#Fibromyalgia

Chronic Illness Warrior | Personal Trainer | Female Entrepreneur • • Suzanne (@cocolimefitness): “Being active regularly in the correct way for my chronic illness has greatly helped lessen my symptoms and it helps me to maintain a positive mindset even when dealing with more difficult days. I would encourage anyone dealing with a chronic inflammatory pain related illness like #fibromyalgia to try to start a safe exercise program even if they don’t feel up to it initially because in time it will help lessen their inflammation and increase their energy when done the right way. 💪🏼👍🏼 #cocolimefitness” • • Are you a Badass? Tag us @chronicallybadassclub or #chronicallybadassclub to be featured. And, check out our NEW podcast about people who are redefining what it means to be chronically ill. ∙ ∙ #chronicallybadass #spooniewarrior #spooniepower #spooniestrong #spooniefit #spooniefitness #chronicillnesswarrior #invisibleillnesswarrior #fibrofit #fibrofitness #fibrostrong #fibrowarrior #fibroathlete #fibrobadass #fibromyalgiabadass #fibromyalgiawarrior #fibromyalgiafitness #fibromyalgiastrong #fibromyalgiafit #personaltrainer #butyoudontlooksick


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Sorry there's literally no good photos of me in existence. Anyway, I'm 22 today! It's kinda scary and super discouraging since I'm nowhere near where I wanted to be at this point in my life. Follow our awesome friends! @8_muddy_paws @bimmerspurpose @artsystarky4 @sd.reigndeer @crispin_service_poodle @lost_mind_of_a_schozophrenic @autisticstims @remiandlola_tags (code Auden 20 for 20% off at checkout!!!) We love us some hashtags: #servicedog #servicedogsofinstagram #australiancattledog #australiancattledogsofinstagram #mixedbreed #workingdog #workingdogsofinstagram #dogtraining #spoonie #spoonielife #chronicillness #chronicpain #respectthevest #servicedoghandler #assistancedog #servicedoglife #servicedogteam #psychiatricservicedog #dissociativeidentitydisorder #ptsd #anxiety #schizoaffectivedisorder #adhd #ocd #fibromyalgia #panicdisorder #scoliosis #backpain #disabled


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Thank you for the share @laurawantsmore all items are arriving slowly but surely. I know its taking a while but I am still working behind the scenes to get everything to you whilst I look after my own health too. 💜💜💜😘


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When life is just a bit meh I kinda go into myself so I’ve been quiet on here but today is a new day & I’m hoping my black cloud is lifting even just for a short time..... . . My shoulder is popping out most days now the pain is horrendous & sets off migraines, I still very much want my leg amputated as the pain & discomfort from it rule my days some days I can’t even stand wearing clothes on it anymore but I’m not sure what I can do anymore so I’m seeing my gp to discuss...... . . #edstype3 #fibromyalgia #nervepain #subluxation #chronicpain #chronicillness #livingwithchronicillness #livingwithchronicpain #parentingwithchronicpain #painsomnia #interstitialcystitis #monthlies #allergicreaction #allergictoeverything #mentalhealthawareness #mentalhealthmatters #endthestigma #honest #letstalk #northeastbloggers #zebrastrong #rare #spoonielife #lifeinmybed #howmanyspoonstouse #gofundme #cbdlife #family #love #supportsystem


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😂😂😂 This! I want to say thank you as I have reached 20000 followers, you guys keep me sane and I really bloody mean that. 😁 I created this account as an outlet for my frustrations of living with an chronic illness and I never expected that so many people would relate to me and there is so much comfort in that. Having people understand what you are going through and reaffirm that your sometimes crazy emotions are ok can be such a warm feeling. I had people in my day to day life tell me I couldn't joke about the darkness/sadness/struggles and I was worried that I wouldn't be able to here either but you have all accepted my vulnerabilities and understood I am free to joke however I am damn please and for that thank you. The last 12 months have been really difficult for me but it has been made that little bit easier with the help of this online community 💛 and when you send me messages or comment saying that I made you laugh or smile they make me grin like a Cheshire cat 😁😁🐱 When I'm asked for advice or someone just needs someone to talk to it warms my heart that I am able help. 💛 So thank you for the love and thank you for letting me talk about my illnesses in the way that I need to survive. 💙🧡💜 Follow @chronicallycranky for more content like this 💛


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New Himalayan Salt Cave Infrared Sauna now at Childwall 01513062705. All the same health benefits of our traditional Infrared Sauna but with so much more 🥰 This week all CBD oil massages booked come with a Himalayan Salt sauna ⭐ To book call the shop or send a message x #Himalayansalt #saltcave #infraredsaltcave #sauna #heat #asthma #copd #allergies #hayfever #psoriasis #acne #eczema #jointpain #fibromyalgia #detox #skinhealing #minerals #salt #purify #cbdoil #liverpool #cbdheals #merseyside #unique #scars #acne #detox #himalayan #himalayansaltcave #cbd


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How brilliantly is this!? It wonderfully shows of the horrible illness fibromyalgia 💕❤️💖 PLEASE SIGN UP www.Fibromyalgia-UK.com ----------------------------------------------------------------------------- #fibromyalgia #chronicpain #chronicillness #anxiety #invisibleillness #pain #depression #fibro #autoimmunedisease #fibromyalgiaawareness #endometriosis #mentalhealth #chronicfatigue #arthritis #wellness #chronicallyill #healt1h #painrelief #fatigue #brainfog #inflammation #ptsd


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Competition time!! Win a tub of my favourite women's health supplement Fem21 for you and your bestie!. . How to enter 1) follow @shehaswhatofficial & @fem21aus 2) like this photo 3) tag your bestie you would share this with (1 comment = 1 entry). . Australia only Competition will be drawn 22/10/19. . Good luck 💛


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What have you found to be most effective for your POTS❓ .... #dysautonomiaawarenessmonth #dysautonomia 🧘🏻‍♀️


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Just a little update on my progress with medical cannabis. It did take a while to get the dose & frequency right, but I did finally get there. My pain management during the day is better, I’ve started weaning off other pain meds. The biggest issue has been the cost. I’m not sure how much longer I can afford to continue to access it this way. Whilst our country 🇦🇺 has legalised access for chronic pain sufferers, the high cost acts as a huge barrier to many. #medicalcannabis #cbdforchronicpain #thcforchronicpain #cannabisforendometriosis #cannabisforfibromyalgia #fibromyalgia #endometriosis #nervepain


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My body just don’t want to work with me right now. Been givning it time for 2 days. Today is treatment day so i hope i will feel better tomorrow. The weather changes and it’s just hard on my body. But i do my best to keep doing what i do #keeponfighting #fibromyalgia #myfight #justkeepgoing #pain #stiffness #justdoit #beyourownhappiness #days #comeon #fysioterapeut #physiotherapy #treatmentday #conectivetissue #horse #jumping #traningfromtheground


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Having a strong mind-body integration is crucial to your self care and healing your autoimmune disease. People who have learned healthy ways to cope with the stress and problems that are a normal part of life feel better about themselves and have healthier relationships than those who do not. Below are 4 ways you can improve your mind-body strength: 1 - Breathe. 😤 Spend at least 5 minutes a day relaxing your body and mind by focusing on your breathing. Sit quietly and focus on your breath. Take at least 3 deep breaths, exhaling slowly after each breath. Repeat at least 5 times. 2 - Meditate. 🧘 There are many ways of meditating. You can get started by downloading an app to guide you or you can sit quietly and take a few minutes to enjoy a self-directed daydream. 3 - Get spiritual. 🙏 Join a church if you feel called to do so and/or become a part of a community that values spirituality, faith, or prayer. 4 - Get a massage. 💆 Invest in massages, even if they’re the 15-minutes ones at the nail salon. The combination of mental relaxation and the physical release of toxins and tensions in your muscles significantly increases your mind-body strength. Which of the above can you focus on now? Comment below as I am curious to know.


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TOMORROW! WHOOOP I LOVE THESE EVENINGS⁠ WEDNESDAY 16th OCTOBER⁠ PSYCHIC EVENING WITH MEDIUMSHIP⁠ 7.00PM FOR 7.30PM START⁠ END 9.30PM⁠ £10PP⁠ ⁠ PSYCHIC AND MEDIUMSHIP EVENING WITH JAN MAYFIELD⁠ ⁠ This is a wonderful opportunity to join Jan as she connects to the universal-energies, bringing messages from loved ones and guided information for you.⁠ ⁠ Over 30 years experience!⁠ ⁠ Join us as Jan Mayfield connects for you!⁠ ⁠ Tears and laughter, sadness and smiles and maybe some unexpected personalities popping into the room (spirit wise)!⁠ ⁠ Using her unique psychic and mediumship gifts from childhood, she will bring a fast paced delivery of messages to many in the room.⁠ ⁠ This Psychic evening on WEDNESDAY 16th OCTOBER⁠ ⁠ One Hundred & Two Social Club, 73 Friar Gate, Derby DE1 1FN⁠ ⁠ ****TICKETS- call into the bar - pay online or pay on the night - (seating is limited)****⁠ ⁠ £10pp for the evening⁠ ⁠ Arrival 7.00pm⁠ ⁠ Start prompt 7.30pm⁠ ⁠ Demonstration End 9.30pm⁠ ⁠ Chat with Jan 9.30-10.30pm⁠ ⁠ The events team are available on⁠ ⁠ Jan 07772967578⁠ or Molly 07798903246⁠ ⁠ Email⁠ Jansmail@hotmail.co.uk⁠ FB Jan Mayfield's page⁠ ⁠ The venue opens at 6.30 if you wish to arrive early⁠ ⁠ ****TICKETS- call into the bar - pay online or pay on the night - (seating is limited)****⁠ ⁠ ⁠ Once you have purchased your ticket there are no refunds or exchanges. Please read carefully the dates and times etc of this event.⁠ ⁠ The UK law states this is for entertainment purposes only. Over 17's or with prior permission and not everyone is guaranteed a message⁠ ⁠ #zoetic soul⁠ #love#yoga#psychic#mindful#spiritual#women#men#loveyourself#books#reading#london#birmingham#fibromyalgia#fibro#fibromyalgiaawareness#gofundme#ellendegeneres#oprah#hollywilloughby#itv#lorraine#jk#janmayfield#flybabyfly#personal development ⁠ #mediumship#janmayfield#spirit ⁠ ⁠ ⁠ ⁠


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Det har varit en tuff graviditet, två tuffa veckor efter graviditeten. Kroppen fungerar inte som den ska och det märker jag hela tiden. Jag har ju kronisk urtikaria som har varit någorlunda i kontroll innan graviditeten men nu är de kaos. Bara av att gå några meter och kroppen är full, när jag duschar och kroppen blir full. Jag hoppas att kroppen snart får lite bättre balans och att jag får bli lite piggare 🌸 #utmattningssyndrom #fibromyalgia #skldkörtel #utmattning #skldkörtelopererad #kroniskurtikaria #3barnsmamma #obalansikroppen #Villtillbaka


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Plant Based Omegas 🌱 These Omegas Also Helped Me A Lot To Get Clearer Skin 💛 I Feel That My Skin Is Glowing 🧖🏻‍♀️ I Cannot Recommend These Highly Enough! They Are Completely Natural, Full Of Antioxidants 🌿 . . . #brainhealth #eyehealth #skinandhair #everylevels #healthyglowingskin #plantbasedomega #arthritis #aches #bonehealth #jointhealth #fibromyalgia


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Nerve pain is kicking my butt lately to the point I cant lift my right arm so I'm self-medicating by laying off the sugars for a while. Here's to a carb-free day. #fibromyalgia #fooddiary #healthyfood #fuel #coffee


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For a person living with Fibro it can often be difficult to concentrate for a length of time. Reading can become frustrating as fog rolls over, sentensces merge into eachother and words become hard to focus on. #artshare #printmaking #FIBROMYALGIA #chronicpain


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💛💜 31 years old and I’ve already been through 6 surgeries due to my Endometriosis and then was diagnosed with fibromyalgia and chronic fatigue syndrome, but I won’t let any of things stop me. If I can get through it, then you can too. STAY STRONG! #jewelsforawareness #endometriosis #endometriosisawareness #fibromyalgia #fibromyalgiaawareness #chronicfatiguesyndrome #chronicfatiguesyndromeawareness #staystrong #youcangetthroughanything #believeinyourself #ibelieveinyou #youcandothis #youcanhandlethis #nevergiveup


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🍯NECTAR FROM THE TREE OF LIFE🍯 🌿 Possibly one of the most #incredible #tools given to man ♥️ Used for centuries by our #ancestors of the #planet for 1000's of different applications, within and without the human body 🙏 keep your mind & body healthy, the rest will ensue. 🌱🌱 Pop in today to sample the #fabolous range of #cbdoil from @orange.county.cbd . We were gifted a bottle of this 🙏♥️ to give our customers a sample and the feedback has been 🤯🤯 mindblowing ... So we bought the whole range 💪💪😊 Most people who come in have never truly felt the effects of CBD 😞 if you're one of these people... Stop spending your hard earned money 💰💲on rubbish 🗑️🚮 come in, have a #chat and let a #cbd #specialist explain the best application for your needs. We got you on this. ♥️ #depressionhelp #anxiety #anxietyrelief #arthritis #arthritisrelief #sleep #insomnia #digestivehealth #parkinsonsdisease #fibromyalgia #cancer #mentalhealthawareness #depression #painrelief #acne


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#TheInvisbleDisability Fibromyalgia symptoms chronic widespread pain and stiffness sore all over excessive episodes of pain in specific areas, especially the neck and back cannot sleep, never feel rested fatigue headaches mood disorders (depression, anxiety disorder) mental fog (the infamous “fibrofog”) irritable bowel syndrome Can you relate to this? No one would know I have this as I present as 'normal' as do others. I'm learning day by day how to live with, cope with & pray into the impact of #Fibromyalgia Don't let it control you!


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Tension... . I both love it and well, not love it. A body needs tension in order to build muscles and keep all the goo inside (well, not always, giggety) A life needs it, the rising arc before the denouement; otherwise it would be a flatlined bore. It is what gives strength and adventure. It creates and holds. However, too much tension can crush, pull, or rip apart. It can destroy relationships, or bring a person to a grinding halt. It's very versatile, come to think of it. . The changing of the seasons always gives me a fibromyalgia flare-up, tightening all my muscles. My toes are tensed up in my shoes without me realising, shoulders pressed into my ears, my fingers lose grip out of tiredness, my jaw clicks, and even my eyebrows hurt. However, I can work out and use my strength and tense grip to teach my body what useful tension is. I use it to do pull-ups (with elastics, a metaphor for tension 😉) I can use my muscles to aid me in my yoga. I can use tension for relaxation. Yin yang. So, tension, thank you.🙏 . . #mystory #tension #fibromyalgia #pain #fall #autumn #water #puddle #leaf #yellow #selfhealers #selflove #walkwithme #relax #wildchild #selfcare #wild #hike #explore #autumnvibes #october #drown #🌱 #hurt #anxiety #mobilephotography #photooftheday #enjoythelittlethings


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1st week back at it and I’m 5LB down!! Yippee!!!! I will be slim and healthy for Xmas, I will!!!!!! Thank you to @in.this.body.i.live for the template xx #keto #ketoweightloss #livingonketo #fibroworrior #fibromyalgia #ketoforhealth #theonlywayisketo #ketoforlife #ketolife #ketolady #ketomum #iwillbeslimagain #iwillbehapptandhealthyagain


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its invisible illness awareness week so being a spoonie i thought i should make a lil post 🥄💘 i know it might not seem like it but the girl on the right is just as sick and in pain as the girl on the left. as most of you know i suffer from multiple chronic illnesses/diseases, those being fibromyalgia, migraines, GORD, ibs, chronic fatigue, coeliac disease, and gastroparesis (already explained what each of these are in a past post). for as long as i can remember i’ve been in some type of pain, as a kid it was mainly coeliac disease, ibs and gord and as i’ve gotten older it’s just gotten worse as now its all that as well as constant nausea, migraines and fibromyalgia. since i’ve dealt with chronic pain all my life i’m generally pretty good at hiding when i’m struggling so people tend to forget that i have these issues or they think i’m exaggerating my pain. while i’m used to being in pain 24/7, some days are worse than others where it flares up and becomes unbearable to the point where i am unable to do anything but be in bed. i often have to cancel plans last minute, am unable to attend school frequently, have had to quit my job in the past and just in general i’m not able to do what i wish i could because of my chronic health issues. i’m on 6 meds daily as well as a migraine preventer that i take twice a day and am also being prescribed codeine that i take 3x every day for my pain, but even those don’t take away my pain completely. it’s incredibly hard somedays especially because i suffer from mental health issues as well but i’m so lucky to be surrounded by so many loving & supportive people who are always there for me and help me get through it 🥰💞 for a long time i didn’t talk about any of my health issues or the struggles i face as i felt ashamed of the fact that my body didn’t work the way it was meant to, but i now know that it isn’t something i need to be ashamed of nor is it my fault 💛 if you’re struggling from an invisible illness or disability please know you are not alone, you’re pain is valid and i am always here for you 💖


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𝙰𝚛𝚎 𝚢𝚘𝚞 𝚕𝚒𝚟𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚊 𝚌𝚑𝚛𝚘𝚗𝚒𝚌 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚘𝚛 𝚍𝚒𝚜𝚘𝚛𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚖𝚒𝚜𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚘𝚘𝚍 𝚋𝚢 𝚖𝚊𝚗𝚢 𝚙𝚎𝚘𝚙𝚕𝚎 ?⁣ ⁣ No one feels your pain, or understands the toll that inflammation has on your body 😔⁣ ⁣ Especially if you live with Myalgic Encephelomyelitis, Fibromyalgia, Endometriosis or an autoimmune disease, there are challenges that you face day after day.⁣ ⁣ I am hopeful that science is bringing us closer to understanding the mechanisms that may be involved in triggering some of these conditions. ⁣ ⁣ In the meantime awareness and compassion is what we need to support individuals with a chronic condition. ⁣ ⁣ You are not defined by your disease but instead by the courage you possess to manage it 🧡⁣ #naturopath #adelaidenaturalhealthcare #goldengrove #goldengrovenaturopath #nutritionist #myalgicencephalomyelitis #fibromyalgia #autoimmunedisease #foodasmedicine #wholefoods #sawomanaustralia #digestivehealth #chronicillness #wellness #inflammation #herbalists #adelaideherbalist #adelaidenaturalhealthcare #womenswellnesspractice #microbiota


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ONLY TEN DAYS TO GO to grab a Sleep Box! As always, we halt sales on the 25th of the month to give us a bit of time to pack your boxes before shipping them out (on November 1st this time), as we’re a #spooniebusiness 💪🏻 Anyone still coveting a Sleep Box? 🙋🏻‍♀️ • • • #spooniebox #chronicillness #spoonie #chronicpain #butyoudontlooksick #invisibleillness #disability #chronicallyfabulous #chronicillnesswarrior #spooniestrong #spoonieproblems #selfcare #wellness #mecfs #fibromyalgia #ehlersdanlossyndrome #lymedisease #arthritis #multiplesclerosis #pots #lupus #diabetes #chronsdisease #ulcerativecolitis #endometriosis #subscriptionbox #smallbusiness #spooniesisterhood #sleepless


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THIS woman deserves all the success she earns. THIS woman is why you buy from direct sellers, they care and are creating a dream or paying an extra bill with YOUR support. Thank you to my team (including all uplines) and thank you to our wonderful customers!!!!


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Thought of the day today . You have to nourish in order to flourish. . I will be away from social media for a short while and will be focusing on healing and getting back into my natural rhythm again, ♥️Hugs and love. ⭐ . #restweek #selfcare #training #workout #health #chronicillness #motivation #strength #chronicillnessandme #symptoms #meawarenessweek #anxiety #menopause #selfawareness #yoga #butyoudontlooksick #invisible #illness #invisibleillnessawareness #meassociation #cfsme #chronicfatiguesyndrome #fibromyalgia #chronicpainwarrior #mentalhealthawareness


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I spend most of my days in bed/horizontal anyways, but it's totally different when you need to spend ALL your day horizontal. At the moment that's me. Every morning I'm waking up desperately in need of purpose and somewhere to be, something to do... but what's new?! I feel this intensely every day! It's just intensified during periods of time like this. It makes me realise that even though I'm alwayyyyys really sick I still manage to find a bit of purpose and belonging and places to be. But when I'm like this, I can't even do those small things I usually do (be in nature briefly, get to appointments, hangout with mates on their sofas) and it's excruciating. Cos I don't ask much from life - I would if I was well but have learnt not to cos my body can't keep up with me - so when these little things I do to keep me going get stripped away it makes existing so much more difficult and lonely. I always spot the beauty everywhere (having to move so slowly teaches you this) but even more so when times are like this. I take a lot of gratitude in these mini moments where I get to sit outside for 3 minutes in the sunshine, or where I get to hold one of these gorgeous dried flowers my mate grows. They literally keep me going. Severe chronic illness teaches you so much, and a lot of it I'd return if it meant I could just feel well. But one thing I'm defo grateful for that I've learnt is how to soak up these moments so much more than when I was well. I'd still swap this learning to be able to feel well, but it's defo an important trick in surviving struggle which I now have up my sleeve always - to be able to spot the beauty that's literally everywhere. 🌸


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A letter from Fibromyalgia to you. Link is in bio if you feel like reading new info. Hope you have a lovely day! Photo credits go to the amazingly talented @petrsvt ! | #photography #fibroawareness #fibromyalgia #yourstorymatters


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It’s been incredible to get the energy back that I’ve lacked for so many years. The weightloss has also helped my #fibromyalgia and now even long walks are possible whereas a few months ago it would have been impossible. The #one2onediet has changed my life. Let me help you change yours?! Call me 07766691325 #belton #greatyarmouth #bradwell #gorleston #norfolk #weightloss #one2one #cambridgediet #cambridgeweightplan #vlcd #fattofit #myweightloss #myweightlossjourney #diet #motivation #cwp #cwpsupport #cwpsoldiers #health #walking #autumn #photography #igers #instagood


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Morning guys! Hope your day is going bless!...well I’m up...have been for a while...up and down to the loo all night...then trying to get comfortable and back to sleep!...my body is on fire and my brain is mush...trying to get ready for my appointment at 1...I’m getting there but as usual just very slowly! Lol...right I better get washed up and see what the rest of the day brings! ☹️👍💊💜 #fibromyalgia #chronicillness #chronicpain #spoonie #fibromyalgiaawareness #depression #anxiety #asthma #life #spoonielife #butyoudontlooksick #mylife #pain #tired #exhausted #love #reptiles #me #lizard #chronicfatiguesyndrome #book #craft #artsy #tattoo #laugh


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BREAKFAST on the go (5) at week 4 of the pain management course and this week it is focused on good old pacing. . . #snacks #painmanagement #chronic #chronicillness #pain #fibromyalgia #chronicfatiguesyndrome #breakfast #pacing


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Today is a bad day, today I feel like I could sleep forever, today I feel scared.. but this feeling is somewhere very deep down as this illness even robs me of my fear as I am too exhausted to feel much of anything except pain. I feel as though my body is shutting down and giving up, I feel as though I will pass away soon. Today is a bad day but I still have hope for better days soon. . . #invisibleillness #chronicillness #spoonie #chronicpain #autoimmunedisease #butyoudontlooksick #fibromyalgia #spoonielife #anxiety #depression #pain #diabetes #autoimmune #health #chronicfatigue #mentalhealth #chronicallyill #ibd #chronicfatiguesyndrome #fatigue #chronicillnesswarrior #wellness #crohns #endometriosis #crohnsdisease #mentalhealthawareness #migraine


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Thanks for the feedback and the pic, Andie. It is great knowing that Gods Cream is helping people feel better! ✨✨✨ #Repost @over.50.is.fabulous • • • • • Super excited to try some new #cbd products. This cream is from @gods.cream and I’m finding it to work well for mild pain. I’ve used it on my hands, neck and shoulders. It has a really fresh menthol smell. It’s 300 mg CBD works well for mild pain. It helped instantly with a sore shoulder. #cbdcream #cbdhealth #cbd #cbdcreams #painrelief #thankyou #cbdhelps #paincream #cbdlife #cbdmovement #cbdbeauty #cbdlife #fibromyalgia #arthritis #love #cbdlove #godscream #gowithgods


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Dive into what feels right but every so often go within to seek your true answers! 😍⁠ ⁠ ⁠ ⁠ #zoetic soul⁠ #love#yoga#psychic#mindful#spiritual#women#men#loveyourself#books#reading#london#birmingham#fibromyalgia#fibro#fibromyalgiaawareness#gofundme#ellendegeneres#oprah#hollywilloughby#itv#lorraine#jk#janmayfield#flybabyfly#personal development ⁠ #mediumship#janmayfield#spirit


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Fibromiyalji Sendromu 👉🏻Fibromiyalji sendromu kas-iskelet sisteminde uzun süreli olabilen, vücutta yaygın ağrı ve hassasiyete yol açan bir yumuşak doku romatizmasıdır. Uzun süreli ağrı ve özürlülüğe yol açan sendromlar arasında fibromiyalji sendromu iş gücü kaybı ve ilaç-tedavi masrafları açısından ön sıralarda yer almaktadır. Bazen yumuşak doku romatizması yada kas romatizması olarak adlandırılmaktadır . Risk Faktörleri 👉🏻👉🏻👉🏻* Cinsiyet: Erkeklere göre kadınlarda daha fazla oranda görülür. * Yaş: En sık erken ve orta yetişkin dönemde görülür. Ancak çocuklarda ve daha yaşlılarda da görülebilir. * Uyku düzeninin bozulması: Fibromiyalji sendromunu nasıl etkilediği tam olarak bilinmemektedir. Kas spazmı ve huzursuz bacak sendromu (Bacaklarda ortaya çıkan, tam olarak tarif edilemeyen ve uykuya dalmaya engel olan garip duyu hissi) veya uyku apne sendromu (uykudayken solunumun kısa süreli durması) ile birlikte olabilir. * Aile öyküsü: Bu hastalık, aile öyküsü olanlarda daha fazla görülmektedir. * Romatizmal hastalıklar: Romatoid artrit, lupus veya ankilozan spondilit gibi romatizmal hastalıkların varlığı fibromiyaljiye yatkınlık oluşturabilir. Tedavisi ilaç tedavisi ve fizik tedavidir. Düzenli tedavi ile etkili sonuç alınabiliyor . 🖖🏻 #fibromiyalji #fizyoterapi #physiotherapy #fizyoada #cyprus #kyrenia #fibromyalgia #pain #muscle #fizyoada #fizyoterapi #rehabilitasyon #syndrome #physiotherapy #physio #physicaltherapy #fitness #fisioterapia


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Mister smells the fall in the air🍁🍂🇺🇸What season are you in? Where are you located? ....Follow our pack. 🐕🐾🐕🐾 @houseofzigfrie @tinywonderdog @poodlesandpixiedust @lucythemarvelousmutt 🐕🐾🐕🐾🐕🐾🐕🐾 #onlybepawsitive #servicedoglaws#dogsofinstagram #vulpinedanes #greatdanesofinstagram #danesofinstagram #dogstofollow #repostmydane #gentlegiant #fibromyalgia #servicedoglaws #hesmyhero


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I've been put into clinical pilates to help build muscle ect. Do you have any experience with that? - - Today was my first day back at school after two weeks off. I was in quite a bit of pain today and as always standing up from my locker is difficult. Having troubles yet again with really bad nausea after eating and some awesome stomach cramps 🙄 I got really really dizzy during maths which made it difficult to focus, and I also got my test results from last term back. HI failed spectacularly with a 38% to really no surprise since I'd been really sick and missed almost all that term. I was pleasantly surprised with a 50% and 60% in HASS however. I also had my first assessment for clinical Pilates. Since I'm on the really low level on the scale of eds the physio was really happy that I wasn't so bad as to get dislocations and subluxations. It's weird because I've got all this pain but I'm not that flexible, when I was younger I was but my younger sisters can do the thumb to wrist thing and stretch the skin off their neck a heap. I did find my knee bends really far though. I used to be super flexible when I was younger but my muscles have gotten really tight, as we found when I couldn't lift my leg more than like 30 degrees off the table lol. It was kinda painful but the physio is really kind. - - - - #potssyndrome #chronicillness #pilates #illness #pots #eds #ehlersdanlos #hypermobilityspectrumdisorder #hypermobilityspectrumdisorders #hypermobility #chronicpain #pain #sick #illness #dysautonomia #dysautonomiaawareness #arthralgia #fibromyalgia #invisibleillness


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It's so cold, day temperature +4,6°C, the pain in my body is pure 🤬 / On niin kylmä, päivä lämpötila +4,6, kivut kehossani ovat ihan hirveät 🤬 #fibromyalgia #fibromyalgiapain #fibromyalgiawarrior #chronicpain #livingwithpain #selfie #painselfie #tuesdayselfie #tiredselfie #blueeyes #notbeautiful #freezing #getmeoutofhere #gettingwaytoocold #mylife


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最近ハマっているマンガ&かるかん饅頭❤️ 荒井ママレ 『アレサングシンデレラ 病院薬剤師葵みどり』(徳間書店) 3巻まで出てます。 薬剤師さんにお世話になっている方に特にオススメします💕医師が主役のドラマや映画は多いけど、薬剤師の作品ってないですよね😅 薬剤師の世界も大変なんだなぁと改めて感じました。 祖父の納骨が終わり、5段の大きな祭壇が撤収され、部屋が元の広さを取り戻しました。私も元の生活を取り戻しました。痛みレベルはまだ高いままですが、そのうち落ち着くと信じています😊 #本 #マンガ #漫画 #読書 #薬剤師 #医療漫画 #おやつ #かるかん饅頭 #鹿児島土産 #デブ活 #線維筋痛症 #fibromyalgia #fibromyalgiaawareness #chronicpain


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【体育の日】 華奈と1日遊んだ💕手料理までご馳走してくれてありがとうー😍 幼馴染の彼女は色々なこと頑張っていて本当素敵✨私も頑張らなくちゃね‼︎ #幼馴染 #線維筋痛症 #fibromyalgia #山の水族館 #プリクラ


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RP: ❤️ LIKE SHARE & FOLLOW❤️ . . . . . ⁣⁣ ⁣⁣ ⁣⁣ 🌟👉P.S Follow @instant.pain.relief for More Natural Remedies!🔥⁣⁣ ⁣⁣ __⁣⁣ ⁣⁣ 👉Follow @instant.pain.relief ⁣⁣ __⁣⁣ __⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 📷@holisticali #autoimmunedisease #gastroparesis #fibrowarrior #tired #rawarrior #fibromyalgia #chronicillness chronicfatigue #chronicfatiguesyndrome #chronsdisease #lupus #sle #doctormemes #chronicallyill #chronicillness #herbalremedies #painrelief #nontoxicliving #kneepain #nontoxichome #naturalremedies⁣ painreliever #naturalcures #arthritis #shoulderpain #naturalmedicine #sciatica #chiropractic #healingfoods #backpainrelief #musclepain


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Neuroplasticity. Know about it? 🤷🏻‍♀️ If not, check out my recent video on it. Mandatory learning for our current times. Linked in my bio right now 👆. . . . 😨😱 is it no longer linked up, which is very possible, be sure to head to my site (IRENELYON.COM) to watch the FULL VIDEO as well as read a short article that explains a little more. 👉 The post is dated October 9, 2019. https://irenelyon.com/2019/10/09/the-5-stages-of-neuroplastic-healing/.


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Pain. I woke up at 5 am with my knees throbbing and I cannot go back to bed. Moved from the bed to the couch in hopes that a change of scenery might make a difference. I am really behind on sleep and could use a few more hours. Here’s to hoping! ________________________________________________________ #arthritis #psoriaticarthritis #psoriaticarthritissoldier #psoriaticarthritiswarriors #chronicillness #chronicpain #chronicpainawarness #spoonie #spoontheory #pain #rheumatoidarthritis #rheumatoidarthritisawareness #rheumatoidarthritissucks #fibromyalgia #fibromyalgiasucks #fibromyalgiaawareness #painsomnia #mentalhealthawareness


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A few years ago, I was approached by Vogue Arabia to be featured in their magazine for my previous fitness and health business. At the time I didn't think much of it (seriously), but a few years later I realized DAMN I WAS IN VOGUE! Years later, the pose I had in this specific photo that was one of the featured photos is a big area that I'm focusing my journey on. Mindfulness, peace, well-being and pure bliss. The exact finger placement is not quite right in this photo, but that is when I just started the journey and now I have become certified AND give sessions for people to get better because I have seen the healing powers myself on a personal level! I feel it's my mission to HELP others HEAL in any way I can using the techniques I have learned! . . . . . #loveyourself #5thdimension #photography #instamood #wordsofwisdom #doha #weekend #fibromyalgia #chronicpain #happiness #pinealgland #chakra #aura #awakenedhealers #mindfulnessmaster #mindfulness #mindful #heal #healers #higherself #fibro_warriors #awakespiritual #awakenspiritual


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Carrot Turmeric Ginger Soup!🐰 This Healing Low-FODMAP Anti-Bloat & Anti-Inflammatory Soup is a delicious, wholesome, and warming soup that will soothe your stomach and keep you satiated. Ingredients * 12 carrots, peeled * 2 tbsp olive oil * 2 tsp dried turmeric * 3 thumbs fresh ginger * 4 sprigs fresh rosemary, de-stemmed * 1 tsp cinnamon * 2 cups vegetable broth * 13.5 oz can coconut milk, room temperature * 1/4 tsp salt * 1/4 tsp pepper Optional Garnishes * Greek yogurt, use lactose-free for low-FODMAP * Fresh parsley Instructions * Preheat oven to 400 degrees. * Depending on the thickness of peeled carrots, cut them in half lengthwise and widthwise. If they are already pretty thin, just cut in half lengthwise. * Place carrots on a baking sheet and drizzle with olive oil. * Roast carrots in oven until tender, about 20 minutes. * In a food processor, add all ingredients. * Blend on high until well-combined. * Garnish and serve immediately. Author of this recipe is Sara Nelson, courtesy of @realbalanced #carrotsoup #lowFODMAP #paleo #Whole30 #glutenfree #grainfree #dairyfree #vegetarian #sugarfree #ginger #tumeric #healingsoup #goodguthealth #ibs #ibsfriendly #cinnamon #fibromyalgia #fibromyalgiasupport #chronicillness


3💬Normal

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