#bodytransformation

I got asked today if I am happy with what I have achieved and if I’m done with changing my body.... ⁣ ⁣ The answer I gave: “I’ll never be done and I don’t think I’ll ever be 100% happy” ⁣ ⁣ That’s not a bad thing! ⁣ ⁣ Some people don’t understand this and I get a pitiful look or a roll of the eyes. ⁣ ⁣ Some people question my dedication and laugh at the time I spend in the gym or working out what I’m eating day to day. ⁣ ⁣ Some people respond with “id rather eat the food I want when I want” that’s fine, I can eat what I want too. I just choose to eat healthier and eat for my goals. ⁣ ⁣ I get that not everyone understands this industry and how we are constantly working on improving and changing the way we look. ⁣ ⁣ I enjoy challenging my self mentally and physically. ⁣ ⁣ Some people are happy with their lifestyle...well this is mine. I’m happier and more confident than I’ve ever been. That’s all that matters right? ⁣ ⁣ ~ much love 🖤


1💬Normal

Cambio fisico Presencial: solo 30 dias!!!! - Su alimentacion siempre fue balanceada, comio siempre carbohidratos de noche y nunca fue una nutricion extrema. Llevaba su vida normal y solo dedicaba 1hr al gym. Cuando se quiere 💪🏾 - Recuerda que la alimentacion es la clave de todo y como prepares tus alimentos sera el toque final. - Recuerda que doy entrenamientos presenciales y asesorias online, a tus ordenes. . . #changeyourmind #changeyourbody #changeyourlife #bodytransformation #transformationday #nutricin #healthylifestyle #lifestyles #trainer #onlinecoach #coachonline


0💬Normal

puttin in work


1💬Normal

Sorry accidently deleted it😔 So many people are changing themselves to avoid negative comments from others and not changing for the right reasons. If you are happy with yourself but unhappy with the words of others then the only thing you need to lose is them. Motivation doesn't come from criticizing it comes from helping and inspiring.. your opinion is the main one that matters.. #confidence #selflove #keto #ketojourney #fitnessjourney #headshots #wakeupandmakeup #makeuplooks #curvygirl #bossbabe #makeuptutorial #beautyjunkie #bodypositive #celebratemysize #bloggerstyle #undiscoveredmuas #healthandwellness #inspiredaily #wakeupandmakeup #selfie #beautybloggers #momlife #bodytransformation #plussize #mindset #loveyourself #positivevibes #kindness


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🚨 12 WEEK CHECK IN 🚨 for @Shamen blythe ✅📅 . Over 16kgs lost ⬇️ and less than a kg more to loose to hit the target weight 👊🏼. . Shamen’s conditioning is really starting to come through now, he’s been putting in the hard graft in the gym and with his nutrition and it’s really showing 👏🏼. . Shamen is Fitter, leaner, stronger, more educated with nutrition, confident, happier and just generally smashing life!! . #sussexfitness #fitnessmotivation #bodytransformation #bodypositive #bodypositivity #transformation #fitnessjourney #fitness #fitnesslife #fitnessaddict #weightlossjourney #weightlosstransformation #weightloss #gym #gymmotivation #gymlife #nutrition #nutritionfacts #personaltrainer #personaltraining #personaltrainerlife #trackingmacros #marconutrients #12weektransformation #checkin #westsussexfitness


0💬Normal

Maddocks Fitness 2.0, week 3 progress picture >>> # Doors & windows in, equipment ordered... not long until the punishment 😁 I mean training begins. # This new Maddocks Fitness HQ & Training Studio will offer: # 👍Semi-Private PT & Group Training # 👍Alpha Male - Lean Muscle MAX & BUILD: Nutrition & Training Camps # 👍Alpha Female - Bikini Body Transformation: Nutrition & Training Camps # 👍Body Transformation 101 - Foundation Program # 👍Consultations, Workshops & Online Coaching # I'm pumped and ready to go 😆 # Great work Paul Overton & Mick - Legendary Builders. # #fitfam #fitness #personaltrainer #personaltraining #bodybuilding #bodytransformation #weightlossjourney


0💬Normal

No Guts No Glory... Never give up... 37yr old, 29’ waistline. Majority is what you eat and dedication to the goal you set yourself 🤙 Welcoming 37 this November 23. 10Days from Today Sagittarius ♐️ 1 year 10months dieting & training. 165lbs lean mass Trainer: @jcsdt #workout #workingout #progress #train #training #cleanfoods #diet #dieting #health #healthyfoods #gymmotivation #motivation #believe #gains #focus #focused #dedication #body #bodybuilding #malefitness #fitness #fitnessmotivation #fitnesstransformation #mensfitness #men #menshealth #beastmode #man #malemodel #bodytransformation


0💬Normal

La vidéo a été supprime pour droit d'auteur... bon tant pis. C'était @rotnsofficial mais pas sur que ça plaise à tous ! Je disais donc qu'il me faut encore perdre 30kg et prendre en muscle en parallèle pour me sentir mieux. On y croit ! THE FAT BOY BREAK THE RULES ! #basicfit #musculation #tiboinshape #teamshape #teamshapeevolution #fatboy #chalenge #objectif #poids #help #truestory #muscu #weightlossmotivation #nopainnogain #bodytransformation #weightloss #pertedepoids #reequilibragealimentaire #alimentationmeilleure #meilleursant #focus #objectif #gym #temple #stopobesity #stopobesite #alimentationsaine #fattofit #fattovegeta #fattosayan #bjornsson


0💬Normal

Be fit quiere romper los estereotipos! . . Nuestros leggings están diseñados para todas las mujeres 💃🏻 Las mujeres mas voluptuosas se pueden sentir seguras usando nuestra linea de leggings no transparenta, tiene talle alto y tela con microfibra inteligente ✔ . . Be fit es para ti🛍🤯 . . . #shoppingaddict #shoppingtime #shoppingday #shoppingonline #shopping #bodybuildinglifestyle #bodyfitness #bodytransformation #bodybuildingmotivation #bodygoals #bodypositive #body #leggingsforlife #leggingsarelife #leggingsfordays #leggingsenam #leggingsph #leggingsarepants #leggings #gluteusmaximus #gluteus


0💬Normal

Si no te rindes puedes equivocarte 19 veces y conseguir tu propósito en el vigésimo intento. Yo personalmente nunca me rindo ¿y tú?... #personaltrainer #gym #fit #fitnessmodel #black #bodybuilding #workout #rutina #fitnessmotivation #bodytransformation #fitness #coaching #motivacion #instafit #rutinasgym #hipertrofia #trainer #coach #fisicaleducation #training #barranquilla #muscle #colombia


0💬Normal

🌌За одну ночь нельзя изменить жизнь. Но за одну ночь можно изменить мысли, которые навсегда изменят твою жизнь.🗝 . . . . @gymshark @gymsharktrain #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #gymsharkmen #fitgirl #fitlife #fitnessfun #roadtothedream #sport #sportlife #sportmotivation #sports #myprotein #hollywood #boy #boys #sportboys #fitnessboy #bodybuilding #body #bodytransformation #bodybuilder #bodybuilding_and_fitness #gymshark #gymsharks #bodybuildlife #motivation #roadtothedream #gymsharkathlete


2💬Normal

🤫Es gibt kein Schönheitsideal! Deswegen solltest du ihm auch nicht nachstreben! 🤫 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Gehst du noch zur Schule/ Studium,... oder bist du am arbeiten? *•.•*•.•*•.•*•.•*•.•*•.•*•.•*• .•*•.•*•.• :::::::::::::::::::::::::::::::::::::::::::::::::::::::: Hashtags: #bodypositivity #bodypositive #selflove #loveyourself #fitness #plussize #effyourbeautystandards #selfcare #fitnessmotivation #plussizefashion #bopo #motivation #bodybuilding #bodytransformation #curvy #plussizemodel #beauty #inktober #positivity #love #bodylove #bodygoals #loveyourbody #body #confidence #healthylifestyle #life #selfconfidence #selfie #honormycurves


1💬Normal


1💬Normal

Be built up be built in the method #smile #thefreshwear#lebronjames#bodytransformation


0💬Normal

5 minute FINISHER TODAY 🔥 . 1minute continues of: . 1️⃣ Press ups 2️⃣ Crunches 3️⃣ Burpees 4️⃣ Squats 5️⃣ Star Jumps . BURNER, well done Team 🧡 . #SRFitness #Bootcamps #Workout #Training #Strong #Health #Motivation #Exercise #FitFam #InstaFit #Fitspo #Inspiration #team #Gains #weightloss #instatraining #bodytransformation #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #fitnessaddict #photo #instafit #fitspo #cardio #fff


0💬Normal

Naaaaa, wie findet ihr die leckeren LOW CARB Tomaten und Oberginen🍆, gefüllt mit Faschiertem und oben drauf noch ein wenig Tomatenmark und Tomatenstücken? 🍅🍅🍅 😋🤗 #lowcarb #healthyfood #lowcarbfood #yummy #dit #lowcarbdit #dailyinspiration #nofastfood #bodytransformation #wenigeristmehr #art #gemüse #rezepte #foodblogger #tomato #foodporn #delicious #juicy #colorful #damn #schnellerezepte #meatlovers #meat #mha #lovefood #essen #leckeressen


0💬Normal

Ain’t never seeing me fold under pressure, ain’t never ever see me fold nah never.⚒ • • #bodybuilder #bodybuilding #mensphysique #ifbb #physique #workoutwednesday #zealbee #lamacrofit #workoutapparel #losangeles #fitnessmodel #fitnessmotivation #model #musclemania #bodytransformation


0💬Normal

Believe ✨💫✨💫 . . . . . . ! ! !!!!!!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodyduilding #bodypositive #kaigreene #neverlookback #bodytransformation #fitness #fitnessmotivation #fitnessfreak #dedication #disipline #hardwork #beliver #my #self #healthylifestyle #fit #armswag #happy #belivetoachieve #good #things #enjoymylife #enjoymymusic #enjoymyworkout just believe in your self🤘


0💬Normal

I hit a new PR today😁(swipe left). I tried to hit 250 and FAIL lmao (check my story out).But if at first you don’t succeed? • • • #fitnessjourney #motivation #motivation #womenwholift #legday #selfcare #selflove #positivity #positivevibes #happiness #core #workout #cleaneating #justdoit #abs #eatclean #bodygoals #fitchick #gymrat #fitness #bodytransformation #dedication #bootygainz


0💬Normal

6 month transformation by Julia. From struggling to lose body fat and tone up for 3 years to being the leanest and strongest she’s even been in a fraction of that time. All from following my system, just a few intense workouts a week and lifestyle eating with both the Gravfitt and @evolution.nutrition app. - P.S. I'm looking for 4 more busy professionals who wants to have more energy and feel better in their clothes in the next 90 days. So if you... - • Hate how your clothes fit and it makes you feel uncomfortable. • Feel like you have low ENERGY and it's affecting your work/social life. • Want to be healthier, but have limited time to exercise. - Then fill out the short form (link in bio) I'll get you all the details. #ENXpro


1💬Normal

MINUS 47KG⠀⠀ Story zu meinem Einkauf beim Möbelriesen und wie ich das mit meiner Abnahme in Verbindung setzen kann.⠀⠀ ⠀⠀ Am Samstag musste ich meine neuen Kleiderstangen durch die Gegend tragen. Etwas mehr als 15kg. Ich dachte ich muss sterben, weil es echt unhandlich war und ein weiter weg. Wenn ich mir überlege, dass ich jahrelang die dreifache Menge von diesem Einkauf durch die Gegend getragen habe, dann ist das echt krass. Meine Füße und Knöchel mussten wirklich viel aushalten. Mein Gewicht, Plus noch so viel mehr Gewicht. ⠀⠀ ⠀⠀ Da hab ich das gar nicht so gemerkt, aber kein Wunder, dass ich beim Treppensteigen ins Schnaufen kam oder immer Probleme mit meinen Gelenken hatte.⠀⠀ ⠀⠀ Manchmal muss man sich auch sowas bildlich vor Augen halten. Ich hätte sicherlich nicht 3 mal diese 3 kleiderstangen tragen können, aber hab es so viele Jahre irgendwie ja doch getan.🤔⠀⠀ ⠀⠀⠀ #abnehmen #abnehmen2019 #weightloss #weightlossjourney #abnahme #unter100kg #healthy #whatieatinaday #healthylifestyle #vorhernachher #beforeandafter #transformation #motivation #bodypositivity #balanceisthekey #bodytransformation #facetransformation #glowup #sport #fitness #like4like #follow4follow #abnahmetagebuch #kalorienzhlen #kaloriendefizit


0💬Normal

Never back down💪⁠ ⁠. ⁠. @nikesportswear .⠀⁠ .⠀⁠ .⠀ .⠀⁠ There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting. . .⠀⁠#nevergiveup #me #motivation #fitnessmodel #instafit #pectoral #fitnessboys #fitnessmen #outfit #fitnessmotivation #mondaymood #mondaymotivation #workout #nikesportwear #gymstyle #gym #bodytransformation #workout #firstday #blackandwhite #healthy #lifestyle #training #gymlife #focused #train #serious


21💬Normal

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic “whole-body” healing systems. It was developed more than 5,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to protect the health of the healthy and dis ease the diseased. • If your mind, body, and spirit are in harmony with the universe, you have good health. When something disrupts this balance, you get sick. Among the things that can upset this balance are genetic or birth defects, injuries, climate and seasonal change, age, and your emotions. . . Every person is made of five basic elements found in the universe: space, air, fire, water, and earth. These combine in the human body to form three life forces or energies, called doshas. They control how your body works. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth). Everyone inherits a unique mix of the three doshas. But one is usually stronger than the others. Each one controls a different body function. It’s believed that your chances of getting sick -- and the health issues you develop -- are linked to the balance of your doshas. • As an Ayurvedic practitioner, I will create a treatment plan specifically designed for you. — If you are located in Corona, Riverside, IE - you can book directly through the link in Bio or you can call Inner Qi and book with a receptionist. I am available to answer your questions through direct messaging or telephone # also in Bio. Emails & Texts are Preferred.


1💬Normal

Gym kicked my but today that's what I get for missing 1 day but this sauna is everything #sauna #wellnessjourney #weightlossjourney #youcandoit #proudofme #bodytransformation #selfcare #selflove #mindfulness


0💬Normal

If one of the top Plastic Surgeons in the US sponsored "Radical Body Transformations" What free procedure would you get if you were a cast member who completed a transformation? Tummy tuck, liposuction, facelift, neck lift, breast reduction, breast augmentation, breast lift, gynecomastia chest reduction, scar reduction? "Radical Body Transformations" (RBT) is an inspiring documentary series featuring filmmaker James Hergott @jameshergott capturing people from all walks of life yearning to transform their bodies. Participants embark on motivational journeys, facing both physical and emotional challenges, yet still achieve life changing results! A spectrum of dramatic transformations are presented including massive gains of 50 pds of muscle as well as fat losses of 150 pds! Many have achieved IFBB Pro Bodybuilder and Pro Fitness star status. The series includes various special guests including the legendary Arnold Schwarzenegger! The show is featured on Amazon Prime in 5 international markets including the US, UK, Canada, Australia and New Zealand! (30 episodes have been released so far in those countries). US Amazon Prime link: https://www.amazon.com/Radical-Body-Transformations/dp/B07K7YYB7Z New York Real Estate Mogul Anthony Lolli @anthonylolli and his business partner Carlos Angelucci @angelucci have partnered with the RBT and are now Executive Producers. The 2 min trailer is entitled "Radical Body Transformations" 2020 Show - Excuses Promo is out and you can see it on YouTube now: https://youtu.be/mCz8QNBHKlQ It's also up on the official website: http://radicalbodytransformations.com #radicalbodytransformation #weightloss #transformation #fitness #jameshergott #personaltrainer #inspiration #motivation #nutrition #fitfam #fit #fitnessmotivation #fitspo #diet #documentary #bodybuilding @amazonprimevideo @amazon #bodytransformation #bodytransformationchallenge r #radicalbodytransformations #amazonprime #plasticsurgery #cosmeticsurgery #Tummytuck #liposuction #facelift #breastaugmentation #breastlift Reposted from @jameshergott


0💬Normal

Before and after doesn’t lie!!! Cryolipolysis is Cool Sculpting Do it for you! Say goodbye to that stubborn fat for good. Come in for a complementary consultation and discover how affordable treatments are with European Body Contouring Co. We work with every budget and financing is available. European Body Contouring Co. has the most innovative advanced technology to deliver real results! You will be swept away into a luxurious, exclusive and private experience. www.europeanbodycontouringco.com info.ebcco@gmail.com @europeanbodycontouringco_ 210.279.5342 Individual results may vary. • • • • • #fatfreezing#bodytransformation#affordable#bodysculpt#bodycontouring#radiofrequencyskintightening#bikiniready#cryolipolysis#cryolipolysisfatfreeze#technology#customizable#noninvasivelipo#coolsculpting#nonsurgicalliposuction#sanantonio#sanantoniocoolsculpting#upperarms#lowerabsworkout#lowerabdomen#upperback#lowerback#flank#flanks#arms#innerthighs#outterthighs#hips#buttockaugmentation


0💬Normal

Buonasera ragazzi 😊 Mentre il mio ragazzo è a fare un aperitivo con i colleghi i mi godo questa gustosa cenetta fatta con: - 2 fette di wasa integrali - crema di ceci - tantaaaa paprika Buona cena 😋 😋 😋 #me #dieta #alimentazionesana #mangiaresano #cibosanoegustoso #diarioalimentare #cenalight #healthyfood #healthyrecipes #healthylifestyle #nutrition #bodytransformation #ricettefit #perderepesomangiando #fitnessmotivation #foodgood #fitdinner #healthydinner #healthydiary #foodblogger #healthyfoodblogger #instafood #dinner #cucinafoood2 #fooodsavefoood


1💬Normal

Are you looking at your body and saying - “I THINK my butt is getting bigger” 🤔 - “I THINK my arms look more toned” 🤷‍♀️ - “I THINK I’ve lost some weight” - ❓❓❓ - Take the guessing game out of it and join a program that drastically works - If you look at the @fitarts page you won’t see a single person who is out of shape - Why? Because our style of teaching works. There’s no way you won’t get fit. - So don’t let the holidays drag you into a panic come New Years, take charge of your life and your body NOW - Apply now ✅✅✅


3💬Normal

Goal for the end of this winter ➡️ to look like an absolute unit


9💬Normal

🙌 Santôsha 🙌 La séptima norma ética del Yôga es santôsha, el contentamiento. • El yôgin debe cultivar el arte de extraer contentamiento de todas las situaciones. • El contentamiento y su antítesis, el descontentamiento, son independientes de las circunstancias generadoras. Surgen, crecen y rodean al individuo sólo debido a la existencia del germen de esos sentimientos en la esencia de la personalidad. Este código es una valiosa herramienta para nuestra evolución. Nos estimula entre otras cosas a autobservarnos, autosuperarnos y a mejorar las relaciones con nuestro entorno. . . . . . . . . . . . ..... . ..#swsthya #yga #monterrey #mexico🇲🇽 #movement #movementculture #training #bodygoals #bodybuilding #bodytransformation #bodyfitness #handbalance #flexibility #energa #vegangirl #fuerza #yogainspiration #fitness #powergirls #hollowback #yogamonterrey #yoga #yogamexico #yogamtymx #balance #felicidad #alegria . ..


0💬Normal

Visitando a nuestro especialista fisioterapeuta @sergirz @srodriguez_fisioterapia . Con una sesion me ha dejado nuevo de mi dolor. Para llegar amis objetivos es necesario cuando uno tiene molestias acudir a que te lo traten y no vaya a mayores. #fisioterapia #fisio #fisioterapiadeportiva #fisioterapeuta #fisioterapiapediatrica #fisiologa #fisios #bodybuildingmotivation #bodybuilder #bodypositive #body #bodytransformation #gyms #gymlife


0💬Normal

Heavy Chest Session Today: Dumbell Chest Press: 4 Sets Seated Barbell Chest Press: 4 Sets Decline Dumbell Chest Press: 3 Sets Butterfly: 3 Sets Cable Upright Flies: 2 Sets Cable Landmine Press: 2 Sets - - - - - #tb#chestday#workout#gym#fitness#workoutroutine#fit#fitlife#fitspo#fitfam#fitnessmotivation#bodytransformation#fitspiration#motivation#gymlife#bodybuilder#weightlifting#fitnessaddict#gymrat#inspiration#athlete#gains#gymtime#getfit#muscles#physique#lifting#delts#inspo#fitnessjourney


8💬Normal

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