#Meditation

mindfulness is the awareness that arrives from paying attention on purpose, in the present moment, and non-judgementally. i have been studying and practicing mindfulness in my everyday life. it allows me to be present at every moment, in everything that i am apart of such as eating, conversing with friends, exploring, walking, reading, sitting, etc. would you like to cultivate mindfulness in your life? •••••••••••••••••••••••••••••••••••••••••••• here are 7 tips to bring mindfulness to your everyday activities: 1. wake up and stretch your entire body, take a few mindful breaths. 2. connect with intention: notice what foot touches the ground first. 3. notice your body while you walk or stand. pay attention to your posture. pay attention to the ground under your feet, your legs as you walk, the sun on your face, etc.) 4. notice the sounds around you throughout the day (wind, birds, etc.) 5. bring awareness to listening and talking. can you listen attentively without agreeing or disagreeing, giving advice, or planning what to say next? 6. connect with the sensory of eating- connect with the taste, smell, texture, etc. notice your chewing, swallowing, etc. also, whatever you’re eating, take a moment to notice how it makes your body feel as you’re digesting it. are you tired? do you feel energized? 7. as you go to sleep at night, bring attention to your body and your breathing. •••••••••••••••••••••••••••••••••••••••••••• being mindful helps us to reduce stress. the more you practice mindfulness, the more resilient you’ll become. cultivating mindfulness adds another dimension to the picture when you see that you are not your thoughts or emotions. these simple tips will help you to start transforming your life. you are not your past, nor are you your future...everything that matters in your life is happening right now. there is so much power in that understanding. all you have to do is be more aware of it. do you wish to cultivate mindfulness in your life?🧚🏾‍♂️ |Mae Rim| Chiang Mai, Thailand 📸 @zarahcharm 📸 • • #photooftheday #bestoftheday #thailand #beauty #blackgirltravel #travel #streetart #fashionista #traveling #t #love #poetry #viral #meditation


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One of the most common mental health conditions experienced by many Australians is anxiety. Individuals can or may experience the following symptoms: OCD, palpitations, worry, breathing difficulty, muscle tension, and insomnia, among others. Stress, physical conditions such as thyroid disfunction, trauma, and substance abuse are a few culprits. Nervine tonics, proper nutrient intake, meditative strategies, and avoiding stress inducing triggers such as caffeine, drugs, and alcohol can reduce anxiety levels significantly. ☺️ ___________________________________________ #anxiety #stress #copingskills #coping #health #healthylifestyle #meditation #yoga #fit #exercise #mentalhealth #awareness #naturalhealth #heal #nutrition #naturopath #instagood #f4f


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Happy Full Moon ⁠ 📸 @lefawnhawk⁠ .⁠ .⁠ .⁠ .⁠ #fullmoon#astrology#moon#love#meditation#supermoon#nature#spiritual#luna#moonchild#magic#moonphase#moonmagic#spirituality#moonlight#manifestation


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Tea time . . Tea time ティータイム\(^o^)/ . . #和んプレート #和の心 #ofwhimsicalmoments #tinytinymoments #shetravels #shewanders #awakethelight #thehappynow #positivevibes #awakethesoul #spbgram #mindbodysoul #yogaeverydamnday #uablog #uavsco #meditation #раскладка #vladivostok #stilllifegallery #sheisnotlost #simplebeyond #владивосток #お茶の時間 #和の暮らし #россия #spbonline #ukrainegram #広がり同盟 #thatauthenticfeeling #медитация#владивосток


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⚘Om Sai Ram⚘ Dear devotees pray for the ppl suffering from painful vv, aged ppl, diabetic patients, Heart disease dand blood related diseases 🙏 #follow #saibaba #support #shirdi #omsairam🙏 #fitness #motivation #yoga #peace #postivity #friends #following #mom #loveyourself #kindness #promotion #mumbai  #india #meditation #biggboss3 #whistle #pictureoftheday #happy #tamilsongs #trust #chennai #madurai #followme #travelbloggerslife


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A moment in time...take a second, stop, and breathe. Remember moments are everywhere, not just in nature. Take a few seconds to look around you now for a moment to enjoy. Someone's smile? Cup of coffee? A blanket? Roof over your head?


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Once upon a time, I did not understand the importance of meditation and getting in tune with myself... I was always easily tired, I tend to lack sleep, or I will worry endlessly. Fortunately, I have had the opportunity to meet wonderful caring people who inspired me with their mentality and lifestyle. They motivated me to try meditation, nature watching, chakra healing, reiki musicality, pilates, and yoga. These rituals can indeed help in developing positivity, clarity, and discipline. ✨🙏 #meditationspace #meditation #morningrituals #selfcare


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Great Night Family🤞🏾❤️🤲🏾🧘🏾‍♀️🔐💯🧘🏾‍♀️. Love and Light💕❤️🙏🏾🙌🏾😎😍 Are you daring to dream your destiny today! I remain #grateful #Dreams2Destiny #Dare2DreamYourDestiny #spiritual #intuition #masteryourmind #elevation #manifest #meditation #chakras #selfrespect #selfempowerment #higherawareness #selflove #love #lifequotes #lawofattraction #reflection #vibratehigher #highervibrations #higherconsciousness #yogilife #create #higherawakening #thirdeye #alighnment #abrahamhicks #lifecoach #powerofpositivity #lifepath . . . ✅follow @knew_me13 (IG) ✅follow @d2dmanifested (FB Page) ✅follow @AshaMaat (SnapChat) ✅follow @dreams2destiny (YouTube) Link in bio!


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How do to meditate. Well it is just sit and smile. 🤲😄#meditation #elizabethgilbertquote #thinkandgrow #smilefromyourliver #smiletotheworld🌎


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Y’all not ready for this! TLSM Presents: Liberated Nights: Open Mic and Jam Session 🎶🎶 The Liberated Soul Movement Like | Follow | Share @_t.l.s.m_ #tlsm #liberatednights #healing #livemusic #musiclovers #openmic #freeevent #atlanta #atlantaevents #atlantanights #emotionalhealing #misfits #unicorn #dreamer #writer #meditation #jamsession #goodfood #blogger #eventhost #quotestoliveby #hustle #goodnight #goodvibes #spokenword


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💧Quan Yin medicine. 💧 She is of the divine feminine, a divine mother of compassion. She is of a thousand waterfalls. She brings her beautiful waterfall medicine to you today. Her waters of healing flow effortlessly through our bodies finding it's way into what does not serve and easily transmutes it back to light and love. In meditation, visualise bathing in her emerald pools beside a waterfall to receive her divine love and healing. She is such a huge energy, she is here for us all and heals with her gentleness and compassion. Personally I am spending alot of time bathing in her healing medicine and practicing immense compassion for myself... she is one amazing energy 💎🌊 #quanyin #quanyinwaterfall #quanyinmedicine #shaman #energyhealing #byronbay #byronbayhealing #healinggrounds #healinggroundsbyronbay #divinefemine #divinemother #lovethyself #healedfeminine #wombmedicine #compassion #motherearth #divinemother #waterfall #walterfallmedicine #emeraldpools #waterfallmedicine #quanyinmother #ilovequanyin #love #healing #meditation #energyhealing


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You may assume that baby foods are healthy and carefully regulated , but in reality baby foods contain too much sugar to be considered healthy and suitable for infants...... #yoga #fitness #love #meditation #yogalife #yogaeverydamnday #yogi #yogainspiration #yogaeverywhere #yogachallenge #yogalove #yogini #workout #namaste #gym #motivation #yogagirl #fit #yogapose #yogapractice #fitnessmotivation #health #yogateacher #igyoga #nature #instayoga #instagood #fitfam


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Some moon 🌙 Magic ✨ mediation 🙏 and reiki to finish out my day! So peaceful! #reiki #reikirocks #myreikirocks #healyourself #selflove #meditation #loveyourself


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#ไหมพิรุณ 5 สี ขนาด 12 มม. ไหมฟ้า ไหมแดง ไหมทอง ไหมนาค ไหมเขียวไหมพริ้วสวยมากค่ะ #rutilatedquartz 12 mm is so beautiful and ready to serve now. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 💬 Direct Message (DM) 🆔 Line: lucky_star9 ✈️ Free Shipping in Thailand 💵 Accept Western Union & PayPal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 日本人のお客様のために厳選した最も美しい天然石・クリスタル・ジュエリーを日本全国へお届けしております。お気軽にお問い合わせください。 #เครื่องประดับหิน #กำไลหิน #โชคลาภ #crystal  #colorstones #crystalhealing #รวย #mastercrystal #Luxury #naturalstone #meditate  #キレイ#人緣 #愛情石 #premiumstone #topgradestone #stonebead #preciousstone #rareitemstone #accessories #meditation #美 #หินแท้ #หินสี #หินดิบ #อัญมณี


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🌝 Full Moon / Partial Lunar Eclipse Reading 7.16.19 🌝 _________________________________ ✨ It feels like a male/masculine person thinks they’re on the same page as a woman/feminine person, but they’re totally not. It’s not in a negative way but more so like the fem is WAYYY ahead of the game in terms of something. The masculine is more focused on the surface & physical things while the fem is cooking up some spiritual work. Even the face the Queen has is like “I got you boo” 😏. And it’s because of her, doors are gonna open. But together you both will create something magical! _________________________________ ✨ Someone with ‘authority’ or a higher position thinks they’ve got everything/everyone under their control. Plot twist: they don’t. You already know your plans & you’re working with the universe to manifest those wishes. This person may suspect that you seem to be ‘untouchable’ or always make a way and it intrigues them. Watch your back because they’re trying to study your every move. Don’t share too much with others at this time either. _________________________________ ✨ I saw 11:11 just now typing this. May be significant for someone. And in fact, as I said that I feel someone knows a Scorpio with that birthday, 11/11. They may resurface or you may be missing them & feel called to contact them. It feels safe to do so. _________________________________ ✨I’m getting beginner ‘witch’/ spiritualist vibes & they’re studying the ‘master witch’. Almost like someone’s being instructed on how to properly manifest & work with energies, tarot cards, candles, spells, rituals, etc. They’re fascinated by how much you always seem to know. _________________________________ #tarot #tarotreader #intuitivereader #medium #meditation #clairvoyant #clairaudient #clairempath #fullmoon #lunareclipse #july #cancerseason #tuesday #queenofswords #kingofwands #airsigns #firesigns #watersigns #earthsigns #sagmoon312


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Just Breathe...It was such a special treat to spend some with my amazing colleagues in Houston, at an event in the presence of Mallika Chopra, the keynote speaker @mallikachopra #LivingWithIntent #Meditation #Author #MorganStanley #WomenWithoutLimits @rtobor2001 @prettypisces318


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“Guru is one who knows God, and who shows the way to Him. To follow a divine manifestation is the sure way to God-realization. One who knows God becomes the speaking voice of the silent God. Attunement with the wisdom-guided will of a true guru teaches one how to guide his will according to God's will. Those who follow the voice of their own ego, ascribing to it a halo of divine guidance, find out too late that no amount of deluded rationalization will relieve one of the karmic responsibility of wrong actions. To be led by an ego-bound will is to stumble into painful delusive entanglements. Do not remain entangled! Be free! The will of God is to free every soul. Man's part is to cooperate with that purpose by living in harmony with God's laws as defined by a God-realized guru” -Paramahansa Yogananda #selfrealizationfellowship #paramahansayogananda #gurupurnima #guru #swami #yogi #avatar #meditation #kriyayoga #yoga #pranayama #spirituality #worldpeace #jaigurudev #om


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Part of the beautiful and sacred Yonghegong Tibetan Temple. The coloured architecture against the azure sky. So much sparkling clear happiness showering everywhere🌷 #neigong4life#meditation #lifeforceenergy#healing #bodymindspirit#connection #ancientwisdom#lifecoach #personaldevelopment#energy #internalalchemy#ancienthealing #internalmartialarts#3dantien #transform#naturalpower#qigong


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Can wait to jump back on the #body #frequency #tuning table tomorrow and get a #tuneup right now my frequency is between 126-141hz the #average #human #vibrates between 72-86hz depending on what eat, drink, think, listen to etc, trying to reach higher at least 200hz, I need more #meditation #aura #chakras #metapsychical #esoteric #spirtualawakening @paradiseoneness #bonitaspringsfl


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🌒 POLARISED bracelets 🌒 perfect for this full moon in Capricorn and Recent solar eclipse in Cancer. These bracelets are to work with your shadow and light body, integrate and appreciate it all and create more inner union and harmony 🌒 The set for $50.00 + postage DM to purchase or custom order. #beadedbracelets #yoga #meditation #fullmoon #capricorn #clearquartz #lavarock #hematite


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I need your help. I spent 80+ hours working on this to wake up the people. Please check it out and subscribe to my YT I Love you FORVER for helping 💜 #edit #entertainment #epidemic #esoteric #meditation #MANIFESTATION


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Natural mecánica día 1 parte 9 #trip #travel #freedom #freedomthinkers #meditation #soul #latinoamerica #caribean


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Welcome to the first post of @Searchframe: A search engine build for you to find the best motivational content from all over the @Instagram. To know more check the bio or just ask:-)✔⁣ ___⁣ Anyway, let's talk about the post which itself is the best words which can change your life completely, which can help you to decide the toughest decision of your life.🤒✅⁣ ___⁣ Comment down what would be your choice?⁣ 👇👇👇👇👇👇👇👇👇⁣ ___⁣ Author-: @mantramagazine⁣ We do not want to steal the content, we are just curating the best content all over Instagram to provide the best value to the users. DM me if someone wants to remove their content from the @searchframe feed:-)⁣ We respect the creator.⁣ Thank you for your cooperations.😊


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Just wait until you experience it with your eyes closed. Book our Shamanic Energy Healing treatment for a transformative sensory experience. 🎥: @gsocial.live . . . . #miravalspa #miravalmoments #monarchbeach #monarchbeachresort #danapoint #california #orangecounty #spa #spaday #lifeinbalance #visitdanapoint #healthandwellness #meditation


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Just posted a new mix in my "Traveling Music" series dedicated to staying in place (Link in bio). A strictly vinyl session focused on mellow, instrumental, meditative pieces of music. Stop, listen, and breathe. #music #jazz #worldmusic #mellowmood #behealthy #mindfulness #meditation #djmixes #vinyl #vinylmix #mellow #calm


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Yoga normally does more for me than it did tonight. It does help tho. Meditation I'm a bit scared to try again. Its been exhausting trying to take care of myself and I've fallen off a couple times but I'm trying to keep at it. The highs and lows of everyday are still so much for me. Its like I'm not so used to it. I have to remind myself that I'm depressed and these things happen. I'm trying to be better tho at least i have the desire to be better. I had to pull away from an unhealthy person in my life. It was for my own good because I was worse off for having that person around that didn't know how to be my friend anymore. I did the right thing even if I'm very sad. I'm taking care of myself by doing it even if my heart hurts and if I go backwards I'll be undoing the progress that I'm trying to make. I'm sad but I'll be ok. I'm crying but it won't be forever. Some things just can't be helped. "We can't control everything and we aren't meant to." #yoga #fitness #meditation #love #yogi #photography #yogaeverydamnday #selfcare #ddlg #ddlgcommuntiy #abdl #abdlcommunity #ddlg #cglg #relax #nature #naturephotography #flowers #rose #pink


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Good morning, UNIVERSE. Thanks for everything again. Even for the things I still do not understand. #love #life #loveeverything #zen #meditation


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「瞑想」は、心を静めて無心になることです。心を静めて何かに心を集中させることです。心身の静寂を取り戻すために行う比較的日常的なものと考えてください。 #cocoro協会 #癒し #講座 #企業研修 #瞑想の会 #クリスタル #血液型 #銀座 #銀座瞑想 #瞑想 #愛 #御瀧政子 #スピリチュアルクリエーター #crystal #cocoroassociation #healing #love #meditation #tomeditation #torelax #becomehealthy #ginza #ginzameditation #mitakimasako #spiritualcreator http://www.cocoro-association.or.jp/


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😊💗🌈🐻


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I listened to the @joerogan podcast the other day and he had a strongman athlete on talking about the dangers of deadlifting and how people should stay away from the lift - his examples all stemmed from how he injured his back deadlifting a car...an actual car. • Deadlifting is surely for everyone. The value of the lift is not dictated by the weight, but by the execution of the mechanics and it is a skill that you should be able to execute. I say that based on the correlation I’ve found with a complete inability to hinge through the hips under load and high levels of back pain in our clinic. • Deadlifting goes wrong when ego gets in the way or progression occurs too quickly with a poor foundation of movement. • One of the keys to staying healthy in these kinds of lifts is to make them self-limiting. Here I’m using a double overhand grip with no hook grip and no chalk. Naturally, you can’t lift as much as if you were using a mixed grip, wrist wraps, weight belt, etc. but the objective is to stay healthy, maintain healthy mechanics, and also gain strength.


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POET EATS ALONE . My pup Chey insisted that I take her to a restaurant that has outside seating...for two. . ............................................................................................. . . M I R A C L E S . . Could you be just dragonflies, bees, and birds, and butterflies, a Sun and Moon, no big surprise--- mere entities that float or fly? . Or, are you ---each one--- evidence, that hides what's soon, and is past tense--- a spiritual experience, in the "Now", not a sequence? . My heart says you're all miracles, hovering over many souls--- right between memories and goals, while sideways out in space Earth rolls! - (bl) . . ............................................................................................. . Photo, and Poem "MIRACLES" by Poet/Artist, Bob Laird ©2019 - All Rights Reserved. Stockton CA - (The Center Of The Universe). . #moment #poet #artist #art #meditate #love #heaven #wisdom #book #nature #inspire #create #spirituality #poets #now #birds #poetry #birds #mindfulness #beauty #heart #meditation #inspiration #believe #worldpeace #universe #wonder #dream #awe


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This year so far has been all about relationships. Family, friends and even the person I laid with, I will no longer fight to be loved. One of the hardest things is to walk away from something you truly wanted to work out. #growth #healing #mentalhealth #pride #womenempowerment #womeninspiringwomen #womensupportingwomen #womanpreneurs #girlboss #femalehustler #ambitiousgirl #believe #prayer #prosper #powerful #meditation #dedication #womenontop #womanaire #womenpages #metoo #letsnotfilterit #selflove #singleagain #findingmyself #positivity #therapy #feminism #feminist #femalepage


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What more can you ask for Full Moon outside my window shining on me and @luchiestevez doing a meditation, Sound Healing with Bowls and Gong, and dedicating it to me and her Mom Live on FB and IG while recuperating from an illness. Thank You God and Luchi and @woodlot for all your eco friendly very special Incense. #blessed #gong #soundhealing #spiritual #gong #soundhealing #crystalbowls #meditation #miami #bayside #brickell @makeupbyfernella #miracles #true #forevergrateful #imabeliever


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#заданиефате1 @desirexcare @carexfate ×××××××××××××××××× Подпишись,поставь лайк и продолжай быть солнцем🤫🍒 ×××××××××××××××××× subs⚡:487 date📆:16.07 ×××××××××××××××××× 🍰t a g s: [#selfcare #selflove #love #mentalhealth #mindfulness #beauty #wellbeing #wellness #health #loveyourself #london #meditation #motivation #mentalhealththawareness #happiness #skincare #positivevibes #fitness #yoga #inspiration #anxiety #lifestyle #healing #recovery #skincareroutine ]


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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #creation #details #focus #perspective #naturelovers #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork


0💬Normal

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #creation #details #focus #perspective #naturelovers #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork


2💬Normal

I enjoyed this beautiful sunrise months ago when I was just about to meditate. Meditation is so good for our body, and can help children as young as four. Meditation help us to focus on our breath, on the sensations in our body, and on the sounds around us to help us relax, settle our busy minds, and understand our emotions. Who can relate?


5💬Normal

Mental Health Awareness Donate to Mental Health America with your purchase @ www.teespring.com/maswsaw-8533


2💬Normal

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