#600hourteacher

A blessing to guide this yogini , living a truly demanding busy life and making time for herself 💕✌🏻such an important part of being well in body & mind - Emma truly embodies sthira sukham asanam - this is the yogic teaching of finding comfort and ease , effortless , effort . . . in our yoga postures is really just a metaphor , it’s about finding steadiness and ease in our life - especially when life is challenging us #connections #consciousness #path #yoginis #yogagirl #anahata #headstand #sirsasana #tuesdaymotivation @emjoeleo


8💬Normal

First garden session of the year 👏🏻 love talking my clients out into their gardens for their yoga 121🧘🏼‍♀️ getting bindy and bendy in the sunshine - perfect 👌🏻 . #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


1💬Normal

Being able to Introduce practices and yogic tools into people’s lives is such a blessing - creating a safe space for healing to take place 💕✌🏻 A pleasure to guide you @helenlupton1 I actually don’t share that many thank you cards , they are private and scared to me , but Helen said I should share this - the Intention behind sharing is to empower alternative ideas of healing #restorativeyoga #relax #renew #healing #kindness


12💬Normal

Just looking at this makes me feel relaxed 😌 The wonderful thing about 1:1 yoga is , it’s tailored for you - your body , your energy, just what you need on that day My client Clare had an awful migraine and hadn’t slept well for 2 days , so rather than hatha yoga , she came to mine for restorative yoga - one thing for sure with restorative yoga you need lots of props - it’s like the ultimate self care - it’s deeply felt in the nervous system 💕 Restorative yoga is the use of props to support the body in positions of comfort and ease in order to create health and relaxation - its not about stretching the body , it’s about opening the body - this has multiple therapeutic benefits Clare looked like she’d had 8 hours sleep after this practice A good day at the office for me today 😊 #relax #renew


8💬Normal

I #love #divine #synchronicity - this was one of my clients readings today - I love it when they really drop! At just the right #time he had just had a disagreement about wearing a red shirt or blue shirt to a very important meeting 😱 man I love this stuff #universe #quotes #readings lessons are everywhere .... after this he decided to drop the argument call his friend and go with blue 😊colour psychology is big in the corporate world ya know ✌🏻#yogicteachings #life #attachment #holistichealth


7💬Normal

I don’t tend to share much about my private yoga clients - but little snippets now and then I guess is nice - this progress (swipe) was Remarkably quick - not through forcing or adjusting through offering informed verbal guidance - having an idea of how the body functionally moves that’s all 🙌🏼 - happy clients faces makes my day - when they get something they thought they couldn’t - it’s an absolute joy 😍 . . #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

One of Clare’s intentions was to maintain a regular home practice - for when she’s not having a 121 or coming along to class . . A competitive runner as well as playing a lot of hockey - Clare has fully embraced every aspect of yoga , which is pretty rewarding as her teacher #dailymeditation . . The foundations of a home practice firstly is to learn a traditional sun salutation- these seem simple to start with but to move away from thinking am I inhaling or exhaling , what foot is stepping forward takes practice - the sun salutations should become effortless , truly embodied and graceful - as she demonstrates here 🥰 I join Clare for the first round , then I’ll verbally guide her, then she leads herself - I don’t often give hands on adjustments as I prefer verbal cues to encourage awareness integration . . . keepcheckingin #intentions #awareness suryanamaskar sunsalutations #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

Super proud of this yogini - she will be the first to admit is very competitive, this serves her very well in her running & hockey - but in yoga it was a barrier and an initial source of frustration . . Now it’s a driving force for discipline, Clare’s practice have evolved so much, as has she, calmer , more accepting and patient - if you had told Clare 2 years ago she would be seeking out yoga classes on every holiday , guiding herself through a home practice of sun salutations , enjoying chanting , yoga philosophy , pranayama and MEDITATION- she would have laughed at you, she only came to yoga for a post run stretch . This is the power of yoga - this is so rewarding as a teacher to be part of , it’s less about assisting people to touch their toes the reward is the impact yoga can have in peoples lives . . . I’m a very happy yoga teacher #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


1💬Normal

Supine , supported shoelace at the wall - nothing snazzy or flashy but functional and appropriate 👏🏻✌🏻💫 When the posture isn’t accessible.... make it accessible- EVERYBODY can do yoga , you just need to put yourself in the right hands and bring the right mindset 🧘🏻‍♂️ . . . My 121 client Paul got nothing but Lululemon clothing for Christmas 🤣 I think he’s got the yoga bug ... this make me HAPPY 😊 #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

When the husband is working from home and gets persuaded to join in his wife’s yoga 121🧘🏻‍♂️🧘🏼‍♀️ highlight of his day I reckon 😊- stretch together stay together @clarewestcott26.2 you’re hubby has well and truly got the yoga bug 👏🏻✌🏻♥️ #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

YIN YOGA + YOGA NIDRA + LUCA😻 = the ultimate healing experience Privileged to do what I love every day ❤️ )I don’t pay for these kinds words, I just teach from the heart ) Dear Carliann Just wanted to let you know about the amazing impact your Yin classes have had on my post op recovery. Because your classes are truly inclusive and because you have the knowledge and qualifications to teach adaptations for the postures and practice I was able to attend classes 2 weeks after surgery (with GP approval). Yin Yoga is a fantastic post op enabling practice, I have been able to move and stretch, maintain flexibility and suppleness and this has had a dramatic impact on the speed of my recovery. Mentally it has made me feel like myself again, reduced isolation and depression. And reduced the need for meds. Your classes should be on prescription. Enabling, life enhancing Yin. Thank you Debbie 121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

You can never have too many props when facilitating relaxing and restoring the nervous system 👏🏻 my client is in there somewhere 😊#121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA HOW MANY PROPS 🤣 #restore I always ask permission before taking a picture - we all should 🙏🏼


2💬Normal

Allowing ourselves to show our vulnerability is how we make human connections. If we’re not showing people our true selves, our weakness and flaws how can we ever allow ourselves to be known. Being known is about connecting with people We are put on this earth to connect , without it life would be terribly lonely “Jane Green” #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


2💬Normal

Peace Love Yoga 3 hour YIN YOGA WORKSHOP Sunday 25th November 3-6pm £30 1st Formby Scout Hut . . We will be exploring releasing stress from the body & mind with yin yoga , breathing exercises and meditation, leaving you with a feeling of deep inner calm and inner peace. . . . Places are secured once full payment has been received Any questions please do not hesitate to get in touch Peaceloveyogauk@outlook.com . . TO BOOK FOLLOW LINK in Instagram bio (payments via pay pal Or directly to Carliann ) #peace #love #yoga #yinyoga #yinworkshop #sarahpowers #600hourteacher #calm #bliss #relax


0💬Normal

💞 Mother & Daughter YOGA 💞 Strength , balance , laughter &h lots of fun The Dad is a yogi , the mum & daughter are , we’ve just got the son to go 👏🏻 #yogafamily #motheranddaughter #partneryoga #balance #play #fun #laugh #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #yin #hatha #restorativeyoga #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

Assisting you to connect to your inner happiness, inner peace and inner bliss. Guiding you to absolute freedom in your body, a lighter more flexible body that is free of tension and pain Supporting you connect to your breath to the calm the undercurrents of stress within your mind….. #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


0💬Normal

Unless practiced with sensitivity to the breath, yoga postures fall far short of their potential to foster healing and growth #121yoga #121yogainyourhome


1💬Normal

Practice the art of relaxing in quiet reflection 🖤⚪️🖤


1💬Normal

Make space for growth💪🏻🏋🏼‍♀️💪🏻 For supersized success you need to train your fascia! *research published in the journal of applied physiology* Not sure what fascia is , let alone how to train it ? Get in touch with peaceloveyogauk@outlook.com For 121 fascia training @uscgym Get to know the part of your body that All leading coaches and athletes are already training For further info / any questions contact Carliann @peaceloveyogauk #menshealth #fit #fitness #fitspo #fitspiration #workouttime #exercise #healthylife #healthyliving #gains #yin #yang #yogateacher #sarahpowerstrained #600hourteacher #gymlife #trainsmarter #health #fitnessmotivation


4💬Normal

Yoga will enable you to build strength & flexibility in your body
and cultivate peace in your mind 🏡 🏡🏡 121 YOGA IN YOUR HOME🏡🏡🏡 for availability please email PEACELOVEYOGAUK@OUTLOOK.COM #peace #love #yoga #121yoga #resultsbased #600hourteacher #mind#body#soul#bliss


0💬Normal

121 yoga is all about honoring your clients individual intentions- not assuming - checking in regularly to ensure you are taking them one step closer to their personal intention - for 121 yoga availability please email peaceloveyogauk@outlook.com #peace #love #yoga #peaceloveyogauk #121yoga #yogaathome #600hourteacher


0💬Normal

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