#beyondyoga

These @beyondyoga x @barre3 leggings are 🙌🙌! Grab your pair in studio now! 😍 || #barre3 #barre3willowglen #beyondyoga


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Tanks on tanks on tanks! ☀️ The summer heat has settled in and if you’re still looking for that go to work out tank we’ve got you covered. Stop by the studio or shop online today to pick out your favorite!


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My yoga journey has been a long one. My flexibility didn’t happen over night. My practice can fill stiff, stuck and stagnant. Many might look at the way I bend and say they wish they were flexible, but they are and they can be. We all have different levels and ranges for that flexibility. We all have weaker sides. We all have bad days. We all have a long way to go, and yet have already come so far. We all go through ebbs and flows. It is this that keeps me getting on my mat. Showing up for me. And showing up for my students. This is the practice. The practice that motivates me. What motivates you? It’s the topic for day 4 of #yogischeckup Hosts: @_clarityoga_ @supermyca @mindful_jess @bylindseyy @simonagyoga Sponsors: @aloyoga @alo.moves


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What I look forward to everyday. My escape from this crazy hectic world 🧘🏻‍♀️ it’s different for everyone, I get it. What’s your thing ? 🏋🏻‍♀️🏌🏻‍♂️🏊🏻‍♀️🚴🏻‍♀️ —— Also side note this is hands down the best mat I’ve used in my years of practice. I’ve tried so many different mats but never really bit the bullet to buy them because it never felt right - specially for those hot yoga sessions BUT THIS may has completely changed my life 👌🏻🙌🏻👏🏻 @liforme


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大家期待已久的✨Beyond YOGA✨終於上架啦! 所有相關收費、8月份課表、課程內容簡介通通清清楚楚的讓您了解,讓您在選課時能夠清楚知道上課重點,而不只是茫茫然的跟著老師動次動🤸🏻‍♂️🤸🏻‍♀️🤸🏼‍♀️ ✨Beyond GYM✨的會員們有福啦!8月份的獨享優惠超值方案,讓您重訓之餘也能輕鬆學瑜珈☺️ (需有Beyond GYM有效會籍才可享此優惠) ⚠️所有瑜珈課程皆採預約制⚠️ ⚠️所有瑜珈課程皆採預約制⚠️ ⚠️所有瑜珈課程皆採預約制⚠️ 因此請您先至場館預約登記您想上課的時段並付費 所有課程皆為小班制,每班上限6人! 若為單堂消費,請保留您的消費明細並於上課當日帶來現場給櫃檯人員,謝謝。 若您是購買每期(12堂)課程,請入場時將會員卡交給櫃台人員感應後即可入場。 #BeyondYOGA


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At my first @wanderlustfest event. The yoga is a new industry to me. I am approaching it with the same mindset I had over the years with personal development and business, to be a humble student, seek out industry legends, and to make as many mistakes as possible. A week ago I googled Yoga conferences and this came up. Without hesitation I signed up to volunteer and also attend. I started yoga because I have a back injury I obtained about six years ago lifting a heavy speaker from a wedding my company planned. I developed severe scoliosis. It has greatly affected my life to my day to day activities. Through chiropractic, weight loss, prayer, and yoga, I am on the path to healing it 100%. After that I hope to also teach others on my spare time how they can heal themselves through Yoga. Thank you to my primary teacher @ivyyoga in the Philippines for mentoring, inspiring, and guiding me. #yoga #jesus #wanderlustsquawvalley #wanderlust108 #laketahoe #jasoncrandell #anaforrest #yogaeverydamnday #asana #vinyasa #hatha #ashtanga #cal #ucberkeley #scolisis #travelyogi #beyondyoga #lululemon


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balance and practice 🙏 📷 @yoga_mami


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For the love of the “Dumbells” Workout Description: 1. Bent-over row to upright row (x15) 2. Plank T-Rotations (60 sec) 3. Squat curl to press (x15) 4. Alt lunges pass throughs to lat arm raise (60 sec) Repeat for 3 rounds 💪🏼


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Let’s talk about chanting mantra... A sensation of vibration is experienced while chanting OM. The vibrations stimulate the vagus nerve through its auricular branch. Activation of the vagus nerve triggers feelings of altruism and compassion. Let me know if you’re interested in experiencing the effects of chanting during my public classes! 📿 . . . #beyondyoga #lululemonsf #janetstoneyoga #bhaktiyoga #sfyoga #yogasf #yogacommunity #outersunset #oceanbeachsf #oceanbeachyoga #yogabeach #thriveability #fluidyoga #yogamayu #yogatherapy #compassionpractice #thetelomereeffect


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One of the main gifts we see guys get is cute workout sets for their girlfriend/wife ✨ How cute is this top and bottom from Beyond Yoga?? And don’t forget to enter the giveaway! If you win you can pink one free Beyond Yoga item!! Woo . . . . . #lemon #workout #beyondyoga #yoga #gym #barre #pilates #crossfit


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Tickled pink 💕💕💕 to offer extra sizzle for your summer! #thehotterthebetter . Book a full set of extensions with the lash GODDESS @lashchanceartistry and you’ll receive $75 off any @beyondyoga.az package of 3 private yoga sessions . Look & feel YOUR BEST 💖 . Lash & yoga must be purchased by 8.31.2019 . #lashextensions #lashchance #lashchanceartistry #summeroflove💕 #summersizzle #summer2019 #turnuptheheat #turnupthesizzle . #beyondyoga #beyondyogaaz #meetmeonthemat #movementmindfulnessmeditation #meditation #oneclassatatime #oneposeatatime #onebreathatatime #whyyoga #whyiyoga #relaxation #scottsdale #phoenix #scottsdaleaz #phoenixarizona #scottsdalefitness #scottsdaleyoga #scottsdaleliving #scottsdalelife #arizonaliving #azlife


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You are an infinite light ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite place to flow is outside. Whether it’s the salty air in my hair or the dirt road in my toes, nature grants me endless brightness. Take the opportunity to flow with me and capture your light on Sunday, 7/28 @ 9 am at Cooper River Park for a special yoga sculpt class on the water. Sign up for this FREE class with my link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #popupyoga #yogaclass #yogapractice #yogajourney #yogalife #asana #yogapants #yogaposes #yogagirl #crazysexyyoga #yogaeverydamnday #yogaeveryday #yogainthepark #lululemon #beyondyoga #bright #light #energy #asana #dancerspose #cpyjoblove


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And she was ⁣ as the mountain.⁣ The curves of her body⁣ meeting at peaks ⁣ and valleys.⁣ The white marks on her hips⁣ the trails that lead you⁣ through her journey.⁣ The bristles that line⁣ her arms and legs,⁣ as the trees that cover ⁣ a sloping hill.⁣ Her tears and sweat,⁣ the river that emerges from⁣ the spring of her heart ⁣ and her passion.⁣ ⁣ She was as the mountain,⁣ strong, ever-changing, ⁣ home to life, and death.⁣ Seemingly daunting.⁣ But full of gems, and ⁣ precious things, created from ⁣ the pressure, pain and growth,⁣ of her life. ⁣ ⁣ And yet she stands.⁣ ⁣ And she was as the mountain.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yoga #bendyoga #smithrockstatepark #yogacommunity #yogaclass #igyogacommunity #yogateachertraining #travelstoke #yogalife #wildthing #foreverstudent #yogajourney #yogisofinstagram #yogapants #igyoga #yogaoutside #outdooryoga #adventuroussoul #yogacommunity #beagoddess #onewithnature #bendoregon #beyondyoga #livebeyond#practiceandalliscoming #yogateacher #inbend


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Grateful to be in a position of support whether that be received or given. I spent the last two days lecturing about anatomy for a 200 hr program and couldn’t think about better individuals to share that space with. Thank you @c8linmariecat and @rabeana for making this lecture special and helping me translate just how powerful the human body is and can be to our new teacher trainees. 💛💛💛


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Yes girl! You don’t have to be “active” to rock the look! Next time you’re at the store, count how many women you see in leggings.... My last trip I counted 38 🙌🏽 Don’t compromise your style, shop Luxus to stay ahead of the trend and get quality Activewear that will last you YEARS not months! • • • #boss #bossbabe #fitwomen #fitmoms #looks #fashion #trends #quality #vimmia #beyondyoga #koralactivewear #love #valdosta #thursday #shop


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In case you missed it in our story! We’re making it easier to refresh your look and get some more BINGO stamps! Now through July 31st, best selection when you shop early! . . . #purebarretoronto #weshaketoronto #barrefitness #beyondyoga #vimmiaactive #purebarre #shopdyi #spiritualgangster #barrefashion #fitnessfashion #barrefitnesstoronto #barrefitnessfashion #fitnesstoronto #fitnessdeals #fashiondeals


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Padangusthasana stretches all your muscles from head to toe. Perfect for the morning, night or when you want to paint your toenails. 💅 ⠀⠀⠀⠀⠀⠀⠀⠀ Join me every Friday 6:30pm for Ahana Power Flow at @ahanayoga ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #balancedlife #yogachangedmylife #happyplace #bhakti #mindfulness #stretching #beyondyoga #strength #bethelight #ashtangamiami #fitnessmotivation #stretch #asanapractice #ahanamiami #getinspired #miamivinyasa #dailyyoga #befree #beagoddess #miamidesigndistrict #yogabody #asana #Padangusthasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Nothing will work unless you do. Dreams, thoughts and vision are simply not enough to create something. Only through movement, effort and action can an idea form into existence. 🌌🌌🌌⁠ .⁠ .⁠ .⁠ .⁠ #yogalife #yoga #yogadubai #yogaabudhabi #kataandasana #actnow #work#yogaqoutes #yogaeverydamnday#yogamom #yogainspiration #manduka #mandukadubai #aloyoga #chaser #beyondyoga #yogapaws #buddhapants #triggerpoint #toesoxdubai #tavinoir#dubailife #motivationalquotes #inpiration #goodvibes


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⁣⠀ Day 3 of #Inversionsandbeyond is #Backbend ⠀ Loving the creativity of everyone’s posts!💕 It is always so much fun to use props and tools to help explore new ways to move and stretch. While I actually do enjoy backbends, my shoulders absolutely despise them. Using my @feetup trainer, I am able to really work on targeting my least mobile area. If you’re looking for me, I’ll be watching tv like this😂🤷🏼‍♀️🤪 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup ⁣⠀ #yogachallenge #feetup #feetuptrainer #beyondyoga #culturalthreads #letsgetcreative #yogafun #yogalife #yogaplay #yogastrength #yogainspiration #beyogastrong #arizonayoga #yogateacher #igyoga #challengefun #playtime #justbecause #yogamakesmehappy #yogaislife #yogaismagic #fitnessmotivation #belove


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On my way to the jungle yoga 🧘🏼‍♀️ class with @rebelheart_dani @jungleroombali #hellofrombali #happyplace #timeforabreak #vacation #bali #canggu #yoga #beeathletica #beyondyoga


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PUNCH IT 👊🏻 These are a few of our favorite new circuits for barre and bounce. Adding those weights to the punch makes a huge difference. Who’s excited to try these out?!


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Stop by this weekend and buy a Club Pilates duffle bag and get 30% OFF everything you can fit inside it! **Excludes Toesox** **While Supplies Last** #clubpilates #clubpilateshazeldell #sale #retail #weekend #hazeldell #dopilatesdolife #beyondyoga #tshirt #dufflebag #30%OFF #pilates #workout #gym #studio #yogapants #july #summer


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I think side bends are underrated 🌞 Always make sure to reach and send your breath to fill the ribcage, so you can better stretch through those intercostal muscles as well as the #obliques, and embrace all the benefits of this shape. 🧘🏼‍♀️ This not only allows more room for larger breaths, but as we expand the #heart center, we can also invite in more love and compassion 🙏🏼 check out my last flow to see where these stretches can lead you!!


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Take a deep breath and let it go. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ M-Th/10a-6p/Tulsa Spine & Rehab ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourmedicine #coppercupkitchen #loveismedicine #foodismedicine #pittadosha #pitta #pittaseason #ayurveda #ayurvedalife #ayurvedaeveryday #bekindtoyourself #belove #becalm #holisticliving #yoga #yogateacher #yogatherapy #yogaeverydamnday #beyondyoga


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Cheesin’ cuz in two weeks from now I’ll be in the Hampton’s with some amazing peeps! 💕💕💕@tracyandersonmethod . . . . . #tracyandersonmethod #tamily #fitness #fitspo #instafit #instagramfitness #freepeople #beyondyoga #carbon38 #fit #losangeles #fitnessmotivation #fitfam


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❤️SOLD❤️Everyone needs a little sparkle✨ We have these @beyondyoga ombré leggings in store in a size S for $39! For more info, give us a call at (805)963-8083 920 State St. || 11am-8pm


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Fun little flow for side stretching and strengthening, and #spine lengthening 😌 soon I’ll post a preparation video for this pose 🌱 who else loves flipping their down #dog?


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Family Yoga is on today with @_dr.lauren_ at 4pm🌿 . Poster Vía @wetheurban and love their message 🌿 . Feels reminiscent of an old zen story, if you have time for the read... 🌿 . “A beautiful girl in the village was pregnant. Her angry parents demanded to know who was the father. At first resistant to confess, the anxious and embarrassed girl finally pointed to Hakuin, the Zen master whom everyone previously revered for living such a pure life. When the outraged parents confronted Hakuin with their daughter's accusation, he simply replied "Is that so?" . When the child was born, the parents brought it to the Hakuin, who now was viewed as a pariah by the whole village. They demanded that he take care of the child since it was his responsibility. "Is that so?" Hakuin said calmly as he accepted the child. . For many months he took very good care of the child until the daughter could no longer withstand the lie she had told. She confessed that the real father was a young man in the village whom she had tried to protect. The parents immediately went to Hakuin to see if he would return the baby. With profuse apologies they explained what had happened. "Is that so?" Hakuin said as he handed them the child.” . #yogabythemountain #outdooryoga #hawaiiyoga #beyondyoga #practiceon


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Hump day feels 😴 Luckily, we have Empower tonight at 5:30 to revive you! 🤗 #humpday #humpdayvibes


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Some wonderful new pieces added to my movement collection! Check them out now exclusively on Mere’s Market! #marvelinthemarvelous Link in bio! 🌙✨


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Wednesday Word: Kama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is means: Pleasure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the four goals of life according to Ayurveda, kama means sensory pleasure (think: kama sutra). Both yoga and Ayurveda recommend moderation when it comes to pursuing sensory pleasures and encourage everyone to benefit from the positive influence of art and nature. However, keep it in check as over-indulgence can lead to addiction, frustration, and disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdayword #sanskrit #vocabulary #eatyourmedicine #loveismedicine #foodismedicine #ayurveda #ayurvedalife #ayurvedaeveryday #bekindtoyourself #belove #becalm #holisticliving #yoga #yogateacher #yogatherapy #yogaeverydamnday #beyondyoga


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Men aren’t trash Women aren’t crazy Everyone is damaged Most are distracted Everyone needs healing. Not everyone is aware of how or what to heal. Nobody has all the answers Be transparent Be patient Be compassionate Be open to love Be the light


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Can’t believe it’s almost peak week again! Like whaaaa?! 🙈 I get asked all the time how I’m feeling and I can’t help but say tired, hungry...etc. haha. Even though this isn’t my first rodeo, it doesn’t get any easier. ⁣ ⁣ I’m still pushing HARD though! I want that pro card with every fiber of my being and this is my last chance! 🤞🏼🤞🏼🙏🏼✨⁣ #TeamZeroGravity #NationalsBound #9DaysOut #USAs #GoodVibes ⁣ ⁣ SPORTS BRA: ⁣@victoriasecret WORTH ALL YOUR MONEY LEGGINGS: @beyondyoga


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Kefalonia in t-minus 3 days ☀️ - Not much to say today. Clearly I am getting into holiday mode because the wind down is affecting both my third-eye and throat chakra and consequently I'm lost for words... Which, if you know me is a SHOCK. That said, my heart is full (insert tedious link about this photo being a heart-opener: here) and while I am super excited to land in Greece to chill tf out, I'm also going to miss teaching SO MUCH. Though it feels like 10 years have gone by, I actually only dove into yoga full-time three weeks ago. It has FLOWN by. I've had the most fun I've ever had in any job (though it really doesn't feel like work). I have already made about 1,000 new friends for life and though I don't seem to sit down from the moment I wake up, to the moment I get into bed (read: watch Love Island), I feel more energised than I have in a long time. I genuinely feel like I've found 'my calling' - something I never thought would happen to me - and the whole experience really does have me overwhelmed with just this utter, utter happiness. I realise I'm still at the very beginning of this journey, but if the next three decades are anything like these last three weeks, I might implode out of sheer joy. ☀️ - NB: if you are thinking 'she said she had no words but then she wrote a 1000 word essay', boy do you want to see me when I am talkative... - #yoga #yogagirl #yogaeverydamnday #yogi #yogigirl #yogisofinstagram #instayogi #instayoga #instayogacommunity #igyogacommunity #igyoga #yogisofig #vinyasa #hatha #backbend #fitgirl #beyondyoga #love #today #humpday #heartopener #happy #londonyoga #yogateacher


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WEDNESDAY WORKOUT: BACK . Try out these 5 moves to help improve posture, strengthen your back 🏋🏼‍♀️and most importantly, prevent low back pain to live your best life . 1️⃣Tall Kneeling Band Pulls 2️⃣Hinged Underhand Grip Row 3️⃣Superman Lat Pull Down 4️⃣1.5 Reverse Flies 5️⃣Off Knees Renegade Row 6️⃣2 DB Ys . Please LIKE❤️ + SAVE to see more workouts & TAG A FRIEND who needs these in their life


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Let’s just say we didn’t get this on the first or second try 😉 thanks for being patient with my bad jumping/timing skills @bendybanda 📷 @danibandaphotography - #kripalulove #200ytt #yogateacher #roommates #yogabuddies #beyondyoga


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90s Fun Run with @becsgentry on @onepeloton done! ✅ Intervals + hills kept me guessing. I didn’t push the speed as it was my first time doing this run. As in yoga, the soft way is the strong way when it comes to running. Sustainability + ease are my biggest goals. I’m taking it one day at a time but I’m feeling super grateful my energy + that moody black cloud are lifting.✌🏼 . . . #rootyogawellness #iwasrunnang #onepeloton


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16th July, 2019 | spotted in NYC Wearing @forartssake Rose Alien Sunglasses (£178) @beyondyoga Dusted Pink Lei Pearlized High Waisted zleggings (93.00$) @adidas Luxe 3 White Sneakers (unavailabe in this color) Carrying @starbucks Cup crytalized by @taylormadebling1 . 📸©BackGrid/SplashMews . . . . . #Jenniferlopez #jlo #j #queen #hollywood #fashion #JenniferLopezstyle #style #forartssake #sunglasses #beyondyoga #leggings #Adidas #sneakers


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day 3 :: #InversionsAndBeyond 🚀 is any backbend (with or without a @feetup trainer) ⠀ this is such a great stretch on my upper back and shoulders and pretty much the only way i can do anything that resembles alien pose 😭 ⠀ It’s not too late to join us. We’re only on day 3 so you can still catch up! We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener 🔅 Split 🔅 Backbend 🔅 Arm Balance Both Feet Up Inversion ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup . Pose inspired by @mrs_khaleesi_gaither


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amazonite: a stone that is known for clearing tension and stress, as well as calming the chakras within you. 🙏 #malaprayer


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Satya v. Story How much are you contributing to your suffering? How much to let your emotions control the story in your head? Have you ever tried to separate the two? Take your power back and decide for whom and for what you suffer for.


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If you think I’m handstanding my way around Europe, you’re right. 😉 🏴󠁧󠁢󠁥󠁮󠁧󠁿 -> 🇨🇿 __ See you tonight at 6:30pm in Prague- Yin/Yang Flow + Friday 6:30pm - Yin 90-min Masterclass (relax + recover using the wall) @yogamovementprague #prague #yoga #handstand #england


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Did you know - it’s a #provenfact that you work harder and BURN MORE CALORIES when you have a cute outfit on?! Ok, maybe we don’t have the science to back up that claim 😉 but feeling comfortable and #confident doesn’t hurt! Looking to take your workout style-game (and fitness 🙃) up a notch? Come check out our selection of retail before your next class! #treatyoself #splits59 #noliyoga #bodylanguagesportswear #beyondyoga #spiritualgangster


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Happy birthday @crystalkatebonham 🎉 Thanks for kicking my butt every morning at 5am. Love you and your beautiful soul! 💙


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Want a good test for concentration? Go to the woods and may the force be with you✌🏼 ⠀⠀⠀ The 6th of the 8 limbs (parts) of yoga, Dharana is concentration, usually on a word, sound, object, etc. ✴⠀⠀⠀ ⠀⠀⠀ When I practice concentration for meditation, I sometimes use a mantra, or a sound/vibration, my breath, a visual, or something in front of me.👁⠀⠀⠀ ⠀⠀⠀ Some of my favorite things about being in the woods are listening to the chirping, humming, whistling, bustling sounds and seeing the vibrant colors of everything surrounding me. 🌳🦋🐝🐿⠀⠀ ⠀⠀⠀ But also when I am in the woods, I am surrounded by spiderwebs, dead bugs, mosquitoes, beetles and the like, I have a REALLY HARD TIME concentrating. I try my best to love and respect all creatures (except for mosquitoes they can f*%# off out of existence), but I still get the itchy heebie geebies when a lot of things crawl on me👾⠀⠀⠀ ⠀⠀⠀ I guess early breezy mornings at the beach still sit at the top of my outside meditation list🏖⠀⠀⠀ ⠀⠀⠀ Where's your favorite place to find your quiet?⠀⠀⠀ . . .⠀⠀ Wearing @beyondyoga top & @niyamasol leggings⠀⠀⠀ Mat from @liforme⠀⠀⠀ . . . #meditation #gooutside #doyoumeditate #yogainthewoods #yogainnature #bepresent #dharana #concentration #findstillness #beyondyoga #niyamasol #liforme #flatfootedyogi


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Meet your new instructor Denali!! Denali is a Registered Dietitian, Personal Trainer and Pilates Instructor. Denali has been working the fitness industry for over a decade and has taught many formats, yoga, cycling, bootcamp, swimming, and several of the Les Mills Fitness programs. Denali came into Pilates as a way to further enhance her knowledge as a personal trainer and to also work on her own biomechanics as she has a small lateral curvature in her spine and some abnormal biomechanics. Denali is a Peak Certified Instructor. When Denali is not teaching Pilates, Denali can be found exploring the beautiful state of Colorado by hiking or on her bike. #reformerpilates #pilatesreformer #beyondyoga #splendid #toesox #coloradofitness #denverfitness #denverpilates #pilatesstrong #adamscounty #thorntoncolorado #brightoncolorado #denvercolodado #denverfitness


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DAY 3 #InversionsAndBeyond 🌈 . Tomorrow we are going for backbends! I showed a variety of bends I played with on my @feetup Feel free to bring in props, even a wall makes a wonderful backbend prop. Always try to create a nice even bend instead of pushing your more flexibility areas. Think of a rainbow 🌈 . Join us these next five days for #InversionsAndBeyond . We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga outfit @cultural_threads anklet @feetup prop . #feetup #feetuptrainer #beyondyoga #backbends #operationgetbendy #upsidedownlife #liforme #yogaprop #yogachallenge2019 #playeveryday #yogamama #instayogachallenge


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All about balance right ? Veggies and some Vino 😜👀| today’s event brought to you by @go_dashdot && @yondu.usa


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⁣⠀ Day 2 of #Inversionsandbeyond is #Splits #Hanumanasana 💕 Normally, splits and I are not the best of friends, but having the leverage of one foot tucked underneath the @feetup gives me chance to find some more depth! So much creativity with this tool😎 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup ⁣⠀ #yogalove #yogachallenge #igyoga #feetup #feetuptrainer #culturalthreads #beyondyoga #beyogastrong #yogamakesmehappy


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When’s the last time you stopped to enjoy the journey?! 🤷🏼‍♀️ •Going through the hard stuff •Facing your insecurities •Embracing your imperfections Guys, it’s NOT easy being vulnerable! But how connected do you feel to someone who only shares the mountains 🏔 and not the valleys?? Ummm... NOT relatable. I was sooo fearful of struggling with the depression and anxiety again that I got myself UBER prepared before baby #2 even arrived. I ate healthy. I kept exercising. I leaned in to my mom support. I told myself it was going to be OKAY. (biggest factor right here!!) And some days, I totally WASN’T okay. But on the days that I felt pretty great, you better believed I celebrated! 🎉 I distinctly remember taking that picture on the left feeling PROUD. That even though my 8 month was attached to my hip all day and night (& we were NOT sleeping) and my 2 yr old was as wild as ever, I was still showing up for myself and my team. I refused to quit or even pull back. I wasn’t in my best shape, but I was doing the hardest workouts I’d ever done AND confidently inviting other women to my team because I KNEW they needed this, too. Right this minute 👉🏻 tell me what you’re proud of! I want to hear it, and I want you to hear it, too!


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Another true blue outfit we swear by from our boutique! Owner Emma is showing off her strength and sass in the new Navy Camo set from @beyondyoga topped off with a breezy tank by @Varley and jewelry by @mantraband - yes, it’s #squatproof 💪🏼 . . . #bouldergym #boulderboutique #beyondyoga #invarley #boulderyoga #fitchicks #warriorpose #konditionfitnessbldr #bossbabe


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Pitta season is in full swing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unbalanced Pitta manifests as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •acute inflammation in the body •red skin, rashes •acne, cold sores •heartburn, acid reflux •feeling frustrated, angry, or irritable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •excessive perfectionist tendencies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To decrease Pitta, think cooling, surrendering, moderation and Hibiscus Rose tea! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ M-Th/10a-6p/Tulsa Spine & Rehab ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourmedicine #coppercupkitchen #loveismedicine #foodismedicine #pittadosha #pitta #pittaseason #ayurveda #ayurvedalife #ayurvedaeveryday #bekindtoyourself #belove #becalm #holisticliving #yoga #yogateacher #yogatherapy #yogaeverydamnday #beyondyoga


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TECHNIQUE TIP⁣ Your center of gravity changes as your pregnancy progresses and the baby bump grows. Throughout the thigh and seat sections of all Pure Barre class formats, we incorporate several positions that are built to challenge your balance. Your focus should be on fatiguing the target muscle groups for a given exercise, rather than focusing on a lack of balance and stability. So, two quick tips for you to try include 1) face the barre and place both hands lightly on the barre for balance, and 2) work on low heels or flat feet instead of tippie toes. If you need other suggestions, your teacher is trained to help you find safe modifications throughout your pregnancy!⁣


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When life doesn’t make sense... try a different perspective. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️


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“Not everyone will understand you. Not everyone will get you. We all have different levels of emotions and empathy. Some may be better and some may not be good at all. That’s just something that you will have to understand during your lifetime. Because not everyone is made to understand, some are sent to you as a lesson.” - Nishank Rana ——————————————————————— Song : Bloom > Deya Dova ——————————————————————— #lightchaser #empathy #clarity #surrender #awake #bestoftheday #sweatonceaday #sweatyoga #carbon38 #cleaneating #detox #exercise #fit #fitness #meditation #mindfulness #spiritjunkie #quotes #inversion #picoftheday #yoga #yogi #yogninj #yogaeverydamnday #aloyoga #beyondyoga


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This has become my favorite. One hand on your heart, the other on your belly. Inhale, as you inhale belly rises, exhale belly falls in the palm of your hand. Repeat 5 times. You will hear and feel your heart beat slowly. This is life. @puravidabracelets @beyondyoga @bareminerals @alexandani_ardenfair @alexandani_woodfield 🌻📸🌙🌱🌎 📸📸📸 @otjello#puravidabracelets #puravida #amethystcrystal #alexandani #bareminerals #beyondyoga #beyondyogaleggings #moonphases #survivortree #moonchild


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