#bestronger

📈📉 THE WORKOUT _______________________ 4 Sets of Quality: 10/10 x Kneeling Arnold w/ off hand KB rack 12/12 x Single Arm Standing DB High Pull (x321) 2 x :15 - :30 L-Sit Hold For Time 21-18-15-12-9-6-3 - Alt DB Snatch DB OH Lunge ________________________ To become part of the T23 revolution or for more info contact info@cft23.com or DM us. _______________________ #BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC


0💬Normal

Lead your tribe with confidence. Be uniquely, unapologetically you, be brave through all of your endeavors and demand respect from everyone. But above all, love yourself unconditionally. Your worth is not regulated by numbers on a scale, whispers from other tribes or self doubt. These don't define you nor determine your strength. You hold the power. Everything you are, want and need is within you. Take that power back! Set those goals. Smash the shit out of em' and watch how your confidence grows. Yes, be unstoppable, be powerful, be confidently you, lead your tribe! Happy Hump Day fab fit friends!! Let's crush it!! Ready, Set and Gooooo #humpday #picoftheday #leader #positivevibes #thoughtoftheday #beyou #selflove #selfrespect #bepowereful #beconfident #unstoppable #setgoals #behappy #behealthy #bestronger #liveinthemoment #enjoylife #havefun #positivethinking #strongmind #strongbody #mentaltoughnes #dedicated #motivated #stronger #crushit #iamdm


1💬Normal

No supongas, suponer te hace inventar historias y cuentos que no tienen fundamento y solo envenenan tu mente. Si tienes sospechas -> pregúnta!!! Si tienes dudas -> acláralas!!! Deja de creer que tus suposiciones son lo que pasó en realidad. 🤯🤯🤯🤯 Do not suppose, suppose you make you invent stories and stories that have no foundation and only poison your mind. If you have suspicions -> ask! If you have doubts -> clarify them! Stop believing that your assumptions are what really happened. 🤯 🤯 🤯 🤯 🤯 🤯 🤯 🤯 🤯 🤯 #rizueños #bloggerchile #coachofstyle #coaching #coachdevida #inGodshands #inspiration #goals #motivation #reflexion #haters🖕 #coachoflife #suponer #dudas #conocergente #bestronger #trendy #strongerwoman #negocioexitoso #exito #igdaily #miercoles #boots #modaotoño #shoestyle #otoño #art #arte #trendalert #emprendedor


1💬Normal

Também conhecidos como HIIT (High-intensity interval training), eles queimam muitas calorias em pouco tempo. Uma ótima opção para quem não dispõe de muito tempo para se dedicar às atividades físicas.Veja os 6 benefícios dos treinos de alta intensidade:⠀ .⠀ 1. Retarda o envelhecimento⠀ 2. Queima calorias após o término do treino⠀ 3. Aumenta a capacidade cardiorrespiratória⠀ 4. Dinâmico e eficaz ⠀ 5. Melhora a sensibilidade à insulina⠀ .⠀ .⠀ #EuSouGold #T4ClubGold #t4club #t4academia #sejagold #bedifferent #bestronger #life #mint #soul #body #VemSerGold #SouMaisT4Club


0💬Normal

🌙🍽🌙 T23 IFTAR POTLUCK _______________________ Dear all, We are hosting a community Iftar on Friday, 31st, May in our CrossFit locations and would love to have you all join us! - A potluck is a community gathering where each guest or group contributes a different homemade dish of food to be shared. - We have signup rosters at both gyms with 4 options of items to bring, so don’t all bring desserts! 😉 - The options are: • Starters/Appetizers • Main course • Dessert • Drinks/Cutlery - • Please bring normal family size portions, you don’t need to bring a dish for 100 people. 🤣 - • Guests, friends and children are more than welcome to come! - DM us if you want to join!!! _______________________ To become part of the T23 revolution or for more info contact info@cft23.com or DM us. _______________________ #BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC


1💬Normal

🌙🍽🌙 T23 IFTAR POTLUCK _______________________ Dear all, We are hosting a community Iftar on Friday, 31st, May in our CrossFit locations and would love to have you all join us! - A potluck is a community gathering where each guest or group contributes a different homemade dish of food to be shared. - We have signup rosters at both gyms with 4 options of items to bring, so don’t all bring desserts! 😉 - The options are: • Starters/Appetizers • Main course • Dessert • Drinks/Cutlery - • Please bring normal family size portions, you don’t need to bring a dish for 100 people. 🤣 - • Guests, friends and children are more than welcome to come! - DM us if you want to join!!! _______________________ To become part of the T23 revolution or for more info contact info@cft23.com or DM us. _______________________ #BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC


1💬Normal

Real men invest in "Long term love" Not short term lust.⁣ .⁣⁣⁣⁣⁣⁣ 📸 credit: Respective owners🙏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣Turn on post notifications 🔔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣.⁣⁣⁣⁣⁣⁣ ⁣⁣............⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #thepositivediaries #sucessquotes #powerfulquotes #successfulquotes #positiveenergyplus #quotesandsaying #richtelligent #bestquotes #goodquote #myquotes #mindsetofachampion #motivatingquotes #lifemotivation #goodquotes #goodposts #thinkandgrowrich #fearlessmotivation #motivationblog #motivationneeded #motivationspeaker #bestronger #beconfident #motivationonly #motivationoftheday #passioniseverything #inspireland_ #motivationoftheday #betheman #realman #dedication


0💬Normal

Be the girl who don't worry what other people thinks Of her or say behind her back. Be the girl who never gives up on her dreams. Be the girl who takes risks and make things happen. Be the girl with a classy attitude #girlyquotes #girlydreams #bestronger #bewhoyouwanttobe


9💬Normal

Three different levels to build grip strength. #bestronger #fatgripz #anytimefitnessyk


0💬Normal

Forza cuore mio♥️ #bestronger


15💬Normal

When all you want to do in life is be perfect for someone 🔥 be perfect for YOU ❤️ Today I had to modify my workout due to my foot... but i still pressed on and sweat it out! BE FOR YOU! DO FOR YOU! Everyone else will let you down... 👌🏼


1💬Normal

BÄNKONSDAG! 👑 Mer och mer styrka för varje vecka men jag vill att all styrka ska komma tillbaka direkt! Varför behöva vänta... 😉 Bröst är helt klart en av mina svagaste muskelgrupper men tycker det är roligt att bänka. Fjärde setet på film, fler set med ännu lite tyngre blev det. Mitt pb är 52,5 kg om jag inte minns fel, dit ska jag igen och mer därtill! ✌ #bikinifitness #bikinigirls #strongisbeautiful #workharder #bestronger #gymmetistallet #ironstablebodybuilding #offseason #bikinifitnessathlete #bnkpress #benchpress #motnyaml #kttapå #onsdagsbnk


2💬Normal

☝️ Ты можешь сказать, что у тебя плохая генетика, плохой обмен веществ, а можешь просто поднять свою задницу с дивана и начать работать над собой, задаться целью и верить в себя. В этом случае ты обязательно добьёшься успеха. #sport #bestronger #power #body


6💬Normal

‘’Vzalo mi to hodně, ale dalo mi to 2x tolik, až to budu vyprávět, neřek bych že to bude špatná story’’. ———————————- #selfie#photoshoot#rainyday#fitnessgirl#goforit#behappy#bestronger#forbetterdays#beforework#face#fitgirl#czechgymlife#


1💬Normal

#footballgirls The official start of Football For Girls, an initiative with ACE Football, to kick start our girls team. Definitely a major highlight for our past year. These are some features of our Engagement Series, together with Ms Brenda, Ms Sonia, Coach Deep and Coach Francis. Main purpose was to bring girls with interest in Football together. We engage and bond the girls through Football. #heybellethrowbacks #whywedowhatwedo #football #futsal Thank you @futsalarenasg for providing us the venue! #neesoon #futsalarena After this engagement series, we went on and formed a regular community female football team! Stay tuned for tomorrow’s!


1💬Normal

Be strong babe! 💪🏻💚 #ForearmPlank #Dolphinarms #PlankVariation #Phalakasana II #Forearm 🍀🤸‍♀️🍀 #doit to: 💪🏻 strengthen the whole body 💪🏻 tones the abs, shoulders, arms, chest and legs 💪🏻 help to improve posture 💪🏻 stretch the shoulders, hamstrings, calves, and feet 🤯 engage the mind . ❗️ Protect your lower back! Make sure your core is engaged. Focus babe! We're stronger than we think we are! ❗️ #bestronger #focus #balance #befit #doyoga #yogainspiration #yogaeveryday #yogaewerywhere #yogapose #yogabody #yogazanzibar_sylwia #goodtohavebody #knowyourbody #enjoyyourbody #bekindtoyourself #progressnotperfection #practiceandalliscoming #joylogy #frajdologia #ewolucjaosobista


2💬Normal

Got my gear ready for benching at 3:40 a.m. #bestronger #nodaysoff


0💬Normal

Вчера резко поменялись планы и пришлось потренироваться на площадке💪 Но кстати понравилось👌 Парк Павлова (р-н ст.метро Петровщина) А сегодня по плану тренировка по боксу 👊 Всем спорта! 😉 #sport #fitness #motivation #streaching #nevergiveup #bestronger #staymotivated #strongandbeautiful #fitgirl #body #lifestyle #healthyfood #healthylifestyle #l4l #f4f #dowhatyoulove #lovewhatyoudo #instavideo #mylife #gym #burnfat #fitgirl #instasport #minskgram #minskut #sportminsk


1💬Normal

What taste us your favorite? #Nutrition balanced #breakfast is the key to #stabilazied #bloodsugar, and all the #benefits that comes with it. Like more #energi, #weight #controll and better results of your #exercises, either its #walking or #work-out My favorit is #apple, #caramel and #cinnamon #formula1 from #Herbalife #livelifebetter #loosefat #bestronger #bettereasierlife #loveyourself (but dont be cocky😉)


0💬Normal

Each day is another chance to get stronger, better and to be the best version of you!! Synergy classes: Monday 7:30 - 8:15 Tuesday 17:45 - 18:30 Thursday 19:00 - 19:45 Friday 7:30 - 8:15 #SanaHiltonia #synergy #classes #trainhard #nogainnopain #gymaholic #gymtime #bestronger #joinus


2💬Normal

Step by step,down to the earth ,Everyday Life is hard so are we. We are strong. Let's be strong. Let's go through this one as we always do. Be brave ~ 하루하루 작은 #노력 으로 내 #삶 을 만들고 나가고자 합니다. #不积跬步无以至千里#脚踏实地#努力 #everyday #goodmoments #downtotheearth #everydayeverywhere #strongwomen #strong #stronger #strongman #bestronger #growthroughwhatyougothrough #overcome #brave


1💬Normal

Benefits of loaded carries. Whether you’re a competitive athlete or someone who has a desk job, working on improving your spinal health and core strength can be extremely beneficial for you. 1) improved spinal health- you spine provides attachment to your muscles, strengthening the spine provides you a solid and stable base for your muscles to do their job efficiently. __________ 2) Unilateral carries challenge your muscles’ ability to resist rotation, extension and flexing all at the same time, thereby strengthening your spine and your abdominal muscles. __________ 3) Excellent way to learn the body’s natural brace. When walking under tension you have to sustain the tension in your core in order to provide stability and rigidity to your spine. This helps you with your postural health. __________ 4) Help you get STRONGER. It works pretty much every muscle in the body so in all likelihood you will only gain and become stronger in what you do in life, and that simply can’t hurt you. __________ I am committed to make this world a better place by helping people get healthier and stronger through the medium of strength and education. My Strength and Performance Centre is a collection of my sincerest efforts towards that commitment #shikharbassi #powerlifter #exercisephysiologist #nutritionist #strengthtraining #powerlifting #injuryprevention #injuryrecovery #athletictraining #sportstraining #bestronger #healthylifestyle #delhi


0💬Normal

РАСПИСАНИЕ РЕГУЛЯРНЫХ КЛАССОВ⬇️ 📍Сейфуллина 1 STEP FIT 21:00 вт/чт 14:00 субб POWER CLASS 20:00 вт/чт 09:00 субб . 📍Б.Момышулы 15/2 BODY FIT 21:00 пн/пт ZUMBA®️ 20:00 пн/ср/пт STRONG by ZUMBA®️ 19:00 пн/ср/пт ❗️ДЕЙСТВУЮТ СКИДКИ для студентов и школьников ________________________________________________❗️Пробное занятие бесплатно ❗️Предварительная запись обязательна Запись на персональные и групповые занятия (WhatsApp) 8701 998 71 88 #fitnessastana #спортастана #астана #sportkazakhstan #astanasport #sportlove #sportlife #fitnessmotivation #sport #sporttime #bestronger #befaster #bebetter


0💬Normal

Great fat-protein breakfast 😀red onion, yellow tomatoes and village eggs 😁🏋️‍♀️🔥🍅🥚🍳 #breakfast #fatandproteins #villageegg #villageeggs #tefalingenio #bestpots #bestronger #hardworkpaysoff #nodiet #wisechoices #startweight


0💬Normal

"The BEST DAY of your life… That day is TODAY! TODAY is your chance to become who you were designed to become. To do better. To be BETTER. TODAY will be the greatest day of my life! TODAY I AM ON PURPOSE!" Remember this everyday, bit especially today. Start your day off with this. Tell yourself this before you check your phone or email....make this your mantra. It's not easy, but it will be worth it...always. 5 miles in the books today, because my purpose has been made clear again. Choose everyday to move your purpose be the main goal. #wolfpackmultisport #silverserpenttriathlon #trimafia #skratchlete #humansoftriathlon #tri365 #ironman #ironmantraining #ironmanohio #triathlon #triathlontraining #swimbikerun #run #running #bestday #workforit #nonesaiditwouldbeeasy #dontstopever #dontquit #bestronger #fightforit


1💬Normal

I'm really happy and excited to start a journey with Enduren Nutrition. They were the Sports nutrition brand that attended all the WP XCO races this year. Thank you for your commitment to keep the athletes hydrated at the finish line. Today I took my Enduren to the gym😁 Www.enduren.co.za #enduren #lifesarace #racewithgrace #bestronger


0💬Normal

Лето-дарит сочные краски и заставляет держать себя в форме💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #qazaqstan #almaty #summersoon #bestronger #besport #fitness #urban #fitnesslife #goodvibes #photo #park #gorkypark #walking #nobodypositive #power #grlspower #korean #lilwoman #likeateen


1💬Normal

#BeStronger


0💬Normal

Силён не тот кто бьёт, а тот кто может выдержать удар. Not the one who beats strong, but who can withstand the blow. #boxing#pacquiao#mannypacquiao#этобокс#будьсильным#держиудар#бокскакхобби#этожизнь#itslife#bestronger#pacman


0💬Normal

I took a week off not because I wanted to or had to but because I just couldn’t. Life gets hard sometimes mentally and physically. But I am back at it pushing as hard as I can. #yeg #yeglife #yeglesbian #workingonabetterme #thestruggleisreal #gymrat #pusheveryday #pushingmyselfharder #gettingstronger #training #healthyliving #livingmybestlife #changeforthebetter #betteringmyself #physicalandmentalhealth #bestronger #pushforward


0💬Normal

Begin today! 🏃‍♀️ You can run, you can lift, you can mediate. Whatever you choose, just start right now. Build today for a better tomorrow. Have faith, you’ve got this! 🧗‍♀️ #fitxgrind #dothework #theprocess #consistencyiskey #compoundinterest


1💬Normal

•••Sendo sincero pra vocês, como vocês viram o cover ficou bem atrasado, e eu tenho um motivo, mas não é uma desculpa. Eu amo tanto a Billie Eilish, amo tanto essa música...amo tanto ELA! Que eu decidi fazer e refazer, fazer e refazer até ficar perfeito! Não preciso falar o que essa música significa pra mim, ela é maravilhosa! Um misto de empolgação, emoção e amor! Porque a gente sempre tem que ter amor pelo que faz, e eu vou batalhar a cada dia pra melhorar no que eu gosto de fazer, e lutar por minha paixão, lute por sua paixão, ok? (OBS: Faz parte do meu top 3 cantores favoritos💕)😄☝️••• . ♡ . ♡ . ♡ . ♡ #coverbrasil #billieeilishcover #billieeilish #idontwannabeyouannymore #coveridontwannabeyouanymore #fightforyourlife #lutepelasuavida #paixo #seesforce #bestronger #strong #nothingisgonnastopme #soul #alma #cantor #cantar #canto #singer #sing #musica #music #thevoicekidsbrasil #timeclaudia #beijos #goodnight #dom 💞🌍


15💬Normal

Check out my super amazing friend Joelyn!!! As i sit here and make this post, my eyes are swelling with tears......😭😭 This girl has literally been rocking it since January!! Down 45 pounds and 40 inches but that’s not the most amazing part!!!! Listen, this transformation is the only one that literally makes me tear up (besides my own)....why??? Because her and i are a lot alike! We share the same struggles, we share the same mindset shift. Guys, it’s hard being overweight!! We totally get it!! This lifestyle is hard, we get that too BUT the challenge is in your mind! Have you ever sat down and really talked to someone that had a complete mindset transformation?? It’s the most incredible thing in the entire world!! Some of you may think it’s corny, but when you struggle with emotional and binge eating then this crap is a BIG DEAL!!!! I’m so proud to call this chica my friend! I loved being there with her before her transformation and watching her bloom into this energetic, and confident lady, not to mention watch her shrink before my eyes!! 👀 Our community is all about lifting up and inspiring each other and that’s exactly what i get from my team day in and day out. Nothing excites me more than this business and it’s why i will always bleed blue!!


2💬Normal

Às vezes ela falha e não consegue se manter aquecida, mas ela segue em frente, jamais pensa em desistir... #beyourself #bestronger #believe #naodesista #acredite #recomeçar


1💬Normal

Reposting @motivation.squadx: ⠀ ...⠀ "Double tap if you agree ❤️ Tag a friend who needs to see this 👇😄⠀ -⠀ Tag👤| Comment🖋| Share📱⠀ Follow us for more inspirational quotes.⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀ Follow👉@shkblog⠀⠀⠀⠀ Follow👉@shkblog⠀⠀⠀⠀ Follow👉@shkblog⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀ Turn 🔛 post notification 🔔.⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀ Tag if repost🔄⠀⠀⠀⠀⠀ 📸Follow👉@shkblog"⠀⠀⠀⠀ ⠀⠀⠀⠀ #entrepreneurminds #bestronger #motivationalquotesdaily #motivationeveryday #entrepreneurquotes #motivationoftheday #alonebutnotlonely #bestrongerthanyourexcuses #motivationalthoughts #entrepreneurjourney #motivationforlife #motivationalposts #entrepreneurquote #motivationalquotesoftheday #alonequotes #motivational_quotes #bestrong💪 #entrepreneurmotivation #bestrongquotes #motivationalsayings ⠀ First Amazon office


1💬Normal

“I am stronger than the storm.” ⛈💨 Just a reminder of how strong 💪🏻 you really are and you can overcome any obstacle that stands in your way!!Believe in yourself!! 🙌🏻😃


3💬Normal

O ombro é um complexo articular com um pequeno problema: grande amplitude de movimento e pouca estabilidade. Para resolver esse empecilho, exercícios de mobilidade e estabilização de que ombros são essenciais. Sendo necessário equilibrar essas estruturas para não gerar lesões. . . . #crossfit #crossfitter #crosstraining #crossfitlife #crossfitbrasil #naxostraining #crossfittraining #mobility #workout #mobilitytraining #bestronger #atividadefisica #qualidadedevida #healthybody


7💬Normal

Seria bom se fosse fácil, mas só tem graça porque é difícil 👊 . . . . . . . . . . . #smartfit #bestronger #superacao #sp #brasil #fitness #maromba #gatilhosmentais #marketingdigital #digitalmarketing #persistncia #forca #foco #coachinglife #pnlcoaching #pracima🚀 #acreditar #conqistar #vencer


9💬Normal

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