#fit

Segundas, Quartas e Sextas são dias de Muay Thai com o Professor Gilmar, aqui na RM Academia! Com turmas para Eles e para Elas, aprendendo desde a defesa pessoal, até se adaptar fisicamente para treinos mais intensos. Partiu?! #VemPraRM #VemPraRM #vidasaudavel #treinopersonalizado #atendimentopersonalizado #fitness #fit #treino #desafio #foco #motivaço #habitos #fitness #saude #exercicio #lifestyle #musculaço #rmacademia


0💬Normal

🙌💯💚 Nuestro Colágeno con Camu Camu te da resultados de verdad increíbles!!!, te lo traemos en 2 presentaciones 350 gr y 200 gr. 📲 Escríbenos DM para info y compras. #productodnaturales #belleza #salud #fit #running #trekking #natacion #surf #futbol #gym #beauty #sports #peruvianproducts #peru #colageno #collagen #face #medicine #naturalmedicine #naturalproducts #shop #shoponline


0💬Normal

Getting these abs ready for LA 🤘🏻


1💬Normal

Ловим фоточки с классов по тверку от нашей любимой @olya.varvarovna... я сегодня поела много продуктов, поэтому мой день был продуктивен😅💪отвела персоналку(танцы плюс фитнес), танц класс с моими девочками,сама сходила на класс по дх,потренила в зале и плюс мы совместно с @dancephoenix начали записывать онлайн курс для твоей фигуры😋это онлайн тренировки не более получаса в день, которые ты можешь выполнять не выходя из дома,а также помощь в питании(что мы исключаем,если хотим похудеть к лету,какой примерный калораж и рацион на день, неделю,месяц)ну а если онлайн не твоя тема и ты хочешь заниматься лично,тоже не проблема-организуем👍#тверк#тверкзеленоград#танцыиыифитнессвзеленограде#танцыдлядевушек#фитнесдлядевушек#сделайтело#подготовьтелоклету#онлайнобучение#тренировкионлайн#тренировкивудобноевремя#помощьвтренировках#зожхуеживседела#fit#fitness#twerk#fitgirl#fitnessmotivation#


0💬Normal

💥Emagreça até 10kg em 27 dias de uma maneira fácil,saudável e garantida💥 . .  O método que está mudando vidas😍 . . 💥Com mais de 10.000 pessoas atendidas e um índice incrível de satisfação💥 . . 🍉Cardápio focado na eliminação de gordura criado por nutricionista🍍 . . 💥Segredo para emagrecer de vez e nunca mais engordar💥 . . 🕥Exercícios de 15 minutos para fazer em casa🕥 . . ✔Resultados 100% Garantidos 😉 Faça parte você também! . . → Clique no link azul da bio do nosso perfil @emagrecacom_saudeja para fazer parte . . Via: @emagrecer_fitns . #emagrecer #foconameta #foco #sadebemestar #alimentaçosaudavel #saudavelparasempre #perderpeso #fit #sade #lanchesaudavel #receitafit #emagrecerdevez #emagrecersemsofrer #emagrecercerto #corpoperfeito #dietas #emagrecerrapido #treino #dietasaudavel #dietando #exgordinha #corposarado #comidadeverdade #cozinhafit #detox #almocofit #vidafit #corpoperfeito #dietasemsofrer #projetoverao


0💬Normal

Que o tempo traga serenidade, equilíbrio e sabedoria para aproveitar o melhor que a vida tem a oferecer! 👊🏾 . Ensaio para FitClinic & Muscule @suelli_carvalho 🔥 📸 @luciano_fagner_fotografias #bodybuilding #bodybuilder #bodybuildingnation #bodybuildingmotivation #fit #fitness #fitnessmotivation #fitnessmodel #model #modelo #modelofitness #classic #classicphysique #love #igers #instagood #likeforfollow #boanoite #sp #mg #rj #ifbb #ifbbbrasil #ifbbproleague #ifbbminas #estreantesifbb #estreantes2019 #estreantes


0💬Normal

Reposted from @racquelnatasha - Loved playing dress up this past Sunday @dailyfrontrow LA Fashion awards✨ Dress: @vchapmanstudio 📷 @kaitlynn . . #activewear #fit #fitness #gymwear #fitspo #instafit #outfit #workout #smile #happy #cute #pretty #eyes #tan #beauty #FitFluential


0💬Normal

✖️Its time to try defying gravity✖️ ⁣ .⁣ .⁣ .⁣ You don’t need permission to grow. To change. To fly. ⁣ Go after it. ⁣ .⁣ .⁣ #throughacceptinglimits #wicked #houseofblues #chaserice #wednesday #sunflower #cowgirlboots #countryatheart #fit #athlete #inpire #growth #mentality #mindovermatter #headdowneyesup #hdeu #focus #followyourdreams #passion #heart #faith #fitness #warrior #countrystrong #breakfree


0💬Normal

Sanduíche de ciabatta. Pão fermentação natural do @cafestudiocafe ! Vale a pena vir pra experimentar! Peito de peru, pasta de húmus tahine, mussarela de búfala, tomate e rúcula! . . . . . #vidasaudavel #o #fitness #saude #dieta #foco #emagrecimento #fit #treino #emagrecer #gym #vel #academia #de #alimentacaosaudavel #lifestyle #lowcarb #sa #nutri #foconadieta #bemestar #nutricao #reeduca #comidadeverdade #muscula #oalimentar #qualidadedevida #dietasemsofrer #saudavel #bhfyp


0💬Normal

Next Saturday! March 30th. Open to the public and members. Call to book your spot. Only 50 available. 407 807 0500 Gloves and wraps required for striking seminar. Ages 13 and up. #core #ufcgym #fitness #orlando #kissimmee #morecore #mma #ufc #boxing #kickboxing #fit #hustle #motivation @razorob @justfit1


0💬Normal

My job is to make everyone understand that the impossible is possible. That's the difference between coaching and mentoring. . . . . . . . . . . . . . . . #photooftheday #myfriend #inspiredbysports #run #runners #athletics #running #usatf #training #fitness #fit #exercise #crosscountry  #tracknation #youcandoit #trackandfield #strength #power #dedication #focus #motivation #inspiration #strong #fun #health #workout  #athlete #success #active #Ghana


0💬Normal

DIVE BOMBER CORE WORK 💪🏼 The push up is a standard move in the American workout plan. . Dive bomber push ups probably aren’t. . If you want to add something extra to dive bomber push ups, throw in a slider jack knife to make it extra nice. . Give it a try! . Rise and grind! . #fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #busylife #dowork #noexcuses #nutrition #hacks #tips #advice #healthylifestyle #pushups #sliderworkout #earlyamworkout #internationalchestday #riseandgrind #fitnessmotivation #pushupchallenge #dadfit #fitdadsofig


0💬Normal

Jeszcze w południe niunia tak szukała zainteresowania 😍😍 Jest zazdrosna o to, że ostatnio mam mniej czasu dla niej więc przeszkadza mi we wszystkim co robię, bądź wymusza płaczem przytulanko i zasypia na rękach - tak jak na załączonym obrazku ❤️😂 Największą radość ma i tak w momencie jak ćwiczę a ona "razem ze mną". Oczywiście to nie takie proste jak zdejmuje mi okulary, ciągnie za rękawki czy siada mi na brzuchu 💝💝 Większy wysiłek - większe efekty. Ty też weź udział w SPRINGBODYCHALLENGE i zmień swoje jutro na lepsze 💪💪 #dog #shihtzu #fit #girl #healthy #goodday #fitness #diet #relax #SPRINGBODYCHALLENGE #clubj #motywacja #program #love #doughter #sleep #funnydogs #hair #blond #smile #selfie #challenge #efekt #metamorfoza #body #freetime #sunny


0💬Normal

MELATONINA da Optimum é um hormônio produzido naturalmente pelo corpo humano na glândula pineal localizada na parte central do cérebro. É responsável por regular o sono e pode ajudar no tratamento de algumas doenças, como enxaqueca. A característica primordial da melatonina é ser sintetizada principalmente à noite. Se houver luz, essa produção não se inicia e se já tiver começado, será interrompida. A função básica desse hormônio é regular os ritmos do nosso corpo, nosso relógio biológico. Ao contrário dos medicamentos, a Melatonina 3mg é uma solução natural que realmente funciona, não causando dependência nem os efeitos colaterais comuns como boca seca, nevoeiro mental ou cansaço. Sabemos que a saúde do nosso corpo depende do número de horas que dormimos. O déficit de descanso causa má disposição e pode comprometer o funcionamento correto do organismo. Esqueça as noites mal-dormidas, durma como um anjo com a Melatonina. BENEFÍCIOS MELATONINA ON ✅Produto 100% Natural ✅Não causa dependência ✅Sem efeitos colaterais ✅Melhora a qualidade do sono - - - - #supleking #sergipe #saude #sk #aracajusergipe #foco #aracajucomoeuvejo #aracaju #bemestar #crossfit #dieta #sergipeviagens #academia #aracajuse #sergipeempregos #força #sergipefest #dieta21dias #a #pas #laranjeiras #maruim #digitalinfluencer #fit #academiaaracaju #fitness #itabaiana #fmsergipe #dietasaludable #cristianoronaldo


0💬Normal

Preparation and hard work. Worth every minute!!! #WAR


1💬Normal

Seeing all these negative posts about the #Keto lifestyle lately has me wondering about why people are so negative?! If someone chooses to do something about their lifestyle and change it for the betterment of themselves, just let them! Everyone’s journey is different and what works for one person may not work for someone else. . Leave your opinions to yourself and for the LOVE of Mary, stop telling people the Keto lifestyle is bad for them! Do your own research and stop being a sheep 🐑 and following what an “expert” may say. Keto on my friends!


1💬Normal

Seeing all these negative posts about the #Keto lifestyle lately has me wondering about why people are so negative?! If someone chooses to do something about their lifestyle and change it for the betterment of themselves, just let them! Everyone’s journey is different and what works for one person may not work for someone else. . Leave your opinions to yourself and for the LOVE of Mary, stop telling people the Keto lifestyle is bad for them! Do your own research and stop being a sheep 🐑 and following what an “expert” may say. Keto on my friends!


1💬Normal

Stop letting your job schedule you life! ... Every year, we try to schedule two weeks worth of vacation and hope we we are not sick for more than five days. We sacrifice time with friends, family, and doing things we enjoy for a paycheck that is just enough to survive. Why can’t we enjoy Monday like we enjoy Saturday? Why spend the majority of our lives doing things we don’t want to do? ... I understand many people love what they do and that is great. That’s how you’re suppose to live. But if you’re waking up dreading each and every day, living for the weekend, it’s time to make a change. What do you have to lose? ... If you go home and don’t work on yourself...you will be stuck making someone else rich forever. At some point, you have to take action. ... What are your thoughts? ... Tag Someone who needs to see this.


1💬Normal

Never wake up defeated. Build your foundation.


0💬Normal

Papa Bear 🐻 & I got an awesome partner workout this am in Vegas!⁣ I surprised him yesterday 🎉 (me and his gf were sneaky and planned this amazingness super last minute ☺️😭♥️)⁣ ⁣ It’s been such a blessing being with him and having moments like this that we used to have all the time when I lived in Texas.⁣ I can’t believe it had almost been a year since I’ve seen him! 😭#WFT #NeverAgain #DaddysGirl⁣ ⁣ Try out the workout!⁣ We stretched, warmed up for about 15 minutes then hit 3 circuits of 2 movements each,⁣ 45 seconds on 10 seconds to switch.⁣ ⁣ 1️⃣ 6 Bosu mountain climbers with 1 push up⁣ 3 bent over rows and stand⁣ X 3⁣ ⁣ 2️⃣ KB Swings⁣ 3 bent over supinated rows and stand⁣ X 3⁣ ⁣ 3️⃣ Bosu barbel squats (use barbell for support to modify)⁣ Single sided rows (or lawnmowers lol that’s what dad calls them)⁣ ⁣ Remember to always stretch and recover!⁣ LMK if you have any questions! ⁣ ⁣ Tag your workout pattern! 💪🏽💪🏽🚀⁣ ⁣ Keep Smiling Keep Shining ✨⁣ Tam


1💬Normal

Aquí vamos este #Miercoles de #Gluteo y #femoral máximo.🍗🍑 Ejercicio: patada de glúteo con polea.💃🍑 📝 #Rutina de @tony_thefitness 💪💗 🤓Acompañamos este ejercicio con rutina de aductores y abductores, femoral sentado y acostado asi como peso muerto, sentadillas sumo, tijera estatica con mancuernas, pantorrilla sentada con peso, y no podía faltar levantamiento de pelvis.💪🍑😖 4 series, 15 repeticiones, max peso.🏁 Es necesario el fortalecimiento del glúteo y fundamental que nos mantengamos concentrados y aprendamos ha realizar el movimiento de la forma correcta pues además con ello, minimizaremos cualquier posible riesgo de lesiones 🤕 además de esto debemos mantener el abdomen contraído y la espalda recta. ✔ 💯La gran ventaja del ejercicio de patada de glúteos es que implica a todos los músculos que los constituyen y por ello resulta de enorme ayuda cuando nuestro objetivo es, precisamente, ejercitar esa zona del cuerpo. 🤓 👍🙋Otra de las ventajas del ejercicio de patada de glúteo es su versatilidad es decir, existe una amplia variedad de este ejercicio ya que podemos realizarlo sin peso, con pesas sujetadas a los tobillos o, como en el caso que nos ocupa, en máquina o en polea. El glúteo sin actividad fisica por largos periodos de tiempo sentado o acostado se atrofia, por lo que al inicio seran bastante difícil de realizar😥, pero a medida que los actives constantemente lograras esos glúteos tonificados y firmes que todas deseamos!!😍🍑😚 #Gymmotivation #gym #salud #musculos #gimnasio #cali #colombia #body #bodybuilder #bodypaint #bodytransformation #bodypositivity #Fitnessmotivation #fit #fitness #fitnessfood #fitnessphysique #megaplex #Smartnutrition #mensphysique #healthyfood #healthy #bodybuildingmotivation #Medicina #medstudent #Medico #healthy


0💬Normal

Creme de Coco com Chia e gelatina diet de 🍍 com pedaços da Fruta ❤


1💬Normal

🎧🎶Wow guys ... please listen this music is increible ... Follow @imajmitchell #ajmitchell #allmyfriends Chicos escuchen esta musica wow es increible . . . . #smile #sixpack #gym #gymmotivation #abs #boy #body #gorgeous #guy #eyes #tbt #fit #fitness #nature #summer il #sdv #lip #love #lfl #l4l #tumblr #style #man #model #styleblogger #brasil #lovequotes #aristemo


8💬Normal

This one for the #humpday 🏋🏼‍♀️ . . Song from @arianagrande deserves it


4💬Normal

CORDA CROSS TRAINING LABELLAMAFIA , traz a novidade para quem não tem tempo a perder e está em constate busca da superação. Na rotina acelerada, funcionalidade aliada a mobilidade é essencial. Os EQUIPAMENTOS desenvolvidos com tecnologia que você precisa para acompanhar e realizar seus TREINOS FUNCIONAIS, em qualquer lugar! ESTEJA PREPARADA PARA O SEU PRÓXIMO DESAFIO COM OS EQUIPAMENTOS DE TREINOS LABELLAMAFIA. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfy


0💬Normal

Rolo Massageador - ACTM1 Labellamafia traz a novidade para quem não tem tempo a perder e está em constante busca da superação. Na rotina acelerada, funcionalidade aliada a mobilidade é essencial. Os equipamentos desenvolvidos com tecnologia que você precisa para acompanhar e realizar seus treinos funcionais em qualquer lugar. Esteja preparada para o seu próximo desafio com os equipamentos de treino da Labellamafia. Acompanha Sacola Preta com detalhe em Tela e alça regulável para transporte. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfy


0💬Normal

LIFE CYCLE OF A FACIAL ✨ The benefits of a facial last for several weeks. With each facial, the results can be seen immediately after, with the effects on the skin continuing for the next several weeks. The life cycle of a facial is broken down as follows: Immediately After – Your skin will radiate a healthy glow for everyone to see. 48 – 72 Hours After – Circulation has now been boosted, and your skin is noticeably hydrated. 28 – 48 Days After – The long-term benefits of the facial kick in as your skin cells regenerate. 4 – 6 Weeks After – It’s time to schedule your next appointment to rid the skin of impurities and dead skin cells once again. This will allow your skin to maximize the benefits of the initial facial as well as each proceeding facial.


2💬Normal

“The worst thing I can be is the same as everybody else”


35💬Normal


15💬Normal

What an amazing performance! Scoring is always a good feeling. Let’s do it 🔝💪🏾👌🏾⚽️ #Victory #SchalkeVsF95 #Lukebakio #Goal


78💬Normal

Bench competition. Weighed in at 73kg. Third attempt: 152.5kg/336lb. @abcsportsandfitness . We didn’t make this one boyz. Gym record was 330lb so I wanted to beat it by more than just 0.5 so we pushed the next level. We didn’t make it this time, we’ll be back for what’s soon to be ours! •


15💬Normal

Bench competition. Weighed in at 73kg Second attempt: 142.5kg/313lb @abcsportsandfitness .


13💬Normal

Been reading this book lately as well and it’s definitely got some solid stuff 🙌🏻🙌🏻 Been reading this book lately as well and it’s definitely got some solid stuff 🙌🏻🙌🏻 *-


17💬Normal

*-


15💬Normal

Next Page