Centering yourself amidst the pull and push of life distractions, urgencies, fears, and busyness is challenging to say the least. But it’s also necessary to find your peace.
Starting the mornings with quiet calm, meditation/prayer, focused breathing, and gratitude is a great way to gain control over the flow of your day. Remembering to come back to that feeling during the day when you start to experience the overwhelm can be the difference between peace and chaos, between self-control and self-sabotage.
Challenge yourself to a morning routine that puts you at ease, prepares you for the day, and sets up a positive mindset. Create a space for yourself to make this happen. Watch things fall into place for you.