210lb Reverse lunges (SS bar weighs 70lb). Squats and deadlifts are fantastic exercises, I do them every week. But for certain populations or goals (mobility, specific hip/glute hypertrophy, health/structural balance, pre-existing injuries, team sports, long limbed athletes etc.), a steady diet of split squat, lunge, and split stance variations should be prioritized. They don’t always have to be heavy but done consistently enough they provide some unique health and performance benefits you can’t get from their bilateral counterparts alone.