#determined

Time. It’s Endless, Empowering. An Element of Stress yet can be used as an Element to Seize an Opportunity. My Time in the Gym is My Time to Grind, to Endure, To Reflect but mostly to Be Determined and Focused 🔥. #time #mytime #grind #endure #reflect #determined #focused #beastmode #benlionelscott #benlionelscottinspiration #sylvesterstallone #mylifementor #fitdad #fitat43 #hardestworkerintheroom #iwillnotbeoutworked #pushingmylimits #onemorerep #stepitup #coolpics


0💬Normal

Feeling better than I did earlier so I decided to push myself through #day5 #21dayfix and I’m glad I did! You will never regret doing good things for yourself! #beachbody #determined #sickofbeingsickandtired #homegym #prioritizeyourself #healthyliving #sicknesstofitness #prefriday


0💬Normal

Which do you want...the pain of staying where you are or the pain of growth? I definitely want the pain of growth! I love pushing my body to new extremes and not just settling or being stuck. It’s definitely not easy but damn it’s definitely worth it! 1st video: 4 rep max at 89kg (196lbs) back squat 2nd video: 1 rep max 115kg (254lb) sumo squat Can’t wait to watch that weight get heavier! #Squats #SumoDeadlift #Crossfit #LoveWhatIDo #Growth #Determined


1💬Normal

It's all about being a kid and having fun. Kaia Bella off to singing and acting.... and so proud of Kaia Bella from being off for 5 weeks from gymnastics from her foot injury and having the time of her life coming back and getting her skills for the season. She has 1 more skill to obtain. All I know is she will have fun doing it! Hugs #girlscoutonthego #Kaiabellayourgirlscoutcookieangel #determined #minime


0💬Normal

From 6lbs to 6’ tall in what seems like a flash 💙 #baller #determined #hornets #senioryear


0💬Normal

It's lack of faith that makes people afraid of meeting challenges, i believe in myself. (Es la falta de fe lo que hace que las personas tengan míedo de enfrentar los desafíos, yo creo en mi [email protected]) PD. No llegamos a un acuerdo con maca, no continuaríamos en 2020 Jajajajajaja! 😄 SE ENTRENÓ FUERTE!! Necesitaba esta música!! #fit #fitness #fitspo #fitspiration #bodybuilding #bodyhealth #determined #dedication #passion #physique #aesthetics #igfit #inspired #motivation #passion #workout #workhard #gym #Training #eatclean #eathealthy #girlswithmuscle #girlpower #girlwholift


0💬Normal

Was this photo posed? Most definitely*** 60 days I haven't touched a drop of alcohol*** Intentional? Some days it is. Some days you get consumed by life it's not a fucking thought. Sometimes people hold you accountable to it when you struggle with impulse control. But how often do people trade one obsession for the next? VERY OFTEN I've been doing this since I was 16. Get sober, go to the gym, drink, and repeat, maybe other shit in between. Queen of self destruction DING DING DING--right here*** It went far as almost entering eating disorder land. Oh wait... what? Excessive exercise isn't healthy? Hypervigilantly watching everything you eat is just a new form of control? Because you can't deal with the consequences of addiction, let alone face the dirt covered by all these bandaids? I refuse to remove a good sweat out of my life. But watch your intentions and reasons why. Getting movement today, totally changed my low mood and was needed! Learn the lines between obsessive oblivion and doing what feels good and is right for you. Just a unbecoming shit show work in progress over here*** I don't know who this is for or my life goals...but keep on chucking PS: Virgo pieces rising. Virgo loves a good sweat, while pieces got me in my feels 😂 *** Yours truly, P.Darling 😘😘😘 #balance #motivate #inspire #sweat #gym #nike #eatingdisorder #addiction #determination #determined #selfaware #innergrowth #higherself #mind #body #soul #spirit #awakening #dailyinspiration #instadaily #dailyphoto #writerslife #writer #astrology #selflove #selfcompassion #mn #2019 #minnesota #thoughts


0💬Normal

Today was Day 16 on Trikafta and I blew the best numbers I have blown since 2010!! ⁣ ⁣ I don’t usually share my numbers because I try to focus on how I feel and let’s be honest with “established lung disease” numbers can get rather depressing. Especially when the disease you live with is progressive and losing lung volume is basically the norm. ⁣ ⁣ After almost a decade of never thinking I would see numbers in the 30s again and knowing the only hope of gaining any lung function back would most likely have to be with a double lung transplant. I’m happily grateful that today, on day 16 of Trikafta, I blew a 33%!! There’s magic in those 3s! ⁣ ⁣ Now to most this number wont seem like a lot, and really it isn’t, my lungs are severely damaged and diseased. Trikafta can’t undo that damage... but, with my hard work, will, and determination I am hopeful. I am excited and I hope I will still see more improvement. I dream of one day ditching this leash and I really hope that can happen. ⁣ ⁣ I haven’t stopped crying happy tears since this afternoon. As I celebrate this hope and my success I can’t help but think of all my CF friends and family. I want everyone to be able to have this more than anything. Know that I’m determined more than ever to keep going for all of you. 100% until it’s done, it’s been my life long goal, it always will be, I give you my word! Breathe out Love! Xo❤️ ⁣ ⁣ #LoveToBreathe #cysticfibrosis #trikafta #curecf #hope #trust #celebrate #hopeful #operationditchtheleash #untilitsdone #determination #determined #miracle


33💬Normal

Say yes, take risks, and live life on your own terms. Keep going and never give up. You’re more than capable of huge things. You just have to work for it. You. Can. Do. This. 👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearedreamers #dreamlife #goalsetter #dreamingup #motivationeveryday #happyliving #bebettereveryday #youdesrvethebest #youdeservemore #bemore #goalsanddreams #achievegreatthings #hityourgoals #dreamweaver #dreambigger #beautifullife #goalsmakeyoubetter #workhardstayhumble #workharddreambig #doitforyou #dreamingoutloud #happyheartsclub #dreamlikeyoumeanit #goaldiggers #crushyourgoals #dontstopuntilyoureproud #dontgiveup #determined


0💬Normal

Strong women build each other up!! 💪 Love working out with My #Fitfam ... these strong #women #inspire me to push harder and I did today as you can see from my red eyes lol #whensweatgetsinyoureyes #gymlife #fitfamily #gymcrew #fitfamily #gymfriends #sweatymess #gymbuddies #strongwomen #fitspiration #fitspo #determined #Bootcamp #fit #healthy #strong #lloydminster #yll #downtownlloydminster #gym #localbusiness #bordercity


0💬Normal

My look when they tell me “I got to slow down”......😏 got new plans coming for 2020. #girlpower #empoweredwomen #determined


0💬Normal

Finished off a killer chest workout with some incline bench 🔥


6💬Normal

Stretch, core then another "organic" night with @naptime_nate After we were done with ALL 8 rounds, he threw in a 1 min run on the ever-so-loved deadmill 🏃‍♀️.. We may or may not give him the 👀 or say some things 🤬, but we show up and get it done. Always a victory to finish! Thank you Nate #IAmTheStorm #IDoItForMe #Goals #Determined #focused #HPI #SecondHome #WhatDidYouDo #NewBeginings #accountability #IfICanYouCan #MyTeamIsBetter #ProjectRock #BeautifulDisaster #ProjectFocusOfficial #OneSmallStepCloser #FitFam #StrongGirlsRock #LittleStepsMakesBigResults


1💬Normal

This morning I started my day by listening to a podcast that featured Mel Robbins. In this podcast, Mel talks about how our body reacts exactly the same for anxiety and excitement. Sweaty palms, knots in your tummy, maybe even a little nauseous? Unfortunately, some of us are just more likely to be anxious or depressed or worried - because that’s how our brain is wired. BUT you CAN change your mindset and trick your brain into thinking that your anxiety is actually just excitement. Even with waking up to a flat tire and being exhausted from working 12 hour days all week, I still had the best day today! Do you have any go-to podcasts for inspiration or motivation?? LET ME KNOW!! #fitness #motivation #5secondrule #gymshark #legday #gymsharkwomen #thankful #novemberchallenge #yougotthis #determined #mentalhealth #anxiety #excitement


2💬Normal

I was called a beast today and it made my whole day. I’ve been working so hard to gain strength and I finally feel like this is getting me somewhere good. It’s a constant search for the right thing for me. Some pizza here. Some churros there. And I sill feel good. Getting to a balance feels so good and even though I’ll have to pause my “treats” for the cut I am starting, I know it will be worth it and it’s just temporary. I’ll allow myself CONTROLLED treats when the time is right rather than binging. Keep grinding! 🔥🔥🔥#gym #fitness #bossbabe #sweat #fit #motivation #fitnessmotivation #health #training #strong #muscle #hustle #beastmode #grind #lifting #inspire #strong #gains #gainz #nutrition #mealprep #empowerment #determined #transformation #latina #latinabooty #flextexas #hcfitness #worldgym #sanantonio #texas


5💬Normal

We've all been broken to some extent and have experienced tragedy or faced times of difficulty. Dont be defined but strengthened by these experiences... the best is yet to come! Rise and shine!! #rise #riseup #mood #determined #thankful #grateful #movingforward #strong #strength #loved #loveothers #relentless #rising #bestisyettocome #tomorrow #lookingforward #lookingahead #motivation #shine #dailyquotes #inspiration #quotestoliveby #follow #followme #instaquote #riseandshine


1💬Normal

#Determined #Unbreakavle #Idon'texpectyoutoLoveme ##FearMe! #Loyaltyiseverything!


1💬Normal

If you are determined enough, you find a way. #determined #determinedtosucceed #findaway #findawayormakeone


1💬Normal

Good ole reliable cable run!!! Glad I’m a ray of ☀️ for everyone at the gym! Promise you that shirt is brighter in person!!! ☀️☀️☀️ (dulled it down with a filter) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When you can’t find the ☀️ be the 🌞!!! Stay💪🏼!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🏋🏼‍♂️ #motivation #motivationalquotes #motivational #inspiration #inspirational #inspirationalquotes #determination #determination #determined #workout #workoutmotivation #workouts #gym #gymmotivation #gymlife #gymtime #gymrat #gymaddict #gymfreak #gym #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitlife #fitnessjourney #getfit #healthylifestyle


2💬Normal

#determined


1💬Normal

Warning shirtless ninja course run! 🤣 my shirt was too hot and I didnt wanna sweat much so #sorrynotsorry also just trying to be more confident 👌 but this was a fun run I took 6 seconds of lf my time which isn't crazy but I felt 90% about this run. Happy Thursday!!!! #ninjawarrior #trainhard #playhard #gymrat #athlete #titan #strong #cardio #instafit #believeinyourself #determined #determinationiskey #mrdeterminedninja #americanninjawarrior


3💬Normal


2💬Normal

Best friends are the best! @peter.chee and I met up today and did a quick plank before going to lunch. We decided to do a 30 day plank challenge starting today. We are starting the challenge at 20 seconds. See @peter.chee post for the planking schedule!❤️It’s been almost one month since my hip fracture diagnosis and surgery of a titanium rod in my femur and two pins. I am still on crutches but am able to do planks. So I see a lot of planking in my future❤️ Join us! Tag us in your stories😊 @hylandspowered #hylandshealers #planking #planks #getfit #corestrength #coreworkout #plankchallenge #brokenhip #surgery #determined #nevergiveup


6💬Normal

Working with @_lanni.b_ on all things legs 😜 giving her multiple options and varied training methods. In particular in this session we were targeting glutes and inner/outer thighs. Lots of reps without heavy weights/tensions for this model superstar 👌🏼🌟 . . . . . #officiallyfit #officiallyfitpt #officiallyfitsquad #officiallyfitpersonaltraining #iamofficiallyfit #training #gym #personaltraining #workout #fitness #fun #fit #fitfam #fitspo #motivation #exercise #healthy #lifestyle #fitspiration #fitlife #workhard #determined to #succeed


0💬Normal

Does anyone else dream of sailing on a yacht with their family? Well, this may be one of my personal dreams, but I am determined to make it a reality. ⁣ ⁣ Why am I sharing this with you? ⁣ ⁣ This is why.⁣ ⁣ Because documenting and sharing business and personal goals helps make us accountable. ⁣ ⁣ Setting the vision in place and then working out the steps to get there (THE STRATEGY) is what sets great businesses apart. Putting the plan in place is essential if you want to achieve your business marketing goals and yes, even your personal goals!⁣ ⁣ Get documenting those goals, work on your strategy and the results will come 🙌🤛 ⁣ ⁣ #digitalmarketing #strategist #businessplanning #goals #marketingstrategy


1💬Normal

Another leg day in the books... POWER WEEK My last 2 working sets 315x3 365x1+2 Secomd video first rep was clean, spotter touch but no help- 2 reps after that felt good but maybe about 5 or 10 pounds taken off with the spot 🤷‍♂️ Ill take it tho... RESPECT THE DEBTH getting nice and low on these squats feels REALLY good... love the Olympics type squats, can't go as heavy... but i feel im hitting all types of muscle fibers that i dident even know existed!! Lol Def will be nice and sore tomorrow... looks like 365 lbs is my max low depth squat... can't wait to get these numbers up ⬆️ #fitness #fitspo #gym #gains #alphalete #gymmotivation #motivation #diet #focus #bodybuilding #strength #determined #positive #squats #powerlifting #legday #keeppushing #allgasnobreaks #timetoeat #letswork


1💬Normal

“God told me I’m the one” I have big dreams, big goals, big vision. I’m determined to do good in this world and nothing is gonna stop me from achieving it ——————————————— #determined #biggoals #bigdream #somuchtodo #inspiration #vision #success #gonnachangetheworld #2020 #business #goals #vibes #future #motivation


2💬Normal

10 years can make a big difference. Swipe! #neverquit🌱🍃 #lifting #workout #bodybuilding #idothisforme #muscle #determined


2💬Normal

Mesmerize #zicollection2019 great gift for various occasions and moments. $25 so go to my website and get yours www.paparazziaccessories.com/missdeltadiva #businessowner #independentwoman #determined #beauty #dressup #eveninggowns #eveningdress #beautiful #specialoccasions #specialevents #workingmom #rhinestones #silver #glowing #glimmer


0💬Normal

Leg. Day. @thetransformapp I don’t know if I’ll be able to move tomorrow morning...holy smokessss FINISHER was 5 rounds for time—10 burpees, 1 min row, 1 min rest. I’m dead. I’m sweating. Wow did that feel so good. Also SHOUT out to the guy who took the leg press when I was on my last round and sat there for 15 min 🤓


1💬Normal

⚡️Stand for something⚡️ - - My bro called me out @misreadmanuevrz so I stepped up - - I’ve still got a long way to go but the grind never stops - ⚡️Or you’ll fall for anything ⚡️ - - S/O to my supporters/followers


1💬Normal

“I have a plan. Do you trust me?” -The Universe __________________________________________________ I wasn’t planning on playing Club this year, but got the opportunity to play up with a great group of talented ballers and ended up bringing Gold Home. Grateful for this season from Wins to our loss and everything in between. Forever a student of the Beautiful Game ✨⚽️🤙🏼 . . . . #determined #soccer #trusttheprocess @coastsoccerleague #soccergame #soccerislife #soccerbible #soccerskills #soccerworld #soccertime #motivation #inspire #like #follow #picoftheday #quoteoftheday #soccerplayer #underarmour #nike #adidas #youthsports #striveforgreatness #stayhumble #thebeautifulgame


4💬Normal

BREATHE & BELIEVE The swim and paddle events at @thebaygames were amongst the toughest things I’ve ever had to do. Completely out of my comfort zone. Event 1, a run-swim-run, should have been ok and despite hearing talk about people needing rescuing already, I convinced myself I had it. I didn’t need @davebarker_dbpt with me, I’d be ok. But I got to the waters edge and froze. Literally froze. It was like I was in a dream - I could see all those I had passed on the run now passing me, encouraging me, but passing me. I could hear myself going “wtf Kat, get in the water” but I could also hear “this is it Kat. We aren’t doing this today. We are out”. My entire body was ready to pull the plug. I panicked, I started to hyperventilate and went to take a backward step. That’s when @becsassine arrived. She yelled, passed me then turned, grabbed my wrist and yanked me waist deep “swim Kat”. I wouldn’t have done it. I literally would have pulled out of the entire comp a third of the way through event one. With Sass yelling from in front and @jeb020 yelling at me from behind I did the only thing I could - I swam. I did it. Those emotions are still there, so raw. But I did it. By the time Event 2 came around I was beyond petrified. My body was packing it and it was going to be a true test. I paddled as if my life depended on it having only ever paddled once before (the previous day when I was “gently” coaxed into the water by Dave) and was grateful to have Jess beside me at the home stretch turn. But when I hit land, I knew I wasn’t getting wet again and my internal and external meltdown started. My back ached and my shoulder hurt terribly. Every squat hurt and every snatch made me want to cry. I didn’t (that’s a first for me). And I’m so bloody proud of what I did. Will it be easier next time? I’m not sure. But will I do it again? Yes. 100%. Am I truly stronger than I realise? Well, let’s not get too carried away. Put your mind to something. Accept the challenge. Breathe. And believe. #dbpt4life


2💬Normal

3rd day at the gym this week. Powered through cardio in the beginning on treadmill and finished strong with the rowing machine. 💪 #tredmill #cardio #gym #PlanetFitness #workout #rowing #determined #IGotThis #StrongWoman #weightloss


0💬Normal

HARD WORK! Did a yoga class, cycling, stairs and weight lifting! BOOM! I feel sweaty and amazing! . . #weightlossjourney #fattofit #obesetobeast #fightingobesity #fitspo #fitnessjourney #fitspiration #weightloss #momlife #mombod #strongwomen #workhard #fierce #determined


0💬Normal

The face of determination 💪🏽 This gym session I went harder, but I could do better. Be honest with yourself, it’s you against you. Push the weight, stretch, eat or drink protein just keep going. - - #fitness#girlswholift#gymlife#hardwork#motivation#determined#girlswithmuscle#fitnessjourney#shelifts#strongissexy#fitchicks#gymshark#gymsharkwomen#fitnessgoals#igfitness#girlsthatlift#fitfam#noexcuses#fitspiration#glutes#legs#cantstopwontstop#nevergiveup#fitnessmodel#aesthetics#lift#results#beachbody#alphalete#fitspo


1💬Normal

Them shoulders... Happy flex friday !💪🏽👊🏾 Pleased with my current results after a consistent mass program, next week we will be leaning out before Xmas and New year as it's always the season to be jolly 🍖🍗🥩🍠🍤🍣🍫🍨🥧🧁🍰🎂🍪🥟🍻🥢🍽🍴🙊🤣😂 @tashahxo @16mimi @shabays_vsg.xo #shoulders #bolder #consistency #mass #determined #goals #goforit #flex #flexyourgunsfriday


1💬Normal

I work out so I feel less guilty about drinking beer! . I'm kidding...but maybe only a little. In all seriousness though, I do feel less guilty because I know I'm working hard and having a beer won't throw me off track (I also count it as one of my carbs for the day). I've been doing very well with my nutrition this week, which makes me feel awesome! Ready to get on track and not feel bad when you have that beer or glass of wine?


1💬Normal

If you missed class last weekend, don’t worry! There’s another $5 drop-in pop up class TOMORROW night at 6.30pm. Come groove with me so you feel no shame about eating all that yummy food next week 😂🙌🏻🦃🖤 • • • #akabadash #badash #hiphopcardio #dance #workout #fun #hiphop #groove #motivated #dedicated #determined #inspired #encouraged #gettingfit #almostthanksgiving #letsgo


1💬Normal

10 to 10 Cutathon Tuesday and Wednesday of next week!!! I Love What I Do💈🙏🏼💯 Download the app at book.thecut.co/Bibby_The_Barber and Book Now... #bibbythebarber #grind #jshairdesign #barbershopconnect #barber4life #barberlove #barber #barbershop #barbergang #barbergame #barberswag #barberconnect #barbersinctv #barberworld #levelup #success #determined #focused #barberart #grindmode #alligot #theseclippers #faded


0💬Normal

Didn’t want to workout today but I’m so happy I pushed through 🏋🏾‍♀️💪🏾#workingoutwhenyoudontfeelit #motivated #determined #hungry #tired


0💬Normal

Keep it simple, do the basics and you will have a great workout! Today was an upper circuit! Work the large muscle groups with high volume = awesome workout. Don't complicate things. Warmup 1000m row 6 rounds Incline press 12 reps One arm rows 12 reps 1 minute row, burpees or mountain climbers 💪💪💪💪💪💪💪 #workoutoftheday #goals #determined #gameface #getstrongertoday #TeamBbcom #teambodybuildingcom @teambodybuildingcom #fitfam #fitmoms #fitmomsofinstagram #womensworkout #fitover40 #hustleforthatmuscle #morninggrind #fitness #circuittraining #hiit #BPartoftheFamily #AllAccess #hiit #burpee #rows


0💬Normal

Tired of my workout selfies?!? 😜 There’s an “unfollow” button for that! Just sayin! 🤷🏼‍♀️ YALL, I am on one this morning. The sass...is at an all time high. My heart is heavy. I’m healing on such a deep level that idk where to even begin explaining it. I’m frustrated & confused & todays workout was EXACTLY what I needed! A dear friend reminded me this morning, we aren’t promised tomorrow. We have the 24hrs of today. We have a heartbeat, our breath, clothes on our back & food in our fridge. Soooo many of us during the holidays spend more of our time STRESSING about financial CRAP and material things that we miss out on the entire purpose!!!! TO BE PRESENT AND GRATEFUL FOR ALL OF THE AMAZING BLESSINGS WE ALREADY HAVE!! So despite your circumstances, what are you grateful for today?


1💬Normal

I was craving a Steak Quesadilla so I stopped at Walmart on the way home and bought the supplies! Omg did this hit the spot. I used my George Foreman grill and it came out perfectly. I then whipped up a Greek Yogurt/Taco Bell Mild Sauce mix to dip it in. 5sp on blue. Swipe to see the tracker!


7💬Normal

We haven’t played flex Friday in a while so here ya go 💪🏼😉 ———————————————————— Allure @obsessed.gymwear tights in teal 💚🖤💚 Cannot wait to add more to my collection today at the Black Friday sale! Shop in store and you get 50% off!


10💬Normal

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