#dcyoga

Kindness is like snow, it beautifies everything it touches...❄️❄️❄️ ✨TOMORROW✨ ⚡️Buildling Core Strength w/ @braja_kishori 1-3pm 🌈December 14th🌈 ⭐️⭐️FREE⭐️⭐️ Cultivating a Clear Vision for 2020 w/ @alicia_michelle_collier 12:15-2pm ❄️December 20th❄️ ☃️Winter Solstice Flow + Live Music w/ @endlessyoga & @josefcrosby 7-8:30pm


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With FOUR locations, you'll never have to miss a yoga class. If you're running into some traffic and can't make it to one location, your membership is valid at all four. Stop in and practice at whatever location is convenient. . . . #thesweatlife #baptisteyoga #yogapractice #yogadaily #dcyoga #yogajourney #yogi #yogaoffthemat #yogacommunity #strikeapose #downdogyoga #whyddy #30for30 #yoga #relaxation #pose


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Even my WHY for 40 Early Mornings has shifted ✨✨✨ it took me so long to believe that we could truly build community together in the virtual realm... even though so much of “real life” happens online, I wondered if “Real Life” could too? . . . My answer after Fall’s 40 Early Mornings ? A resounding Y E S ✨✨✨ . . . I was exchanging messages this morning with one of our bright, dear 40 Early Mornings community members and she wrote: . . . “Having community - especially one in which you are together because you want to wake up in some capacity and are welcomed to share your struggles and hopes - is an unparalleled gift. And a sorely needed one at this time in this world where we are all increasingly isolated. We need each other.” . . . We need each other is right! Which is why my next few posts will be coming through the clear, receptive, and inspired voices of our existing community members. Thank you to each of you for sharing☺️ . . . And, we’d love nothing more than to have you join us! . . . {today’s the last day to receive a free space for a friend with code PRESENCE — don’t miss the chance to bring someone else you already love into 40 Early Mornings with you! #linkinbio👆 }


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Join Jane this Saturday 1-3 PM for Beyond 26&2. Last Beyond 26&2 of the year! Try this posture and more. Great for all levels of practice. Included in all memberships including Groupon and 10 class packs. See you soon, yogis! #hotspotdupont #dcyoga #hotyoga #tonysanchezyoga


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Celebrate with us tomorrow for our 3 year anniversary of #vinylandvinyasa @songbyrddc s/o @nickychinito 🎥 @vinylandvinyasa #dcyoga


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Every day this week, we have 6 AM Community Classes for just $15 at our Ivy City location. Start your day off hot and bring a fellow early riser along with you. #BikramYogaWorks #BikramYoga #HotYoga #IvyCity #DCYoga #DCYogi #IGYoga #InstaYoga #YogaClasses #YogaStudio #YogaInstructor #YogaPoses


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BIG NEWS ALERT! 💫 it's true - i've taken the last few months "off" from teaching to explore the yoga scene in my new city, to be solely a student for a moment, but mainly, to catch my breath. we've had 5 moves in less then a decade, all to new cities, new hustles, new communities, new energies, and i just needed a giant pause, turn inward, and be in reflection of this wild journey! my life choices tell me that i have the tendency to over-fill my dance card, and my practice teaches me to slow down and appreciate the stillness, so perhaps i've been making up for some lost time?🤷🏻‍♀️ this girl, however, can't sit still for much longer, and i am SO EXCITED to get back on the wagon by co-leading a 4 weekend 50 HOUR RESTORATIVE YOGA TEACHER TRAINING with my beloved teacher @gbernardwandel at @shawyoga ✨ this training will give you the tools to set up postures to support deep, replenishing mental rest as well as a physiological approach to the systems in the body that receive these benefits. this training is great for teachers looking to add restorative to their own offerings, as well as for students that are hoping to take these poses out of the studio and in their own home for a dose of self-love whenever you need it. ✨ DATES/TIMES: Sat 2:30 -8pm / Sun 12-6pm Jan 11/12, 18/19 • Feb 1/2, 8/9 link in bio • dm me for more info ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @tylander ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #dcyoga #dcyogateachers #teachertraining #restorativeyoga #restorativeyogatraining #judithlasater #iyengaryoga #replenish #parasympatheticnervoussystem #rvayoga #yogarva #restoreandrenew #alwayslearning #lululemonambassador #thesweatlife #dcmetro


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After a long week you should take some time for yourself!! Join us today at 5:15 for our Gentle Flow Yoga Class 🧘🏽‍♀️ • View this class and more at www.essenceomstudio.com • #yogaisfun #yogaforever #unwind #yogapants #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #moveyourbody #blackgirlfitness #blackgirlyoga #yogaphotography #blackwomendoyoga #colorsofyoga #dcyoga


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Celebrity spotting at the studio today! 🥰 (in town for yoga teacher training) #kula #family #fridayfeelgood


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My first online meditation challenge! Online meditation for ten days, straight to your own inbox! Excellent way to balance out stress throughout the holiday season! Sign up by venmo me at @stamasteyoga and include your email! More details at https://www.stamaste.com/new-page-1 #onlinemeditation #onlinemeditationcourse #meditationchallenge #holidaymeditation #meditationonline #meditationforanxiety #2019meditationchallenge #meditationwverydamnday #meditationteacher #meditationpractice #2019meditationchallenge #meditation #dcyoga #dcyogateacher #dcyogini #dcyoginis #meditationteacher #holistichealing


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This weekend at @wycwashingtonyogacenter 🤘🏻Saturday is all about the #shoulders - we’ll work towards inversions, backbends, and binds. Sunday is all about the hips and legs - we’ll work towards lotus, splits, and foot behind the head. Plus each day will start with a short lecture on #functionalanatomy so you’ll go into the #asana with knowledge of how to work intelligently with your individual body. . . . . . #yoga #dcyoga #yogadc #workshop #yogaworkshop #anatomy #shoulderopener #hips #abbydobbsyoga #yogi #yogini #igyoga #inversion #handstand #backbend #binds #lotus #splits #footbehindhead #adhomukhavrksasana #padmasana #hanumanasana #ekapadasirsasana


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To be vulnerable is to be honest. A lot of growth happens when you step into vulnerability. You begin to recognize more of yourself. You not only deepen the relationship with self but with others as well. Some food for thought for today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #dcevents #dc #yelpdc #almost30nation #dmvevents #igdc #washingtondc #mydccool #almost30group #202creates #createcultivate #discoverdc #dcevents #dcwellness #popville #dmvyogis #dcyogi #dcyoga #dcyogis #woowoocompany #exposedc #doingthings #fittdc #abrahamhicks #lawofattraction #brenebrown


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Did you know that each membership comes with a complimentary Nurtirtion Fit on your account? An RD can help you reach your fitness goals more quickly. It might seem hard to believe but 80% of your results come from your diet! Schedule your Nutrition Fit with your RD today! 📧 nutrition@vidafitness.com


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Gift certificates now available. You even get to choose the amount!! And for every new student special you gift, get either one free class or $5 off your monthly membership. #yogadeals #yoga #dc #forrestyoga #vinyasa #ashtanga #yin #yinyang #yogastudio #dcyoga #yogadc #gayowneddc #yogadragons #breathewithpurpose #biggest #brightest #best #mostkind #mostmagickal


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Getting ready for our sound healing workshop tonight at @bluebirdskyyoga 🧘🏽‍♀️🧘🏾‍♂️🥁✌🏻 This amazing evening includes ceremony, meditation, pranayama, restorative yoga, and sound healing with drums and singing bowls. . . . . #soundhealing #relaxation #unwind #drums #singingbowls #meditation #pranayama #restore #restorative #yoga #dcyoga #yogadc #yogaworkshop #yogateacher #healing #ceremony #ritual


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Next Sunday, join Jess Gruber for a deep dive into the pelvic floor. We'll explore the power of Mula bandha: exploring the stability of pelvic floor engagement in movement as well as the importance of releasing these muscles for restoration. Link in bio under Takoma Workshops.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaheightsdc #yogalove #yogaflows #petworth #georgiaave #silverspring #takomapark #dmvyoga #dcyogi #dcyoga #marylandyoga #wheaton #kensington #chevychase #bethesda #rockville #listentoyourbody #dtss #downtownsilverspring #dtsilverspring #accessibleyoga


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I’ve got some exciting news! Starting tomorrow, I’m teaching a NEW CLASS @flowyogacenter 14th St., Saturday’s 4:30-5:30pm, Flow (1-2) ❤️ Come join me on the mat and kick-off your Saturday by providing yourself the gift of yoga! ••••••••••••••••••••••••••••••••••••••••••••••••••••••For over 2 years, Flow has been my home-base where I practice as a student and I’m thrilled to be joining their staff of talented teachers! The Flow yoga community has it all: warmth, heart, passion, strength, inclusivity, friendly staff, knowledgeable teachers, and creative uplifting classes. There really is something for everyone! I could say more but no amount of words can fully express the love and gratitude I feel for this community. Hope to see you in class on Saturday’s! #flowyogacenter


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Wheel we see you today for one of these epic classes? 🤣 •12pm Lunch Power Flow w/ @mariah.mcpherson. •4:45pm Hot Yoga w/ @gretta_au_yoga. •5:30pm Power Pulse Yogalages w/ @amiedoesyoga. •6:00pm Americana Heat w/ @jennabrynn. . . #dcyoga #yogavibes #epicvibesonly #hotyoga #yogalates #community #yogi #practice #partneryoga #wheel #bow #flow #yogagirl #yogateachertraining


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Join Tiffany Kuo This Sunday, December 8th, from 5:30-7:00p.m., in her workshop all about Serenity and Restorative Yoga! • Also, don’t forget about our three other amazing workshops happening this weekend! Check out our website at washingtonyogacenter.com to learn more about each workshop! #yogadc #dcyoga #dcyogi #yogidc #tenleytown #calmingyoga #tenleytowndc #cityyoga #yogamotivation #serenity


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Warming up our warriors with our newest threads 💖 check out all our new merch in our boutique today 🤩 these "Yoga - you down dog?" Cropped sweatshirts come in 3 cozy colors! Maybe you need a new tank for our hottest classes 🥵 Thinking of that yogi bff for christmas?? "Peaceful AF" shirts are great gifts 🎁 so many new items come explore! Shoutout to @tess_victoria45 🤗 come check out her HIIT class ⚡ she is one of many new teachers now teaching this format....they are sure to be fire as we add new HIIT classes in the new year 🤯🥳🥴


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I just finished session 5 of my 2nd 5-week Restore & Explore series. The world feels magical. I often feel the effects of Yoga Nidra even just guiding the practice. Today there were several moments of pause and resting into intuition and true nature and I took those moments to listen in for myself while holding the space for participants. …..................................... I am feeling particularly joyful and bouyant today. As I drove home I began to see things growing in my practice and some specific visions and ideas came to me that are very tangible. I am committed in this process to slow growth and staying far away from overwhelm that could lead to burnout. Sometimes it seems like the vision is far away, but some aspects of it now seem closer. I love that this practice can bring this I into my awareness. ....................................... I was overwhelmed by the call to create Heartswell (@liveheartswell) but the growth it has forced me into has brought a whole new dimension to my life. ..................................… I invite you to follow any pathways that seems to be leading you into new life and growth. They may be in the form of pain, rejection and if you’re like me…lots of anxiety. But follow them, trust them, don’t be afraid of them. Come along and follow your pathway to awakening and a more full and abundant life. ........................................… If stillness feels like your way into wholeness and healing like it is for me you are invited to experiment with our Restore & Explore retreat or 5-week series! But there are many opportunities out there so keep your eyes open. #restoreexplore


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Alright loves, Saturday morning I head to DC for a series of intensives at my old home 😍😍😍 @spark_yoga. You can’t ever just work one thing but I had to structure them somehow so ON THE MENU WE HAVE: Inner Heat at 1:30 on Saturday, a well rounded class with an emphasis on core work and shoulder awareness and engagement. Next, a FREE CLASS at the MOSAIC @lululemon at 9:30 Sunday because you know me I’ve always loved to give it away 😉. Then at noon on Sunday we have NOURISHED HIPS which will be standing, kneeling, and seated postures bringing love and heat to all things front and back pelvis and finally at 2 there are EXPANSIVE BACKBENDS and no this is not also kind of a contortion class and no we’re not gonna just slam up into every heart opener in the book, I want to share with you the ways I have **taught myself how to get comfortable in front body openers and what I’ve learned while in them** 🌊 Come for the free one, come for the paid ones, stick around and ask me questions after, just come play. TEACHERS THESE ARE CEUS. Xoxoxo y’all see you soon 😘😘😘, m 🌊 Thank you @jennymoloney for this headshot that I think captures me pretty damn well and yes y’all we changed outfits in the bushes right there in front of the seaport Marriott you are WELCOME, Boston 😇 . . . . . #mosaicdistrict #dcyoga #dcyogateacher #myareayoga #bostonyoga #bostonyogateacher #headshots #bostonseaport #headshot #yogaphotography #lululemonambassador #smilemore #vinyasateacher #yogacommunity


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Put your left hand over your heart. Put your right hand on top. Say to yourself, “with great respect & love, I honor my heart, my inner teacher”. 💞 I ended a yoga therapy session with a new client by using the above exercise & it really resonated with my client, more than anything else we did. “This! It’s so comforting.” Sometimes, it’s this simple. In that moment, she was a teacher to me, showing me how the simplest parts of the practice can be the most impactful & touching. What is one “little thing” that brings you great comfort?


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One of my favorite asanas to teach. Tree Pose is great for strengthening feet and ankles. It also slows the aging process and strengthening the heart. These millennials did a excellent job. #treepose #vrkasana #vidafitness #vidafitnessyoga #vidafitnesslogancircle #yoga #asana #emotionalintelligence #steadinessandease #inspiration #milenials #milenialsdoinggood #consciousliving #yogaformillennials #dcyoga


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Waking up can be hard. We can make it easier. Join Mike tomorrow morning at 6:30am. #yoga #dc #forrestyoga #vinyasa #ashtanga #yin #yinyang #yogastudio #dcyoga #yogadc #gayowneddc #yogadragons #breathewithpurpose #biggest #brightest #best #mostkind #mostmagickal


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Enhance your time spent at the gym with the right fuel! Our fuel bar menu is approved by our registered dietitians but take it a step further by scheduling your complimentary Nutrition Fit and learn how the right food can help you get the most out of your workouts. 📧nutrition@vidafitne..com


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DAY! Come check out HAUS this weekend! Discounts on memberships are posted on mindbody. Annual for only $999 and monthly for $110. Free classes Saturday and Sunday. Still some spots left in Sundays class. Sign up now. Invest in yourself! We can't wait to have you at our HAUS #dc #dcyoga #powerflow #yoga


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Even the smallest of lights can brighten the darkest of days. Fuel your inner flame during one of our evening offerings! . . •6:00pm Hot Yoga w/ @jennabrynn. •6:30pm Epic Barre: Sculpt + Stretch w/ @yogininatalie. •7:30pm Warm Honey Flow w/ @mariah.mcpherson. . . #dcyoga #epicvibes #practicedaily #hotyoga #warmhoney #barre #light #bright #breathe #yogi #community


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I finally watched the Bikram documentary last night.... . . It was disturbing and hard to watch. While I never got into the Bikram style of yoga, I had many friends that did. Some even went to his teacher training. If anything went on back then, we never talked about it. . In fact, most of us yogis never talked or questioned anything about our practice. We were so absorbed in the discovery of our spiritual well being and how good yoga made us feel that we pushed any doubt or questionable behavior aside. Is that some shady looking adjustment borderlining inappropriate touching I see? Nah, it’s just the teacher’s way of helping that person get deeper into the pose……(and besides, shouldn’t I be focusing on my breath and finding my zen?) 😕 . . I think very high energy and demanding practices such as bikram/hot yoga, vinyasa/power yoga, and ashtanga (I can’t speak for other styles of yoga I haven’t practiced) require so much physically and mentally that we feel a huge sense of accomplishment surviving the 90-120 minutes classes and walking out in one-ish piece (talk about kicking ass and feeling like you can take on anything!) Why would we want to bring negativity into the equation and dwell in something we think we saw but not sure about? Or pay attention to the rumors? Afterall, they’re yoga teachers! We trust them because they’re experienced and know what they’re doing. And this is yoga, it’s supposed to be a safe place. Bad things aren’t supposed to happen in the yoga world. It’s peaceful and magical. OM mofo. . . Well, unfortunately bad things do happen. Even in yoga. And with recent reports on the abuse of power throughout the yoga community, it’s hard to feel connected with our ourselves and our practice. I know because that’s how I’ve been feeling the past couple of years. But it’s important now more than ever that we connect, maintain an open dialogue, and take actions to reduce the likelihood of future abuses. If you would like to talk, I’m here for you. Namaste 🙏🏼 . #strongwomen #yogacommunity . . . #yogapractice #yogisofinstagram #strongertogether #warriorpose #warrior1 #virabhadrasana #timesup #metoo #metooyoga #peacefulmindpeacefullife


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Don’t miss the last Seasonal Yoga of 2019 with Nichole! During the winter, the energy of the earth moves inward to prepare for spring. On Saturday from 4 to 5:30 pm, we’ll take our cue from nature and explore grounding, warming and reflective practices. This class is included in your studio pass or membership so feel free to reserve a spot as you normally do. #pasttenseyoga #seasonalyoga #winteryoga #lovemtpleasant


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It’s less about what you want to do. More about how you want to be. With 2020 fast approaching, living with intent in the year ahead can be scary. On January 1 from 1-3:30pm, join #FYGuardian for an intention setting workshop - Risk being Great. This workshop will include ceremony, guided Chakra meditation, asana practice, and journaling. Early bird pricing of $45 in effect through Dec 14. Click the link in profile to sign up. #yoga #dc #forrestyoga #vinyasa #yin #yinyang #yogastudio #dcyoga #yogadc #gayowneddc #yogadragons #breathewithpurpose #biggest #brightest #best #mostkind #mostmagickal


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Strength to be gentle with other’s pain. Compassion is the point. — Mysore practice tonight, join us at @theyogashaladc — 📷 @lindseyjanephotographer#dcyoga #ashtangadc #mysoredc #compassion


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Daily Ashtanga classroom/Mysore practice, teacher trainings, and accessible classes. See our class schedule at classes.samskara.yoga! . . . #ashtanga #mysore #bodypositive #yogainspiration #balance #putsomeyogaonit #samskarayogava #loudouncounty #dcyoga #locoyoga #novayoga


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#TBT To last year’s Mt. Rainier Holiday Craft Fair! Swipe to view some of the vendors from last year! 🛍 🎁 ⠀ ⠀ Many of the favs have returned and we have so many new vendors with special items!⠀ We hope you can join us this Saturday 10 am-5 pm!⠀ ⠀ ⠀ ⠀ ⠀ #craftfair #holidayshopping #mtrainier #acreativedc #whattododmv #dancecommunity #mtrainier #dcevents#mentalhealth #instayoga #selfcare #selflove #community #love #mindfulness#yoga #lifestyle #dcyoga #dmv #today #instawellness #vinyasa #healing #thingstododc #dancersofinstagram #meditate #joesmovementemporium


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ANATOMY THROUGH THE SUN SALUTATIONS ☀️ IS COMING FOR YOU DC! . Come join me at @georgetownyogadc to learn the anatomy and alignment behind some of our most frequented postures. *Continuing education for teachers! . Saturday, January 11th 12 - 3pm Georgetown Yoga, Washington DC . See you the mat. ✌🏻💚 . #mindfulathleteyoga #mindfulathlete #yogaanatomy #yogaworkshop #dcyoga #yogateacher #vinyasa


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There are places where you feel more inspired, more connected to yourself, and a strong sense of belonging. For me, it's always the beach or by the water. I feel calm. There is no better place to sit and watch the sun rise or set. • They say you can't run away from your problems by moving to a new place, but I believe you can activate different parts of you. Some cities make you feel more confident and adventurous. Others don't vibe with you at all. As you travel, notice if you connect to a place and take a moment to realize how a change of scenery could change everything in your life. xx, Alice • Swipe for upcoming events! Yoga 12/8 and Manifesting for 2020 on 12/9 🌟 • #dcevents #dc #yelpdc #almost30nation #dmvevents #igdc #washingtondc #mydccool #almost30group #202creates #createcultivate #discoverdc #dcevents #dcwellness #popville #dmvyogis #dcyogi #dcyoga #dcyogis #woowoocompany #exposedc #doingthings #fittdc #abrahamhicks #lawofattraction


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Be careful what you tolerate. You're showing people how to treat you. Learning my boundaries has been a huge thing for me this year. I'm a very open, giving, loving and compromising person. Spending time with a lot of people put me in the position to give from my cup more than I replenished. These new boundaries have been allowing me to keep my energy and sanity through such a consciously demanding year. I love the growth and new stamina I've been able to accumulate. __________________________ Group, Online Sessions available Info@TheFloatingYogi.com Weekly sessions available www.TheFloatingYogi.com __________________________ Love and light fellow gods. 😁✊🏾👌🏾✌🏾❤☀️🕉 . . Photo: @blu3rdeyez


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Day two #InvertEverywhereWithUs we have choices. #chinstand , #crowpose or #cranepose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose chinstand simply because... 1. It’s one I don’t practice too often. 2. I want to get my chest flat on the floor ( #ihavegoals) 3. Well it looks beautiful! Although I dislike having a bruised chin afterwards. It’s definitely worth it in the end! 🤩 What about you? Out of these three poses which would you prefer? And why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Our gallery is already filling up with beautiful headstands for day one 😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨 PLEASE practice this one safely if your choose to do a chinstand it could put a strain on your neck and spine if you don’t warm up enough. Also, a bit hard to breathe in. 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Please check out my amazing co-hosts to see variations and modifications. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Pose line up: ❄️ Dec 5th: headstand ✔️ Dec 6th: chin stand or crow pose/crane pose ✔️ Dec 7th: forearm stand (pincha mayurasana) Dec 8th: funky armbalance Dec 9th: handstand Dec 10th: yogis choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏼‍♀️ HOSTS: 🤸🏼‍♀️ @svenja.yoga @ebriony @grace.e.gray @hello_healthnut @mrs_khaleesi_gaither @danismovement ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨SPONSORS: ✨ @sashka.co.bracelets @yogabody @vayumudra @everstretch . . . Wearing: @vayumudra Practicing on: @gocleveryoga PC: My King 🤴🏼


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Marsha, certified yoga therapist #ciayt and yoga teacher trainer #eryt500 , explains the difference between being a #yogateacher and #yogatherapist Join Marsha and her support staff Wed Dec 11 at 7:00 pm or Sunday Dec 15 at 2:00 pm at 33 S Pickett St in Alexandria.


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Did you know Ellie is a yoga anatomy nerd? She loves to learn about how the body works in different postures and wants to share that knowledge with all of us. Don't miss out on this workshop to learn about the anatomy of backbends — link in the bio under Takoma workshops.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaheightsdc #yogalove #yogaflows #petworth #georgiaave #silverspring #takomapark #dmvyoga #dcyogi #dcyoga #marylandyoga #wheaton #kensington #chevychase #bethesda #rockville #listentoyourbody #dtss #downtownsilverspring #dtsilverspring #accessibleyoga


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A gift from nature! Did you know we grow hydroponic fruits and veggies at Uplift? I love these happy surprises and getting to garden a little each week makes me smile 😄 #hydroponics #indoorgardening #eatyourveggies #nutrition #dcgym #dcpersonaltrainer #dcfitness #strengthtraining #holistichealth #dcnutrition #amazing12 #dcyoga #dcyogis #megabytetomatoes #aggressivelyorganic


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When you own your breath, nobody can steal your peace. ~ Author Unknown⁠⠀ ⁠⠀ Allow your breath to guide you through the holiday season with ease. 🌬 Join @live_your_light on Saturday, December 14 at 2pm for a Breathwork Circle that will help you access deeper levels of awareness, and help you breathe more fully into your true self. ⠀ ⁠⠀ Click the link in our bio for more details!⁠⠀ 📸@emily.belson⁠ and @sistersocialmedia .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #embraceOM #embraceyogadc #yogastudios #pranayama #breathwork #prana #breathworkcircle #liveyourlight #relaxation #meditation#yogastudio #yogadc #dcyoga #breathe #community⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀


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Prioritizing joy. As you move through life’s ebb and flow it so important to identify those pockets of joy you can find in each day. What made you smile this week? For me it’s been doing what I love, teaching yoga, meeting new people, and prioritizing self care. It was being able to hold space for my big sister through a tough time while sharing some laughs. Cracking up with the leadership team at NYS in our weekly catch ups. Grabbing some yummy sushi with @cmcyoga in our neighborhood. Making holiday plans with @jacque__t and hearing how she’s been blessed. It’s been tripping over my own feet on my walk home from the grocery store and then laughing at myself as I secretly hope no one saw me! I know we tend to have assignments of daily gratitude but why not add your joy to this practice as well. As you look around, there’s so much joy. Prioritize it. I know life’s not perfect but smile more today and I promise you’ll shine just a bit brighter :)


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✨I see the light in my own darkness. I face my ego beliefs to feel free✨ ⁣ This morning I asked spirit which Goddess to invoke to prepare for my trip to NZ and I couldn't have gotten a more appropriate guide.⁣ ⁣ "Machig is here to support us in seeing what's read to come to consciousness. She's here with her diamond heart to hold us as we feel one of our demons not with fear, but with the knowledge that bringing it to life, and into the light will help set us free."⁣ ⁣ There have been so many ego driven lies stirring up as I embark on this trip here are a few that I have held onto but am preparing to release:⁣ ⁣ 1. I am my job title and my worth is held there⁣ ⁣ 2. Stepping into my calling as a healer and light worker is "crazy" because it doesn't align with societies views for my life.⁣ ⁣ 3. I have to hold on tightly to the identity i've created for myself over the last ten years.⁣ ⁣ All of these are lies that I am ready to shed. I am looking forward to the process of release, while painful, it will also be beautiful and bring forth new truth....⁣ ⁣ 💚 What ego driven lies are you ready to let go of today?⁣


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Oh hey...did you know we are throwing together a little yoga festival 🤣 . . In 2020 @soulfestrevolution is creating magic in NYC and DC, and I’m pretty sure I’ll never sleep again. . . Join our crew as a volunteer, vendor, sponsor, cheerleader, accountant, we need it all! . . #yogafestival #yoga #dcyoga


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We made a podcast...⁣ ⁣⁣ click my bio link to hear @chrisparkison interview me about: ⁣⁣ ⁣ -trauma and healing⁣⁣ -my journey to becoming a teacher ⁣⁣ -how I’ve created healing yoga workshops for women who’ve experienced sexual trauma ⁣ -our @woman_warrior_yoga nonprofit org⁣⁣ -what actually happens in a Woman Warrior workshop!⁣ ⁣ ⁣ Chris and Panama - thank you for creating a space where I felt comfortable (and had fun!) sharing my story ⁣⁣ ⁣ Love...


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You’re invited! 🎉🎉🎉🎉 Holiday Party and Open House. Friday December 13, 6-8 pm. Food, fun, piñata for the kids and HUGE sale. Come meet our teachers and join our community. 💃👯‍♀️🧘🏾‍♀️🤗 #dcyoga #yogadc #happyholidays #kennedystreetnw #uptownmainstreet #petworthdc #bethechange #lighthouseyogadc


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We awaken together ✨ — Come practice with Mínnar this morning, 9:30am, Amanda teaches 5:15/6:30pm Mike teaches 7:45pm 🙏 — #dcyoga #dupontcircleyoga #dupontdc


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Me demonstrating the Ganesha mudra. it’s named after Ganesha, the elephant god, who is supposed to help remove obstacles. Try this mudra to help lift your spirits and give you some positivity when feeling down. #ganesha #ganeshamudra #mudrasforhealingandtransformation #mudrasforhealing #mudraseverydamnday #yogainthedistrict #dcyoga #dcenergyhealing #dcenergyhealer #energymudra #mudrasforawakeningtheenergybody #dcyoga #yogaeverydamnday


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representation matters. . there are so many things that I didn’t try as a kid, simply because I never saw anyone else who looked like me doing it. . I want my community, especially the youngest members, to know that yoga is for us. wellness is for us. all of the things that bring our minds, bodies, and spirit a sense of peace are for us. so go get it, y’all! . want to give eagle pose a shot?☝🏾keep swiping for a quick tutorial featuring my pals 🙃


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We are so excited to launch TWO SOULFest events in 2020 and here are a few of the amazing presenters joining us 🔥 . Our early bird deadline is right around the corner to be a vendor or sponsor for NYC and DC. learn more: . www.soulfestrevolution.com . SOULFest is presented by the Yoga Alliance Foundation. . @soulfestrevolution is coproduced by @yogaalliance landyoga @nyyogalifemag team and @threeandahalfacresyoga . #soulfestnyc #soulfestdc #dcyoga #nyyoga #harlemyoga #yogafestival #accessibleyoga #diverseyoga #wellness #forall #foreverybody . #soulfestnyc #soulfestdc #dcyoga #nyyoga #harlemyoga #yogafestival #accessibleyoga #diverseyoga #wellness #forall #foreverybody


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Looking for a relaxing weekend activity? Come take a weekend workshop at Washington Yoga Center! • Saturday December 7th Rhia Morseberger will be holding an intro / refresher class all about the joints. • Saturday and Sunday December 7th & 8th Abby Dobbs will be hosting her two day functional an anatomy class! • On Sunday, December 8th come learn all about the pelvic floor, going beyond the kegal with Sarah Potthoff • Also on Sunday December 8th come relax with Tiffany Kuo as she leads you through her Serenity Restorative Yoga Workshop. • We can’t wait to see you all at these amazing weekend workshops! #yoga #dcyoga #yogadc #dcyogi #yogidc #tenleytown #namaste🙏


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When someone tries to tell me yoga has no practical applications. #hotspotdupont #yoga #dcyoga #hotyoga #okboomer #headtokneepose


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Winter is pretty unbearable in DC.. and so is the summer. But the fall is pretty epic.🍁🍂❤️ Where do you live, and what’s your favorite season there?☺️ . . Wearing forest by @aloyoga 📸Photo @spencerbentley_creates


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Gradualness ✨ deliberation ✨ how one gives birth to oneself slowly ✨ patience ✨ attention ✨ your gradually growing wholeness ✨ . . . Thank goodness Rumi gave us these words all together in one place, because they’re not words we’re used to seeing in 2019 . . . And yet... . . . That’s exactly why they live at the heart of 40 Early Mornings ✨✨✨ . . . We begin December 21 and I’d love nothing more than to have you join us. Even if you think you’re the most stressed out, busy, hustling, novice, “bad” meditator (just me? 🤷🏼‍♀️), remember these words from Rumi too: “Come, come, whoever you are... ours is not a caravan of despair, even if you have broken your vows a thousand times. Come, yet again, come, come.” ✨✨✨ (And, as you arrive, use code PRESENCE to save $100 & get a free space to gift to a friend! Offer lasts till Friday!) ❤️


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