#cleaneating

SPLIT PEA SOUP. I thought I’d hate this but it was really yummy and filling. I also realized I don’t eat enough greens peas and they are packed with nutrients and healing benefits Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein. #plantbaseddinner #juice #juicingrecipes #fruit #veggies #healing #nutrition #cleaneating #chronicpain #trigeminalneuralgia #spoonie #crps #healthyfood #foodismedicine #holistic #healingpower #smoothielover #greens #healthnut #lifechanging #goplanturself #asea #gofruityourself #nontoxicliving


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TASTY TUESDAY... Orange Nut and Oat Cake... As always made with 100% wholefoods - nothing refined. 🌻 These ingredients make 2 loaves: 6 small oranges 450g nuts 200g oats 100g desiccated coconut 10 eggs 3/4 cup honey 🌻 Method is on my website. Follow the link in my bio 🌻 #tastytuesday #healthysnacks #nutrition #nourishyourself #healthandwellness #sacknowledge #snack #food #foodideas #tastysnacks #nutritious #snackideas #wholefoods #cake #healthymums #healthyfamily #healthyfoodideas #cleaneating #healthyeating #healthycake #healthyalways #yum #yummy #foodinspiration


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Earlier today I'm fighting for this waistline These work out routines are about to get extremely tough. Here is my new work out vest/waist trainer. It actually is  supposed to burn more fat. Happy Monday. When you’re trying to look like a summer snack and not a happy meal. 🤷🏽‍♂️ we’re making progress. ! #‎fightingforthiswaistline 😂😂😂😂😂😂😜 🤷🏽‍♂️! #Fitnessinmy30s #Waistlinecheck #Yourhealthisyourwealth #Lifestylechange #Blackboyjoy #Traveling #Eatingright #Iamwhatieat #teamhealthy #healthyliving #healthyeating 😄#teamfitness I'm fighting for this waistline #fightingforthiswaistline 😂😂😂😂😂😂😜 I am fighting for this waist line. #Blackmanrun #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness #teamhealthy #healthyliving #healthyeating


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It's PRIME DAY! Take advantage of some great offers only on Amazon. This week, we will be posting a daily deal to our social channels. Make sure to use the link and promo code! ⁠ .⁠ Today ONLY: Stock up with 25% off hormone, antibiotic, gluten and GMO free BioTRUST protein! Use code: 25PRIMEDAY. Use the following link to redeem: btr.st/25PRIMEDAY⁠ .⁠ .⁠ .⁠ #primeday #BioTRUST #cleanprotein #fitness #fitfam #healthy #nutrition #eatclean #health #cleaneating #gym #vegan #workout #glutenfree #bodybuilding #muscle #motivation #healthyfood #paleo #fitfood #weightloss #healthylifestyle #supplements #biotrustnutrion


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Clean Eating: Broccoli Cheddar Quinoa Bites #cleaneating\\.\\.\\.#mobilemarketing#architecturedaily#designdeinteriores


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Increasing the kids fruit & veggie intake with #nectarcoldpressed juice is so easy with the great variety of juices in the range! #nectareagleeye is this little dudes fave ⠀ ⠀ ⠀ ⠀ #nectarcoldpressed #expectthebest #drinkwithpurpose#coldpressedjuice #coldpressed #livingjuice #fresh #health #taste #value #convenience #juice #plantbased #cleaneating #healthyeating #healthyeats #healthybody


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Our diet without a doubt is responsible for our body weight and some health conditions. . Last week, I had an idea to talk about each diet and discuss its pros and cons with you here, but then I changed my mind. . There are hundreds of different diets out there promising weight loss and health benefits and most of them are producing temporary result. If you are interested to talk about any of them or need help to choose the best diet for you, I will be happy to discuss it with you one-on-one, just message me. . Knowledge it the power, educated yourself as much as you can and before you start any diet, check with your doctor on your current health condition and find out if there is any restrictions or guidelines you must to follow when you choose a new diet. . The basic guidelines for nutrition is to focus on providing your body with appropriate amount of essential nutrients such as macronutrients - protein, carbs, and fat and micronutrients - vitamins and minerals. And stay hydrated. . Let me know if you have any questions or if you need help to create a healthy eating plan. . . . . #diet #diets #nutrition #eatwell #eatclean #weightloss #womenhealth #weightlosstips #eatrealfood #eatwellbewell #cleaneating #healthyfood #eattolive #gethealthy #eatforhealth #eathealthyfood #eathealthy #eathealthybehappy #behealthy #getinshape #getfit


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FREEZING fat?! ⁣ ⁣ Ochsner Fitness Blog Series: Do I have to lose weight before or after CoolSculpting? ⁣ ⁣ Ochsner Fitness Center will Get you started on your weight loss journey, CoolSculpting will take care of the rest! Read more about if CoolSculpting is right for you #linkinbio⁣ ⁣ Questions about CoolSculpting? Our partner, The Sculpting Center of New Orleans can answer all the questions you have! 504-309-9456⁣ •⁣ •⁣ •⁣ #health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat


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Muffin Monday continues with our Grain-Free Double Chocolate Zucchini Muffins. Whether you’re looking for a sweet beginning or ending to your day, these muffins are perfectly chocolatey and just sweet enough to be a treat without any evidence of the zucchini in them. Plus if you have (or know you’re going to have) an abundance of garden-fresh zucchini, it’s the perfect recipe to have in your back pocket! ⁠ .⁠ •⁠ For the recipe go here: https://therealfoodrds.com/double-chocolate-zucchini-muffins/ OR click the link in our bio @therealfoodrds⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #nutrientdense #registereddietitan #glutenfree #dairyfree #paleo #foodforfuel #cleaneating #healthyeats #foods4thought #zucchini #chocolate #muffins #baking #eatyourveggies


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What would we be without protein?🤔⁠ When it comes to fat loss and a better looking body, protein is the king of nutrients. Capable of reducing hunger and boosting your metabolism, protein is thus an important part of every balanced meal👌💪⁠ Egg & halloumi is a great source of protein, which makes The ‘Coco’ Stack a sensible and great-tasting choice to start your day 😋🔥⁠ Plus cheese is life 😜⁠ –⁠ THE ‘COCO’ STACK🍠🙌⁠ Crispy home made sweet potato rosti topped with halloumi, avocado, garlic mushrooms and poached egg, which is served with toast (rye, GF or sourdough)⁠ –⁠ Note: Although warm bowls are available at all Coco stores, the brunch menu is only available to Bulimba⁠ @cocoblisscollective⁠ .⁠ .⁠ .⁠ #healthyfood #healthyeating #healthy #cleaneating #nutrition #eatclean #healthylifestyle #health #healthyliving #healthychoices #foodporn #weightloss #cleaneats #wellness #wholefoods #healthylife #eathealthy #brisbanecafe #brisbanecafes #brisbanefood #brisbaneeats #eeeeeats # #food #instafood #foodstagram #delicious #forkyeah #yummy


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if you don’t put nut butter on your pancakes (or waffles for that matter), we need to have a serious chat... I used the creamy @eatnuttzo on my pancake this morning & it was so good! Happy Monday!!! #justkaleit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ dEATS: pancake (1/2 cup @birchbenders protein mix, one scoop of collagen, cinnamon, blueberries, vanilla, and water- I just add enough to make a thick, so the pancake stays fluffy!) topped w/ @siggisdairy plain yogurt, more blueberries, eatnuttzo, and maple syrup ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthy #healthyfood #healthybreakfast #healthyeating #behealthy #behealthybehappy #eathealthy #eathealthyfood #stayhealthy #eatclean #cleaneats #cleaneating #realfood #justeatrealfood #realfoodz #breakfast #breakfastideas #pancakes #food #foodie #foodporn #foodphotography #foodisfuel


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It’s always an oat macchiato vibe day with me. 👌🤣🌱☕️


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Who is going to war with you in this battle called “LIFE”? . . . As you all know, Health and Wellness has always been top priority for my ex-husband and I ..... If your health isn’t in order then your life will not be either...... You’ve followed our fitness journey on my YouTube years ago, then DIVORCE happened .... But on my visit to jersey , we battled it out in the gym 😜...... Battle of the Exs 🤪... he tried to break me down, but I survived y’all! . . . #BestParentFriends #CoParents #mrsmotivator #MrsPersonalMotivator #weightloss #cleaneating #fatloss #homeworkouts #fitnessfashion #fitfashion #nutrition #nutritiontips #fitness #fitnessmotivation #fitnessmodel #fitnessjourney


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JULY 22nd MENU 👩🏼‍🍳🔥 2 weeks left guys, don’t miss out!!


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I call this, “Sloppy Mess of Deliciousness” Charcoal Grilled chicken, brown rice and greens #ThornVittles #TVdinners #TVbreffus #yummy #Delicious #Bangin #NomNom #GetUsome #madeToOrder #foodie #letsEat #letMeFeedYou #SoftFoodPorn #WillGetToFullBlownFoodPornSOON #mealPrep #cleanEating


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Seriously thinking about opening up my own restaurant one day 👀🤤 turkey burger, avocado, arugula with olive oil and lemon (splash of spices), tomato and over easy egg on top 🍳🍅🥑🥬🍔 now this is what I call A MEAL. You don’t need all the bread or extra carbs - keep it simple!


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Baked herb veggies with cherry tomatoes and balsamic vinaigrette. Light snack before some dessert! . . . . #healthysnack #healthyeating #vegan #easyrecipes #healthyliving #vegetarian #fitfoodie #cleaneating #vegetables #wholefoods #eatwell #brunch #fresh #foods #healthychoices


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Because you deserve to live PAIN-FREE. Continue your fitness journey with our compression knee sleeve #Modvel


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It’s not a day without my CHOCOLATE PEANUT BUTTER OATS🍫🥜 I eat majority of the same foods everyday minus lunch + din, and seriously, when I say I can’t go a day without my proats ...I mean it😂 TWICE A DAY💪🏼 (yup, TWICE) - 👉🏼1/2 cup quick oats (40g) . 👉🏼1/2 serving @1upnutrition protein powder (whichever flav you like) *highly highly recommend choc pb—I’m already ordering my THIRD TUB🤯 - Here’s how I get my fluffy & voluminous bowl of delishishness (it’s a process) : Add 1 cup of water to above ingredients👆🏼, microwave for 1 minute, stir, add splash of more water, back in microwave for another minute *but this time stir maybe 2x within the minute* add some more water, (maybe back in microwave if needs it) and BAM💥😩 There’s gonna be a lot of noise in your kitchen if you follow what I do—opening and slamming of microwave for a good 2-3 minutes😂. This makes literally reese’s in a bowl🤤 You can top it with whatever you like (berries, dark chocolate, peanut butta ... makes it all so much prettier😉) but I’ve been liking them just as they are. I usually top with banana but always end up eating it plain while my oatmeal is cooling😅 - ‼️Using LIV20 with @1upnutrition can save you $$$$ because let’s me real, who likes to spend full price🤔 Naaaaaaaht me!!


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sexy side pieces tonight. can literally serve this next to a boot 🥾 and the meal would still be good. asparagus sautéed in ghee and shallots. cook until bright green, squeeze in the juice of half a lemon 🍋 once you turn off the heat. . . . . . . #whole #paleo #keto #cleaneating #glutenfree #healthy #lowcarb #healthyfood #mealprep #foodie #fitness #weightloss #vegan #realfood #eatclean #crossfit #dairyfree #recipes #ketodiet #guthealth #grainfree #paleodiet #weightlossjourney #healthyliving #eatrealfood #paleolifestyle #wellness #wholefoods #aip #bhfyp


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Super lecker! Reis mit Asiatischem Gemüse und Putenbrust #healthyfood #cleaneating #jasminerice #brokkoli #yummy #dinner


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Muffin Monday is heating up with this tasty Cheese, Chive & Onion Muffins! 🔥They're also GLUTEN-FREE! 😍 Head on over to the blog to get this fantastic recipe. {link in the bio} . Angela from St. George, Barbados sent us this recipe & photo! 🇧🇧 She received a @healthytraditions gift certificate for her submission! 🤩 . Send us your recipes for a chance to win a @healthytraditions gift certificate! 🌴🥥


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🌮: Chipotle Shrimp Taco: Chilled Poached Shrimp, Edamame, Celery, Chipotle Aioli, Guacamole, Scallion, Sesame Seeds, Crispy Gyoza Shell 📍: Smorgasborg: East River State Park, Williamsburg, NY


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The marinated chicken thighs from my stories got a quick roast. Simply served over romaine with some 🥑. My boys and hubs had the chicken in tortillas with the usual fixings. They were happy. . . . . . #keto #ketosis #lowcarbmom #lchf #realfood #lowcarb #ketogeniclife #ketogenic #ketonesforfuel #ketofood #iloveketo #fatfuelled #mealprep #cookingforfamily #ketolifestyle #healthyrecipe #eatrealfood #healthymealprep #cleaneats #cleaneating #tablesituation #ketorecipes #ketolife #ketogenicdiet #ketofam #ketocommunity #ketotribe


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Cada vez que comes, es una oportunidad de nutrir a tu cuerpo, en Canela alimentamos a los que más amas con sabor, amor y bienestar. #SaborAmorBienestar #yummy #instagood #foodie #eatclean #healthyfood #cleaneating #colegiosbogota #CanelaPyC #colegiosenbogota #educacionbogota #padresdefamilia #alimentacionencolegios


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Spinach and feta turkey burgers with steamed green beans and side salad. 4oz ground turkey, 1/4 cup baby spinach, .28oz feta, 3oz romaine, .74oz red bell pepper, .56oz zucchini, .25oz goat cheese, 204 calories. 3.1g fat, 8.9g carbs, 33.8g protein #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #macros #countingmacros #turkeyburger #healthydinner #cleaneatingdinner


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Now at World Foods! Barbur location has all flavors on sale through tomorrow! Stop by while supplies last and have a dark chocolate and coconut experience! #vegan#glutenfree #paleo #cleaneating #veganchocolate #paleochocolate #cacao #coconutnectar #healthyeating #refinedsugarfree #dairyfree #organicingredients #plantbased #lowglycemic #healthyeating #eatwell #healthychoices #eatgoodfeelgood


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🐟☀️Did you know? Wild salmon is high in Vitamin D. . . On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found as high as 1,300 IU per serving! . . Up to 50% of the world’s population may not get enough sun causing many people to be deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. . . Vitamin D deficiency is linked to everything from skin problems to weight gain to autoimmune disease to cancerand heart disease. . . This stresses the need for all of us to get plenty of sun exposure, and supplement or eat vitamin D-rich foods, such as wild salmon, on a regular basis. . . Give my Wild Salmon with Pesto recipe a try. Some great sides to pair with this dish are Cauliflower “Rice”, Sauteed Garlic Chard or Arugula Salad (find these recipes on my blog) . . 🐟Wild Salmon with Pesto🌿 . . INGREDIENTS: (serves 2-3) 🌿1 lb wild sockeye salmon fillet 🌿3 tbsp. Dairy Free Pesto (see previous post) 🌿Sea salt . . INSTRUCTIONS: 👉 Preheat oven to 425. 👉 Wash and pat dry salmon with a paper towel. Place on a baking sheet lined with parchment paper and sprinkle with sea salt. 👉 Bake salmon for 10-minutes then remove from oven, spread pesto onto salmon fillet and bake for 5 more minutes. Remove from oven and serve. . . #salmon #vitamind #healthyfoodshare #healthyrecipes #wholefood #glutenfree #grainfree #glutenfreerecipes #dairyfree #ketorecipes #lowcarbrecipes #keto #paleo #paleorecipes #weightloss #weightlossrecipes #cleaneating #ibsdiet #ibsfriendly #ibs #antiaging #justeatrealfood #leakygut #guthealthmatters #healthygut #healingwithfood #torontohealthcoach #weightlosscoach #JDsKitchen


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El día de ayer después de un espectacular entrenamiento. Disfrutamos una deliciosa Cena Con mis colegas Y Nuestra Genaracion H Con Nuestro Invitado Especial : JOSÉ LUIS PASTRANA 💚STS EN FRESNO CA . . #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #bodybuilding #workout #fitpo #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #fresno #fit mom


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Life is short--let's make this official. 👏 💚


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Did someone say cookies?! 🍪 ❤️⠀ Try these gluten-free, dairy free, refined sugar free, treats! Recipe below 👇⠀ ⠀ ⠀ Ingredients:⠀ 2 VERY ripe bananas (mine were completely black⠀ 1 egg (can sub a flax egg to make this vegan) ⠀ 1 tsp vanilla extract ⠀ 1/4 cup melted coconut oil⠀ 3/4 cup coconut flour⠀ 1/2 tsp baking powder ⠀ 3 tbsp chocolate chips (or more 😉)⠀ 3 tbsp unsweetened shredded coconut (optional)⠀ Pinch of salt ⠀ ⠀ Directions:⠀ Preheat oven to 350 degrees Fahrenheit Mash bananas in a large bowl. Add the rest of the wet ingredients to the bowl, and mix well. Add dry ingredients, and mix well until a dough forms. Use a spoon (or your hands) to create about 12 balls out of the dough. Place each dough ball onto a baking sheet. Use a fork to press down gently on each ball. Bake for 30 minutes. Allow cookies to cool on a cooling rack. ⠀ ⠀ 👉🏼Swipe for nutritional information ⠀ Note: yes the saturated fats are high. This is due to the coconut oil and flour used. There are many scientifically proven benefits of ingesting the fat from coconuts. Check them out here! 👇⠀ https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#section9⠀ ⠀ ⠀ #cleaneating #sugarfree #glutenfree #glutenfreerecipes #coconutflour #coconutoil #coconutflourrecipes #cookies #banana #bananarecipes #sugarfreedessert #snack #healthyfood #healthyrecipes #originalrecipe #healthyfood #monday #healthylifestyle #veganrecipes #sugarfreerecipes


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Looking for 3 more people this month who want to lose 15-50 pounds by switching your regular coffee to my SKINNY COFFEE ☕️☕️👌🏼👌🏼🙌🏼🙌🏼😍😍 now comes in salted caramel flavour too!! 🥨 first come first serve 👇🏼👇🏼 or message “coffee”!! ⠀⠀⠀⠀ #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition #foodie #highfat #healthyfood #fit #comidadeverdade #protein


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Happy Monday! You all know health and fitness is a lifestyle for me and I’m extremely cautious of what I put in my body. I’m a busy mom always on the go and my @310nutrition shake makes it easy for me to keep my body fueled. This meal replacement shake is caffeine free, non gmo, gluten and dairy free and loaded with the vitamins and plant based protein my body needs. Today I added almond milk and a banana to my vanilla shake. So easy and good you all! If you are trying to lose weight or just trying to maintain but don’t always have the time needed to eat clean, this shake is a must in your routine! #cleaneating #310lifestyle #fit #fitmom


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💄💋TRAIN WITH STYLE💃🏽🔥 📍One Size/Talla Única (S-L) 📍Perfect Fit/Ajuste Perfecto 📍Smart Dry/Control de Humedad 📍Efecto levantacola 📍No transparentan 📍Tela de la mejor calidad colombiana🇨🇴 . . . #fitisthenewsexy #killingshoulders #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #strongisthenewsexy #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #power #determination #lifestyle #diet #getfit #cleaneating #eatclean


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Happy Monday! You all know health and fitness is a lifestyle for me and I’m extremely cautious of what I put in my body. I’m a busy mom always on the go and my @310nutrition shake makes it easy for me to keep my body fueled. This meal replacement shake is caffeine free, non gmo, gluten and dairy free and loaded with the vitamins and plant based protein my body needs. Today I added almond milk and a banana to my vanilla shake. So easy and good you all! If you are trying to lose weight or just trying to maintain but don’t always have the time needed to eat clean, this shake is a must in your routine! #cleaneating #310lifestyle #fit #fitmom


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Happy Monday! You all know health and fitness is a lifestyle for me and I’m extremely cautious of what I put in my body. I’m a busy mom always on the go and my @310nutrition shake makes it easy for me to keep my body fueled. This meal replacement shake is caffeine free, non gmo, gluten and dairy free and loaded with the vitamins and plant based protein my body needs. Today I added almond milk and a banana to my vanilla shake. So easy and good you all! If you are trying to lose weight or just trying to maintain but don’t always have the time needed to eat clean, this shake is a must in your routine! #cleaneating #310lifestyle #fit #fitmom


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Starting my day with Greek yoghurt, toasted cashews, pumpkin seeds and banana 🍌🍨 drizzled with lemon picked from the garden 🍋💧


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La casa está de estreno ¡Bienvenido @toctoc_mx! 🚪💛☕️🍴🍪🥗🥙🍕🥞🥪🍵 . #TocToc #TocTocYum . . . . . . . . . #Eeeeeats #FoodPhotography #FoodPorn #Foodgasm #Foodie #ForkYeah #FoodInTheAir #Delish #EatingForTheInsta #CleanEating #Design


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15 days in and 6 more to go💪🏽.. #21DayFitChallenge


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Perfection💥📷


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🌿W•E•L•L•N•E•S•S🌿 . What does it mean to YOU? To me, the word encompasses so much. It is moving your body daily, it is eating nutrient dense foods that will help you feel and be your ultimate best. It's practicing self care and knowing that putting your needs at the top of your priority list is not selfish! It's continually working on self-development, striving to be the best you possible! Always learning, always improving. It's acknowledging that some days might be harder than others and allowing yourself some grace. Knowing that it's ok to fall as long as you don't allow yourself to stay down long. It's surrounding yourself with other people who lift you up, rather than bring you down. It's removing toxins from your home and replacing them with safer options..... . Wellness is so much more than just looking good. It usually comes with effort. .The World Health Organization defines wellness as "a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." My mission is to educate others on what wellness truly means.🌿


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🍫Prepare for your mind to be blown with this 2-INGREDIENT DAIRY FREE MILK CHOCOLATE!🤯 Seriously guys, this recipe takes 10 minutes to make, and you will be craving for more of this silky smooth fudgy chocolate that melts in your mouth 🤤 Made with #NativeForest Coconut Milk Powder by @catchingseeds Snag the recipe below 👇⁠⠀ .⁠⠀ Ingredients:⁠⠀ 🔹10 ounces dairy free dark chocolate, chopped⁠⠀ 🔹1/2 cup Native Forest Coconut Milk Powder⁠⠀ .⁠⠀ Directions:⁠⠀ Add the dark chocolate into a microwave safe bowl. Microwave at 50% power for 30 seconds. Stir and repeat until the chocolate is melted. ⁠⠀ .⁠⠀ Stir in the coconut milk powder and pour into chocolate bar shaped silicone molds. Let the chocolate harden at room temperature, remove from the molds and enjoy! ⁠⠀ .⁠⠀ If you don't have a mold, let the chocolate harden in the bowl, scoop it out with a spoon and roll it into truffles!


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Jump on mytlcwebinar.com now so @ 4pm and 9pm you don’t have to get ready but you’ll be ready!!! If you choose yourself as your 1st Priority, you should be on this webinar!!! #TellThemISentYou #InTheChat


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The great thing about TLC products is that they are great for Children and the Elderly as well. You can create amazing tasting healthy treats for the summer. Try Nutrapops! Mix orange juice with a shot of NutraBurst and freeze for a delicious and nutritious treat kids will love! #everydayhealth #takevitamin #health #energy #nutrapops


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Wow... My friend got snatched. The Solution is adding 3 Fat burning supplement products into your daily lifestyle. #SolutionKit #Flabbuless


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Wow Letty Gaona snatched her stomach in only 2 months using the Detox Tea, NRG, Resolution Drops and the Nutra Burst. I’m so grateful to have Business Partners who get it!!!! Join us winning Flabbuless.com


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Soy de la brisa al anochecer , de las estrellas que se vislumbran en la oscuridad los días de verano en lugares mágicos , lugares como este......✨🌌 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Hot Italian pork sausage with caramelized onions and roasted red peppers on top of a creamy cauliflower/potato parmesan mash! Not too happy with the plating, but taste amazing! . . . #Italianfood #pork #sausage #spicyfood #foodblogger #foodblog #foodie #foodies #foodiefood #homecook #homecooking #homecooked #freshfood #fresh #eatclean #cleaneating #chef #cheflife #foodpics #foodporn #foodgasm #goodfood #sogood #instapic #yum #hungry #hangry #carbs #protein #cheatmeal


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