

When you are recognized as an International face.. Fitness model of India ... It feels worth it to undergo all the pain and transformation... All thanks to my mentors @rajat_goel001 @bindiya_s_wbff_pro @feelfit24seven #fitnessenthusiast #musclemania #indianfitness #focus #worthit #womanfitness #fitFam #fireinfireout #fitgirl #ziddihoonmain #workouts #dedicated #discipline #training #traininsane #thursday #fitfamuk #strong #stunning #fitnessmodel @radhika.sud @madhupriya.fitness @tasneem.del @soranamjewels


2💬Normal

Wow


1💬Normal

Hello hello happy Thursday. How close are we to the end of the week, i can almost feel that Friday feeling 🎉✨ I submitted my last essay of the semester around an hour ago and I’m so happy to be done. This semester has been a stressful one full of all nighters, empty red bull cans and my fair share of dominoes pizzas ordered to the library. I have one last shift tonight at work before I’m off for a week, and I’m driving to my brothers house afterwards in Hampshire to stay with him for the weekend. Im looking forward to a weekend of yummy vegan food (him and his wife are both vegan🌱) and lots of fun memories. But for now, I’m logging of sistas, gonna try and get a nap in before work later on. Have a lovely lil Thursday💛 p.s I took my ear cuff piercing out in the library last night bc my headphones were hurting it, and I lost it so that’s great lmao . . . #fitfamuk #fitnessblogger #fitgram #healthandwellness #wellnessblogger #lifestyleblogger #student #universitylife #everydaymoments #aesthetic #picoftheday #makeup #pinterest #ootd #outfitoftheday


0💬Normal

The Kwench 'BLITZ' Symbol stands for the infinite Inner strength and potential which lies within you… ⁣ ⁣ Master the process of self discovery !⁣ #Madefromstrength#Kwenchwear⁣ .⁣ ..⁣ ...⁣ #selfdiscovery #truestrength #mindbody #strength #mentalhealth #powerwithin #fitness #training #workout #gym #bodybuilding #discipline #mindfulness #consistency #perseverance #fitfamde #fitfamuk #fitfames #krafttraining #kraftworkout #proudtobemcfit #girlswholift #gielswhotrain #zumba #running #poledance #bodybalance


1💬Normal

Love this picture shot from my first ever posing workshop with beautiful ladies and gentlemen doing their best to learn to pose prior to our first competition coached by @lucy_wnbfpro_puffin ❤️ #ukbffbikini #bodytransformation #learning #personaltrainer #fitnessgirl #girlswholift #fitness #fitspo #fitfam #fitfamuk #strongwomen 💕


2💬Normal

⁣ I present one of my most recent secrets 😜😋👌 @dualinnovation ❤️ It is a detox 28 days 👌 ⁣ My indispensable complement with the help of a good diet and exercise facing this.⁣ ⁣ This variation of tea.⁣ ✔ Cleans and purifies the body of toxins⁣ ✔ Stimulates the metabolism⁣ ✔ Increase the energy level⁣ ⁣ Without a doubt I love the general products of @dualinnovation_sp and my tea more ❤️❤️❤️❤️❤️❤️⁣ ⁣ ⁣ #DualBottle #DualPureFruits #DualMultivitamin #DualTea #DualBrainBalance #Bcaa #Caffeine #FatBurner #Creatine #Glutamine #DualDetoxTea #DualSlimTea #DualVitamin #DualCoffee #DualAmbassador #my2ual #mydual #dualinnovation #fitfam #fitness #gym #workout #fitnessaddict #germany #supplements #motivation #fitfamgermany #fitfamuk #training


2💬Normal

FYI You can be as nosey as you like in this information group because we will be sharing everything there is to know about coaching with us. ⭐Our stories ❤️Our transformations 💯How we work 💪What we actually do 🌈Our plans for the future 👙How you can be part of that plan...there is no competition here, we are all in this together. #business #muminbusiness #athomeworkout #onlinebiz #onlineincome #workout #fitfamuk #teacherlife #coachinglife #wahmlife #sharingiscaring #letsdoittogether #beachmoney #girlboss #luckyb #manifesting #buildingyourfuture


5💬Normal

Hammer curls, not my fave but gotta change it up every few months. Oh and yes my arms are aa big as my head it looks like! ;) #ukfitness #londonfitness #fitness # #gains💪 #beafitnessmotivationstmodeuk #beastmode #fitnesshumor #fitfamuk #personaltraininglondon #humour #humorfitness


0💬Normal

As we’re moving all our leg kit to the 1st floor, we’re making room for more epic pieces in the main gym💪💪 Hammer Strength iso high row & Hammer Strength iso seated row are being added to our ever expanding arsenal 🔫 #gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukfitness #newnumber1 #newno1 #staffordshire #newcastleunderlyme #strength #strengthtraining #oldschoolcool #oldschooljims #strongman #strongwoman #wsm


0💬Normal

🌍 WHERE ARE YOU FROM?🌍 As you might have seen in my bio, I'm a proud Dutchie 🇳🇱 fun fact about me: my taste in music is literally all over the place 😂 I love to workout to upbeat songs & heavy metal🎸 As I didn't really have a good pic in the gym you can enjoy my Easter outfit for this year 😇 Drop your county and a fun fact about you down in the comments 👇 #fitness #fitgirl #fitfamuk #fitfam #fitfamnl #fitfamusa #stronggirls #girlswholift #girlswhogym #weightlifting #fitnessjourney #strongbodystrongmind #healthylife #gymlife #update #gym #training #beingfit #prettystrong #workout #waistline


7💬Normal

Focus on your goals 👊🏻 #GREATIAM #MOTIVATION


1💬Normal

Let’s get those lean gains back ✅✅✅💪🏻💪🏻 ___________________________________________ #fitfam #fitness #strengthcoach #hardwork #innerstrength #fitness #fitfam #fitfamuk #instafit #motivation #determination #aesthetic #gains #goals #strong #aesthetics #body #physique #mensphysique #iifym #nutrition #squat


0💬Normal

DEM BUNS HUN🥟🤩 . Is it just me or are Asian supermarkets the most fun places ever!? 🍥🥠🥮🍱🍜🍣🥢🥡 . Picked up some steamed bao from @oakasupercity for lunch in between lectures. (Glasgow people- this place is amazing) I could honestly wander foreign supermarket aisles forever🚶🏻‍♀️so much variety, I absolutely loooooove trying new snacks!! 😍 Taro flavoured anything and Mochi are an absolute favourite🍡 . Anyone have any Asian snack favourites/suggestions?


10💬Normal

Showing off my hard work 💁🏻‍♀️ have been neglecting this account but since my knee injury I haven’t been able to go to the gym much ☹️ injuries can set you back but you just have to think about you long term goals over right now


12💬Normal

Concentration curls again, this time with the world famous tongue of concentration technique, which is also widely used in gaming! Lol #ukfitness #londonfitness #fitness # #gains💪 #beafitnessmotivationstmodeuk #beastmode #fitnesshumor #fitfamuk #personaltraininglondon #humour #humorfitness


0💬Normal

You Vs the bar! Nobody else can do this for you! You either move it, or you don’t. It’s as simple as that! Looking forward to deadlifts later. Hopefully my body isn’t too battered to finish all the sets! 🤕😂😂 @valkyrie_fitness_


1💬Normal

Little #throwbackthursday I haven’t been training for a fair while now, over 2 weeks, my excuses are slipping into a shit place and attitude mentally again, also I’ve been ill and now no proper work being able to be done with my new tat for a little under a week now. When I go back, I’m going to beast it and get shit done, I’ve not fallen out of love with fitness, I’ve just lost it in the fog of my problems and there’s no excuse for that so resting, getting fuel in the tank and then it’s 100% again. Also can’t wait to get my brother some more progress again! 💪🏻💜 . . #fitnessmotivation #fitnessfamily #fitfam #fitnessfam #fitnesslife #gymmotivation #motivation💪 #motivation💯 #summerbodygoals #bodytransformation #myjourney #myfitnessjourney #positivevibes #goodvibesonly#gymlife #fitfamuk #ukfitness #ukbodybuilding #instagood #instafit #fitstagram #dutchfitness #summerfit #healthybodyhealthymind #mentalhealthawareness #mentalhealthblogger #mentalhealthwarrior #triceps #armday


2💬Normal

#throwbackthursday way back to them leaner days. Coming back much bigger and way more conditioned this time around. Soon be time to see some form of abs again 🤣🤣 - - - - #abs #lean #shredded #contestprep #diet #menwithabs #menwithtattoos #menwithink #inkedmen #tattooedmen #beard #bearded #beardandtattoos #beardandink #beardedandinked #beardedmen #throwback #fitfam #ukfitfam #fitfamuk #ukfit #ukfitness #fitnessuk #donsquad #ukbodybuilding #gymmotivation #motivation


30💬Normal

For the next 7 days I’m teaming up with the gorgeous @ashtanyayoga to play #foldandbendyogis!! One of us is a back bend lover, one of us loves folds. We’ll be alternating between the two each day, revealing which we favour on day 7 🌟⁣ ⁣ Day 4 we’ve chosen to FOLD in halasana, plow pose. Even in my early yoga days, shoulder stand and plow were accessible to me, which can make it difficult for me to understand people’s reluctance to try them or difficulties in the posture. Then last year I sufffered a severe lower back sprain after being adjusted incorrectly in wheel pose. Whilst the pain was more prominent in bends, suddenly folds which is always taken for granted were suddenly out of the question. Was it ideal having a bad injury 3 months into my YTT?! Of course not! But it has helped to to have a better appreciation of what people feel in certain postures, and the struggles of practicing when dealing with a injury so good has come from it🌟⁣ ⁣ Gorgeous hosts:⁣ @popsterivy@faithfoxmama@karfarn ⁣ ⁣ Generous sponsors:⁣ @kdwapparel@mala_lesateliersdebrahma ⁣ @namastayfresh.co.uk ⁣ @facesoft_towels ⁣ @faithfoxdesigns ⁣ ⁣ #yogagirls #yogagram #yogachallenge #yogachallenges #benddontbreak #balancepose #yogaprops #yogaposes #feeltheyogahigh #shakeyourasana #practiceandalliscoming #practiceyoga #practiceyogachangeyourworld #myyogapractice #myyogalife #yogalifestyle #yogajourney #myyogajourney #yogalooksgood #strongwomen #beagoddess #fitfamuk #positivevibesonly #yogalover #findingyogafriends #yogalooksgood #homeyoga


10💬Normal

Sometimes I do dress up smart 👔 not always in the gym or in shorts 😂😜😜 Get a man that can do both they say 🤔😂😂


3💬Normal

🥑🍌 FOODS FOR FIBER 🥦🥔⁣⁣⁣⁣ ⁣⁣⁣⁣ Studies show that MOST PEOPLE in the UK only get around HALF the recommended daily intake of fiber! Do you know how much you need? Take a look below to find out! 👇🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ ⬇️ 50 & UNDER ⬇️⁣⁣⁣⁣ WOMEN = 25g per day⁣⁣⁣⁣ MEN = 38g per day⁣⁣⁣⁣ ⁣⁣⁣⁣ ⬇️ 51 & OVER ⬇️⁣⁣⁣⁣ WOMEN = 21g per day⁣⁣⁣⁣ MEN = 30g per day⁣⁣⁣⁣ ⁣⁣⁣⁣ Benefits of a diet higher in fiber other that the obvious 💩...⁣⁣⁣⁣ - lowers cholesterol levels⁣⁣⁣⁣ - helps you live longer⁣⁣⁣⁣ - helps control blood sugar levels⁣⁣⁣⁣ - aids in achieving a healthy weight ⁣⁣⁣⁣


3💬Normal

Just needed this little reaffirmation to remind myself I am doing enough, and that listening to what my body needs is not failure. Learning to work with my body not against it when #CFS flares up! Look after yourselves first, always🌸🌸


1💬Normal

Gym session tonight felt goooood😍😍 After feeling so exhausted and tired recently this was so invigorating, especially when I have the best gym buddy I could ever ask for! This human makes it all so much easier and we get to have a giggle along the way😍❤️


3💬Normal

Family @jamudining


2💬Normal

❌Truth time! ❌ Looking back through my photos I found these from before uni, and I remember when I was trying on those clothes and struggling to squat in those tight jeans and how ridiculously massive I felt. I would look at these photos and think I was huge. At the time I was happy, but after taking the photo I would instantly feel ashamed and self conscious.. HOWEVER, those negative thoughts led me to my ongoing battle with starvation/binging. My negative self image has caused me to gain 3st since these photos back in 2015, if I had loved myself and my body then I may not have ended up with this weight gain, but these things happen🤷🏼‍♀️ There is absolutely no point regretting or looking back, the journey I’ve been on has taught me how important self love is, you have to love the body you’re in during the process not just at the end when you hope to see results✨


4💬Normal

I think an important part of a fitness journey is finding the things you love and enjoy doing that also keep you active! Figure skating is that for me, I’ve been skating since I was 3 years old but been taking it more seriously the past 6 years and honestly, the ice is my therapy. I can feel when I haven’t skated recently, it’s like everything just starts building up in my head and my body. Then stepping out on the ice, it’s a safe place, where I don’t have to be self conscious or be constantly checking how many calories I’m burning. ➖➖➖➖➖ My discipline is Synchronised skating which has allowed me to make so many wonderful friends of all different ages and to participate in something bigger than myself! ➖➖➖➖➖ Mental health and well-being has to be at the core for a successful transition to a fitter and healthier lifestyle! 🤪


2💬Normal

Fail to prepare, prepare to fail💪 Super excited to get started on my gym based workouts tomorrow after my two cardio skating days⛸😍 A definite perk of having a wonderful gym monkey fiancé is the help with planning my workouts and the ongoing encouragement both in and out the gym❤️ Cannot wait to start lifting heavy and gaining some strength back💪🌿


1💬Normal

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