#fitchicks

Arms and abs, #crossfit style! You can do this as an EMOM, as you'll likely have lots of rest after 10 ghds, so you're ready to get back on the ski erg! 5 rounds. 😏


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Day 12 done 👊👊 31m:20s - total 3.14km/1.95 miles distance 268 kcals Personal best today...jogged non-stop for 2km/1.24 miles 🏅🏆🏅 My average heart rate is now consistent and my maximum heart rate has lowered 💯 . . #fitness #gettingbackontrack #healthychoices #foodlove #foodporn #gettingfit #exercise #losingweight #fatloss #eatwell #makingchanges #thisisme #beyourself #needtogetfit #goodfood #goodfoodchoices #weightloss #kettlebell #weighttraining #lookafteryourself #fitchicks #strongwomen #thebalancedlife #tblsisterhood #thebalancedlifesisterhood #pilates #joggers


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Day 12 done 👊👊 31m:20s - total 3.14km/1.95 miles distance 268 kcals Personal best today...jogged non-stop for 2km/1.24 miles 🏅🏆🏅 My average heart rate is now consistent and my maximum heart rate has lowered 💯 . . #fitness #gettingbackontrack #healthychoices #foodlove #foodporn #gettingfit #exercise #losingweight #fatloss #eatwell #makingchanges #thisisme #beyourself #needtogetfit #goodfood #goodfoodchoices #weightloss #kettlebell #weighttraining #lookafteryourself #fitchicks #strongwomen #thebalancedlife #tblsisterhood #thebalancedlifesisterhood #pilates #joggers


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What to do with a head of broccoli & a carton of @pureggandlifeplus? Simply pour egg whites over a 🥦 floret in a #muffin tray (I don’t like the yolks however you could whisk whole #eggs for a similar effect) & voilà! An #easyaf #healthy snack! Pair these with ➡️ my clean #avo #vege dip 🤤 #mealprep #jerf #cleaneating #healthyfood #snacks #inspo #fitspo #fitchicks #protein #fitchicks #backonthewagon


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Mum @loulous_miami and daughter @yasmin_eivers getting in a cheeky 2:1 PT sesh with Vee last week 💪🏼 Love seeing these two in action, even if they do get a lil competitive 😜 #fitfam #mnitribe #fitchicks


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•••⠀ We’ve all been there before...browsing through the Instagram feeds of our pole idols, watching wide eyed in amazement as they spin effortlessly from one epic trick to the next...thinking to ourselves “I *have* to learn that. I want to get stronger for pole—like NOW!” ⠀ ⠀ Click the link in my bio to read my latest blog post: TOP 5 TIPS FOR GETTING STRONGER FOR POLE (that you can do from anywhere!) ⠀ ⠀ #pdconditioning #poledancer ⠀⠀ #poledanceblog #poleblogger #kineticArtsTucson #poledance #pdbeginner #tucsonpoledance #poledanceclass #tucson #danceyourartout #poledancersofig #unitedbypole #polenewbie #fitchicks #blog #bodypositive #polememe #tucsonsports #downtowntucson #polefitness #pdblog #poletrick #fitnessblog #empowered


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It’s easy to fall off track, lose motivation, lose focus and give up. But it is much harder to sit back and watch knowing you didn’t/don’t do nothing to better yourself!! . . . . . Train with @king_mark_lobin . . . . Music by @iamcardib ft @konshens And @hoodcelebrityy (I am not the owner of this music) . . . . . #bodybyv_ #shebeast #fitness #results #outdoors #parkflow #fit #fitchicks #fitfam #fitmoms #milf #brownskin #redbone #melanin #blackgirlmagic #curves #abs #toned #shelifts #trinistyle #traininsane #workhard #exercise #workout #fitnessmatters #healthyliving #jumponthebandwagon #inspire #motivation


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Herbalifeline flapjacks 🥞. #herbalifeflapjacks #foodpornography . . 📸: @yowieyolz_photography . . . . . WhatsApp:0714819621 / DM to join or place your orders. . . . #personalwellnesscoach #herbalifehealthybreakfast #healthyactivelifestyle #wemaketheworldhealthierandhappier #health #nutrition #hydration #fitchicks #fitarmy #fitthick


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Somethings are worth the appreciation.... 🥞. #herbalifeflapjacks #foodpornography . . 📸: @yowieyolz_photography . . . . . WhatsApp:0714819621 / DM to join or place your orders. . . . #personalwellnesscoach #herbalifetea #healthyactivelifestyle #wemaketheworldhealthierandhappier #health #nutrition #hydration #fitchicks #fitarmy #fitthick


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Nothing beats a healthy breakfast 🥞. #herbalifeflapjacks #foodpornography . . 📸: @yowieyolz_photography . . . . . WhatsApp:0714819621 / DM to join or place your orders. . . . #personalwellnesscoach #herbalifetea #healthyactivelifestyle #wemaketheworldhealthierandhappier #health #nutrition #hydration #fitchicks #fitarmy #fitthick


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‘People are often so quick to say you’ve changed or you’re different..as if elevating is such a bad thing! Yes it is change, but change can mean growth. How can you not change hourly, weekly, monthly, yearly? Growth is not the enemy, stagnancy is! So grow, change! . Have an amazing day peeps 🙌🏽 . #growthmindset #keepsmiling #humpdaymotivation #quoteoftheday #growth #pt #bethebestversionofyou #trainer #healthiswealth #bethehealthiestyou #fitness #fitspo #fitspiration #coraelisefitness #personaltrainer #fitgirl #fitchicks #fitnessgirl #girlswithmuscle #smilingismyfavorite #positivevibes #getmotivated #staypositive #thinkpositve #healthandwellbeing #positivevibesonly #healthiswealth #selfie


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LEGS & BUM DAY!! 🍑 Be sure to like it ❤️ and save it for later to support your girl 😜 METHOD: circuit training, 5 exercise, each exercise x20, 5 rounds, take 60 sec break in between each round 😁 Focus on muscle contraction in your glutes, do it slowly don't rush feel the muscles in your 🦵. #legsworkout #glutesworkout #workout #workoutvideos #fitwomen4life #fitnessmotivation #fitinspo #fitchicks #fitmum #gym #gymlife #resistancebandsworkout #resistancebands #homeworkout #preandpostnatal #pregnancyworkouts


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Bootcamper's getting it done last night!!! Great session guys✌👌💪👏


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Yo taxi! Fun facts about yellow taxis: 1. New York City has a little more than 13,000 yellow taxis. Each taxi makes nearly 800 trips per month. 2. It wasn’t until 2008 that taxi TV screens appeared in the back of cabs. This allowed users to swipe their Amex and play a round of Jeopardy!while doing so. The first ad to run on those screens was for Corcoran Realty. 3. They’re the stars of countless cinematic moments. Taxis are so iconic to New York City that the entertainment industry can’t get away from them. Movies like Breakfast at Tiffany’s, Godzilla and Taxi Driver all feature unforgettable scenes that take place in a cab. More on this later. 4. Someone turned a cab into an Airbnb. In 2016, an authentic minivan taxi from 2002 was listed as a “vacation rental” on Airbnb by stand-up comedian Jonathan Powley. It was located in a parking lot in Long Island City, had enough room for a full-size mattress and cost only $39 a night. #newyorklife #newyorktraveller #sgblog #sgmum #lawyermum #womenlawyers #fitchicks #elegantdress #pencilskirts #ootdfash #itswednesday #sunglassesfashion #businesstraveller


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21.08.2019 || Lekkere traktaties/hapjes aan het Googlen voor vrijdag 'GENDER REVEAL' 💖💙 - Tips zijn van harte welkom! Ik dacht al aan Fudge, mini Tompouce met blauwe muisjes, negerzoenen met dakje van Roze en blauwe muisjes


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Summer holidays are almost over which means one thing..... . BODYFIT TRANSFORMATION CHALLENGE STARTS SOON!!! 🥳💃🏼💃🏼 . This is going to be the best one yet and the LAST one of 2019 💪🏻 . This time round we are taking applications to make sure you are READY to put in the work and make a change. If you are READY you WILL get the most amazing results and not only transform your body but transform your life too 😌🤗 . Applications are LIVE now and we have a max number of 15 women to make sure we can work closely together 🤗😆 Keep an eye out.... if you’re successful in your application we will arrange a phone call to be sure we’re a good fit 🥳 link in bio ⤴️ . . #transformationchallenge #transformation #fitness #fitnesschallenge #fitchicks #mumswholift #weightloss #fatloss #fatburning


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Just a glimpse into the first boot camp I hosted!!!! What a vibe! What a tribe! Join us at the next one! 🙌🏽🙌🏽🙌🏽 🎥: @5csproductions Shout out to : @poweradeza @fauxtwinsfitness @monatecoffee @blended_sa @leratoshoke 🙌🏽💪🏽 #GainzBootCamp #HIIT #fit #fitchicks #bootcamp #cardio #killingit #2019


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Kip met hummus op crackers is vandaag mijn ontbijt. De kleine plakjes kip van zijn ideaal voor gebroken crackers 👏🏻 Eiwitrijk ontbijt met de gezonde vetten en een portie vezels🥳 1 pakje @bolletje crackers spelt havermout (4 stuks) 1 pakje Dulano kipfilet (80 gram) @lidlnederland 18 gram hummus @masmasmaza 350 kcal, 35 khd, 25 eiwit, 11 vet, 6 vezels


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Life is so much better at the beach🌊☀️ really enjoying my time here on Corsica- such a beautiful island! #corsica #corse #france #beach


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8km run followed by core and back strengthening🏃 💪🔥🔥 . . #morningruns #coretraining #corestrengthening #fitnessjunkie #keeppushing


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A little preworkout walk! Took a client out to a beautiful park after church and we walked the loop around the river! Really wish the algae would go away, saw too many ducks struggling to swim through it. Side note- I'm already super sad that the sun is going down before 8pm. 😣☀️ □□□□□□□□□□□□□□□□□□□□□□□□□□□□ Workout today was a shoulder and triceps lift followed by a 1 Mile incline walk; 9.0 incline at a 3.8 speed (16:10 time). ■■■■■■■■■■■■■■■■■■■■■■■■■■■■ #walk #outside #getoutdoors #wisconsinsummer #wisconsinnights #waukesha #framepark #frameparkgardens #foxriver #10000steps #samsunghealth #ww #wwactivity #anytimefitness #fitness #fitchicks #shouldersandtriceps #bouldershoulders #triceps #strongarms #motivation #health #healthyliving


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I just like listening to this


2💬Normal

I promise I still workout 😅 just don’t feel like I have any workout videos or anything to motivate. My main focus this year was a lot of stability and mobility and then trying my hand at gymnastics.So far it’s been pretty challenging just learning how my own body works and understanding how each muscle works together as a unit to work on movements I have never done in my life💪 Most kids start gymnastics when they start learning how to walk and then there’s me at 26 deciding I want to learn 😂😂


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This is so true. I've been living here for a year now. Up by lakeshore. I know Chicago well lol. Anyway I hate how true this quote is.. a year ago I didn't have a dog at my house and I wasn't into comedy. Just moved up here for school and fun..I hated comedy when I first found out about it lol. I was semi supportive. I seriously remember saying that it wasn't going to go far lol. When I look back now It has been a crazy year for me.and not just with comedy...I still help with comedy but new York is much harder with my schedule...again I'm not a comic nor have I ever been one. I'm.also happy that we finally do other things besides comedy..#humble #healthyeating #goforit #instahealth #fitchicks #medicalgram #dinner #futurenurse #healthyfood #healthylifestyle #healthyfood #health #prenursing #motivation #fitfam #anatomyandphysiology #ilovecats #boardgame #collegelife #fitfam #chicago  #inspirationalquotes #fitfam #study #studygram  #gymrat


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🆕 NEW SHIRT DESIGNS 🆕 Have you checked out our new additions?!?! While you're adding some cool new shirts 🎽 & hats 🧢 to your cart, don't forget to stop and use promo code INSPIRE at checkout to get 15% off your order. Orders of $50+ get free domestic shipping. #AdvanceYourPerformance #Sale #Discount #Promo #Coupon #Fitness #Fitfam #AthleticWear #Activewear #crossfit #AthEliteAdvanced #motivation #dowork #GymMotivation #Bodybuilding #Gym #Inspiration #GymWear #LiftWear #girlswholift #fitchicks #girlpower #fierce #iamfierce


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#findthebeautifulinyou I'M BACK IN COLORADO!!! Ugh I missed the mountains this summer. It's good to be home y'all⛰️ Side note, I was going to compete in November, but after reassessing the progress I still need to make, I've decided to go with a later date (thinking January but we'll see). Coach changed up the training program and has me on a cutting cycle; I cannot wait to see the changes in my physique!!!! • • •#fitness #fitchick #healthylifestyle #motivated #bikinicompetition #npcprep #comebackstronger #cuttingseason #swolelife #hityourgoals #girlswholiftheavy #gymtherapy #irontherapy #ironparadise #ironaddict  #armyfitness #girlswhobench #girlswhodeadlift #girlswhosquat #tattooedfitness #armyfitness #fitsoldier #militarymuscle #tattooedfitness #girlswithtattoos #fitchicks


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#Twinning with photobomber 👯‍♂️❄️☃️ - - #fitnessgirl #fitchicks #fitgirls #ski #snow #skiday #interschools


2💬Normal

SUMMER KICKSTARTER PACK ☀️ ❓NEW TO F45❓ We have an AMAZING offer on our 6️⃣ and 1️⃣2️⃣ month packages where you can save up to $360!!!! Jump on board before it ends soon 💥 ⬇️⬇️⬇️⬇️⬇️ ☎️ 0455 029 982 📧 mascot@f45training.com.au • • • #F45training #f45mascot #functional #workout #gym #training #teamtraining #trainingbuddy #lifechanging #love #happy #strong #abs #muscle #lean #inspiration #instagood #instafit #fitfriends #instahappy #fitchicks #fitness #exercise #gains #weights #cardio #f45challenge


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Next time you want to sweat like never before, add this to your workout routine for 30 seconds each:⁣ ⁣ •𝘏𝘪𝘨𝘩 𝘱𝘭𝘢𝘯𝘬 𝘤𝘳𝘰𝘴𝘴-𝘣𝘰𝘥𝘺 𝘵𝘸𝘪𝘴𝘵⁣ •𝘚𝘰𝘤𝘤𝘦𝘳 𝘴𝘱𝘳𝘪𝘯𝘵𝘴⁣ •𝘚𝘲𝘶𝘢𝘵 𝘫𝘶𝘮𝘱𝘴⁣ ....𝐱𝟑 😈⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #hiit #highintensityintervaltraining #legday #neverskiplegday #cardio #workout #homeworkout #sweat #fitness #fitchicks #fitspo #workoutmotivation #girlswhoworkout #bodyweightexercise #exercise #weightloss #weightlossjourney #mombod #fitmom #jeepgirl #nikewomen #nike #legsfordays #legsworkout #fullbodyworkout #lowerbodyworkout #hiitworkouts


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#VIVAFIT 🤜💜🤛 #Repost @natisadaime • • • • • • TRUCOS PARA MOTIVARSE🔜desliza: La forma más fácil de llevar una consistencia es cuando la materializas. Anota en un calendario la veces que vas al gimnasio a la semana, es gratificante ver cuando empiezas a tachar todos los días y es una forma de recompensar a tu mente por el esfuerzo. Además te ayuda a ser consciente de tu propia disciplina. . Intenta que sea un calendario físico en dónde puedas ver la semana y el mes. Al final del mes la idea es tener la mayor cantidad de espacios llenos. . Buy a calendar and write down each time you go to the gym per week. This way you will reward your mind for the effort. Also it helps you to be aware of your own discipline. . #quads #leanaf #abs #shredded #gymtime #gymmotivation #girlswholiftheavy #gingerhair #dreambody #motivacion #motivate #motivacionfitness #bogotacapitalfitness #colombiana #girlswithabs #smallgirlsliftheavy #nodietclub #tips #fittips #motivationmonday #letslifttogether #fitpic #victoriasecret #healthyfitwear #fitchicks #legs


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These @juststrong BCAAs are my favorite! Great for energy, muscle recovery, and they're delicious. Plus, this company is a wonderful group that aims to empower women through health and fitness. Use GRACEPATT10 to save at check out! #advertisement #juststrongteam #brandambassador #fitchicks #npcbikini


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👋 IG from @virginactiveaustralia fitness center! Todays fitness brought to you by BACK DAY! 😅 😅 ✅ off our list with my strong and beautiful @loyolaley 🦁🌹🦄❤️ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #strengthtraining #travel #philippines #Manila 🌎 ❤️#winning #motivation #LoveWhatYoudo #WhatEveritTakes #WeightLift #BadAss #Beauty #fit #instagrambodybuilding #aesthetics #makeupartist #fitnesstips #beast #gymlife #strong @befitapparel #shefitapparel #fitchicks #fitness #fitnessmotivation #lgbt #pride #loveislove #sydney


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WORKOUT 190813 ||


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