#backpose

*Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present💞 . . The past is always tense, the future is perfect💣 . . 📷@ur__hell__boy #blury_vision_photography . . #past #love #trip #get #together #followforfollowback #instalove #nikkon #red #blue #blackandwhite #peace #overloaded #resolution #problems #brosis #sistalove #looks #babylove #backpose #nature #photography #natpethunai #friends


8💬Normal

Day 1 November 2016. Yeah I wanted to do a show, asked me if I knew at least how to flex/open my back, no idea. Then left pic is the proof. Today 04/18/2019, We all have a story that’s for sure, let’s just don’t forget how we started, don’t be too hard on ourselves. It’s a process that requieres #patience #persistence #perseverance #discipline #determination no where I want to be yet but definitely better than yesterday. #adayatatime #shredz #bodyunderconstruction #mensphysique #practisemakesperfect #bodytransformation #backpose #reardelts #boulders #backday #bodybuilding #neverquit #lasvegas #lvac #readytofly #fitness #igfitness #hardworkpaysoff #learning


6💬Normal

맨날 같은 포즈만 한다고 지적하는 인친님이 계셔서 #백포즈 하나 ㅋ @shinseopkim 섭아, 같이 태국에서 오토바이 타고 다니던 시절이 그립다. 호주에서 잘 지내고, 한국오면 연락하지마. 누나 바쁘다. #슈퍼핏클래식 #노비스비키니톨 #backpose


8💬Normal

Slowly getting through last weeks edits. Beware there’s going to be a lot of spam over the next week #sportsportraits #ironman #westcollegescotland #hndphotography #photography #photoshoot #photographer #fitness #gym #bodybuilders #muscle #backpose


0💬Normal

🔥


2💬Normal

Telling the hooman to take that trendy back photo! 😁


5💬Normal

I’ve been working on nailing my new back pose. It’s important to feel what muscles engage when you hit a pose. You don’t have a mirror when you are on stage. You must feel if you are hitting it right. Practice practice practice. Soon my routine will be smooooooooooth 😎


12💬Normal

Back Pose My Comp 😁 #backpose #mensphysique #shoutout #competition


0💬Normal

1st place 🏆🤩 and I cannot be more thankful for all the support that I had! I literally felt myself on stage. Its like I showed everything I am inside out there on my heels. I am pretty, I am fearful, I am strong, I am feminine, I vulnerable and I am HAPPY! * ** *** **** ***** #iplfigurepro #be program #flexiblediet #9amcrew #sunshinechampionship #newlife #figurebodybuilding #transformationtuesday #consistency #cleaneating #bodybuilderinprogress #frontpose #backpose #crossfit #stageaddicted


28💬Normal

Si continua con questo percorso con tanto impegno,senza scuse e senza sosta... Ho un obiettivo e farò di tutto per raggiungerlo... ♥️ 💪🏼🤞🏼 . . . #fitnessgirl #fitnessmotivation #bootyfordays #bootyworkout #bootybuilding #gymmotivation #gymnastic #legday #cardiovascular #circulation #bodytransformation #girlpower #bulk #backpack #backpose


1💬Normal

Il y a des épidémies de tout ordre le goût du sport est une épidémie de santé #fitguy #fitness #streetworkout #calisthenics #realworkout #bodybuilding #powerlifting #powerbuilding #aesthetic #workout #back #strongback #backpose #flex #morningflex


3💬Normal

Right after I snapped this pic i got up and started flying away 😶😂


42💬Normal

#Backpose Recuerden que estoy teniendo cupos para: -Asesoría personalizada en línea -Preparación de atletas -Volumen controlado - Getting Ripped (definición max) - 2 cupos de entrenamiento personal - 3 meses de asesoría por el precio de 2 . ESCRÍBEME AL DIRECTO SI ALGO TE INTERESA SABER . . . #fitness #bodybuilding #abs #backday #tbt #colombia #medellin #barranquilla #goals #mrolympia2019 #expofitness #arnoldclassic #moisesfitt #lamagiadelosmacros #teamoficialdemoi


3💬Normal

Check ins this morning with coach LEFT: a week ago RIGHT: this morning weighting in 2lbs lighter and DANG what a different just 1 week has made. I don’t normally post anything in the beginning of my prep but I’ve been so excited and extremely happy with the results I’ve been seeing working with @bodybyo it’s GO TIME!!! 💪 #testyourlimits #nevergiveup #pushyourself #npcbikini #bikinicompetitor #healthybody #healthymind #healthysoul #believeinyourself #angelcompetitionbikinis #teamallmax #preplife #eatclean #youdeserveit #motivation #grind #neverstop #thisislife #gymrat #fitnessfreak #feelgood #lookgood #backpose #consistency #keytosuccess #focus #enjoytheride #lifeisgood


15💬Normal

Poslední dva dny nám zbývají do prvních závodů letošní sezóny 🙏 Tahle příprava utekla, ani nevím jak 😲🙈 Bez stresu, bez trápení (byla to dřina o tom žádná)💪s o hodně větším množstvím jídla než loni, a taky bez cheatů ☝ A víte proč? Protože jídlo jsme nastavily racionálně a vyváženě, žádné extrémní změny, "nuly" a jiné nesmysly 😉 Jen tím chci říct, že nemusíte jíst jen tresku s okurkou během celé přípravy, a pak sníst vše, co vám přijde pod ruku 🐷 Jsem nadšená z toho, jak to pěkně šlape a nejšťastnější, že jsem se svěřila do těch nejlepších rukou ❤❤❤ @weriii_elitepro #bikinifitness #bootybuilding #fitnesslifestyle #girlswholift #girlwithmuscles #staystrong #checkform #backpose #staypositive


2💬Normal

it’s not hump day but I don’t care. I try not to look back on things too much unless it was a good lesson and I need to be reminded of it or it was a good growth experience that can provide inspiration for my next move. in this case I need to remind myself that this is a process that doesn’t happen over night and that I am so capable of doing amazing things not only physically but also mentally. psa: do you and do it big. have a great long weekend fam 🔻. @steigy_ @greg_lachance @legend.nation


8💬Normal

Being one with the background 🤭 #backpose


0💬Normal

#backpose


0💬Normal

Проверка формы👀🤔 и постоянный позинг, позинг перед зеркалом! До выхода осталось ✌🏼дня! Уменьшилась на 2 кг🥺, но сцена требует миниатюрности, не смотря на бытующее мнение, что спортсменки ооогромные! Нет, свет и грим грамотно увеличивает все, что от нас осталось 😂🙈 #bikinifitness #posing #спортивнаяформа #бодибилдинг #fitnessspb #фитнесбикини #подготовка #чемпионатроссии #самсон45 #backpose


14💬Normal

Ja... man må jo være kreativ når man skal tage et pic af sit backpose.🤔 . . . . . . . . . #bulk #cut #back #ppl #backpose #shredded #dit #coach #kost #kostplan #iffym #personligtrner #physiques #physique #hungry #abs #summer19 #lifestyle #athletic #aesthetic #aesthetics


5💬Normal

People buy expensive things to impress others. We just flew. Game over. . . . #flex #expensive #gymnastics #gym #gymmotivation #gymshark #beastmode #beast #backpose #workout #lioneyes #bicep #cobraback #alpha #gameover


0💬Normal

13days since I’ve seen the boss due to suffering the gremlin life. Rest has done me so much good the body looks better everything still on track even though I actually went to pull out of the comps at the beginning of the week. Boss is happy I’m happy 😊 #back#backday#pull#pullworkout#pullsession#latspread#backpose#bikiniathelete#bikinicompetitionprep#preplife#bikiniprep#bodybuilder#femalebodybuilder#bodybuilding#bikiniprep#3weeksout#pca#pcaarmy#wabba#nabba#fitchick#girlygains#bikinigirlslift#muscle#girlswithmuscle


0💬Normal

“Love is the bridge between you and everything” -Rumi


2💬Normal

There’s something strange and powerful about black-and-white imagery . . #Fitness #motivation #hollister #aesthetic #backpose #inspiration


3💬Normal

Get this elegant and yet so classy saree only at @bubblestheuntouched 🌸 . . . #backpose #blouse #saree #indian #western #wine #hotpink #pink #magenta #blackblouse #blousedesigns


0💬Normal

Within this last 3 months, I have pushed myself to do such past good habits such as healthy diet and regular exercise. It was quite hard to back in my best shape, but I will struggle persistently. #backworkout #backpose #muscleflex #workoutroutine #progress #keepgoing #nopainnogain #stillfat #asianmuscles


0💬Normal

Improvement season, offseason - vad du är kallar de! Oavsett plan är det dags att sizea upp ryggen 💪🏻😏 . #mmsports #malm #mindset #teammmsports #mmsportsteam #backpose #perfection #progress #whybeaveragewhenyoucanbemore #swedengrandprix #bikinifiness


2💬Normal

Tbt! Now and July 2017 what a difference! 2 years of training, shredding and posing practice and this time at @miami.pro I came away with my MP pro card 🏆💪🏽#fitnessmotivation #competition #shredding #backpose #bootygains🍑 #bootypose #fitness #bikinigirl #girlswholift


5💬Normal

i got my own back 😎 . Men at tage billeder af sin egen ryg, er en kunst i sig selv 😂😂 . . . #backworkout#gotmyownback#backpose#seflie#fitness#bodybuilding#motivation#fitnesslife#progress#soonifly#gymmotivation#gymlife#fitness1#fitness1farum


1💬Normal

Well done Elite Fitness Member @my_fit_paws, looking incredible for her first year competing! #Repost @my_fit_paws (@get_repost) ・・・ What an experience! . . Being sassy, girly and making my body flow effortlessly between posses is definitely not things that come naturally. I know I need to work on these areas for next year and grow more confident in preforming but I learnt so much in my first prep. . . I learnt about many things in this prep. not just the gym side or how your body reacts to food but how to take better care of my skin and hair, I learnt more about make up and I also tried acrylic nails for the first time. In addition to this I also learnt to be confident in a bikini and be happy with my body. . . I want to thank @rossini_fitness for helping me with my body confidence and learning to enjoy watching my body change in the gym. I would not of become as confident about my appearance without your help so thank you. . . My transition in this video may not be perfect but this is my starting point. I am excited to build on this and bring a better package next time. We all start somewhere and this is my start in this industry. . . Let’s see what happens next! . . #bikinicompetitor #pcaarmy #pcabikini #backpose #pcafirsttimers #pcasaxonclassic #bikinitoned #sparklebikini #firstprep


1💬Normal

🌟Chair🌟 *against the light*


2💬Normal

ELEONORA IS BACK 🦇 . Thanks to @beaa_124_ come compagna di allenamento oggi e come fotografa 🤩🤩😎 . E grazie a @lucalgr_fit lo scultore del mio back 🔝❤️ . #backpose #back #gym #fitnessgirl #fitmotivation #fitnessmodel #fitnesslovers #fitnessitalia #adoro #top #dorso #pipistrello #ali #felicit #palestra #palestratime #fititalia #prozis #nike


28💬Normal

Cause I missed humpday 😅 In serious need of a tan 😳 one week apart 4 1/2 lbs difference .. This prep had absolutely done my head in my body just did not work with me on it.. I gained weight for 5 weeks at start my prep when I should been dropping it didnt actually drop until about 10 days ago.. first time in 4 years of competing this ever happened there was factors to maybe why but no point dwelling on it ! It is what it is #rearshot #glutes #backpose #casper #needatan #comppreplife #🙄💭


1💬Normal

ℒife isn’t about finding yourself. It’s about creating yourself ✧ Dream, create, share, 𝐼𝒩𝒮𝒫𝐼𝑅𝐸 ✧ My favorite quote that got me through every single day on prep; Consistency doesn’t mean never messing up, it means never giving up ∞ - ғᴏᴛᴏ: @geir.wilsgard


3💬Normal

Jag börjar känna mig nöjd med min back pose 😌 vänster fot bör dock vinklas mer rakt fram.. men ryggen känns okej 👌🧡🐥 #poseringstrning#posepractice#backpose#fitmom#fitness#bikinifitness#gym#lifestyle#fit#kmpa#diet


4💬Normal

What an experience! . . Being sassy, girly and making my body flow effortlessly between posses is definitely not things that come naturally. I know I need to work on these areas for next year and grow more confident in preforming but I learnt so much in my first prep. . . I learnt about many things in this prep. not just the gym side or how your body reacts to food but how to take better care of my skin and hair, I learnt more about make up and I also tried acrylic nails for the first time. In addition to this I also learnt to be confident in a bikini and be happy with my body. . . I want to thank @rossini_fitness for helping me with my body confidence and learning to enjoy watching my body change in the gym. I would not of become as confident about my appearance without your help so thank you. . . My transition in this video may not be perfect but this is my starting point. I am excited to build on this and bring a better package next time. We all start somewhere and this is my start in this industry. . . Let’s see what happens next! . . #bikinicompetitor #pcaarmy #pcabikini #backpose #pcafirsttimers #pcasaxonclassic #bikinitoned #sparklebikini #firstprep


7💬Normal

VitaminSea #backpose


0💬Normal

Of course it’s hard, it’s supposed to be hard. If it’s easy, everyone would do it. Hard is what makes it great. #jaat #fitness #gymshark #backpose #fitnessmodel #fitlife #fitnessmotivation


6💬Normal

I trust my gut feeling more than I trust people. . . . . . . #backpose #lifestyle #nomorelookingback #instagood #fav #fort #edge


3💬Normal

Turn your back to the. Negativity and look in front there isalways a beautiful painting like life is waiting for progress . . . . . . . . . . . . . . . . . . . . . . #photographylover #photography📷 #photographer #backpose #backtattoo #painting #paint #blue #model #dubaiigers #xvagallery #gallerywall #gallery #museum #indianboys #indianmodels #freelancer #aspiring #frame #pictures #cntgiveitashot #vscoindia #vsco #vscoedit #designer #design #interior #colours


4💬Normal

Sono giovane, inesperta e nuova a questo mondo. Mi ci sono affacciata forse per caso, o per fortuna: ma sicuramente la fortuna non bussa alla porta di chi sta seduto in attesa che qualcuno gli offra la bella vita. Mi sono fatta tanti esami di coscienza e ho messo sui due piatti della bilancia le mie priorità. Il bodybuilding mi ha insegnato disciplina: è quando tutto va male e vorresti mollare che invece devi stringere i denti, raccattare le ultime briciole di forza e risalire. Lo faccio per me, perché questo mondo mi ha sia salvata che condannata. Lo faccio per il mio coach che mi ha cambiato tutto un percorso da un giorno ad un altro catapultandomi in un modo che mi sembrava lontano è irraggiungibile. Una sola parola arieggia nella mia mente quando tutto va male: DELUSIONE. Non voglio deludere nessuno, per questo insisto fino a piangere. #bikini #ifbbitalia #ifbb #ifbbbikini #bikinijunior #bikinicompetitor #backpose #bikiniposing #diet #gym #gymlife #bodybuilding #booty🍑 #bootybuilding #supplements #like4like #life #bootygirls #bootygainz #legs #bodybuildingmotivation #bodybuildingcompetition #fitness #teamlenzi #gym @fitnessrock_italia @flexingladies @dannunzz_fitnesspage @emanuele_whis_lenzi_ifbb @goddess_of_muscle @malatidipalestraofficial @__best__girl___


3💬Normal

finding my best angle.. tapering the V... #backpose #mensphysique #roadtomrphilippines2019


4💬Normal

Who cares, I’m awesome.😎#photography#backpose#attackontitan#follow4followback


1💬Normal

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