#Rest

20th November 2019 Walking under Christmas lights on Grafton street, when the feeling hits you, and you have to stop to document this moment, to be accompanied by a voice singing beautifully, making you stop for another moment to listen. ... * @roisin_jenkinson and @GoldingSky will be selling #Artwork and #Christmas cards at @St Catherine's #ChristmasFair November 30th. You can also see our websites and social media. Contact us if interested in buying. ... #apoemaday #everythinghasitsplace #cafeexhibitions #dreams #worth #belong #belonging #acceptance #identity #wherewecomefrom #home #life #love #light #beauty #nature #balance #rest #strengthinvulnerability #photography #documentation #liveart #visualart #poetry #creativity @alliesherlock


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My three Sunday positions! #rest #OMGaDOG #wheredidtheygo #sunday #wallywednesday


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Египет, Хургада, Отель Sunnydays Вечернее шоу. #египет #хургада #sannydays # отдых #путешествия #отпуск #шоу Egypt, Hurghada, Hotel Sunnydays Evening show. #egypt #hurghada #sannydays #vacation #travel #rest #show


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She moved the stick further away...


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So far a 3 day headache (will it be 4? Let's hope not). Brought to me by tension in my neck & shoulders & painful sinus inflammation. While my work continues to get ready for @portlandplantmedicine this weekend, I'm also making sure to take my herbs, stretch, breathe & rest. Taking care of me is priority ❤ . #headache #headachesfordays #myeyeshurt #takecareofyourself #taketime #hardtoconcentrate #rest #relax #breathe #stretch #breathethroughit #vendingtime #smallbusiness #portlandplantmedicinegathering #silverwillowherbandstone


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Keeping my mom’s blanket warm. #napping #rest #barrythecat #sleepycat #catsonblankets


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KIDNEYS (Yin): ❄❄❄❄❄❄❄❄❄❄❄ Element: Water Cleansing Time: 5pm - 7pm Partner: Bladder (Yang) 3pm - 5pm Season: Winter Emotion: Fear Part of the body affected: Bones Water is the essence of ALL life! We come here through it and our bodies are made up of about 75% of it. No plants or animals can survive without it. It is encompassed in EVERY aspect of life. When we fear, the body initiates the sympathetic division of our nervous system (fight or flight) causing us to heat up (inflammation). If we nurture that fear for years and years, the water begins to dry up (dehydration) until it is completely gone which ultimately leads to our transition! The same thing happens when we don't water plants. If kidney function is not optimal, they affect the bones tremendously! And when the liver (tendons) and kidneys (bones) aren't in sync, it makes moving even more difficult! So ... FEAR NOT! . . . #12hourrestchallenge #rest #sleep #correctposture #posture #posturecorrection #Charlottenc #therapeuticmassage #fertilitymassage #fertility #massagetherapist #massage #clt #deeptissue #detox #spine #nervoussystem #sleepnumber #casper #nectar


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Mika& Lika Just chilling 🍁😀 #fall #czechrepublic #weekend #rest#justchillin


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Putting the last finishing touches on my Energize Webinar for @theladiescommunity! #energy #fatigue #sleep #nutrientdeficiencies #diet #rest #IVTherapy #TorontoNaturopath #TheLadiesCommunity


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Lack of sleep is not the business 🙅🏼. Create a night time routine and make sure to use the DREAMit spray to help you get into a naturally dreamy state so you can all the 💤 you need to be at your best! pic via @drmarkhyman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleep #bettersleep #nightimeroutine #rest #itSpray


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Египет, Хургада, отель Sunnydays Вечернее шоу. #египет #хургада #sannydays #отдых #путешествие #отпуск #шоу #развлечения Egypt, Hurghada, Hotel Sunnydays Evening show. #egypt #hurghada #sannydays #vacation #travel #rest #show #entertainment


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When getting lost and taking a nap becomes a work of art on it’s own. | #bright #floral #rest #historic #italia #wanderlust


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To see vids of me #parasailing you gotta #swipeleft - awesome experience - so #peaceful up there! #serene - the young lady beside me is cruising by herself, as well - we just met & went on together! • • • #bucketlist #check #vacation #vacay #nowegiansky #cruising #relaxation #metime #bahamas #refreshed #revived #recuperate #rest #takingcareofme #lovingme #artist #singer #levite #songwriter #keywest #florida


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Rhythm & Rest ✨ Both are inextricably linked to wellness. • • In this time of healing, I am doing lots of resting of all kinds! (My favorite kind of deep rest being yoga nidra.) • • How have you rested today? • • #rest #explant #diep #diepflap #breastreconstruction #itsnotaboobjob #yogaeveryday #breatheinbreatheout #lifeaftercancer #breastcancer #bilateralmastectomy #chemo #cancersurvivor #selfcare #pilates #yoga #yogatherapy #yogaforhealing #satxbloggers #wellnesswarrior #holistichealth #integrativehealing #restorevitality #scarredbutsmarter


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@fabryka_welny to idealna nazwa dla cudnego,ciepłego i przyjaznego hotelu.Praca i odpoczynek👗🧥👚🏊‍♂️ . #pabianice #hotel #window @fabryka_wełny #kontraktacja #rest #work #polishwoman #stylist #fashionlover #lifestyle #outfit #ootd $dress #streetstyle #stylish #instastyle #instapic #womanstyle #womanfashion #blog #instablogger #followme #follow #beyourself #likeforlikes


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In the end, we only regret the chances we didn’t take 🔜🇪🇸😎💪🏻 #ibizalowcost #housing #villa #instagram #instalike #rest #loveit #wednesday #wcw #loveit #igers #ig #island #quotes #enjoy


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Home is where my bed is ... #rest #endofday #vintage #vintagerest #nomopointandshoot #mawuliadjabeng #


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after 4 straight days of laying in bed .... I decided to force myself to go to the gym before this depression/flu gets any worse ... I had a really tough workout as I’m still nauseous and upset stomach ... but I was able to get some sets in, release some feel good endorphins and fuck up some playlists 🎶 .. definitely feeling better and can’t wait to get back to the drawing board tomorrow. I’ve lost a lot of strength and a lot of muscle mass ... but if anyone can get it back it’s me #recovery #training #rest #bodybuilding #workout #lean #toned #core #6pack #abs


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After listening to a #marieforleo podcast this morning - she talked about the importance of rejuvenation, rest and recovery and why you don’t need to work 24/7 to achieve your goals and dreams. Intentionally making time and space to recover and rejuvenate is essential and something most of us don’t prioritise. This IGTV gives some simple ideas on how, when and why to build in intentional recovery into your week and what you’ll see happen when you do! How do you intentionally recover and rest? Would love to hear your strategies below! 👇🏼 #recover #rest #rejuvenate #saynotoburnout #thriveeveryday


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Assim como nesse dia, estou de molho. #underwater #rest #home #fordays


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Чим я працюю? . У моєму арсеналі 4 різних гребінці: 💛для ідеального проділу/відбору тонких прядочок 💛для усування пушку/прочісування локонів 💛для розчісування волосся 💛для створення об'єму біля самого кореня/розчісування після використання термозахисту . Як щодо стайлінгу? Я не писатиму конкретно що саме і для чого використовую.. напишу в загальному.. . Я користуюсь 2 марками: 🖤TIGI bed head 🖤OSIS+ від Schwarzkopf Professional . Це професійні стайлінги. А саме термозахист, пудра, сухий та рідкий лаки, рідкий воск.. . А ще скільки всього хочеться 🤤🤤🤤 . Іменна плойка від @katya_postupaeva та гофре з турмаліновим покриттям . Дезинфікуючий засіб . І це всі мої помічники, які допомагають створити класну зачіску.. да, я ще не Майстер з великої букви.. але вважаю, що варто обирати професійні матеріали, щоб був результат . Ваша @jul.kaminskaa . А твій майстер на проф матеріалах працює? . #rest_in_cherkassy #rest #hairstyles #hair #tigi #bedhead #локоныЧеркассы


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Fue mi mejor viaje ❤ Tratando de ser mejor persona, día tras día. ❤ 🧘‍♀️🌍🏜 . . . . . . #lgbt #lesbian #travel #traveler #me #amor #loveislove #latina #viajar #happy #jump #peloalaire #picoftheday #rest #egypt


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The last 20 days the team have had a challenge where the participants could choose what to focus on for 3 weeks. The larger part focus on nutrition, some on training, some of getting inspiration and motivation, and I on something I’ve been reeeeally bad at for years! REST!😌 . . After some bumpy months I was almost forced to slow down and really focus on what my body tells me it needed. So winding down became my start this month, and rest has been the outcome of this 3 weeks journey. . . A healthy lifestyle is not just about covering the nutrients the body needs, how fast you can run or how heavy you can lift - but to listen to your body when it needs calm and rest too.✨ . . After years with struggeling with IBS and feeling free from what that condition had held me back from (read: enjoying life), I became a person who said YES to everything I wanted to do - and I wanted it ALL! Everything that felt right and fun for me I wanted to be a part of!🤩🙌🏻 Being alive and awake was funnier and more exciting than sleeping. And with nutrition on point and genious tools to help me through the day with a healthy stomach, I never allowed myself to rest completely over time. To watch a movie could feel like a waste of time for instance, because life has so much real and genuine experiences to offer.💯 . . But through these weeks I’ve learned to find a new balance. And right now, this month, this periode in my life, my body needs REST. So that’s what I’ll give to myself.🙏🏻✨ . . #fit4lifeutfordring #teamfit4life #balance #rest #listentoyourbody


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#kokoc_club #kokoctagram #мамаявкокосе #bestclubinsimf #kokoc_night_club #kokoc #kokoc_people_simf #club #nightclub #нашигости #отдых #dance #некараоке #rest #club #девушки #красота #спасет #kokoctagram #кокос #клуб #ночнойклуб #girls #девичник #праздник #симферополь #крым


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The brain detoxifies and clears out garbage, consolidates short term to long term memory, repairs and builds tissues, recovers from exercise and prepares you for another day's work. Ladies, you had it right. Beauty rest is a thing. Sleep helps in things like a slimmer waistline and preventing wrinkles. Something to think about next time you're deciding whether to party all night or get some shut eye. Deep, restful, quality sleep, is critical to an optimized functioning body, brain and quality of life. There are some major factors contributing to the quality of sleep we get. They are movement, food, light and mentality (stress). We'll explore these here. * * EXERCISE IN THE MORNING: Exercising in the morning increases energy even better than a cup of coffee and can last the whole day. Studies have shown that individuals who exercised around 7am as compared with those who exercised during afternoon or evening hours spent more time in the stages of deep sleep. Combine this with sunlight through outdoor exercise and get even better circadian rhythm regulation which also promotes better sleep. If you want another added benefit, exercising in a fasted state (before eating breakfast) can help you burn about 20% more fat as your body will utilize stored fat for energy instead of newly consumed calories to fuel your workout. Just keep in mind that if you're worried about athletic performance then afternoon exercise may be better as strength, sprint and aerobic capacity is greater when your body temperature is at its highest (around late afternoon or early evening). But, if you just want to burn fat, naturally have increased energy and sleep well then a morning workout is the way to go. Oh, and try to avoid intense exercise at least 3 hours before bed. Exercise increases heart rate, body temperature and adrenaline. Want to fall asleep? Don't take a shot of adrenaline. * * ADEQUATE NUTRITION AND A HEALTHY DIET: We all know diet & nutrition plays a... **Continued in comments**


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Wellness Wednesday: junk light Tis the season of shorter days which means more exposure to blue light! But do you know how increased blue light exposure affects your body & mind? Listen as Nurse Leah breaks down the effects of blue light and gives you tips on how to decrease your exposure!


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Yes this is a repeat because it is worth repeating! 💥 * #sunshine #water #rest #air #exercise #diet #paulafallonrealtor #paulafallonlifecoach


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@altijdbijten ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetry #words #poem #writing #handwriting #adventures #adventure #art #stickandpoke #writersofinstagram #artproject #tattoodesign #neoexpressionism #airnomads #balloon #illustration #chaos #airbender #expressionism #rest #escape #escapism #endurism #symbolism #portrait #homemadetattoo #followyourjoy #contemporaryart #rust #selfportrait


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Come stop by our #dobbsferry location for your holiday manicures! Our seasoned nail technicians will restore your hand’s natural glow with a nourishing milk bath exfoliator of your choice !


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Foot Rest with Eye Mask Airplane Travel Accessories Usable for Plane / Office /Home Legs Hammock with Adjustable Height.With Mask. ----------------------------------------------------------------‐-----‐----------------------------- ✅ Portable ✅ Easy to use ✅ Travel accessories 🔸️Rules 1: Follow this page 2: Like this post 3: Tag 3 of your friends . . . #footrest #portableaccessories #portable #relaxing #home #rest #travelaccessories #freeProducts #sale #wintersale #clearancesale #couponcommunity #promotion #freeProducts


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Day 70/100 #100HappyDays #sleep #thankfully got to catch up a little. A day off is great! #recover #rest #FeelMoreHuman still not at my target though. #lieIn


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48 Hour Sale! Get 2x Infrared Sauna Sessions for $35 😱 Use them both or bring a friend, LINK IN BIO for details and purchase


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Не могу больше держать эту красоту в секрете🤗🎄💛И так стартуем новый год 2020🎄💛💚 Сказочно прелесная малышка💛 Маленькая принцесса 💛 Спасибо за такую красивую локацию @teplo_v_niko 💛💛💛И здесь не только уютно и тепло ,а еще очень красиво💛💛💛 #momsnikolaev #nikolaev #nikolaevphoto #beautifulniko #beautifulnikolaev #vsconikolaev#vsconikolaev #nikolaev #nikolaevphoto #alena_kushnir_photo_ #mykolayiv #nik_city #nik_news #у #rest_in_niko #rest #nikolaev_city #photo_in_nikon #photo_in_niko #photosession #nikon #фотосессияниколаев #фотографниколаев #фотографвниколаеве #фотосессиявниколаеве #детскийфотограф #детскийпортрет #женскийпортрет # mamochki.niko


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DO YOUR DREAMS SCARE THE 💩💩 OUTA YOU? Mine do! I truthfully wouldn't have it any other way. I know I want more for myself, and more for my life. I know I am capable of giving, teaching, learning and I was not born to fit in. I was born to stand out. And so were you, babe. Conversing with different people, losing sleep and husting in order to never hustle for another again - those are the steps it takes to make your dreams a reality, sometimes. Other times it involves cutting people out, relocating, changing jobs, ending relationships and creating a new tribe. Sometimes, it takes drastic fucking measures, in order to bring your dreams to fruition. Invest in the course. Watch YouTube videos. Hire a professional. Join the community. Volunteer. Change jobs. Confess your love. Compete in the competition. Dance on stage. Sing in the choir. MAKE YOUR FUCKING DREAMS A REALITY. Don't try to fit in, when you were born to stand out! 🧡💛🧡


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거울좀 닦아야겠달ㄹㄹ


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Get lost in nature and you will find yourself....


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let’s find our Flow & learn to be Still 😑🙏 . . . . . be in the moment to learn to new things... rest in your Nest to discover your Wings ❤️😇❤️


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a story of Fire and Chill 😑🙏🐾 . . . . . music by Kevin Macleod


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explore the balance of Fire & Chill 🔥❄️ . . . . . music by Kevin Macleod


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🏖🍹#turkey #marmaris #rest #sea


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