Advice from Tal Ben-Shahar on a strategy to increase happiness. We need reminders, repetition and ritual. Listening to the podcast #relationshipadvice today he discussed how this applies to relationships. You need to remind yourself regularly to appreciate and engage with your partner. You need to repeat this over and over again to strengthen the relationship. You need rituals to ensure you are focusing one each other (such as a date night). We have a ritual of checking in with each to see how appreciated we feel and what we can to do increase that. It has powerfully changed how we relate to one another and how we attend to each other.