#fitfam

-0 kg ❗Da, ati citit bine. - 0 kg este rezultatul Mi***ei. Cantarul este de departe cel mai important lucru atunci cant te apuci de sport. Cel mai important este felul in care arati si te simti. La aceeasi greutate, Mi***a arata mult mai bine, este mai puternica si mai rezistenta❗ #transformation #progress #fitness #personaltrainer #fit #fitfam #fitforlife #goals #muscle #strength #power #clujnapoca #clujlife #fitnessmotivation


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Isn't it cool? #fitness #healthy #fitfam #health #motivation


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This bunch of badass trainers were slaying pushups this morning... & there's me on my knees... ...also slaying pushups. . ya'll better believe I try my hardest. . I believe my best pushup is the one I can do with proper form, that challenges the heck outta me. That used to be a box pushup (fully on my hands & knees) or a wall pushup or an incline pushup, & now it's a knees pushup. . You do your best I do my best. Bieber the best is YET to come & BOOM 👊🏻. It's a beautiful thing. . .#bbgmumof5 #lovingyourselfstrong #bbgmums #bbgmoms #bbgprogress #bbg2019 #bbgstronger #bbgcommunity #fitmums #fitspo #mumsthatrun #motherrunner #goaldigger #postyourproud #kaylaitsines #bbg #bbgtransformation #gabrielleandangela #fitlife #fitfam


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Even though giving up may feel like the easiest option; keep trying and one day you will succeed! I have learnt this from years of failing at competitions, and the mental strength it takes to get back up and keep going.


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These guys!!!!!!! ❤️ Michael said he was taking me out for lunch yesterday and when we walked into the restaurant, Jo and Mimi were there waiting!! So blessed to have these two incredible humans as a part of our family and hearts . . . #JRFwiththeSKAMS #Skamily #JRFresults #JRFtransformations #JRF #JRFketo #jrfchallenge #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketodiet #tbvom #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketosis #weightlossjourney #cleaneating #gym #fitness #fitfam #weightloss #weightlosstransformation


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𝐁𝐮𝐨𝐧𝐠𝐢𝐨𝐫𝐧𝐨 𝐞 𝐛𝐮𝐨𝐧𝐚 𝐝𝐨𝐦𝐞𝐧𝐢𝐜𝐚 𝐚 𝐭𝐮𝐭𝐭𝐢 𝐯𝐨𝐢 😊😊😊 qst mattina avevo voglia di mangiarmi qlcs di buono e sicuramente di diverso...visto che ieri sera ho trovato POMPI CHIUSO 😭😭😭e volevo un tiramisù alla banana...quindi l'ho riprodotto in formato fake...💢✳️ᗯᗴTᗩᗷI᙭ᗰIᔕù✳️💢.... Molto facile da fare e veloce nella preparazione ‼️. . 🅘🅝🅖🅡🅔🅓🅘🅔🅝🅣🅘 🅤🅣🅘🅛🅘🅩🅩🅐🅣🅘 🅢🅞🅝🅞:. 1️⃣formelle WETABIX 3 di numero 2️⃣caffè 150ml+latte 50ml 3️⃣proteine gusto vaniglia della net integratori 40gr+acqua (per fare la cremina) 4️⃣1gr di cacao amaro 5️⃣mezza banana 50gr . . 🅜🅐🅒🅡🅞🅢 🅝🅤🅣🅡🅘🅔🅝🅣🅘:. . 🍞54gr. 🍳40gr. 🥑5gr. . 💢✳️ᗷᑌOᑎᗩ ᑕOᒪᗩᘔIOᑎᗴ‼️‼️✳️💢 . #fitblog #fitfam #fitbreakfast #fitlight #breakfast #healthylifestyle #healthfit_challengefood #carbcyclingdiet #fame #diet #macros #chef #carbsoncarbs #colazionefit #flexibledieting #diet #instafit #healthyfood #healthybreakfast #proteine #fitfoodporn #foodbloggeritaliani #ricettelight #ricettefit #dolcifit #fitnovembre #gfit11


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Consistency is KEY to a healthy lifestyle 💫 There is NO magic pill 💊 that will make you feel amazing about your body and that’s the reality ⭐️ It takes HARD work, sacrifice and commitment along with will power and a positive attitude. The harder you work towards your goals the better the outcome. The REWARD will be all worth it and the FEELING of accomplishment is priceless! . . . . . . . . . #fit #fitspo #healthy #happy #love #accomplishment #reward #fitgirls #lifestyle #empoweringwomen #strong #instafit #instagood #instagram #instafamous #goals #health #melbourne #wow #picoftheday #community #empower #fitfam #bossbabe #workout #results #active #fitness #bossfitness #bossfitnessmelbourne @bossfitness_


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So confession time - today is my first time in the gym this week 🤦🏻‍♀️☹️ I’ve tried to be good eating wise but it’s been about 80%. But! Tomorrow is a new day / week and I will give it 100%! Today we celebrated little miss’s 3rd birthday (actual birthday tomorrow). Can’t believe she’s 3!!... . . . #workout #slackweek #lazyweek #weightloss #loosingweight #exercise #weighttraining #gettingfit #gettingmybodyback #fitfam #fitspo #motivated #gym #gymtime #sundayworkout #homegym #shedgym #healthy #birthdaycake


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22 weeks out ✔️ What a week it's been. I started my new training program - swapped massive sets to the golden number of 6-8 yeeeoowww 😍 It's such an amazing feeling to have a strong core now. I've never had abs in my life and I'm constantly touching them in disbelief. It was a bit of a fighting battle this week fitting sleep, training, work commitments and life in one. I'm pretty lucky to live with one of my best mates and had my back so much this week. I've had a wake up call this week. I want to be hitting 110% areas in all areas of life and I'm not nearing what I want. It's made me look at my week, rethink, restructure and plan ahead more. I'm making it work, but I'm scraping by and I need to make it work better. Train harder. Work more effectively. Sleep more. Self care better. I've physically written out my week. Down. To. The. Hour. What I plan to achieve. What time I need to be asleep. What time I need to leave gym. What time I start work. When I eat. When I need to food prep/shop. When I need to slow down and then when I need to be asleep. I've prepped my food. I've prepped my protein shakes and vitamins for the week. So now I have less stress and more time in my coming week. It sounds rigid and crazy, but I'm making life work. Life doesn't stop because you want to compete, you just need to restructure and prepare. So many people are supporting, showing love and even making their own sacrifices for me and my journey and I owe it to them to be taking care of myself. I'm so prepared and ready to take on this week. This week's cheat meal was an awesome breakky burger and vegan peanut butter and banana smoothie at @rubylanewholefoods in Manly ☀️ Lessssgoooo week 22 💪 #fitnessjourney #fitness #fitnessmotivation #fitnessaddict #fitnessblogger #fitfam #fitnessfreaks #liveyourbestlife #gymgoals #girlswholift #chickswholift #fitnessgirl #fitnesstransformation #personaljourney #gymgirl #fitnessjourney #compprepjourney #compprep #bodybuilding #teamkwame #ladieswholift #gymfitness #motivation #selfcare #glutes #legday #gymmotivation #gyminspiration #gymprogress #fitspiration #sydneyfitness


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Beauty with fitness 🙂💪❤ @lindadurbesson_ @anaiszanotti Follow @city.of.princess for more amazing content #friendshipquotes #friends #friendships #fitgirls #fitfam #fitspo


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FRIENDSHIP ❤️ Grateful 🙏🏼 o—o Starring the KBOX Karaoke Awesome Seven. I had the best weekend with these six inspiring women. The @josefrakich JRF plan brought us together and the rest is history! I had the best time with you all topped with karaoke last night. Our stories that we flooded insta with speaks for themselves 🤣🤣🤣 o—o o—o #ketogenic #life —> hello #fitfam o—o #JRFwiththeSKAMS #JRFresults @josefrakich @mimisfitnesspage Round 1 - 1st Feb 2019 - I COMMITTED!! Round 2 - 20th May 2019 - I COMMITTED!! Round 3 - 16th Sep 2019 - I’M COMMITTED!! o—o #mindset #healthy #lifestyle #fitness #gym #happy #weights #muscle #weightloss #weightlossjourney #motivation #love #beautiful #food #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarbhighfat #lchf #macros #instagood #photooftheday #fitdad


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🥰 Keto fudge 🥰 🇸🇪 På svenska längre ner 🇸🇪 Let the cream, the butter and the sweetener simmer until 122 degrees C. It takes about 20 minutes on low heat. Remove from the heat and then add your choice of nut butter and about 2 squares of really dark chocolate. Pour into a lined container, add the nuts of your choice and leave to cool in the fridge or freezer. 🇸🇪 LCHF/Keto fudge. Perfekt till jul! 2,5 dl grädde 0,5-1 dl sötning (0,5 räcker gott) 3 msk smör Låt detta koka ihop på låg värme tills smeten når 122 grader. Det tar cirka 20 minuter. Ta av kastrullen från värmen och rör sedan i nötsmöret och chokladen. Häll smeten i en form med bakplåtspapper. Droppa i nötterna och låt allt stelna i kylen eller i frysen. Jag använder sukrin som sötning. #intermittentfasting #ketosis #keto #ketodiet #eatclean #lowcarb #lowcarbhighfat #lchf #fitspo #fitfam #health #healthy #healthyfood #weightloss #weightlossjourney #weightlosstransformation #fitness #workout #gym #glutenfree #sugarfree #diet #fudge #ketofudge #lavkarbo #ketodessert #chocolate #lgkolhydratkost #julgodis #atkins


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This weeks classes at NGR COALBROOKDALE!! MONDAY 7am XFIT-30 minute class mike MONDAY 9.30am XFIT mike MONDAY 4pm Youth S and C mike MONDAY 6.30pm Circuits Ben TUESDAY 7am Pilates Cara TUESDAY 9.15am XFIT mike TUESDAY 6.30pm Boxercise mike TUESDAY 7.15pm XFIT mike WEDNESDAY 6.30pm Abs Circuit Ben THURSDAY 7am StickMobility-30 minute class mike THURSDAY 9.30am XFIT mike THURSDAY 7pm Pilates Cara Friday 7am XFIT-30 minute class mike FRIDAY 4pm Youth S and C mike FRIDAY 6.30pm NO CLASS Saturday 9am XFIT mike #ironbridge #coalbrookdale #ngr #telfordpersonaltrainer #strengthandconditioning #fitfam #fitpro #fitness #broseley #telford #shropshire #apec #youthstrengthandconditioning #ngrsportsperformance #telford #getfit #trainingchampions


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Guten Morgen🍸 Heute klären wir eine häufig gestellte Frage. Lassen sich alkoholische Getränke in ein gesundes, ausbalanciertes Leben integrieren? . Wie so oft muss man das Ganze differenziert betrachten . Zunächst sollte sich niemand aufgefordert fühlen, Alkohol zu konsumieren. Er ist tatsächlich ein hochkalorisches Zellgift. So ist er weder für die Gesundheit noch im Rahmen einer Gewichtsreduktion vom Vorteil. Kannst du auf alkoholische Getränke verzichten, dann tu es. ABER: Die Menge macht das Gift und ein Schwarz-Weiß-Denken ist wie so oft unangebracht . Beispielsweise sind Bier und Wein ein fester Bestandteil sozialer Events wie gemeinsamen Mahlzeiten oder Familienfesten. Sich sozial auszuklammern und an solchen Events nicht teilzunehmen, um nicht in Versuchung geraten zu können, könnte andere Probleme mit sich führen. Zum Beispiel könnte die Balance im Leben zwischen Geist und Körper durcheinander geraten . Ein praktischer Tipp ist, es bei einem Drink pro Event zu belassen und wirklich ungesunde Alkoholeskapaden/Räusche auf ein Minimum zu reduzieren. Drei mal die Woche feiern mit Alkohol wird langfristig deinem Körper sicher schaden, gelegentlich 1-2 Bier mit Freunden eher weniger . Viele Hersteller haben auch inzwischen eine breite Spanne an alkoholfreien schmackhaften Drinks auf den Markt gebracht . . . #ernhrung #dit #diet #alkohol #drinks #sociallife #fettlogik #fettlogiküberwinden #abnehmen #abnehmen2019 #ernhrungscoach #ernhrungsplan #instafit #party #bewussteernhrung #gesundheit #health #lifestyle #fitness #fitfam #sport #alltag #balance #stoffwechsel #detox #biggestloser #gesundabnehmen #fitwerden #back2balance


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Ready to explore & go on adventures ✈️☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where to next? 🌱☀️


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"Remember the first time I laid my eyes on you. A small fluffy white ball with beautiful big brown eyes and ears made of the sweetest silk. How you crawl up in my arms, a little scared and little bit lost. Remember the instant love I felt for you and I couldn't help myself to hold you tighter against my chest. Now we are laying here yet again, with your head in my lap and you have grown a lot. Me with the same love, you still with the same look in your eyes when you look at me with those big brown eyes. I know that your time on earth is ticking and lately I have think about it a lot. That day when you finally gonna take your last breath gonna make my heart bleed. Like someone gonna ripp my heart and soul out of my body. Trying to not think about it at all, trying to enjoy and cherish this moment and the time we have left together. But silently, deep down in my soul, I'm crying like I have never done before. Because I know, soon you gonna take your last walk, cross the bridge between heaven and earth, like a big fluffy white ball with those big beautiful eyes looking at me a last time......" _________________________________________________ Amazing photo taken by; pedro_quintela_images ✨☀ 🌿☘️🥀🌹 _________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #poem #austria #beautiful #goodmorning #norway #history #california #italiangirl #gothenburg #stockholm #australia #sunset


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#Repost @vanessaleen_ifbbpro • • • • • • Istres 💮Là où vos talents et les besoins du monde se rencontrent, là se trouve votre vocation🌸 🍃Positives vibes 🍃 ❇️COACH❇️ATHLÈTE ❇️PERFORMER ➖➖➖➖➖➖➖➖➖➖➖ ➡️ Prozis : LEEN10 http://www.prozis.com/1xGc ➡️@onmyway_polebook ➡️ @overtake_official : LEEN20 ➡️@vicorne_competitor : VANESSA5 ➖➖➖➖➖➖➖➖ #intafit #hooptraining #hoop #aerialdance #aerialhoop #aerialartist #fitness #poledanceinspiration #motivation #poledancer #ifbbprofitness #ifbbproleague #bodybuilding#fitfam #istres


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WATER. CHRISTMAS GOALS🌲 WATER. CHRISTMAS GOALS 🌲 WATER. CHRISTMAS GOALS 🌲 MAKES ALL THE DIFFERENCE #CARDIFF #GYM #GOALS #SPEED #STRENGTH #POWER #WEIGHTS #FITFAM #corestability #cardiffnorth #INDEPENDENT happy!


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Bonjour mes IG, ce matin c’était muesli croustillant aux bois avec 1/2 banane bio et du lait d’amande 😋 Aujourd’hui ce sera repos et encore balade avec ce beau temps ☺️ Et vous quoi de prévu ? Bon dimanche #petitdejeuner #petitdejeunerhealthy #petitdej #breakfast #muesli #instafood #healthy #healthyfood #eatclean #bienmanger #reequilibragealimentaire #cleaneating #cleanfood #mangerbio #bio #perdredupoids #tbc #tbc2 #topbodychallenge #teamtbc #fit #fitgirl #fitfam


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He'll Yeah!!! Late NIGHT Treadmill MILES....#fitfam


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With the right filter, angle, flex and lighting anything is possible lol. . Hectic Chest & Back day today courtesy of @rippon.fitness & @omarinsydney. . Before todays workout i got my measurements taken again with Pete & had a 1.3% fat loss since last check in. Getting the dreaded “pinch test” was not wanted but super necessary to see where and how I was tracking with my current weight loss. . Coach Mike @1fitcookie, Coach Rippon @p_mapagu & OG O have all my S&C sorted. Super happy to be lifting again thanks to these guys. Also nice to meet Rallian #teamrippon . FYI if you wanna look cool like us, hit up Pete for some his sweet Merch. . Johnny J 💪🏾


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CHEST, BACK AND SHOULDERS 💪🏻 . ❤️ Please don't forget to like and save to support my workouts . ⭐ Perform each exercise for 45 seconds with a 15 second rest. Complete 2-3 rounds 🔸Equipment needed - dumbells and long resistance band . 1. Chest press 2. Chest fly 3. Seated band row 4. Band pull apart 5. 90 degree rotations 6. Upright row . 💚 Wearing Leggings @yogaleggs Top @lornajaneuk . . #armday #armworkout #upperbodyexericses #upperbodyworkout #solafit #strongissexy #fitnessblogger #fitnessblog #fitfam #fitspo #fitgirl #fitfamuk #instafit #workoutguide #workoutvideos #homeworkouts #backday #girlswholift #fitsporation #fitnessmotivation #riseandgrind #trainhard #gymlife #gymaddict #gymworkouts


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Righto Insta Fam By now you would of seen @toddiegee using a @strykerecovery gun & probably wondering what the benefits are? To name a few that I feel have helped me since using the gun - • Accelerates recovery and muscle repair. • Increases blood and lymphatic flow. • Breaks up scar tissue. • Improves lactic acid clearance. • Activates the nervous system & muscles. • Helps with muscle fatigue, pain, tightness, soreness, and knots. Who has time to roll out and stretch after their workouts ? Or hard days at work? Not me 🙋‍♂️ This takes out the hard work but has all the benefits 👌 For anyone local thats after one contact us @thefactorytaree


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~CHOCONUT MUFFINS~ Bonjour mes petits muffins vous allez bien?? Quoi de prévu en ce dimanche? Une nouvelle recette ça te dis? C'est parti! Des petits muffins au choco et à la purée de cacahuète vous m'en direz des nouvelles hihi INGRÉDIENTS 20g de farine d'arachide (important) 30g de farine de blé 10g de cacao en poudre 2 blancs d'oeufs 100g de fromage blanc 40g de lait 20g de purée de cacahuète 1/2 sachet de levure chimique Sucrant à adapter à vous Garniture au choix: ici pomme mais j'aurais bien plus des framboises mais j'en avais pas triste vie PRÉPARATION Mélanges les ingrédients liquides Ajoute farine cacao sucre levure et garniture Verse dans des moules à muffin en silicone ou beurré Enfourne pour 25minutes à 180°C En espérant que cette recette vous plaise autant que à moi hihi Bisous mes petits muffins bonne journée 💗. #chocolat #recettesaine #recettesimple #recettehealthy #miam #regime #chocolate #cake #superfoods #instafood #alimentationsaine #reequilibragealimentaire #mangersain #mangermieux #mangersainement #muffin #regimeuse #instaregimeuse #instadiet #foodblogger #edfam #anorexierecovery #fitgirl #anorexianervosarecovery #edrecovery #fitfam #cuisinesaine #breakfastlover #musculation #instaregime


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✖️LOVE✖️ Merci @cheerz pour ce joli calendrier de l’Avent personnalisé qui retrace bien ma belle surprise du mois de Décembre l’année dernière & tout ce changement de vie qu’il nous a apporté depuis 💙 [5€ de remise avec le code LIFEBYMEL] . Merci également a ma petite Audrey @linstant17 pour ses photos que je ne me lasse jamais de voir & re revoir ❤️ . Aujourd’hui sinon pour nous ce sera repos & cocooning en ce dernier Dimanche avant.... la reprise ! 😱 . Douce journée ❄️ #fitfood #frenchriviera #breakfast #diet #dimanche #mumlife #fit #food #fitfam #love #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #pertedepoids #mangersain #motivation #eatclean #healthy #cocooning #healthyfood #healthylife #instafit #musculation #instafood #instagood #instamoment #regime #reequilibragealimentaire #yummy


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CORE ACTIVATION: I use this exercise at the start of every core class I teach to get my members abs firing and engaging. Sometimes it’s hard to ‘feel’ your core working if your new to ab exercises.... push your hands as hard as you can against your thighs and push your thighs against your hands to create a isomeric contraction in the core. Hold for 30 seconds, rest for 10 seconds and repeat 3-4 times to wake up your abs. Save & try 🤘🏽


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Such a naughty boy... rolled right after I washed him 💕


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Guten Morgen ihr lieben😊 Bald ist bei mir Halbzeit 💪🏼 Dann kommt evtl. auch mal wieder ein Monats vergleichsbild. 🙂 Gestern der Fotoshooting Tag war echt gut. Hat mich mal wieder gefreut mit meiner lieblingsfotografin Bilder zu machen. 💕 • • Jetzt gibts Frühstück, eine großen Pancake oder wieder eher Frühstückspizza mit Butterkeks Whey, Kefir etwas, Apfel & Zimt. Etwas Mandelmus eben auch noch 😁😍😍👌🏼❤ • • Ich wünsche euch allen einen schönen Sonntag 💕#teamalina #sizezero #sizezeroarmy #sizezerogym #sizezeromiezen #abgerechnetwirdamstrand #julianzietlow #mwp #das10wochenprogramm #teamrocka #rockanutrition #sizezerogym #fitfam #modernbikinibootcamp #morenutrition


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Eat Glitter for breakfast & shine all day. #twoCuties#fitfam#goodhealth#Fitspo#fitgram#instadaily😉


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World Powerlifting🏆 Championship WDFPF 2019. - 🏆 3rd place on the podium for the 50.5 category thanks to this very moment captured here. I loved it. Thanks to my coach and the whole team. We rock! @powerlifting_team_sardegna @physicalculturegym @9for9.co.uk @gb_powerlifting_support_group @dedicatedsportsmedia #powerliftingmotivation #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter #powerbuilding #squat #fit #squats #deadlift #benchpress #britishpowerlifting


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Why give so much to something that takes so much away and gives so little back? I don't have an answer yet. A lot of self talk going on and tantrums. My coach is going bananas. I have 2 options. Maybe deadlifts will be the death of me. Or maybe the fight has just started... - #powerliftingmotivation #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter #powerbuilding #squat #fit #squats #deadlift #benchpress #britishpowerlifting


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You can't stop me. How many YOUs have tried to bring you down in your life? Family, friends, partners... you name it. Whatever stops you from dreaming, whatever tries to stop you from living, flip it. With a big 😀 on your face (rare footage of me smiling). - - #powerliftingmotivation #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter #powerbuilding #squat #fit #squats #deadlift #benchpress #britishpowerlifting


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The benchpress has always been my Achille's heel. But there are times under the bar when some kind of miracle happens. That collection of miracles is called progress. I am starting to appreciate the tiny little details in the setup. Those are the secrets for a great lift. More info here: https://www.elitefts.com/education/bench-pressing-secrets-of-the-pros/ - #powerliftingmotivation #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter #powerbuilding #squat #fit #squats #deadlift #benchpress #britishpowerlifting


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❤️💛 #FallFashion 🌻🌹#Sisters #twins #fashion


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