#exercise

Strong! 💪💪 Steph using the 20kg Kettle bell in one of my classes this week. I always try to encourage my clients to push themselves 🥇👏 @workfit_personal_training_ #strongnotskinny #strong #kettlebell #workout #exercise #health #fitness @steph.bailey87


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C I R C U I T W O R K O U T ⚡️ 5 exercises, 3x through: 1st round: 1min 2 round: 45 seconds 3rd round: 30 seconds —————————————————- 🌟 Jumprope 🌟Curtsey lunge w/shoulders 🌟 Plank bicep curls 🌟 Jump squats- tap that booty 🌟 Ball slams - think POWER slams . . . . . . . . #workout #workoutroutine #circuittraining #circuit #cardioworkout #cardio #weights #train #lift #sweat #exercise #fitness #womenshealth #fit #fitnessmotivation #womensfitness #movement #saturday #gym #aesthetic #getstrong #athleisure


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❤️ Untuk order atau booking boleh whatsapp 📲7215515 📲7215515 📲7215515 ❤️Instock available❤️ @wazeeblocks atiya complex jerudong cube no.D17 @rizney_hs_co menglait central gadong cube no.25 & no.30 @the_cube_palace Citisquare 1st floor cube no.WC5 #anginmeroyan #ibuberpantang #ibubersalin #babyctdk #jamumoden #testimoni #ladonnapremiumjamu #healthandwellness #healthyliving #nutritious #cleaneats #getstrong #exercise #fitfood #glow #healthyskin #facial #exfoliate #antiaging #spa #rejuvinate #skincare #regimine #routine #natural #jeragatpudar #agentneededmalaysia #agentneededbrunei #onthegomodernjamu #naturalmodernjamu


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Home made protein Choc Tops! I made these then put them in individual freezer bags, and straight back into the freezer! Sooo good and so easy! ✖️ @woolworths_au Icecream Cup ✖️ @froproicecream ✖️ @nestleanz dark chocolate melts ✖️✖️ NUTRITION ✖️✖️ ✖️ Fat 3g ✖️ Carbs 9g ✖️ Protein 3.8g ✖️ Calories 77 . . . . #health #fitness #fbgcommunity #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #fbg #lifestyle #fbggirls #getfit #fitbodyapp #eatclean #exercise #fitbody #annavictoria #sculpt #macros #fbgsculpt #gymselfie #popsugarfitness


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把运动当作休闲、玩乐,或打卡,那会不会更乐在其中呢? #exercise #jogging #yoga #wheelpose #jjoelifestyle #jkfootprint #penang #queensbay #螺旋跑道


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: [👦🏻] Selfie Time 🤳 338th Day of Intermittent Fasting Have a great day/nights


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운동할때 힘든 만큼 아침이 가뿐🌿 ⠀ - ⠀ 상의- @eunbody#bodycheck #은바디 #은바디운동복 #자체제작운동복 ⠀ ⠀


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Next Challenge อยากไปสนุกและchallenge ตัวเองด้วยกัน รีบสมัครกันเลยคร้าสำหรับ TRIIB Obstacles Race วันนี้ลุง-ป้ามีส่วนลด มาฝาก สมัครแล้วใส่โค้ด "XCTRIIBTL10" รับส่วนลดไปเลย 10% ขอบคุณน้อง @free.thelabbkk จาก @thelabbkk ที่มาเป็นโค้ช และช่วยเทรนให้ลุง-ป้าและthe gangsวันนี้นะคะ Keep Pushing, Keep Training #XCTRIIB #XCTRIIBObstaclerace2019 #exceedyourself --- #ลุงป้าพามาฟิต #journeyfor40fit #thelabbkk #trainandsustain #btsroutine #fitcouple #fitnessinspiration #workout #exercise


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Loving these @orangetheorymoorhouse stats after a workout so you can see how hard you worked. Last session was more cardio and I spent more time in the red. This time it was strength and I spent more time in the orange. Interesting to see the difference in sessions. Love the fact that no two sessions are ever the same... ever. There’s always a different workout to keep the body guessing. If you’re not on this buzz yet, get at me!!!


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𝐎𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐩𝐫𝐞𝐬𝐬⁣ ⁣ 𝐌𝐲 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐚𝐫𝐞 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐚 𝐰𝐞𝐚𝐤 𝐩𝐨𝐢𝐧𝐭 𝐟𝐨𝐫 𝐦𝐞 𝐬𝐨 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐦𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐈 𝐡𝐢𝐭 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐚𝐥𝐥 𝐦𝐲 𝐮𝐩𝐩𝐞𝐫 𝐛𝐨𝐝𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.⁣ ⁣ #overheadpress #shoulders #shoulderworkout #fitness #merrittpersonaltraining #onlinecoach #personaltrainer #gym #lifting #fitgirls #exercise #health #lifestyle #saigon #motivation #thetravellingpersonaltrainer


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❤🕉💪🙏🙂🧘‍♀️


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#sunday is for #swimming. Today, it was 2.7km 🏊 and I feel I could do more! #fitnessmotivation #fitnessfreak #swimmer #therapy #exercise


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Led by husband-and-wife team Sojeong and Andrew Bishop (two-time champion bodybuilder, bodybuilding open division), Seoul City Crew PT Studio is officially open for business. Located just south of Itaewon station, you now have a resource available to help you begin or further your fitness journey. We specialize in: Fat loss, muscle gain, strength training, nutrition counseling, and body composition screening. Stop by for your free fitness consultation today. www.seoulcitycrew.com 📸 @robertmichaelevans Manager: @supergood_lee Coach: @crewcoachbishop 서울시티크루 PT 스튜디오는 부부 팀 소정과 앤드류 비숍 (보디 빌딩 분야 챔피언 우승 2회)이 함께 이끄는 공식 사업을 오픈했습니다. 이태원역 근처에 있으며, 피트니스 여정을 시작하거나 더욱 발전시키는 데 도움받을 수 있습니다. 저희는 체지방 감소, 근육 증가, 근력 운동, 영양 상담 및 체성분 검사를 전문으로 합니다. 지금 바로 무료 피트니스 상담을 받으세요. www.seoulcitycrew.com #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #seoul #motivation #fit #Gym #bodybuilding #PersonalTrainer #Lifestyle #america #WeightLifting #Workout #body #muscle #Strong #health #Nutrition #food #exercise #korea #training #coach #seoulcitycrew #fitnessmodel


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Two sets after. Blessed Sunday to all. #tennis #sport #exercise #morningexercise #alabangcountryclub #tenniscourt


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- Am “I” hungry or thirsty? - How many glasses of water do “I” drink in a day? * This question we should ask ourselves... We give little importance to hydrating ourselves. Nearly 70% of our body is made up of water. Water is crucial for our very survival. Minimum 10- 12 glasses of water will help boost energy levels, metabolism, absorption of nutrients, cleanse the body, better bowel movement, lose weight and a lot more. DRINKING ENOUGH WATER WILL HELP YOU CONTROL YOUR MEAL PORTIONS AND BINGE EATING TOO. . . . . . #water #hydrate #drinkwater #drinkmorewater #balancewellness #eatclean #workonyourself #selfmotivation #selfworth #growdaily #selfimprovement #onlyyoucandoit #inspiration #selfinspiration #goals #dreams #positivevibes #positive #wellness #wellnessgoals #exercise #balancewellness #weightloss #eatclean #exercise #weightloss #weightlossmotivation #weightlossjourney #selfcare


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Se volvió 💪


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Saturday burn no excuses! I’m proud of myself, third leg day this week. 🙌🏻 Worked legs Monday, Thursday, and Saturday. 🎂Here’s today’s exercises: 4x15 barbell squats, 4x15 leg press, 4x15 kettle bell swings, 4x15 barbell deadlifts, 4x15 barbell lumberjack squat press.🍑 20 minute treadmill incline drills: side shuffle right, side shuffle left, reverse running, regular run.🏃🏼‍♀️🔥 Swipe for workout video —> 📹 #weightlifting #exercise #noexcuses #fit #fitspo #lifestyle #goals #motivation #cardio #weights #burningcalories #strong #fitnessmotivation #fitstagram #sweat #lift #lifestyle #instagramfitness #polarwatch #activelifestyle #activeliving #gains #nostrugglenoprogress


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Figueroa Dismantles Chacon🇲🇽👊🏻 #boxing #fights #boxeo #MMA #ufc #brandonfigueroa @elpantera98 #cardio #exercise #


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Foot or ankle pain post Sunday run? Did you know rock tape may be a great way to keep you active.🏃🏼‍♀️🏃🏽‍♂️


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・ 8.24 Yogahour Vol.9 Word of the day 今日の言葉『運動』 ・ 今日のことば、Word of the dayは「運動」です。 「体を動かすこと」です。 最近、「村上さんのところ」という本を読んでいます。 作家の村上春樹さんが読者のいろんな質問にどんどん答える内容です。 そのなかに 「昨年、生きることがつらくなりました。  このようなときはどう乗り越えますか?」 という質問がありました。 村上さんの答えはこんな感じでした。 「身体を動かしなさい。自分の身体と対話しなさい。  あなたにとって身体を動かすことは、呼吸をするのと同じくらい必要なことです。  集中して体を動かしなさい。  そうしないといつまでたっても、そこから抜け出せないですよ。  がんばって。」 と。 いつもは柔らかい文体の村上さんだけど、 この質問にははっきりとした強い感じで、 でもすごく親身に答えていたのが印象的でした。 身体を動かすことが必要。 すごくわかる気がする。 でもなんでだろう?って思いました。 私は小さい頃から運動は苦手で、体育も嫌いで、自分にはむいてないと思ってました。 でも精神的につらかった時期、ヨガで体を動かすと、体も気持ちも楽になる経験が何度もあって、そこからハタヨガにはまりました。 今も暑い時、寒い時、疲れてる時、寝ていたい時。 面倒だけど、ちょっとがんばって動くと体も気持ちもすっきりします。 なんでだろう? 皆さんはどうですか? 練習のなかでその理由を考えてください!っていうわけではないです。 今日も、気楽にやっていってください。 ただ、身体を動かす前後でどんな変化があったか、 に目を向けてみたら何かしら気付きがあるかなと思っています。 from Tomoko @comoko2 ・ ・ #サットヨガ #サットヨガスタジオ #ヨガアワー #今日の言葉 #運動 #身体を動かす #身体と対話 #ヨガ #野田市ヨガ #野田 #川間 #千葉 #ヨガ好きな人と繋がりたい #satyoga #yogahour #wordoftheday #exercise #talkwithyourbody #yoga #noda #kawama #chiba #yogalover


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I’m so excited to put my new kayak in the water tomorrow! 😍 #summer #kayak #kayaking #exercise #workout


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วันอาทิตย์สีแดง แรงไม่ค่อยมีเอาสีแดงไว้ก่อน #Sunday #RedSunday #Gym #WeightTraining #WorkOut #Exercise #Adidas


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Super important Post from @roballenfitness rest and recovery is crucial to your over all health and progress - 😩Not Recovering Enough?😩 . Follow @roballenfitness for more fitness/nutrition info 👍🏼 . What is “enough” - no, this is not an existential question that people have been trying to figure out for centuries. It is, however related to a person’s capacity to recover and the amount of training they actually do. . A professional athlete trains like a professional athlete. Lots of training, lots of sleep, lots of good food and lots of therapeutic activities. An average person who starts training like a pro but falls short on the recovery part, is doomed to fail . Over training is a term that gets thrown around a lot. What it is, is simply too much training and not enough recovery . Other problems can arise from a lack of recovery like hormonal issues and injuries etc. Your body needs time to adapt and get stronger. . If you are experiencing any of the symptoms above, take a look at your training volume compared to the amount of time you sleep and how much you eat. You don’t want to be putting in all of that work for nothing! . Let me know if you have any questions 😴 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #recover #postworkout #dietplan #overtraining #exercise #nutrition #weightlossjourney #postworkout #muscle #fatlossprogram #nutritiontips #fatlosstips #training #losefat #montrealfitness #workoutrecovery #rest #gymtime #strengthtraining #exercisetips #summerbody #recovery


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My mini me 🐒👶🏻💕 #นี่คือหน้าเด็กป่วย😅 #niece . . . . . . . . . . . . . #Starbucks #thaifood #beauty #wedding #women #gym #fitness #exercise #abs #workout #dog #thailand #swimming #love #you #sexy #drawing #creative #paint #painting #designer #model #sun #sky #sea #beach #bangkok #swim


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Give this little tri set out Close grip push downs 4 sets 10 reps Single arm extensions 3 sets 12 reps Rope push downs 4 sets 10 reps


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熱いぜ(^^) #パティオ #プール #エクササイズ #運動 #ダイエット #健康 #水泳 #ヤセ活 #東京 #埼玉 #熊谷 #深谷 #Patio #Pool #exercise # diet #health #swimming #Tokyo #Saitama #Kumagaya #Fukaya


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Enjoying refreshment after City to surf with @natsuko_buvet 12k いつもより早いペースで頑張ったー‼️


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اندر احوالات بدنسازا😂 کیا اینجورین؟😅 . . #بدنساز#بدنسازی#فیتنس#ورزش#باشگاه#رژیم#مکمل#مکمل_ورزشی#fitness#spoet#body##body_builder#Bodybuilding#Diet#Exercise#Body_building_club


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And just like that we are now FINALS BOUND 🔷🔶🔷🔶 #alwaysacannon


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Living my life, getting my dreams People told me slow my roll I'm screaming out fuck that I'm a do just what I want Looking ahead no turning back #girlswholikegirls #lyrics #likeforlikes #gym #likesforlikesback #bodybuilding #like4likes #run #music #blackandwhite #muscle #style #skincare #training #grunge #cool #gymlife #fashion #likeforlikeback #exercise #gamer #motivation #goth #rock #atheist #dark #pretty #progress #gymmotivation #rockabilly


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#Nintendo outfit of the day! Caption on the NES cap 🧢 😝 🏋🏻 🤽🏻‍♂️ 🎬 🎮 @brianbmp ⚡️ #Outfit Mario #SuperMario #Zelda #Pokemon NintendoSwitch #Training #Gym #Muscle #Fitness #Workout Abs InstaBoy Healthy FitnessMotivation FitnessLife FitnessJourney GymMotivation #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #lesbian GymLife #Exercise InstaFitness #InstaFit #Handsome Ripped BodyBuilding #NYC #SanFrancisco #Summer


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