#alcoholfree

เด็กอดดื่ม55555#งอลนิดหน่อย#alcoholfree


0💬Normal

I knew Bella was important to me before, but after these past few days there is no question, she’s my baby💕! She had her emergency hip surgery yesterday and I got to take her home this afternoon. We thought she was spoiled before, were in for some trouble I think! We’re having to feed her by hand, which of course she refuses her dog food so it’s chicken, eggs, and veggies on the menu for now. I have to use a small measuring cup to essentially spoon her water. I carry her everywhere and have her right next to me 99% of the time. She fell asleep and was snoring so loud on my desk when I was in a meeting this afternoon! 😂 Her full recovery should take 8 weeks. I do want to give a shoutout to Southview Animal Hospital. Dr. Foster was extremely friendly and made sure Bella got what she needed. Extremely grateful. Thanks to everyone for the prayers and support. Obviously I’m a big softy pet mom! 🙂


1💬Normal

This is one of the most incredible, life-changing books I have ever read. I don’t think I can do it justice by describing it myself, so I’ll borrow from two reviews of this book: 1️⃣ “The Body Keeps the Score articulates new and better therapies for toxic stress based on a deep understanding of the effects of trauma on brain development and attachment systems. This volume provides a moving summary of what is currently known about the effects of trauma on individuals and societies, and introduces the healing potential of both age old and novel approaches to help traumatized children and adults to fully engage in the present.” 2️⃣ “This book is a tour de force. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment.  The body does keep the score, and van der Kolk’s ability to demonstrate this through compelling descriptions of the work of others, his own pioneering trajectory and experience as the field evolved and him along with it, and above all, his discovery of ways to work skillfully with people by bringing mindfulness to the body (as well as to their thoughts and emotions) through yoga, movement, and theater are a wonderful and welcome breath of fresh air and possibility in the therapy world.”


1💬Normal

It doesn’t seem like much but it’s what I’ve got. . I have lived more life since I decided I don’t need alcohol to... have fun, be fun, cope, destress, etc. . Life’s pretty great. 💜 . . #alcoholfree #soberaf #cleanandsober #lifeafteralcohol #gobemore #livelife #healing #live #life #love #soberlife #sobergirlsociety


2💬Normal

💜In case you need a reminder 🖤 . . . . . {{ 📸 designed by me }}


3💬Normal

Lesbians and gay men, we have to do a better job taking care of the rest of our community. Trans and bi folks (and pan, and queer, and, and, and... etc.) need us and what are we doing!? Creating a hierarchy? They're not gay enough? Not trans enough? Not worthy? Fuck that. Do better. Call out biphobic shit. All of this? The ostracism, exclusion from their own community, these things don't only hurt in the moment, they foster deep seated shame over the long run. Shame, internalized homophobia, internalized biphobia, feelings of unworthines, feeling like there's something wrong with being polysexual, these can (and do) contribute to abuse of alcohol and other drugs. . Bi, pan, generally queer and otherwise not-straight babes: I see you. I love you. You are part of my life and world and community. You are valid. You are welcome. That means I don't care if you've identified as bi+ for two minutes, two months, two years or two decades. I don't care if you know "what you are" or if you ever do. The only thing I care about is that you know there's nothing wrong with you and you deserve the exact kind of love you want. . Everything is connected, my loves. Everything. You can't deny part of who you are while trying to heal the rest. So. If you're wondering about your sexuality, if you haven't come out about being bi/pan/queer/not-straight, if you need someone to tell so you can start healing your whole self: you can tell me. . I love you. Really. I do love you.


5💬Normal

แดด หรือ น้ำ... ร้อน หรือ ฝน ปกป้องมั่นใจแบบชิคๆ ด้วยกันแดดสติ๊ก ☀️P.O.B.S Light Stick UV Shield . . . ใช้ง่าย พกพาสะดวก เติมความมั่นใจให้คุณทุกสถานการณ์👍🏻 . . ราคา 690 บาท . . . ซื้อได้แล้ววันนี้ที่ INBOX: m.me/pobsofficial IG: @pobs.official Line@ : @pobs.thailand Mobile: 0982545485 #POBS #AllBright #ProtectYourSkinFromAllLights #กันแดด #กันน้ำ #ปกป้องผิวจากแสงแดดและทุกแสงทำร้ายผิว #ทาทับได้ตลอดวัน #ทาทับเครื่องสำอาง #spf50 #BlueLightProtection #สะท้อนแสงยูวีกลับทันที #ReefSafe #sunstick #sunblock #uvprotection #bluelightprotection #oxybenzonefree #octinoxatefree #parabenfree #alcoholfree #marinefriendly


0💬Normal

My daughter’s soccer game was about an hour away and ended late. Lucky for us, the sun was just beginning to set as we drove through the country roads to get home. This is just one of the pretty little farmhouses we passed, and it made me so grateful for dusk, and long country roads and all of the beauty God provides for us day in and day out. ♥️ #lifeisbeautiful #sunset #countryroads #farmhouse #sobersoccermom #soccermom #sobermom #sobermama #soberwife #soberparenting #findingthegoodineveryday #soberblogger #odaat #recovery #alcoholfree #soberinthesouth #southernsobriety


4💬Normal

Real raw active addiction flashback: I had another caption written out for this photo until I started to stare at this image and a flashback hit me full force. It's memories like these that I play through that serve as my daily reminders why I will never ever be able to drink again. So in this photo please take a look at these blue glass canisters and use them as a reference point in my flashback I am about to share… My parents had tried to kick me out of their house a few nights before this flashback, they even called the police on me because I wouldn't leave to only find out that they had to give me a 30 day vacate letter by law. They couldn't even kick me out of their house when they wanted to, so crazy! So on this particular day my mom had locked me out of the house because I was out of this world intoxicated and her day care parents were about to come to pick up their kids from the house. I was irate and wasn't going to give up on getting back into the house. I got in the hot tub for a short bit until I decided to get out of the hot tub, pick up not one but two glass canisters (just like the ones in this photo) that were on the outdoor coffee table and throw them as hard as I could at the back glass door. The canisters shattered in front of my eyes but the door stood tall in one single piece…… Just as I was grabbing my next object to chunk at the door my parents flung open the door and came out running. And that is exactly where my flashback ends. These bits and pieces of flashbacks remind just what alcohol does to me and what I will go back to with one drink. People look at me now and say I would have never imagined that you went through any of that or did any of that. Well I did and will do it again if I do not remain sober. I share these raw moments of my active addiction because you never know who might need to hear something they relate to💙 • • • #addictionawareness #gratitude #alcoholic #odaat #dallasinfluencer #soberliving #alcoholicsanonymous #dallasblogger #addiction #alcoholism #everydaystyle #alcoholfree #casualstyle #sobriety #soberaf #styled #selflove #soberlife #soberissexy #sobermovement #sobrietyrocks #wedorecover #endthestigma


11💬Normal

So grateful for being sober for 1 year today, and I’m so very grateful to all of the people that showed up for me tonight on this special day. . . . Never thought I could do it, but I did. I have a lifetime to go but each day gets easier. Even though life happens it’s how we go through it. It’s about dealing with your stuff...past trauma, hurt, pain all of that. I’m healing one day at a time. I now have the tools to navigate my way through this thing called life. And not to drink about it. I was given a gift from my best friends husband that was given to him 18 years ago when he got sober....swipe over to read it. 💕🦋🌱 . . .Thank YOU to the sober community right here on IG! You guys are awesome! 🦋❤️🌱😘


33💬Normal

This is just one example of the pro-drinking decor scattered throughout my house. I’m slowly removing the many triggers & reminders related to my alcoholism that seem to fill every wall, cabinet, closet, and more. . I remember when I bought this piece, it wasn’t too long ago. I was (not kidding) tipsy when I saw it in Marshall’s and knew it was made for me! How funny & true! See, I’m an adult who is entitled to drink whatever the hell she wants! 🙄 What a joke. . This sort of thing helped me feel better about my addiction & provided to me just another excuse for why my HUGE problem “wasn’t that bad”. . The truth is that I absolutely cannot freaking drink whatever I want. But some people can. And that’s okay. . I’ve come to terms that I’ll never, ever be a “normal” drinker... therefore I must say goodbye forever. It’s terrifying, but walking back into my old life scares me a million times more. . I’m loving drinking only what I CAN, like milkshakes 🥰 . #sober #sobriety #soberchick #soberfamily #sobergirl #recovery #recoverypage #alcoholism #addiction #addictionrecovery #alcoholic #sobermom #soberwoman #sobernation #wedorecover #alcoholicsanonymous #alcoholfree #newchapter #redecorating #soberissexy #odaat #tinart #clearhead #hangoverfree #milkshakes #allthesugar


5💬Normal

I was out for only 15mins sending my daughter to school & look at the amount of dirt on my face! I was wearing Zero makeup fyi. Luckily I have my wouwou cleansing water to clean my face before I do my double cleanse. #wouwousg #mildandgentle #pH5.7tearfreeformula #waterbased #alcoholfree #highlymoisturizing #suitableforallskintype


0💬Normal

I’m in! 👏🏻👏🏻👏🏻 #1000hoursdry #alcoholfree #soberaf #sobercommunity


0💬Normal

Maybe it is societal pressures stemming from our school experience, we don't want to be that person eating lunch alone. We want to be part of the group, accepted, and 'liked'. For me, that feeling has continued throughout my life. I feel like I analyze my actions to make sure I am being fair and a good person, so that if someone doesn't like me I have a good defense of why they should like me. I can go back on all my past actions and point out all my sacrifices and the times I was there for them. Even if I don't point it out to them, I point it out to myself and I feel better. I can say to myself that I did everything 'right', I followed the rules. I was giving, sympathetic and available for them. If they decided not to be my friend anyway, that is their problem. But, why does this matter? Why is it so important to me to prove my case? To try and be a good person, and do the right thing? Why can't I state my feelings in any situation and be ok with it regardless of how the other person feels? Why do I hold back sometimes for fear of offending? Where does that really get me? I feel like I am doing them a favor, but they don't see it. How could they see it? I am not telling them. I have always thought that my silence is a good thing, and I am doing it for them. But I have realized lately, that I am doing it for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IIN BIO TO FULL POST⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artistsofig #drawingsofwomen #empoweringothers #empoweringwomen #workingwomen #workingmomlife #workingmothers #entrepreneurlife #sidehustle #inspiringwomen #bloggerslife #bloggersofinsta #careergoals #womenwhohustle #artiststudio #womenartists #womenartistswhoinspire #midlife #midlifecrisis #over50 #over50blogger #midlifewomen #emptynesters #soberissexy #soberliving #soberwomen #alcoholfree #femaleentrepreneurs #females #womenpower


2💬Normal

It’s an honor to be quoted in this Prevention magazine article about gray area drinking. Thanks for reaching out/interviewing me @msirinagonzalez! . Link to read the article is in my profile above.👆 . Repost @msirinagonzalez ・・・ I am SUPER thrilled to share my very first piece for @preventionmag about a topic that’s very near and dear to my heart. I also got to interview @healthy_discoveries about gray are drinking, which was thrilling. Please have a read with the #linkinbio 💖. . #healthylifestyle #edityourlife #nourish #drylife #breakthestigma #alcoholfree #soberaf #alcohol #sobercoach #noalcohol #soberissexy #sobercurious #soberculture #recovery #grayareadrinking


2💬Normal

Cookies 🍪 and Flowers 🌻 . Cheese Haus X Ana Hana Flower Shop . A special collaboration for this Mother's Day . . Stay tune for more details this week . . . Love, Ashley . . #MothersDay #meatfree #gelatinfree #alcoholfree


1💬Normal

Cookies 🍪 and Flowers 🌻 . Cheese Haus X Ana Hana Flower Shop . A special collaboration for this Mother's Day . . Stay tune for more details this week . . . Love, Ashley . . #MothersDay #meatfree #gelatinfree #alcoholfree


2💬Normal

A while ago I pulled out my old journals and they were filled with absolute self hatred. It breaks my heart. And then I found alcohol which I thought was the answer for being who I always wanted to be: popular, fun, outgoing, etc. I’ve begun to love myself the way I am, something I never thought I’d be able to do in a million years and I credit that to sobriety and the shit ton of work I’ve been able to do BECAUSE of sobriety. I hurt inside for as long as I can remember. I can see it in my eyes here. I never thought healing was possible but it is. If you’re hurting, you can heal. I am sending love to you, and please reach out to me if you need a friend.


1💬Normal

КУРС СОЗНАТЕЛЬНОЙ ТРЕЗВОСТИ. ЗВОНИТЕ: +7.9196451429. ВЫСОКОЭФФЕКТИВНО!!! В городе Нижнекамск проводится курс по избавлению от пьянства, алкоголизма и табакокурения. Проводит Коновалов Сергей Владимирович, практикующий психолог, профессор. Запись на курс по телефону: +7.9196451429. #курс #курсы #спецкурс #алкоголь #табак #трезвость #непить #некурить #нижнекамск #nizhnekamsk #sober #sobriety #фонд #фондтрезвость #фондтрезвости #здорово #эффективно #поможем #приходите #soberlife #soberliving #sober #cleanandsober #partysober #sobermovement #alcoholizm #soberrussia #sobriety #soberevolution #sobertogether #soberfun #alcoholfree


0💬Normal

КУРС СОЗНАТЕЛЬНОЙ ТРЕЗВОСТИ. ЗВОНИТЕ: +7.9196451429. ВЫСОКОЭФФЕКТИВНО!!! В городе Нижнекамск проводится курс по избавлению от пьянства, алкоголизма и табакокурения. Проводит Коновалов Сергей Владимирович, практикующий психолог, профессор. Запись на курс по телефону: +7.9196451429. #курс #курсы #спецкурс #алкоголь #табак #трезвость #непить #некурить #нижнекамск #nizhnekamsk #sober #sobriety #фонд #фондтрезвость #фондтрезвости #здорово #эффективно #поможем #приходите #soberlife #soberliving #sober #cleanandsober #partysober #sobermovement #alcoholizm #soberrussia #sobriety #soberevolution #sobertogether #soberfun #alcoholfree


0💬Normal

КУРС СОЗНАТЕЛЬНОЙ ТРЕЗВОСТИ. ЗВОНИТЕ: +7.9196451429. ВЫСОКОЭФФЕКТИВНО!!! В городе Нижнекамск проводится курс по избавлению от пьянства, алкоголизма и табакокурения. Проводит Коновалов Сергей Владимирович, практикующий психолог, профессор. Запись на курс по телефону: +7.9196451429. #курс #курсы #спецкурс #алкоголь #табак #трезвость #непить #некурить #нижнекамск #nizhnekamsk #sober #sobriety #фонд #фондтрезвость #фондтрезвости #здорово #эффективно #поможем #приходите #soberlife #soberliving #sober #cleanandsober #partysober #sobermovement #alcoholizm #soberrussia #sobriety #soberevolution #sobertogether #soberfun #alcoholfree


0💬Normal

365 days of no alcohol! 🎉🙌🏻💃 365 days of learning to let myself be free to be the most full and vibrant version of myself without any assistance from alcohol. 365 days of learning healthy ways to manage stress with essential oils and fully embrace motherhood. 365 days of feeling healthier and more full of energy! 🤸🏼‍♂️ ⁣ ⁣ I’ve never had an issue with drinking and I’m not saying I’ll never have a glass of wine again (although I really have no desire for alcohol at this point), but I am so happy I did this challenge to find out where I was dependent on alcohol even in the smallest ways.⁣ ⁣ If this is something you are thinking about doing I HIGHLY encourage it! One of the best outcomes for me was learning to just be 100% me ALL the time! I don’t need to wait for the weekend or an evening glass of wine to throw my inhibitions to the wind! Life is too short! Be authentically YOU! And if drinking wine or a cocktail at the end of the night is your thing, than that’s great too! Just pass me the guac with a side of valor & lime. 😘.⁣ .⁣ .⁣ .⁣ .⁣ #nojudgementzone #youngliving #alcoholfree #soberliving #plantsmakepeoplehappy #positivevibes #essentialoils #valormademedoit #momlife #boymom #bedeeplyrooted #abundancemindset #growthmindset #abundance #authentic #wellness #naturalliving #holistichealth #diffuserblends #aromatherapy #diffuserjewelry #oilyexuberance #valor


3💬Normal

S E L F I M P R O V E M E N T 🌼 .... 🥊⛸️🀄🎨🍓🥑 I didn't spend much time working on myself these past few years. I sort of gave up hope that I could create anything better. I let so much in my environment dictate what I did, how I felt, who I was. I listened to others too much. I ignored my inner voice. I silenced it, muffled it, pretended it wasn't there. And I stayed addicted to substances. Today I have swapped addictions. I now get a high from doing what I know is best for me. The closer I adhere to my plan for my greatest happiness, growth and development each day, the higher I feel. I don't enjoy the times I struggle, but I decide they'll lead to growth and learn as much as I can in the down times. I am no longer interested in taking steps backwards. I am extremely interested in bettering myself. To the point that it could be compared to my previous level of interest in destroying myself. Addiction as a word retains it's negative connotations for me and also implies a chemical component in my experience. However I am certainly focused and driven to do more and be more. I'm never satisfied. In that respect, it's exactly the same. ... #addicted #addiction #alcoholism #recovery #soberaf #sober #sobriety #soberrevolution #sobrietymovement #enough #winenotwednesday #alcoholfree #noalcohol #onedayatatime #aa #recovery2019


1💬Normal

КУРС СОЗНАТЕЛЬНОЙ ТРЕЗВОСТИ. ЗВОНИТЕ: +7.9196451429. ВЫСОКОЭФФЕКТИВНО!!! В городе Нижнекамск проводится курс по избавлению от пьянства, алкоголизма и табакокурения. Проводит Коновалов Сергей Владимирович, практикующий психолог, профессор. Запись на курс по телефону: +7.9196451429. #курс #курсы #спецкурс #алкоголь #табак #трезвость #непить #некурить #нижнекамск #nizhnekamsk #sober #sobriety #фонд #фондтрезвость #фондтрезвости #здорово #эффективно #поможем #приходите #soberlife #soberliving #sober #cleanandsober #partysober #sobermovement #alcoholizm #soberrussia #sobriety #soberevolution #sobertogether #soberfun #alcoholfree


0💬Normal

Baking soda shines as a toothpaste‼️ . It is an effective tooth-cleaning polish, and its alkaline action helps to eliminate biofilms, reduces oral acidity levels, neutralizes pathogens, and naturally whitens teeth. It is significantly less abrasive than the cleaning agents of chalk and silica that are used in commercial toothpastes. Paul H. Keyes, DDS, clinical investigator at the National Institute of Dental Research, advised regular brushing with sea salt and/or baking soda, as it prevents all destructive periodontal disease.


1💬Normal

Reposted from @fitmessguys - Oh happy day. #bravusbrewing


1💬Normal

"Whatever you seek to do, seek to do it well". . I could post a picture of Beyonce here since she's got us hype from her documentary Homecoming and exemplifies excellence... instead, I thought I'd tell you a bit about myself. . • I grew up in East Flatbush, Brooklyn (which= Little Caribbean NYC) and is where authentic Caribbean cuisine in NY is to be had. My parents are Guyanese and Trinidadian. I’m a fashion designer who while gaining my BFA at Pratt Institute also interviewed for a spot at a top Culinary Art school and got in. I had no time or funds to go to 2 expensive private universities at once so I stuck with Fashion Design at Pratt and still practice fashion design & design in general & have become an accomplished fashion designer while always cultivating my culinary skills. . • All my life I've been inspired by examples of things done well and the people who do them and sought to be such a person. With food, this love of doing things well, love of food, love of sobriety and love my Caribbean culture led me to taking a drink I grew up loving, and seeing the complexity and value of, Sorrel and creating delicious batches of it, and using my design skills, packaging it in a way that’s worthy of its excellence and sharing it with you all. • I hope this week you feel inspired to do all that you do well. Life is so much more enjoyable this way. 🍷 • 📸 taken by my assistant in front @PierreHotel as we delivered for an event early last year. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xoxo, @nzingaknight . . PS: another thing about me, I give 100% and it all comes together with this drink. I even used my art and design skills to personally silk-screen that box 📦 with the drink logo in a clutch when a local printing shop couldn’t come through! . . . #sorrel #mocktail #hibiscus #brewed #artists #chef #art #gallery #nonalcoholic #alcoholfree #brooklynmade #events #Brooklyn #foodie #dinner #dinnerparty #brunch #sweet #spicy #natural #vegan #glutenfree #soberlife #foodbloggers #soberliving #sober #entrepreneur #blackfemaleentrepreneur #blackbusinessowner #beyoncehomecoming


0💬Normal

365 days of no alcohol! 🎉🙌🏻💃 365 days of learning to let myself be free to be the most full and vibrant version of myself without any assistance from alcohol. 365 days of learning healthy ways to manage stress and fully embrace motherhood. 365 days of feeling healthier and more full of energy! 🤸🏼‍♂️ . . I’ve never had an issue with drinking and I’m not saying I’ll never have a glass of wine again (although I really have no desire for alcohol at this point), but I am so happy I did this challenge to find out where I was dependent on alcohol even in the smallest ways. . If this is something you are thinking about doing I HIGHLY encourage it! One of the best outcomes for me was learning to just be 100% me ALL the time! I don’t need to wait for the weekend or an evening glass of wine to throw my inhibitions to the wind! Life is too short! Be authentically YOU! And if drinking wine or a cocktail at the end of the night is your thing, than that’s great too! Just pass me the guac with a side of valor & lime. 😘. . . . . #nojudgementzone #alcoholfree #soberliving #plantsmakepeoplehappy #positivevibes #essentialoils #valormademedoit #momlife #boymom #bedeeplyrooted #abundancemindset #growthmindset #abundance #authentic #wellness #naturalliving #holistichealth


4💬Normal

In case you haven’t noticed I have a thing for #thaifood ❤️ tonight I’m making #thaitomyum #shiratakinoodles #konjacnoodles #coconutmilk and #herb broth #glutenfree #grainfree #paleo #vegan #vegetarianrecipes #30daysoftotalwellness #30daychallenge #wholefoodsimply #15minuterecipes #eatwell #wellness look forward to our on-line look book and week long #wellnessplan that helps you curb your #sugarcravings and live #alcoholfree for a little while or longer 🙏#wellnessblogger #wellnesscoach #creativesoulyoga #mississauga #streetsville #streetsvilleliving inquiries to creativesoulyoga@gmail.com


0💬Normal

[ BONUS APRIL ] Bismillah, bonus april Masih berjalan...🌹 Semoga semua urusan kita dipermudahkan. Banyakkan sama2 istighfar dan selawat. Setiap orang mukmin itu luar biasa jika diberi nikmat dia bersyukur & jika diuji dia bersyukur dan memaafkan kerana ujian mendekatkanNya kepada Pencipta. Harini adah mohon maaf dan maafkan semua.💕Semoga Allah kasih. . AWAK2 SEMUA . Ada yg dh GRAB ke BONUS2 April? Apa? Ada yang belum grab? Cepat cepat grab hari ni. Jangan lepaskan promosi April ni tau. Rugiiii sangat. Sebab BELUM TENTU ada promosi macam ni di bulan yang akan datang. . siapa yg dh GRAB, say i 🙋 . #chomeldotcom #thebarang #bazaarpaknil #syukurselalu #doaygbaik2 #djs #essenceoil #TREAPLUS #perfumeAisha #halaljakim #solekdanrawat #selamat&suci #tembiKHAI #triokhai#ame2019 #solekdanrawat #charmshalaljakim #charmsraiseyourlife #charmslover #parabenfree #alcoholfree #animalfatfree #concentratedbrighteningtoner #toneraha #tonerha #superhealthbrand #topbrandaward #leanorcharms #bamboo


2💬Normal

💪today I am 205 days alcohol free..... 205! I'm not going to say it's been easy but it's definitely been worth it.....🙏💗#HACOTI #alcoholfree #sobersister #free #nowineforme


0💬Normal

‘You can’t stop the waves but you CAN learn to surf’ — 🌊 This sentiment is spot on for me right now. Anxiously leaving my comfort zone on a regular basis to grow my business & navigate anxiety one day at a time — all without the numbing or ‘encouragement’ of alcohol. Today I’m choosing positive self talk, deep breaths, hot yoga, uplifting podcasts, proper nourishment, trusting Gods plan, and taking the day one moment at a time. ✨ pic credz: @pinterest


3💬Normal

My partner in crime, my training buddy, my Boo ❤️


3💬Normal

My partner in crime, my training buddy, my Boo ❤️


2💬Normal

Truly speaks volumes. What 1 (one) drink is like for me or anyone living with this affliction. You cant defeat your demons but you most certainly can live right above them. #sobriety #sober #recovery #soberlife #addiction #soberissexy #soberliving #soberaf #love #addictionrecovery #mentalhealth #wedorecover #alcoholfree #onedayatatime #sobermovement #recoveryispossible #fitness #alcoholism #inspiration #cleanandsober #motivation #steps #alcoholicsanonymous #life #recoveryisworthit #drugaddiction #hope #gym #aa #bhfyp


1💬Normal

Day 184 - im feeling a lot better today 🤗 although it will take a couple more days for my body to recover from the heavy lifting, sometimes i forget how fragile i am😔❤ #sober #soberliving #soberit #sobriety #livingmybestlife #cancersurvivor #girlsgonesober #odaat #alcoholfree #gratefull #nykter #stayingsober #staystrong #goingforward #cancersucks


0💬Normal

For me, when I started really working on my #mindset in regard to my drinking choices(habits)...it was quite an adjustment!!! . Seriously, I had become so exhausted by the mental tug-of-war in my mind and so often I would give in because it took less energy. At first, it took A LOT of energy to be mindful and force my self to get off of auto-pilot or slipping into default mode. It’s was like slowing down something that had so much momentum and consistency(status quo) in my life. In order to be counter culture, I had to make choices that were best for me. I had to SLOW DOWN so I could make a turn-and choose something different. ☺️ Now, over 2 years later, it takes SO much less energy(almost none) because my mind doesn’t see alcohol as having value any more. It’s like I naturally don’t want or desire something that brings me NO value, right? 🤷🏻‍♀️👌🏼 . It feels like I’m aligned and no longer in conflict with myself. It’s like walking in freedom... doing what I actually want to do. I wanted not to “want it”~that finally happened. Wow, that took time!!! So, if you’re new to sober minded living or an alcohol free journey-give yourself grace and time. It does get way BETTER-and easier.😉👍🏼 . . #sobersis #sobermind #tribe #encouragingquotes #sobercurious


10💬Normal

I'm pretty sure we've all been that person, right?


2💬Normal

My chip collection started in AA in February 2018...as you can see there are 2 x 24 hour sober chips... Relapsed twice. I remember shaking and being in chronic withdrawal receiving these both times. I have 3 red 1 month chips... Again 3 horrific relapses last year... This year got my gold 2 month sober chip on January 29th, my green 3 month chip on March 1st, my 4 month golden chip on April 29th and in 6 days I get my 5 month chip. Can't wait!!! It's so nice to say I have not picked up this year and I survived my first Christmas and new year completely clean and sober. I treasure these chips and my fellowship. There is so much healing and magic in the rooms. I'm eternally grateful to my sponsor and all my supportive friends in our fellowship. Recovery has become foundation of my new life. I used to dread the meetings, but now I love going... It's a way of life. . . . . . . . #thebigbook #twelvestepprogram #alcolohicsanonymous #sobermovement #soberlife #addiction #aachips #alcoholrecovery #alcoholfree #recovery


3💬Normal

Last night was amazing 🐰🐰🐰👁👁👁❌💯🖤🖤🖤 #staplescenter #badbunny #beckyg #ladaisyb #alcoholfree #caffeina #monday #LA #perreando #nightlife #x100pretour #422


15💬Normal

The more time I spend alone - inwards - with myself, & with my thoughts, doing the things I only dreamed of doing, bringing forth what is within me, to save me - the more my heart grows. I have the space & depth to touch compassion & empathy. There isn’t a constant buzz. A constant stress. A constant worry. There is peace. Mornings don’t consist of waking up wrongly, scrolling through social media - being jealous or judgmental. Instead, they are spent in a clear, peaceful space - with no sense of lack - my eyes can see what my heart can’t. I can love & root for others as deeply as I root for myself & as deeply as I’d like others to root for me. Every time I judge someone else, I reveal an unhealed part of me. I’m working on healing, on judgment - on that jealously that tells me if you have it, I can’t. We can all have good things. There is always enough to go around. And as Glennon says “you can’t miss your boat. It’s yours. It stays docked until your ready. The only boat you can miss is someone else’s.” I’m waiting for my boat to arrive & I can see it so much more clearly. I wish the same for you my loves. Peace be with you. ❤️


21💬Normal

КУРС СОЗНАТЕЛЬНОЙ ТРЕЗВОСТИ. ЗВОНИТЕ: +7.9196451429. ВЫСОКОЭФФЕКТИВНО!!! В городе Нижнекамск проводится курс по избавлению от пьянства, алкоголизма и табакокурения. Проводит Коновалов Сергей Владимирович, практикующий психолог, профессор. Запись на курс по телефону: +7.9196451429. #курс #курсы #спецкурс #алкоголь #табак #трезвость #непить #некурить #нижнекамск #nizhnekamsk #sober #sobriety #фонд #фондтрезвость #фондтрезвости #здорово #эффективно #поможем #приходите #soberlife #soberliving #sober #cleanandsober #partysober #sobermovement #alcoholizm #soberrussia #sobriety #soberevolution #sobertogether #soberfun #alcoholfree


0💬Normal

This is a to do-list I made for myself. Stop drinking? ✅ Dismantle the patriarchy? Working on it the best I can. Today I give myself permission to imagine if the past 45 presidents were women instead 👩🏿‍💼 👩🏽‍💼 👩🏻‍💼 👩🏾‍💼 👩🏼‍💼 👩🏼‍✈️ 👩🏾‍⚖️ 👩🏻‍🎓 👩🏼‍🎓 👩🏽‍🎓 👵🏽 👩🏼‍🦳 👩🏾‍🎓 👩🏿‍🎓 🧕🏻 👩🏽‍🦳 👩🏾‍⚕️ 👩🏽‍🏫👩🏻‍🏫 👩🏿‍🏫 👩🏾‍🏫 👩🏻‍🎓 👩🏼‍🎓 👩🏾‍⚖️ 👩🏽‍⚖️ 🙍🏽‍♀️ 🤰🏾 👩🏽‍⚖️ 👩🏿‍⚖️ 👩🏾‍⚖️ 👩🏾‍🏫 👩🏼‍🏫 👩🏻‍🏫 👩🏾‍⚕️ 👩🏾‍⚕️ 👩🏿‍🦳 👵🏼 👩🏽‍🦰 👱🏽‍♀️ 👩🏾‍🦱👩🏾 🧕🏽 👩🏻‍⚕️ 👩🏾‍🏫 👩🏾‍✈️


29💬Normal

Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place. #thejourneyhome #unbecomingmyself #alcoholfree


2💬Normal

Kratom 🤷🏼‍♂️


2💬Normal

КУРС СОЗНАТЕЛЬНОЙ ТРЕЗВОСТИ. ЗВОНИТЕ: +7.9196451429. ВЫСОКОЭФФЕКТИВНО!!! В городе Нижнекамск проводится курс по избавлению от пьянства, алкоголизма и табакокурения. Проводит Коновалов Сергей Владимирович, практикующий психолог, профессор. Запись на курс по телефону: +7.9196451429. #курс #курсы #спецкурс #алкоголь #табак #трезвость #непить #некурить #нижнекамск #nizhnekamsk #sober #sobriety #фонд #фондтрезвость #фондтрезвости #здорово #эффективно #поможем #приходите #soberlife #soberliving #sober #cleanandsober #partysober #sobermovement #alcoholizm #soberrussia #sobriety #soberevolution #sobertogether #soberfun #alcoholfree


0💬Normal

Today has been the hardest yet. My heart is heavy and my head is drained. I’d love nothing more than a bottle of wine on my long train ride home. I don’t want to feel anything for a few hours. I don’t want to be stuck with my thoughts. I walked into the shop at the station with every intention of breaking my sobriety, but I walked out with alcohol-free beers. Because no matter how bad I’m feeling tonight, I’d of felt a whole lot worse tomorrow. Because I’m onto a really good thing, back peddling isn’t something I’m prepared to do. But mostly, because I need, want, & deserve much better self love and care than a bottle of wine would ever give me. So alcohol-free it was, and hashing out the jumble sale going on in my head in my notebook. Empowered by me, for me! #sober #sobriety #today #recovery #alcoholfree #soberaf #soberissexy #dry #gameon #ichooseme #selflove #selfcare #sabotage #determination #resistance #healing #love #innerpeace #awakening #worthmore


3💬Normal

Scion whitening deo is consistently making it to the list of our best-selling products because it whitens underarms, has 24-hr protection, contains Vitamin E which is an anti-oxidant, doesn't have harsh alcohol and doesn't leave stains on clothes! 😍 Do you want to try it? 👈👈Swipe left for more photos! #whitening #deodorant #antiperspirant #vitamin #antioxidant #alcoholfree #skin #beauty #reseller #entrepreneur #mompreneur #NuGorgeous #NuGorgeous_vip


0💬Normal

According to researchers from the University of Edinburgh, vitamin D was found to be critical in influencing certain cells in the immune system, and it could explain why some people are susceptible to autoimmune diseases . “Low vitamin D status has long [been] implicated as a significant risk factor for the development of several autoimmune diseases,” said researcher Richard Mellanby. “Our study reveals one way in which vitamin D metabolites can dramatically influence the immune system.” . What’s at risk 👉🏼To see how vitamin D affects the immune system, the researchers looked at cells of both mice and humans . They were most interested in seeing if the vitamin played a role in dendritic cells’ ability to activate T cells. Dendritic cells serve as messengers throughout the immune system, and they work primarily to ensure that the immune system -- and T cells -- are responding properly . If T cells aren’t activated or working as designed, the immune system can’t fight off threats. Additionally, if there is an autoimmune disease, T cells play a different role entirely, as they start to attack the body . The researchers found that vitamin D plays a rather crucial role in dendritic cells’ ability to activate T cells. When vitamin D was present, the process was hindered by excess production of a molecule known as CD31. This, in turn, affected the way the immune system responded to potential infection . The researchers hope that these findings shed some light on how vitamin D can play a role in the development of autoimmune diseases, and how vitamin D affects the immune system at large . Finding the right balance 👉🏼Vitamin D continues to make headlines. As more research is done on the subject, experts are discovering the powers of the popular supplement . On the one hand, vitamin D has been found to help alleviate pain and redness from sunburn, improve exercise ability, and even play in a role in children’s development. However, researchers have also found that too much vitamin D can increase consumers’ risk of colorectal cancer and kidney failure.


2💬Normal

Achieve brighter, smoother, more refined skin with Fruit Peel Resurfacing Serum and create the perfect base for your make up. In just one drop of this innovative serum, you’ll find a fresh and fruity cocktail of lime pearl, mango, pear, pineapple, papaya, bilberry, strawberry, lemon and orange extracts!!! These acidic fruit complexes work alongside alpha, beta and polyhydroxide acids to clear dead skin build up and make way for new collagen production 🙌 🥭 🍐 🍍 🍓 🍋 🍊 🥭🍐🍍🍓🍋🍊🥭🍐🍍🍓🍋 Time to get your glow on ✨ For more information, please LIKE my Facebook page (link in bio) and contact me directly. #LoveTropic #vegan #glutenfree #alcoholfree #chemicalfree #slsfree #parabenfree #greenbeauty #beautywithaconscience #plantpower #naturalskincare #naturalbeauty #veganbeauty #plantbased #greenbeautyproducts #goodforyou #naturalserum #resurfacingserum #antiaging #veganserum


0💬Normal

You’re a third of the way dead: work on your shit and embrace 🖤#selfimprovement #motivate #alcoholfree #downtownlosangeles #hapa


1💬Normal

Have you heard the news? BeClink now has non-alcoholic spirits! Learn more about what we offer by checking out our recent blog post on what you need to know about non-alcoholic spirits. Link in bio. 👀⠀ ...⠀ #wine #beer #spirits #nonalcoholic #alcoholfree #nonalcoholicspirits #alcoholfreespirits #healthyliving #healthy #sober #soberliving #healthylifestyle #weclink #beclink


0💬Normal

Here's something you might not have guessed: 25-44 year olds are significantly trying to reduce their alcohol intake. But if you're drinking less alcohol, what do you order at a bar? To match this trend, bars, restaurants and drink companies are making more non-alcoholic beverages. Now, @bonappetitmag writes, the alcohol industry is thinking about its role in this shift. @abinbev (owner of Budweiser and Corona) is planning to increase its no- or low-alcohol beer volumes over the next few years. 📷 by @chelsielcraig


1💬Normal

I will be in studio in Dallas this Monday at 1pm ET with @m2therockshow #dallas #terrehaute #indiana #texas


3💬Normal

My babies


3💬Normal

Babygirl


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