#Strength

Client @h.stokes93 smashing a massive pb on her deadlift yesterday! Always bringing that intensity to her training and always puts in the work! Keep up the good work Hannah👏🏻💪🏻 #personaltrainer #fitness #igfitness #instafit #strong #strength #transformation #personaltraining #adpt #adamduttonpersonaltrainer #puregym #hednesford #results #wolverhampton #weightloss #weightlossjourney #musclegain #girlswholift #guyswholift #gym #workout #training #gymlife


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जय हनुमान ज्ञान गुन सागर । जय कपीस तिहुँ लोक उजागर ॥ Best Wishes #HanumanJayanti #hanuman #हनुमानजयंती #hanumanji #hanumanjayanti #hanumanchalisa mythology #ramayan #ramayana #strength #power #courage festival #birth #lord #Indianculture


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Serve stance Are you Platform or Pin point ? Notice in both stances there is weight transfer and landing on left foot. It requires complex coordination when the racket and ball is introduced. Benefits are you will have more ball speed. It takes time but worth it. . . . . . . . #serve #stance #tennisplayer #tennis #tenniscoach #coach #pinpoint #platform #lovetennis #improvement #speed #coordination #complex #fitness #strength #flexibility #yoga #yogainstructor #yogasport #chazzkhan #notjustamodel #thatindianmodel


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The Indian subcontinent is home to several deadly, poisonous snakes, including the cobra. Death due to snakebite was the most common cause of death in India until recent times. India is also well known traditionally in the west for snake charmers and rope-trick magicians. Magical cure for snakebites is still practiced in remote areas of India. Ancient Indians both feared and revered the snakes. The tradition still continues. Hindus worship snakes in temples as well as in their natural habitats, offering them milk, incense, and prayers. In Christianity a snake symbolizes evil or Devil. In Hinduism the symbolism is much more complex. In Hindu ritual and spiritual tradition, a snake is not an evil creature but a divinity representing eternity as well as materiality, life as well as death, and time as well as timelessness. It symbolizes the three processes of creation, namely creation, preservation and destruction. You will find references to snake deities in both Hindu folklore and literature. It is possible that Indus people worshipped snakes. They are also popularly associated with both Vishnu and Shiva and several other divinities, including Indra, who rides an elephant called Nagendra, the lord of the snakes, which is probably a reference to Indra's control over the snake world. The Puranas mention several large serpentine deities like Kadru, Manasa, Vinata and Asitka. Vasuki the king of snakes, played a vital role in the churning of the oceans. Several myths, beliefs, legends and scriptures are associated with snakes. Snakes were used in warfare and snake poison was often used in palace intrigues. The following are the most common symbolic descriptions associated with snakes in Hinduism. - Jayaram V, Hinduwebsite.com ✨🐍🙏👁✨Artist: unknown 🎨


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Instagram Growth Tips: Don’t blindly follow your competitors followers as they may be inactive most of the time. Look around their posts and follow ACTIVE users that have liked their posts! That gets you much more engagement and followers organically! 😊 (Follow me for more!) —> @glasgowonlinemarketing •••••••••••••••••••••••••••••••••••••••••• #hustle #love #motivation #success #business #life #entrepreneur #inspiration #goals #mindset #selflove #fitness #happiness #selfcare #believe #change #quotes #marketing #health #healing #growthmindset #positivevibes #mindfulness #lifestyle #leadership #marketing #gym #positivity #hustle #strength #bhfypp


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One lesson that stuck with me ever since I heard it is... "You are what you eat". Literally, no shit. Our bodies are constantly making new cells... from what you may ask. The foods we eat. The more healthy foods we eat, the better it works. The more junk we eat, the less effective it works. It really is that fucking simple..😉 I usually don't eat mushrooms because of the cost, but I decided to treat myself today. Fuck it, I'm on vacation. . . . #personaltrainer #focus #intensity #purpose #youarewhatyoueat #pump #bodybuilding #fitness  #aesthetics #gym #diet #DFT #Thrive #fitness #motivation  #creatine #arginine #nutrition #health #dontgiveup #muscle #protein  #liveyourbestlife #gains #dedication #change #determination #passion #strength


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💯 ➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events


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I broke me weights last night😮 💪🏼 Just call me she-hulk 😂 #boostme #boostfit #boost #weights #dumbells #broken #power #strength #shehulk #fitness #exercise #onlinefitness #workout #muscle #toning


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- 고관절 뿌시기! . . . 🌞VALHALLA GYM🌝 ☎️010-4202-6684☎️ 💃KAKAO:발할라짐🕺🏿 . . . . . #서래마을 PT 다이어트 #케틀벨 바벨운동은 발할라짐🏛 SFG/SFL/FRCms/ANIMAlFLOW/ 케틀벨, 바벨 트레이닝🏋🏾‍♂️ 체계적인 맨몸운동🧘‍♀️ 건강한 삶 되찾기😁 #LETVALAHALLAHELP🙏 #퍼스널트레이닝#다이어트#자세교정#요가


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Morning hangs to start the long weekend! Strolling around the ninja warrior area like “weeeeeee” at @latitude_adelaide was fun! The girl kept saying “you guys make it look so easy” 😜 Then weight training after! 💪 #fitfam #friday #hangs


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Elephants are symbolic of #goodluck and #strength and also my mom’s favorite animal! We chose Elephant Haven to donate our time and money to because of their ethical practices and got to spend some time bathing and feeding them 🍌. Good times! Also, check us out in our matching outfits 🤣 #elephanthaven #elephantsanctuary #elephant #elephantbathing #beautifulcreatures #nature #earth #songkran #ThaiNewYear #Kanachanburi #thailand


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Is cardio necessary for fat loss? The answer is NO Forget fad diets, complicated regimes and focus on the basics of putting yourself in a calorie deficit! Is as simple as that... Click the link in my bio to join the club ☝🏼


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Strive to be a better You Today than Yesterday⚠️💡 “Let’s Get It” ✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾 @walterzcarvaletingroko @detoxorganics @tca.fit @reebok @nikemetconclub @niketraining @esc_sounds ➡️CrossFit Training #thankful . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #training #fitfam #fitness #happinessquotes #crossfitathlete #woods #greatness #instafitness #gym #crossfitgames #eatclean #crossfitter #gratitude #dedication #strength #swole #wod #muscle #sweat #lifestyle #crossfit #bald #blessed #prayer #flexfriday #happyweekend #easter


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Back Yourself Elite V: event 1 is up! Competitors have 7 days to log their results. For the full video and rules go to www.backyourselffitness.com.au or jump over to our YouTube channel . . . . . #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #backyourself


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New kit around the country! A huge setup at Unbroken in Wagga, including this axle and wheel combo @strongman_vassi is pulling. And a family of Carries at @inthe_houseofpain in WA www.standorsubmit.com.au


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💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 Them Hours Hit You But It's Worth It When You Building Up 💯💯💯💯 💪🏿🧠😬🤓 Stay Motivated 🌍🌎🌏. ☁☁🛰☁🌍☁☁ ☁☁☁☁☁☁☁☁ 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 #entrepreneur #business #entrepreneurlifestyle #success #entrepreneursclub88 #entrepreneur #entrepreneurlife #entrepreneurs  #businesswoman #businessowner #entrepreneurship #boss #investor #entrepreneurlifestyle #entrepreneurwoman #branding #successful #smallbusiness #invest #networking #grind #motivation #focus #music #lifestyle #hustle #strength #grindmode #dedication #grinders


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Let's Squats On Beats And Check Out Our Lower Body Strength With Strength Zumba..💪 #zumbainstructor #zumbafitness #strength #lowerbody #squats #tonninglegs #beats #gym


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Cardio comes in all kinds of ways! Gotta make things fun! Ever played DEFENSE before?? . It’s a game played at the Fit Factory that makes you play with a team, gets you to run around, works on hand eye coordination and is just downright dope! . Never seen a group go this hard at it until tonight! They loved it and that’s all that matters! . Powered by Train Like Cain Fitness ♥️ 🦍 ♾ . 💻 www.trainlikecainfitness.com OR 🎥 Train Like Cain Fitness on YouTube . Health is Wealth! Let’s get rich together! . #trainlikecainfitness #trainlikecain #fitness #healthylifestyle #fitnessmotivation #games #health #homeworkout #fitnessmotivation #fullbodyworkout #strength #cardio #fitfactory #bodyweighttraining #homeworkout #cardio #absworkout #frankfort #defense #fun


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Sometimes Its Best To Get On With It Dont Stop That Hard Work Happy Friday 💪 @nathan_nuttingpt @mrpatel13 @natminfitness


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Kicking off the bank holiday right 👌 . . . #fitness #ropegetup #strength #training #gym #darlington


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On Form8 MAY Registration is open 🙌🏻⁣ ⁣ Summer is nearly here and on form8 ONLINE has all the tools you need to get in incredible shape and set you up for a healthy lifestyle for good. ⁣ ⁣ On form8 if Health and fitness programme that works on nutrition and on training. ⁣ ⁣ Whats included?⁣ ⁣ ✅8 weeks of home workouts (upto 5 anew workouts a week) All our workouts have modifications for all levels.⁣ ⁣ ✅Nutrition plan and advice⁣ ⁣ ✅Weekly check ins ⁣ ⁣ ✅Basic Nutrition webinars ⁣ ⁣ ✅Private facebook group full of support⁣ ⁣ ✅Allocated a trainer for 24/7 advice ⁣ ⁣ ✅Use of our app to track everything⁣ ⁣ ✅30 brand new recipes cook book every month.⁣ ⁣ ✅5 eating out guides to popular places to eat every month.⁣ ⁣ ✅Most of all coaches that care about getting you results ⁣ ⁣ This could change your life. What are you waiting for? ⁣ ⁣ Sign up in bio #bemore #homefitness #homefit #mum #dad #inspire #hiit #hiitcardio #diet #weightlosstips #weightloss #physical #fit #fitfam #winner #results #onform8 #fatloss #cardio #running #squats #strength #pressups #burpees


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A little bottoms up action. There’s more than one way to carry a kettlebell. #thecenterfitness #strength #fitness #kettlebell


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Ask yourself. What are you pulling towards. I know what I'm pulling towards. I'm pulling towards a greater me. Never get enough of trying to be a better you. ——----------------------------------------------- 💪🏽🏃🏾‍♂️🏋🏽‍♂️🕺🏽 . My MOTTO . (I.R.O.N.L.I.F.E.) . 🅸ɴᴅɪᴠɪᴅᴜᴀʟ 🆁ᴇᴄᴏɢɴɪᴛɪᴏɴ 🅾ɴ 🅽ᴜᴛʀɪᴛɪᴏɴ 🅻ᴇᴀᴅɪɴɢ ᴀɴ 🅸ɴᴅᴇᴘᴇɴᴅᴇɴᴛ 🅵ɪᴛɴᴇss 🅴xᴘᴇʀɪᴇɴᴄᴇ . (I.R.O.N.L.I.F.E.) ---------------------------------------------------------- #thursday #preworkout #fitness #nutrition #underarmour #fitnessmodel #athlete #aesthetic #snapfitness #gym #life #video #fitfam #motivation #strength #fun #strengthtraining #abs #instagood #physique #instamuscle #instame #inshape #instapic #fit #fitguys #viral #athletic #arms #dance ---------------------------------------------------------- I do not own copyrights to this music


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DID YOU KNOW that if you tuck your chin down firmly but fairly throughout your workouts you are guarantee to get through them without damaging your neck ? And that if you don’t, instead allowing your chin to come up creating a crease in your neck you are at risk. ~~~~~~~~This is one to keep an eye out for in all pushing, pulling and heavy lifting exercises. ~~~~~~~~ Letting the chin come up compresses the neck vertebrae and tends to be most extreme when we lift heavy weights from the ground and when we perform exercises with weights or grips overhead. #shoulderrehab #determination #healthychoices #instahealth #food #healthylifestyle #body #nutrition #instafit #like #goals #inspiration #weightloss #transformation #fashion #follow #gains #photography #bhfyp #healthyfood #bodybuilder #wellness #happy #shredded #sport #fitnessjourney #success #beastmode #strength


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😀☀️ FEEL GOOD FRIDAY ☀️😀 . I first posted about this client when she started with me back in October ( pic on the left is from week one ) . You may of remembered from her post how she had had a bad experience with a previous PT and her confidence had been knocked with going in the gym and doing exercise. Now this post is not to bash anyone professionally! - there are not so great tradespeople in every profession! What we are here to focus on is this lady’s fantastic progress 👏 Her shape change and loss is clear to see 😍 , she has CONSISTENTLY stuck at her training with me 2 sometimes 3 sessions per week and has no anxiety now wherever we choose to workout in the gym 🏋️‍♀️ swipe for vid 👌💪 . She has a young child , a partner and a very busy life behind the scenes . Like the majority of us . Even though might not of worked in the past for wanting to lead a more healthy active lifestyle, she didn’t give up...... . A better you? Give it 12 weeks....... . #fitnesscommunity #weightlosstransformation #fatloss #nutrition #healthandwellness #health #strength #fitnessmotivation #training #weighttraining #personaltrainer #personaltraining @cbrookypt @becky12weeksoutpt @jenna_12weeksoutpt @katie12weeksout_pt


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Here are clips from yesterday’s abs workout!! 💦💦 @m4ry88 Thanks for a great workout! You did show me some new abdominal exercises and yes I did felt it!! Stay strong and stay positive y’all!! 💪🏼💪🏼💪🏼 • • • • #gymthenix #calisthenics #shredded #ripped #fitness #fitnessworld #fit #health #workout #training #core #corestrenght #strength #beastmode #flex #flexnation #buildmuscles #gains #gym #gymnastic #motivation #sixpack #therapy


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Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don’t let people bring you down. #goodstarttothemorning #happyfriday . . . . . . . . . . . . . . . . . . . . #groupfitness #rpm #lesmills #fitterplanet #bemorehuman #fitfam #lesmillsrpm #bebrave #limitless #collab #perfectnever #honoryourdays #fitness #sweat #strong #menhealth #muscle #trainhard #physique #energy #fitnessboy #fitnessgoals #cardio #strength #fitnessaddict #physique #fitlife


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#kapotasana or #pigeonpose #yoga . Great for back flexibility.


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IF yoU see someone without A smile...Give them one Of yourS💖💕 Click:-@ro_hitwankhede #followforfollowback #followtrain #pose #game #playbold #strength #cute #player #gamer


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@thehappinessproject_au


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🐰 EASTER OFFER 🐰 Join over this Easter weekend - Friday to Monday and take advantage of our AWESOME offer! ✅ Pay NO Joining fee ✅ Pay NOTHING until MAY ✅ Get a FREE PT Consultation Head to our website on FRIDAY and use code 'EASTER' to grab our offer! www.samienfitness.com


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The picture says it all ! 😁😁💦


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Good Friday tings In my favourite new @gunnahfit crop! I can do all sorts of fun things without popping out of this bad boy and I’m all about it 🙌🏼🙌🏼💕💕 I’m ready for you to release a sick range though so I can have a matching pair 😂🤷🏼‍♀️


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Ohhh we peaking peaking. 😬 Had to give myself a little pep talk after that first rep.


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There’s a certain amount of sacrifice that goes into a love this strong. Amongst those who know the depths of heartache yet choose to continue to love more, give more, try once more. There’s a friend and there’s family. Then there are friends who become more than family. Thank you for the deep belly laughter. Thank you for the chance to exist in your love. Thank you Thank you Thank you. From my heart to your hearts - I see you, I feel you, I love you forever. #whenyouhurtIhurt #whatsknownneedsnoexplanation


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Smiling because we’ve finished this week stronger than we started. #wearebedefiant #bedefiant #bedefiantclothingco


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🙋🏼‍♀️😂😂


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“the currents will pull you away from your love... just keep your head above” -Jack’s Mannequin


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Killed it training with my bro @boosted_fk doing lots of curls, lots of light shoulder work, few sets of light dumbbell shrugs, and tricep extensions. 💪 Felt good and got another great pump. 🙏 Next 2 days are rest days. 🤘


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Trying to get these arms bigger so did lots of volume work yesterday with the 25s and 30s with my dad. Like 7-8 sets total. Not sure. 💪 Going to be really focusing on improving my arms every way I can. 😁 Trained them later with my bro @boosted_fk for a second time. 🤘Went heavier from 20s to 45s but just doing strict concentration curls every set back to the 27.5s and 20s for burnouts. 😳 Trying to turn my weakness into my strength. 🙏


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Decent back workout with my dad today! 🙏 Got a great pump. 💪 Just did the basics today. Stuck with sets of pull ups, various pull downs and shrugs with the 45. 🤘 Cool seeing how much my back has improved. ☺


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#crossfit


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Anybody else make weird and ugly faces when lifting/flexing? I’ll never master the art of modeling while lifting 😂


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