#fit

Si buscas Evolución Cambios en tu vida, tu salud, tu autoestima, tu físico y en tu mente en @centrumgym tenemos lo que necesitas Con la mejor asesoria Personalizada & los mejores Entrenadores: @jorgetrainer3000 @vene_fitness_strong & por su puesto la mejor tienda de ropa deportiva & Suplementos y los mejores precios del Mercado Contactanos "04141160341 & Ponte Fitness B-) • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0💬Normal

Quads and Glute Day🍑 🔺Quads •Leg extension •Leg press (low foot placement) •Goblet squats 🍑Glute •Hip thrust •Hip abduction •Machine Glute Kickback . . #fitness #fit #fitnessgirl #fitgirl #fitnesslifestyle #fitnessmodel #fitfam #fitnessmotivation #fitnessjourney #fitspo #fitnessaddict #girlswholift #girlswithmuscle #workout #workoutmotivation #health #healthylifestyle #discoverunder5k #strongwomen #gymmotivation #gymjunkie #尻トレ #筋トレ #筋トレ女子 #フィットネス女子 #ワークアウト #ワークアウト女子 #トレーニング #アメリカ生活


0💬Normal

Natural Helios presente en los juegos intersemestrales de la Escuela Nacional del deporte apoyando y fomentando el deporte con el patrocinio de la premiación a sus respectivos ganadores. Estamos ubicados en la Cr28 #34-67 puedes conseguir con nosotros lo mejor en suplementación deportiva. . . #suplementos #fitness #gym #o #fit #academia #dieta #treino #bodybuilding #crossfit #saude #vidasaudavel #workout #proteina #fitnessmotivation #muscula #gymlife #nutri #muscle #nutrition #nutricion #nutricao #vitaminas #nopainnogain #musculacao #salud #emagrecer #bodybuilder #bhfyp


0💬Normal

Felicidade é a certeza de que a nossa vida não está se passando inutilmente. . . . . . . . . . . . . #dança #fitness #fitdance #fit #dance #dancer #foco #cardio #zumba #zumbafitness #zumbabrasil #dancing #gym #gymlove #academia #ritmos #vibepositiva #brasil #manaus


0💬Normal

😂😂😂


1💬Normal

No Gym No problem 😀 - - #تدريب_شخصي #مدربة_رياضة #رياضة #رشاقة #صحة. #food #fit #fitness #calorie #muscle #endurance #life #family #theactiveclub #diet #engagementphotos #tbt #instagood #offers #diploma #gym #thursday #thursdaymotivation #thursdaythoughts #thursdaynight #thursdayvibes


1💬Normal

No Gym No problem 😀 - - #تدريب_شخصي #مدربة_رياضة #رياضة #رشاقة #صحة. #food #fit #fitness #calorie #muscle #endurance #life #family #theactiveclub #diet #engagementphotos #tbt #instagood #offers #diploma #gym #thursday #thursdaymotivation #thursdaythoughts #thursdaynight #thursdayvibes


0💬Normal

Entrenar sin una buena conversa no es lo mismo🙈.... el entreno me ha enseñado muchas cosas “nunca vas a ver resultados si haces lo mismo todo el tiempo” ... #daniycatareloaded • . . . . • #fitness #gym #friends #abdominales #vida #bogota #video #fit #fitnessgirl #tag #likeforlikes #insta #instagram


0💬Normal

So yeah, I had eggs and avocado last night, eggs and avocado for lunch, so I think I’m gonna have eggs and avocado... 🥑 topped with everything but the bagel seasoning🙏🏻🤷🏻‍♀️💕#healthyfood #healthyrecipes #fit #fitness #avocado


0💬Normal

ไม่มีทีใส่แล้ว ———————————— #gymboxtrang #gym #gymtrang #fitnesstrang #gymbox #trang #13illx #fit #fitness #fitnessmotivation #motivation #workout #trainer #training #personaltrainer #personaltraining #ยิม #ยิมตรัง #ตรัง #ฟิตเนส #ฟิตเนสตรัง


0💬Normal

Dream B I G! Visualize + Focus on how it will feel to achieve your goals.The truth to success... ✨✨R E P E A T D A I L Y ✨✨ Stay focused on what you want and decide which path you’re going to take to get there. #healthylifestyle #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fittysquad #fitnessaddict #fitlife #fitnesslife #fitspiration #fitnessjourney #fitgirl #healthy #healthylife #exercisemotivation #healthymotivation #exercise #exerciseroutine #likeforlikes #likeforfollow #like4likes #like4follow #likesforlikesback #instalike #feels #gymmotivation #gymshark #gymsharkwomen


0💬Normal

710 grinder on a stiff bar. Not a good deadlift day, but it’s good to see where I stand and what I can improve on. This point on, I’m going to really start working on improving my lockout. #TimeToGetBetter • • #deadlift#trainhard #powerlifting #workout #exercise #igfit #iifym #abs #diet #swole #strength #diet #fit #fitspo #fitness #fitnessmotivation #bodybuilding


0💬Normal

✨COACHING✨⁣ ⁣ What do I do?! ⁣ ⁣ I workout, I grow by doing personal development, and help ladies find their health and fitness path. ⁣ ⁣ And share my journey along the way that’s it. ⁣ ⁣ That is my job. ⁣ ⁣ Goodnight 👊🏻 #job #work #fit #health #fitness #personalgrowth


0💬Normal

. 내차 소나타 앵꼬에서 기름 만땅 넣으니 환율 요새 폭등했어도 42불이니 5만원이 안되네. 한국보다 반값에서 조금 더 싼듯. 근데도 난 더 쌌으면 좋겠다싶은거보면 인간의 욕심은 끝이 없다ㅋ . #플로리다


1💬Normal

Today my best friend lost his uncle and I lost my uncle and both to cancer. Life is so short and precious. Please don’t take anything for granted. Take care of your health and get yourself check. Cancer sucks


1💬Normal

We love feeling inspired ✨ Thanks to @reviejane for her sparkle & raw authenticity to all babes around the world 💕 Who inspires you? #EmpoweredWomenEmpowerWomen #JKingFit


1💬Normal

Now that they are finally clean since I spilt old protein shake on them the first time I wore them 🤦🏻‍♀️ I wanted to give you all a review on the Visionary Set I got from @cassandrabroz_ and her new athletic apparel line.⁣ ⁣ First of all, I LOVE THIS SET 🔥 I have gym shark leggings and they literally have nothing on these seemless. The material is so much softer on this set in my opinion and it also doesn’t give me camel toe which gymshark always does 🐪⁣ ⁣ Second of all for the price of one set of gym shark leggings you get a full set AND a matching sports bra 🔥⁣ ⁣ Squat proof, no camel toe, flattering, nice material, these are actually my favourite leggings atm and I’ll be buying a set in every single colour. Could not be more stoked actually 🙏 #obsessed⁣ ⁣ I got a size medium and they are perfect! (I’m 154 lbs and my booty is 42 inch) 🍑⁣ ⁣ If you turn the sound up you can hear the birds out 😘


1💬Normal

Chicória refogada na Ghee com Alho e Bacon⁣ ⁣ A princípio queríamos Bok Choy mas por aqui não encontramos com facilidade, então temos a Chicória, uma planta rica em vitaminas, minerais e fibras que aprecio muito e refogada na manteiga ou azeite com alho é sensacional! Recomendo!⁣ ⁣ A Chicória auxilia no processo de emagrecimento, pois não possui muitas calorias e fornece uma grande quantidade de nutrientes. Além disso, é rica em fibras, o que além de promover os movimentos intestinais, garante a sensação de saciedade.Previne doenças cardiovasculares, já que devido aos componentes antioxidantes, é capaz de controlar os níveis de colesterol no sangue e, assim, diminuir o risco de aterosclerose, por exemplo, que é uma das principais causas de doenças do coração. Alivia os sintomas do estresse e da ansiedade, pois possui efeito sedativo, ajudando a acalmar. Melhora a digestão e combate a prisão de ventre, já que é rica em fibras, favorecendo os movimentos intestinais, além de ser capaz de diminuir a acidez do estômago, reduzindo os sintomas de azia, refluxo e indigestão, por exemplo. Previne dores musculares e nas articulações, além de auxiliar no tratamento da artrite, por exemplo, pois possui propriedade anti-inflamatória. Fortalece o sistema imunológico, já que devido aos seus componentes antioxidantes, é capaz de remover os radicais livres do organismo, fortalecendo o sistema imune. Melhora o funcionamento do fígado e dos rins, pois é capaz de limpar o fígado, uma vez que é capaz de eliminar as toxinas do corpo e aumentar a frequência urinária, já que possui propriedade diurética. Melhora a aparência da pele e dos cabelos, já que é rica vitaminas, minerais e antioxidantes.⁣ ⁣ Ainda a chicória fortalece os ossos e estimula o apetite. Assim, a chicória também pode ser utilizada para auxiliar no tratamento da gota, congestão hepática, hipertensão e combate de microrganismos, porém está contraindicada em casos de diarreia e febre.⁣ ⁣ #chicoria #bokchoy #ghee #escarola #veggie #fit


0💬Normal

Cuando estás inspirado por algún gran propósito, por algún extraordinario proyecto, los pensamientos rompen las barreras; la mente trasciende sus limitaciones, la conciencia se expande en todas direcciones y te encuentras en un nuevo mundo maravilloso. Las fuerzas, las facultades y los talentos dormidos cobran vida. En ese momento te das cuenta de que eres mucho más grande de lo que jamás hubieras soñado. . . . . . #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo


1💬Normal

This is my runway ,,, My designs,,,, Fashionable????................................In Oder to predict the future one must create it... A true visionary has enjoyment, patience and trust throughout the process,,,,,,, through thick and thin...................... #travelgram #shoes #stylist #style #fit #photo #sunglasses #blogger #photographer #model #travel #vacation #fashions #fashion #pics #beautiful #love #ocean #hair #designer #photooftheday #tattoo #fitness #cloud #beautiful #styleblogger #paleo #fashionable #goodvibes #diet


3💬Normal

We are not perfect, but that is not the point. . The point is to keep pushing, to never give up. . Who said this was gonna be easy? . If it's easy and your just coasting through, your not pushing yourself. . Set a goal, make a difference in your life for the positive each day and make a difference in someone else's life. ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #nike #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict


3💬Normal


2💬Normal

⚡️RENTED⚡️: Beautifully renovated 2BED 2BATH on St. Pierre in the heart of the the Old Port. High ceilings, exposed brick, wood beams, lots of natural light via electric skylights✍🏼 Rented at $3200/Month 🎥🎬™️


3💬Normal

I know looks aren't everything, but I have them just incase 😉😊#dress#purple#summer#beyourself#asian#picoftheday


0💬Normal

Dips Time Day... - Dédie-toi à te sentir bien avec toi même, c'est avec qui tu passeras le reste de ta vie...😉 - Dedicate yourself to feel good about yourself, it is with whom you will spend the rest of your life...😉 - Dedicate a sentirte bien contigo mismo, es con quien pasarás el resto de tu vida...😉 . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @dedicatednutrition @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . . #bodybuilding #dips #tricepdips #dipstrong #motivation #fit #determination #gains #powerlifting #training #vibes #gymrat #workoutmotivation #staypositive #staypositive #trainhard #hardwork #notlimits #luxury #fashion #health #hardfitness #workout #positiveenergy #positivevibes #trainhard #lifestyle #ageisjustanumber #goodvibes #noexcuses #hardtraining #hardworking


7💬Normal


2💬Normal

We only get one body, take care of it ! 💪


7💬Normal


2💬Normal

Are you a fast eater? You’ve dialed in your nutrition, followed a strict macronutrient plan, and you still aren’t experiencing results? The solution could be far simpler than you can imagine: chewing your food 32 times every bite, depending on what you eat in my opinion. . While it’s true that we are what we eat, we are also how we eat. In our busy society, too many individuals rush through meals, skip chewing their food, or simply wash down what they put in their mouth with a variety of liquids. Such food practices lead to serious digestive issues and consistent overeating because the body is not getting any nutrition from the poorly chewed food. The failure to properly chew food can also lead to bloating and weight gain. . Therefore proper nutrition isn’t just about meeting macros and eating quality foods. It’s about producing the right hormonal responses in the body to food. This can be all accomplished by simply chewing your food! . . #goodthought #chewslowly #food #healthy #wellnesslifestyle #instagood #advice #wellness #healing #nutrition #organic #foodheals #fit #natropathy #doterra #essentialoils #naturalmedicine #homeremedies


13💬Normal

LUNES !!! BELLO INICIO DE SEMANA!! nadie dijo que sería fácil. pero valdrá la pena !!!! eso segurisimo. cada día que entrenas es un día ganado. con todo 🏋 tu puedes😘 besos!!! #fit #motivacion #legday #fitnesslife #instamotivation #fitspo #tranhard #getfit #fitnessmodel #fitnessgoal #gymlife #girlswholife #getstrong #gymtime #fitfam #fitlife #fitness #fitnesadicted #fitnessadict #goalsetting


1💬Normal

Be wise enough to know yourself, brave enough to be yourself, wild enough to change yourself, while somehow, staying true to yourself. 🐾 🐾 🐾 🐾 🐾 _____________________ #gym #bodybuilder #photooftheday #bodybuilding #healthyfood #fitness#like4like #instalike #photooftheday #happy #travel #legend #العراق #instagood #nice #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #healthyfood #photography #instamood #legend#sports#workout #work #tbt


155💬Normal

Such beautiful and kind words from my #f45family ❌MEMBER OF THE WEEK ❌ This legend and wonderful woman kills it in every session everyday and always has a smile on her face. Parissa is always willing to help out other members that need a little help or an extra push through their session. Parissa is always encouraging her friends to smash the class and lift heavier with her. Loves getting behind us on social media and representing F45 Chelsea .We just love your beautiful presence in the studio and your zest and passion for fitness. Thanks for being an amazing photographer also for us with your amazing camera 📷😂 we appreciate it. #killingit 🔵⚪️🔴❤️ - #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation


5💬Normal


13💬Normal


8💬Normal

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