#adultballerina

Ballerina.


1💬Normal

Just arrived in Tokyo safe and sound! Am very tired and bloated from the freeeeezing and noisy flight, my hip my neck my legs all hurting like a bitch now🤦‍♀️, but I’m sure all of it will be forgotten tomorrow when I finally meet dear @ymtheresa and kick off our PPBC (guess what this stands for?!) ballet week officially🙆‍♀️❤️ . Theresa’s been too kind a host helping everyone organize their trip to 🇯🇵 and making this grand meetup happen. I’m really grateful that our community has someone like her! So our tentative plan for tomorrow be like: . . 11:00-12:30 Costume fitting🤩 12:30-13:30 Lunch break 14:00-16:00 Ballet class👯‍♀️ 17:30-19:30 Rehearsal @studioarchitanz 20:00- Dinner . . Waiting for @katie0729 @shihdances @camillebebe @peter_peterlee @chihiro.fan @mashaok3 to join the squad real soon! Stay tuned for our updates 💕 . . p.s. This post is really just about how @cloudandvictory stickers made my day (wink wink*✨🎈


4💬Normal

My bast partner at all 🎈🎈🎈 The ballet class with you is so stunning!  這週課程依舊挑戰滿滿! I like it!  #芭蕾舞 #芭蕾 #balletvideo #balletvideos #ballet_soul #balletfeet #balletdancer #ballet_a #ballett #balletislife #balletinspiration #balletspirit #ballerinaproject #balletbeautifulgirls #balletfashion #balletlove #adultballet #adultballetgang #adultballetbeginner #adultballetclass #balletclassico #balletworld #adultballerina #love #artist #smile #バレエ #バレエレッスン #バレリーナ


0💬Normal

Breaking news! My jaw is finally healing from my roots extraction. 😊 In other news, my injured knee had felt ready to begin jumping again but typically I got carried away & did full out grand allegro as I was feeling great. Not the best idea as it was quite sore afterwards & I’m still feeling the effects. 😟 Lesson learned. I need to continue to avoid jumping & running & very gradually introduce them. This healing process is going to take longer than I had anticipated. The past few months have been difficult & I realise that I have been very fortunate so far in never having experienced a dance injury & all the emotions & frustrations that this entails. In the meantime I’ll be marking in class & spending more time in the gym. 💪🏻 Wishing everyone a happy weekend. 🙆🏻 #ballet #balletover40 #balletlife #balletlove #balletpost #balletclass #balletschool #balletskirt #ballet_soul #balletdancer #ballerina #ballerinasofig #adultballet #adultballerina #adultballetcommunity #adultballetcollective #russianballet #classicalballet #londonballetaddict #dancersofinstagram #dancer #pointe #pointeshoes #instadance #fitover40 #fitgirl #italiangirl #nevergiveup #liveyourdreams #passionnotprofession


1💬Normal

I just wanted to welcome everyone joining me on my adult ballet journey, I am feeling so overwhelmed and grateful for the support from the adult ballet community here on Instagram!✨ I started this journey in February last year taking classes at CAE and The Australian Ballet in Melbourne. This year I moved to the South Coast of Sydney in March and am continuing my journey at Thirroul Dance Academy! Since then I have had such amazing opportunities including a masterclass with @davidmcallisterausballet - the Artistic Director of The Australian Ballet 🖤 I still have a long way to go on my journey, but it’s also important for me to acknowledge how far I’ve come! 💕 I would absolutely love to hear about your personal adult ballet journey in the comments or even a private message! It’s been so amazing connecting with all of you individually! 👯‍♀️ . Leotard: @vielladancecollection from @adultballetcollective . Shorts: @gaynorminden from @ma_cherie_dancewear . Ballet Flats: @blochau


6💬Normal

@pushing50ballet is ready to take on the week! 🌸 Doesn’t she look amazing?!


2💬Normal

First one in✈️ Seems like this girl just arrived to Tokyo! The lovely @tzballet 🌸💕 Let our grand summer meetup week begin! . . I’ll meet her in about 15 hours tomorrow morning, but our first day will be packed. . . Schedule so far like this; 11:00 - 12:30 Tutu fitting at my home, and light lunch 14:00 - 16:00 Ballet Lesson together 17:30 - 18:30 my last PDD rehearsal 18:30 - 19:30 Practice together with the tutu we’ve selected 20:00 - dinner . . Hope to post Stories☺️ Stay tuned guys— 🎶 . . #adultballet #adultballetgang #adultballerina #loveballet #balletpost #onpointe #ballet #ballett #performanceweek #balletinthecity #firstposition #pointe #pointeshoes #bunheads


2💬Normal

I dislike flying, the way my body feels when I get off a flight...even a short one on my favourite airline. Did a small workout in my room in my pjs & finished off with this calf/balance exercise (this video is sped up) to get my blood pumping! 10 x calf rises 5 x full squats on a rise Balance Do it 3 times through, your calves will burn and you’ll get better at the squats each time! . . . . #ballet #dance #dancer #ballerina #dancers #love #flexible #fitness #pointe #pointeshoes #women #empoweringwomen #instaballet #tutustrong #core #balletfit #ballerinafit #adultballerina #health #fitspo #qantas @qantas #legs #calves #workout


0💬Normal

„Swoją droga słyszałam kiedyś, że na zachodzie bardzo popularne są zajęcia baletowe dla dorosłych amatorów. Nie powiem, gdyby takie były tutaj bardzo by mnie ten balet kusił.” ____________________________________________ No to ja to kuszenie tylko rozpędzę 😂 w Polsce są zajęcia z baletu dla dorosłych amatorów, a branża prężnie rośnie w siłe 💪🏻 Na takie zajęcia można przyjść kompletnie nieprzygotowanym, bez wcześniejszego trenowania czegokolwiek. Nie trzeba być rozciągniętym, wysportowanym, wystarczy t-shirt, leginsy i skarpetki. Takie zajęcia poprawiaja sylwetkę, uelastyczniają ciało, leczą bóle pleców, poprawiaja kondycję. Chodzimy od tego wyprostowani, lżejsi, bardziej uśmiechnięci. Lekcja wyglada dokładnie tak samo, jak w przypadku dzieciaków czy tancerzy - także nowy temat do dyskusji z „baletowym dzieckiem” na pewno się znajdzie. W Warszawie zajęcia dla dorosłych amatorów prowadzi między innymi @mlodybaletpolski i @akademia_baletu_masterclass . ____________________________________________ Także @mamygadzety.pl z wymówkami nie pomogę, ale ze sposobami jestem do dyspozycji 😂 i do zobaczenia na sali. ____________________________________________ A Ty skąd dowiedziałeś się o balecie dla dorosłych ? #adultballet #adultballerina #adultballetclass #baletdladorosych #baletdladoroslychwarszawa #parowateam #stretching #flexibility #blochwarszawa


12💬Normal

Balet dla dorosłych i młodzieży. Czy wiecie że przygodę z baletem można zacząć w każdym wieku? Od września startują u nas grupy stworzone z myślą o dorosłych (poziom podstawowy (nauka będzie od podstaw) i średniozaawansowany (dla osób, które mają już opanowane podstawy) - zajęcia te są otwarte dla każdego, kto chciałby spróbować tańca klasycznego 💜 Wielu tancerzy naszego zespołu zaczynało jako młodzież/dorośli i nie mamy na myśli tylko osób w wieku 15-25 :) można zacząć również w wieku 40, 50, 60 lat - wiele osób w tym wieku uczęszcza zajęcia, a Ci najbardziej wytrwali występują już dla Was na scenie 😍 Na Instastory przedstawiliśmy Wam kilku naszych tancerzy, którzy przygodę z baletem rozpoczęli jako dorośli - a jeśli chcecie poznać ich na żywo (a może w przyszłości dzielić razem scenę) - zapraszamy do nas! Grafik, info, cennik www.lesballets.pl Więcej info, zapisy lesballetsdepologne@gmail.com Do zobaczenia 9 września na naszych nowych salach 🤩🤩🤩


1💬Normal

Saturday ballet class 💓 The most important class for me!  Although I Know that adagio can help me to improve the muscle control and make me graceful.  I still hate it 😩 The music was perfect !  #ballet #balletvideo #ballet_soul #ballet_a #balletfeet #adagio #balletinspiration1 #balletislife #balletlovers #balletspirit #balletworld #balletclassico #balletpost #ballerina #balletbeautiful #balletbeautifulgirls #adultballerinagang #adultballerina #adultballet #adultballetgang #バレエ #バレエレッスン #バレリーナ #balletclass #adultballetclass #love #beautiful #elegance


0💬Normal

“Do what you have to do until you can do what you want to do.” -Oprah Winfrey. • • • I’m definitely in a stage of life where I’m doing what I have to in order to lay any foundations for things I want to do. Not in all areas of course, I do I’d somethings I just really want to be doing such as art, and just this morning for example spending some time in the garden (because hello spring!). But on the bigger level it is still doing what I need in order to move forwards. I am so so grateful this week that the beautiful and kind @krystaltini , who I ‘met’ really early on in my project, was hosting a weeklong challenge of manifestation. I admit I did not fully follow along in it, in how it was designed but it was exactly what I needed this week. I read the words and statements, manifestations: I am courageous. I am love. I am humble, yet majestic. I am magical. I am grateful. I read the words Krystal wrote and watched what she spoke on daily, and it was exactly what I needed. This week I wanted to stop what I needed to be doing, it gets exhausting being courageous, of believing in yourself and your worth, especially when you lose sight of that courage you possess etc, self doubt comes into your mind and without any counterbalance it grows and takes over. This probably makes little sense, but for example I am doing the hardest work I ever have in therapy, and I was absolutely ready to stop, take a break, or just not go anymore. I had in fact told my therapist of 5 1/2 years that, and he will always respect if I want to stop. (Due to the nature of the work) But I saw these things discussed daily, and it enabled me to give myself the pep talk and cheerleading that I desperately needed. I went to therapy this week, and I spoke. And for me that is about how I will hopefully gain more of the things I ‘want’ in life. There are no guarantees-but it’s worth it. Especially when you remember to surround yourself online and in real life with the people that life you higher.🕊💫 these @blochau pointe shoes I started a year ago probably (!) donated by @nzballet dancer @leonora221 . I think I had my idea for ages but had a creative block as to how to execute them!🌸💜


19💬Normal

Great day at @enavantballet Glasgow retreat with @bethanykingsleygarner (her Aurora tutu in photo) and @andrewpeasgood. Enjoyed learning some Sleeping Beauty repertoire and chatting with other dancers. Now all about a hot bath and early night 😴 #adultballerina #adultballet #balletgoals #balletclass #dance #tutu #dancewear


3💬Normal

Helped my beautiful friend get her first pair of pointe shoes today. ❤👯


2💬Normal

کد کالا: HA_2002 تاج تلی فلزی محکم رنگ طلایی قیمت: 47000 تومان برای مشاهده کالاهای مشابه به #اکسسوری_روبان مراجعه فرمایید. #روبان_دوست_همیشگی . #گروه_روبان #مدل_مو #اکسسوری_زنانه #گریم_تئاتر #لوازم_باله #رقص_باله #تاج_سر #باله_بزرگسال #تاج_زنانه #باله_کودکان #مدل_مو_دخترانه #robbangroup #balletaccessories #balletperformance #stagemakeup #ballethair #ballettiara #beautifulballerina #adultballerina #balletfashion #balletoutfit #balletrecital #stagecostume


1💬Normal

I loved this petit allegro combo from class on Thursday! Particularly the prep into the brisé that helped me get momentum to actually get that beat in there lol. Are there any steps you have a love/hate relationship with?! - Jana #ballerinasbynight #petitallegro #adultballerina #adultballet #balletclass #okcballet


28💬Normal

New Amelie Soft from Bloch. Something of good and something of bad. There are size 2 but heels are always too big, but they are in generale comfortable for my feet too. #bloch #amelie #pointeshoes #pointe #pointework #ballet #adultballerina #adultballetcommunity #adultballerinagang #dancer #feet #ballerinafeet #lovedancing #dancing #ballettime


0💬Normal

This was from the past weeks where I actually find improvement on the Italian fouettés, I even tried working on 5 instead of 4 in my variation, but I lost it all today. There was something wrong with my lower spine and pelvis and I couldn’t aline my leg and hips and had too use too much of my upper body which made me feel so tired and uncomfortable...As the performance is approaching, I was too angry with my body and much too depressed that I deleted all videos taken today cuz I can’t even look at them. I understand body condition changes everyday but it just shouldn’t be like this, mine is awfully too “adventurous” taking me from heaven to hell without knowing why that sometimes I feel that I can hardly take. I went to see my massage therapist right after coaching hoping to find the cause and have it solved, nearly cried in front of her when trying to describe how bad I feel. I told her I can bear the pain of deep tissue massage as long as it helps so she can just focus on doing what is needed and that might work. Anyway, I guess I’ll only find out tomorrow when I take lessons. . . . . #adultballet #adultballerina #adultballerinagang #adultballetgang #adultballetcommunity #adultballetdancer #ballerinabynight #passionnotprofession #adultballetlife #adultballetworld #adultballetjourney #balletlove #loveballet #balletpractice #enpointe #italianfouettes #ktlovesballet


14💬Normal

I always marvel at people who can dance with a pony tail (as opposed to a bun) much less their hair down! It feels so crazy to me to have that hair moving around. Enjoy these crazy hair whipping pirouettes with a floaty @motionwear skirt! 👱‍♀️ . #balletforgrownups #brocheballerina . . . . . #ballet #adultballetcollective #balletislife #adultballet #adultballetgang #adultballerina #classicalballet #ballerina #balletbeautifulgirls #balletlovers #instaballet #balletspirit #balletinspiration #ballet_a #balletphoto #balletlove #balletaddiction #denverlocal #balletvideo #ballerinasofig #balletshoes #balletcombo #balletclass #pirouette #balletcenter


21💬Normal

We’re at my father’s summer house (probably for the last time this year) and I couldn’t resist to snap some ballet pictures when William took his nap. Just love this environment 💙 - - - #Ballet #Balett #Bunhead #Balletmom #Adultballet #Adultballerina #Arch #9monthspostpartum #Countryside #Summer #SwedishSummer #FifthPosition #Pointe #Sweden


0💬Normal

#발레슈 #임산부리즈 #만삭고집쟁이딸 #샛별이와춤을 아마도 출산 전 마지막 작품 마지막이 아쉬워서 백만년만에 머리망도 곱게 하고 수업 시작 두시간전에 학원 도착 ㅋㅋㅋ 재희때는 차파가 마지막이었는데 이번엔 #리즈바리에이션 이었다 안그래도 계속 뛰는 작품인데 샛별이까지 있으니 한 번 하고 나면 심장이 입밖으로 튀어나올 것만 같다 차파보다 체감 1.5배정도 더 힘든듯 #그랑제떼 도 살짝 뛰어봤는데 역시 무리무리 #성인취미발레 #성인발레 #취미발레 #일상 #바이플리에 #발레스커트 #임산부운동 #임산부발레 #임신8개월 #임신28주 #balletbeginner #adultballet #adultballerina #ballet #pregnantballet #pregnantballerina #8monthpregnant #lafillemalgardee #lafillemalgarde


26💬Normal

In case you missed it! American Liberty Ballet now has a brand new studio space in Union City, NJ and we couldn’t be more excited! 💃🏽 Please join us for the GRAND OPENIG on September 7th 🥳 There will be refreshments and live performances starting at 5PM | 527 40th Street, Unión City 💕


3💬Normal

It’s not a straight way forward to be restarting ballet - on some days you are happy, on some others you are frustrated and apparently on some particular days, you get so dizzy and nauseous that you have to leave the class and your husband has to pick you up. 😅😅😅 Well this actually has nothing to do with my age or the break I took, because I used to experience this same thing when I was 23 too. The solution is to really watch out for your electrolytes and sodium balance - but I forgot about that part and had a sweet breakfast instead. 😅😅😅 It is so weird that Getorade/Powerade-type electrolytes drinks aren’t exactly easy to find here in Finland because that industry is more focused on caffeine/bcaa drinks so you can’t get a quick fix either. So I ate döner instead, as you do. 🤷🏻‍♀️🤷🏻‍♀️🤣🤣🤣 I wanted to have a happy dancing day and dressed up all cheerful in pinks and lilacs but oh well. Better luck next time. 🍀 😊


3💬Normal

FINISFRIDAY waltz for my adult late bloomers to develop their body positions, coordination, musicality, and balance. Take my classes at the Ailey Extension, dance at home with 50 instructional videos always 50% off at FINISJHUNG.COM #ballet #balletclass #balletteacher #ballettechnique #adultballet #adultballerina #adultballetclasses #beginnerballet


2💬Normal

Stage de danse à Chantilly : let’s do it. Cours de danse classique avec Juan Giuliano pour commencer ! . . . . . . . . #halledesbourgonnes #chantilly #stagededanse #juangiuliano #danseclassique #classique #ballerina #arabesque #arabesquecreil #adultballerina


1💬Normal

Hoy se baila 🖤


1💬Normal

Each pointe shoe has a unique story. Every mark, stain and scuff is a step, a turn, a jump in the right direction ✨ 📷 by @jojo.ballerina


10💬Normal

Everything hurts 😂 An adult ballet mantra #adultballetproblems


14💬Normal

💥SHOW PREP💥 . Today we have our first technical run through for our up coming show 'The Story of Tonight' and I can't wait! It's the first time we will benperforming our routines to the rest of the school, so everyone gets to see all the hard work we've been putting in the last couple of months💪🏼💪🏼💪🏼 . I get to watch Sofia and Amelia in their pieces, and they get to watch me in both of mine! I hope I make them as proud as they make me!🥰🥰🥰 It's also the first time that anyone will see the adult ballet piece I've choreographed, and for the adult ballet dancers, the first time they will have performed in a looong time! They will be every bit as amazing as I know they are🤩🤩🤩 . Keep an eye on my stories for little sneak peaks and inside look at our lovely school @elitestudiosuk 💖💖💖 . OOTD I've gone for my activewear ser from @movedancewear because it's pretty and practical and just yhe right shade of pink☺️ . . . . . . #ootd #gifted #activewear #dancewear #dancer #dancestyle #dancegear #fitfam #fitnessclothes #danceinspo #movedancewear #movemoment #pinkactivewear #weblognorth #ballerina #balletshoes #adultdancer #adultballerina #adultballetcollective #adultballetcommunity #dancemum #danceshow #performer #discoverunder5k #danceblog #balletblog #danceblogger #balletblogger #adultballerina


23💬Normal

It’s about lines..... Iris van Herpen's Hi-Tech Couture


1💬Normal

Dance is for everyone, at any age. The body always wants to be in motion. Adult classes starting soon, come join us and feel great #happyness #phdsboise #dance #contemporarydance #taptap #empowerment #exercise #lovedance #adultballerina #bodypositive #destress


1💬Normal

Airplane in the horizon 🌀 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️#balletlegs #inspiration #bunhead #nurse #love #dance #leotard #scrubs #ballet #ballerina #balletdancer #adultballet #adultballerina #adultballetgang #yoga #workout #dancemoms #strength #healthcare #strength #balance #dancer #dancing #arebesque #dancersofinstagram #splits #feetfriday #pointe #mentalhealth


2💬Normal

Studio time with @lele_joubs is quality time I’m so grateful for! Love learning, having fun and improving every time! • • Wearing: @collectionsbyclaudia in watermelon 🍉 and @blochau • • #adultballerina #ballet #adage #collectionsbyclaudia #grateful #bekind #progressnotperfection


2💬Normal

💻🔧🔨💻 Due to software maintenance during my shift I couldn't work, so I had some time to do this... (Don't tell my boss 😆😆) It's pretty difficult to do turns on a carpet... 😱😦😢 #balletatwork #alwayspractice #adultballerina #officeballet #doubleturns #pirouette #endehors #enpointe #pointeshoes #protocolballerina #servicedesklife @bloch_eu #DramaticaII


0💬Normal

오늘 잘하쟈요!💝


7💬Normal

Já parou para pensar quantos motivos vc tem para agradecer?! Eu podia pensar "mas não tô no meu peso ideal" , "mas eu estou fazendo aula de ponta sem ponta", "eu ainda não consigo dar muitas piruetas"... Quantos motivos para reclamar! "Eu ainda não alcancei o sucesso profissional" , "não fiz aquela viagem internacional"... Uma mente cauterizada tem dificuldade em perceber as belezas que há nas lutas, no processo, na correção, no percurso. Eu não me considero a pessoa mais otimista, mas estou caminhando para mudar o meu foco! Amo minhas aulas (e minha meia ponta alta hahaha), minhas oportunidades de vencer, meu trabalho, as pessoas ao meu redor, minhas lutas, meus desafios... Gratidão! Mais que apenas um "mantra" é aquilo que tenho buscado em minha vida! Quais seus motivos para agradecer hoje?! Quais as lutas que te fizeram crescer um pouco mais hoje? . #gratido #ballet #balletadulto #happiness #meiaponta #balletclass #adultballet #adultballerina #bailarina #bailarinapower #bailarinaporamor


0💬Normal

“If you own this story you get to write the ending.” - @brenebrown Photo: @i.am.alaina Leotard: @juledancewear Tutu: @discountdance Pointe shoes: @gaynorminden


10💬Normal

Been looking at a lot of throwback pics lately. Wishing i had those thin arms or legs from 5 years ago. But hey, i wish to celebrate what i have now, a healthy and strong body -- despite "maturity"😉 true, arthritis sucks but yup, i am good 😄❤😊😉 #adultballerina #adultballet


2💬Normal

My ballet teacher, Allison, is teaching beginner level students how to properly tie their ribbons in the pre-pointe class. Students start on demi pointe shoes first and train weekly until they are approved for pointe. It is a minimum one year ballet fundamental training requirement for all beginners before they can progress towards pointe work. Students are allowed to video teacher’s tutorials for “ballet homework”. Allison carefully selects exercises suited for our level and proper conditioning. Every bit of help from the teacher is so important for pointe! #dancelova #prepointe #pointeshoes #firstpointeshoes #pointeclass #balletclass #adultbeginnerballet #beginningpointeclass #adultballet #adultdanceclass #balletover40 #adultballetcommunity #adultballerina #adultballerinagang #adultballetcollective


11💬Normal

Another beautiful one!! Thanks so much @michelemorenob 🙏❤️♥️ Skirt @les_petites_jupes_de_patricia www.lespetitesjupesdepatricia.com💃🏻


3💬Normal

My adult babies learn to dance across the floor in effacé and croisé with the temps lié passé par terre. Take my class at the Ailey Extension or stream my 50 instructional videos on FINISJHUNG.COM #ballet #balletclass #balletbeginner #ballettechnique #adultballet #adultballerina #adultballetclasses #beginnerballet #adult


4💬Normal

#كن_إيجابيا 💪💌🙄 تابعوه: @zakaria7ussein . . . . . . #ballet #balance #balletworld #balletdancer #pointeshoes #ballerinas #gaynorgirls #followme #follow #instagram #باليرينات #instagood #loveofballet #pink #الباليرينا #balletpost #ballerinasday #باليرينا #balletphotography #yoga #باليه #الباليه #balletpost #adultballerina #instadance #6aneT #6anepMHa #love #stretching #classic


5💬Normal

Next Page