#beyondyoga

🌸 Hi friends! Interrupting your scroll to let you know I’m back to a normal teaching schedule this week. Sooooo you should probably come to class to kick off the weekend with me☺️ side note: last chance to catch me before I head on vacation (quick selfish plug: I’m so so so excited to be going on vacation to Mexico for the week 🌴🌴) Sign up using the link in my bio 🤙🏻🤙🏻 🌸/8:45 Signature Barre 🌸/10:00 Cardio Modern Barre 🌸/11:15 Signature Barre #GoBruins


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Here are some moves we are loving this week! Thighs, glutes, and core, oh my. 1. Bent elbow fold over with ball on your heel. Holy hamstrings - we promise you will feel this tomorrow! 2. Wide leg lifts with a band. 3. High C curl with 3 challenge options. These are sure to bring the best kind of burn that will stick with you all week! 😉


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Yoga is a dance between control & surrender. . .🧘🏼‍♀️ 📸 @simone_dib


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When you own your breath, Nobody can steal your peace #Yoga ☮️ 📸 @simone_dib


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Nothing much to say other than today was a good day. 🥳


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This school year, I committed myself fully to a fitness routine to help feel good mentally and physically. No more excuses that I’m too tired after work! Therefore, starting with the return to school in late August, I started running and spinning before work. Yes, it feels insane most days, but I never regret it. Besides a good running playlist, cute workout clothes are a motivation! I got this cropped blue workout tank from @beyondyoga and I’m beyond in love with it! So simple and so chic. I tried it out at @soulcycle this weekend and it had great support for the grueling class! Have you tried @beyondyoga yet? #athleisure #athlete #fitness #fitnessmotivation #fitnessgirl #lululemon #beyondyoga #jcrew #workout #workoutmotivation #instagram #instafashion #instagood #instadaily #photooftheday #photo #workouts #running #spinclass #soulcycle #georgetowndc #fitnesslife #spring


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I used to do make up not hair #HALP —— Is anyone else lazy about their hair as I am ? I hate doing my hair. So much that I’ve even thought about Keratin or just chopping it off. I’ve also spend way to much money on anti frizz, hair lotions, serums in the hopes that one of them will do the trick and I won’t ever have to use a hot tool ever again 🤣 if anyone has good recommendations for frizzy hair please let me know! #hairprobs


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The idea of perfection is an illusion. It varies from person to person, from culture to culture, from country to country... Have you ever thought of what perfection really means to you? Or have you let the influence of your upbringing, culture or country define that for you. Start chasing growth, not perfection.


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Wow what a crazy and intense workout with @CneGymBoulder - The Murph Challenge - 100 pullups, 200 pushups, 300 squats and a mile run with a 20 lb vest or in my case a 30lb vest.  Whose Done This?


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Posted @withrepost@theskinnyaffair Getting summer body strong with @allongeetechnique 💪 Workout with me this week — 4/24 @ 610a + 715a AND 4/27 @ 830a + 945a. Sign up in advance via allongeetechnique.com or @classpass! #getallonge #barrebabes . . . . . #barreworkout #positivevibes #wellnessblogger #wiw #whatiwore #barre #ballerinafitness #wellnessjourney #wellbeing #wellandgood #classpass #wotd #workoutroutine #fitspo #fitnessmotivation #styleblogger #aloyoga #beyondyoga #activewear #athleisure #yogi #yogagirl


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Another Tuesday, another tutorial! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cobra is a pose you’ll find in nearly every hatha yoga class but is almost never broken down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Misalignment: As seen in photo 2 & 3 (bottom left & right) the heads of her shoulders are pulled forward and down causing the upper back to round and the back bend to occur in the lower, most hyper-mobile part of her spine. This in turn limits range of motion and can cause lower back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In photo 3 (bottom right) her shoulders are not only rounding forward but her arms are completely straight giving us a pose somewhere in between cobra and upward facing dog but with none of the benefits of either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Alignment: In photo 1 (top) her elbows are bent, the heads of her arm bones are integrated, and her throat is back thus allowing her upper thoracic spine to move forward giving her freedom to move from the foundation of her neck and let her head curl back. Model: @taylorroseyoga Outfit: @beyondyoga from @yogaoutlet


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“Not so long ago man lived in harmony with nature. We did not need the use of chemicals, poisons & altered genetics to grow & maintain our food supply. It’s time to return to balance” 🍭 Day 3 of #EarthDayYoga2019 is all about food... @supyogakarine is bringing us Sugarcane Pose & I went for a revolved variation 🍭 As with most things, I think that balance is really important in the relationship we have with food, & in how we produce that food. As a species, we seem to have forgotten that we are a part of nature... Not separate from it. And all it takes is a bit of thought... Think about where your food comes from, the journey it’s taken to get to your plate. Buy locally produced food, eat what’s in season (where possible), & try not to have eyes bigger than your belly 😅 The amount of food that the western world wastes is nothing short of a crime. Even better, grow some of your own food... It’s good for the environment, & good for the soul ❤️ 🍭 ➡️ Don’t forget to check out Karine’s Live class on IG Live at 5pm EST 🌏 For every participant to sign up on @omstarsofficial and @liforme will donate $1, up to $400 in total to Friends of the Earth (@friends_earth). A percentage of sales from @liquidoactive and @merubeads will also be donated. 🌏 Mala: @omnimalas 🌏 Wearing ‘Shells by the Beach’ - Get an extra 5% off the @liquidoactive SALE 🎉 with my code LAURALIQUIDO (sale ends April 23rd) 🌏 Get a whole 15% off all @liforme mats during the SALE 🎉 with my code OMNIYG2019 (sale ends April 23rd) 🌏 Hosts: Jo @belleyoga.tokyo Bianca @biancayoga Laura @omniyogagirl Alison @ashtangi_ali Elena @elena_miss_yoga Ester @esteryoga Marina @ina.yoga Faith @faithfoxmama Danica @abanna_yoga_art Karine @supyogawithkarine 🌏 Charity & Sponsors: @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts . . #findingbalance #sugarcanepose #yogatime #yogalifestyle


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Starting 3rd trimester with a good leg day workout 🏋️‍♂️ I can still squat 135lbs, so I’m kinda proud of that! Must be all the ice cream I’ve been eating 😂 #28weekspregnant #rockingthebump #7monthspregnant #legday #pineapplepants #beyondyoga #aloyoga


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💖Come to class and check out what’s new from @beyondyoga at the BNB studio to street boutique! 🛍 🌿 All levels flow with Sara @6 pm tonight, and again tomorrow 9:30 am and noon. 🦋 All levels flow with Kate tomorrow at 6 pm 🧘🏼‍♀️ Yin yoga with Dee tomorrow at 7:15 #beyondyoga #yogagear #comfycozy 📸@genavaleigh


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Yeah, we wear our sets literally everywhere. 📸 @richiedemaria 👒 @beyondyoga


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OKAY FULL NOON CLASS 👏🏻👏🏻 You guys brought some serious 🔥 today, giving me liiiife. I am so proud of each and every one of you! Getting stronger every damn day 💪🏻


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favorite way to start my day 💪🏻 wearing @beyondyoga


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Dancing into this week like 🧚🏻‍♀️ The wind was crazy when we shot at Manhattan Beach, but it made the waves crashing look so cool. Not mad about it! 📸 @derekrliang @beyondyoga x @carbon38


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[alo新色again] 👉粉嫩粉紅,pale mauve,是不是你杯茶? 🔺lush bra 🔺lark crop top - Shop online! www.justyogis.com -×-×-×-×-×-×-×-×-×-×-×-×-× -×-×-×-×-×-×-×-×-×-×-×-×-× 西營盤干諾道西135號錦添工業大廈2樓207-208室 Unit 207-208, 2/F, Kam Teen Industrial Building, 135 Connaught Road West, SYP 55025511 Opening hours: see top pin post And soft reminder cash or payme app in shop😉cc will b charged extra 2%🙏🏻 . #yoga #yogapractice #instayoga #yogagram #yogafit #yogisofinstagram #hikinggirls #yogainspiration #yogajourney #fitness #yogalove #yogagirl #yogateacher #yogajunkie #yogastrong #yogi #yogini #instadaily #fitgirl #hkyogateacher #workout #namaste #hkig #aloyogastore #瑜伽 #hkyoga #beyondyoga #yogawear


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One of the many reason why we love Pure Barre ❤️ #metime


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Getting summer body strong with @allongeetechnique 💪 Workout with me this week — 4/24 @ 610a + 715a AND 4/27 @ 830a + 945a. Sign up in advance via allongeetechnique.com or @classpass! #getallonge #barrebabes . . . . . #barreworkout #positivevibes #wellnessblogger #wiw #whatiwore #barre #ballerinafitness #wellnessjourney #wellbeing #wellandgood #classpass #wotd #workoutroutine #fitspo #fitnessmotivation #styleblogger #aloyoga #beyondyoga #activewear #athleisure #yogi #yogagirl


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Amazonite + labradorite : a beautiful combo of healing stones for joy, vitality and protection . Amazonite + labradorite : une magnifique association de pierres visant la joie, vitalité et protection


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smile like you mean it! #malaprayer 📷 @mikmill


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Transition Tuesday’s are back! One top, two models, three looks. 😍 This Beyond Yoga crop is sure to slay all day. 🔥🔥🔥 #summittosoul #beyondyoga


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Benefits of Barre // FLEXIBILITY // You don't need to be flexible to practice barre, but the amount of stretching in each class can help improve your overall range of motion and reduce your risk of injury.⁣ ⁣ ⁣ #barrebydanielle #burlingtonbarre #barre #barreinstructor #barreinburlington #barreworkout #barrestudio #barrefitness #barreburn #burlingtonvt #barrelove #barrebabes #barretribe #raisingthebarre #barrestrong #meetmeatthebarre #mindybody #followyourpassion #vermont#beyondyoga #lululemon #lululemonchurchstreet #sweatcollective #athleta #athletafitpro #powerofshe


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“Most people have no idea how good their body is designed to feel.” -Kevin Trudeau 💙 #beyondyoga leggings and tee with Tonit cropped kimono 💙 sunrise yoga on the beach in the most comfortable and well fitting clothes 💙 #blessed #yoga #beach


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We don’t see life as it is. We see life as we are. Through the lenses of our own experiences... but to solve a problem it really helps to change perspective. ♥️ . . . I made it to another jumpin for #yogafun4anyone 🎉😊💋 day 2 goes #forwardfold, and I took it to a vertical upside down way today right before heading out to ride the dirtbike. . 👉 Being flexible prevents a lot of injury when falling of a bike, I can tell you that much !!!! 😉 . . . . Thanks to hosts ✨✨✨ @rhythm_of_yoga @charmyogadubai @yoga.janey @jkorun2 @pinararikayayoga @syn_m0 . . rocking sponsors👌 . @vayumudra @tonic_uae @lulushcrafts @dalto_yogashizzlehippiestuff @papuruae @earthrunners @voyogauae @theurbivore @shaktiactivewear . . Pose line up Any standing pose day 1 💓 Any forward fold day 2💓 Any seated pose day 3 Any hip opener day 4 Any backbend day 5 Any arm balance day 6 Any inversion day 7 Yogi’s choice day 8 . . . . #lifecoachingtips #beyondyoga #askforhelpwhenyouneedit #changeperspective #yogaforlife #yogaforall #instayoga #namaste #onebreathatatime #inhaleexhale #yogaoffthemat #yogaeverydamnday #igyogafam #igyogacommunity #yogacommunity #spreadtheyogalove #iloveyoga #loveyoga #yogagirl #yogisofinstagram #yogajourney #mindfulness #mindbodysoul #yogagram #yogalife #igyoga


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Portugal. the man has always been one of my favorite bands (discography pre Woodstock album). I’ve always connected deeply to music that has extensive meaning hidden within lyrics. Music has always been a huge part of my life, healing & transformation in conjunction with movement. Short random flow moving my body in ways that just feels right, no planning just present being. ✨I don’t know what the palace knows but I don’t run with sheep, the Shepard can’t heard me. The feet ever slow, the age that takes me, I’ll slip out to the mountains where nobody knows me...I will make my home here 💫


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We don’t always fight, but when we do, we fight like a girl. 🥊


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Don’t mind us. We’ll just be over here prepping @beyondyoga ‘s debut at Reefuel... we may just melt into the coziness of this apparel! #beyondyoga #reefuel #yoga


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Need an extra dose of happiness to make it through your Monday? This blend of Lemon Balm, St. John’s Wort, and Dashmoola come together to improve mental and emotional stability and promotes happiness! Thanks, @smphytotherapy! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday retail hours 10:30a-2:00p ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourmedicine #loveismedicine #foodismedicine #ayurveda #ayurvedalife #ayurvedaeveryday #bekindtoyourself #belove #becalm #holisticliving #yoga #yogateacher #yogatherapy #yogaeverydamnday #beyondyoga


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HALP I got nothing else, friends 🙈 Thank you @olafhandstand for the phenomenal coaching and pelvis lifting 🙌🏽 . . . . #contortiontraining #contortionpushup #pushupseveryday #pushupsfordays #beyondyoga #flexibilityposts_ #flexibilitydrills #cheststand #getstretchy #stretchingtime


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Peace is everything ✌🏻 #malaprayermantramonday


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S t e a d i n e s s & E a s e One of the gifts of yoga and its sister Ayurveda is their ability to grow in us the sensitivity to our own prana so that we learn to move through life with steadiness (stirra) and ease (sukha). These two Sanskrit terms quoted in the Patanjali's Yoga Sutra 2 46 "sthira-sukham asanam" which is translated as "posture (asanam) should be stable (sthira) and comfortable (sukha), and more literally translated as 'resolutely abide in a good space" are indicating us that practicing yoga on and of the mat requires from us to integrate ourselves body, breath, mind, and presence into the practice and our life. Becoming established in "good space' is only possible when we cultivate a healthy lifestyle, a healthy prana. and is a process that extends beyond the edge of our yoga mat into every aspect of our daily lives. when we start infusing our lifestyle, diet, and context with sthira and sukha we pave the way for a life of balance and spiritual insight. https://www.anapnoeyoga.com @yogashalaparos @anapnoeyoga @iranajianyoga #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #anapnoeyoga #advaita #beyondyoga #liveyoga #yogaparos #yogashala #woman #yogateachertraining #consciousness #transitions #liveyoga #vinyasakrama


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S t e a d i n e s s & E a s e One of the gifts of yoga and its sister Ayurveda is their ability to grow in us the sensitivity to our own prana so that we learn to move through life with steadiness (stirra) and ease (sukha). These two Sanskrit terms quoted in the Patanjali's Yoga Sutra 2 46 "sthira-sukham asanam" which is translated as "posture (asanam) should be stable (sthira) and comfortable (sukha), and more literally translated as 'resolutely abide in a good space" are indicating us that practicing yoga on and of the mat requires from us to integrate ourselves body, breath, mind, and presence into the practice and our life. Becoming established in "good space' is only possible when we cultivate a healthy lifestyle, a healthy prana. and is a process that extends beyond the edge of our yoga mat into every aspect of our daily lives. when we start infusing our lifestyle, diet, and context with sthira and sukha we pave the way for a life of balance and spiritual insight. https://www.anapnoeyoga.com @yogashalaparos @iranajianyoga #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #anapnoeyoga #advaita #beyondyoga #liveyoga #yogaparos #yogashala #woman #yogateachertraining #consciousness #transitions #liveyoga #vinyasakrama


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S t e a d i n e s s & E a s e One of the gifts of yoga and its sister Ayurveda is their ability to grow in us the sensitivity to our own prana so that we learn to move through life with steadiness (stirra) and ease (sukha). These two Sanskrit terms quoted in the Patanjali's Yoga Sutra 2 46 "sthira-sukham asanam" which is translated as "posture (asanam) should be stable (sthira) and comfortable (sukha), and more literally translated as 'resolutely abide in a good space" are indicating us that practicing yoga on and of the mat requires from us to integrate ourselves body, breath, mind, and presence into the practice and our life. Becoming established in "good space' is only possible when we cultivate a healthy lifestyle, a healthy prana. and is a process that extends beyond the edge of our yoga mat into every aspect of our daily lives. when we start infusing our lifestyle, diet, and context with sthira and sukha we pave the way for a life of balance and spiritual insight. https://www.anapnoeyoga.com @yogashalaparos @anapnoeyoga #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #anapnoeyoga #advaita #beyondyoga #liveyoga #yogaparos #yogashala #woman #yogateachertraining #consciousness #transitions #liveyoga #vinyasakrama


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Monday shapes. 🙃


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HAPPY EARTH DAY 🌍❤️! Last week we went plogging (picking up trash while jogging) to help our environment and neighborhood battling with plastic litter. It was pretty devastating to see what people leave behind intensionally or unintentionally, like cigarette butts, dirty nappies (🤢), plastic shopping bags, a toaster.. We all realize that we need to do this more often to really make some longterm steps towards a cleaner neighborhood/city/earth but the first step is often the most important one 🏃🏼‍♀️💪🏽. • • Thank you @ali_tate_cutler for organizing this amazing event and @beyondyoga for sponsoring us ❤️🌎


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wobbly dock + whipping winds = perfectly imperfect handstands ❤️


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Happy Earth Day! 🌎 We joined @ali_tate_cutler on her clean up run in Brooklyn. It’s hard to believe how many bags of trash were collected in such a short time ✌🏼♻️ . . Created by @justinesweetman_ @realnewcollective Video: @samerei Sponsor: @beyondyoga #realnewcollective


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Blusa deportiva "XS" #beyondyoga


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Who is ready to jam to the best of the 80’s tomorrow?! Join us tomorrow at 7:30PM for a fun filled class. Also, bring your friends! There’s no better introduction to Pilates than jamin’ to Madonna 💙 please sign up your friends with the front desk prior to class! • • • #clubpilates #dopilatesdolife #chicago #clubpilateswestloop #westloop #westloopchicago #westloopisthebestloop #pilates #pilatesreformer #pilatesbody #pilatesworkout #pilatesstudio #pilateslovers #pilateseveryday #pilatesanytime #blue #bodylove #bodypositivity #lovetheskinyourein #mondaymotivation #monday #dance #beyondyoga


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Classic Earth Day outfit! NEW @beyondyoga Leggings: $99 available sizes: XS.S.M Pullover: $66 available sizes: XS.S


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She was focused on personal growth, business growth, and booty growth ♡⁣ ⁣ #repost #beyondyoga⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #health #fitness #workoutmotivation #growth #booty #workoutapparel #yogawear #fitnessfashion #louwanacreek #LCgirls #shoplocal #montrealwellness #healthygals #yogaeverydamnday #motivation #lougewear #shop ⁣ ⁣


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On Monday we (always) move. And on the Monday after Easter we buy 50% off candy. 🤷🏼‍♀️🍫


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Everyone’s favorite legging in the prettiest color for spring 💜 #newretail #athleisureforlife


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Biker shorts are the Friday of leggings, there we said it 🙌🏽 Have you ever seen a more perfect color than this Blue Crush on @yogiaubrey?! Didn’t think so... #beyondyoga


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