#fitfam

. Ein Booster, der dich in Stimmung bringt, ohne das Du dich fühlst wie bei einem Raketenstart samt dem darauf folgenden Absturz? . Haben wir! . Unser Total Rush Booster ist genau für diejenigen gedacht, die einen Push haben wollen ohne anschließend schlaflos alle Schafe Neuseelands zählen zu müssen. . Balance is the key! ;-) . Unserer @fabi.lity schwebt der Booster schon förmlich aus der Hand. . Wo zu finden? Natürlich auf www.starkeware.de :-) . Wir wünschen Euch einen tollen Mittwoch! . #gains #booster #model #bodybuilding #gym #gymshark #aminoacids #muscle #muskelaufbau #fitnessstudio #krafttraining #nürnberg #muskeln #nutrition #fitness #fitfam #team #workout #fitnesslife #forchheim #mcfit #fitone #proteinshake #training #protein #bootybuilding #musclegirl #fitnessmotivation #starkeware


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I’m getting pale again and it’s very upsetting ugh. But today was my favorite gym day aka leg day 😍 #legday #gymaddict #fitfam #fitnessmotivation #workhard


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Week 3 of my #autoimmuneprotocol diet. I haven’t had any cheats, including none of the spices that aren’t allowed. It’s been a pretty bland diet. Spices are reduced to basically garlic, salt, turmeric, ginger. I think when I reintroduce some foods I’m going to try out nightshades, getting some spice would be nice to shake it up a bit! However, digestive system has been crazy smooth, and a lot of my little aches and pains are completely non-existent. I’m pretty impressed with how I feel, but also reaping the benefits from an aesthetic perspective. #fitness #nutrition #health #bodybuilding #wellness #colorado #denver #exercise #fitfam


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On a 💪🏼 kick after a killer weekend in SF! Am obsessed with kale + garlic chili olive oil right now! Lunch: kale salad mix, garlic chili olive oil, roasted sweet potatoes and carrots, quinoa with dried fruit, and aidell’s chicken apple sausage. Dinner post a sweaty #workout #strength class was @traderjoes chili lime chicken burger, @sietefoods cassava flour tortilla and kale salad mix + some BLAZERS 💥 • • • #strongnotskinny #lifting #girlswholift #shredz #weightloss #eathealthy #mealprep #cleaneating #paleo #mealplan #eatingclean #fitfam #myfitnessjourney #fitness #paleo #activelifestyle #healthylifestyle #gettingstronger #spinning #workout #whole30 #whole30approved #whole30community #whole30dinner #whole30meal #myweightlossjourney #weightloss #monthlyweightloss


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Reposted using @EasyRepost "CORE WORK 💪🏽. 30secs Work. 10secs Rest. Repeat 3 Times. Tag Friends, Reshare & Save it. Active rest all through the Workout. Comment 👍🏽 if you will try it. #perfectroutines #abs #insta #training #instafit #fitness #train #sixpack #workout #exercise #workouts #core #corestrength #absworkout #train #bodyweight #fit #fitfam #instagood #instafit #healthylifestyle #getfit #active #motivation #stronger #africa #nigeria #lagos #abuja #personaltrainer" by @perfectroutines


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Fitness. Weight loss. Muscle Gain. Success. Life. It is all a journey, not simply a destination. The question is, do you have the fortitude... the mental toughness to be able to outlast the pain of pursuing it, and the frustration of not having it until you can enjoy the fruits and joys of achieving it? Til then, stay strong, my people. Stay strong, My People. #fit #fitness #fitfam #fitnessmotivation #fitnessmindset #fitnesslife #fitnesslifestyle #mindset #motivation #motivated #dedicated #fatloss #weightloss #fatlossjourney #weightlossjourney


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. .. .. . . #gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime # #fitlife #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍


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Anzeige | Guten Morgen, liebe #fitfam ☺️ Heute gibt es mal wieder ein neues Rezept. Diesmal für diesen ☝️saftigen Kokoskuchen 😋 #rezept 🔺2 Äpfel schälen und fein reiben 🔺Äpfel mit 65g Kokosmehl, 10g Maca-Pulver, 20g Kokosraspeln, 20g getrockneten Sauerkirschen, 5g Backpulver und 300g #goodeggwhites (oder 5-6 Eiern) vermischen 🔺Teig in eine (Silikon-)Kastenform füllen und bei 180 Grad Umluft ca. 45 min goldbraun backen 🔺abkühlen lassen und genießen 😊 ▶️wenn ihr etwas von mir nachmacht: verlinkt mich doch drauf und nutzt den Hashtag #doitlikedini . Da würde ich mich sehr freuen ☺️ #gesundessen #fitnessmotivation #fitnessgirl #fitnessfood #fitnesslifestyle #healthyfood #healthyrecipes #healthylifestyle #startyourdayright #gesunderezepte #gesundeernhrung #foodblogger #backen #protein #naschenohnereue #mealprepideas #ohnekuchenohnemich #kuchenzumfrühstück #mealprep #mealprepideas


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Quick and healthy dinner tonight! Chicken tenders w/Special Shit seasoning + sautéed broccoli. Leftovers for lunch! . . . @bodybuildingcom @teambodybuildingcom #teambbcom #macros #foodporn #protein #veggies #mealprep #fitmom #instafit #fitfam #allaccess


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#Repost @fmbanes21 with @make_repost ・・・ If you haven’t heard @strava now has a HOUSTON rep 👉🏽 @shudgens and she’s taking STRAVA-Houston for a TOUR of the HTX running clubs 🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏼‍♂️ get on STRAVA and join the Houston group for updates on the nxt social run 🎉 . . Social running at #MemorialPark today! 📸 @deandigamon . . . . . . #strava #stravahouston #houston #htx #htown #houstonrunners #runners #runnersofinstagram #socialrun #social #funrun #fun #community #running #runningcommunity #friends #fam #track #park #memorialpark #slt #runhappy #fitfam #strava #stravahouston


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Stir fry for dinner 😍😍 #fitfam #fightforfit


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Criss Cross Apple Sauce is what they call it in school now ✊🏿 You’re having trouble sitting cross legged? Let’s work at it a little bit with some Isometrics. _____ 👉🏾Become a Upgrade VIP and sign up for our mail list using the link in the bio and get our 18 minute Daily Mobility video right in your inbox. _____ More hip Stuff 👉🏾 #UpgradeYoHipShit _____ Drop us a comment below and let us know what you think. ____ DM us for anything you’d like to see upgraded and let us #UpgradeYoShit . . . . . #fitness #fitfam #fitspo #fitstagram #sfpersonaltrainer #mobility #controlyourself #personaltrainer #movementcoach #personaltraining #steelmacetraining #sportsperformance #fitnesstrainer #hipmobility #coaching #shinbox #upgradeyourlife #functionaltraining #moveyourbody #sanfrancisco #strengthandconditioning #fitfam #everydamnday #fitspo #crossfit #strengthtraining


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#Rider #hafe mind#psyCo #people #competition #fun #leisure #action #outdoors #adventure #boy #sport #mcm #fit #fitfam #fitspo #fitness #hurry #soccer #child #wear #championship #light #adolescence #race3 #keralaricefield 😘😘😘😘😘😘😘😘 *In short Samsung Galaxy Note 4 EDIT with__ Snapspped__♡♡ #Bron __TO__ride__OffrroDer__46 |||||||||||||||||||||||||||||||||||||||||||||||<<|||||\\


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Workout no. 66 is in the books. 1074 calories burned in 66:36. Here are the details: 20:13 cardio burn on the lateral cardio machine. 100 bodyweight squats 100 reps @ 300lbs on the seated leg press 100 reps prone leg curl: 10 iso per leg @ 35lbs into 20 reps both legs @ 75lbs x 3 intervals, finishing with 30 reps both legs. 100 reps @ 125lbs on the seated abductor. 100 reps seated leg extension: 20 reps @ 75lbs, 40reps @ 100, 40 reps @ 125lbs #gym #gymlife #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #weightlifting #strength #strengthtraining #training #fitness #fitnessmotivation #fit #fitfam #fitnessjourney #determination #transformation #crunchwestland #weightlosstransformation #exercise #work #hardwork #consistency #dedication #cardio #legday


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Get better 1% each day and you will surprise yourself on what you can accomplish. First, it starts with one step, then continue to show up and put in the work. ➖➖➖ Hussle and Motivate. ➖➖➖ -Speak Truth Speak Life- . . . . . #fitness #fitnessmotivation #funny #fit #fitnesslife #bodybuilding #gym #workout #enjoy #motivation #fitnessjourney #gymlife #fitnessfreak #fitfam #fitnessbody #fitnessphysique #fitnessgoals #fitnesslifestyle #lifestyle #gymrat #putgodfirst #selftalk #legday #gymmotivation #muscle #summerbody #health #chestday #postivevibesonly #backday


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Just a little note on high waisted leggings... This is me posed, but not flexing. I’m holding good posture, but I’m breathing so it is natural😅 🔸YES high waisted leggings help slim your abdomen and define your waistline 🔸YES high waisted leggings make you look “skinnier” 🔸YES high waisted leggings make me feel good about myself because I’m not as self conscious 🔔YES high waisted leggings ALSO give you a sensory input to your abdominals helping you ENGAGE YOUR CORE during the workout 🙌🏽 I find that with regular leggings I have more of a tendency to just relax my core and “let it all hang out” while I exercise. With these leggings I can actually feel myself tightening and engaging postural and stabilizing core muscles throughout my gym session. Let’s not overlook this wonderful little tidbit about high waisted leggings🤗


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📢 The long awaited video, my squat PR at 475. So fricken stoked, I haven't stopped thinking about it. It's been nothing but hard work, dedication, and blessings on blessings. After my doctor gave me the green light to lift, I floored it. I told him I'd be going for 475, and he said "go for it." With @buttrflykiss27 right behind me, watching my back with the perfect spotting, there was no way I could fail. Last warmup sets @ 365/405/425. Working singles at 455/475. Back off sets at 315x3x3. So close to that 500# squat, I'm almost there! I feel it!!!! . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fitfam #fitspo #fitspiration #gym #gymlife #gymrat #gymmotivation #gymflow #instafit #instafitness #workout #workoutmotivation #squat #legday #squats #usapl #bodybuilding #powerlifting #bodybuilder #l4l #progress #boss #powerlifter


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💥Core work involves much more than just crunches. This tall kneeling anti rotation press out introduces forces that the core muscles must counter💥 #fit #fitfam #fitlife #fitspo #instafit #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #gymlife #work #workhard #workout #workouts #train #trainhard #training #personaltrainer #personaltraining #seattle #pnw #downtown #nike #tuesday #functionaltraining #functionalfitness #strength #core


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“Ramadan is time to empty your stomach to feed your soul” . . MUBARAK HAMPER Contains: -Luxurious wooden box with full acrylic top and laser-cut design -4 pcs Ready-to-eat Bird’s Nest -Idul Fitri Greeting Tag . . READY STOCK No Minimum Order Can be delivered to all major cities in Java and some cities outside Java . . #hamperidulfitri #idulfitrihampers #idulfitrihamper #idulfitrihampersjakarta #parcelidulfitri2019 #hamperramadhan #hamperjakarta #hampersjakarta #jkthampers #jktfoodie #jktfoodies #gift #giftideas #vsco #fit #fitness #fitfam #healthy #healthygift #healthylifestyle #gifts #fitspiration #fitspo #fitnessaddict #fitnessmotivation #vscocam #healthyfood


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Felt like crap, knee swollen. Hip throbbing but showed up, worked around the injuries and had a productive workout. #truth #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit


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New #bike for #triathlontraining #fitfam !!!!! #dankeschatz for my #earlybirthdaygift #storyofmylife #taurusseason #cycling 🤙🏼🚴🏽‍♀️🙌🏼


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Your Action Does. 😎


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Just one of the beautiful views from this afternoons little bicycle ride. Perfect weather and super fun route. #strava #cycling #cyclist #cycle #bicycle #cyclinglife #cyclingphotos #roadbike #cyclingshots #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #garmin #colorado #morrisoncolorado


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Reposted from @teambarba_race - Algo que caracteriza a este team #UABarba_Race es un ligero toque de #Locura, que no es más que un signo de libertad, que simplemente da alas a una posibilidad: la de tomar un camino diferente al que se considera "normal". Y es que para muchos participar y competir en carreras de obstáculos es simplemente una locura . . #ocr #ocrlife #ocrtraining #ocraddict #ocrrunner #ocrathlete #spartantraining #funcionaltraining #fitness #fitfam #fatloss #menshealth #UABarba_Race #nosinmibarba #labarbafitness


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Tuesday / Back : Focused and dedicated to this prep for my bodybuilding debut this November 23rd @shawnrayhawaiianclassic @shawnrayifbbpro - my coach @thedevelopmentcoach_ taking my journey to the next level. Powered 💥 @revlabs @revlabsapparel on all my Supps . Appreciate the support during this prep for the big day 🙏🏽 always give 200% in each day and surround yourself with uplifting people to push you to reach your goals 💪🏽


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My firstborn turns 18. She wanted @benihana for dinner and I want to go off into a corner and die of old age. 😂❤️


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STOP AND FEEL THE VIBES THEY NEVER LIE.💫✨💫✨ Si quieres el nuevo iTOUCH AIR 2 usa mi código KARINA10 y obtén 10% de descuento en www.itouchwearables.com / If you want the new iTOUCH AIR 2 use my code KARINA10 for 10% off in your purchase. #iTouchwearables . . . . . . . . . . . . . . . . . . . #Coachella #coachellastyle #coachellaoutfit #travel #travelphotography #travelblogger #fitfam #music #musicfestival #roadtrip #travelling #fun #friends #fashion #lifestyle #blogger #california #indio #palmsprings #usa #unitedstates #outfit #travelgram #wonderlust #traveler #fitness #model #sponsored


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Back is where I shine my opinion. 💪 Love training back! 😁Between all the various movements I do for it has really developed my back to how I want it to look. 🙏 Did 6 sets of 20 with the 65s and 6 sets of 20-30 with the 45 for shrugs yesterday. Did lot's of standing concentration cable rows the night before to just really attack my upper back. Getting into deadlifts I'm hoping to see even more improvement. 🤘


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Killed it with high intensity volume training yesterday! 💪 Did 5 super sets with the 50 pound straight bar and 40 pound curl bar. Each set was 10-15 reps normal grip width with the 50 pound straight bar and 10-15 reps close grip with the 40 pound curl bar. Then did 2 sets of 30 with the 40 pound curl bar alternating grip every 10 reps. Then did 5 sets of rope curls to finish off my biceps. Lastly did 6 sets of 15 concentration tricep extensions (pause with every extension) with light weight and a burnout set of 30 for torture. 😳 My bro @boosted_fk killed it too and followed through this workout scheme but I could tell his arms were torched the way his veins were popping out his skin! 😂 Awesome arm session man! 🙏 My arms feel like ass today.... 😧😅


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First Day Training with Ariel! Show some love and support for the start of his New Journey!


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Beverly Hills 90210


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“Faith is taking the first step even when you don't see the whole staircase”. Martin Luther King, Jr. Take a leap of faith and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation


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