#121yoga

This is one of my regular students. She is beautifully flexible hips, perfect splits - but opening up her shoulders has been her practice practice practice! The pictures says it all. For over a year she has been struggling to open up her shoulders until this Sunday - WOW!! she is more than on her way!⁣⠀ ⁣⠀ Never say, I can't. Always think I will - when my body is ready. ⁣⠀ ⁣⠀ Well done! I'm really happy as this will help you in many more poses to come. Hard work really does pay off - and committing to coming twice-weekly has really seen a big step forward.⁣⠀ .⁣⠀ ⁣⠀ .⁣⠀ #practicepracticepractice #yogaclass #yoga #yogaeveryday #yogapractice #yogateacher #longditton #surrey #yogabeginners #yogaintermediate #instagood #happy #motivation #fun #life #amazing #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #strongmind #yesyoucanyoga


6💬Normal

It's no surprise that if you practice something you get better at it, right? We all come to the mat with different bodies. Flexibility. Strength. Ability. Experience. But one thing is for sure, if you practice regularly, keep at it and work through the times your head is saying you can't - you will and how wonderful when you can! So every time you hear your mind saying "I wish I could do.." or "I'll never be able to do that" just remember ... Maybe not yet, but you will when you are ready. . . . #yoga #yogateacher #longditton #surrey #yogaeveryday #yogapractice #practicepracticepractice #yogaclass #yogabeginners #yogaintermediate #instagood #happy #motivation #fun #life #amazing #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga #strongmind #yesyoucanyoga


1💬Normal

Last day of my current yoga Beginners Course today and all my students came to the first position on Headstand 'Salamba Sirsasana' - knees to chest. In my typical fashion 😳 I forgot to take any photos at all. Sorry! So here is a demo of the steps to headstand. Walking to head. Feet up. Knees up. Feet up. Then reverse back down. It's all to come for my students. . . . #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #headstand #supportedheadstand #salambasirsasana #yogaintermediate #instagood #happy #selfie #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga


3💬Normal

Yoga = Dancing with the universe everyday 🕉🙏🧜‍♀️🔮 . + infinite Love. 🙏 . Thank you Patnem / Palolem for an incredible season of teaching, growing and sharing through the connection of Yoga ~ and all it entails. ☯️ Feeling so so blessed to be teaching best friends + fellow teachers, brand new yogis to faces who had mastered their practice way before I was born. Kids to elders and everything inbetween. Eternally grateful for every single being who stepped on the mat and shared their time and space exploring within our classes and workshops together. #yogifam love and light ~ #hamesha . Life - like yoga, is an everytransformative journey. There is no perfect posture or perfect life.. it is a daily, momentary practice to simply live light and just love.. everytime you breathe. 🌙🙏☀️ . Thank you universe for this path 💖 #everythingistemporary #suryamagic #sabkutchastheeyehai #lovetransends #namaste #yoga #yogaeveryday #travelingyogi #explore #create #love #grow #namaste #livelight #balance #asana #meditation #yogateacher #yogainindia #yogaingoa #surya #savasana #magic #life #pranayama #121yoga #yogatherapy .


8💬Normal

Total Mind & Body Fitness www.lotusyogawellbeing.com


2💬Normal

For #stressawarenessmonth I am offering £5 off my 1:2:1 Yoga Sessions and Natural Lift Facial Massage treatments, using the code NOURISHNURTURE5. 🌟 ✨ 🌟 Alongside this, is my Nourish & Nurture Wellness Package, saving you £15 when you book both! . This is like a mini spa trip - 1 hour 50 minutes of absolute YOU TIME! Working on your own personal goals in a 1:2:1 Yoga session and leaving feeling and looking incredible after a 40 minute face massage! It's like the longest Savasana 😜 🌟 ✨ 🌟 The perfect way to de-stress and work on yourself in any way you wish - or if you know someone who would benefit from this - then check it out and get booked in! ✨ 🌟 ✨ 1:2:1 was £40 NOW £35 SAVE £5 . Massage was £35 NOW £30 SAVE £5 . BOOK BOTH FOR £60 and SAVE £15 . OFFER ENDS 31ST MAY! . Book online: sophiereyyoga.co.uk . 🙏💛 #selfcareday #pamperday #relax #nourish #nurture #121yoga #yoga #yogagoals #lifegoals #massage #practiceandalliscoming #facemassage #restore #timeforyourself #yogateacher #yourjourney #balance #sale #birmingham #uk #birminghamuk #jewelleryquarter #yogaeverydamnday #stressrelease #destress #healing #trustyourjourney


2💬Normal

1: 1 YOGA Why choose one to one tuition? Holly @yogicoops is a firm believer that yoga is for everyone at any age or any level of ability. There are many reasons for taking one to one tuition, but basically, there are three major motivations, confidence building, therapy, and fast-track advanced progress. Individuals embarking on their first yoga experience can be overwhelmed in a group class situation. It can be difficult to keep up with the pace, understand the terminology and produce the required level of flexibility. Holly’s intuition and teaching experience will guide and ensure that all of these challenges can be met, thereby increasing confidence levels much more rapidly. Yoga in all its styles and methods can bring about vast improvements to mental and physical health generally. More specifically, however, where health concerns form a barrier to yoga practice, one to one yoga consultation and sensitive tuition can help focus on concerns and guard against further complications. Conditions such as pregnancy or heart disease may require special adjustments to one’s yoga practice. Holly can provide one to one consultation and personalised programmes designed to reassure and to provide effective therapy in a safe space. From beginner to advanced level yoga, every student evolves alongside their personal goals in, for example, flexibility, strength or meditation. Holly’s private tuition can fast-track to your next level of yoga practice. Advanced practitioners can achieve a higher level of challenge that their current group class yoga cannot always offer. Holly teaches various different styles of yoga, from Hatha, to the more dynamic Vinyasa Flow, and, for the fitness fanatics, the TRX. Holly’s availability is Tuesday, Thursday and Fridays only and she looks forward to your enquiries and bookings. Alternatively use the link below to book direct or visit our website and book via the appointment tab. https://clients.mindbodyonline.com/classic/ws?studioid=353554&stype=-101&sTG=2&sView=day&sLoc=0&sTrn=3 • • • • • #studioio #yogastudiobrighton #brightonyoga #121yoga #personalyoga #yogaforall #yogateacherbrighton #trxyoga #trxbrighton


1💬Normal

Calling all our instagram yogis!! Are you new to yoga and want to learn more about the basics or looking for a workplace yoga session? Contact us for details We offer hourly 1-2-1 yoga classes from *£25 per hour and fantastic 45 min corporate yoga. *dependant on location #practiceandalliscoming #workplace #workplaceyoga #privatetuition #yogaclass #westlondon #fitness #londonyoga #londonfitness #yogaclasses #121yoga #yogainspiredfitness #yogainstructor #yogagoodvibe #yogaeverydamnday #downwarddog #beginneryoga


4💬Normal

Supported Headstand - Salamba Sirsasana. This is one of the most beautiful poses in Yoga. It strengthens the arms, legs & spine and tones the abdomen, and is an intense focus for the mind, calming the brain. In my Beginners Course all the practice of poses, breathing and focus starts to prepare the body for this pose. Strengthening the abdomen, stretching the hamstrings, strengthening and stretching the back and gaining strength & flexibility in the shoulders. Small steps towards the headstand. Once the body is ready - fear of falling..certainly one my personal challenges when I first started yoga.. can be one of the main stumbling blocks in learning this beautiful posture. Yes, I could do it perfectly with my teacher standing next to me. Without him, no. My body was ready but my mind was not. Everyone's journey is unique. My Beginners Course is learning how to step forward ready to come to this first position of knees to chest, feet to buttocks. The love of yoga. Watching my students develop and learn there is so much to gain from practicing yoga. Not just the poses but how we have to calm our minds, believe in ourselves. Can't do it?..... YET. . . . #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #headstand #supportedheadstand #salambasirsasana #yogaintermediate #instagood #happy #selfie #motivation #fun #nofilter #life #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga


17💬Normal

Whether you’re a complete beginner or need some extra assistance in taking your yoga practice forward,121 sessions could help. Here’s guy demonstrating a wonderful pigeon pose. Despite being an complete beginner, Guy worked the mat! You can get blocks of 5 to 10 sessions or single sessions. Contact me for further details! @bonzorro 🙌🏻 see you next week, remember your Sun-salutations ☀️ awesome job. #yoga #yogaposes #pigeonpose #121yoga #privateyoga #yogachallenge #yogainspiration #yogalifestyle #yogaeverywhere


7💬Normal

121 Yoga guidance available with @terri_yoga_fitness. Here our client has a personalized practice with modifications due to pregnancy. If this bespoke service is something youd benefit from get in touch! #yoga #121yoga #betterbodieshealthandperformance #performance #personaltrainer #birmingham solihull #strength #wellbeing #birminghamupdates


0💬Normal

Your never too young for yoga !!! This gorgeous 10 month old loved doing downwood dog with mummy 💙💙💙 A beautiful 121 today, yoga for Mum and Baby with lots of fun and games. Treats for this amazing mummy #121yoga #yogaformumandbaby #bondingtime #pelvicfloorexercises #babyyoga #yogamum #epsom #ewell


0💬Normal

Week 2 of the Beginners Course and working on stretching hamstrings and back. First steps toward headstand. I love that all my students are working so hard each week. 😊 proud.⠀ .⠀ .⠀ .⠀ #yoga #SalambaSirsasana #headstand #beginnerscourse#yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #instagood #happy #motivation #fun #nofilter #amazing #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga


6💬Normal

Had a wonderful 1- 1 session with @tonyjesticopt today. Had a good look at some of the fundamentals and foundations for today’s session. And I’ll give him credit he has got some range. So it looks like this will be a good one for the books! Here’s to seeing what’s to come. 👍🏻🙏🏻 Peace be with you all! 🧘🏻‍♂️ #yoga #yogaboy #yogaman #yogaforlife #yogasveryday #yogasession #yogapractice #yogafit #121yoga #yogainstructor #post23 #omshanti #namaste


0💬Normal

🙌❤Did you find some balance this weekend?...did you take a beat & now feel refreshed for the week ahead? See you tomorrow Yogis❤🙌 #yogaloveday #mother&babyyoga #mother&toddleryoga #mindfulnessconsultant #121yoga #yoga4all


3💬Normal

My next Beginners Course, starting tomorrow, is fully booked. If you would like to join my waiting list for my next Yoga Beginners Course, register your interest by messaging me or comment. I will be sure to advise next Course dates as soon as they are available. ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #yoga #yogateacher #longditton #Surrey #beginnerscourse #yogabeginnerscourse #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #instagood #happy #motivation #fun #nofilter #life #amazing #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga⁣⠀ ⁣⠀ ⁣⠀


3💬Normal

Pose of the month for March. Salabhasana, Locust pose. Here is one of my students starting to learn the pose. We will continue to work on this in the coming weeks, improving posture and strengthening the back.⁣⠀ . Thanks @browntrout_uk for the cat pose. .⁣⠀ .⁣⠀ .⁣⠀ #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #salabhasana #locust #yogapose #instagood #motivation #fun #nofilter #life #amazing #inspiration #stretch #breathe #strengthen #back #121yoga #121 #privateyoga⁣⠀ ⁣⠀


2💬Normal

Salabhasana, Locust pose. As with all new poses introduced in my classes, it is a gradual build up and practice, practice, practice over the coming weeks.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #salabhasana #locust #locustpose #yogabeginners #yogaintermediate #instagood #happy #selfie #motivation #fun #nofilter #life #amazing #sun #photo #inspiration #stretch #breathe #strengthen #121yoga #121 #privateyoga


1💬Normal

Another day, another Dane. Well, he’s actually the same #greatdane but he’s so gorgeous he needs #allthelove 😍 I don’t share my mat with just anyone you know... #childspose #fridaymood #greatdanesofinstagram #yogawithdogs #yogi #yogaeverydamnday #yogawithakiss #yogalife #yogateacher #121yoga #lifeofayogateacher #hemelhempstead #kingslangley #yogaeverywhere #yogafam #yogalove


7💬Normal

Introducing Salabhasana - Locust pose - to my class. We started by working through three stages towards the final pose. Slowly working towards finding the right resistance and stretch. ⠀ .⠀ .⠀ .⠀ #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #salabhasana #locust #yogapose #instagood #motivation #fun #nofilter #life #amazing #inspiration #stretch #breathe #strengthen #back #121yoga #121 #privateyoga #privateyogateacher


5💬Normal

. Private classes . Meet Sid. Sid simply wants to handstand! 😁 Being what I call a 'non yogi' is fine if you are like him and respect that there is correct breathing and many drills to learn. Without realising he is already mastering vinyasa, Surya Namaskar, chaturanga, drishti, aligning his skeleton and strengthening his shoulder girdle. I'm so proud of my students and feel blessed as a teacher to be able to inspire and infuse others to explore their limits as well as their bodies, both physically and mentally. Contact me for 1-2-1s, the perfect environment to learn quickly and relevant to your practise, your body, your character. A chance to ask questions and get instant answers, corrections and demos! See you on the mat 😃✨ . #yogateachernorthlondon #yogaathome #onetoone #personalyoga #yogastrong #yogaworkshop #yogaforyou #bespokeyoga #knowyourbody #121yoga #privateyogaclass #leannenatkaniecyoga #destress #strengthen #relax #braveyogi #fearlessyogi #yogabuddy #sirsasana #headstand #armbalance #float #fly #kingofpostures #chaturanga #vinyasa #yin #nonyogi #drills #slowly


0💬Normal

All set up for my private yoga class... Private yoga sessions are a wonderful way to tailor a yoga practice to your individual needs. Whether you're working with an injury or condition, want to develop a home practice, or just want some individual attention, a private yoga session is just what you are looking for. Private yoga sessions can also a wonderful gift for a loved one, a calming treat for your kids, or a bonding experience for you and your family. My private yoga sessions usually take place at my home studio in East Finchley but I can also come to your home if you have space. DM me for more information or to book in. #privateyoga #121yoga #onetooneyoga #yogaathome #yogapractice #homestudio #individualyoga #yogarehab #yogatherapy #couplesyoga #yogabonding #eastfinchley #finchley #n2 #n2yoga #northlondon #yogatreat #treatyourself #london #londonyoga #yoganorthlondon


4💬Normal

Want to improve your posture and strengthen your back? Each month I introduce, or focus on, a specific pose to understand the benefits and spend a little more time on mastering it. This month it is Salabhasana or Locust pose. ⠀ .⠀ .⠀ .⠀ #yoga #yogateacher #longditton #surrey #yogaeveryday #yogaclass #yogabeginners #yogaintermediate #salabhasana #locust #yogapose #instagood #motivation #fun #nofilter #life #amazing #inspiration #stretch #breathe #strengthen #back #121yoga #121 #privateyoga


2💬Normal

Meet Freddy one of my 121 students. When I first met Freddy she had tightness in the hips and poor upper body strength. She had just returned from a holiday in Sri Lanka where she discovered a passion yoga. It's been my privilege to witness the transformation of this lovely lady both on and off the mat. #yogawirral #121yoga #yogaheswall #yogabebington #yogaoxton #flyinglotus #strength #flexibilty #confidence #yogaforall


9💬Normal

Hola Yogis! 🤩🙏🏼 Last week was blinding with you all... some beautful classes and moments ✨ Thankyou ✨ Please see this week’s schedule. Message your preference🧘🏻‍♂️ .. Mon @ 1pm Private Client Mon @ 8.15pm Private Client Tues @ 8pm Slow Flow Wed @1.15 Private Client Wed @ 8pm Mandala Vinyasa Thurs @ 9.15am Yin Yang Flow Thurs @1pm Corporate Yoga Thurs @ 8pm Yin Yoga Fri @ 9.30am Yin Yang Flow Sat @ 9.30am HIIT Yoga & Yin Sun @ 1030-1130 Karma Yoga for Merry Hill only ✨💚✨ #higherpowerarts #higherpoweryoga #yogateacher #hertfordshire #yogainbushey #watfordyoga #corporateyoga #yinyoga #vinyasayoga #121yoga #yogaeveryday


4💬Normal

Love bringing yoga to those who've never tried it. #121yoga #firsttimeyoga #powerofyoga 💙🙏💙🙏💙🙏💙🙏


2💬Normal

And #breathe #trust #yogaforlife ❤️🙏🏼 Lovely #121yoga tonight with my client. Lots of improvement after just 4 weeks. Breathing better, sleeping better , flexibility improving and strength. Also reducing weight through a better diet. On track for their holiday in April, preparing to find a yoga class when on holiday too..very very proud 🙏🏼


0💬Normal

Very gentle calming supportive yoga tonight 💙For #121yoga / small group classes please get in contact Namaste 🙏🏼 #mylittleyogastudio


0💬Normal

Making space by making boundaries. A big part of our house renovation has been about bringing more separateness to create space for ourselves. Moving away from total open plan. I work with boundaries quite a bit in my movement practice too, observing what space can be found when we limit movement somewhere else and then returning to the whole movement to see if it feels different. Just like tissues in our bodies that join everything together they also play an important role separating and keep things apart. Hoping that in our house the separateness enhances our cohesiveness. We are lucky, I didn’t grow up like this. I am from a family of 5 children living in a three bedroom flat and it took me years to find my personal space. When it’s not there physically I go inside to find it, but seriously can’t wait to have a room that will be a yoga space by day and of course a play room by some of the night!! #houserenovation #creatingareas #boundariestomakespace #findingspace #continuity #separateness #121yoga #newstudiospace #homestudio #theyoganest #newyogaspacecomingsoon


3💬Normal

Want to deepen your knowledge of yoga or really get to grips with particular aspect of your practice? We also offer hour long 1-2-1 classes to give you hands on adjustments with YOUR session designed for YOUR needs. • www.studio70glasgow.com/121-yoga • #studio70glasgow #yoga #privateyoga#121yoga #oneononeyoga #yogaglasgow


0💬Normal

Just moved into a new flat and life has been a little hectic lately...Still, for all the chaos, boxes and half sofas (front door too small!🙄🤦🏻) littering my surroundings...I am most grateful for this little corner of calm, carved especially for my Yoga mat🙏 It was made all the more sacred this glorious February morning by the effervescent rays of light seen dancing on the sea in the distance...What more could an up-rooted yogi ask for?💖 I offer 1-2-1 yoga sessions...My place, or yours🏠🕉 dm for more info❤


9💬Normal

Private yoga session tailor made for your bodies unique requests. Namaste #privateyogateacher #121yoga #yogateacher


2💬Normal

"To relax is not to collapse but simply undo tension. Tension is a theft - be in adherence with the present moment." Vanda Scaravelli. Finding your balance Yoga is soon to open. I will be offering classes from my newly built garden studio from March. More details to follow soon. Taster classes all of March will be available. #yogaforbeginners #intetermediateyoga #121yoga. Style of Yoga I am trained in #vinyasaflow #hathayoga, #iyengaryoga & #chairyoga. I teach a weekly free community class on a Friday in East Molesly. I am blessed to have been introduced to Yoga in my teens by my mother. I know that Yoga has supported her through her life challenges and I am grateful for having Yoga to light my daily path and bring me home each time I step on the mat. I am a qualified beauty skin therapist and have been privileged in my career to have trained and worked in the field of #skincare #wellbeing #spaandwellness. Having worked for skincare companies covering the alphabet from #aveda, #biooil #clarins #cuticura #dermalogica #deceleor #drhauschka #esteelaundercompanies #nealsyardremedies #renskincare to name a few... Opening first spa at #saxonhotelsouthafrica thank you Lisa Berman for the opportunity. Trained in many treatment modalities; #lastone with #janescrivner, Chinese body & facemapping with Ohashi, #aromatherapy with #evetaylor, Reflexology with Ingham Method. Thaimassage with International Dermal Institute, Manual Lymphatic Drainage Dr. Vodder Method. Thank you to all my teachers for passing on your wisdom and guidance. I know that all these learnings are in my soul and have enriched me and I continue the work supporting the #skincareindustry in my business @skin_insight Yoga has brought me full circle.💫 #gratitude, #grace #community #friendship. I am excited to share with students the livingprinciples of Yoga I use to support me on this life's journey. "Any change into a new state of being is a result of the fullness of Nature unfolding inherent potential." The Yoga Sutras of Pantanjali


11💬Normal

🔥BREAKING NEWS🔥 Do you love yoga but sick of being packed in to a room like sardines?? Here is your answer👇👇 ONE2ONE & TWO2ONE YOGA NOW AVAILABLE @pioneerfitnesspt @yogi_with_jodi will be offering yoga out of our private & heated room. Jodi specialises in vinyasa and yin yoga and has over 200hours of teacher training experience behind her as well as being a fully qualified L3 PT. We’re super excite to say that she will be offering both PT and private yoga sessions out of @pioneerfitnesspt As of Monday. If your interested she has some amazing deals on right now so get in touch. Welcome onboard Jodi🙌 Please follow @yogi_with_jodi #yoga #yogaliverpool #liverpoolyoga #vinyasaflow #yinyoga #yinyogaliverpool #smashingit #liverpool #personaltrainer #121yoga


2💬Normal

🔥BREAKING NEWS🔥 Do you love yoga but sick of being packed in to a room like sardines?? Here is your answer👇👇 ONE2ONE & TWO2ONE YOGA NOW AVAILABLE @pioneerfitnesspt @yogi_with_jodi will be offering yoga out of our private & heated room. Jodi specialises in vinyasa and yin yoga and has over 200hours of teacher training experience behind her as well as being a fully qualified L3 PT. We’re super excite to say that she will be offering both PT and private yoga sessions out of @pioneerfitnesspt As of Monday. If your interested she has some amazing deals on right now so get in touch. Welcome onboard Jodi🙌 Please follow @yogi_with_jodi #yoga #yogaliverpool #liverpoolyoga #vinyasaflow #yinyoga #yinyogaliverpool #smashingit #liverpool #personaltrainer #121yoga


2💬Normal

You Are My Sunshine 🌻 @yogabears.uk Classes this week with me 🌈 Today (Tuesday) 5-6pm Oakfield Methodist Church, Oakfield Road, Anfield ✨ Saturday @liverpoolyogastudios 10-11.30am, Focus Building, Great Crosshall St, Liverpool City Centre ✨ Sunday 11-12.30 @liverpoolyogastudios (address as above) ✨ This week we begin our term on Rah 🌈 Rah teaches us all about Freedom🌈 The Freedom to be whatever and whoever we want to be 🌈 Please DM if you would like any more information! Namaste 🕉 Also very limited space for 1-1s 🌻 Thank you @callyjanestudio for the gorgeous illustration ❤️ #makeadifference #yogateacher #teachersfollowteachers #yogalife #familyyoga #121yoga #privateyoga #kidsyoga #childrensmentalhealthweek #mentalhealthmatters


6💬Normal

How yoga teachers read 😂 Giving major love to my muscles and my puppies today. Taking some time for some deep and much needed restorative poses 😍🙏 #onetooneyoga #121yoga #privateyoga #homeyoga #homeyogapractice #personalpractice #personalyoga #yoga #yogalife #yogagroup #gymclass #snapfitness #yogarocks #beginnersyoga #midlandsyoga #mensyoga #ladiesyoga #swad #swadyoga #yinyoga #restorativeyoga #relaxingyoga #deeptissuestretch


1💬Normal

Teaching is a privilege. For someone to open up the door to their home and welcome me in for yoga brings respect, trust, and deep gratitude. 121 and private classes are entirely tailored to the individual. Just one session can inform the students practice for a lifetime. It’s pretty cool to see what happens when we disarm, connect, breathe, and allow yoga to do the rest #trust #meditation #mindfulness #yoga #yogastudent #yogapractice #yogaclass #yogateacher #121yoga #community #friendship #gratitude #yogaalliance #yogateachertraining #ramsgate #margate #broadstairs #kent


2💬Normal

A really lovely Sunday teaching at the beautiful @theyogashed today; with Hot Strength and Grace this morning followed by a 1:1 Class this afternoon✨ . . . . #yogateacher #yogahitchin #121yoga #hotyoga #lovemyjob #sundayyoga #happy


2💬Normal

Book your first #privateyogaclass now 🧘‍♀️🙏☯️🙏🧘‍♀️#yogaathome #personalisedyoga #yogatip #yogasale #yogavoucher #121yoga #yogi2yogi #yogawithfriends


4💬Normal

“If you like doing yoga in a cosy atmosphere, invite me to your living room.” - thanks for the inspiration @happystefmaroc - what a beautiful #privateyoga space 🙏🧘‍♀️☯️🧘‍♀️🙏 #yogaathome #homeyoga #121yoga #smallgroupyoga #yogainspiration #yogalondon #yogaedinburgh #yogi2yogi


0💬Normal

Diary now open for private/1-1 yoga 🧘🏽‍♀️ These sessions are perfect to any child who isn’t ready for a class environment and would prefer to be in their own familiar surroundings. This then prepares them for yoga with larger groups helping their personal, social and emotional development 👫👫 It is also perfect for your active little ones, wether that it is your footballer, boxer or dancer to them gain more flexibility or even just calm the mind, the Yin to the Yang ☯️ If this sounds like something you might be interested in, please don’t hesitate to contact me for more information and availability 🌻 @yogabears.uk #privateyoga #121yoga #yogaathome #football #dance #boxing #relaxation #mediation


3💬Normal

Happy New Year and more bespoke yoga for all 🧘‍♀️🧘‍♂️☯️🙏❤️ #privateyoga #121yoga #smallgroupyoga #yogalondon #yogachelsea #yogakensington #yogacanarywharf #homeyoga #yogagift #smallgroupyoga #yogi2yogi


1💬Normal

Happy New Year Instagram!!! I've got 4 amazing deals for you on 1:1 yoga sessions running in January. Each offer is only available for that week so what are you waiting for?? This week's offer is a BOGOHP (or buy one get one half price to you and me!) That's right, if you buy one 60 minute private yoga session for £40 you get the second one for just £20! That's 2 private yoga sessions for just £60!!! Whether you are new to yoga, recovering from an injury, or just want some individual attention, these private yoga sessions are the perfect way to tailor the practice to your individual body. This offer is open to new and existing students and will only be available until Tuesday 8th January so you'd better get moving! Both yoga sessions must be used by the end of January and will be held at my home studio in East Finchley. Available slots this week... Thursday 3rd Jan 10/10:30am 2pm-9pm Friday 4th Jan 9am-2pm Monday 7th Jan 3pm-6pm Tuesday 8th Jan 9am-4pm Private yoga sessions tend to fill up quickly in January so DM me now to book your slot! #january #newyear #NYE #newyearyoga #januaryoffers #privateyoga #121yoga #yogapractice #everybodyyoga #yogaforall #accessableyoga #yogadiscount #yogadeals #halfpriceyoga #buyonegetonehalfprice #eastfinchley #eastfinchleyyoga #finchley #finchleyyoga #n2 #n2yoga


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The practice of yoga is a refined “noticing” process. It is a crystalline witnessing.


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Love is ... A lovely 121 yoga today with a beautiful yogini ... Sunday morning ...... Getting ready for a early 121 yoga practice with my beautiful friend and yogini 💛🧘‍♀️💛 I really enjoy planning 121 yoga sessions - they are tailored to you! I send a little message the day before asking how your feeling .. mind & body etc and anything you would like to focus on. I then plan your 121 to suit your needs on that day. This morning we are doing an energising flow to chase away pent up energy - followed with some nurturing restorative postures to let go of a hectic work schedule and embrace this winter solstice which is asking us and allowing us to sloooooooooow down 💛 #healthconcious #yogastudio #121yoga #yoga121 #yoga #yogalife#yogaasana #christmas #yogaflow #barefootyogini #prema #lakshmi #gaia#mothernature #motherearth 💛


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We offer 1 on 1 yoga sessions as well as group sessions. If you feel you need a more focussed and supported practice, we'd love to help you 🧘 • www.studio70glasgow.com/121-yoga • #studio70glasgow #yoga #privateyoga #121yoga #oneononeyoga #yogaglasgow


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And that’s a wrap on my last @yogabears.uk class of 2018🐻🌈 Always nice to be asked back for next term too 🤗 This year has been amazing, beginning a new career in Children’s Yoga, is like a dream come true! After always being passionate about children’s early years, to combine that with my love of Yoga, Mindfulness and Meditation really is magic ✨🔮 So here’s to the beautiful children and adults I’ve had the pleasure to teach this year, and those I’m yet to meet next year. Another opportunity to learn, grow, and most of all love ❤️ And a very special thank you to @estellelovelight and @vmwillis for starting me on this journey in the first place, surrounded by goddesses ✨ 2019 is going to be amazing 🌈✨🕉🔮🐻🌻 @yogabears.uk @liverpoolyogastudios #meditation #childrensyogateacher #mindfulness #yogaismagic #yogaistheanswer #allyouneedislove #yogabears #kidsyoga #schoolyoga #privateyoga #121yoga


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*New Year Yoga offer* 🎉 I am taking on some new private clients in January and have an intro offer of 4 for £120. These can be used at a convenient time for you and I can tailor a plan to whatever your specific needs are. For more info or to book please email: lucylui999@aol.com 🙏 #yogainspiration #instayoga #yogalondon #yogaeverydamnday #greenwich #yogi #yogalondon #yogateacherlondon #yoga #yogalove #yogapractice #yogawithlucy #yogagirl #greenwichpark #greenwichyoga #yogapose #eaglepose #stretch #fitness #fitfam #fitspo #flexible #hipopener #yogagreenwich #yogaforeveryone #beginnersyoga #yogaeverywhere #121yoga


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• Private Yoga Tuition • For those who like to practice and work with their own schedule I offer private yoga tuition. These sessions support individuals to further explore the foundations of movement and asana and develop a considered personal practice. Bespoke packages are designed to support individual practice, whether you are seeking a more focused physical asana or meditation practice, incorporating yoga into a busy lifestyle, looking for a more personalised pregnancy or post natal yoga programme or are a complete beginner and would like to practice at your own pace. Please contact me to discuss your requirements. Link in bio #yoga #privatetuition #yogaeverydamnday #nuneaton #warwickshire #catchyourbreath #121 #121yoga #nuneatonyoga #xmasgift #spreadtheloveofyoga #breath #warwickshireyoga #yogateacher #yogi @balanceandbloomyoga 📷: @charlotteelizabethwilson


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Would you like to love your own body? . I’m not a big one for New Years resolutions, as any moment is a good time to start something positive. Yet this time of year sparks optimism, hope, dreams, desires and potential adventure planning! . Be your own biggest adventure and invest your time in yourself. . Yes, it may take a while for you to SEE the benefits but.......the days will tick by anyway, so you may as well live them as if you have a long term plan for your body!💚 I promise you it won’t take you long to FEEL the benefits. Seriously....1 session! 👌🏻💚 . Book in now for the New Year. . www.yogaish.co.uk MindBody app / YogaISH Shelly@yogaish.co.uk . #newyearsresolution #startfresh #2019 #loveyourbody #loveyourself #startnow #startsomewhere #yogaish #yogaclass #121yoga #justshowup #booknow #trysomethingnew #bebold #bestrong #strong #body #toned #definition #classes #fun #laughter #smiles #yogaeverydamnday #yourbodyneedsit #nofilter


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Playtime during group and partner yoga is an excellent way to develop and improve on trust, team spirit and communication skills. . . To book your corporate or private class press the email button on the profile page. Get your team flourishing with fun yoga challenges.


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As well as my group classes I offer One to one yoga sessions. This is a great way to get the most out of your time as the session is fully catered to you; your needs, abilities and goals, plus it's from the comfort of your own home. If you're interested or know someone that might be, drop me a message xox #onetooneyoga #121yoga #privateyoga #homeyoga #homeyogapractice #personalpractice #personalyoga #yoga #yogalife #yogateacher


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#Repost @evolveptormskirk with @get_repost ・・・ ‼️We have a new instructor‼️🔽🔽 Have you ever fancied trying yoga but didn’t like the thought of a big class in a studio? Now you can try 1-2-1 or small group yoga (1-4 people) with the newest member of our team, Jen @jen_breathingspaceyoga (Registered Yoga Teacher) who will be bringing yoga to Evolve starting from January (some sessions available now). . Jen discovered yoga when she was experiencing health problems and was amazed at the effects it had on both the body and the mind. Jen’s climbing, surfing and swimming also improved, and she realised the powerful effects yoga can have on other sports. Jen has worked with ultra runners to help them recover after races and improve their running times as well as boxers, climbers and surfers. . Yoga can help you to improve your flexibility, balance and strength as well as reduce stress and improve concentration. Many athletes turn to yoga to help them boost their performance as well as rehabilitate from injuries. Private yoga classes can be tailored to suit your needs and the instructor will show you the proper alignment of the yoga poses so you can understand the mechanics of your body. It doesn’t matter if you are a complete beginner, you will notice improvements in your body and mind after just a few sessions. Message @jen_breathingspaceyoga if you have any questions or want more information! Why not give it a go :) . . . #yoga #gym #fitness #ormskirk #liverpool #privateyoga #privateyogateacher #yogi #121yoga #rehab #mobility #mentalhealth #healthiswealth #rehabyoga #injuryprevention #alignment #biomechanics #yogaormskirk #privatelessons #yogateacher #yogaposes #asana #yogalife #yogaliverpool #yogaforsports #yogaforathletes #movement #fitfam #stressrelief


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‼️We have a new instructor‼️🔽🔽 Have you ever fancied trying yoga but didn’t like the thought of a big class in a studio? Now you can try 1-2-1 or small group yoga (1-4 people) with the newest member of our team, Jen @jen_breathingspaceyoga (Registered Yoga Teacher) who will be bringing yoga to Evolve starting from January (some sessions available now). . Jen discovered yoga when she was experiencing health problems and was amazed at the effects it had on both the body and the mind. Jen’s climbing, surfing and swimming also improved, and she realised the powerful effects yoga can have on other sports. Jen has worked with ultra runners to help them recover after races and improve their running times as well as boxers, climbers and surfers. . Yoga can help you to improve your flexibility, balance and strength as well as reduce stress and improve concentration. Many athletes turn to yoga to help them boost their performance as well as rehabilitate from injuries. Private yoga classes can be tailored to suit your needs and the instructor will show you the proper alignment of the yoga poses so you can understand the mechanics of your body. It doesn’t matter if you are a complete beginner, you will notice improvements in your body and mind after just a few sessions. Message @jen_breathingspaceyoga if you have any questions or want more information! Why not give it a go :) . . . #yoga #gym #fitness #ormskirk #liverpool #privateyoga #privateyogateacher #yogi #121yoga #rehab #mobility #mind #health #rehabyoga #yogainjuryprevention #correctivealignment #biomechanics #yogaormskirk #privatelessons #yogateacher #yogaposes #asana #yogalife #yogaliverpool #yogaforsports #yogaforathletes #movement #fitfam #stressrelief #yogaeverydamnday


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Is #yoga all you need this #Christmas? 🧘‍♀️🎄🙏 Treat yourself to a #privateyogaclass - link in bio. Thanks for the inspiration @mermaid.tiffany 🙏☯️❤️ #homeyoga #privateyoga #yogateacher #121yoga #bespokeyoga #yogaondemand #personalisedyoga #yogalove #yogainspiration #yogajourney #yogi2yogi


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Yoga class schedule this week: 🌲 Advancing Balance Poses 🌲 Following on from last week’s classes on standing, seated and arm balances....this week adding twists and binds to these poses which could be viewed as advancing or, adding another layer to the poses. 🌲 Binding also assists the mobility of the upper body and twists bring an element of detox...perfect just before diving into Christmas feasting! 🌲 Pre/post natal classes safely adapted 🌲 Tues/Wed - private clients • Thurs 6th: 11am Parent & Baby yoga @supply_yoga • Fri: 5.30pm Dynamic Vinyasa & 6.45pm Candlelit Yin Both @tripyoga_tripspace • Sat: 9.30am Women only (pregnancy friendly) Vinyasa Flow @supply_yoga • Sun: 3-4.30pm Vinyasa Flow & Restore & 4.45-6pm Pregnancy Yoga Both @tripyoga_tripspace 🌲 . . . . . . #mindfulmovement #intelligentmovement #dynamicyoga #vinyasaflow #vinyasayoga #pregnancyyoga #pregnancyyoga #prenatalyoga #postnatalyoga #postnatalexercise #mumandbaby #dadandbaby #yinyoga #restorativeyoga #yogabalance #yogadetox #christmasyoga #yogisofinstagram #eastlondonyoga #londonyogateacher #privateyogateacher #121yoga


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