#121yoga

🎨✏️ @bykellymalka ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌵🌷🌳 C L A S S E S 🌾🌻🌲 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Fri 21/6 10am 🔥 Hot Yoga @empowerstudios 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Sun 23/6 2.30pm 🌊 Beginners’ Flow @hotyogabodi 3.45pm 🌶 Hot Yoga @hotyogabodi 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🙋🏻‍♀️ Also looking to take on new students in the form of 1-1 or small groups ✌🏻 DM for more info 💌💨 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #yoga #yogateacher #hotyoga #hotyogateacher #yogastudio #growth #yogaglasgow #121 #121yoga #glasgow #irvine #cumbernauld


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I love today 💕🌧✌🏽 we should all be allowed 4 day weeks always! Especially if it makes for early morning 121 yoga times with a dream babe 💗 @hannahjayne_1990 xxx . . . . #121yoga #prenatalyoga #yogawithboosh #eventherainisgreattoday


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Did you know that we also offer private classes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Private classes are equally great for complete beginners who don't yet feel comfortable joining a public class, or those who want to take their practice further or work on something specific. Private classes are also well suited to anyone who is - working with illness or injuries or anyone who just wants a little more individual attention ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our private classes are usually £75ph, but you can book now at the special introductory price £50ph. Up to 4 people can attend a private class so why not get together with friends and treat yourself to your own personal yoga class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #privateyoga #121yoga #London #SouthLondon #elephantandcastle #burgesspark #camberwell #walworth #walworthroad #loseyourself #comegetlost #LostInYoga #peace #healthylifestyle #healing #inspiration #balance #yogapose #spiritual #yogaposes #yogajourney #happy #instayoga #strength #asana #instagood #vegan #fitlife #exercise


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✨Business Leads!✨ / Employers looking to start yoga for their employees can now request teachers specifically for corporate yoga! / Practitioners AND teachers can also request private yoga classes! If you are already a teacher, e will match you up with a Senior Yoga Teacher! / Have a look at our homepage from the link in our bio! #yogaallianceprofessionals #yogainworkplace #privateyogaclass #onetooneyoga #121yoga #privateyoga #workplaceyoga #corporateyoga #yogaeveryday #selflove #stressbuster


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Lovely 121 session with @hubholistic this morning. 121 sessions are perfect for beginners who perhaps find the whole studio environment a little daunting. It’s also fab for the more experienced yogi who perhaps wants a little more attention to detail and not to mention those with busy schedules but still want to get their practice in. If this is something that appeals to you then get in touch and we can have a chat about how I can help you with your yoga journey. I really enjoy teaching 121 sessions as it gives me a chance to geek out a little and be a little more thorough then perhaps I can be in a busy class. Mel you are an absolute pleasure to teach! And Who knows, one day I may be able to forward fold like she does! ☺️ thanks Mel! 🙏🏼 • • • • #121yoga #privateyoga #homeyoga #homeyogastudio #yogaclients #yogastudents #yogateacher #alignment #organicenergy #muscularenergy #engage #breath #breathe #kapalabhati #pranayama #prana #yoga #yogaeverydamnday #yogalove #yogaclub #yogalove #yogaislife #youyogalondon


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🎨✏️ @susanfierroart ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌕🌗🌑C L A S S E S 🌑🌓🌕 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Tues 11/6 10am ☯️ Yoga @sweatybetty 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Fri 14/6 10am ⚡️ Hot Yoga @empowerstudios 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Sun 16/6 2.30pm 🌱 Beginners’ Flow @hotyogabodi 3.45pm 🌶 Hot Yoga @hotyogabodi 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🙋🏻‍♀️ Also looking to take on new students in the form of 1-1 or small groups ✌🏻 DM for more info 💌💨 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #yoga #yogateacher #hotyoga #hotyogateacher #yogastudio #yogaapparel #katonah #katonahyoga #katonahyogacenter #yogaglasgow #121 #121yoga #glasgow #irvine #cumbernauld


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@frannyhuth splits training today!! Why do we splits train at #yogahop: The benefits of being able to do a split are endless. But mostly, the splits keep you young and bendy ... Stretching exercises like the splits have even been proven to help with major health issues like Parkinson's and cardiovascular disease by encouraging muscle strength, motor control, and better circulation.... splits training will : Opens the Hip Flexors. ... Deepens Body Awareness. ... Develops Perseverance. And gives a sense of achievement ... Helps Develop Patience in the Practice and calms the mind ............. can anyone do the splits? Anyone can splits train and most healthy adults can learn to do splits, even if they think they're not flexible or are out of shape. Some health conditions, such as arthritis, can make splits impossible or dangerous, though. The time it takes you to do a split can also vary with your age and health status. The key is to doing it in the right environment with the right guidance (not drunk at a party.... I speak from experience 😉) ....... do you want to learn to do the splits? Splits training is included in SATURDAYS group session at @thestudiocheshire .... contact to book on all abilities welcome .... contact the studio to book on 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️#yoga #splitstraining #splits #trapezeyoga #aerialyoga #yogacheshire #yogafitness #yogapic #yogainspo #knutsfordyoga #121yoga #inversiontherapy


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Boat pose or Navasana in Sanskrit. Is this anybody else’s favourite yoga pose? 👀 I’ve shown here some variations of the pose I like to do in some of my classes. The easier variations start with the feet on the floor and then progress to taking one foot up at a time and then maybe straightening the legs. Every single body is different so what works for one may not for another. I love this pose because I can feel my core strengthening! Improving core strength helps to keep the back and spine healthy. Poor core strength can lead to poor posture, back pain and leaves you more susceptible to injuries during everyday activities. This pose also strengthens the hip flexors. I include this pose in every single one of my classes. Give it a try and let me know what your favourite pose is ❤️ #yogaeverydamnday #yogastrength #navasana #navasanavariation #beginneryoga #121yoga #rowleyregisyoga #bearwoodyoga #yogasutton #yogainstourbridge #trysomethingnew


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Interested in deepening your yoga practice? Perhaps you are completely new to YOGA and want to learn the basics. We are currently offering a special new client offer of 1 hour's 1-2-1 YOGA tuition for £25. All of london catered for. Dm us for more info! #yogabusiness #privatetuition #121yoga #workplaceyoga #homeyoga #practiceandalliscoming #yogatherapy #yogatuition #yogainlondon #londonlife #yogatraining #newclients #specialoffer #beginneryoga #yogainyourhome #londonyogateacher #healthyyogi


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1-2-1 Private Sessions . I have been working with Jess for 6 weeks, her transformation is amazing. She has never practiced yoga before and felt too nervous to go to a class and give yoga a try as she thought she ‘wasn’t flexible enough’ or wouldn’t be able to do any of poses. We had a consultation about her goals, abilities, limitations, mental fitness and what her vision is for on the yoga mat and off the mat. Jess has started to notice the power of her mind, and not let her mind control her with any self sabotage or disempowerment, she steps on the mat and presents a beautiful practice every single week. With difficult poses she hasn’t tried her immediate response is “there’s no way ill be able to do that.” There hasn’t been one time “she hasn’t been able to do it” proving her mind wrong and tapping into her self belief, courage and willpower. . Jess shared: “Beginning one-to-one sessions with Kayleigh has been the kindest and most beneficial thing I have done for myself. In each session, Kayleigh’s life-coaching helps me to reflect on the week and focus on my goals; she then delivers a bespoke yoga routine that enhances my physical, spiritual and mental well-being. Kayleigh is an amazing teacher and her lessons leave me feeling energised, emotionally balanced and proud of my hard work in the practice.” . Jess also struggled with continuous groin strain which has disappeared. Her physical health has increased however so has her mental health meaning less stress and greater happiness and gratitude. . Private sessions include yoga poses, mental well-being and emotional coaching. If you’re interested please private message me for further details. . #yoga #privateyoga #121yoga #yogaliverpool #liverpoolyoga #physicalhealth #mentalhealth #emotionalhealth #lifecoaching #wellbeing #beyourbestversion #coaching


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Completed the week with my new friend Kat. This lovely private yoga student is coming home to yoga and back to herself after giving birth to a beautiful little man. I’m very lucky to work in people gardens celebrating small daily victories, and supporting when life throws a nasty twist. This week we are focusing on self care (part 1:2) and I feel this Czech lioness embodies the concept. Namaste 🦁 #mumlife #mummydiaries #yogaformums #selfcare #metime #yinyoga #privateyogateacher #121yoga #imback #dontfuckitup


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It's good to reflect on how far we have come. Every day, practicing yoga, we can feel we are 'stuck' 'not improving' that it's a struggle. No! Everyday we are where we are. Somedays we see an improvement - even a breakthrough. Somedays our body or mind won't allow us. So be kind to ourselves. Accept where we are today and where we are tomorrow. So, it's good to reflect and realise these tiny daily improvements result in greater results.⠀⠀ ⠀⠀ Here are two photos 2017-2019 in Chaturanga Dandasana (4-limbed staff post), or low plank. Body straighter. Upper arms parallel. Forearms at right angle to wrist. Who knew! I had no idea this improvement had happened, but there you go..⠀⠀ ⠀⠀ Every time I teach. I encourage my students to always try to go deeper; twist further; try plank and low plank - 'suddenly' the body will be ready! (Even if that 'suddenly' has been a journey of weeks/months/years!)⠀⠀ 🔶⠀⠀ 🔶⠀⠀ #ThrowbackThursday #Reflect #LookBacktoLookForward #practicemakesprogress #yogateacher #longditton #Surrey #chatarangadandasana #fourlimedstaffpose #lowplank #loveyoga #practicepracticepractice #yogaeveryday #yogaclass #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #strengthen #121yoga #121 #privateyoga #yogaalliance #focus #instagood #betterdonethanperfect


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Would you prefer to have some 1-on-1 sessions to really focus on your individual practice? We can do just that. For more info : www.studio70glasgow.com/121-yoga⠀ ⠀ .⠀ ⠀ #studio70yoga #oneononeyoga #privateyoga #121yoga


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Cat Cow sequence. A wonderful everyday morning stretch. Exhale on 😺Cat (rounded back). Inhale on 🐮Cow (arched back, look up). A wonderful stretch of the front torso and neck & spine and belly massage. Focus the mind on balancing poses of lifting and bending the leg. It takes practice, focus and engaging the body to get the balance. Here are some of my Sunday morning students going through the flow. Cat Pose inspired by my @browntrout_uk 2019 yoga cat calendar. ⠀⠀ 2xspeed 🔶⠀⠀ 😺⠀⠀ 🔶⠀⠀ #yoga #yogateacher #catpose #cowpose #longditton #surrey #vinyasaflow flow #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #instagood #happy #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


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All packed and ready to go to my yoga client who prefers I teach her in her home. Sometimes I’ll include a little shoulder, arm, foot massage! As she is more senior than most being in her own home is reassuring and relaxing! She wants to retain her balance, mobility and strength. After each session I leave her with a couple of exercises she can do at home. Yoga 1 2 1 or 1 2 2 can be held in your or my home studio, tailored to you and at your convenience! Book now at www.completebalance.co.uk . #yoga #121yoga #yogalife #yogapractice #yogaprivate #mobility #strength #improvebalanceandcoordination #shouldermassage #massagetherapy #completebalance #worthing #westsussex


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Class is FULL again tomorrow! 🙏🏻🙌🏻🦋 I am available for private bookings. If you’d like to work with me, go deep with me, breath and move with me, then reach out to book in. All my love to you. Have the most beautiful and bountiful week ahead. Rest well, breathe deep and love fully. From my heart to yours. 🌈🙌🏻🌈


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Every morning our two cats wake up with a Cat Stretch. This month my cat yoga calendar is featuring Marjaryasana (Cat Pose).😺 ⠀⠀ 🔶 It is a wonderful morning stretch - don't just leave it to your cat - perform it yourself each morning - pairing it with the reverse 'cow pose' arching the spine and looking up. ⠀⠀ 🔶 In this morning's class I photographed three of my students at the start of their cat/cow stretching sequence. ⠀⠀ 🔶 Marjaryasana provides you with a gentle massage to the spine and belly and helps release tension in the neck. ⠀⠀ Cat Pose inspired by my @browntrout_uk 2019 yoga cat calendar. ⠀⠀ 🔶⠀⠀ 😺⠀⠀ 🔶⠀⠀ #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #instagood #happy #practicemakesprogress #betterdonethanperfect #iloveyoga⠀⠀


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🎨✏️ @shityouregosays ▫️▫️▫️▫️▫️▫️▫️ 👣 C L A S S E S 👣 ▫️▫️▫️▫️▫️▫️▫️ Tues 4/6 6.15pm ☯️ Yoga @sweatybetty 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Fri 7/6 10am ⚡️ Hot Yoga @empowerstudios 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Sun 9/6 2.30pm 🌱 Beginners’ Flow @hotyogabodi 3.45pm 🌶 Hot Yoga @hotyogabodi 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🙋🏻‍♀️ Also looking to take on new students in the form of 1-1 or small groups ✌🏻 DM for more info 💌💨 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #yoga #yogateacher #hotyoga #hotyogateacher #yogastudio #yogaapparel #growth #comfortzone #yogaglasgow #121 #121yoga #glasgow #irvine #cumbernauld


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"The teaching was amazing and just the right level for all guests", Gwendoline - a guest from this year's Yoga Retreat.⠀⠀ ⠀⠀ If you would like to join us next year - reserve your place now, spaces are filling up quickly. Come with a friend; or come on your own and leave with new friends. We will be announcing which beautiful Villa we will be hosting the 2020 Retreat in and what trips will accompany the daily morning Yoga classes & meditation very soon.⠀⠀ ⠀⠀ Last year we filled all the places within just two weeks - so best to get your name on the list if you are interested. DM me or leave a comment and I will add you to our list. Any questions, I'm happy to help. ⠀⠀ ⠀⠀ Our Retreats include daily yoga & meditation - with a choice of additional 1-2-1 and 2-2-1 yoga lessons. They are aimed at ladies that want to enjoy a relaxing holiday, hosted in a luxury villa, with a choice of trips, a Hamman and plenty of time to relax to enjoy the beautiful surroundings of Kalkan.⠀⠀ ⠀⠀ #yogaretreat #yogaretreat2020 #kalkan #turkey #yoga #sun #yogateacher #yogaeveryday #yogaclass #meditation #relax #breathe #yogabeginners #yogaintermediate #motivation #fun #life #amazing #inspiration #stretch #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #iloveyoga #justsayyes⠀⠀


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Did you know? You can compliment your float with: #Sportsmassage #thaiyogamassage #reikihealing #121yoga #pregnancymassage #facials #reflexology To find out more subscribe to www.oxfordfloatationcentre.co.uk or DM for more information and book your slot. #infraredsauna Coming soon.. #holistichealth #wellbeing #wellness #health #happiness #oxford_uk #oxford #oxfordshire


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When pets join in with their owners Yoga sessions 😂 DOGA anyone?! @ladypmm . . . . . . . . . . #cute#petsofinstagram#doga#dogsdoyoga#petsandyoga#frenchies#frenchiesofinstagram#yogis#chilled#121yoga#


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🌻 UTTHITA PARSVAKONASANA🌻 (Try saying that after a few sherbets 🥴) or Extended Side Angle. . . . This is one of my favourite asanas! It doesn’t always feel good to go into the deepest expression but I was super warm here after teaching a hot yoga class and it just felt so right! . . . Those juicy benefits include; ☀️Strengthening and stretching the legs, knees and ankles. ☀️It stimulates the abdominal organs and strengthens the core muscles. ☀️ Stretches the groin, waist, chest, lungs and shoulders. ☀️ Increases stamina . . . Take it back a notch....place your front elbow on your front thigh to support yourself, rather than trying to reach for the floor. Work on rotating the chest towards the sky and pressing the grounded back foot into the floor; finding a long line of energy right through to the top fingertips. If you want to go a little deeper, place a block on the inside of the front foot; explore using the block at different heights. Top hand can start on the top hip, then reach up to the sky (whilst maintaining the opening in the chest), finally reach top arm alongside top ear. Relax the neck and shoulders, gaze to floor, across the room or to the top hand. Breathe deeply and enjoy 🙏 . . . Open and stabilise the body first: Try Downward Dog, Low and high lunges, half forward fold, Yogi squat, triangle, bound angle pose, reclined hand to big toe pose, warrior 2 and wide legged forward bend. Take it slow & listen to your body! . . . 🌻💛 #extendedsideangle #utthitaparsvakonasana #strengthen #stretch #yogaflow #yogaeverydamday #movement #explore #breath #connection #yogateacher #121yoga #birmingham #uk #vinyasaflow #asana #yoga #yogaposes #practice


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🎨 @yogaartprints ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🧘🏿‍♀️🧘🏼‍♀️🧘🏻‍♂️ C L A S S E S 🧘🏼‍♂️🧘🏽‍♀️🧘🏾‍♂️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Fri 31st May 10am 🔥 Hot Yoga @empowerstudios 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Sun 2nd June 2.30pm 🌟 Beginners’ Flow @hotyogabodi 3.45pm 💦 Hot Yoga @hotyogabodi 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🙋🏻‍♀️ Also looking to take on new classes in the form of 1-1 or small groups ✌🏻 DM for more info 💌💨 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #yoga #yogateacher #hotyoga #yogaglasgow #121 #121yoga #glasgow #irvine #cumbernauld #privateyoga #beginneryoga #artwork #bodyart #movement


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Gorgeous outside cinema - something that little bit extra on our retreats Small group coaching session - relaxing yoga - beautiful scenic hikes - functional training - individual coaching sessions to help you advance further with business and life But most importantly- time out for yourself, your mind, time to relax, recharge, take a deep breath and dive into taking control, taking time out for you 🌞 #breatheandretreat #retreats #greece #timeout #relax #investinyourself #committoyourself #health #workout #flow #yoga #lifecoaching #yesyoucan #massage #121yoga #october #space #wellness #running #beaches


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"What a fabulous week we've had. I've made new friends and seen improvements in my yoga practice thanks to Vicki's expert guidance". Thanks Tina. Spending a week relaxing and practicing yoga every day makes a huge difference to our yoga. And what better place to do it than overlooking the beautiful blue sky and Kalkan Bay. 🌞 🧘‍♂️ #yoga #yogateacher #yogaretreat #kalkan #turkey #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


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A blessing to guide this yogini , living a truly demanding busy life and making time for herself 💕✌🏻such an important part of being well in body & mind - Emma truly embodies sthira sukham asanam - this is the yogic teaching of finding comfort and ease , effortless , effort . . . in our yoga postures is really just a metaphor , it’s about finding steadiness and ease in our life - especially when life is challenging us #connections #consciousness #path #yoginis #yogagirl #anahata #headstand #sirsasana #tuesdaymotivation @emjoeleo


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Not a bad place to work! Turn the sound up and watch til the end. 💚 Perfect for Pregnancy Relaxation class this morning 🤰🧡 The Granary Cabin in Brogborough, Bedfordshire, is the perfect place to connect with yourself, nature and to unwind. Get in touch if you are interested in attending, or holding, yoga classes, pre/postnatal services, mini-retreat sessions, massage and other holistic therapies. Pippa@karmanurture.co.uk #thegranarycabin #nofilterneeded #granaryyogastudioandcabin #yogastudio #yogabedfordshire #massage #pregnancyyoga #activebirth #pregnancyrelaxationbedfordshire #mumandbabyyoga #babymassage #postnatalyoga #yogatherapyformenstrualhealth #doulaservices #postnatalsupport #thaiyogamasssge #holistictherapies #therapyroom #121yoga #birthtraumahealing #hypnobirthing #soundtherapy


0💬Normal

Working together builds trust. Our Go with the Flow Yoga Retreat ladies certainly embraced this and loved to watch one another progress through the week. 🔸 Every morning yoga class 🔸 2-2-1 private classes allowed friends to work together and help one another 🔸 Many have already said they will return next year. If you want to be there in 2020 message or contact me to put your name down on the reserve list. 🙏 🌞 🧘‍♂️ #yoga #yogateacher #yogaretreat #kalkanyogaretreat #privateretreat #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #life #amazing #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #practicemakesprogress #betterdonethanperfect #iloveyoga❤️#longditton #surbiton #surrey #holidayhomesturkey


5💬Normal

Diary now open for private/1-1 yoga 🧘🏽‍♀️ These sessions are perfect to any child who isn’t ready for a class environment and would prefer to be in their own familiar surroundings. This then prepares them for yoga with larger groups helping their personal, social and emotional development 👫👫 It is also perfect for your active little ones, wether that it is your footballer, boxer or dancer to them gain more flexibility or even just calm the mind, the Yin to the Yang ☯️ If this sounds like something you might be interested in, please don’t hesitate to contact me for more information and availability 🌻 @yogabears.uk #privateyoga #121yoga #yogaathome #football #dance #boxing #relaxation #mediation


3💬Normal

A week ago I couldn't touch my toes 👣.. Thank you for your a great visual demonstration & endorsement of what is possible after just a week of practicing yoga. 🔸One of nine friends who hired a private villa in Kalkan, and me, to teach them yoga each day and lead them through daily meditations. 🔸 There was so much joy, laughter, friendship - beautiful to be a part of. 🔸 All the ladies benefited in so many ways. Yoga in the beautiful sunshine overlooking the blue bay of Kalkan. 🔸 If you would like to have your own private yoga holiday with a group of friends, talk to me or message me. The fabulous Julia from @holidayhomesturkey will find you the perfect villa and organise trips, breakfast service, restaurants or dinner served at your villa. Tailor made to suit your and your friends' wishes. To make a perfect relaxed holiday. 🙏 🌞 #yoga #yogateacher #yogaretreat #kalkanyogaretreat #privateretreat #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


5💬Normal

Conscious movement builds strength and focus 🔥 • One2One Yoga is my passion and I’m so grateful to be able to call it my Job 💛 • Work with your body not against it. It may open up new abilities you never thought resided within you... • Let go of any expectations and just flow ✌️ My lovely @sandra.fletcher4 this morning; Releasing her inner Warrior • The HIVE 🐝 Yoga Studio New Croft Haverhill Suffolk • #one2oneyoga#121yoga#suffolkyoga#yogasuffolk#hktyoga#yogamumfitness#meditationthroughmovement#consciousmovement#warmvinyasaflow#yourstrongerthanyouthink#yogawarrior


0💬Normal

YOGA RETREAT - LOVED IT SO MUCH.. CAME BACK WITH EIGHT FRIENDS! ⠀ ⠀ I've just spent two weeks in beautiful Kalkan, running two different yoga retreat holidays.⠀⠀ ⠀⠀ 🔸The first, a private group of nine girlfriends who wanted a wonderful holiday in the sun with a daily does of yoga and meditation. Implemented by one of the girls who came on last year's retreat - loved it so much, she came back with eight friends this year.⠀⠀ ⠀⠀ 🔸The second week was my Go with The Flow Yoga & Relaxation Retreat. Eleven ladies who came together - many starting the week as strangers and ending as friends.⠀⠀ ⠀⠀ 🔸Both weeks has been full of laughter from morning 'til night. Yoga, meditation, sun, sea, great food, shopping and always fun.⠀⠀ ⠀⠀ 🔸We've walked up canyons. Yoga on the beach. Yoga on the boat. Swimming in the sea. Friendship. Relaxation.⠀⠀ ⠀⠀ 👍If you want to join us next year, we will be announcing dates for 2020 very soon. ⠀⠀ Villa booked and trips organised by @holidayhomesturkey .⠀⠀ .⠀⠀ .⠀⠀ #yoga #yogateacher #gwtfyogaretreat #yogaretreat #kalkan #yogaeveryday #2020yogaretreat #2020 #yogaclass #yogabeginners #yogaintermediate #motivation #fun #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


2💬Normal

First garden session of the year 👏🏻 love talking my clients out into their gardens for their yoga 121🧘🏼‍♀️ getting bindy and bendy in the sunshine - perfect 👌🏻 . #121yoga #privateyogatuition #onetooneyoga #privateyoga #yogainyourhome #progress #mind #body #soul #realclientsrealbenefits #yin #hatha #restorativeyoga #formby #crosby #birkdale #600hourteacher #meditation #mindfulness #passionate #results #educate #innercalm #bliss #relax #yogaforall #PEACE #LOVE #YOGA


1💬Normal

Looking for some more specific support in your yoga practice? We also offer 1-2-1 sessions at the studio. Head to the website for more info - www.studio70glasgow.com/121-yoga⁣ .⁣ #studio70glasgow #121yoga #yoga #privateyoga #yogaglasgow


0💬Normal

Saklikent Canyon, one of the deepest in the world. It oozes power and calm. Before heading into the canyon we were treated to a fabulous traditional Turkish breakfast and meditation, resting in hammocks and low seating. Then a walk through the canyon and some fun yoga by the rushing water straight off the mountains. Breathe. . . . #sayyes #gowiththeflowyogaretreat #2019 #yogateacher #121yoga #privateyoga #yogaretreat #yogaeveryday #motivation #fun #amazinglife #inspiration #stretch #breathe #strengthen #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga #saklikent #saklikentcanyon


4💬Normal

Thank you Alo @yogaenlights for a fantastic 1-2-1 yoga session today 💖


2💬Normal

Group split on beautiful Patara beach. What a wonderful group of ladies on our Go With The Flow Yoga & Relaxation Retreat. ⠀ ⠀ The perfect mix of regular morning yoga, meditation and relaxation. With some fun on the beach! ⠀ .⠀ .⠀ .⠀ #gowiththeflowyogaretreat #2019 #kalkan #turkey #yoga #hanumasana #split #yogateacher#surrey #yogaeveryday #yogaclass #yogabeginners #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


2💬Normal

Today. The second Go With The Flow Yoga & Relaxation Retreat - following least year's success. I'm so looking forward to helping our guests have the best time learning and practicing yoga and meditation. ⠀ And hot on the heels of the private yoga holiday run for nine girlfriends that wanted and enjoyed such a wonderful week of yoga, friendship and laughter. ⠀ ⠀ It's true. Dreams really can come true. #loveyoga #🧡teachingyoga ⠀ .⠀ .⠀ .⠀ #gowiththeflowyogaretreat #2019 #yoga #happy #yogateacher #yogainthesun #sun #happiness #yogaeveryday #yogaclass #yogabeginners #motivation #fun #life #amazing #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


1💬Normal

What a wonderful week we have had with our private group of nine friends. @cath_frith tells her story as to how and why she organised her friends group to spend a week in Kalkan on a yoga holiday. Watch the full interview on my FB account@yogawithvickib "Julia and Vicki have been inspirational". 🧡 It's been an absolute joy spending a week with such an enthusiastic group of friends. 🧡 We've laughed and yoga'd our way through a great week. Thank you Catherine for your amazing endorsement. We've lived getting to know your friends. . . . #gowiththeflowyogaretreat #2019 #yogainthesun #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga


1💬Normal

☀️J O I N☀️M E☀️F O R☀️ Y O G A☀️T H I S☀️W E E K☀️ . THURSDAY 9th 7:45pm Slow Flow at @sandstone_bearwood . FRIDAY 10th 121 Yoga and Face Massage availability in the Jewellery Quarter! . Message me or visit www.sophiereyyoga.co.uk to book, using code NOURISNURTURE5 for £5 off! Or save £15 by booking both together! . SATURDAY 11th 11:15am Essentials (Beginners) @city.yoga.brum . SUNDAY 12th 9:30am Dynamic Yoga @sandstone_bearwood . 🙏☀️ #birmingham #jewelleryquarter #121yoga #yogateacher #yogaeverydamnday #facialmassage #naturallift #nonjudgement #selfawareness #selfdevelopment #letsglow #summerready #meditation #yoga #hellosunshine


7💬Normal

Reduced timetable this week as I’m away on my first retreat of the year on Thursday to beautiful Bilbao Public classes: Tuesday 7:30pm CoreFlow @hotbuddhauk Wednesday 6:30am Hot Flow @hotbuddhauk 10:15am YangYin @omormskirk Join me for 60mins of bliss - for more info on this years retreats drop me a DM ✨ #yogaeveryday #yogaforall #yogalove #yogalife #yogaeverywhere #publicyogaclasses #privateyoga #corporateyoga #121yoga #yogaretreats


2💬Normal

One of these lovely ladies was one of my guests last year at my Kalkan Go With The Flow Yoga & Relaxation Retreat. 🔸 She went home and told her friends how wonderful it was. 🔸 A year later here they all are staying in a private villa with daily Yoga and meditation sessions. 🔸 Friendship. Fun. Togetherness. 🔸 Yoga. Relaxation. Breathe. Meditation. The power of YES! They are such a pleasure to teach. And including some partner yoga has been such fun. . . . #gowiththeflowyogaretreat #2019 #instagood #happy #selfie #sun #yogateacher #121yoga #privateyoga #yogaretreat #yogaeveryday #motivation #fun #amazinglife #inspiration #stretch #breathe #strengthen #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga #yogaclass #sun


10💬Normal

Spending time with friends, away from the day to day stresses and challenges of life is good for the soul. ⠀ ⠀ Why not choose to spend a week together in beautiful Kalkan, in your own private villa, and add to your relaxation and wellbeing with daily yoga and meditation. ⠀ ⠀ Look at my previous and forthcoming Instagram posts and see what an amazing time my current clients of nine girlfriends are having. ⠀ ⠀ Message or call me to discuss. The fabulous Julia from @holidayhomesturkey will organised your villa and tailor your trips for a restful, stressfree week. I'll bring the yoga and meditation for your convenience. ⠀ ⠀ #gowiththeflowyogaretreat #2019 #yogaretreat #yoga #yogateacher #kalkan #turkeu #yogaeveryday #yogaclass #yogabeginners #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga #yogainthesun


2💬Normal

An afternoon of yoga on the magical 12-mile long Patara Beach. Looking out to sea. Breathe in. Breathe out. The fun of a wonderful friendship group of girls spending a week together. 🔸Live life. 🔸 Relax 🔸 Learn yoga 🔸 Laughter If you would like to spend a week with friends, relaxing, learning or practicing teacher-led daily yoga, get in touch. . . . #gowiththeflowyogaretreat #2019 #sayyes #yogateacher #121yoga #privateyoga #yogaretreat #yogaeveryday #motivation #fun #nofilter #amazinglife #inspiration #stretch #breathe #strengthen #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga #yogaclass #patarabeach #kalkan #sun


0💬Normal

Being able to Introduce practices and yogic tools into people’s lives is such a blessing - creating a safe space for healing to take place 💕✌🏻 A pleasure to guide you @helenlupton1 I actually don’t share that many thank you cards , they are private and scared to me , but Helen said I should share this - the Intention behind sharing is to empower alternative ideas of healing #restorativeyoga #relax #renew #healing #kindness


12💬Normal

Just looking at this makes me feel relaxed 😌 The wonderful thing about 1:1 yoga is , it’s tailored for you - your body , your energy, just what you need on that day My client Clare had an awful migraine and hadn’t slept well for 2 days , so rather than hatha yoga , she came to mine for restorative yoga - one thing for sure with restorative yoga you need lots of props - it’s like the ultimate self care - it’s deeply felt in the nervous system 💕 Restorative yoga is the use of props to support the body in positions of comfort and ease in order to create health and relaxation - its not about stretching the body , it’s about opening the body - this has multiple therapeutic benefits Clare looked like she’d had 8 hours sleep after this practice A good day at the office for me today 😊 #relax #renew


8💬Normal

Life doesn't get much better. Second day of teaching daily yoga to a group of friends in beautiful Kalkan. In the blue sky, sunshine looking over the clear blue sea. If you want to organise a private holiday with friends and enjoy learning yoga in the sunshine, get in touch. . . #instagood #happy #sun #yoga #yogateacher #yogaeveryday #yogaclass #yogabeginners #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga


12💬Normal

Hello May!! 🌼 (May 1st) To introduce and celebrate the 5th month of the year. I will be doing taster sessions for only £5 (instead of £7.50) for those that book in the month of May. All equipment is provided, all you need to bring is yourself and some comfortable clothes to stretch in! ☺️ A taster session includes a 15 minute informal chat and assessment followed by a 30 min stretching / yoga routine. This will give you a chance to get to know a little about me and get a feel for what to expect of a private yoga session! You’re also welcome to bring a friend! *Please note, an additional charge will apply for a mobile taster class. Feel free to ask me any questions! All the best 💛 😊 #yoga #yogaclass #privateyoga #121yoga #yogasurrey #yogalondon #yogateacher #yogajourney #yogalife #promotion #yogapromo #croydon #wallington #london #surrey


1💬Normal

For years I have walked away from opportunities that meant I had to be tested, to take exams.⠀ ⠀ 🔸🔸🔸Three years ago I stopped listening to my inner critic and said yes to training to become a yoga teacher.⠀ ⠀ 🔸🔸 Two years ago in 2017 I qualified as a yoga teacher. ⠀ ⠀ 🔸 One year ago I ran my first yoga retreat in Kalkan. ⠀ ⠀ 🌞Tomorrow I am returning to Kalkan at the invitation of one of last year's guests - to teach daily yoga classes to her and eight of her friends in their private villa. ⠀ ⠀ I'm pleased I started listening to those around me telling me I could do it. I CAN. I AM. ⠀ .⠀ .⠀ .⠀ #sayyes #innercritic #yogateacher #121yoga #privateyoga #yogaretreat #yogaeveryday #motivation #fun #amazinglife #inspiration #stretch #breathe #strengthen #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga #yogaclass #longditton #surrey #sun


23💬Normal

I #love #divine #synchronicity - this was one of my clients readings today - I love it when they really drop! At just the right #time he had just had a disagreement about wearing a red shirt or blue shirt to a very important meeting 😱 man I love this stuff #universe #quotes #readings lessons are everywhere .... after this he decided to drop the argument call his friend and go with blue 😊colour psychology is big in the corporate world ya know ✌🏻#yogicteachings #life #attachment #holistichealth


7💬Normal

Every class we practice Hanumasana, splits. It's not easy.. It's a hard pose to work into - but gradually with practice it comes. ⁣⠀ ⁣⠀ Here is Jessica, one of my students who has been coming regularly twice weekly since October 2018. The photos show her progress! It's good to see photos, as it helps to see quite where we were - and where we are today.⁣⠀ ⁣⠀ You can see such an improvement in the last 3-4 months. Back is much straighter. Hips more open. Legs longer. Back leg flatter - so not so much pressure on her knee (not more doubling up of the mat needed now). Well done! I'm so happy with your progress.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #hanumasana #splits #yogaprogress #yogaclass #longditton #surrey #nofilter #strengthen #stretch #betterdonethanperfect #practicemakesprogress #iloveyoga #candoyoga #privateyoga #121yoga #focus #practicepracticepractice


5💬Normal

Good luck to all the London marathon runners today. I'll be watching you all, as I do every year in awe of your courage and determination. ⠀ ⠀ Here's five great yoga poses for runners. To help stretch and release tension. Yoga is a great partner helping with breath control as well as keeping the body flexible and strong. ⠀ ⠀ 🔸 Downward dog stretches the hamstrings, calves, and foot arches as well as strengthening shoulders⠀ 🔸Forward folds for hamstring stretches. ⠀ 🔸Pigeon for hip flexors⠀ 🔸Crescent moon for stretching hip flexors, hamstrings and quads⠀ 🔸Legs up the wall stretches the glutes and hamstrings as well as relieves any tension in the legs. An incredibly relaxing pose.⠀ .⠀ .⠀ .⠀ #LondonMarathon #running #quadstretch #tighthamstrings #hipflexors #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


9💬Normal

Celebrating Divine feminine power Im currently not taking on any new private clients please check out these lovely souls - I’ve personally known for a number of years, you’ll be in Divine shakti power with these yoginis, I rate them as teachers and humans 😊🙌🏼💕✌🏻 They offer much more than I’ve listed , just giving you a taste ... . . 🕉Jacqui @livejyotilife Sound healing - meditation - philosophy - children’s yoga - special needs - Mantra . . 🕉 Rose Meditation- chakras - life coaching - retreats - healing - recovery @lifechangesrose . . 🕉 Gina Health - mums to be - wellness - feminine empowerment - @gina_torres . . #sharethelove #shakti #power #community #peaceloveyoga #121yoga #privateyoga PEACE ☮ LOVE 💕 YOGA ॐ #Peace #love #yoga #peaceloveyogauk #yogalife #instayoga #yogapractice #instahealth #yogacommunity #yogalove #yogagirl#yogalife #yogastudent #yogateacher #yogagram #yogspiration #yogadaily #yogainspiration #yogatime #yogafun #selfcare #yogaliving #yogagirls


1💬Normal

Enjoying my morning coffee in the garden with Bella and Dollie. Then off to teach one of my wonderful 1:2:1 clients. Sun is shining and feeling totally blessed. Have a fabulous Friday all 😊🌞🐔☕🙏 #yogagirl #yogibird #yogaeverydamnday #yogateacher #121yoga #feelingblessed #coffee #chooks #garden #fridayvibes


7💬Normal

I definitely can't do yoga. ⠀ .⠀ .⠀ These are just some of the reasons I am often given as to why "I definitely can't do yoga".⠀ .⠀ ❌ I haven't got a mat⠀ ✅ I can lend you one⠀ ❌ I haven't got anything to wear⠀ ✅ A t-shirt and leggings/ joggers/ shorts is fine. Toy don't need fancy gear. ⠀ ❌ I've never done it before⠀ ✅ Perfect. You are who my Beginners course is aimed at. ⠀ ❌ I need to get fit first⠀ ✅ Don't worry, you'll quickly see yourself improving⠀ ⠀ If you've got any more "I can't because..." thoughts stopping you from signing up to my Yoga Beginners Course, just give me a call and we can chat then through to put your mind at ease. ⠀ ⠀ If you are 18+ female or male, you're welcome. Beginners course starts Sunday 2nd June and runs for 5-weeks 4.15-6.00pm at Wallis Room, Long Ditton Village Hall. Limited to 6 spaces so please book ahead to secure your place. Call or message me to confirm our with any questions. ⠀ ⠀ ⬆️ contact details on my website. Link in biog. ⠀ .⠀ .⠀ .⠀ #cantdoyoga #notflexible #notfitenough #scaredoftheunknown #yoga #yogateacher #longditton #surbiton #surrey #yogaeveryday #yogaclass #yogabeginners #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga❤️


4💬Normal

Member appreciation post 🙌🏼✨💫 We LOVE seeing all of your tagged photos and what you've been up to in the gym so it's ⭐️⭐️COMPETITION TIME ⭐️⭐️Over the next 7 days, we challenge you to upload a photo to your Instagram feed of any of your gym antics tagging @fiitbox_queenborough to be in with the chance of WINNING a 💥FREE 💥1:1 YOGA SESSION with @activelynic 🙏🏼 If you're in, getting tagging and snapping! The winner will be announced next Thursday at 7.30pm! . . T+C: 1:1 will be subject to availability #competition #yoga #121yoga #yogisofig #challenge #gymselfie #gym #boutiquegym #kent #sittingbourne #queenborough 📸 @amberjeancook


0💬Normal

If you've been thinking about starting, or restarting, yoga and want to be eased in gently then my Beginners Course is just right for you. ⠀ ⠀ Starting on Sunday 2nd June - open to men & women - the course runs for 5-weeks and is suitable for those that have never practiced Yoga before, or those that have, but some time ago, and want to start afresh. ⠀ ⠀ Limited to 6 Students for a more individual approach. You will learn breathing techniques, sun salutation, stretching & balance. You will learn a variety of asanas (poses) including Crow. All lessons are held in in the Wallis Room Long Ditton Village Hall, Long Ditton, Surrey (between Kingston, Surbiton, Thames Ditton, Esher).⠀ ⠀ Cost for the 5-weeks, payable in advance is £60.00. (Over 18's only). Course starts on Sunday 2nd June 4.15-6.00pm and runs for five consecutive weeks, ending Sunday 30th June.⠀ ⠀ Any questions, or to book your place please message or call me, I'll be delighted to answer any queries. You can find all my contact details on my website (link in bio). ⠀ ⠀ Hope to see you on a mat soon.⠀ .⠀ .⠀ .⠀ #yoga #beginnerscourse #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #motivation #fun #life #amazing #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga


6💬Normal

Happy Easter! Enjoy a day of peace, family and time to enjoy the little things that make life enjoyable, fun and full. A chocolate bunny in downward dog started my day with laughter. Followed by my cat arriving just in time to photobomb my Easter-shoot! Then a lovely class with my students who worked hard stepping up to the greater challenge of longer holds in low plank, side plank and splits. Well done! . . . #yoga #yogateacher #longditton #yogaeveryday #yogaclass #yogabeginners #instagood #happy #photobomb #cat #easter #bunny #downwarddog #motivation #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga


6💬Normal

Im taking bookings for small group sessions & 1-2-1 practice next week during the Easter holiday. Email oceanzenyoga@gmail.com for availability and prices #yogaclass #yoga #yogajourney #yogateachertraining #oceanzenyoga #zen #121yoga #privategroups


0💬Normal

Introducing this month's pose inspired by my lovely cat yoga calendar - Utthita Parsvakonasana (Extended Side Angle Pose). We will continue to practice this, lengthen the hold and increase the stretch. ⠀ ⠀ This pose is great to strengthen legs, knees & ankles and stretches waist, chest, lungs and shoulders. It's a great addition to our flow from Warrior II through to Trikinasana. ⠀ ⠀ It's always good to try something new and see how our bodies respond. Keep learning. Keep practicing. ⠀ .⠀ .⠀ .⠀ #UtthitaParsvakonasana #ExtendedSideAnglePose #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #yogaalliance #balance #focus #practicemakesprogress #betterdonethanperfect #iloveyoga


2💬Normal

GET PERSONAL My weekly one-to-one yoga clients enjoyed practising out in the warm sunlight and amongst nature this week - feeling the caress of grass beneath and the kisses of breeze. One-to-one yoga sessions offer highly personalized attention to work closely towards your own longer term goals - tailoring the pace, content & focus to meet your individual needs. You may choose the personal contact of private sessions for a number of reasons: 💛 prep to join class 💜 deepen your existing practice 💚 manage a health concern or condition ❤️ navigate an emotional journey 💙 recover from an injury Yoga is a tool for personal exploration & transformation. BOOK NOW for a practise that’s as unique as you are. Love, A x #yogawithanadil #ywa #privateyogateacher #personalisedyoga #privateyoga #crowborough #uckfield #tunbridgewells #twells


10💬Normal

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