#cardio

Haven’t had to take my muscle relaxers for awhile, but I had to last night. I missed yesterday’s workout (see last post🙄) so my pain was real bad. Workouts help decrease my pain and I have learned about one day off is all I can handle. Not a great workout today because it was interrupted (see previous post). But, I got my cardio circuit, legs, chest and back in 😅


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An absolute stunner this morning! Went for walkies with @eclarkie in the gorgeous sun today ☀️ before heading to our usual brunch spot 🥓 . . #weighttraining #walkies #cardio #5km #bucklandsbeach #weightloss #girlswholift #fit #keepactive #fitgirls #auckland #weightlossjourney #sunny #sunshine #autumn #stillfeelslikesummer


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15% Off Egg Weights on Easter only...⤵️ . Check out our Easter Kryptek Eggs! . Best Shadowboxing and Cardio hand weights 💯! 🥊 . Build Speed and Power plus set🔥to your Cardio Workouts 28-62% . This weekend only 15% off with Promo Code - “Easter15” at checkout⤵️ . www.eggweights.com . Link in bio . Learn more about our dense metal hand weights by clicking the link or DM us. . #eggweights #easter #easteregg #eastereggs #egghead #boxing #boxingtraining #boxingcoach #usaboxing #cardio #cardioworkouts #discount #discountcodes #letsgo


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#nationallookalikeday I’ll take it 🤣😂😅 // @prattprattpratt @jamesgunn @therussobrothers . . . BE KIND 🙏🏻 REMAIN HUMBLE 🕊 HAVE FAITH 👑 ✖️✖️✖️ Instagram 📸 aaronrobertcox Twitter 🐣 aaronrobertcox • • • • • #shredded #muscle #ripped #aesthetics #abs #physique #gymlife #fitnessmodel #bodybuilder #avengers #captainamerica #instafit #gains #ifbb #ironman #beastmode #dedication #fitnessaddict #blackwidow #marvel #npc #mensphysique #cardio #thor #civilwar #hulk #muscles #spiderman #chrisevans


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Starting to really enjoy walks. Also slowly getting better for example bench pressed 250 for a few rounds of 8. The most I've ever done was 250 for 15 reps. The difference is that this time I'm about 35 pounds lighter....so not to shabby. It's not just weights though starting to feel better overall in many ways. Just improving everyday. #running #cardio #pond #summer #powerlifting #running #likeforlikes #follow #gym #benchpress #squats #workout #weightlifting


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A little progress each day add up to big results. #fitnessmotivation #bodybuilding #jogging #cardio #eemof


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Burn Off the Chocz. Happy Long Weekend y’all


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Heart rates a bit low there #cardio


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It's late, I worked 12 hours, I'm tired, it sucks, everyone is either asleep, out drinking enjoying the long weekend, on a date or sitting on the couch in front of the t.v. In my case there is work to be done. Happy easter. Go get it #fit #fitguy #fitness #strenghtandconditioning #crossfit #crossfiter #bodybuilding #powerlifting #514 #igersmontreal #montreal #fuckshitup #strong #triathlonpreparation #triathlete  #swimbikerun #longdistance #montrealmoment #cardio #montrealmoment


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Life is better when your laughing😊💯 . Join ONLINE TRANSFORMATION TRAINING💪🏻🔥 DM or 📩 Email today!🔥 nitinpradhanworkout@gmail.com _________________________________________________________ ✅24*7 Assistance🔥 ✅ Customised tailored workout ✅customised tailored Meal ✅ Detox plan🔥 ✅ weekly review session ✅ Reduced Bloating ✅ Cure Man Boobs / abdominal Fat🔥 ✅ Reverse thyroid / Pcod ✅ Vegan plans available ✅ Male & Female ✅ injuries adapted workout ✅vitamin profiling🔥 __________________________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #pradhan👑


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The infamous Nike dress 🖤 (y’all know I love my athletic apparel) — old shot that currently explains how I feel about nearing the last leg of my Masters degree! (Hair flip included) 💪🏽 . . . #ItWasAllADream #LastLeg #Diploma #FitChick #GymRat #Workouts #Barbells #MealPrep #Water #HIIT #Cardio #HBCU #Gains #Discipline #legday #GetSwole #Barbells #Crossfit #GymLife #plusmodel #CurvyFit


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People just get used to you being so positive and happy all the time not realising what you're dealing with inside your head, some of us are better at hiding it than others. And when you finally start to crack, your mood changes your not as happy as you usually are. people are so quick to turn off on you without actually asking if you're alright or what's wrong. The reality of it is, life can suck some times. Real hard. But appreciate the people who reach out. Crazy how sometimes it's the people you'd least expect too 🙏 Stay humble, stay positive, be true to yourself 💖


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After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅


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Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏


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Anzeige* Gym time 💪🏻 @king_burim


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Mediterranean style lunch is a vibee 🍅🥒🥑 : The ‘Mediterranean Diet’ is our favorite! Not only because of its health benefits, but because LOOK AT THAT. 🤤 We usually don’t eat gluten and Eliza usually doesn’t eat meat, but on the weekends we sometimes allow it - depending on how our bodies feel. : Our #1 Italian Deli @limoncellosf brings us back to our happy place. And yes, we’ll take a side of olives, peppers, and grape leaves! <— hidden underneath her Petto Di Pollo salad 🙌🏼 : 2nd pic from the Cherry Blossom Festival in Japantown. Celebrating lots of cultures today 🌸 #fit #fitness #fitcouple #fitspo #healthy #run #runners #running #sf #sanfrancusco #california #couples #thecity #city #weekend #tgif #photography #style #fff #love #cardio #ambassador #influencer #fitblog #blogger #foodporn #culture


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Summers coming! ☀️🔥 Now it’s really crunch time on the workouts & meal prepping. 😍💪🏽🥗 . . . . . . . #mixedgirl #weed #420 #hair #makeup #eyebrows #fashion #gym #beauty #washingtondc #newyork #gymrat #barbells #lifting #DC #DCnightlife #Bars #girls #girlswholift #mua #Gains #hairmodel #FitFam #FitAF #CurvyFit #Barbells #Cardio #HIIT #plusmodel #plussizemodel #master


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Si la couleur du sang pouvait expliquer au cerveau humain que nous sommes de la même espèce, c'est que le racisme n'existerait pas. ♥♥ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymfreak #gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #personaltrainer #nopainnogain #getfit #fitnessgoals


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