#bodygoals

Photo credits: @lukasz.kwiatkowski . . . . #ARCISZEWSKITEAM 👉Do you want to achieve your dream body and enjoy having an aesthetic physique? 📝Message me and I will show you how! ——————————————————— Online Coaching ➡️ See contact details below ⬇️ 👉 Private message 📝 👉 Mobile +44 7712 020 473 ☎️ 👉 peteski.training@gmail.com 📩 👉 Instagram: peteski_coaching_nutrition . . . . . #bodybuildingtransformation #bodytransformation #fitness #gym #bodybuilding #fitnessmotivation #workout #motivation #fit #body #muscle #training #abs #fitfam #fitnessmodel #gymlife #gymmotivation #bodygoals #transformation #healthy #diet #bodybuilder #health #bodypositive #nopainnogain #healthylifestyle #instafit #bhfyp


2💬Normal

SHOULDER WORKOUT 👇🏽 Superset Seated lateral raises 4x15 Seated DB press 4x15 〰️ Superset Upright rows 4x15 Seated face pulls 4x15 〰️ Up & overs 5x12 〰️ Superset Bent over rear delt fly’s 4x15 Around the world 4x12 〰️ Save this for your next #shoulderday


1💬Normal

Ăn cơm có thể ăn nửa chén, ngủ trưa có thể ngủ nửa tiếng, nhưng đã khẩu nghiệp thì kg thể nào nửa chừng được. PHẢI KHẨU NGHIỆP BẰNG CẢ CÁI TÂM nha các bạn 😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#likeforlikes #likeforfollow #lifestyle #travelphotography #training #travelblogger #vietnam #adidas 😍😍😍 #bestoftheday #instagood #instagay #asiangay #followforfollowback #ootd #photooftheday #photoshoot #travel #bodybuilding #bodygoals #fitness #gayboy #asian #hotguys #cleanfit #streetstyle #lifestyle #fashion #fitnessmotivation #gaycouple


2💬Normal

#BOSSTENDENCIES ➖➖➖➖➖➖➖➖➖➖➖➖ Stability, focus, consistency.. ••• This is one of my favorites, because it trains you to be in control. While you’re squatting, tighten your abs, keep a straight back, and rise slowly. ••• Would a workout guide help you with your goals?? DM me let’s talk! #atlantafitness #bodygoals #squats


1💬Normal

To order Apetamin and Ultimate maca products, contact Jane +254714170766 or Vee +254721423475. #bodygoals #curvesarebeautiful #Apetamineastafrica #ultimatemacaeastafrica


0💬Normal

new ep of jtv today aghhh @cottonelui


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Do You Want To Know How Clean 9 Program Can Jump-start Your Weight Loss Journey And Flattened Your Tummy In Just 9 Days!??? . . . . ✔️CHECK US FOR MORE INFORMATION WITH FREE CONSULTANTION. . 📞0743892545 . . #healthieryou #skin #lookbetter #feelbetter #healthytransforming #healthylifestyle #bodygoals #bodyweight #fitprogram #wellness #savingyourhealthy #cleansingprogram #weightmanagementprogram #losingweightin9days #afya #afyayako #afyamtaji #afyabora #punguanaC9 #overweight #obesity


0💬Normal

#repost @beautyboss_cynosure ・・・ The gym has finally met its match 💕 - #SculpSure body contouring treatments! Reach your #bodygoals by sculpting in and out of the gym. You know the drill - head to the link in our profile for all the details! . . . . #beautyboss #bodybliss #lookgoodfeelgood


0💬Normal

Repost from #tcmuscle athlete @dreadedq61 - @brianhoydicifbbpro #tcmuscle Has the meal plan,workouts,and great coaching/friendship! He is dialing me in with precision and im loving the results. 5 weeks and some change to go! Find a coach that cares about you as a person as well as your body! This man has faith in me and continues to unlock my potential! We will achieve my dream goal and work it into existence! #procard #repost #classicphysique #ifbb #ifbbpro #bodybuilder #bodygoals #mindset #purpose #asthetics #mentality #motivation #inspire #hardwork #gym#arms #dreads #tatts #coach #friendship #fitfam #doublebiceps #nutrition #diet#bodybuildingmotivation


0💬Normal

Goals are individual and after I have my baby I know where I want to get back to and these pics show me at happy physique last year pre pregnancy - this isn’t comp condition this is just where I’m happy and the most comfortable, I usually sit around 10s6 here and this is where we will be getting back too! Slightly visible abs and looking like I train but not stage lean! And the fact I’m approaching 42 (in nov) and will have 3 children will not be an excuse for me not to achieve what I want 😉 will be blogging/sharing a detailed journey back to it...! #fitness #fitnessmotivation #gymmotivation #gymlife #healthylifestyle #fitnesslifestyle #bodypositive #bodygoals #fitmom #ageisjustanumber #nevergiveup #noexcuses


0💬Normal

Follow me ( @nikminaj ) for more 👋 @andreaespadatv


2💬Normal

Das größte Projekt an dem du jemals arbeiten wirst, ist an dir selbst! 👈🏽 . . #sport #strongman #power #motivation #strong #nevergiveup #machdichwahr #stolzaufmich #fitfam #fit #fitness #exjunkie #bodypositivity #body #bodytransformation #bodygoals #bodybuilder


1💬Normal

Świąteczne porządki? 😶 A co to takiego? 😂 Nie ma biegania ze sciara w każdy zakamarek ☺️ koniec z tym, bo przecież chemia szkodzi 😂 A tak serio, to po co to wszytsko? Po co każda z nas lata jak głupia i sprząta każda szafkę? Czy to wszytsko jest potrzebne? Ja jednak wolę wyjść z dziećmi na plac zabaw, jechać na wycieczkę niż sprzątać wszystko na pokaz. Jeżeli komuś nie odpowiada bałagan to nie jest mój problem, i ja wcale nie potrzebuje w domu takich gości. Wolę mieć rozwalone zabawki,ciastka na podłodze i szczęśliwe dzieci, niż porządek w całym domu ale znudzone i marudzace dzieci które nie mogą nic zrobić bo mamusia sprząta i nie ma czasu na zabawę ☺️ kochani trochę luzu a wyjdzie to na dobre 😘 #me #polishmom #polishgirl #trening #body #instafit #motivation #fit #socialsteeze #fitness #gymlife #instafitness #trainhard #eatclean #motywacja #bodygoals #bigassbooty #bodypositive #fitnessgear #muscle #squat #fitbrunette #polskadziewczyna #botty #bodybuilding #thursday


2💬Normal

Individual posing at lahuji Shree 2018 Video by @nilesh_wadekar_ #bikinimodel #bodycomposition #bodygoals #booty🍑 #fitgril #fitmotivation #gymxwomen


6💬Normal

Still working on dropping my BF% for definition... and also dropping a few people. However, the negativity I’ve had has turned 100% positive! My inbox is full of women asking “how!?” In such a short space of time! Love you guys for being as proud of me as I am of myself. Being a baker does not help - I just have to be extremely disciplined with my diet because after all ... diet is the key. #definition #fitness #gym #diet #health #cleaneating #lean #mirrorselfie #preworkout #preworkoutselfie #gymlife #workoutmotivation #motivation #transformation #womenwholift #squatlife #bodygoals #love #happy #flex #smile #life #workitout #gymshark #gymsharkwomen #workoutroutine #workoutinspo #lazymorning #exercise #exercisemotivation


0💬Normal

Follow me ( @baddienote ) for more 😂 @ashleynocera


2💬Normal

Delivering Low Carb Home Cooked Food by @omg.kitchen 😍😍 Buat kalian pecinta kuliner yg lg diet dan mau makan sehat, ini dia rekomendasi aku nomor 1: beragam menu2 menggunakan SHIRATAKI based from @omg.kitchen 🤤 Menu2nya enak semuaaaa dan bener2 LOW in CALORIES & CARBS ya guysss 💯 . . Jd disini mrk ada 3 signatures menu: 🍲Mie "Shirataki" Goreng Sapi 🍚Nasi "Shirataki" Tim Ayam Jamur 🍛Nasi "Shirataki" Goreng Baso + Udang Soal rasa ga perlu d tanya lg, bnrn APPROVED 💯 #honestreview enak bgttt, suka bgttt krn rasanya cukup medok, dengan sensasi manis asin gurih gt, mirip2 masakan Jawa favoritku, apalagi mie shiratakinyaaaa 🍲🍲🍲 slurpppp! Trus porsinya jg BESAR dan condimentsnya lengkap semuaaa mulai dr telor, keripik pangsit goreng/kerupuk, timun, bwg goreng sampai sambelnya yg pedesss nampol 🌶🌶 . . Jd SHIRATAKI sndiri merupakan bahan dasar iles2 / umbi2an asal Jepang (dikenal jg dgn sebutan Konjac) yg memang terkenal sbg ZERO CALORIE alias hampir ga ad kaloriny sm skali yaaa! Krn kandungan utamanya adalah 97% air dan serat! 😍 Shirataki ini kemudian diolah menjd beras dan mie yg cocok bgt buat kalian yg lg menjalankan diet rendah kalori atau mengurangi asupan karbo berlebih (khususnya d malam hari) 😉 dan pastiny tetap KAYA SERAT ya 💯 . . PLUS POINT, suka bgt sm packagingnya yg super rapiii, jd d dlm ricebowlnya masi ad cup lg sbg wadah nasi / mie mrk, kemudian diberi sekat terpisah utk condimentsnya sndiri yg jg d plastikin 1-1 loh 👏👏 Very hygienic and thoughtful! Jd sampe d tgn kalian ga akan berantakan yah 😊 dikirim dengan menggunakan box coklat yg minimalis dan firm 🎁 Cusss buat yg penasaran pgn cobain bs langsung order ke @omg.kitchen ♡ Enjoyyyyy! IG: @omg.kitchen WA: 0856.0311.1777 📍Jakarta . . . . . . . . . . . #cnfoodgallery #omgkitchen #shareyourhealthymind #healthyfood #healthylifestyle #healthyliving #healthylife #kulinerjabodetabek #kulinerjkt #jktculinary #jktfoodbang #jktfooddestination #endorsement #diet #shirataki #shiratakinoodles #shiratakirice #makansehat #healthy #nutritious #lowcarbs #lowcalories #bodygoals #highfiber #jakarta #jktfoodies #jktfood #cateringsehat #healthymeals


1💬Normal

Ich versuche ja so viel wie möglich Obst und grünes Gemüse in unseren Speiseplan zu integrieren #pflanzenbasiert 🌱🍏zum Mittag und Abendessen gibt es immer eine grosse Schüssel mit Salat als Vorspeise 😀...so hat man schonmal eine ordentliche Portion Gemüse integriert...Ich trinke auch jeden Tag entweder einen frisch gepressten grünen Saft grünen Saft oder einen grünen Smoothie....so habe ich eine geballte Power an Nährstoffen auf einen Schlag.. 💪... Macht euren Speiseplan so grün wie möglich 🥒🍏🥑🥦...das hält euren Körper fit und gesund 😘💓 #plantbasedfood #obst #gemüse #nodairy #dubistwasduisst #essen #gesundeernhrung #ernhrungsunstellung #ernhrung #greensmoothie #greenjuice #juicyass #eatright #eatclean #eathealthy #nutrition #beyourself #fitinspiration #disziplin #keinstress #krper #keinemilch #gesundsnacken #bikinigirl #bodygoals


1💬Normal

MAU OBAT PELANGSING AMAN? MAU PERMEN PELANGSING? CHECK--->>>> DC (Double Cellulose) Kegunaan: Mencegah kanker usus, Memperbaiki saluran pencernaan, Menurunkan berat badan, Memperlancar buang air besar Serat yang tidak dapat diurai (Selulosa jagung) untuk menambah jumlah tinja, meningkatkan gerakan usus. Serat yang dapat diurai (polydextrase) untuk membersihkan usus halus dari bakteri berbahaya dan menghurangi penyerapan kolesterol jahat dari makanan. Bubuk Sancha untuk memperlancar peredaran darah, menghilangkan zat berbahaya di dalam usus, memperlancar BAB. Serat mampu menyerap air dengan baik sehingga jumlah tinja bertambah dan tidak keras. Serat juga akan memperlancar buang air dan meningkatkan kecepatan gerak saluran usus, sehingga mengurangi waktu menempelnya zat berbahaya didinding usus. . Fungsi : Menambah pengeluaran zat sisa dalam usus. Mempercepat pencernaan Menormalkan kolesterol dan mencegah penyakit aterosklerosis. Mencegah penyakit batu empedu, diverticulosis, dan diabetes. . Sangat disarankan bagi orang yang : Bagi yang BAB tidak lancar, gangguan pencernaan, panas dalam, kulit kering, wajah kusam. Sering mengkonsumsi makanan cepat saji atau berlemak tinggi Para manula, penderita diabetes dan hiperlipidemia. Informasi lebih lanjut hub: WA +62831 8841 0024 #doublecellulose #seratganda #seratfiber #kolestrol #perutbuncit #dctiens #tiens #tianshi #raffiahmad #nagitaslavina #princesssyahrini #syahrini #instagramtoday #langsing #pelangsingaman #pelangsingherbal #obatprlangding #DC #sehat #tubuhsehat #tubuhlangsing #bodygoals #testimonipelangsing #permenpelangsing #obahherbal #tiens #tienspelangsing #tiensherbal


0💬Normal

SIAPAKAH YG MEMERLUKAN PINKLADY? ✔ WANITA SEAWAL UMUR 15 HINGGA 65 TAHUN. ✔ WANITA YANG NAK JAGA BODY. ✔ WANITA YANG NAK TAMPIL LEBIH CANTIK. ✅PERCUMA POSTAGE KE SELURUH MALAYSIA ✅PERCUMA BEG BERZIP EXCLUSIVE ✅FREEGIFT NOTEBOOK PINKLADY BERKESAN KE? CUBA DULU SEBOTOL, LEPAS TU BARU COMPLAINT. SAYA PASTI SAYANG2 SEMUA AKAN JATUH CINTA DENGAN PINKLADY 😘 JOM DAPATKAN SEKARANG! Wassup Sy Di 👉0163142096 . #punggungseksi#payudarapadat #payudaraberisi #payudaramampat #payudarabesar #payudarakencang #payudarasexy #payudarapadu#bodyideal #bodyfit#bodygoals #bodymontok #bodymantap #bodypower #bodypower #pinkladyviral #pinkladyoriginalhq #pinkladyluluskkm #pinkaesthetic #trustedseller


0💬Normal

Holy Thursday. Love what you do. Love who you are.💞 Relatively chill day today so figured I’ll take you along with me.🤗 👉I hold yoga classes at the Bohol Beach Club every Tuesday and Thursday at 4:30pm. Next week, however, there will only be a Tuesday class. 👉For more info on my yoga classes, click link in bio. 👉Green juice concoction from @smoquebistroandcafe with celery, apple, carrot, orange, bellpepper and cucumber 🥒 . . . . . #getbuckedup #getfit #getstrong #bodybuilding #fitfam #paleolifestyle #health #loveyourshape #shapeph #weighttraining #weightlifting #fitnessph #fitnessguru #girlswholift #philippines #gym #yogainstructor #yogateacher #handstander #calisthenics #athlete #fitnessmodel #bodygoals #workout #theglobewanderer #bikini #bohol #yogafitness #fitspiration


1💬Normal

MAU OBAT PELANGSING AMAN? MAU PERMEN PELANGSING? CHECK--->>>> DC (Double Cellulose) Kegunaan: Mencegah kanker usus, Memperbaiki saluran pencernaan, Menurunkan berat badan, Memperlancar buang air besar Serat yang tidak dapat diurai (Selulosa jagung) untuk menambah jumlah tinja, meningkatkan gerakan usus. Serat yang dapat diurai (polydextrase) untuk membersihkan usus halus dari bakteri berbahaya dan menghurangi penyerapan kolesterol jahat dari makanan. Bubuk Sancha untuk memperlancar peredaran darah, menghilangkan zat berbahaya di dalam usus, memperlancar BAB. Serat mampu menyerap air dengan baik sehingga jumlah tinja bertambah dan tidak keras. Serat juga akan memperlancar buang air dan meningkatkan kecepatan gerak saluran usus, sehingga mengurangi waktu menempelnya zat berbahaya didinding usus. . Fungsi : Menambah pengeluaran zat sisa dalam usus. Mempercepat pencernaan Menormalkan kolesterol dan mencegah penyakit aterosklerosis. Mencegah penyakit batu empedu, diverticulosis, dan diabetes. . Sangat disarankan bagi orang yang : Bagi yang BAB tidak lancar, gangguan pencernaan, panas dalam, kulit kering, wajah kusam. Sering mengkonsumsi makanan cepat saji atau berlemak tinggi Para manula, penderita diabetes dan hiperlipidemia. Informasi lebih lanjut hub: WA +62831 8841 0024 #doublecellulose #seratganda #seratfiber #kolestrol #perutbuncit #dctiens #tiens #tianshi #raffiahmad #nagitaslavina #princesssyahrini #syahrini #instagramtoday #langsing #pelangsingaman #pelangsingherbal #obatprlangding #DC #sehat #tubuhsehat #tubuhlangsing #bodygoals #testimonipelangsing #permenpelangsing #obahherbal #tiens #tienspelangsing #tiensherbal


0💬Normal

Loving her style, summer vibes ☀️ Comment your favourite emoji’s:


1💬Normal

Summer shape is on the way✈️ 🚀


3💬Normal

Sitting at 93kg and still feeling nice and lean 🤷🏼‍♂️.


3💬Normal

#working 💪🏾 #bodygoals


0💬Normal

🙏


2💬Normal

Train together with my love @centauro_int is always fun. He is the one who give me confidence. He support me all the way. And that's not easy with my temper. Just love love 💋❤. Now it's off to the gym by myself to train schoulders and back. Have a good day everybody. . . . . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


13💬Normal

Ready. Finished 10 km running and did some abs. Tonight workout in the gym with my love @centauro_int. Chest en triceps are going to 🔥🔥. Enjoy your day 😃😃 . . . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


7💬Normal

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