#abs

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves Compound exercises differ from isolation exercises. Those work a single muscle group at a time BENEFITS; you’ll work more muscles and build more strength by focusing on compound exercises...burning more calories improving intramuscular coordination elevating heart rate improving flexibility improving strength gaining more muscle mass #fitcoach #fitrainer #dietician #nutritionist #gym #abs #backworkouts #squat #nutritionplan #coreworkouts #bodybuilder #tiana_eneh #gaintrain #followparty #gainfollowers #likeforlikes #ifb #Followforfollow #followtrick #hustlersquare #aktiv #rtb #rfr #deefollowboost #gaintrains #gainpost #gaintrick


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Goodluck to Courtney as she does her final prep for competition next week. . . . #workout #gymgirl #health #fitness #determination #motivation #beastmode #abs #profoto #portraits #under10kportraits


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Fokus pada gambar Jam, abaikan yang di depan 😄. • • • • • • • •• • • • • • • •• • • • • • • •• • • • • • • •• • • • • • • • • • • • • • • • • • • • • • #muscle #balinese #balinesemuscle #asian #chest #bisep #trisep #abs #sexy #sexyman #maori #tatto #smile #cool #rilex #bali


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. اگر دو عبارت "خسته ام" و "حالم خوب نیست" را از زندگی خود پاک کنید، نیمی از بیحالی و بیماری خود را درمان کرده اید.. . @nikta_mokhtari . #زن_قوی #بانوی_ورزشکار #جوان_خودساخته #self_made #yungselfmade #success #motivation #motivationmonday #promisering #sentences_to_life #attempts #motivational #sports #interval #ترس #تردید #ترس_از_شکست . #موفقیت #زمان #ورزش_درهرشرایطی #جملات_تاکیدی #تلاش #انگیزشی #strongwomen#abs #sport #the_fear #fitness #fitlife #چالش_لاغری


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Continue to grow! Mal sehen was nächstes Jahr bringt... aber ziel sind 95kg hart 💪😁 um in der IFBB PRO League mitzuhalten. Was sagst du würden mir 5kg mehr stehen oder nicht so? 😅🙈 Ich agiere zwar unabhängig der meinung anderer, aber interessieren tut es mich trotzdem 😊 #mensphysique #ifbbphysique #ifbbproleague #shredded #abs #sixpack #shreddedtwins #tsn #tsn_ufc #tsnufc #ultimatefitnessclub #fitness #fitnesslifestyle #bodybuilding #bodybuildinglifestyle


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Lábemelés lefelé krallozással, de csak addig engedjük le, amíg a hasban meg tudjuk tartani a feszülést! 👌🏻 Mírával az igazi szupermodell bodyra gyúrunk 💪 @molnarmira @shefitness.hu #lakasfitnesz #morning #functional #training #abs #workout #fitspo #personaltrainer #model #trainlikeanangel #instahun


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LOWER BODY WORKOUT🔥 Enjoyed doing this routine as requested. Full workout on my YT channel “Janekate Fitness” Double tap, save and share.


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Where i feel home ❤️ #gym


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Se vuoi costruire una barca non radunare uomini per tagliare legna, dividere i compiti e impartire ordini, ma insegna loro la nostalgia per il mare vasto e infinito...🦁💀 #CrossFit#crossfitters#wod #workout#muscle#strength#conditioning#fitness#fitnessaddict#fit#gym#gymlife#workhard#active#strong#nevergiveup#neverbackdown#endurance#abstract#abs#fit#box#friends#crossfitdad#crossfitlife#powerlifting #weightlifting#run#nike#blor#crossfitgames


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When you've got accessories to do but Opie wants some attention #crossfit #aylesbury #boxdog #crossfitdogs #abs


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Happy training day everyone 💪🙌 Un antrenament bun se termina mereu cu zambetul pe buze si cu satisfactia reusitei 😉 #training #trainingday #worldclass #motivation #fitnessmotivation #fitgirls #gym #gymmotivation #personaltrainer #igdaily #healthylifestyle #behealthy #ambition #smiles #girlpower #strongbody #abs


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Cosa sono gli integratori multivitaminici? Gli integratori multivitaminici e multiminerali sono prodotti apposta per fornire vari nutrienti essenziali e/o non essenziali al corpo. Lo scopo principale di questi integratori è di permettervi di assumere solo uno o pochi integratori alimentari che contengono i nutrienti utili all’organismo. Vi aiutano a prevenire sia le carenze vitaminiche sia quelle minerali. Molti li usano per aumentare le sostanze in questione all’interno del corpo, in modo da avere ulteriori effetti benefici sulla salute. @yamamotonutritionitalia @yamamotonutrition #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving -


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Systematyczność to podstawa w dążeniu do osiągnięcia wyników w sporcie i nie tylko. Determinacja i konsekwencja w życiu kształtuje też nasz charakter.. regularity is the basis in the pursuit of results in sport and more. Determination and consistency in life also shapes our character ... @world_physique_federation_uk @superior14.shop @7nutrition_uk @legendsgymnasium @gorillawearpolska @libertygymnottingham @energiize_ #bodybuilding #bodybuilder #personaltrainer #trenerpersonalny #trening #sport #sportstyle #gym #gymstyle #gymday #abs #absworkout #fitness #fitnessgirl #fitnes #fitnesmodel #masloorzechowe #olejkokosowy #pinutbutter #redukcja #biceps #bicepsworkout #legsday#backworkout #polskiechlopaki #polskichlopak #kulturystyka#fitnesmotyvation #motywacja#muscles


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Loading day... 😍😈🍚 1000 g ww... 🤤🤫 Więc niech się dzieje magia 🔪 Już jutro 🔜✈️ Madryt i ostatnia walka na scenie w tym roku 🇪🇸🔥 ... Ten sport trzeba kochać wtedy zawsze przełamiemy granice 🙏 #morning #abs #model #me #men #hair #shape #body #muscle #sport #fit #fitness #passion #lifestyle #motivation #aesthetic #gym #gymfreak #lifestyle #diet #loading #carbs #shredded #workout #training #cardio #healthy #photo #photooftheday


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Get 16 weeks coaching for the price of 12, just £249.99 for 16 weeks! .... Dream it ✔️ Achieve it ✔️ .... Coach 👉🏻 @teamwildofficial .... Professional, results driven coaching! 👇🏻👇🏻 📧 teamwildint@gmail.com 📧 💻 www.team-wild.com/shop 💻 ➖➖➖ #official #coach #teamwild #twconditioning #teamw #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #twtransform #beforeandafter #tw #wild #bodybuilding


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Mr_faisu_07 respect my post when you can easily get the fuck off my page #aesthetic #shredded #black #snadow #blackworld #abs #veins #look #style #awesome #feelgood #weird #dumbo #like4likes #fashion #quiteperry @vijaymahar @jannatzubair29


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This beauty! 😍


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#workout video. 2 equals 1. I did about 20 reps. #gym #abs #fitness #24hourfitness


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Selfie throwback Thursday 📸 . “The only thing that you have controle over is Your MIND & Your Body. Everything else is decided by a bunch of People and External conditions. If You are truly HAPPY, No one else can Snatch it from YOU.” . Remind Yourself That You Cannot Fail At Being YOURSELF ————————————————— Workout Thursday: Abs Arms💪🏾 Squats🏋🏾‍♀️ Booty🍑 Boxing🥊 Pull Ups ————————————————— Improving Your Health And Fitness is An Investment In Yourself that YOU Will never Regret.🙋🏾‍♀️👍🏾❤️ ————————————————— #photography #photographer #pictureoftheday #photooftheday #cannon #portraitphotography #portrait #sunglass #healthylifestyle #workout #lifestyle #lifestyleblogger #abs #bootyworkout #squats #training #fitnessgirl #fitgirl #fitbody #fitlife #boxinggirl #achieveyourgoals #mindset #fit #fitdutchies #pullups #armworkout #fitnessmotivation #selfie #muscles


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Jaké úsilí zvolit při tréninku? Úsilí v dané séri lze vyjádřit pomocí pocitové námahy (RPE = Rate of Perceived Exertion). Pocitová námaha je v podstatě ukazatelem relativní intenzity tréninku, která se právě zvyšuje současně s větším úsilím. Otázkou je, s jakým úsilím relativní intenzitou je vhodné trénovat, tak aby došlo k růstu síly, popřípadě svalové hmoty. Ve většině tréninkových případů je vhodné pracovní série udržovat mezi RPE 7-9,5. Tato relativní intenzita zaručí manipulaci s dostatečnou hmotností pro vyvolání pozitivní tréninkové odezvy. Pokud sportovec dlouhodoběji trénuje na nižším RPE, chcete-li s nižším úsilím na sérii, je možné, že se okrádá o progres v důsledku nedostatečně náročných sérií. Na druhou stranu, konstantní trénink do maxima, tedy RPE 10, může znamenat mnohem větší nároky na regeneraci, časté výkyvy ve výkonech a také vyšší riziko zranění. Maximální výkony je tak vhodné nechat si na přesně stanovené datum soutěže nebo testu. Trénink v rozpětí RPE 7-9,5 se jeví jako optimální relativní intenzita pro absolvování tréninkového procesu. —————————————————————————— Kniha základních tréninkových metod Iron Warriors - k dostání na - ironwarriors.cz Iron Warriors Powerbuilding Club - ironwarriors.cz —————————————————————————————————————————————————————— #power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #czechfitness #raw #back #bodybuilding #deadlifts #deadlift #conjugate #lifestyle #workout #training #powerbuilding #core #czech #weightlifting #mobility #stability #crossfit #ironwarriorscz #czech #abs #pump #back


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Mash whilst you sleep to put you too sleep 😴 Works with @bam.manny and @silvdepi #VICTORYISCOMING - KENSHIRO KETTLEBELLS EVERY TUESDAY AND THURSDAY MORNING 06:30AM - 07:15AM • #brighton #kettlebells #power #abs #guns #team #family #squad #training #hardwork #weights #gym #lifestyle


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Took four days off the gym mainly because I physically couldn’t motivate myself to go, I had no energy. Mental health is a constant battle and is exhausting but IT WILL NOT GET THE BETTER OF ME. Forcing myself to the gym because the feeling after is amazing 👋🏻 🏋🏻‍♀️ 🏋🏻‍♂️ 💖 #fitness #fitnessgirl #gymmotivation #gym #mentalhealthawareness #mentalhealth #gymshark #bodybuilding #weightloss #abs #squats #weights #girlswholift


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👀


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Informed Sport is a supplement testing and certification programme which provides assurance to athletes that products carrying the Informed Sport mark have been regularly tested for prohibited substances and manufactured to high quality standards. For a full listing please contact us or visit our website or see InformedSport Website #fitness #supplements #BCASupplement #football #health #bodybuilding #exercise #fitspo #fitnessmotivation #motivation #fit #fitfam #gains #photooftheday #instafit #love #lifestyle #abs #goals #fitness #workout #gymlife #healthylifestyle #fitnessjourney #fitlife #strong #muscle #fitnessaddict #training #photography #gym


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Fitness is important for your health and well-being. Days can become a blur, and fitting in a workout can be tough. But remember... a 1️⃣ hour workout is only 4% of your day! It's not about having time, it's about making time ⏱⁠ #Derrimut247⁠ -⁠ 🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠ -⁠ 📲 www.derrimut247.com.au⠀⁠ 📍 14 Gym's Australia Wide!⠀⁠ 🥛 www.protein247.com.au⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #healthyfood


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-Fundamentals- Never forget to drill your basics at least once a week to build on that strength. Here’s one of my favourites - love using the rings as you can do switch grip pulls. Try adding in isometric holds at the end of your reps. #gymnastics #rings #training #strength #power #workout #basic #fundermentals #core #abs #dubai #personaltrainer #pt #gym


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Thursday night sparring session with the A-Team 👊


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This is a MASSterpiece!! I take no responsibility for injury caused from your jaw hitting the floor!! If you don’t know @eddiechipp you need to!!! #irishfitfam #usfitfam #ukfitness #ukfitfam #hunk #model #stud #yesplease #malemodel #fitnessmodel #model #ripped #abs #biceps #muscle #muscles #muscleseverywhere #alphamale #alpha #fitspo #swole #gains #gym #aesthetic #aesthetics #Loveisland #exonthebeach #impliednude #fitfamuk


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@ifbb_pro_league_japan_pro Japan Pro Showまで残り1か月! 1日も無駄に出来ないですね!


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Never look back, your past is your past for a reason. Keep looking forward and enjoy the ride 🚘 24 today guys, getting old 🤔😂 #gym #fitness #photo #abs #fitnessmotivation #


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Daytime in Bangkok is reserved for FreeBoard studying and Daniela, and evenings are my personal time for some extra fun in the hotel room. PS: My idea of fun almost always involves exercising! 😊 Love this combo! Love&light to all! ❤️❤️❤️ #pilates #tridipilates #bangkok #hotelroomworkout #workout #core #tridipilates #toning #fitmom #travel #travelfitness #fitness #fit #girlswithmuscles #abs #upsidedownworld


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Solo quedan dos semanas y fin de la definición! Cuando estoy en definición tengo dos etapas... 1️⃣ En los primeros meses cuando ya estas notando esos kilos que has bajado y me veo muy chico, consumido y sin forma 2️⃣ A punto de finalizar la etapa que me veo redondo, con formas, grande y mejor que nunca ❓❔ A TI TAMBIÉN ❔❓ #hierros #gimnasio #muscle #mensphysique #ifbb #culturismo #culturismonatural #model #modelfitness #suplementacion #dieta #sacrifice #aesthetics #training #definicion #motivacion #bodybuilding #bodybuilder #workout #deporte #salud #strong #ngu #nopainnogain #healt #abs #sixpack #absworkout #peekweek


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New day same you! 🤞 It’s not just “another day” make sure you know what you want to accomplish, make your goals a priority 🏋🏼‍♀️🤸‍♀️ . . . #happythursday #thursdaymotivation #positivevibes #workout #trainhard #goals #strong #mindset #fit #fitness #fitnesslife #fitnessmotivation #fitgirls #fitnessgirls #wellnessgirls #gymlife #letsgrow #girlswholift #girlswithmuscles #bethebestyou #bethebestversionofyou #fitfam #bodybuilding #love #yourself #insta #instadaily #abs #shredded


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#tbt 2011. It’s hard to imagine when you see me now but i was a pretty big dude for most of my life. Do i miss those days? Sometimes. First off all, i was much stronger. Today’s maxes were just a warm up back then. Second, i drew attention a lot and looked really intimidating. Third, i was happier and laughed a lot more because i ate whatever i wanted whenever i wanted to eat it. I was a regular customer of Popeye’s and KFC. Damn, those hot wings were truly finger licking good.


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What an AMAZING and hilarious night watching impractical jokers live on tour for jason's birthday🤗 we left in tears from laughing so much, and your message to Manchester was lovely @thetenderloinsofficial, we will be back!! 🙈🖤 PS jason had to get a merch top as a memory so he'd never forget it bless his heart 🥰 he's as happy as larry😹 @impracticaljokersofficial @therealmurr @salvulcano @joe_gatto @bqquinn


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The best😍💚


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Last one sorry don't get out often 😂


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MOBBIN' 🤘


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Cousin 🥰🤪💕


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Bestie 😍


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