#bodybuilding

"Олимпийские" кистевые лямки Главный плюс и преимущество - быстрота и простота в использовании Используют для тяг, рывков и подтягивании Цена: 350 грн #cerberusstrength #teamcerberus #powerlifting #crossfit #deadlift #squat #odessa #ukraine #crosslifting #srtong #power #smellingsalts #lifting #fitness #weightlifting #powersport #bench #benchpress #armwrestling #bodybuilding


0💬Normal

Ma è un gatto o un avvoltoio?!? Coffee mi sta girando intorno per vedere se riesce ad avere un pochino di gelato fragole e albicocche fatto in casa (gli fa male la roba fredda, non glielo darò state tranquilli!) e nel frattempo lecca le gocce di acqua che cadono dal contenitore a causa del gran caldo che fa ☀... Diverse fanciulle mi hanno fatto una richiesta un "po' strana", chiedendomi cosa indosso di solito e se potevo fare qualche post per consigliare outfit comodi e carini allo stesso tempo. Io trascorro più o meno 360 giorni l'anno (gli altri 5 giorni sto in pigiama 😂) fra tute, felpe, maglie, leggings da palestra e joggers, tutti comunque estremamente comodi ma ugualmente carini e adatti per andare in ufficio o a serate mondane (le rare volte che esco). Ad esempio, in questi giorni che oltretutto fa caldissimo, mi piace indossare questi yoga pants di @iangatom, perché sono ampi, comodi, freschi e super carini, tutti disegnati e colorati (in estate mi piace indossare cose diverse dal solito nero/blu). Se vi piacciono potete trovare diversi colori e anche modelli (ci sono anche i leggings e i top) su @iangatom, e con il codice IRENE, avrete anche lo sconto del 15%. Ah, stay tuned perché arriverà anche la ricetta del gelato, la volete?!? Scrivete 🍦 nei commenti e lasciate tanti like! #food #foodporn #foodbloggeritaliani #workout #gym #fitness #exercise #fitfam #weightlifting #bodybuilding #inshape #fitnessaddict #muscles #girlswholift #shredded #abs #iifym #palestra #training #allenamento #pesi #gymlife #iifym #fitnesslifestile #fitnessfreaks #fitnessphysique #fitspo #fitspiration #fitgirls #fitnessmodel #yoga


0💬Normal

👑 چه کساني "نبايد" آب‌درماني کنند؟ 💢آب‌ درماني براي اين افراد ممنوع است: 🎗افرادي که بيماري‌هايي مانند زخم‌، سوختگي ترميم‌ نشده و عفونت‌هاي قارچي پوستي دارند، به بيماري گوارشي مانند اسهال مبتلا هستند، بيماري قلبي دارند، با ورود به آب دچار تنگي‌نفس مي‌شوند، ترس از آب دارند، به مواد ضدعفوني‌کننده آب مانند کلر حساسيت دارند، با رطوبت بالا مشکل پيدا مي‌کنند، ضعف سيستم ايمني شديد دارند، به بيماري صرع مبتلا هستند. 👑 @fitness.mr.tj #fitnessmodel #bodybuilding #muscle #gym #girls #boys #body #fitness #fit #fitnessmrtj #MtSportMarket #tehran #iran #trx #بدنسازی #پرورش_اندام #باشگاه #فیتنس #فیتنسکار #ورزشکار #رژیم #لاغری #چاقی #دختر #پسر #سیکس_پک #فیت #ایران #تهران #تی_ار_ایکس


0💬Normal

Just some light work for 8s at 132.5kg. Just trying to work around a few niggles before the wedding and some time off to get healthy and tanned. #Powerlifting #squat #benchpress #deadlift #frontsquat #reps #sbd #nike #romaleos #olympicweightlifting #crossfit #bodybuilding #powerbuilding #strength #muscle #fitcouple #instafit #fitfam #instagood #tall #ipf #nipf #alphalete #everforward #training #like #follow


0💬Normal

Working 3-4 times a week with Forfar FC ⚽️ player and @maximumpowerscotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 member Mark Docherty on his Strength & Conditioning Training over pre-season ... which is his 15th consecutive pre-season in the SPFL leagues ⚽️🙌🏻👍🏻#gym #gymlifestyle #gymlife #footballers #football #player #preseason #buildup #strengthandconditioning #weightlifting #weighttraining #bodybuilding #fitness #instafit #instafitness #maximumpowerscotland #bellshill


0💬Normal

Pranzo pre-sgarro 😋 Oggi ho preparato un pranzo fresco e dal sapore ben preciso. Omelette di albume al curry Fagiolini con pomodoro 🍅 -Dieta adattata ai miei macros 💪 🏋🏼‍♀️ ❤️ #lunch#pranzoveloce #fitness #fit #mangiaresano #mantenesiinforma #mangiaresanoebene #mangiarecongusto #foodstyling #foodblogger#foodfit #gymboy #bodybuilding #gymgilrs #nutrizione #healthylifestyle #lifestyle #healthy #cheflife #chefstagram #correttaalimentazione #alimentazionesana #ricettadelgiorno #oggicucinoio


0💬Normal

thank God of my salvation and my hope,every New day is a new opportunities to improve yourself,out of cardiovascular for a while,back to it one more time,is written in bible psalm 34;12 :13 what man is he that desiyeth life and loveth many days,that he may see good?keep thy tongue from evil:and thy lips from speaking guile,dear God I pray that I will always have the right things in mind and the right priorities set,may I always seek to fulfill four your will for my life,and nothing else,lord help me for your glory #Godaboveallthings #bodybuilding #motivation #passion #gamechanger #thelordismystrength 🏃‍♂️🏃‍♂️🏃‍♂️💪😎


0💬Normal

LEG DAY . Weight at an all time low (as an adult) 15st exactly! . Back a tiny bit sore again after sleeping so any sort of Barbell Squat would have been stupid . Leg Curls 4x10 with a 10 sec iso hold on last rep and 10 partials . Banded Heel Raise Goblet Squat (CATCHY) 4x15ish . Dumbbell Lunges 4 double lengths of the corridor we have avg 9 steps each way . Leg Extensions 5x10 . Banded Knee Extensions 4x12-15 each side . Dumbbell RDL 4x12 ss Standing Dumbbell Calf Raise 4x25 . Nearly puked nearly passed out but didn’t quit! . #hypertrophy #mindset #bodybuilding #flex #personaltrainer #beard #tattoos #squat #squats #strength #nevertooold #bands #reps #intense #fitness #health #legday #legdayworkout #quads #hammies #hiconnie


0💬Normal

今日は、出張で泊まりですが、泊まりでもトレーニングはやります( ^ω^ ) #gym #body #筋トレ #ボディビルダー #muscleup #ダンベル #ワークアウト #熊本 #プロテイン #シェイプアップ #フィットネス #肉体改造 #写真 #ボディメイク #ジム #training #筋トレ男子 #体育館 #muscle #workout #fitnnes #bodymake #bodybuilding #fitnessmotivation #power #benchpress #熊本市総合体育館


0💬Normal

‼️B I ‘S & T R I ‘S‼️ . . . A short but good bis and tris workout! The arm pump will be real from this one! . . 1️⃣Cable Tricep Extension with straight bar 4x10- make sure to keep upping that weight! Push yourself! 2️⃣Angle Variation Cable Curls 4x12 3️⃣Palm Up Tricep Cable Extensions 4x10 each arm 4️⃣Reverse Grip Barbell Curls 4x10- these are killer! . . . . . . . #fitfam #fitlife #fitgirl #gymgirl #workoutroutine #workoutmotivation #workoutvideos #physique #gyminspiration #girlswholift #fitgirls #bodybuilding #fitnessinspiration #gyminspo #gymlife #fitnessgirl #fitnessaddict #instafit #gymtime #bicepworkout #tricepworkout #bicepsandtriceps #growthosearms #strongarms #tonnedbody #armworkoutsforwomen #armworkout #bisandtris


0💬Normal

GERAKAN UNTUK MENGENCANGKAN PAHA . . Gerakan yang satu ini dapat mengencangkan paha terutama bagian dalam.  Yang kamu perlu lakukan hanya berbaring di atas matras atau kasur dengan tangan berada di samping. Lalu rapatkan kedua kakimu dan angkat setinggi 45 derajat. Tahan selama kurang lebih 15 detik. Lalu kembalikan kakimu ke tempat semula. Ulangi hingga sepuluh kali .. Selamat mencoba😍😍 =========================================== Detail program klik link di bio @dian_wellnescoach Coach diet online WA 📲 085710910060 ============================================ #dian_wellnescoach #diet #dietgaklapar #dietplan #bisalangsing #bigsize #bosengemuk #bosenbuncit #bodybuilding #bodyrevolution #hijabstyle #hijabers #gamisjumbosize #periodejuni #pejuagdiet #pejuangbadanideal #sumedangupdate #sumedangbangkit #sumedangsehat #kelaslangsingonlineasik


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Arm Workout for you to try 💪 -- Workout by Ashish Godara @ashu09911 Hope you enjoy the workout and let me know in the comment section below once you've tried it. For customized workout plans, drop an email on bodystation2018@gmail.com #Gymlife #Workout #Squats #Abworkout #Cardio #Weightraining #bodybuilding #bodybuilder #gains #muscle #armday #armworkout #biceps #triceps #musclegains #healthylife #Bodytransformation #fitness #gym #fit #armsworkout


0💬Normal

Client on fire 🔥🔥 - Well done to @Liam_richardl who recently completed a Manchester 10k in 56:07 which smashed his goal of finishing under 1 hour🏃🏻‍♂️🏅 - Through regular sessions and following a specific training plan, Liam has improved his overall strength, fitness and sports performance. - Now the focus is getting prepared for the season ahead ⚽️ - - - - - #personaltrainer #personaltraining #client #gym #fitness #cardio #run #health #healthylifestyle #lifestyle #motivation #inspiration #confidence #dedication #workout #workhard #hardwork #lift #instafit #igfit #bodybuilding #bodypower #christianguzman #gymshark #stevecook #food #carbs #protein #diet


0💬Normal

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ#iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan#айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode


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🔥THE PERFECT SHOULDER WORKOUT 🔥⠀ .⠀ 🚨💢FOLLOW @BADNEWZBODYBUILDING FOR ALL THINGS HEALTH, FITNESS, MINDSET 💢🚨⠀ ---⠀ credit: ⠀ .⠀ #fitness #gym #workout #beastmode #bodybuilding #bodybuildingwomen #bodybuildingfood #bodybuilding_and_fitness_ #bodybuildingnatural #bodybuilding_and_fitness #bodybuildingmeal #bodybuilding💪 #bodybuildingdiet #bodybuildingcompetition⠀ ⠀ .⠀ Credit:@jcarpfitness⠀ Before we go any further, you don’t have follow these specific sets and rep ranges. Use it to fit your needs!⠀ .⠀ .⠀ Here’s one of my shoulder workouts that I used to do. The reason I named it the perfect workout is solely on the fact that it includes front delts, middle delts, and rear.⠀ .⠀ .⠀ In order to develop the roundness in the shoulders, make sure that you are including the entire shoulder.⠀ .⠀ .⠀ Hope that helps 💪🏽⠀ ---


0💬Normal

E oggi Proshape al cioccolato!! 🍫 Pasto sostitutivo con tutti gli amminoacidi essenziali e le proteine di cui hai bisogno per perdere peso🤩 COSA ASPETTI? L’ESTATE È QUI❗️👙 INFO IN DIRECT ℹ️🌸 #dieta #palestra #energia #salute #amarsi #sport #shopping #perdipeso #pesoforma #perderepeso #starebene #prodotti #bodybuilding #addiocellulite #stopcellulite #cellulite #massamuscolare #comeperderepeso #dimagrire #dieta #benessere #salute #dietasana #allenamento #mangiarebene #cibo #proteine #detox #integratori #bruciagrasso


0💬Normal

It’s been a while. 💪🏽🏋🏾‍♀️ Enjoy him. More on the way. Summer bodies are made in the winter #bodybuilding


0💬Normal

Uanset din alder, dit niveau, din baggrund - at blive stærkere i et kontrolleret og sikkert miljø, vil give dig forudsætningerne til at leve det liv du ønsker! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vi har mange års erfaring indenfor personlig træning og fysioterapi. Du kan derfor føle dig sikker i at træningen er sundhedsmæssigt forsvarlig og individualiseret direkte til dig. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Så få booket din uforpligtende samtale allerede i dag, så sætter vi kaffen over og tager en snak om dine muligheder.. ☕️🗣 ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 www.nordicperformancetraining.com 📧 contact@nordicperformancetraining.com 📍Ved Amagerbanen 27, København S 📞 30503849 / 20776452


1💬Normal

#꿈 #영경이남편 #람보짐대장 #람보짐 #rambogym #운동하는남자 #운동하던여자 #천안헬스 #백석동헬스 #천안피티 #백석동피티 #bodybuilder #bodybuilding #fitness #bikini #diet #exercise


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adonisking_ 🔥BIG LEG Workout! This workout I focused on hitting compound movements on my legs for simple but solid leg workout💪🏽 🔄SAVE| SHARE| TAG A FRIEND👊🏼 _______ ➖ 👉🏽SWIPE LEFT FOR WORKOUT🔥 1️⃣DB FRONT Squat:[4x|8-10] 2️⃣Barbell Squat :[4x|15-20 warm up ] 3️⃣Barbell Squat:[4x| 10-15 ] 4️⃣LEG PRESS MACHINE :[3x|12] 🔥Superset W/👇🏽 5️⃣DB Squat jumps :[3x|12-15] 6️⃣DB push up alternate pull :[4x|20] 7️⃣DB push up squat jumps superset 8️⃣DB squats :[ 3x] 15 ⏰60 sec rest after each set! __________ ➖ If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story🔥 @adonis_kingfit ↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS! ____________ ➖ Want to Build Muscle or Shred Fat! Lose 10-12Lbs in the next 12 weeks and change your body? I’m have 5 coaching spots open for the next 12 weeks! 👉🏽Dm to Apply link in bio for free diet


1💬Normal

Here’s a portrait I did for a Friend’s Grandfather who was an avid Bodybuilder in his younger days...!! 😄😄😄


5💬Normal

www.supermokamel.com نام محصول : کراتین برند : اف ایکس کشور : آمریکا نوع محصول : پودر وزن/ تعداد : 300 گرم قیمت : 220 t سفارش : وب سایت _ دایرکت #gym #fitness #motivation #fitnessmodel #bodybuilding #fitnessmotivation #body #gymmotivation #fitnessgirl #fitspo #suplemen #mokamel


0💬Normal

www.supermokamel.com نام محصول : کراتین برند : آیرون مس کشور : نوع محصول : پودر وزن/ تعداد : 300 گرم قیمت : _ (در انبار موجود نیست) سفارش : وب سایت _ دایرکت #gym #fitness #motivation #fitnessmodel #bodybuilding #fitnessmotivation #body #gymmotivation #fitnessgirl #fitspo #suplemen #mokamel


0💬Normal

www.supermokamel.com نام محصول : کراتین برند : آر اس پی کشور : آمریکا نوع محصول : پودر وزن/ تعداد : 500 گرم قیمت : _(در انبار موجود نیست) سفارش : وب سایت _ دایرکت #gym #fitness #motivation #fitnessmodel #bodybuilding #fitnessmotivation #body #gymmotivation #fitnessgirl #fitspo #suplemen #mokamel


0💬Normal

www.supermokamel.com نام محصول : کراتین برند : الیمپ کشور : آمریکا نوع محصول : پودر وزن/ تعداد : 250 گرم قیمت : 170 t سفارش : وب سایت _ دایرکت #gym #fitness #motivation #fitnessmodel #bodybuilding #fitnessmotivation #body #gymmotivation #fitnessgirl #fitspo #suplemen #mokamel


0💬Normal

www.supermokamel.com نام محصول : کراتین برند : التیمیت کشور : آمریکا نوع محصول : پودر وزن/ تعداد : 300 گرم قیمت : 190 t سفارش : وب سایت _ دایرکت #gym #fitness #motivation #fitnessmodel #bodybuilding #fitnessmotivation #body #gymmotivation #fitnessgirl #fitspo #suplemen #mokamel


0💬Normal

🇬🇧 Sunday Rest or training to day? Comment 😴 for rest and 🏋️‍♂️ for training let's go ➡️ ➖ 🇨🇵 Le dimanche Repos ou entraînement ce jour là ? Commente 😴 pour repos et 🏋️‍♂️ pour l'entraînement ➡️ ➖➖ For my Sportswear ➡️ @vqfit ➖➖ #training #motivation #determination #goals #fitspiration #fitnessmotivation #fitness #fitfam #fitfrenchies #gym #gymlife #gains #progress #beastmode #muscle #shredded #instafit #lifestyle #healthy #vqfit #nevergiveup #tattoo #model #blogger #blessed #fashion #men #bodybuilding #picoftheday #vqfanfriday


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E moj dragi Bože, kada dođem gore, Sveti Duje daj nam preporuke svoje 🙏🏻✌🏻💪🏻👊🏻


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