#dcmeditation

Even my WHY for 40 Early Mornings has shifted ✨✨✨ it took me so long to believe that we could truly build community together in the virtual realm... even though so much of “real life” happens online, I wondered if “Real Life” could too? . . . My answer after Fall’s 40 Early Mornings ? A resounding Y E S ✨✨✨ . . . I was exchanging messages this morning with one of our bright, dear 40 Early Mornings community members and she wrote: . . . “Having community - especially one in which you are together because you want to wake up in some capacity and are welcomed to share your struggles and hopes - is an unparalleled gift. And a sorely needed one at this time in this world where we are all increasingly isolated. We need each other.” . . . We need each other is right! Which is why my next few posts will be coming through the clear, receptive, and inspired voices of our existing community members. Thank you to each of you for sharing☺️ . . . And, we’d love nothing more than to have you join us! . . . {today’s the last day to receive a free space for a friend with code PRESENCE — don’t miss the chance to bring someone else you already love into 40 Early Mornings with you! #linkinbio👆 }


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Gradualness ✨ deliberation ✨ how one gives birth to oneself slowly ✨ patience ✨ attention ✨ your gradually growing wholeness ✨ . . . Thank goodness Rumi gave us these words all together in one place, because they’re not words we’re used to seeing in 2019 . . . And yet... . . . That’s exactly why they live at the heart of 40 Early Mornings ✨✨✨ . . . We begin December 21 and I’d love nothing more than to have you join us. Even if you think you’re the most stressed out, busy, hustling, novice, “bad” meditator (just me? 🤷🏼‍♀️), remember these words from Rumi too: “Come, come, whoever you are... ours is not a caravan of despair, even if you have broken your vows a thousand times. Come, yet again, come, come.” ✨✨✨ (And, as you arrive, use code PRESENCE to save $100 & get a free space to gift to a friend! Offer lasts till Friday!) ❤️


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✨✨update, offer extended till 11:59pm EST on Friday, December 6 because DUH! The whole heart of 40 early mornings is “gradualness” and “how one gives birth to oneself slowly” and “patience” and for all of us — a “gradually growing wholeness” ✨✨ giveaway alert! ✨✨ My own daily meditation & yoga practice is the gift that keeps on giving. More than anything else, my practice helps me cultivate patience and presence with my family, my work, my daily life ✨✨✨ 40 Early Mornings is an intimate, virtual collective dedicated to 40 days of meditation & yoga practice, self-exploration, and growth toward more consistent presence so you can show up for your life more fully in the New Year ahead. ✨✨✨And today, I’m gifting a free space for you or a friend to join 40 Early Mornings! ✨✨ There are two ways to enter: 1️⃣ Leave a comment below with your answer to this question: how would you show up this holiday season if you gifted your presence to your family, friends, and community? Your attention, your awareness, your connection, your ability to simply be together? Leave a comment below & tag a friend to enter you both to win a free spot in 40 Early Mornings! 2️⃣ Or head over to thedailyvinyasa.com, use the code “PRESENCE” to claim $100 off your own investment in 40 Early Mornings, and automatically receive one complementary spot to gift along to someone else! ✨✨✨ This offer & #giveaway contest both end tomorrow, Friday December 6, at 11:59pm EST! ✨✨✨


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Happy Birthday to our Beloved Master Glenn! Thank you for your love, guidance and patience 🙏♥️🙏 May this new year be your best year yet! Deepest Love, Gratitude, & Respect 🌹 • • • #GMCKS #masterchoakoksui #pranichealingdc #pranichealing #capitolhill #energyhealing #washingtondc #meditation #dcmeditation #dclife #masterglennmendoza #masterMarilagMendoza #masspranichealing #pranichealingusa #atlpranichealing #pranichealingpensacola #thegreatinvocation


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HAPPENING TONIGHT - DEC 2ND: #DC folx join me and the #ThrivingMindfully @Meetup Group for the #MindfulMonday #Meditation class and the #Gratitude Potluck from 6:15-8:30PM at @qikratom.cbd.tea, 1517 U Street, NW in DC: meetup.com/thriving-mindfully-meetup. #dcmeetup #meetup #dcmeditation


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Here’s a daily mantra to remember and recite this Thanksgiving whether you’re with family, friends or solo 🦃 HAPPY THANKSGIVING!!! Check our MYSOULFLO.COM now!❤️ #stopwastingtime Type YES if you want a better 2020 🙌🏽🙏🏽♥️ . . . #Soulflo #Mysoulflo #holidayshopping #holidaysale #holidaysale2019 #lifestylecoach #lifestylecoaching #meditationcoach #meditationcoaching #atlcoaching #atlantacoach #coachinglife #dcmeditation #setyourgoals #newbeginnings #2020goalsetting #2020goals #happieryou #thanksgivingmantra #thanksgiving2019


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Our holiday sale is here 🎁 Have a great 2020 dancing 💃🏽 🕺🏽 into it with an action plan that helps you meet your goals and get results ✔️ Until the end of the year you can get $10 OFF of off unlimited lifestyle or meditation coaching. THAT’S A GREAT WAY TO GO INTO THE NEW YEAR 🥂Check our MYSOULFLO.COM now!❤️ #stopwastingtime Type YES if you want a better 2020 🙌🏽🙏🏽♥️ . . . #Soulflo #Mysoulflo #holidayshopping #holidaysale #holidaysale2019 #lifestylecoach #lifestylecoaching #meditationcoach #meditationcoaching #atlcoaching #atlantacoach #coachinglife #dcmeditation #setyourgoals #newbeginnings #2020goalsetting #2020goals #happieryou


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Sundays are for _____.⁣⁣ ⁣ ✨ petting all the dogs⁣⁣ ✨ brunch at Le Diplomate⁣⁣ ✨ an extra hour of sleep⁣⁣ ✨ window shopping at Miss Pixie's⁣⁣ ✨ a good book ⁣ ✨ mani + pedis at nailsaloon⁣ ✨ juice from JRINK 14th⁣⁣ ✨ cuddling⁣⁣ ✨ face masks from Ivy Wild⁣⁣ ✨ yoga at Flow Yoga Center⁣ ✨ meditation at The Glow Club⁣⁣ ✨ organizing our skincare cabinet⁣ ✨ going for a walk through Logan Circle⁣⁣ ⁣ We’re really good at Sunday-ing. How do you like to fill in the blank?


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#DC folx let's gather together on Sunday, November 24th during the #ThrivingMindfully Moon Circle to prepare for the new moon in Sagittarius from 6:30-8PM at @qikratom.cbd.tea, 1517 U Street, NW. Buy your tickets and invite your friends to join you (click get tickets button): anandaleeke.com/media. #mindfulness #wellness #selfcare #dcmeditation #meditation #mooncircle #moon


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“Change is a part of life. Sometimes it’s positive, and other times less so...you can either ride the wave of change, or let it crash upon you as you struggle to remain afloat.The biggest issue... is dealing with uncertainty.” - Tony Robbins Handle change and uncertainty and focus on the progress. 🙏🏽 mysoulflo.com ☀️💙💚💛🧡💜 . . . #SoulFlo #dailyaffirmations #dailyaffirmation #meditationcoach #lifecoach #healing #stressmanagement #atl #dchealing #holisticwellness #sheacoco #betteryou #takecareofyourself #livelovelaugh #dchealing #atllifecoaching #atlantameditation #dcmeditation #healingcoach #shopblackowned #minorityowned #blackhealers #minoritycoaches #womencoaches @hhbsupply @ladybugj9 #shopblackowned #womenhealers #hearthealing #bebettereveryday #myblackisbeautiful #atlanta


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What needs a fresh start in your life and career? _____ Did you know you can tap into the power of the new moon in Sagittarius (occurs on November 26th at 10:06 AM ET) to usher in your fresh start? ______ Need support? Join me for the #ThrivingMindfully Moon Circle on Sunday, November 24th from 6:30-8PM at @qikratom.cbd.tea, 1517 U Street, NW in DC. Buy your tickets ($30) today (click get tickets button on IG): anandaleeke.com/media #mindfulness #wellness #selfcare #dcmeditation #meditation #mooncircle #moon #wellbeing #mindfulliving #health #personaldevelopment #selfdevelopment #healthyliving #selfworth


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Its the holidays and its winter...which means that our stress levels rise, and we barely have time to chill! Im well aware! Please stay tuned for my holiday online meditation challenge in December! Details soon! #holidaymeditation #meditationchallenge #meditationchallenge2019 #onlinemeditation #dcmeditation #onlinemeditationcourse #meditationeveryday #meditationforstressrelief #breathawarenessmeditation #lovingkindnessmeditation #reflectionmeditation #mindfulness


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This. Tuesday. 🙌🏼 New Moon Womb Circle Ready to reclaim that righteous womb of yours and realign with the power of this moon cycle? Us too, sis. Let’s do this thing. In a circle of sacred sisterhood we’ll invoke the intuitive healer swirling within each of us, claim the magic of manifestation and set the record straight about just how fucking powerful our Wild Woman ways really are. Using breath, ritual, creative visualization and the high vibration of women gathered together, we’ll lean into the mystery of the weeks ahead and learn some badass tools for gettin shit done! Side effects of this workshop may include: bringing down the patriarchy. Be prepared. $25 Advance Tickets / $30 Onsite https://the-glow-club.com/workshops Led By: Rachael Pitts and Leslie Rhodes Rachael & Leslie have been gathering in women’s circles for years, allowing the power of sacred sisterhood to change, challenge and heal them. They are stoked to bring their witchy magic to The Glow Club. When she’s not with you, find Leslie raising her wild wolf pack, writing the book that will heal her heart, or playing with herbs in the dirt. More about Rachael and the Light she’s shining at www.MorrisMaher.com.


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❤🧡💛💚💙💜 ground down and align with us all week as we move towards a season of giving, receiving and partyyyying🥳😊🥴 leave your self-care to us, choose your favorite hiit, slow flow, hot, vinyasa, yin, buti or meditation class, sign up and show up!! We'll take care of the rest 🤗 . . . #yogafactory #selfcareseason #dcyoga #thewharf #washingtondc #originalhotyoga #sweatnglow #dcvinyasa #dcyin #dcmeditation


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Brittany Smith talking about Meditation on Twin Hearts. What a beautiful day for Basic Pranic Healing in our nation's Capitol! #GMCKS #masterchoakoksui #pranichealing #energyhealing #pranichealingdc #meditation #dcmeditation #meditationtwinhearts #gratefulheart


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Getting ready to host tonight's #ThrivingMindfully Moon Circle that will celebrate the full moon in Taurus at @qikratom.cbd.tea. #moon #meditation #mindfulness #dcmeditation #selfcare #wellness #mooncircle #fullmoon


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Happy Early Full Moon in Taurus! The Beaver Full Moon occurs on Tuesday, November 12th at 8:34AM ET. Let's celebrate it together during the #ThrivingMindfully Moon Circle in DC on November 12th from 7:30-9PM at @qikratom.cbd.tea, 1517 U Street, NW. Register online and bring your family and friends (click get tickets button): anandaleeke.com/media. _________ Not able to join me in DC? Register for the online #ThrivingMindfully Moon Circle on November 13th from 8-9:30PM ET via Zoom. Register online (click get tickets button): anandaleeke.com/media. #mindfulness #wellness #selfcare #dcmeditation #meditation #mooncircle #moon #fullmoon Reposted from @anandaleeke


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Happy Early Full Moon in Taurus! The Beaver Full Moon occurs on Tuesday, November 12th at 8:34AM ET. Let's celebrate it together during the #ThrivingMindfully Moon Circle in DC on November 12th from 7:30-9PM at @qikratom.cbd.tea, 1517 U Street, NW. Register online and bring your family and friends (click get tickets button): anandaleeke.com/media. _________ Not able to join me in DC? Register for the online #ThrivingMindfully Moon Circle on November 13th from 8-9:30PM ET via Zoom. Register online (click get tickets button): anandaleeke.com/media. #mindfulness #wellness #selfcare #dcmeditation #meditation #mooncircle #moon #fullmoon


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Are you ready for the the full moon in Taurus on November 12th? It is known as the Beaver Moon and occurs at 8:34 a.m. #DC folx let's celebrate the full moon together with mindful self-care practices (meditation & chair yoga), reflection and release, journaling, and rituals during the #ThrivingMindfully Moon Circle on November 12th from 7:30-9 PM ET at @qikratom.cbd.tea, 1517 U Street, NW. Register ($30 - click get tickets button): anandaleeke.com/media. _________ If you're not able to attend the DC Full Moon Circle, join me for the Online Full Moon Circle on November 13th from 8-9:30 PM ET ($30 - click get tickets button): anandaleeke.com/media. #mooncircle #moon #meditation #mindfulness #wellness #selfcare #dcmeditation #fullmoon


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Our attempt at making “DC!” with our bodies. Go Nats! We love everyone who makes the studio feel like home. Join Holly tomorrow for a relaxing day of journaling, meditation, and community. We’ll relax upstairs from 1-3:30. Then practice yoga downstairs 4-5 after (optional). $35 per person. Not included in your membership. DM us with any questions you have. Bring a journal, snacks provided. #hotspotdupont #letsgonats #dcyoga #dcmeditation #intermediateyoga #dc #dupontcircle #dcfitness


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Happy Monday! How will you say yes to rest and play this week? Here are some ideas: Make a funny face at yourself in class tonight. Try a relaxing yin class. Come in costume and ready to play yoga Thursday. Join Holly for a restorative half day retreat Sunday. #hotspotdupont #breneebrown #restandplay #dcyoga #dcmeditation #dupontcircle


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Congratulations and welcome to the family! We are celebrating the newest Pranic Healers in the region. We wish you great success and continued advancement in your learning! #GMCKS #masterchoakoksui #pranichealing #pranichealingdc #energyhealing #meditation #dcmeditation #meditationtwinhearts #basicpranichealing


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